Womens Workouts
20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells
Let’s strengthen the shoulders, triceps and biceps in this 20 minute upper body workout!
I have included shoulders in this arm workout as for me, I love training shoulders!
The timer will be on for 40 seconds of work, 20 seconds rest!
All you will need is your mat and a pair of dumbbells. The dumbbells I am using for your reference are 8kg each.
There will be tips throughout, during the rest period. However please ensure you get the most out of this workout by performing full range each movement, controlling the lowering portion and elbows by sides during tricep push ups/presses and curls!
SHOULDER PRESS
FACING HOLD (x10 sec) TO PRESS
ALT PRESS90° AT ELBOW OPEN TO CLOSEALT HAMMER FRONTAL RAISES
BOTTOM/TOP/FULL RANGE RAISES
LATERAL RAISESHAMMER HOLD TO EXTERNAL ROTATE
PALMS UP HOLD W/ALT CURL
EXTERNAL ROTATE CURLS
CURL PULSES
SKULL CRUSHERS
OVERHEAD EXTENSION
TATE PRESS
DIAMOND PRESS (slow eccentric)
FASTER TEMPO TRICEP PRESS
COBRA DIAMOND PUSH UPUNEVEN PUSH UP
UNEVEN PUSH UP (switch)
SLOW TRICEP PUSH UP
HAMMER CURL TO PALMS FACING PRESS
Aim to really push that extra bit more, those 2 more reps! Take a rest when you aren’t able to maintain form perfectly!
Cx
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Extras:
▶ My 30 Min LISS Cardio Workout: https://youtu.be/ImI63BUUPwU
▶ My 15 Min Rock Hard Abs Workout: https://youtu.be/cS-bIr-6hQM
Equipment I use in my workouts:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
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EPIC Program:
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Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. I Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class
LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class
#MiraPham #Aerobic
ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
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✉ zumbaclass.fitness@gmail.com
© Copyright by Zumba Class ☞ Do not Reup
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My current workout split which I’m loving.
I’ll be honest with you it’s been a little wishy washy with my routine lately so I’m posting this to inspire myself to get back to my routine which helped me the most.
I was on week 6-7 of strong lower body from the @evolveyou app and I absolutely loved it! I was lifting heavier than before, had a set routine and then life happens. COME JOIN it’s the best program ever 🔥
Going to start with 4 days adding some core & cardio daily if I want then push up to 5 days when I have time!
So here’s my pledge to get make into my strong lower body program I loved so much! If you’re feeling lost and confused I hope this workout split helps you ✌️
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Team, let’s crush this 30 min Calorie Killer HIIT & ABS workout and work up a sweat!! A home workout with bodyweight only exercises for your Full Body 💪 Tone lean muscles, and improve your overall fitness level! Get excited, it’s going to be a fun HIIT workout! Let’s do it!
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min + cool down stretches
▸ Equipment: No Equipment
♡ For more workouts, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
Workout:
▸ WARM UP 30 sec on, no rest
▸ ABS ABS ABS 🔥 30 sec on, no rest
▸ TIME TO SWEAT 💦 40 sec on, 10 sec off
▸ ABS ABS ABS 🔥 30 sec on, no rest
▸ FINAL HIIT BURN 💦 40 sec on, 10 sec off
▸ COOL DOWN 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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No time to get bored with this 20 minute no repeat full body strength session! With 45 seconds to work and a quick 20 second recovery we are going to make the most of this short, but effective dumbbell workout! We combine upper and lower body exercises to work most muscle groups more than once to make the most of this no repeat format. We also finish strong with an all out abs section.
As with every workout we do, form is going to be so important to maximize this training session! Remember this is your time so make the most of it!
FULL BODY NO REPEAT DUMBBELL WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
– DUMBBELLS- I used a range from 10lbs to 30lbs
– EXERCISE MAT
STRUCTURE
20 TOTAL EXERCISES
WORK: 45 SECONDS REST: 20 SECONDS
NO REPEAT SO MAKE EACH SET COUNT!
EXERCISE LIST
– BICEP CURLS
– ALT. CROSS BODY CURLS
– REV. GRIP ROWS
– REAR DELT FLYES
-ALT. REAR STEPPING LUNGE
– SQUAT
-GLUTE BRIDGE
– 3PT. PUSH UPS
– CHEST FLYES
– SKULL CRUSHERS
– ROMANIAN DEADLIFT
– SUMO SQUAT
– CALF RAISES
– ALT. CURTSY LUNGE
– CROSS BODY CRUNCH
– SWITCH SIDES
– CRUNCH
– REVERSE CRUNCH W/ WIDE TAP
Thanks for working out with me! It’s always better to work out with a friend!
Kaleigh
⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com
⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighcohenfitness
⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/channel/UC0PZtgIWY5__DxIR0iVttQA
⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness
⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#fullbody #workout #norepeatworkout
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![30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]](https://wordupnews.com/wp-content/uploads/2024/11/1731583200_maxresdefault.jpg)
Grab a set of dumbbells and tap in for this 30 Minute Dumbbell HIIT Workout that gives you the best of strength and conditioning. All you need are light-moderate weights. (we used 10lb-20lb pairs) and a yoga mat/soft surface. This workout is loaded with compound movements and intervals that build strength, elevate your heart rate and burn body fat. This session is programmed for more advanced levels so if any movement is too difficult, either drop the weight or create a modification that works for you! The whole goal in this workout is to keep your body moving and the intensity high. Give this workout a go, and let us know how you did in the comments! 🔥
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#dumbbellhiit #hiitworkout #juiceandtoya
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Ohhhh yes – a BEGINNER ab workout! ♥︎ / Werbung
If you have a hard time keeping up with my super intense “10min Ab Workout” and “10min Sixpack Workout”… THIS ONE IS FOR YOU 🙂
Everybody starts somewhere and my other workouts require suuuper strong core muscles. That’s why I really wanted to create an ab workout, that is suitable for beginners – while still being super effective.
And listen.. it even includes BREAKS! 😀
(If you feel like it’s too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well)
My mom tried this workout and said, that it’s 100% manageable for her .. although she usually isn’t so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎
__
No Equipment necessary and not much space needed 🙂 The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
I have more workouts that are suitable for beginners! Check out my
– 20min Full Body Workout,
– Good Morning Workout,
– 10min Cool Down Routine or my
– 10min Sexy Arm Workout
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. “In Your Eyes” by Robin Schulz feat. Alida
2. “Mambo” by Nikki Vianna
3. “Not So Bad” by Yves V, Ilkay Sencan feat. Emie
4. “Birthday” by Anne-Marie
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Contact (business inquiries):
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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@Tulay7
November 13, 2024 at 1:17 am
Thank you great workout how do I get your tummy?:))))))
@thyiff2219
November 13, 2024 at 1:17 am
Repeated in 2024. ✅10/16/24
@tugsanegemenbilgin3392
November 13, 2024 at 1:17 am
Very intense
@mahsanorouzian
November 13, 2024 at 1:17 am
Best
@monalisaandrea4564
November 13, 2024 at 1:17 am
❤❤❤❤❤❤❤❤
@Ganeshkonka
November 13, 2024 at 1:17 am
Ma'am you are so fit and hot 🔥
I must say "I Feel in ❤ with U" 🫶🫰
@darrafranz1045
November 13, 2024 at 1:17 am
Do you have a program for the recommended "lift heavy" for menopausal women? I've been using a heavy for me weight with some extra breaks.
@ananascimento1237
November 13, 2024 at 1:17 am
Awesome
@sl4983
November 13, 2024 at 1:17 am
These should always start with a warmup, not cold.
@danijelabijeljic425
November 13, 2024 at 1:17 am
Thanks ❤
@Jack-cc3uj
November 13, 2024 at 1:17 am
you look yugn and yoyu look strong you have a sixpack how did you get it
@flygates
November 13, 2024 at 1:17 am
Thank you! Great 20 min burn! Loved it! You crushed it everyone! Good job!
@lyndaait-ouaret3472
November 13, 2024 at 1:17 am
Hi Caroline, great wkout, thanks. Uneven push ups are so weird….🤪
@pistashleyo5897
November 13, 2024 at 1:17 am
Great one to follow at the gym!!! Thanks
@deenaxic9134
November 13, 2024 at 1:17 am
Wow, Caroline. The graphics, clock, notes, it really makes these videos amazing. I've been looking for this forever!
@Bl00DmixedWithPoison
November 13, 2024 at 1:17 am
oof please luv wear shoes. its unsafe. even though its "comfortable"
@adjmbb5109
November 13, 2024 at 1:17 am
Thank you i am struggling to get past 15min then give up what should i do?
@hoophoop7767
November 13, 2024 at 1:17 am
thank you for being my friend to workout
@Polar-pencil
November 13, 2024 at 1:17 am
Im 175 yo and i love this workout ❤
@Ubiquitousscot
November 13, 2024 at 1:17 am
Another amazing work out from Caroline I’m just starting on my strength training journey after being a yoga lady all these years. It’s working though I can feel it already and Caroline is such a brilliant teacher I don’t need to be slogging it out for an hr, I work very hard for 20 mins and that’s is done- with results! I think Caroline is great 🎉❤
@MD-fs1bx
November 13, 2024 at 1:17 am
I love the variety of these moves and glad you put the weights down for a break halfway through some moves as I was definitely on the struggle bus and felt better about taking a quick break to shake out my arms 😉
@PeachMunchkins
November 13, 2024 at 1:17 am
Hi there Caroline! Greetings from the Philippines!🇵🇭 I am 45 and in perimenopausal syndromes.I just realized that I needed to stay fit and healthy and exercising is the best remedy for this.
I just bumped into your page today and did finish my exercise with this video of yours. I really find it very interesting and inspiring. Thank you for sharing your work! Am your new subscriber now! Let’s work this out together!
Sending love! 🤍
@pollettebeila5174
November 13, 2024 at 1:17 am
Love how you are so human❤
@quiztimeforchildren
November 13, 2024 at 1:17 am
Great workout!
@mckinneymindy
November 13, 2024 at 1:17 am
Thank you for the great arm workout
@sarahbochenek3098
November 13, 2024 at 1:17 am
Wow love your arm workouts. Thank you so much love the timer that you can hear so you know when to switch if you can’t see your phone love your demonstrations during the rush period. So that you know what you’re going to next. Keep them coming. Thank you so much for getting is fit !!!
@faridatalibli4904
November 13, 2024 at 1:17 am
Day 1: I’ll update everyday to do this workout
@kerriesutton5567
November 13, 2024 at 1:17 am
I’m 68. Had to modify a little. Great workout. Thank you. ❤
@laurae8943
November 13, 2024 at 1:17 am
I'm 47 and want to build more muscle. Your workouts are great! Just finished this one and I feel it!! Love, love, love! Thanks!
@JillsMusic3
November 13, 2024 at 1:17 am
Your workouts are always hard for me, but I like to be challenged. Been neglecting my arms since my hip replacement (worked out my legs more) But good to get back to my whole body! I just turned 66 a few days ago and feel like I can finally get back into good shape with your vids and others! Thank you!!
@senthil0310
November 13, 2024 at 1:17 am
Easy n simple follow
@baisopha1743
November 13, 2024 at 1:17 am
This is awesome 20 mins!
@marigmcalva7466
November 13, 2024 at 1:17 am
Mucahs gracias caroline eres increíble dios te bendiga ❤❤
@kirstentomren1584
November 13, 2024 at 1:17 am
Loving Caroline's workouts! I love the easy to follow directions and music is great too. I am a 41 year old runner, 10 months postpartum. I love cardio but have lost so much muscle over pregnancy. I am not interested in the gym and pretty time poor with three kids. I am able to put my baby in the highchair and feed him in the 20secs off and work for 40 secs on. I can squeeze in a 20-30min work out before work- with a happy baby!. Seeing results in three weeks. (I am very lean though). Thanks Caroline!
@smallfaucet
November 13, 2024 at 1:17 am
Is it impolite to stare? This womans body is wonderful!