Womens Workouts
35 min Full Body Kettlebell Workout | No Repeat | No Jump (Strength Workout)
In this 35 Min Full Body Kettlebell Workout We will be focussing on controlled movements and targeting specific areas. There will be 8x bundles of 5x movements focussing on Upper Body Pull – , Upper Body Push- and Lower Body Movements. Every movement will be performed for 40 seconds and there will be a 15 seconds rest between the movements and a 30 second rest between each bundle.
You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌
In this Workout I am using a 12kg (Blue) 16kg (Yellow) and a 20kg (Purple) kettlebell.
The Gear that I am using:
https://www.amazon.com/shop/danielptfitness
You can Simply increase the intensity of this workout by using heavier kettlebells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row.
Please make sure to do a proper warming up before starting the workout:
1.3x Bent over row & Up R (16kg)
2.3x Bent over row & Up L (16kg)
3.3x Bent over row & Clean R (16kg)
4.3x Bent over row & Clean L (16kg)
5.Pullover Alt. knee Tuck (16kg)
6. Slow Goblet Squat Side Tap (20kg)
7. Deadlift – Explosive DL & Catch (20kg)
8. RDL (20kg)
9. 2x RDL – 2x goblet Squats (16/20kg)
10.5x Swings – Touch (20kg)
11. Single Arm Overhead Press R (16kg)
12. Single Arm Overhead Press L (16kg)
13.Single Arm Chest Press Single Leg hold (R) (16kg)
14.Single Arm Chest Press Single Leg hold (L) (16kg)
15.Kneeling Explosive Upright Row catch – Overhead Press (16kg)
16. Reverse Lunge Twist R (16kg)
17. Reverse Lunge Twist L (16kg)
18. Staggered DL – Staggered Squat R (16kg)
19. Staggered DL -Staggered Squat L (16kg)
20. 3x 3x Staggered Take over Swing (16kg)
21. Alt. 3x Bent Over Rows (16kg)
22.Kneeling take Over curls (12kg)
23.Bent Over 2x 2x Back Pulls (12kg)
24.2x upright Rows – 2x Curls (16kg)
25. Swing High /Face Pull (20kg)
26.Sumo Squat (16kg)
27. RDL – Step To Sumo DL (16kg)
28. BHN (12kg) Wide Reverse Lunge
29. Alt. single Arm Deadlift (20kg)
30. Lateral Lunge Take Over (16kg)
31. Side To Side Push Up
32. Narrow Push Up
33. Narrow Press
34. Seated BHN Extension – Front Press
35. Explosive DL – Overhead Press
36. Uneven Squat – Rev. cross Lunge R (16kg)
37. Uneven Squat – Rev. cross Lunge L (16kg)
38. Swing Lunge Catch R (12kg)
39. Swing Lunge Catch L 12Kg
40. Side to Side Swing (20kg)
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
► https://www.youtube.com/channel/UCE3q…
If you like to follow a weekly training plan, focusing on strength home workouts – join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT’s HomeGym Team:
► https://www.danielptfitness.com/homegym
Check out my program – Glute Torture 1.0
► https://www.danielptfitness.com/glute…
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► https://www.danielptfitness.com/perso…
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Womens Workouts
30 Min Yoga Workout For RESULTS | Toned Core, Lower Body Definition, & Beautiful Flexibility
After this 30-minute yoga workout, start speaking a new language in 3 weeks with Babbel🎉. Get up to 60% OFF your subscription Here➡️: https://go.babbel.com/t?bsc=1200m60-flags-instagram-bohobeautifulyoga-may-2023&btp=default&utm_term=generic_v1&utm_medium=paidsocial&utm_source=Instagram&utm_content=Influencer..bohobeautifulyoga..USA..Instagram
This 30 min internal empowerment was taken from our Exclusive Summer Warrior Series on Boho Beautiful Official. Join today for a FREE 14-Day Trial www.bohobeautiful.tv and enjoy the other workout classes from this series.
This class is all about finding the power within to push to your next level. With a challenging combination of planks and stability exercises that will require you to find your center and stay focused, you’ll strengthen the entire lower body, define your core, and benefit from a full-body head-to-toe rejuvenation from within out. So, if you’re to power through to your next level, grab your mat and let’s start.
Yoga Instructor – Juliana Spicoluk
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➤ Stars & Destruct Podcast YouTube Channel:
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Here are more Boho Beautiful Yoga classes:
Full Body Balance Yoga: https://youtu.be/cbz17dG36Ag
Full Body Yoga Flow: https://youtu.be/roX0DUklnEo
Yoga Workout For Results: https://youtu.be/POcJjoDzJ9k
Restorative Peaceful Flow: https://youtu.be/5sDuFRVaCFc
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💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/
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Take your practice to new levels of depth and watch your whole life around you transform.
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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#Paris2024 begins in less than six months, and things are heating up for #USABWNT. Members of the 2024 National Team player pool arrived in New York to start preparing for the road to gold.
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![40 MIN Full Body Cardio Workout at Home [No Repeats]](https://wordupnews.com/wp-content/uploads/2024/10/1729371918_maxresdefault.jpg)
Burn fat and boost your mood with this cardio dance party workout! This workout is a high intensity cardio workout, but is low impact and easy to follow.
This workout contains a mixture of high intensity exercises, low intensity exercises and dance moves!
The goal is to get your heart rate up and keep it up so that you stay in the fat burning zone and boost your metabolism.
I will be guiding you every step of the way (literally), but if you need to take extra breaks or an additional water break, its totally okay. Take this workout at your own pace, and enjoy it.
This HIIT workout is truly the perfect mixture of challenge and fun. Its great for building endurance, strength, focus, and increasing endorphins (happy hormones) all from the comfort of home.
Keep your head up and lets get dancing!
0:15 Full Body Warm Up
10:17 Full Body Cardio (Part 1)
25:16 Water Break & Event Announcement
26:15 Full Body Cardio (Part 2)
41:15 Full Body Cool Down
44:12 Workout Complete
Workout Stats:
Apple Watch Setting: Indoor Walk/Mixed Cardio
Calorie Burn: 380
Intensity Level: 7/10
Level of fun: 12/10
GROWFEST:
Join the growwithjo community for 2 weeks of community building activities, lives with Jo and special guests @sarahbethyoga & @growingannanas
Reserve your virtual festival ticket here: https://www.godaily.ca/grow-fest
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RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
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Workbooks & Video Programs → https://www.godaily.ca/
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INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
FACEBOOK → https://www.facebook.com/growwithjoofficial/
PINTEREST → https://www.pinterest.ca/growwithjo/
TIKTOK → https://www.tiktok.com/@growwithjo?lang=en
CONTACT EMAIL → support@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
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We hope you enjoyed our video today, be sure to comment below what you would like to see more of and Shane & I will do our best to provide. xo
If you want to know more about what’s going on in our house hold or find training motivation check out the PRVN Fitness YouTube channel;
https://www.youtube.com/channel/UCZnZcxddYCSPCPxDmeUSl9A
For more about our PRVN Fitness brand you can find all things programming, apparel & more in the link below;
https://prvnfitness.com/
You can also find my autobiography “How I Became The Fittest Woman on Earth” below;
https://book.tiaclair.com/
To help with your training you can find “Toomey” Rogue products in the link below as well;
https://www.roguefitness.com/catalogsearch/result?q=tia-clair+toomey
Tik Tok-
@tiaclair1
Video edited by @bc_visions.co https://www.instagram.com/bc_visions.co/
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If you work out in the morning everyday then you’re one of the few people who start their day right.
That’s because morning exercise boosts your metabolism and improves circulation – giving you energy for the whole day, while also getting you in shape and fit.
Today’s total body workout is designed to work all the major muscle groups in your body and it must be done every morning, for at least 3 to 4 weeks.
This is the way to give your day a jumpstart, burn calories and get fit in just 11 minutes a day!
Make sure to subscribe to Roberta’s Gym channel if you want to receive new video workouts like this one regularly everyday, Monday to Friday.
Good luck and let’s begin our morning workout routine!💪❤️
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Women’s Athletics | Morning workout https://youtu.be/lC8Ja_hlpAQ
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@ronrose2031
October 19, 2024 at 5:50 pm
Great like always!!!!!!!
@christinaderoche3208
October 19, 2024 at 5:50 pm
So good! 🤯😰
@patriziagiammaria3541
October 19, 2024 at 5:50 pm
LOVE IT!!!❤🔥💪
@natalialevin2492
October 19, 2024 at 5:50 pm
LOVE these kettlebell ones! 🥵🥰 Thank you, Daniel!
@graemepeacock5877
October 19, 2024 at 5:50 pm
The return of the uneven pushup- I’ve missed you 😮
@davemcnamara7772
October 19, 2024 at 5:50 pm
Love the workouts. Excellent programs. I see huge results & feel awesome!
Suggestion – post more on social media – diet & breakdown of exercises what muscle groups the exercises are targeting.
Or don’t change anything. I am still going to be following 🔥
@pcrosby88
October 19, 2024 at 5:50 pm
Amazing!
@chantallessard1858
October 19, 2024 at 5:50 pm
Workout completed with fairly heavy weights💪😅
I pushed a little more today👊🤟
Thank you Daniel for encouraging us to always go a little further…🫶🇨🇦
@jarosawromaniuk9809
October 19, 2024 at 5:50 pm
Great set again… thank you Daniel, the best routines!
@alanblasco6119
October 19, 2024 at 5:50 pm
Genial!!! Me encantó!! Gracias por tus videos. 🙏🙏
@frankschoens3667
October 19, 2024 at 5:50 pm
Very nice, thanx man!
@Jay-hi2ql
October 19, 2024 at 5:50 pm
Great session!!! 💪💪
@nyashagreene1555
October 19, 2024 at 5:50 pm
ANOTHER BAD ASS ❤
@msksample
October 19, 2024 at 5:50 pm
Geez🥵gets me every time🥵
@rosssegers8254
October 19, 2024 at 5:50 pm
Another EPIC workout, thanks Daniel! Loved the new beats too 🎧🎶 So good to be back in my gym, smashing kbells with you again!
@evaramirez5117
October 19, 2024 at 5:50 pm
super bueno estos son los entrenos que me gustan a mi sin saltos y concentrados gracias Daniesl saludos
@jojaa.g.1293
October 19, 2024 at 5:50 pm
Fantastic
@elainebodfield1956
October 19, 2024 at 5:50 pm
🥵thank you 😊
@zoelessi4143
October 19, 2024 at 5:50 pm
I wanted run like Daniel at the end.. but try to figure out if i am still allive😄!!! Great as always..
@Razzle13F
October 19, 2024 at 5:50 pm
Another awesome full body kettlebell workout! Daniel is the best, no unnecessary commentary, just perfect follow along pump.
@jean8002
October 19, 2024 at 5:50 pm
Muito bom o treino.
@susieaintyourfr
October 19, 2024 at 5:50 pm
Thank you that’s a wonderful workout for those who can’t manage the pace of hiit workouts
@josecortez1001
October 19, 2024 at 5:50 pm
Did 35lbs. that pushed my limits but it was fun. Great movements. Thank you.
@hoop4hope
October 19, 2024 at 5:50 pm
Thanks!
@mircobiolcati1259
October 19, 2024 at 5:50 pm
Thank U Daniel . You are always #1 🥵💪
@wazzupbiatch69
October 19, 2024 at 5:50 pm
Just finished this routine. Thx much it was amazing.
@SilentFoster
October 19, 2024 at 5:50 pm
Best overall fitness channel
@philanimasuku4256
October 19, 2024 at 5:50 pm
Amazing workout. By far the best on youtube
@carolynleblanc3218
October 19, 2024 at 5:50 pm
Great workout!
@honestlynate7922
October 19, 2024 at 5:50 pm
Yeah buddy!!!
@bharathismyname
October 19, 2024 at 5:50 pm
Loved this routine….was fast and energetic!!….💪💪…feeling accomplished!!!
@cameronjones7432
October 19, 2024 at 5:50 pm
Killer workouts my dude! 😮💨🤢💪 Keep it up!
@bellopizzimenti2874
October 19, 2024 at 5:50 pm
Beautiful workout! Thank you Daniel.
@AdriaanNel-o7b
October 19, 2024 at 5:50 pm
Thanks Daniel. I have been following your workouts for a while and I love the small "easter eggs" you place in exercises. KB swing with sidestep for example. Keep up the great work!
@mnbc4bw3
October 19, 2024 at 5:50 pm
great session! Thanks!
@tcc6073
October 19, 2024 at 5:50 pm
NO REPEAT NO JUMP RULES
@sharonadjei9110
October 19, 2024 at 5:50 pm
I have done quite a few kettlebell workouts that have been good. But Daniel is one of the best. Feel strong and definition is coming. Thanks Daniel😊
@howardlai
October 19, 2024 at 5:50 pm
This was a GREAT segment! Your KB videos are always grueling & effective. Thank you!🤗
@javicara6349
October 19, 2024 at 5:50 pm
Doneee! Amazing Word! ThankS Daniel
@shainegarbin4917
October 19, 2024 at 5:50 pm
I’m dead 😵 😅😅😅
@MariaMartinez-dw4vs
October 19, 2024 at 5:50 pm
Ohh wow fantastic thank you
@renatofuentecilla670
October 19, 2024 at 5:50 pm
Love this channel
@toniann92
October 19, 2024 at 5:50 pm
Great workout!
@brentjohnson9901
October 19, 2024 at 5:50 pm
Thanks Daniel!
@andrewmacfarlane4592
October 19, 2024 at 5:50 pm
Best kettlebell workouts without a doubt. Hits all the fundamentals but creative and lots of variety so it’s always interesting
@vincentm3000
October 19, 2024 at 5:50 pm
another great workout from Daniel! Went immediately onto my personal "daniel go to" playlist. Thank you!
@mandelblume
October 19, 2024 at 5:50 pm
It suspiciously felt like it went for longer than 35 min Mr Daniel…. 😅
@francineferrettihorst6420
October 19, 2024 at 5:50 pm
This was a great workout!
Thank you Daniel! 😊
@seanmorris1754
October 19, 2024 at 5:50 pm
Still one of my favourites