An Alaskan community is split on a plan to create a gold mine in the middle of a national park amid environmental concerns.
The federal government granted Alaska Native-owned Cook Inlet Region Inc. the rights to Johnson Tract, a nearly 21,000-acre property surrounded by Lake Clark National Park, in the 1970s as part of a land exchange agreement. Mining company Contango Silver & Gold now has a lease agreement with Cook Inlet Region and plans to create a mine on the mineral-rich Johnson Tract.
While opponents of the project have voiced concerns over the potential effects on beluga whales and brown bears in the region, supporters say the environmental impacts will be minimal, and it would be an economic boost for local tribes.
Contango plans to ship ore mined at Johnson Tract to an existing mill facility, instead of processing the materials there. This would lessen the company’s environmental footprint in the area, but according to The Wall Street Journal, local business owners worry transporting ore through the park will scare off the brown bears that visitors come to see.
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An Alaskan community is split on a plan to create a gold mine in the middle of a national park amid environmental concerns (Getty Images)
“Over many, many years, they started bringing their cubs into the yard, and then they started nursing in front of us,” Joanne Edney-Coray, who runs the Silver Salmon Creek Lodge with her husband, told the publication. “It can be ruined in an instant with teams of people on mining trucks.”
Environmental groups and the Chickaloon tribal council filed a lawsuit last year against the U.S. Army Corps of Engineers, arguing that it violated the Clean Water Act by granting a permit for the Johnson Tract project.
The Army Corps did not ensure endangered Cook Inlet belugas are protected from water and noise pollution or thoroughly evaluate the project’s potential to cause acid mine drainage and leach contaminants into the nearby Johnson River, the Center for Biological Diversity, one of the plaintiffs in the lawsuit, alleged in a May 2025 press release.
When The Independent reached out to the Army Corps of Engineers, it said it “does not comment on matters in litigation,” and referred to the Justice Department.
Supporters of the project say the environmental impacts will be minimal, and it would be an economic boost for local tribes (AFP via Getty Images)
Contango CEO Rick Van Nieuwenhuyse argued that his company is “not ruining a park.”
“We’re going to do everything in a way that is really minimizing any of the impacts,” he told the Journal.
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The Journal noted that Contango is performing a baseline wildlife survey, which includes monitoring the belugas to assess where they swim.
Greg Encelewski, the president of the local Ninilchik Traditional Council, also pointed out the potential economic benefits of the mining project.
“Our tribes are trying to become self-sufficient, and without some type of economic engine we’re not going to,” he told the Journal.
The Independent has reached out to Contango, Cook Inlet Region and the Justice Department for comment.
Firefighters remain on the scene of a large building fire in Cambridgeshire. Cambridgeshire Fire and Rescue were called to a “well-developed” fire at the Biffa Waste Management Transfer Station in Marston Road, Eynesbury, just before 11am on Tuesday (August 11).
More than 200 tonnes of waste had caught fire. Locals were advised to keep their windows and doors closed while the fire was dealt with.
Firefighters have provided an update on the fire as they remain on site on Wednesday (August 12). A fire spokesperson said: “At 10.52am on Tuesday, crews from Wisbech, March, Chatteris, Yaxley, Cambridge, Sawtry, Littleport and St Neots, alongside crews from Bedfordshire were called to a building fire on Marston Road, Eynesbury.
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“Firefighters arrived to find a large, well-developed fire in a building involving recycled materials. They worked incredibly hard in sectors to extinguish the fire wearing breathing apparatus and using hose reels.
“Members of the public were asked to close windows and doors if they were affected by the smoke and to stay away from the area. The cause of the fire is believed to be accidental. Crews will continue to be on scene today and will be reinspecting the area.”
Universities have been in the spotlight recently, as Andy Burnham has placed more emphasis on technical education.
Vivienne Stern, chief executive of Universities UK, said she felt “people talking [university] down” may “put off” potential students from the least-advantaged backgrounds.
Stern urged pupils to “make the right decision for you”, adding: “Don’t let politicians make your decision for you.”
Major works on the M3 Lagan Bridge will take place over three weekends in August
Belfast City Airport has urged passengers to plan ahead as major works on the M3 Lagan Bridge commence this weekend.
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The maintenance scheme will take place over three weekends in August, starting this weekend and in a message to those planning to travel, Belfast City Airport says “passengers are encouraged to plan ahead and allow extra time while diversions are in place”.
According to the Department for Infrastructure, this work will be the third phase of bridge bearing replacements following previous phases in 2024 and 2025. To date 18 bearings have been replaced with a further six now planned, affecting the On and Off Slip Roads on the M3 Bridge.
This latest work is planned over three weekends during August with the first weekend of work starting on Friday 14 August until Monday 17 August. Further work will then take place from Friday 21 August to Monday 24 August; and Friday 28 August to Monday 31 August 2026.
During the three weekends various traffic access restrictions will be in place to the M3 On and Off Slip Roads.
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The first weekend road closure will impact the westbound carriageway from 9pm on Friday 14 August 2026 until 6am on Monday 17 August 2026 when the M3 Middlepath Street On-Slip Road (Westbound) will be closed.
Anyone wishing to access the M3 from the city centre will be diverted via A2 Middlepath Street, A2 Bridge End, A2 Ann Street, A2 Victoria Street, A2 Dunbar Link, A2 Great Patrick Street, A2 York Street.
In addition lanes 1 and 2 will be closed west bound with no access or egress permitted to M3 Nelson Street Off-Slip Road (west bound) towards A12 Westlink.
This will mean that anyone travelling on to the M3 directly from the Sydenham bypass towards the Westlink or north or west Belfast, will be unable to exit until the M2 Junction 1 Fortwilliam Roundabout Off-Slip Road where they will be redirected onto M2 Motorway southbound towards Nelson Street for their onward journey.
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The second weekend road closure will impact the eastbound carriageway from 9pm on Friday 21 August 2026 until 6am on Monday 24 August 2026.
During this time the M3 Nelson Street On- Slip (eastbound) will be closed and traffic will be diverted via A2 Nelson Street, A2 Dunbar Link, A2 Victoria Street, A2 Waring Street, A2 Albert Square, A2 Donegall Quay, A2 Queen Elizabeth Bridge, A2 Middlepath Street.
The third weekend road closure will impact the westbound carriageway from Friday 28 August until 6am on Monday 31 August when the M3 Middlepath Street On-Slip Road (West Bound) will be closed.
Once again anyone wishing to access the M3 from the city centre will be diverted via A2 Middlepath Street, A2 Bridge End, A2 Ann Street, A2 Victoria Street, A2 Dunbar Link, A2 Great Patrick Street, A2 York Street.
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In addition, lanes 1 and 2 will be closed westbound with no access or egress permitted to M3 Nelson Street Off–Slip Road (west bound) toward A12 Westlink.
This will mean that anyone travelling on to the M3 directly from the Sydenham bypass towards the Westlink or north or west Belfast, will be unable to exit until the M2 Junction 1 Fortwilliam Off- Slip Roundabout Off-Slip Road, where they will be redirected onto M2 Motorway southbound towards Nelson Street for their onward journey.
DfI says the works have been carefully planned to take place during weekends in the summer period when traffic volumes are lower than average however some delays can be expected so please allow extra time for your journey or if travelling to the ports or airports.
Diversionary routes will be clearly signed on the approaches to the closure and road users are requested to abide by the temporary traffic management arrangements which are in place for the safety of the public and road workers.
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All work is subject to favourable weather conditions.
For traffic information about this and other improvement schemes visit: www.trafficwatchni.com.
As the UK swelters through its fifth heatwave of the summer with temperatures hitting up to 38°C, one simple hack could help you sleep cool at night.
Britain is enduring its fifth heatwave of the summer, with temperatures forecast to climb as high as 38°C. Amber “extreme heat” warnings are in place across 12 counties, including London, the South East, East Midlands, East of England, West Midlands, and South Yorkshire.
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These warnings run from 9am on Tuesday (August 11) to midnight on Thursday (August 13).
The Met Office expects temperatures to reach 33°C on Wednesday, rising to 37°C or 38°C on Thursday. The UK Health Security Agency (UKHSA) has also issued amber heat health alerts across every region of the UK, valid from 9am on Tuesday (August 11) to 9pm on Friday (August 14).
While the hot weather is great for sunbathing or a trip to the seaside, it makes sleeping much harder.
During a heatwave, bedrooms can quickly become stuffy and uncomfortable. Fans often just push warm air around rather than cooling the room, and while opening windows in the evening can help, noise or security concerns mean many people can’t leave them open overnight.
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Living in the South-East, I’ve found the heat relentless this summer. Even with a fan aimed directly at me, I’d often wake up drenched in sweat.
I plan to get air conditioning next year, but this summer I needed a cheaper fix. I decided to try stick-on blackout blinds with a UV-resistant coating and reflective backing to deflect sunlight from my windows.
Some people use tinfoil on their windows for the same effect, but I found it messy and worried it might damage my double-glazed windows.
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Blackout blinds are mainly designed to block light, but they can also help keep a room cooler.
According to Broadview Shading Solutions: “Blackout blinds can reduce solar gain – the process by which sunlight heats up a room – by blocking direct sunlight from entering through the window.”
They work best when kept closed during the hottest parts of the day.
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Traditional blackout blinds work just as well, but can be costly, especially for larger or awkward-shaped windows.
I first bought the stick-on blinds to block out early-morning light, but they’ve turned out to be great for keeping my bedroom cooler, too.
Priced at just £13.80 on Amazon, they come in a range of sizes and can be trimmed to fit any window.
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They attach using sticky-backed velcro on both the frame and the blind, with the reflective side facing outwards.
In the evening, once it cools down, I take the blinds off and open the windows to let fresh air in. Before bed, I close the windows to cut out noise and put the blinds back up so the early morning sun doesn’t wake me.
The only downside is a darker bedroom during the day, but it’s a small price to pay for a cooler night’s sleep.
Jeremy Clarkson moans that he couldn’t see the once-in-a-generation solar eclipse from his Cotswolds home as millions of sky watchers share their stunning snaps of the rare spectacle
Jeremy Clarkson has moaned that he couldn’t see the solar eclipse from his home in the Cotswolds.
The Clarkson’s Farm star, 66, was one of millions who headed out to catch a glimpse of the rare astronomical event on Wednesday night.
The event saw the moon gradually slide across the face of the sun until it covered up to 96 per cent, with some parts of the country falling into complete darkness.
But as many sky watchers took to social media to share their incredible snaps of the eclipse, Jeremy found viewing it harder than it seemed.
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Posting a snap of a bright white blob of the sun across his fields, he penned: ‘So annoying. We didn’t get the eclipse in Chipping Norton.’
The next chance to see an eclipse this deep won’t come to the UK until 2050, and you’ll have to wait until 2090 for the next totality.
Jeremy Clarkson has moaned that he couldn’t see the solar eclipse from his home in the Cotswolds
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As many sky watchers took to social media to share their incredible snaps of the eclipse, Jeremy found viewing it harder than it seemed
It comes just days after Jeremy said the harvest at his Diddly Squat Farm is ‘f*****’ as the country prepared for the year’s fifth heatwave.
He posted a screenshot of the BBC weather forecast for Chipping Norton to Instagram on Sunday afternoon with the caption: ‘Harvest already f*****. May as well just enjoy it now.’
The forecast for the Oxfordshire village – near to where the former Top Gear presenter owns the land made famous by the Amazon Prime series Clarkson’s Farm – showed a high of 29C on Sunday.
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Chipping Norton is set to endure heat of up to 33C this week as Britain faces a fifth heatwave of the year, while temperatures could reach 36C in parts of East Anglia and the South East.
His farming show, which has been filming for a sixth series in recent months, has featured candid reflection on the difficult realities of British farming and will likely focus on the impact of this year’s hot weather.
Last week the National Farmers’ Union (NFU) warned the Government that Britain could face food shortages because of the long warm and dry spell.
Tom Bradshaw, the NFU’s president, said low rainfall and record-breaking heatwaves which have dried soil could lead to fewer products on supermarket shelves.
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He told BBC Radio 4 that the Prime Minister should give farmers tax breaks for water storage systems on their land to prepare for future hot weather.
The solar eclipse seen next to Big Ben, London
It comes just days after Jeremy said the harvest at his Diddly Squat Farm is ‘f*****’ as the country prepared for the year’s fifth heatwave
Tom said: ‘Those other countries around the world that we currently rely on to produce our food and vegetables, their climates are changing as well.
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‘It does feel like there is going to be shortages of [food] products.
British farmers had already been hit by winter flooding this season, which affected planting, before drought and hosepipe bans compounded their woes in recent weeks.
England and Wales saw their driest July ever recorded, with some counties seeing 1mm or less of rainfall across the entire month, the Met Office said.
Wheat farmers have said their crop is half its normal height and England is experiencing its earliest-ever harvest as farmers bid to salvage their lacklustre yields.
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Jeremy’s 1,000-acre farm has previously produced traditional crops including wheat, barley and rapeseed alongside potatoes, mustard and clover.
But he said in July he had deliberately left 200 acres uncropped this year because planting wheat or barley would have guaranteed financial losses.
He warned it was becoming ‘quite simply impossible’ to make money from growing food and warned more farmers could be left with little choice but to use their land for other means.
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Jeremy Clarkson moans that he couldn’t see the once-in-a-generation solar eclipse from his Cotswolds home as millions of sky watchers share their stunning snaps of the rare spectacle
NEWARK, N.J. (AP) — U.S. immigration officials said Wednesday that they didn’t publicly disclose the death of a Guatemalan man who had a seizure at a New Jersey detention center because they weren’t notified that he died after they sent him to the hospital.
Jose Chajon-Raxon had the seizure July 19, a day after being processed into Delaney Hall, a privately run immigration jail in Newark, the Department of Homeland Security said in a statement. DHS officials said Chajon-Raxon was “taken to the hospital and released from ICE custody on July 22.”
The department didn’t say what happened after he went to the hospital, when he died, or whether he was released from the hospital before his death.
“Per ICE policy, when an individual is no longer in ICE custody then ICE will no longer be responsible for monitoring or reviewing deaths that may occur. This is common sense,” the DHS statement said.
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This is part of a policy change announced earlier this year in which the agency no longer reports deaths that occur within 30 days of someone’s release from custody. The move rescinds a 2021 policy implemented by the Biden administration.
U.S. Rep. Rob Menendez, a New Jersey Democrat who has routinely visited Delaney Hall, said the policy change creates a “loophole” where the agency can release someone from its custody and then “claim it has no responsibility to investigate their death or inform Congress and the public.”
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“ICE — consistent with the entire ethos of the Trump Administration — is dead set on avoiding public scrutiny and taking any accountability for its failures,” he said.
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DHS said in the statement that ICE “remains committed to transparency regarding detainee deaths.”
Chajon-Raxon’s death first became publicly known when it was disclosed by Menendez last week following the death of another detainee in early August.
He told reporters that ICE granted the person a “discretionary release” from custody after they were taken to a hospital and lost consciousness, and the person died shortly afterward. At the time, he did not identify the person.
In recent months, Delaney Hall has been the site of fierce protests by immigration advocates, with demonstrators at times attempting to block vehicles from entering or leaving the facility. Earlier this year, some people held at the jail launched a hunger strike over the conditions, according to Cosecha, an immigrant advocacy group.
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The facility is owned by Geo Group, a private prison contractor that operates multiple detention centers across the country. The contractor didn’t not immediately respond to email from The Associated Press requesting comment.
We’ve already written at HuffPost UK about how much water we’re really meant to use to cook pasta (I’ve been doing it wrong).
And now, it seems Italians are also upset with how some Brits boil that H2O in the first place.
In a YouGov poll published in 2022, Italians were asked which non-traditional cooking behaviours they found “acceptable,” “divisive,” and “unacceptable.”
The Italians polled said it wasn’t OK to omit salt in the liquid, but they were pretty lenient on the topic.
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Another boiling mistake, however, was deemed the second-worst approach, pipped to the post only by putting ketchup on the dish.
Don’t boil from cold water
Most Italians agreed that it was a cardinal sin to place pasta in cold water before boiling it.
Pasta company Barilla agreed, writing that you should bring salted water to a “rolling boil” before you add the delicious carbs.
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“This ensures even cooking once the pasta is added,” they shared.
Italian food company Dellalo also pointed out that bringing the water to its full boil can prevent pasta from sticking to itself (side note: you don’t need to add olive oil to do this).
Speaking to TODAY, pasta expert and food stylist Anthony Contrino said: ”“By adding pasta to boiling water, it cooks more evenly since the temperature is a constant.
“When you add [pasta] to cold water, first of all, the salt isn’t going to dissolve quick enough to flavour the pasta and, depending on the pasta, you risk not being able to achieve al dente.”
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my girlfriend just added uncooked pasta to cold water and then turned on the stove and when i said that she should boil the water before adding pasta she said “literally all men are the same”
Chef Alton Brown responded to a 2019 X post which read, “my girlfriend just added uncooked pasta to cold water and then turned on the stove and when i said that she should boil the water before adding pasta she said ‘literally all men are the same’”.
“This man’s girlfriend is right on both counts,” the culinary legend replied, pointing to his 2015 blog post, which said: “Start cooking pasta in cold water for quicker cook times and extra-starchy pasta water that’s perfect for finishing sauces.”
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Still, he seems to be in the minority; and as he admitted himself, the chef’s preference “may be blocked from ever entering Italy again for saying… I have come to prefer the texture of dry pasta started in cold water.”
The shock announcement Wednesday that Karoline Leavitt will be leaving the White House at the end of this month dropped like a bomb in Washington.
After all, Leavitt, 28, had rushed back to her press secretary podium last month just weeks after giving birth to her second child and declaring: ‘Let’s get back to work.’
But now, multiple insiders tell the Daily Mail that Leavitt’s decision to quit has actually been months in the making – and deeply pained.
‘Being a mother and welcoming a new baby while working in one of the most demanding jobs in the world has been the most rewarding yet challenging season of my life,’ Leavitt wrote in a statement Wednesday afternoon.
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‘The truth is since returning to the White House after the birth of my daughter, I have felt in my heart that I cannot be the best mom my two young children deserve while devoting the constant time, energy, and attention required of the White House Press Secretary.’
The mother-of-two had returned from maternity leave on July 16 after giving birth to her daughter in May. She also has a two-year-old son with her husband Nicholas Riccio, 60.
One source close to Leavitt – the youngest ever White House press secretary – reveals she had been strongly weighing whether to quit during maternity leave, as the president would contact her often and repeatedly ask when she was coming back.
‘No doubt one of the hardest decisions of her life so far,’ the source said.
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Karoline Leavitt speaks to President Trump at the White House Correspondents’ Dinner in Washington last month
Leavitt, 28, made the shock announcement Wednesday that she would be quitting as White House Press Secretary at the end of this month
Leavitt (pictured carrying her son Niko in April) has spent months mulling the decision, say insiders
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Another source detailed an extreme ‘burnout’ in the few weeks since Leavitt had returned to work.
‘It was a very stressful job to do with her children. She never got any sleep, and she didn’t want her performance to slip either, so she decided to stay as long as she could and do the job well,’ the source said. ‘The president did everything he could to keep her.’
‘It’s a thankless job, and these are some big shoes to fill,’ another insider said. ‘I do know that the replacement isn’t chosen just yet. They are still weighing their options.’
Another source says that, after returning from maternity leave, Leavitt very quickly realized she definitely needed out.
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‘First week back she realized she wasn’t feeling it anymore,’ the source said. ‘Trump really didn’t want her to leave as he actually trusts her and doesn’t like having to deal with new people in his circle when he wants to focus on getting stuff done in his time left in office.’
Two sources also explain that Leavitt has been confiding to those close to her over the past two months that she is ready to step down.
‘She was just trying to figure out how to politely step down with his [Trump’s] blessing,’ one of those sources explained.
On Wednesday, the president posted on Truth Social that it was ‘a decision I totally understand and respect,’ calling Leavitt ‘one of the best White House press secretaries in the history of the office.’
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Trump added that Leavitt would remain a ‘top outside adviser’ and an ‘influential voice’ in the Republican Party as the White House gears up for crunch midterm elections this November.
Rarely has a press secretary wielded the level of access Leavitt has commanded, from sitting in on classified Situation Room meetings to steering crisis strategy around the Jeffrey Epstein scandal.
Leavitt gave birth to her second child in May and returned to work in just two months
One source close to Leavitt reveals she had been strongly weighing whether to quit during maternity leave, as the president would contact her often and repeatedly ask when she was coming back
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Now, her exit leaves a profound political vacuum at a moment of acute vulnerability for Trump, who faces mounting voter backlash over rising gas prices and the war in Iran.
With no clear substitute appointed even during her maternity leave, the question of Leavitt’s successor remains completely up in the air.
First entering Trump’s orbit in 2018, Leavitt initially served as a presidential writer before taking on the role of assistant White House press secretary in the summer of 2020.
She then served as press secretary for Trump’s 2024 campaign and, after his reelection, took up the role of White House Press Secretary at the age of just 27.
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‘I know that she has enjoyed every moment about being a mom and relished the time being at home with her son and daughter,’ Katie Miller, wife of Trump aide Stephen Miller, told the Daily Mail.
‘Babies have a way of changing your perspective and shifting your priorities that is truly unexplainable. You only have one chance when your children are little.
‘Karoline is incredibly talented. I know she is going to have other major opportunities in her future.’
Most major UK supermarkets have suspended sales of disposable barbecues in recent weeks
David Lynch, Emily Beament, Nina Lloyd, George Thompson, Abbie Llewelyn and Kirstie McCrum
20:15, 12 Aug 2026
The Prime Minister has urged retailers to withdraw disposable barbecues from sale following a high-level emergency meeting about the number of wildfires the UK has dealt with this summer.
Andy Burnham urged “all retailers big and small” to pull the barbecues from their shelves as he warned extreme heat conditions “could be with us for some weeks yet”. The Government’s emergency Cobra committee held a meeting earlier on Wednesday in response to the prolonged spell of exceptionally hot and dry weather.
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England and Wales have already seen as many wildfires this year as in the whole of 2025. Some 1,017 wildfires have been recorded in England and Wales this year, according to data shared by the National Fire Chiefs Council (NFCC), the same as last year’s record-breaking total.
Most major UK supermarkets have suspended sales of disposable barbecues in recent weeks in line with voluntary guidance from the NFCC. Mr Burnham urged all shops to stop selling them and indicated that an outright ban could be considered in future summers.
He said: “The big risk in terms of risk to the wider regions across the country is the risk of wildfires. What we are seeing is multiple serious incidents across the country.
“Fire services, by and large, are supporting each other through mutual aid to deal with those incidents but we are keeping a very close watching brief on them. There is advice to the public here not to use disposable barbecues.
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“We have today confirmed through the National Fire Chiefs Council that the framework restricting the retail sale of those disposable barbecues is being extended. Now I would ask all retailers big and small to adhere to that framework.
“Longer term we will look at whether a temporary ban in the summer months is justified.”
The Prime Minister said there had been a “significant number of excess deaths from heat this summer already” and urged the public to follow health advice, including checking in on elderly friends and relatives.
Asked if there was still a case for drilling the outstanding North Sea fossil fuel deposits given the impact of climate change, Mr Burnham replied: “It is really important that we deal today with the situation that we are in right now and we focus on making sure that we have the serious incidents under control across the country, and those incidents are under control.”
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He later said: “The bigger questions obviously will come at the right moment in time. But I have said that we have had it all but confirmed that this is the hottest summer on record, and as we go through it, we need to realise that these conditions could be with us for some weeks yet.
“There is some rain forecast, but not necessarily rain that will change the situation fundamentally. So we are looking at a dry prospect going forward.”
Fire chiefs warned the prolonged dry spell and the high heat had turned parts of the country into a “tinderbox”.
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NFCC chairman Phil Garrigan told PA: “Most wildfires in the UK are caused because of human behaviours, careless, accidental or unfortunately intentional acts. But as climate change brings more frequent periods of hot, dry weather, the conditions for wildfires are becoming more dangerous, increasing their scale and intensity.
“Hot, dry weather and drought are turning parts of the UK into tinderbox landscapes, allowing fires to spread faster, burn longer and place greater pressure on fire and rescue services.”
Nearly three-quarters of England and the whole of Wales are in drought, heaping pressure on water resources for households, agriculture and the environment, and temperatures are expected to climb as high as 38C in some parts of England on Thursday.
A key climate adviser has warned it “gets worse from here” until the greenhouse gas emissions – mostly caused by burning fossil fuels in power plants, vehicles, home heating and industry – behind global warming are cut to zero overall, known as net zero.
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Baroness Brown, who chairs the independent advisory Climate Change Committee’s adaptation work, told PA: “We need to remember that this is as good as it gets. It gets worse from here. Until we get to net zero, things go on getting worse.”
She also urged the Government to take steps to help the UK adapt to rising temperatures, such as air conditioning in hospitals, schools and for vulnerable families.
In the latest heatwave, rare amber “extreme heat” warnings have been issued by the Met Office for London and parts of the South East, East Midlands, East of England, West Midlands and South Yorkshire from 9am to midnight on Thursday.
Southern Water has applied for a rare drought order which would ban businesses from non-essential water use, including cleaning cars and filling non-domestic swimming pools, saying an “exceptional” lack of rain has threatened supplies in Hampshire and the Isle of Wight.
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It warned that 165,000 people in the Southampton West supply area could face restricted supplies. Environment Secretary Angela Eagle will decide on the application, which would be the first such ban since May 2006.
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“Have another drink.” It can become a familiar refrain for parents during a heatwave, particularly when a child is busy playing and has little interest in stopping for a glass of water.
Water-rich foods should supplement regular drinks rather than replace them. But if getting children to drink enough feels like a battle, food can provide another way of adding fluid to their day.
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Here are five options.
1. Watermelon and other juicy fruits
Many fruits and vegetables are around 90% water, which is why foods such as watermelon, strawberries, oranges, peaches and melon can contribute to fluid intake.
There is child-specific evidence for this. In a study of 442 children aged four to ten, solid fruit and vegetables provided around 12% of their total water intake. Children who ate more fruit and vegetables also had better measures of hydration.
So offering watermelon, berries or sliced fruit during hot weather provides another source of water alongside regular drinks.
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2. Homemade ice lollies
If repeatedly offering a drink is getting you nowhere, changing how it is served may help.
Reusable ice-lolly moulds can be filled with milk, yoghurt, blended fruit or diluted fruit juice. Water consumed through foods and other fluids still contributes to total water intake, so a homemade lolly offers another way to provide fluid.
Making them yourself also gives you control over the ingredients. Although homemade lollies are not automatically healthier, you can choose what goes into each lolly, making it easier to create lower-sugar versions while also involving children in deciding which combinations they would like to try.
3. Cucumber, tomatoes and peppers
Fruit may be the obvious choice when you think about juicy foods, but vegetables can contribute to water intake too.
Cucumber, tomatoes or pepper strips can be served alone or alongside familiar foods such as hummus or cream cheese. They also work well in lunchboxes and snack plates when nobody particularly wants to cook or eat a large hot meal.
Juicy fruit and vegetables can help keep children hydrated when it’s hot. TracyReid/Shutterstock
4. Yoghurt, milk and dairy foods
Fruit and vegetables are not the only foods that can add fluid to the diet. Milk and dairy products also contribute to children’s overall intake of water and nutrients.
In British children, yoghurt consumption has been associated with higher intakes of nutrients including calcium, iodine and riboflavin. The study was observational, so it cannot show that eating yoghurt caused those differences, but it demonstrates that yoghurt can fit into a nutrient-rich diet.
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Yoghurt can be eaten cold with fruit, blended into a smoothie or frozen into a lolly. Milk can also contribute directly to fluid intake, and research comparing different drinks has shown that milk can support fluid balance.
Fortified dairy alternatives are another option, although their nutritional composition varies between products.
5. Build a hydrating ‘picky tea’
You do not have to serve each water-rich food separately. A snack-style meal can bring several together.
A plate could contain melon or berries, cucumber and pepper sticks, yoghurt, cheese, hummus and bread or crackers. Fruit, vegetables and other moisture-containing foods can collectively make a meaningful contribution to total water intake.
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It can also be worth being flexible about what constitutes dinner during exceptionally hot weather.
On holiday recently, my nephew asked for a bowl of cereal for dinner because he did not fancy anything else. I thought that was a perfectly sensible choice. It was cool, familiar, contained milk and, crucially, he wanted to eat it.
Would I suggest cereal for dinner every night? Probably not. But we do not usually have heatwaves every night in the UK, although recent summers sometimes seem determined to test that proposition.
Food helps, but keep offering drinks
Water-rich foods can contribute appreciably to children’s total water intake, but studies suggest that differences in how much people drink still account for most of the variation in overall water consumption. So fruit, yoghurt and ice lollies are useful additions rather than replacements for regular drinks.
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Parents should also take possible dehydration seriously. A study of dehydration in children found that no single symptom is sufficient to diagnose it reliably, so a combination of changes in a child’s appearance, behaviour and fluid intake may be more informative than watching for one particular sign.
The useful principle is simple: keep offering drinks, but remember that hydration can arrive on a plate as well as in a glass.
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