If you’re someone who works out regularly, you’ll need a pair of of the best workout and sports headphones that can hold up to the intensity and duration of your workouts.
We’ve reviewed all types of headphones that could be classified as sports, running or workout headphones, and with this list we’ve tried to review and cover as many different types of pairs as we can. We’re always reviewing new pairs and update this list regularly.
And how do we know which headphones to choose as best workout headphones? We put them through their paces, taking them on runs, using them in the gym and listening to how good they sound. If they’re headphones for swimming, we jump into the pool. If they have ANC we’ll put that to the test in both outdoor and indoor situations, as well as see how durable they are to wear over longer periods of time.
No headphone exists in a void either, so we compare to similarly priced efforts to see how competitive they are in terms of performance.
It’s not only workout and sports headphones that we test. If you’re looking for another pair, have a look at our best headphones, best wireless headphones, best wireless earbuds and best noise-cancelling headphones pages.
August 2026 update:
Our best workout headphones have long been due an update, so we’ve refreshed and added several new entries. The Shokz OpenFit Pro serve as our best for open-ear users, the Powerbeats Pro 2 are our best noise-cancelling effort, while if you’re on a budget, our pick is the JLab Go Sport+.
For less than £200 / $200, it’s the Powerbeats Fit, and if you’re looking to save more money, then we’d recommend the JBL Endurance Peak 4.
Best running headphones at a glance
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Learn more about how we test headphones
Not just anybody can review a pair of headphones. You don’t need superhuman hearing to tell what’s good, but you do need to know what to listen out for.
Our headphone tests are done by some of the best and most prolific reviewers in the industry, with years of experience listening to everything from the plasticky freebie earbuds that come with your smartphone, to five-figure beasts of glass and marble. We love music and we want your tunes to sound good, too.
So we listen to every pair of headphones we can get on or in our ears. Our test tracks are wide-ranging to give headphones a thorough challenge. They’re also familiar, so we know every track backwards, and we know which bits might trouble the lesser performers.
We listen again and again, and we do that for weeks in case the sound changes – because it usually does. Then we’ll listen to similarly priced rivals and come up with a verdict that reflects the performance and features for the money.
When it comes to running headphones we’ll take them for a run. If it’s for swimming we’ll do that too, if there’s a heartbeat monitor we’ll put that to good use as well. We’ll test every aspect of the headphone there is so you have all the information you need to make a confident purchase.
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Wide soundstage, rich audio
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Comfortable design
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Long battery life
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Noise Reduction is effective
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Strong wireless performance
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Call quality can suffer in loud areas
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Little lag with Noise Reduction system
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Not the most detailed audio
The Shokz OpenFit Pro are the best open-ear headphones Shokz has made so far. Sound quality is good for its type, comfort is strong, battery life is long, and the Noise Reduction mode makes a solid impression.
The OpenFit Pro uses an over-ear hook design, so the drivers sit close to your ears without entering the canal, firing sound directly at them. The hook keeps everything locked during movement, and putting them on is fairly straightforward even if you wear glasses or have long hair. The charging case is on the larger side, slightly bigger than the Beats Powerbeats Pro 2 case, but it’s slimmer and slides into a jacket pocket without too much trouble.
Controls are physical rather than touch-based, which makes them much easier to find and press without guesswork, particularly useful when you’re mid-run and don’t want to fumble around.
Shokz rates the OpenFit Pro at 12 hours on a single charge, dropping to around six with Noise Reduction active. In our testing we landed closer to 10. Factor in the charging case and the total battery stretches to 50 hours.
The Shokz app features battery information, toggling between Open and Noise Reduction modes, adjusting the strength of the latter, and remapping the physical controls.
Noise Reduction here isn’t designed to shut the world out entirely, just to take the edge off constant background sounds, and it does that well even in larger, noisier environments. Call quality is solid too with solid vocal clarity on both ends, and the microphones do a commendable job of isolating your voice despite the open design, though hearing the other person becomes harder in genuinely loud surroundings.
Warmer and richer than the Bose Open Ultra Earbuds, with more bass than you might expect from open-ear headphones which have historically struggled in that area. It is a touch less detailed and clearer than the Bose, but the overall presentation makes it one of the best-sounding open-ear headphones we’ve tested.
The JLab Go Sport+ are about as close as you’ll get to a genuinely impressive pair of sports earbuds at this low point.
The ear hooks are adjustable and do a solid job of keeping the buds locked in place across sweatier sessions. An IP55 rating means sweat and a light rain shower won’t cause problems, which is a reassuring level of protection for a pair sitting at this end of the market.
Battery life is one of the Go Sport+’s stronger suits. The buds themselves deliver nine hours of playback, while the charging case extends that total to 35 hours. If you do find yourself caught short, ten minutes on charge is enough to recover an hour of playback, which is a useful feature for anyone who forgets to top up before heading out.
The sound is bright and energetic, with a fun character that keeps you moving during a run or a gym session. Open up the JLab app and there’s a custom EQ to fine-tune things to your liking, a safe hearing mode that puts a cap on volume, and a Be Aware mode that pipes in ambient sound to stay conscious of traffic or a training partner.
The build is plastic and there’s no noise cancellation to speak of, but the list of what the Go Sport+ gets right is a long one. For the price, they represent one of the more compelling options on this list for anyone looking for a capable sports earbud without stretching their budget.
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Inexpensive asking price
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Secure fit
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Good comfort
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Easy to use
Good audio quality shouldn’t need to cost the earth, and the Avantree E171 are a testament to that. With a low asking price of just £14.99, they are some of the cheapest wired earbuds you can find and could be the perfect pick for anyone who’s just getting into running and doesn’t want to invest in a premium pair of Adidas RPT-02 SOL or OpenRun Pro right off the bat.
We found them easy to wear and position, with no incidents of them coming loose or falling out during workout sessions. These headphones pack an IPX7 water rating, meaning that they can be submerged in water up to 1m deep for thirty minutes. That type of protection makes them more than serviceable for any workouts in the rain.
These are wired headphones and connect via a 3.5mm headphone jack. The cable comes with an in-line mic/control that allows you to adjust the volume and speak into the microphone. It’s worth noting that these controls are not compatible across the board – with no support for the built-in volume control on PCs and laptops – so you may need to test your devices to ensure that they are supported.
We found these headphones to offer a well-balanced audio experience, although they are clearly tuned towards bass rather than higher frequencies. Kept at a lower volume, the bass was better balanced with a powerful low end in songs like Fleetwood Mac’s The Chain. The soundstage held a lot of presence, however, with natural midranges throughout.
While you can find more premium running headphones on this very list, you won’t find anything as affordable as the Avantree E171. These could be the perfect starting point for runners hoping to indulge their musical side while working out and arguably a steal for under £15.
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Comfortable design and new colours
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Bigger music player storage
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Now includes a fast charge mode
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Still need to drag and drop files on
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Doesn’t work with music streaming services
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Battery life drop in music player mode
The Shokz OpenSwim Pro is one of the stronger swimming headphones, and covers most of the bases you’d want from a pair built for the pool.
The IP68 rating is a solid foundation, letting you submerge these headphones for up to two hours at a stretch. Pair them with your phone over Bluetooth and you can stream audio directly, a connection that held up well during our testing. Switch over to MP3 mode and you can load music files straight onto the headphones themselves.
Storage has jumped considerably from the 4GB found on the OpenSwim, landing at a much more generous 32GB. Shokz has also expanded file-type support, allowing for a wider range of audio formats to loaded onto the headphones.
The Pro sticks with bone conduction, the tuning of the headphones emphasises warm bass and decent clarity depending on the mode. Control is done through physical buttons that handle volume, track skipping and swapping between the two listening modes, which is a sensible call when wet fingers and touch controls rarely get along.
The OpenSwim Pro does cost more than its predecessor. If your budget can stretch to the asking price, you get a well-rounded swimming headphone that covers Bluetooth streaming, generous on-board storage and dependable water protection in one package.
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Not the most exciting audio delivery
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No customisation of sound or ANC
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Charging case is still on the big side
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Expensive
The Beats Powerbeats Pro 2 took their time to arrive after the launch of the original, but the wait was worth it. These buds sound noticeably cleaner and clearer than the old model and, for the first time in the series, pack Active Noise Cancellation, putting them in the same bracket as the Sennheiser Momentum Sport.
A heart-rate sensor works with a range of workout tracking apps, making them a useful fitness companion for tracking your well-being beyond just playing music.
The fit is where the Powerbeats Pro 2 really earn their place on this list. The hook design, combined with four silicone tip sizes in the box, keeps them planted in your ears no matter how intense the session gets. They’re smaller and lighter than the originals, and the case has been trimmed down too. An IPX4 rating means sweat and light rain won’t cause any problems, which is what you’d expect from a pair built with exercise in mind.
There are a couple of things worth knowing before you commit. Beats offers no in-app control over the sound or the noise cancelling, so you’re working with what you get out of the box. Apple users do get a few additional perks on iOS, but the Powerbeats Pro 2 aren’t quite to the same level of features as the AirPods Pro 3.
Beats built the Powerbeats Fit to stay put, and they do exactly that, clinging on through all the stomach crunches you put your body through. That secure fit is only part of the story, as these are among the better Beats buds we have tried in a while.
The design is a touch smaller than the Fit Pro‘s, and Beats includes four tip sizes to help you find the best fit. We got a good seal straight away and found them comfortable throughout testing.
Noise cancelling cuts down ambient hum and background chatter. It does depend on the seal you make with the earbuds and we did feel that the noise-cancellation isn’t the strongest, despite a big improvement over the Fit Pro. Transparency mode is on board too and does a solid job of piping the outside world back in.
Sound is where the biggest boost is compared to the Fit Pro. Everything is clearer, and more detailed. Highs are crisper and bass has proper punch. It is a genuine step up from the older true wireless pair.
The battery holds up well at seven hours per charge and 30 hours total with the case. iPhone users get Automatic Switching and Audio Sharing baked in, while Android users get access through the Beats App, though they do miss out on some of the better features and tweaking options stay fairly thin across the board.
If you want Beats that don’t budget at a more affordable price than the Powerbeats Pro 2, the Powerbeats Fit are the ones to buy. A proper update to the Fit Pro, with better sound and better noise cancelling to match.
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Touch controls still aren’t great
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Some ANC struggles in windier conditions
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Charging case a bit on the big side
The JBL Endurance Peak 4 arrives as a meaningful step forward from the already capable Endurance Peak 3, bringing a slimmer, more comfortable design that sits more securely during runs or gym sessions.
JBL has kept its TwistLock system in place, which continues to do a reliable job of keeping the buds locked in place when things get intense. Five colour options and three tip sizes are both welcome additions that help the Endurance Peak 4 feel like a more considered package than its predecessor.
Feature coverage has been expanded too. Adaptive noise cancellation is now on board and performs well in most environments, though it struggles a little when the wind picks up. A dedicated Personi-Fi mode tailors the audio profile to your ears, and call quality has been noticeably improved thanks to a six-mic array. Battery life is a highlight at 12 hours per charge, extending to 36 hours with the case, or 8 hours with ANC running.
The sound sits squarely in JBL’s sporting tradition: bright, bass-forward and energetic enough to keep you motivated on a long run. It falls short of the refinement some rivals offer at a similar level, and the touch controls can be fiddly to operate mid-session.
At £89.99 / $99.95, the Endurance Peak 4 are a strong pick for runners and gym-goers who want a workout earbud that covers most bases without pushing into premium territory.
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Comes with sweatproof ear cushions
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Plenty of power with some finesse
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Bluetooth and analogue modes
We’ll admit that when it comes to finding the right apparatus to help you enjoy your favourite tunes whenever you’re out on a run, on-ear headphones don’t typically make the cut as they can run hot rather quickly. Thankfully, this isn’t the case with the H20 Audio Rpt Ultra, so you can enjoy all the benefits of over-ear headphones but without any of the downsides.
The reason why the Rpt Ultra are so comfortable to wear during workouts is down to the ear cushions not only being sweatproof and breathable, but also removable so that they can be cleaned after workouts to avoid a build up of bacteria. Simply put, they’ve been designed specifically with exercising in mind.
As anyone who’s tried to change the volume mid-run can attest, sweat and touch controls do not mix, which is why the use of physical controls on the Rpt Ultra feels like a great addition. There are tactile buttons on the headphones to help you control playback and volume, as well as the ability to switch between ANC and transparency mode.
Going one step further, it’s also unlikely that you’ll get caught out by a low battery warning with these headphones as the Rpt Ultra can last for up to 50-hours, and that’s with the active noise cancelling switched on. Even flagship headphones like the Sony WH-1000XM6 can’t keep up with that type of longevity, so you’re more than covered if you have a long-distance run in the diary.
All of these features are great but H20 has made sure not to drop the ball where it really counts: sound quality. The 45mm drivers do a great job of separating the various layers of a track, and in our testing we were particularly impressed by the depth they presented, not to mention a thumping bass line which really helps to keep you motivated mid-run.
Full Specs
| |
Shokz OpenFit Pro Review |
JLab Go Sport+ Review |
Avantree E171 Review |
Shokz OpenSwim Pro Review |
Beats Powerbeats Pro 2 Review |
Beats Powerbeats Fit Review |
JBL Endurance Peak 4 Review |
H20 Audio Ript Ultra Review |
| Manufacturer |
Shokz |
JLab |
Avantree |
Shokz |
Beats |
Beats |
JBL |
– |
| IP rating |
IP55 |
IP55 |
IPX7 |
IP68 |
IPX4 |
IPX4 |
IP68 |
Not Disclosed |
| Battery Hours |
50 |
35 |
– |
9 |
45 |
30 |
36 |
50 |
| Wireless charging |
Yes |
– |
– |
– |
Yes |
– |
– |
– |
| Fast Charging |
Yes |
Yes |
– |
Yes |
Yes |
Yes |
Yes |
– |
| Size (Dimensions) |
– |
– |
x x INCHES |
x x INCHES |
– |
– |
– |
– |
| Weight |
– |
58.1 G |
– |
27.3 G |
86.4 G |
61.3 G |
101.5 G |
– |
| ASIN |
– |
B0CYNFWD2R |
B078T9HFDJ |
– |
B0DT4WR7ZB |
B0FPGQZTFB |
– |
B0DRNCBWG5 |
| Release Date |
2026 |
2024 |
2018 |
2024 |
2025 |
2025 |
2025 |
2025 |
| Model Number |
– |
– |
ADHF-E171-BLK |
– |
Powerbeats Pro 2 |
– |
– |
– |
| Audio Resolution |
SBC. AAC |
SBC, AAC |
– |
– |
SBC, AAC |
SBC, AAC |
SBC, AAC |
– |
| Driver (s) |
11 × 20 mm ultra-large driver |
6mm Dynamic Driver |
– |
Bone conduction transducer |
Custom-designed, dual-element dynamic diaphragm transducer |
– |
10mm dynamic |
– |
| Noise Cancellation? |
– |
– |
– |
– |
Yes |
Yes |
Yes |
Yes |
| Connectivity |
Bluetooth 6.1 |
Bluetooth 5.3 |
Wired |
Bluetooth 5.4, built-in storage |
Bluetooth 5.3 |
Bluetooth 5 |
Bluetooth 5.4 |
– |
| Colours |
Black, White |
Black, Coral, Teal, Yellow, Light blue, Sand, Green |
Black, White |
Black, Red |
Jet Black, Quick Sand, Hyper Purple,, Electric Orange |
Jet Black, Spark Orange, Gravel Grey, and Power Pin |
White, Black, Blue, Purple, Black/Grey |
Black |
| Frequency Range |
– Hz |
20 20000 – Hz |
20 20000 – Hz |
20 20000 – Hz |
– Hz |
20 20000 – Hz |
20 20000 – Hz |
– Hz |
| Headphone Type |
On-ear (Open) |
True Wireless |
In-ear |
On-ear (Open) |
True Wireless |
True Wireless |
On-ear (Open) |
Over-ear |
| Sensitivity |
– |
– |
95 dB |
– |
– |
– |
– |
– |
| Voice Assistant |
– |
– |
– |
– |
Siri |
– |
– |
– |
| UK RRP |
£219 |
£29.99 |
£14.99 |
£169 |
£249 |
– |
£89.99 |
£244 |
| USA RRP |
$249.95 |
$29.99 |
TBC |
TBC |
$249 |
– |
$99.95 |
$249 |
| EU RRP |
– |
– |
TBC |
– |
€299 |
– |
– |
– |
| CA RRP |
– |
– |
TBC |
– |
– |
– |
– |
– |
| AUD RRP |
– |
– |
TBC |
– |
– |
– |
– |
– |
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