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AMANDA PLATELL: Adam Ramsay-Peaty’s latest display of self-indulgence was so inappropriate – especially in front of Madeleine McCann’s parents. There’s only one way for him to turn this round

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AMANDA PLATELL: Adam Ramsay-Peaty's latest display of self-indulgence was so inappropriate - especially in front of Madeleine McCann's parents. There's only one way for him to turn this round

The sight of our once heroic Olympian Adam Ramsay-Peaty blubbing poolside after humiliatingly collecting a bronze medal at the Commonwealth Games was a pitiful, unedifying sight.

He didn’t help his cause by then blaming his failure on the fallout with his own family over a protracted row last November over the arrangements for his wedding to Gordon Ramsay‘s daughter Holly, 26.

This display of self-indulgence looked all the more inappropriate given that two other British competitors had had to overcome far more serious obstacles to represent their country at the games.

Take the case of Sean McCann, 21. He is the little brother of Madeleine McCann, the girl who went missing at the age of three when she was on holiday with her parents and younger siblings in the Portuguese resort of Praia da Luz in 2007.

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Kate and Gerry McCann, along with Sean’s twin sister Amelie, set aside the family tragedy to cheer on their son as he competed in the 400m freestyle event, Kate was wearing a white T-shirt emblazoned with the words, ‘Yes sir, I can boogie’, and Sean showed he could, too, finishing fourth in his heat, a performance good enough to ensure he made the final.

Meanwhile, Archie Goodburn, 25, the Scottish 50m breaststroke record holder, also made the final of his event despite having been diagnosed with a terminal brain tumour two years ago.

Goodburn, who recently graduated from Edinburgh University with a first in chemical engineering, fought hard to be given access to a new course of treatment that has slowed the growth of his tumours and ultimately finished joint seventh – or ‘joint last’, as he so modestly put it.

Given his health issues, it represented a performance of herculean proportions.

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Adam Ramsay-Peaty cried poolside after he blamed his third-place finish at the Commonwealth Games on his ongoing row with his own family

The swimmer kissed his pregnant wife Holly after his bronze medal display in Glasgow on Saturday

The swimmer kissed his pregnant wife Holly after his bronze medal display in Glasgow on Saturday

For Adam Ramsay-Peaty to play the tearful victim in such a context is nothing short of pitiful – not to say a PR disaster for him.

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The McCanns would have given anything to witness their son’s shining achievement with their whole family together – including Madeleine, who would now be 23 if she had not been abducted, never to be seen again.

In contrast to their poignant display of celebration, Ramsay-Peaty emerged from the pool sobbing and then proceeded to hug his pregnant wife before bending down to kiss her baby bump.

Was it a genuine act of affection or just a photo op to draw attention away from an abysmal race time that was three seconds – an eternity in the realms of top-level swimming – off his world record? 

At a press conference later, Ramsay-Peaty – apparently full of self-pity – effectively blamed his poor form on his own family, saying: ‘It’s hard because I know how hard I’ve worked. I know the s*** I’ve been through, which is no fault of my own. It does take a toll.’

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Shockingly, this was the first time his mum and dad had not watched him compete from poolside at a major competition, with insiders saying Adam had even gone so far as to tell them to stay away.

Instead, Caroline and Mark Peaty watched it on TV in their modest Uttoxeter council house, 260 miles away as the crow flies but light years away when compared with their son’s new world of Ramsay family mansions.

It was a shockingly cold-blooded rejection of his own flesh and blood: the parents who, recognising his swimming genius, devoted their lives to giving their son the chances in life they – as a working class family – had never had.

Sean McCann, the younger brother of Madeleine McCann, competed in the 400m freestyle event over the weekend

Sean McCann, the younger brother of Madeleine McCann, competed in the 400m freestyle event over the weekend

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Kate and Gerry McCann, along with Sean's twin sister Amelie, set aside the family tragedy to cheer on their son as he represented Scotland

Kate and Gerry McCann, along with Sean’s twin sister Amelie, set aside the family tragedy to cheer on their son as he represented Scotland

His mum used to get up at 4am every morning to drive him 40-minutes to the swimming club for training. That she should be forced to watch him race on the telly beggars belief.

And that is not the worst of it. There are now even claims that Caroline and Mark – who found out that their son’s wife was pregnant by text – are now so cut adrift they have no expectations of getting to know – or even see – his newborn child, their grandchild.

His mother has even been stopped from seeing Adam’s first child, George, five, by a former relationship. Bear in mind that this is a child his mum used to babysit.

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A Peaty relative who spoke to the Daily Mail on condition of anonymity said: ‘The hurt you feel over a medal does not compare to the hurt you have caused your mother. Just take accountability for your own actions for once, Adam, instead of blaming us.

‘The hurt you inflicted on her when you stopped her from seeing her grandson (George) out of spite, who she loves with every fibre of her being, and stopped from watching you marry.

‘You made comments to friends that we would try and disrupt your Games. We haven’t been there. To blame us for your failure is not right Adam. Don’t blame your family for your bronze. You need to look closer to home and in the mirror.’

Following his disappointing performance in his heat, Ramsay-Peaty insisted that he had ‘a battle plan’ ahead of yesterday’s 50m breaststroke final.

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‘In sport it’s not really about when you get beat down, it’s about how long you actually take to put it into perspective and turn it around,’ he added on Sunday. ‘We’re on a great trajectory for tomorrow.’

This turned out to be a little over-optimistic. Not only did Adam miss out on gold but had to settle for bronze rather than silver.

His long-suffering mother Caroline broke her silence after he blamed his bitter family feud on failing to win gold at the Commonwealth Games.

In a rare social media post, Caroline wrote that she and Adam’s dad Mark will always ‘continue to support Adam from afar’. Adding, ‘He’s our son whom we love.’

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But the question on virtually everyone else’s lips is: Has time finally caught up with a man who may have broken 14 world records but is now aged 31?

After all, the silver medal winner who beat him into third place was Filip Nowacki, an 18-year-old British schoolboy still waiting for his A-level results.

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Zelensky and Netanyahu meet Trump as wars in Ukraine and Iran drag on

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President Donald Trump has held separate meetings with Ukrainian President Volodymyr Zelensky and Israeli Prime Minister Benjamin Netanyahu, which the White House described as “positive and productive”.

The two leaders were in Washington to attend the funeral of Senator Lindsey Graham, a staunch supporter of Israel and advocate for US aid to Ukraine, who died earlier this month.

Zelensky and Trump discussed Kyiv’s hope that the US would help bolster its air defences, although no formal commitment has so far been announced.

Netanyahu, for his part, arrived at a time when the US-Israel ties have been frayed by diverging views on Iran.

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Ahead of the visit, Zelensky was expected to press Trump to follow through on a promise he made at this month’s Nato summit to grant Ukraine a licence to produce Patriot interceptor missiles.

Ukraine has long sought American Patriot missiles, which Kyiv says could be used to defend Ukrainian cities from escalating Russian drone and ballistic missile attacks across the country.

But the closed-door meeting ended without any firm announcement over US military assistance to Ukraine.

In a post on X, Zelensky thanked Trump for “everything we do together to protect the lives of Ukrainians”.

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Zelensky added that the two discussed the Patriot licences and “several ideas that could help”.

“We also spoke about diplomacy,” he wrote. “It’s important that the diplomatic process be reinvigorated.”

In a separate post, Zelensky said he also met representatives of US defence manufacturer Lockheed Martin to discuss “further development of our cooperation”.

“Ukraine has a lot to share with those who help us protect lives,” he added. “We spoke about our joint capabilities related to Patriots and other systems. Our teams are already working on specific solutions to move to co-production as quickly as possible and increase our capabilities to protect lives.”

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Zelensky was also planning to meet a bipartisan group of Senators who are moving forward with legislation to sanction buyers of Russian oil and gas to punish Moscow for the war in Ukraine.

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Woman found dead alongside husband at remote cottage was murdered

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Daily Record

The bodies of a woman and a man were found in the Corsliehill Road area of Houston, Renfrewshire.

The death of woman found dead alongside her husband at a remote cottage in Renfrewshire was murder, say cops.

They confirmed this evening that the death of 35-year-old Stacy Mair is being treated as murder, following a post-mortem.

The death of her husband, Jim Mair, 43, is still being treated as unexplained. Police say there is nothing to suggest anyone else was involved.

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Around 7.50am on Monday, 27 July, 2026, police received a report of concern for a person in the Corsliehill Road area of Houston

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Emergency services attended, and the bodies of a woman and a man were found nearby.

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A post-mortem examination on Jim, will take place in due course.

Detectives from Police Scotland’s Major Investigation Team, as well as officers from the local policing division, continue to carry out extensive enquiries to establish the full circumstances.

At this time, there is nothing to suggest any risk to the public.

Detective Chief Inspector Laura Young, of the Major Investigation Team, said: “Our thoughts remain with the families of those affected by this incident.

“They are understandably devastated, and we are providing them with support through specialist officers at this incredibly difficult time.

Chief Inspector Iain Farmer said: “This is a deeply upsetting incident for the families involved, and the impact is felt right across the local community.

“I am grateful for the support we have received as we complete our essential enquires to ensure the families and local residents get the answers they need.”

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Anyone with concerns or information can contact Police Scotland via 101.

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North Belfast stabbing victim raises concerns as investigation still ongoing after attack

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Belfast Live

Thomas Littles suffered face and shoulder injuries after allegedly being attacked with a knife during an altercation in North Belfast in March

A man who suffered multiple injuries after he was allegedly attacked with a knife during an altercation in North Belfast has raised concerns as nobody is yet to be charged following the incident.

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Thomas Littles suffered injuries to his face and shoulder after he was attacked with a knife during an altercation in the early hours of Saturday, March 21, in the Cambrai Street area of the city. He and another man were arrested following the incident and bailed, but he says nothing further seems to have happened with the investigation.

Speaking to Belfast Live, Thomas said that he was attacked by a man who came to his home and during the altercation he defended himself with a baseball bat. However, he says suffered stab wounds to his shoulder and was sliced across his face with a knife.

He said: “I would just like to know what is going on with this case. I was attacked by someone who came to my home and ended up getting stabbed while I was trying to defend myself.

“Both of us were arrested after it all but I have heard nothing more about it. I just don’t want to see this person get away without any charges after what they did to me, which seems to be the case months after the attack.”

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A PSNI spokesperson said: “Two men, aged in their 20s and 30s, arrested by police in relation to a report of an altercation in the Cambrai Street area of north Belfast in the early hours of Saturday 21st March, have been released and a report will be submitted to the Public Prosecution Service in due course.”

For all the latest news, visit the Belfast Live homepage here and sign up to our daily newsletter here.

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the Spielberg film that feels more unsettling than ever

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the Spielberg film that feels more unsettling than ever

A quarter of a century ago, Steven Spielberg released one of the most unusual films of his career: A.I. Artificial Intelligence, a futuristic fairytale about a robot boy programmed to love.

Yet the movie’s origins lay not with Spielberg but another giant of cinema. For more than two decades, Stanley Kubrick had wrestled with the project, convinced it contained questions about technology, humanity and what it means to be loved. He never managed to bring it to the screen, though.

Released in 2001, A.I. arrived years before smartphones, social media and the boom in artificial intelligence. Yet today, as AI systems become woven into everyday life, the film feels newly relevant – not because it accurately predicted ChatGPT or generative AI, but because it explored the emotional and ethical questions that emerge when people form relationships with machines.

The story began with a 2,000-word short story, Supertoys Last All Summer Long, written by British author Brian Aldiss in 1969 for a special issue of Harper’s Bazaar.

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It was set in a dystopian future where, because of overpopulation, reproduction was strictly controlled by the government and childbirth was granted through a lottery scheme. As they wait for their number to come up, Henry Swinton brings home a synthetic robotic child called David and a robotic teddy bear to keep his wife, Monica, company.

Although David is supposed to behave like a real child, there is a failure in communication between the robots and the couple. “Nobody knows what ‘real’ really means,” the teddy tells David. Despite the bear’s coaching, David is unable to please the childless couple.

A.I. Artificial Intelligence’s official trailer (2001).

Kubrick was attracted to the lyrical fairytale, mythic and cosmic qualities of Supertoys. He saw in it a modern version of Pinocchio, the story of a child who longs to become real.

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The director began working on it in 1976 and, over the next two decades, kept returning to the story, engaging many writers to adapt it into a workable film. But rarely were they able to supply the necessary fuel to feed his imagination.

Technology presented another obstacle. Kubrick imagined David as an artificial child who would be indistinguishable from a real boy. But visual effects in the 1980s and early ’90s were not advanced enough to create such a character convincingly.

Using a child actor posed a different problem: Kubrick’s famously lengthy productions meant David might visibly age during filming. “The way we worked, the boy would be a teenager,” Kubrick’s brother-in-law, Jan Harlan, quipped.




À lire aussi :
2001: A Space Odyssey still leaves an indelible mark on our culture 55 years on

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Faced with an impasse, Kubrick approached his friend Spielberg with an unexpected suggestion: perhaps he should direct the film instead. Spielberg initially resisted – but Kubrick continued to champion the idea, believing Spielberg’s emotional sensibility was better suited to the material.

By then, the project had been renamed A.I. Artificial Intelligence. Kubrick intended it to follow his film Eyes Wide Shut, but he died in 1999 before that film’s release. Only afterwards did his family and longtime collaborators ask Spielberg to take the project forward.

The finished film was a fascinating mix of Kubrickian irony and Spielbergian sentimentality. The odyssey of a robot boy who longs for the love of his human mother across aeons of time ends in a symphony of yearning and sadness. Robots of the future bring the boy’s mother back to life for a brief time, which no other Kubrick film had attempted. Spielberg insists he was faithful to Kubrick’s intent.

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The dinner malfunction scene in A.I.: Artificial Intelligence.

What was A.I. really about?

Don’t be fooled by the title. The film isn’t exactly a prediction of the rise of generative and agentic AI (for that, you should watch Kubrick’s 2001: A Space Odyssey).

In fact, today’s AI systems are very different from David. ChatGPT, Claude and Gemini can generate convincing text and images, but they don’t experience loneliness, desire or love. David, by contrast, is imagined as a conscious being capable of suffering.

But this is precisely why the film feels so contemporary. As people increasingly interact with AI assistants, companion chatbots and emotionally responsive technology, questions once confined to science fiction are becoming part of everyday life. How easily do we form attachments to machines? What responsibilities do creators have towards intelligent technology? And what happens when a machine appears to need us as much as we need it?




À lire aussi :
Stanley Kubrick redefined: recent research challenges myths to reveal the man behind the legend

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The film also reflects on the disastrous effects of man-made climate change, responding to the rapidly intensifying public debate about global warming in the late 1980s and early ’90s.

The most unsettling part of the film is the role of sex robots designed to pleasure lonely adults. Kubrick’s vision of the future blended suggestive pornographic imagery with technology. It was a futuristic Sodom and Gomorrah too hardcore for a family movie, even if Spielberg softened this when the film became his.

Rather than predicting the types of technology we use today, A.I. anticipated something more fundamental: the human desire to find companionship, meaning and connection through machines.

Twenty-five years after its release, the film remains unsettling not because its future arrived exactly as Kubrick and Spielberg imagined, but because many of its deepest questions remain unanswered.

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Welsh weightlifter Laura Hughes answers your questions

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Welsh weightlifter Laura Hughes answers your questions

Laura Hughes first discovered weightlifting while training at her local Crossfit gym, making the transition from amateur gym-goer to competitive lifting.

Now a member of the Welsh national weightlifting squad, the 33-year-old holds the Welsh record for both the snatch and the clean and jerk (the two official competitive lifts in weightlifting) and is currently third overall in the women’s Welsh rankings. Hughes won bronze at the 2018 Commonwealth Games in Australia and was selected again for this summer’s Games in Glasgow.

We caught up with her for our Readers Ask series, where industry specialists answer questions from our Telegraph Recommended Reader Panel.

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Who inspired you to get into weightlifting?

Olamilekan, South East

Originally, it was lots of different people, particularly general gym goers who were doing weightlifting at my gym. As I’ve grown as an athlete and become more competitive, I’ve had other inspirations.

Most notably, coming into [the Commonwealth Games], it has to be Gareth [Evans], our coach. Looking back at his performance in 2018 when he won his gold medal is so inspiring. [English lifter] Emily Godley was another competitor in 2018. She won the gold medal in my category and I just remember thinking that she was on fire that day.

What are the best exercises for you to build muscle mass?

Norman, Wales

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We spend a lot of time doing our main lifts, so snatches, clean and jerks, but we also do lots of pulls and squats. I spend a lot of time doing accessory work to make sure that my body stays healthy, especially being an older athlete. I’ve put on quite a lot of muscle in this last block just from going heavier and pushing my limits with my main lifts.

What advice would you give to people who want to improve their strength?

David, North West

The most important thing is consistency. As long as you’re doing something, do it regularly, even if it’s twice a week. Don’t be afraid of picking up some dumbbells. If you’ve got somebody that can teach you how to lift weights properly, that’s going to be the best option. Do it safely, do it consistently, and don’t be afraid to try new strength exercises.

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Wildfire warning issued as more than 200 incidents recorded in last fortnight

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Wales Online

The alert comes as Britain prepares for yet another bout of scorching weather during the fourth heatwave of the year

Fire chiefs have issued a stark warning that the threat posed by wildfires “remains elevated across the UK”, following more than 200 incidents in just the past fortnight.

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The alert comes as Britain prepares for yet another bout of scorching weather during the fourth heatwave of the year, with temperatures forecast to reach as high as 35C across south-east England on Wednesday. A Met Office assessment has indicated that blazes could become exceptionally serious by Wednesday should they ignite across parts of London, the South East and eastern England, due to the hot, arid conditions.

The UK Health Security Agency (UKHSA) has issued an amber heat-health alert covering the East Midlands, the East, South East and London.

The alert runs from Tuesday to Thursday, with the agency warning that rising temperatures may present heightened health risks, especially for vulnerable groups.

Fire and rescue services throughout England and Wales have responded to 706 wildfires so far in 2026, with 208 incidents occurring between July 16 and 28 alone, according to the National Fire Chiefs Council (NFCC).

The NFCC added that the latest figures, which do not include wildfires elsewhere in the UK such as a major wildfire in the Cairngorms in Scotland, demonstrate “how quickly wildfire activity can increase during prolonged periods of hot and dry weather”. Fire chiefs have additionally warned that wildfire risk “remains elevated across the UK”, with the NFCC confirming there were “currently eight live wildfire incidents being monitored through national reporting systems”.

Derbyshire Fire and Rescue Service has confirmed that firefighters were continuing to “make progress at the major wildfire incident at Tintwistle Moor” following the deployment of 60 personnel on Tuesday.

While wildfire numbers in England and Wales remain below the 788 recorded at the same point last year, fire chiefs have warned that “continued dry conditions, combined with warmer temperatures and harvesting activity in many rural areas”, are creating conditions in which fires can ignite and spread with alarming speed.

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Images have shown extensive brown grass across Blackheath in London, with parched, dried-out grass evident in many parks throughout the capital following the recent period of hot weather.

This development comes as Royal Parks staff have been instructed not to leave deckchairs beneath trees, due to concerns that branches could fall during the hot weather.

Large-scale wildfires sweeping across Europe, including areas of Spain, France and Greece, have prompted evacuations, caused substantial environmental damage and placed enormous strain on emergency services. The NFCC acknowledged that wildfires in the UK are generally smaller in scale and differ in character from those seen across southern Europe, but cautioned that the “long-term effects of climate change are increasing the likelihood of larger, more complex and more resource-intensive wildfire incidents occurring”.

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Phil Garrigan, chairman of the NFCC, said: “More than 200 wildfires in just 12 days shows how quickly the risk can escalate when hot, dry conditions take hold.

“The scenes we’re seeing across parts of Europe are a stark reminder of what a changing climate means for fire and rescue services. We are not seeing fires of that scale in the UK today, but the science tells us we should expect larger, more frequent and more complex wildfires in the future.

“That’s why we need continued investment in specialist wildfire capabilities, including aerial firefighting support, so we’re prepared for the risks ahead.

“But prevention remains our strongest defence. Most wildfires are avoidable, and we’re asking everyone to take extra care during the hot weather to help keep their communities safe.”

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Senior fire officers warned that a considerable proportion of wildfires are sparked by routine human activity, pointing out that “disposing of cigarettes safely, avoiding the use of disposable barbecues in open spaces and taking litter home can significantly reduce the risk of fires starting”. According to provisional Met Office figures, July has been 3C warmer than average across the UK, potentially ranking it among the hottest three or four July months on record.

Fire chiefs have urged members of the public to report any signs of fire without delay by dialling 999 and requesting the fire and rescue service.

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Eminem to auction more than 100 pairs of his signed trainers

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Eminem to auction more than 100 pairs of his signed trainers

Some of the highlights include a pair of Eminem x Nike Air Jordan 3 Slim Shady PE trainers, which are expected to sell for 25,000 to 35,000 US dollars (£18,000-£26,000), a pair of Eminem x Carhartt x Nike Air Jordan 4s and a pair of Eminem x Nike Air Jordan 4 Encores from 2017, which are also both expected to go for up to 25,000 dollars.

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Tom Bateman spotted filming Netflix thriller The Woods in Bolton

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Tom Bateman spotted filming Netflix thriller The Woods in Bolton

As first reported by The Bolton News, filming is currently taking place around Le Mans Crescent, one of Bolton’s most recognisable locations and a favourite backdrop for some of Britain’s biggest television dramas.

Commuters heading home caught glimpses of the cast and crew in action around the iconic arches and on the steps of the Grade II-listed former courthouse, adding to the town’s growing reputation as the “Hollywood of the North”.

Filming for The Woods in Bolton (Image: NQ)

The Woods is the latest Harlan adaptation to be filmed in Bolton and features a star-studded cast including Tom Bateman, Michelle Keegan, Mandeep Dhillon and Pearce Quigley. Production is taking place across Greater Manchester.

Filming for The Woods in Bolton (Image: NQ)

The gripping mystery thriller centres on Paul Copeland, a county prosecutor haunted by the disappearance of his sister during a summer camp massacre 20 years earlier. When evidence found on a modern-day homicide victim appears to connect to the decades-old case, Paul is forced to confront long-buried family secrets and question whether his sister could still be alive.

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Filming for The Woods in Bolton (Image: NQ)

Bolton has become a regular filming location for Coben adaptations, having previously featured in hit Netflix dramas Fool Me Once and The Stranger.

While Netflix has yet to announce an official release date for The Woods, Harlan Coben’s adaptations have developed a reputation for becoming instant chart-toppers, with several previous series proving hugely popular with viewers worldwide.

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Wales breaking news plus weather and traffic updates (Tuesday, July 28)

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Wales Online

Gwent Police is appealing for information to locate Navaeh, who is reported as missing.

The 14-year-old was last seen at around 4pm on Saturday 25 July in Rogerstone, close to the train station.

Navaeh is described as white, around 5″4 tall, with light brown hair in a bun.

She was last known to be wearing black leggings, a black vest top, a brown cardigan and black slider shoes with a cream handbag.

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Navaeh has links to the Cardiff area.

Anyone with information on Navaeh’s whereabouts should contact Gwent Police via the website, direct messaging the force on Facebook or X social media pages or call 101, quoting log reference 2600240166.

Navaeh is also asked to contact us.

Navaeh is missing(Image: Gwent Police )

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Cardiologist Shares 4 Habits That Could Harm Heart Health

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Cardiologist Shares 4 Habits That Could Harm Heart Health

Millions of people could be unknowingly putting extra strain on their hearts through everyday habits they rarely think twice about.

Dr Francesco Lo Monaco, a cardiologist and author of Heart Saviour, has shared how certain silent risk factors can gradually weaken the heart over many years before symptoms appear.

“Many people assume they would know if something was wrong with their heart, but that’s often not the case,” he said.

Here are some of the most common, yet modifiable, habits he suggested could be contributing to poor heart health – and what you can do about each.

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Everyday habits that could weaken your heart

1. Poorly controlled blood pressure

If your blood pressure remains high for months or even years, your heart will need to pump against greater resistance, the health expert explained.

“Initially the heart muscle adapts by becoming thicker, but over time these changes can affect how efficiently the heart works,” he said.

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“If left untreated, this can contribute to enlargement and weakening of the heart and eventually increase the risk of heart failure, abnormal heart rhythms and other cardiovascular complications.”

This is one of the reasons high blood pressure is often described as a “silent killer”, he added, because many people have no symptoms until the damage has already begun.

GPs and some pharmacies can check blood pressure. Boots offers a free health MOT for over-40s which includes a blood pressure check. Alternatively you can buy your own blood pressure monitor and check it at home.

Blood pressure can be controlled through a series of lifestyle interventions like eating a balanced diet, regular exercise and, if you’re overweight, weight loss.

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Avoiding salty food, alcohol, caffeine and smoking are also important. Some people might also benefit from taking medicine to treat the issue.

2. Untreated sleep apnoea

Sleep apnoea is a condition that causes repeated pauses in breathing when you’re sleeping. It’s yet another health issue that can slip under the radar.

Dr Lo Monaco warned that repeated drops in oxygen overnight increase stress on the cardiovascular system.

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“Sleep apnoea doesn’t just cause tiredness,” he said. “It is strongly associated with high blood pressure, abnormal heart rhythms and structural changes within the heart.”

The most common symptoms include: loud snoring, noisy and laboured breathing, periods where breathing is interrupted by gasping or snoring. As a result, it’s usually first spotted by a partner, friend or family member.

People with sleep apnoea might also find they wake up with headaches, still feel tired and find it hard to concentrate.

It’s typically treated with lifestyle interventions like weight loss, stopping smoking and reducing alcohol intake, but the NHS notes many people also need a CPAP machine to help supply oxygen over night.

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3. Drinking too much alcohol

Heavy drinking over long periods of time can weaken the heart muscle. “Alcohol-related heart disease often develops gradually, so people may not notice any symptoms until significant damage has occurred,” said Dr Lo Monaco.

The NHS advises cutting back a little each day, and letting others know you’re doing this so they can offer support. Swap strong beers or wines for ones with a lower strength (ABV in %) and aim to have several drink-free days each week.

4. Physical inactivity

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Regular movement helps maintain cardiovascular health. Studies have consistently found physical activity has a protective effect against heart disease, which can lead to heart attacks.

“A sedentary lifestyle doesn’t directly enlarge or weaken the heart on its own, but it contributes to several of the major risk factors that do, including obesity and high blood pressure,” said Dr Lo Monaco.

Cardiac rehab physiotherapist Helen Alexander previously told the British Heart Foundation (BHF) that three types of exercise can help strengthen heart health. These are: aerobic exercise, such as brisk walking, cycling and swimming; resistance and strength training, such as lifting weights; and exercise that improves balance and flexibility, such as tai chi and yoga.

Dr Lo Monaco concluded that if you experience breathlessness, swollen ankles, chest pain, palpitations or unexplained fatigue, you should seek medical assessment.

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“The encouraging news is that many of these risk factors are modifiable,” he said. “Keeping your blood pressure under control, treating sleep apnoea, maintaining a healthy weight, exercising regularly and limiting alcohol can all reduce the strain placed on the heart over time.”

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