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1 clever grip move is helping Rory McIlroy ‘hit whatever shot I want’

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Rory McIlroy hit and hit, following a week where he nearly hit more shots than everyone. 

On Monday, McIlroy said he hit at his home in Florida, doing so as longtime swing coach Michael Bannon and caddie Harry Diamond watched. On Tuesday and Wednesday, McIlroy hit on the range at Bellerive Country Club, site of this week’s BMW Championship. Across the two practice days, he hit 313 balls.  

No, even six-time major winners aren’t protected from the occasional swing funk. Yes, even McIlroy has to dig himself out of it. 

“Yeah, I’ve definitely gotten into some bad habits in my golf swing over the past few months,” McIlroy said Wednesday during his pre-tournament press conference. “Yeah, as you play tournament golf, you start, the golf swing takes a back seat and all you’re really trying to do is hit shots and be visual and be instinctive. But as you do that, you can start to revert back into some bad habits. And I’ve certainly done that this year. …

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“But I spent the day at home in Florida on Monday, worked with my coach, Michael, and Harry, and we definitely, I feel like we’re heading into the right direction. But, yeah, I have this feeling in my golf swing that I just, I need to, I just need to engrain, and I just need to hit a ton of balls while doing it. Whether it be with the head cover under my right arm, or I’ve made a couple of clubs up with different grips to try to feel like where my hands should be halfway back. So I just have to hit a ton of balls to try to get that ingrained.

“That’s what’s hard. It’s hard to do that for three hours on the range and then try to go on the golf course and play like that as well. So I think the more reps I can get on the range, the more comfortable it will end up becoming when I get out on the course.”

All of it seems to have clicked, one week after he finished 66th out of 68 players at the FedEx St. Jude Championship. During Thursday’s first round at the BMW, McIlroy shot a six-under 64, which tied him for the lead. On Friday, he followed up with a 69, and he started Saturday’s third round five strokes back of leader Wyndham Clark

But back to that quote a few paragraphs earlier. McIlroy has “made a couple of clubs up with different grips?”

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He has. McIlroy said his ideal swing position is for his right hand to be on top of the club halfway back. So he fitted a lob wedge and a 7-iron with a Flat Cat putter grip at a 45-degree angle — and McIlroy said “halfway back, your right hand sits on the flat part of the grip, like on top, like where you would sort of want your grip to be, like where you want your right hand.” 

And with that setup, he hit and hit. 

“It just helps my right arm work better,” McIlroy said Friday. “Just the structure of it. Then the club gets more supported at the top. And then if I’m there, I feel like I can really hit whatever shot I want. 

“So it’s more to help the right arm structure and sort of feel like keeping the right hand like on top of the grip more on the way back.”

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If you’re interested in watching McIlroy’s range session from Thursday, the PGA Tour’s YouTube channel posted a video of it, and you can watch it here

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Milton makes case for Cowboys’ backup job in win over Cardinals

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GLENDALE, Ariz. — Joe Milton had another good day in his quest to become the Dallas Cowboys’ backup quarterback. Coach Brian Schottenheimer says there’s still work to be done.

The third-year player — who is battling Sam Howell for the No. 2 role behind Dak Prescott — threw two touchdown passes and ran for a score in a second straight impressive preseason effort, sparking the Cowboys to a 34-13 victory over the Arizona Cardinals on Saturday night.

“This is long from over,” Schottenheimer said about the backup quarterback competition. “We’re going back to Frisco, thankfully, get a chance to be home and put some more training camp days in. You’ve got to give Joe his credit, he’s played really well the past two games, but we have a lot of confidence in Sam as well.”

Milton finished 9-of-13 passing for 176 yards, connecting on a 53-yard touchdown pass to Jonathan Mingo and a 70-yard strike to Camden Brown that set up Milton’s 1-yard touchdown run a play later. The play to Mingo was perfectly executed, with the receiver making a double move before Milton hit him in stride down the left sideline.

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“This game is about to being able to control the RPMs of the football and throw it with different speeds and touches,” Schottenheimer said. “He’s done that at a very high level.”

Dallas built a 24-6 lead by halftime. Jaydon Blue ran for 75 yards on 15 carries.

The 26-year-old Milton was a sixth-round pick by New England in 2024. He played in four regular-season games with Dallas last season, throwing for 183 yards, a touchdown and two interceptions.

Howell completed 7 of 10 passes for 65 yards in the second half, but also threw an interception in the end zone. He started all 17 games with Washington in 2023 and was with Philadelphia last season but didn’t appear in any regular-season games.

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Both teams rested most of their starters.

Arizona’s Gardner Minshew completed 19 of 23 passes for 177 yards, playing the entire first half and the first series of the second half. He’s expected to be Jacoby Brissett’s backup this season.

Dallas defence shines early

Cowboys cornerback Shavon Revel picked off Minshew’s pass midway through the first quarter after receiver Simi Fehoko slipped on the route. Revel returned the ball 22 yards to the Arizona 12.

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Three plays later, Milton escaped from the pocket, rolled out to his left and hit Malik Davis for an 8-yard touchdown pass and a 7-0 lead.

Revel is in his second season after being drafted by the Cowboys in the third round out of East Carolina in 2025. He played in seven games last year, starting five.

Cowboys rookie linebacker Jaishawn Barham also had an early tackle for loss.

Penalty problems for Cardinals

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The Cardinals had two touchdowns called back on the same drive when receiver Rivaldo Fairweather was flagged for a pair of penalties. Fairweather was called for offensive holding on the first play and offensive pass interference on the second.

Arizona had a to settle for a 38-yard field goal from Chad Ryland, which cut the deficit to 14-3.

Later in the first half, the Cardinals were called for a false start at the Dallas 1-yard line. Minshew was sacked on the next play and Ryland kicked a 31-yard field goal.

“It was the culmination of our week — we had a sloppy week of practice,” coach Mike LaFleur said. “I don’t think we’ve practiced really well over the last week since Vegas. There have been individuals who have practiced well, there’s been times where we’ve done good things, but overall it wasn’t good enough.

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“This — tonight — was a summary of that week in general.”

Cardinals safety Dadrion Taylor-Demerson (ribs) left late in the first quarter after delivering a big hit on Cowboys tight end Zack Kuntz. Taylor-Demerson was called for a personal foul on the play. … Cowboys safety Julius Wood left in the third quarter with a concussion.

Cowboys: Host New Orleans on Friday night.

Cardinals: At Green Bay on Friday night.

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NFL Latest (Aug. 22)

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NFL Latest (Aug. 22)

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Viral Police Arrest Video Shows Latest WNBA D**do Thrower in Luka Doncic Jersey After He Receives Lifetime NBA-WNBA Ban

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WNBA games have often been disrupted by fans throwing s*x toys on the hardwood, with the perpetrators usually never getting caught. However, an offender was finally caught on Friday, as a clip of him being arrested in a Luka Doncic jersey quickly went viral online.

Brick Center shared the video of the suspect’s arrest on X (formerly Twitter) and reported that he was banned from NBA and WNBA games.

“The latest WNBA d*ldo thrower has been arrested and banned from all NBA/WNBA games,” Brick Center captioned the post.

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In the clip, three police officers appeared to be handcuffing the reported suspect, who was donning a white Luka Doncic Lakers jersey. The perpetrator was arrested for disrupting the matchup between the Atlanta Dream and the LA Sparks after throwing a green d*ldo on the court at the Crypto.com Arena.

While the suspect was caught on Friday, this didn’t stop the incident from recurring a day later, with three d*ldos being flung onto the court during the game between the Golden State Valkyries and the Chicago Sky.

Although the practice continues to plague the WNBA, Friday’s arrest represents a step in the right direction, as the man in the Doncic jersey is allegedly the first person to be apprehended for throwing a sex toy onto the court.

Chicago Sky guard slams “men” for throwing d*ldos onto the court during WNBA games

After the game between the Golden State Valkyries and the Chicago Sky was disrupted with three d*ldos being thrown onto the court on Friday, veteran guard Natasha Cloud didn’t hold back while addressing the incident.

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Cloud slammed the act during the post-game interview, claiming that it was usually “men” behind such heinous acts before describing it as the “gayest thing.”

“In most of these occasions, it’s men. And I want you to know that the gayest thing that you can do is go to a s*x shop, buy a d*ldo, come to a women’s game to throw the d*ldo on the court,” Cloud said.

“That is the gayest s*** that I’ve ever heard. So I’m a firm believer in anyone that has so much problem with a certain marginalized group, just come out and say that you’re a part of our marginalized group because that hate is unwarranted. It’s not factual.”

While Cloud criticized the trend of throwing objects onto the court, her decision to single out male fans earned her backlash.

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