Detox your life! Sabrina Sweet, better known as Miss Lymph, has become the go-to for Hollywood It-girls looking to de-puff and de-stress. Now, the California based lymphatic drainage expert is sharing her tips for feeling lighter from the inside out with ET.

Sweet’s approach blends traditional manual lymphatic drainage with Brazilian techniques, myofascial release, and hands-on muscle manipulation, all designed to help you let go from head to toe.

“The lymphatic system and nervous system are deeply connected. When we slow the body down, use gentle, intentional touch, and bring the system out of fight or flight, the body finally feels safe to relax,” she shares.

“A lot of stored stress and emotion lives in stagnation. When flow is restored, release happens naturally without forcing it,” the founder adds.

As for how her particular technique works: “I’m very intentional and purposeful. It’s a less-is-more style that’s slow, rhythmic, and deeply calming.”

And what it’s never? “Nothing is rushed or aggressive. … Harder is not better, and just using tools or machines is not lymphatic drainage,” the professional dancer explains.

Instead, Sweet focuses less on before-and-after photos and more on helping the body get rid of stored tension, stress, and negative emotion.

“There are physical results, of course, but beyond that it’s a feeling of clarity and softness. … People leave feeling calmer, more grounded, and more connected to their bodies. That’s where the real transformation happens.”

Between monthly appointments, the podcast host recommends adding feel-good habits into your routine for the best results.

“Drinking clean, high-quality water, eating nourishing whole foods, and doing light movement like yoga, stretching, dancing, or swimming is huge,” she notes.

For wellness enthusiasts, she also suggests regularly using a sauna, gua sha, and vibration plate, or dry brushing and rebounding on a mini trampoline.

But according to the CEO, true detoxification involves more than finding ways to reduce water retention.

“Try to work through any emotional blocks or unresolved trauma so that it doesn’t create stagnation in the body. … Cut out toxic partners, friendships, or jobs, and overall negativity. … Where you place your attention matters, so choose wisely. It all starts with you.”

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By Robert Scucci
| Published 9 seconds ago

Imagine getting yourself into so much trouble that you decide the best thing to do for your personal safety is to stage a fight with a cop so they arrest you. This solution, as seen in 2021’s Copshop, may seem simple enough because there’s no safer place than a holding cell hidden behind a bulletproof door. The problem is that one of the men who has a bounty on you knows exactly where you’re hiding, so he stages a drunk driving accident with the intention of getting booked and transported to the cell across from the one you’re currently hiding out in until things blow over.

Even worse, there’s yet another psychopath who’s after both of you and has absolutely no qualms about mowing down an entire police station with machine guns for the love of the game. He’s also friendly with a couple of corrupt officers on the inside, meaning you’re all pretty much dead meat because the only person on duty at this late hour is a rookie cop who’s not incompetent by any stretch of the imagination, but severely outnumbered.

Here’s the thing about Copshop, as well as a bunch of other neo noir crime thrillers that fall in this wheelhouse. They’re billed as action films, mystery films, and suspense films, but they’re never called comedies despite the fact that they’re way more fun than they have any right to be. Watching Copshop is such a treat because it plays things straight, while also maintaining a wicked sense of humor that keeps the entire experience infinitely rewatchable.

Location, Location, Location

Copshop first introduces us to a fixer on the run named Teddy Murretto (Frank Grillo). Teddy takes on a job that gets him in trouble with some very dangerous people in high places, resulting in his desperate attempt to lay low until things blow over. His plan is simple. Punch rookie cop Val Young (Alexis Louder) in the face in front of witnesses so he gets dragged to the precinct and processed. He does exactly that and thinks he’s safe for a while, but matters get complicated when one of the hitmen hired to ice him, Bob Viddick (Gerard Butler), catches wise to this plan and tracks him down.

Bob Viddick intentionally gets himself arrested by pretending to drive drunk and crashing into a routine traffic stop in the area, knowing he’ll be brought to the same jail. Unaware of the larger scheme at play, Val throws the hitman into the holding cell across from Teddy, and the two immediately start exchanging threatening words once they’re left alone.

Meanwhile, Officer Huber (Ryan O’Nan) starts snooping around the evidence locker because he’s been skimming drugs from inventory, which has rightfully made Sergeant Duane Mitchell (Chad Coleman) suspicious of his extracurricular activities.

To make matters infinitely worse, there’s yet another dangerous man named Tony Lamb (Toby Huss) who knows exactly where both Murretto and Viddick are located, and he just so happens to be working with Officer Huber. Tony Lamb is a picture-perfect psychopath who laughs his way through the precinct while pumping the place full of lead. A rival hitman to Viddick, the only thing Lamb cares about is stealing the job out from under him and cashing in on the bounty. As chaos unfolds inside the police station, Val realizes she’s alone in her attempts to neutralize the situation and will have to take matters into her own hands.

Absolute Bedlam Behind Bulletproof Glass

The story told in Copshop is a fairly simple one, but it’s executed flawlessly. The dynamic between a rookie cop with a home team advantage and the people who have infiltrated her station to play their war games makes for some supremely tense moments once everybody’s motives become clear. Val, who clearly has combat experience despite being relatively new to the force, isn’t a damsel in distress, but she’s undeniably outnumbered.

Tony Lamb unloads ammo on anybody who crosses his path, seemingly on impulse, and you can tell he’s the scariest guy in the room based entirely on how much fun he’s having. Viddick and Murretto are a bit more complicated because they’re both trying to win Val’s trust in order to gain the upper hand. The problem for them is that they got themselves arrested under false pretenses, meaning they’re professional liars by default.

Good, Violent Fun

Copshop, while not necessarily offering anything new to this locked down brand of neo noir crime thrillers, succeeds because everybody brings their A game. There’s always humor behind the menace, especially from Toby Huss, who’s having just a little too much fun portraying Tony Lamb with sadistic glee. The entire premise is a spectacle because there’s no better place to stage a shootout than a building with a literal armory on site, and Copshop takes full advantage of its setting.

Part of the fun of watching Copshop comes from knowing that every single antagonist is a terrible person. Val is forced to decide which of these men she can work with if she wants to make it out of the station alive, and the unfortunate reality is that she probably shouldn’t trust any of them. If you find yourself wondering how this is all going to play out and could use a bit of levity to carry you through an otherwise tense, action-packed thriller, you can stream Copshop on Netflix as of this writing.

Nancy Guthrie
Person of Interest Detained for Questioning
… Not A Family Member

Published
February 10, 2026
6:30 PM PST

Bad Bunny
128 Million Viewers
… Tune Into Super Bowl Halftime Show!!!

Published
February 10, 2026
4:28 PM PST
|
Updated
February 10, 2026
5:03 PM PST

Young and the Restless has Crazy Patty Williams (Stacy Haiduk) heading back to Y&R soon, and I suspect she may play a part in Mariah Copeland‘s (Camryn Grimes) mental health storyline that’s going to be ongoing for a while.

We’re going to talk about how Patty might cross paths with Mariah in Fairview Psychiatric Hospital. This may all have a big Ian Ward (Ray Wise) twist coming.

Mariah Copeland Reaches Rock Bottom on Young and the Restless

Right now, Mariah is pretty much at rock bottom, and everything’s about to catch up with her. She pushed away her wife, Tessa Porter (Cait Fairbanks), who’s filing for divorce and is already moving on with Daniel Romalotti (Michael Graziadei). Plus, Mariah abandoned their daughter, Aria Porter Copeland, and has gotten freakishly obsessed with Dominic Chancellor (Ethan Ray Clark) and has kidnapped him.

Abby Newman (Melissa Ordway) and Devon Hamilton (Bryton James) are searching for her and Dominic. Mariah’s planning to leave the country with the kid. Dominic is starting to ask a lot of questions. And I think pretty soon he’s going to get scared.

We can see that Mariah has had a complete break with reality. She’s hallucinating Ian Ward. And she believes Dominic is actually her son and should have been ever since she gave birth to him when she was the surrogate who carried him for Abby and Devon, who are his biological parents.

Christine Williams Returns to Defend Mariah Against Kidnapping Charges on Y&R

Right now, Mariah is headed to Mexico. But Detective James Burrow (Matt Cohen) and Abby, Devon, and Sharon Newman (Sharon Case) are planning to hop in the jet and intervene to catch her before Mariah gets too much further away with Dominic.

Now, we also know that Christine Williams (Lauralee Bell) is back soon to represent somebody who’s in legal trouble. It seems like she may be the one who’s trying to keep Mariah out of a prison sentence of life behind bars. It won’t be too long—should be by the end of Sweeps—that Detective Burrow slaps cuffs on Mariah and they get Dominic away from her and back to his parents.

We know Mariah is going to face serious consequences. But I mean, she’s not a criminal mastermind. She’s not a repeat offender. She is a deeply unhinged woman in the middle of a deep mental health crisis. Clearly, what she needs is long-term professional help as an inpatient at a secure psychiatric hospital, not prison.

Stacy Haiduk Returns to Young and the Restless as Patty Williams in March

I suspect Christine negotiates some sort of long-term stay for Mariah in Fairview Psychiatric instead of going to the state prison. I would expect an insanity plea. And I think Devon and Abby would agree to that. Because they were just saying this week that this is not the sane Mariah they know and love.

Devon and Abby are going to want Mariah to get the psychiatric help she needs. And this could be where “Crazy” Patty Williams comes into the story. We know Stacy Haiduk is back as Patty. She’s the younger sister of former police chief Paul Williams (Doug Davidson).

Her first air date as Patty is set for March after a 10-year absence from Y&R. Stacy’s last appearance was 2016. Last we heard, Patty is in a psychiatric hospital for her various criminal deeds. I suspect we could see Mariah sent to the same psych hospital as Patty, most likely Fairview. Because those are the sets they have.

If you’re a Days of Our Lives viewer, you will know Stacy Haiduk, who plays Kristen DiMera and her doppelganger, Susan Banks, over on the Peacock soap. What’s interesting is Stacy plays those roles and they were once played by Eileen Davidson, who of course plays Ashley Abbott (Eileen Davidson) on Y&R. Stacy was her recast. And now we’ve got her returning as Patty.

The Dark History Between Sharon Newman and Patty Williams on Y&R

The timing of it coming right after February Sweeps has me thinking that Mariah is going to wind up in the same psych ward as Patty. That means things could get really wild. Because both Mariah and Patty have a history with Ian Ward.

Mariah’s mom, Sharon Newman, has a dark and complicated history with Patty. If you don’t remember, back when Sharon was with Dylan McAvoy (Steve Burton), she suffered a miscarriage and then she had a breakdown. She was in Fairview and she was gaslit by her psychiatrist into thinking she was still pregnant.

This shrink at Fairview was tormenting Sharon because that woman hated Nick Newman (Joshua Morrow). Because of a high school incident. In the end, it was actually Patty who alerted Nick to the fact that Christian Newman (Alex Wilson) was alive and that Sharon was keeping his son from him. Patty had a major storyline last time that tied into this same group of people. Paul’s sister Patty was also once married to Jack Abbott (Peter Bergman). But he did her dirty. Over the years, Patty had several mental health issues and nervous breakdowns.

Is Ian Ward Alive or a Hallucination for Mariah?

We know how much Josh Griffith loves mental health storylines. He’s even done multiple ones at the same time. So, that’s kind of what I’m expecting with Patty’s return. Of course, the viewers know that Ian is alive. After Victor Newman (Eric Braeden) shot him, he was declared dead at the ranch.

But Ian came back to life in the ambulance and he hasn’t been seen again in the flesh. Mariah has been seeing him for quite a while. But that’s been a hallucination. But not only could we be getting Patty back, we also may be getting Ian back alive and in person, not just a figment of Mariah’s tormented mind.

If Ian is alive, we may find out that he was already in touch with Patty or he may get in touch with her soon. If you were watching back in the mid-2010s, you may remember that Ian was presumed dead back then in a fire at Newman Tower that he had started. But Patty saved Ian’s life and they wound up running off together.

Patty Williams and Mariah Copeland: A Wild New Young and the Restless fans Mental Health Storyline

At some point, Ian bailed on Patty. It kind of feels out of nowhere that they’re bringing back Stacy Haiduk to Young and the Restless. I love the actress. But just storyline-wise it’s like, okay, why? But if they are going to carry over Mariah’s storyline beyond the kidnapping and keep her around, especially with hallucination Ian lurking, I feel like Patty has logically got to be part of that storyline.

If you remember, they’ve had Ian in a priest collar the whole time he’s been visiting Mariah at the Boston clinic and while on the run while she’s imagining him. It would be really wild if Ian is alive and really masquerading as a priest to visit patients at Fairview, including Patty, who really likes him.

Ian Uses Patty to get to Mariah?

Ian might even plan to use Patty as some sort of conduit to get his hands on Mariah again. Because Ian’s alive and nobody knows it but the viewers, I fully expect him to slither back and start doing bad things. Because nobody’s looking for him. Victor’s certain he’s dead and so is everybody else.

What would be really terrible is if the doctors at the psych clinic are finally able to convince Mariah that Ian’s a hallucination. But then it turns out she’s seeing the real Ian. Mariah might see him and assume, “Okay, I’m imagining Ian.” That would be wild.

If Mariah tells Sharon, she would probably also assume Mariah is imagining things. Because Sharon is also convinced that Ian’s dead and gone. I know that if Patty is in the same psych hospital where Mariah is sent after she’s caught, that would horrify Sharon. Because of their twisted history.

The bottom line is Patty would be a horrible influence on Mariah if they wind up in a psych ward together. With Stacy Haiduk’s air date in March, that gives time for Mariah to be caught with Dominic by the end of February Sweeps and then for Christine to make a plea deal for a psych hospital instead of prison. Then Mariah is sent to the psych ward and—bam—there’s Patty. We have a whole new storyline of mental health stuff that goes off the rails.

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