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Bukayo Saka speechless before walking away from BBC interview over England World Cup remark

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Daily Mirror

Bukayo Saka walked out of his interview with the BBC after England’s 6-4 win over France

Arsenal and England star Bukayo Saka was left speechless as he walked out of his BBC interview after his treble helped the Three Lions to third place at the World Cup. The winger was stunned by a question which tried to lighten spirits following their semi-final exit as England beat France 6-4 on Saturday.

Kelly Sommers, the broadcaster’s England correspondent, attempted to soften the blow of losing in the semi-final to Argentina, but managed to earn third-place with the thrilling triumph over the pre-tournament favourites. Saka, who didn’t feature in Wednesday’s shock defeat to the defending champions, netted a hat-trick during the 10-goal thriller in Miami.

Saka was pivotal in Thomas Tuchel’s side putting France to the sword in the first-half as their European rivals were left stunned with the scoreline 4-0 at half-time. Kylian Mbappe inspired the charge back as the Golden Boot-chaser stole a march in that race as his double sparked a nervy conclusion for England.

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However, Jude Bellingham rounded off the scoring with a superb individual goal in stoppage-time. Saka’s treble was crucial in the win for England but the disappointment of Wednesday’s World Cup semi-final defeat to Argentina still loomed large.

The presenter said: “Well played today, I know you didn’t want the bronze, but it’s a medal at least.”

Saka puffed his cheeks out, gave a wry smile and walked off with the pair exchanging pleasantries as he stepped away from the microphone.

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The 24-year-old went into the tournament as a fitness concern after being pushed to the limit and playing through an injury as he helped Arsenal win the Premier League. The Bronze Match hat-trick hero couldn’t help but show his disappointment at not managing to help the Three Lions but reiterated his fitness ahead of the top-flight campaign returning.

He said: “Of course I’d love to have played a bigger part but it’s too late for that. I tried to do my talking on the pitch but it’s time to move on. Yeah, I’m fit, I’m fit.”

In the wake of England’s disastrous defeat to rivals Argentina, Tuchel faced increasing pressure over his position. Before Saturday’s win, he was subjected to boos in the Miami Stadium after his face featured on screens around the stadium.

Saka refused to be drawn on the criticism surrounding the England manager, who faced calls to be dismissed after Argentina staged a late comeback.

He said: “I think it’s just part of the game, when you win there will be noise and when you lose, it’s about how you react to it and use it as fuel, we finished strong.

“We built and built across the tournament. We had some amazing results and in the end we fell short against Argentina. It hurts a lot to all of us and I’m sure it’s the same to the fans back home but we have to hold out head high and focus on the next one.”

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France 4-6 England: Three Lions win World Cup wooden spoon with bonkers but brilliant performance that might just vindicate Thomas Tuchel, writes CRAIG HOPE

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Bukayo Saka netted a hat-trick to help England secure their best World Cup finish since 1966

There is no doubting Thomas. At least, that is, if you are Thomas.

For Tuchel, this absurdly bi-polar victory will be vindication, silencing the boos that tarnished his name before kick-off and the chorus of criticism that has followed him since Wednesday’s semi-final defeat by Argentina. He has delivered England’s best World Cup finish since 1966. Not quite the second star he promised, but a first bronze medal. With the German, it will always be his way or the freeway.

But for those who have formed that mass choir of inspection in recent days, they too will see this as justification. Look what happens when you attack a lead rather than defend it, Thomas? For them, there will be regret. There will be anger, even, at a 6-4 win over the tournament favourites. They will also point to England’s second-half collapse as evidence of tactical cowardice and an inevitable retreat. That is what this flash referendum on the country’s head coach has caused amid the fallout of Argentina.

Tuchel called the split among supporters ’50-50’ on the eve of the game, an interpretation that was both favourable and naive. When his appearance on the big screen stirred jeers from a Miami crowd of far more white than blue, it would have stung.

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But the response of his team was louder still, and that moved both the manager and his assistant Anthony Barry. At half-time, with the score at a barely believable 4-0 to England, Barry said: ‘I can’t find the words about how proud I am of those players. We’re playing a game with broken hearts, 11 lads with broken hearts.

‘I’ve seen them in the hotel in the last few days with broken hearts. The cynics will say it’s too late but we still play against a world-class opponent and I’m so proud of the boys.’

Bukayo Saka netted a hat-trick to help England secure their best World Cup finish since 1966

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After defeat to Argentina on Wednesday, England competed with 'broken hearts' to claim third place in Miami

After defeat to Argentina on Wednesday, England competed with ‘broken hearts’ to claim third place in Miami

Kylian Mbappe was unable to help France end on a high in an eye-popping end to both nations' World Cup journey

Kylian Mbappe was unable to help France end on a high in an eye-popping end to both nations’ World Cup journey

The cynics will say it is too late. Where was this bravery when it was needed at 1-0 up in Atlanta? Where was Bukayo Saka against Argentina? Here he was sending Theo Hernandez for the baguettes every time he got the ball. So much so, the full-back was hooked at half-time. Saka had scored twice by then. Come the end, he had a hat-trick. Individually and collectively, England were inspired. At least for 45 minutes they were.

We had, mistakenly, thought that Tuchel’s performance in his pre-match press conference would be more significant than anything that played out on the pitch. There, we got an insight into his thinking having had time to reflect on Argentina. And his thinking was exactly the same as it was in the immediate aftermath – England’s exit was not on him. Yes, he would take responsibility, but he was not responsible. There is a subtle difference, yet it is one that would have landed like a sledgehammer in the dressing-room. After parking the bus in Atlanta, this felt like he was chucking his players under it.

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Tuchel’s subsequent team selection had an uneasy whiff of self-preservation. Seven changes and no Harry Kane or Jude Bellingham. Surely we could not criticise him if the reserves did not perform? France had Kylian Mbappe and Michael Olise in their XI.

England’s start, then, was a shock. They played with freedom, adventure and precision. Goodness, they were brave on the ball. When they took the lead in the third minute, it was overdue, such was the purpose with which they began.

Declan Rice intercepted a ball on halfway and, when France’s efforts to recover the situation amounted to nothing more than a Gallic shrug, the midfielder took that as an invitation. He drove into the space in front of him, composed himself 25 yards out and slammed into the bottom corner.

Thomas Tuchel received heaping criticisms after defeat to Argentina and was somewhat subdued in Miami

Thomas Tuchel received heaping criticisms after defeat to Argentina and was somewhat subdued in Miami

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Didier Deschamps oversaw his last ever match in the France dugout but could not see out a final win

Didier Deschamps oversaw his last ever match in the France dugout but could not see out a final win

Declan Rice was the first name on the scoresheet just minutes after the match kicked off

Declan Rice was the first name on the scoresheet just minutes after the match kicked off

Mbappe did at least help bolster his Golden Boot credentials by establishing a two-goal lead to contender Lionel Messi

Mbappe did at least help bolster his Golden Boot credentials by establishing a two-goal lead to contender Lionel Messi

Jude Bellingham was a later substitute and the final scorer as England closed their World Cup chapter Stateside

Jude Bellingham was a later substitute and the final scorer as England closed their World Cup chapter Stateside

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What to do now? Bring on Dan Burn? Switch to five at the back? There were only 87 minutes to see out. No, England went for a second. They puffed out their chests, gloved up and sought to land another blow. Quick learners, this lot.

Marcus Rashford saw a shot deflected, likewise Saka, who also had a goal disallowed for offside. There were chances at the other end – Dean Henderson saved well from Ryan Cherki – but there would have been France opportunities, too, had England sat back. Instead, here they were, on their feet and marching forward.

In the 18th minute, Rice delivered teasingly from a corner, in a way he had not done since the opening game, and Ezri Konsa flashed a header into the far corner. There were two more before the break and neither goal was at all a surprise. Rashford teed up Saka to finish after the pair burst in behind and Saka rolled an easy fourth after being sprung clear by Eberechi Eze.

Never did we know, however, how dangerous a 4-0 scoreline can be. From the start of the second half, seemingly without instruction from Tuchel, England’s back four set up camp in their own penalty. And so came the invaders.

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France 4-6 England: PLAYER RATINGS 

ENGLAND (4-2-3-1): Henderson 6; Quansah 5, Konsa 5, Guehi 5, Spence 7; Rice 7, Eze 7 (Anderson 79, 6); Saka 9, Rogers 6, Rashford 7 (Watkins 46, 5); Toney 5 (Bellingham 79, 7)

Manager: Thomas Tuchel 7

FRANCE (4-2-3-1): Maignan 4; Gusto 3, Konate 4 (Upamecano 46, 6), Lacroix 5, Theo Hernandez 3 (Digne 46, 6); Zaire-Emery 5, Rabiot 5; Olise 7, Cherki 5 (Dembele 46, 7), Doue 5 (Barcola 46, 7); Mbappe 8

Manager: Didier Deschamps 6

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Mbappe ran away from Konsa to collect an Olise pass for 4-1. Mbappe turned provider when Bradley Barcola escaped Jarell Quansah for 4-2. Mbappe then finished after France knitted passes around a ragged England, and all of this before the 67th-minute drinks break. At 4-3, you could hear the knives sharpening from across the Atlantic.

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But England reached into their own cutlery draw and found a blade of their own. Djed Spence charged into the area in the 86th minute and was tripped by Malo Gusto. Saka stepped up to slot home from the penalty spot for his hat-trick. Ousmane Dembele then smashed a French fourth before Bellingham danced through the goalmouth for England’s sixth. With that, the World Cup wooden spoon was theirs.

Tuchel will likely use it to bat away the doubters.

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Iran war latest: US launches retaliatory strikes as Trump calls deaths of two service members ‘very sad’

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Iran war latest: US launches retaliatory strikes as Trump calls deaths of two service members ‘very sad’

Iran’s supreme leader warns US of ‘unforgettable lessons’

Iran’s supreme leader has warned the US that it will face “unforgettable lessons” if it continues its military campaign against the Islamic Republic.

In remarks broadcast on Iranian state television and attributed to Mojtaba Khamenei, the supreme leader also described president Donald Trump’s signature as “worthless and invalid”.

Khamenei said any response would come not only from Iran but also from its regional allies, referring to the so-called “Axis of Resistance”, signalling that Tehran could draw on proxy groups across the Middle East as the conflict intensifies.

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A woman holds a portrait of Iran’s Supreme Leader Mojtaba Khamenei and Iran’s late Supreme Leader Ayatollah Ali Khamenei (Reuters)

Shahana Yasmin19 July 2026 04:45

Iran says it is no longer bound by interim US agreement

Iran has announced that it is suspending its commitments under an interim agreement with the United States, accusing Washington of violating the deal through its continued military campaign.

Kazem Gharibabadi, Iran’s deputy foreign minister, told state television that Tehran was “no longer implementing” the agreement, which had been signed about a month ago in an effort to permanently end the fighting.

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Asked about Iran’s decision, Donald Trump dismissed the move, telling NewsNation he “couldn’t care less”. He added that Washington remained focused on “never allowing Iran to have a nuclear weapon”.

Shahana Yasmin19 July 2026 04:35

US strikes reported near Shadegan and on Qeshm Island

Fresh US airstrikes have hit areas near the southwestern Iranian city of Shadegan and on Qeshm Island in the Strait of Hormuz, according to Iranian officials and state media.

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Khuzestan’s deputy governor for security, quoted by Tasnim news agency, said emergency teams had been deployed near Shadegan and that further information on the extent of the damage would be released later.

On Qeshm Island, Tasnim reported that at least two explosions were heard after another round of US attacks. Emergency, security and operational teams were sent to assess the locations struck and determine whether there were any casualties or damage.

Shahana Yasmin19 July 2026 04:25

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Trump calls deaths of US troops in Jordan ‘a very sad thing’

US president Donald Trump described the deaths of two American service members in Jordan as “a very sad thing” after they were killed while defending against Iranian missile and drone attacks.

Trump told NewsNation that the troops had died “in service of our country” and repeated that the conflict’s central objective was “never allowing Iran to have a nuclear weapon”.

On Iran’s announcement that it would no longer abide by a US-Iran memorandum of understanding, Trump replied: “I couldn’t care less.”

US president Donald Trump described the deaths of two American service members in Jordan as ‘a very sad thing’
US president Donald Trump described the deaths of two American service members in Jordan as ‘a very sad thing’ (AFP/Getty)

Shahana Yasmin19 July 2026 04:10

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US launches fresh strikes on Iran after deaths of 2 service members

The US military launched a new wave of airstrikes on Iran on Sunday, saying the attacks were intended to “swiftly punish” the country’s Islamic Revolutionary Guard Corps (IRGC) after an Iranian drone and missile attack on a base in Jordan killed two American service members, left another missing and wounded four others.

US Central Command said the strikes were aimed at further degrading Iran’s ability to disrupt shipping through the Strait of Hormuz, where Tehran has stepped up maritime operations in recent days.

The US confirmed its first troop deaths from direct Iranian fire since the opening days of the war. Since the conflict began, 16 US service members have been killed and more than 430 wounded, according to the Pentagon.

Shahana Yasmin19 July 2026 04:00

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UAE calls for ‘utmost restraint’ as it seeks to de-escalate US-Iran conflict

The United Arab Emirates has called for “the utmost restraint” and expressed “deep concern” over the escalation of conflict between the US and Iran.

In a statement on Saturday, the UAE’s ministry of foreign affairs “called for an immediate end to hostilities and a swift return to negotiations and stressed the importance of ensuring safe, uninterrupted navigation through the Strait of Hormuz, calling it vital to the global economy.”

Holly Bancroft19 July 2026 03:45

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Qatar condemns Iran attacks on Jordan, Bahrain and Kuwait

Qatar’s ministry of foreign affairs has condemned Iran’s attacks on Jordan, Bahrain and Kuwait, saying they are “a flagrant violation of the sovereignty and territorial integrity of the targeted countries and a blatant breach of international law”.

In a post of social media platform X, the ministry of foreign affairs said that the “targeting [of] electricity and water desalination plants in the State of Kuwait crosses all red lines”.

Qatar warned that the latest strikes were a “dangerous escalation” that would undermine peace efforts.

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Holly Bancroft19 July 2026 03:26

Photos show smoke billowing from oil facility in Kuwait

The most significant damage from Iranian strikes on Saturday occurred in Kuwait, where a water desalination plant and an oil facility were hit, according to the Kuwait authorities and the Kuwait Petroleum Corporation. Both declined to provide locations.

Photos shared through Reuters showed smoke billowing near an oil facility in Ahmadi Governorate, and near the oil facility in Mangaf, Kuwait. The strikes injured several people at the oil facility and caused a fire at the desalination plant, forcing several power generation units offline. It was the second attack against a desalination plant in two days in the tiny desert nation that depends on desalination for 90 per cent of its drinking water.

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A satellite image shows smoke billowing near an oil facility in Ahmadi Governorate, Kuwait, July 18, 2026.
A satellite image shows smoke billowing near an oil facility in Ahmadi Governorate, Kuwait, July 18, 2026. (Reuters)
Smoke billows near the oil facility in Mangaf, Kuwait, July 18, 2026, in this screen grab obtained from a social media video
Smoke billows near the oil facility in Mangaf, Kuwait, July 18, 2026, in this screen grab obtained from a social media video (Reuters)

Holly Bancroft19 July 2026 02:22

Oil prices climb to their highest level in more than a month on Friday

Oil prices rose more than 4 per cent on Friday to their highest level in more than a month after resumed strikes between the US and Iran.

On Friday, the US said that it would enforce a naval blockade while Iran said it targeted vessels that violated its rules on navigating the Strait of Hormuz, the vital waterway for one-fifth of the world’s oil supply.

A power generation and water desalination plant in Kuwait was hit in an Iranian attack, the country’s Electricity, Water and Renewable Energy Ministry said in a statement. It was the second attack on Kuwaiti ‌water desalination sites in two days.

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Kuwait’s Foreign Ministry said Iran’s targeting of vital infrastructure endangered civilians and violated international law, adding it held Tehran fully responsible for ​the attacks.

Vessels at the Strait of Hormuz, as seen from Musandam
Vessels at the Strait of Hormuz, as seen from Musandam (Reuters)

Holly Bancroft19 July 2026 01:25

Recap: Iran ‘suspends’ interim deal with US

Iran has said the US has “violated and suspended all of its commitments” within the interim deal agreed in Pakistan.

In comments reported by Fars news agency on Saturday, deputy foreign minister Kazem Gharibabadi said that, as a result, Tehran has “likewise suspended all our own commitments” agreed in the US memorandum.

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Mr Gharibabadi said Iran was now “busy defending the country”.

Holly Bancroft19 July 2026 00:28

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Sunderland’s National Glass Centre to close with final exhibition

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Sunderland’s National Glass Centre to close with final exhibition

Located in Sunderland, the centre will close permanently on July 31, but not before one final showcase.

Titled ‘Conclusion’, the exhibition will feature work by MA Glass and Ceramics students from the University of Sunderland.

We Were Once Strangers Too, by Kerry Roffe. (Image: National Glass Centre)

Since opening in 1998, the National Glass Centre has played a key role in placing the UK on the global stage of studio glass and contemporary craft.

It has also supported academic excellence through its partnership with the University of Sunderland.

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Conclusion will reflect the centre’s legacy by showcasing the calibre of artists it has nurtured over the years.

A spokesperson for the MA cohort said: “Exhibiting during the National Glass Centre’s final week is a profoundly bittersweet privilege.

“Our work represents the culmination of intense research and physical mastery, developed within a space that has inspired some of the world’s greatest glass artists.

“While we mourn the loss of this remarkable building, our exhibition is a testament to the enduring strength and future of the medium.”

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The exhibition will be the centre’s final public event before it closes at 3pm on Friday, July 31.

The exhibition will also highlight urgent themes of identity, memory, displacement, and contemporary material innovation through the mediums of glass and ceramics.

The centre’s closure marks the end of nearly three decades of artistic and educational influence in the glass sector.

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Flutter those eyelashes all you like, Andy… we want an election now! On eve of becoming PM, ‘Messiah without a mandate’ Burnham gets blunt message from voters

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Andy Burnham gives a speech after he was announced as the new leader of the Labour Party. Mr Burnham will walk into Downing Street on Monday pledging to drag Britain back to the pre-Thatcher era

Andy Burnham has no mandate for his ‘back-to-the-1970s’ Left-wing policies – with voters demanding he call a general election, an exclusive Mail on Sunday poll has found.

Mr Burnham will walk into Downing Street on Monday pledging to drag Britain back to the pre-Thatcher era with ‘distinctively Labour‘ policies such as wealth taxes to hammer middle-class families. 

But, according to the MoS survey, 47 per cent of people think that Mr Burnham – who was anointed as Labour leader without a contest – should call an election to legitimise his agenda. A total of 31 per cent disagree.

The polling by Find Out Now also shows that only 18 per cent of voters think Mr Burnham should repair the public finances by increasing taxes, while 55 per cent say he should cut public spending instead. 

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The results come as Mr Burnham’s embryonic administration is already descending into chaos and in-fighting over his first Cabinet appointments.

In other developments: 

  • Mr Burnham was preparing to order new oil and gas drilling in the North Sea in response to the energy pressures caused by the Iran War – despite the previous Net Zero objections from Energy Secretary Ed Miliband. 
  • Tory leader Kemi Badenoch branded Mr Burnham a ‘people pleaser’ who did not want to face proper scrutiny, telling the BBC: ‘The job is not a popularity contest, it is making the lives of all of the people outside this building better’.
  • A new analysis of Mr Burnham’s proposed mansion tax on homes worth more than £1.5 million would leave families in the South of England facing a bill of £800 million, with 60 per cent of the total tax burden falling on properties in London and just 1 per cent on Mr Burnham’s beloved Manchester. 
  • Mr Burnham’s allies accused Home Secretary Shabana Mahmood of trying to ‘brief herself into the job’ of Chancellor ahead of the previous favourite, Mr Miliband.
  • The MoS was told that security experts had warned Mr Burnham could not live in his family home when working from the proposed No 10 North without extensive safety enhancements. 
  • Mr Burnham pledged to scrap the Starmer government’s Digital ID programme.

Andy Burnham gives a speech after he was announced as the new leader of the Labour Party. Mr Burnham will walk into Downing Street on Monday pledging to drag Britain back to the pre-Thatcher era 

Tory leader Kemi Badenoch branded Mr Burnham a 'people pleaser' who did not want to face proper scrutiny

Tory leader Kemi Badenoch branded Mr Burnham a ‘people pleaser’ who did not want to face proper scrutiny

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A poll for the Mail on Sunday has revealed that 47 per cent of people think that Mr Burnham - who was anointed as Labour leader without a contest - should call an election to legitimise his agenda

A poll for the Mail on Sunday has revealed that 47 per cent of people think that Mr Burnham – who was anointed as Labour leader without a contest – should call an election to legitimise his agenda

The expected announcement on North Sea drilling would be part of a raft of new policy measures, including public control of water and energy companies, a fresh council house-building programme, cuts to energy bills and bus fares and reform of social care – which would have to be paid for through wealth or death taxes.

Mr Burnham vowed in his coronation speech on Friday to build a ‘new politics’ and ‘take back power from Westminster’ on the grounds that Britain had taken a series of ‘wrong turns in the 1980s’ under Margaret Thatcher.

But Labour MPs worry that he will struggle to force through reforms without getting the explicit backing of voters.

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One said: ‘He hasn’t got a mandate. The pressure will come on him to go for an early election – not straight away, but next year.

‘He will have to make some pretty tough decisions, and he hasn’t got a mandate. You can’t promise the biggest change in history and not have a mandate.’

The Conservatives dubbed Mr Burnham a ‘coronation chicken’ for dodging Parliamentary scrutiny until the Commons returns in September. Mrs Badenoch said: ‘He has not said what he’s going to do – it’s all airy-fairy stuff.’

Mr Burnham’s apparent refusal to let even key allies know who would be given Cabinet jobs was blamed for sowing increasing confusion in the party.

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Mr Miliband was originally said to be ‘nailed on’ to become Chancellor, but subsequent reports have indicated Ms Mahmood would get that job instead. In that scenario, Mr Miliband would – according to some predictions – be compensated by getting Yvette Cooper’s current job of Foreign Secretary.

Sources close to the former Deputy PM Angela Rayner have stressed that she would need ‘some persuading’ to become Health Secretary

Sources close to the former Deputy PM Angela Rayner have stressed that she would need ‘some persuading’ to become Health Secretary 

Wes Streeting, Mr Burnham’s one-time rival for the party leadership, has been variously linked to a return to his old job as Health Secretary, a new one as Defence Secretary, or even Chancellor

Wes Streeting, Mr Burnham’s one-time rival for the party leadership, has been variously linked to a return to his old job as Health Secretary, a new one as Defence Secretary, or even Chancellor

However, the Foreign Office position has also been linked to Mr Miliband’s brother David, which would mark an unexpected return to British politics, and also involve him becoming a Labour peer.

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Wes Streeting, Mr Burnham’s one-time rival for the party leadership, has been variously linked to a return to his old job as Health Secretary, a new one as Defence Secretary, or even Chancellor. 

To add to the confusion, former Deputy Prime Minister Angela Rayner was on Saturday also said to be in line to be Health Secretary – partly because her former experience as a care worker could help Mr Burnham’s radical plans for a national care service.

The move would represent a dramatic comeback for Ms Rayner, who quit the Cabinet last year in a row over her tax affairs. 

But, sources close to Ms Rayner – who has been more strongly linked with a return to her former housing and local government brief – stressed that she would need ‘some persuading’ to become Health Secretary. They also insisted that she had not been offered such a job.

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On Friday, Mr Burnham said he was still finalising his Cabinet choices. No senior politician has apparently yet been given a firm job offer.

One veteran Labour MP said: ‘Everyone’s so much in the dark that they keep bumping into each other!’

Senior Labour MP and former minister Graham Stringer told The Mail on Sunday: ‘If Andy Burnham is serious about making the scale of changes he promised on Friday, he will have to think about going to the country and getting his own mandate.’

He added: ‘Unifying the party is a noble aim but you cannot unify the party on a blank cheque.

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‘You cannot take people with you if you do not tell them where they are going.’

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Thomas Tuchel issues Kobbie Mainoo injury update after missing England World Cup win vs France | Football

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Thomas Tuchel issues Kobbie Mainoo injury update after missing England World Cup win vs France | Football

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In The Mixer’s World Cup special

Everything you need to know about the World Cup – England updates, the games to watch and stories you missed – in five minutes, at 1pm, every day.

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Difference between fruit sugar and added sugar explained

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Wales Online

Is the sugar in fruit the same as added sugar?

You will no doubt have heard that fruit is “full of sugar” and that it’s the same sugar that you find in cakes, chocolate and soft drinks. You may also have seen so-called health influencers claiming you should stay away from fruit, or at least limit your intake, for this reason.

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But what is the reality? Is fruit sugar the same as added sugar and do they have the same impact on your body and your weight? A well-known heart surgeon is among those to have addressed the issue recently. Dr Jeremy London was asked if the two sugars are the same.

Dr London, who holds board certification in general surgery, vascular surgery and thoracic surgery, and frequently shares advice through social media and interviews, said: “Chemically, the sugar is identical. An apple has sugar, a glazed doughnut has sugar, but the way we metabolise those two things is completely different. An apple has fibre, it has water, polyphenols, antioxidants. These things slow the digestive process and affect how your body is processing the sugar.

“Now, when I say whole fruits, I do mean whole fruits, because with fruit juices and dried fruits you lose these components. Whole fruit is more satiating, calorie for calorie, than sugary drinks or processed sugar. In the end, sugar is sugar but what it comes with makes a tremendous difference.”

What is sugar?

Sugar is a type of carbohydrate that provides energy (as calories) from foods and drinks we consume. Without getting too technical, there are two subtypes of sugar: monosaccharides and disaccharides. The former include glucose, fructose and galactose, which are found naturally in fruit. The latter include lactose, which is found in dairy.

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What’s the difference between fruit sugar and added sugar?

Harvard Medical School agrees with Dr London that “an increasingly important distinction among sugars as they pertain to health is whether they occur naturally in foods such as fruit, vegetables, and dairy, or whether they are added sugars (added to foods and beverages during manufacturing, processing, or preparation)”.

The biggest sources of added sugars in our diet are sugary (or soft) drinks (which have previously been labelled “liquid death” because of their impact on health), sweets and breakfast cereals. Many of these foods will fall into the category of ultra-processed foods, many of which come with little nutritional benefit alongside the added sugar. However, fruit comes with many different nutrients which have multiple positive health impacts and help guard against your risk of serious illnesses including heart disease and cancer.

Harvard Medical School explains: “Natural and added sugars are metabolised the same way in our bodies. But for most people, consuming natural sugars in foods such as fruit is not linked to negative health effects, since the amount of sugar tends to be modest and is ‘packaged’ with fibre and other healthful nutrients. On the other hand, our bodies do not need, or benefit from, eating added sugar.”

Why is added sugar bad for you?

Intake of added sugar has been associated with weight gain, which in turn is associated with higher risk of type 2 diabetes, cancer and cardiovascular disease. It also causes tooth decay. This does not mean you should avoid added sugar at all costs. It is fine in moderation. The NHS says added sugars “should not make up more than 5% of the energy (calories) you get from food and drink each day.” This means, for example, that adults should have no more than 30g of free sugars a day (roughly equivalent to seven sugar cubes).

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What counts as added sugar?

The NHS does not count sugar found naturally in milk, fruit and vegetables as added sugars (which it calls “free” sugars). Added sugar includes the obvious, like white and brown sugar granules; sugar added during the processing of foods; honey and syrups; and fruit juices and smoothies. While people have long consumed fruit juice and smoothies believing them to be healthy, experts say the act of juicing reduces the fruit’s nutritional value and means the sugars are released into the blood quicker, causing blood spikes and inflammation. Some say drinking lots of fruit juice can harm the liver.

Does sugar cause cancer?

Another common health myth is that sugar causes cancer. But nutritionist Nichole Andrews explains that is not the case: “As a cancer dietician, let me clarify: sugar all on its own will not cause cancer [or] have your cancer grow quicker. If you have a diet high in sugar, you’re probably going to have excess calories… and then you’re going to gain weight, gain fat tissue and it’s the fat tissue that increases cancer risk.”

Only two foods are known to directly cause cancer and they are very common — you can read what they are here.

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Michael Carrick reveals which Manchester United youngster impressed him vs Wrexham

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Manchester Evening News

Man Utd played Wrexham in pre-season on Saturday afternoon and the club’s youngsters played in the second half.

Manchester United boss Michael Carrick was impressed by youngster Jacob Devaney in the defeat to Wrexham on Saturday. United began their pre-season schedule against the Welsh club and Carrick made wholesale changes at half-time.

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The senior players were replaced by an academy XI for the second half. Devaney played at centre-back and emerged with his reputation enhanced considering his natural position is midfield.

The 19-year-old spent the second half of last season on loan with St Mirren. First loans can be challenging for young players, but Devaney excelled during his time in Scotland.

St Mirren maintained their Scottish top-flight status and Devaney started in both relegation play-off matches. That meant his time in Scotland ended with him having not started just two games.

Carrick liked what he saw from United’s youngsters against Wrexham, but he singled out Devaney for praise. “I was really pleased with the second-half team,” he told MUTV.

“I thought they controlled the game really well against a team that’s not easy to play against, and makes you work for it, and they can play long into.

“I thought that, in general, the boys took responsibility and showed their quality. Again, that final bit of trying to break down a lot of bodies behind the ball, at this stage of pre-season it’s not easy to find that sharpness. I think they can really be proud of themselves.

“JD playing centre-half, it’s not natural to him, he’s played there a little bit, but not a lot and I thought he did ever so well.

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“He had a really successful few months up there [in Scotland] and it was good to see him kind of take that next step. And you could see today the confidence and the assurance in his game, even though he was playing a slightly different position.

“He was vocal, he was commanding and, yeah, I liked a lot of what he did there.”

Tyler Fletcher captained the youthful United team in the second half. The young midfielder received a late call-up to Scotland’s squad for the World Cup, but he has already reported back to Carrington for pre-season.

“He’s had an eventful three or four months, really,” said Carrick. “He had a couple of weeks off [after the World Cup]. He didn’t want long off. He wanted to get back into it, and again, I think he stepped into the game and took that responsibility. He led the team in the second half really well.”

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Glasgow Airport breastfeeding message for parents and the 100ml rule explained

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Daily Record

Glasgow Airport has issued guidance for travelling parents

Glasgow Airport has provided guidance for travellers who require breastfeeding facilities prior to departure or after they have landed.

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The official Glasgow Airport website emphasises that breastfeeding is permitted throughout the premises. It states: “Breastfeeding is welcome throughout the terminal, but if you’d prefer a private space, there’s a dedicated breastfeeding area in the Baby Room.”

The airport notes that further breastfeeding facilities can be found at gates 1-3. Should you require a peaceful environment for yourself and your child, a Baby Room is located next to Gate 16.

These facilities feature:

  • Bottle warmers
  • Changing stations
  • Comfy seating

Remember the 100ml rule

Outlining various security procedures and reiterating the 100ml restriction, the airport acknowledges that navigating security “can be daunting” and stressful, particularly when travelling with youngsters.

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To assist passengers, it has compiled “tips to make the experience as seamless as possible”.

The airport recommends:

  • Make sure liquids are under 100ml before reaching the scanner, however it is no longer required to place them in a clear plastic. There are no limits for powder formula and oversized liquids (more than 100ml) such as food pouches/specialist baby milk etc are allowed through security
  • Do not bring formula or water in flasks that are plastic or metal. Nuby RapidCool flasks are permitted to be carried through security, but must be empty.
  • Only carry what you need for the journey. You may be asked to open containers and taste the contents of infant or baby food that you bring with you.
  • Keep baby wipes, dummies and teethers handy.
  • Pushchairs can remain fully built (but empty) and can be pushed through the other side of the security gate as directed by the guard.
  • Use the Priority Security lane for a faster and easier experience. Prices start at £6.99. Passengers under 3 can go through Priority Security free of charge when accompanied by a paying adult.

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Man ‘indecently exposed’ himself in woodland on Cambridgeshire border

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Cambridgeshire Live

Enquiries are continuing

A man allegedly indecently exposed himself to another man in a wooded area near Cambridgeshire, according to North Herts Police. On Friday, July 10, just before 8pm, it was reported that a man exposed himself to another man in a wooded area by a bridleway which leads to Old North Road in Royston.

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An arrest was made on Thursday, July 16. The man, aged in his 20s, who was arrested in connection with the incident, remains in police custody.

Enquiries are continuing into the incident and anyone with information, who has not already contacted police, is urged to do so.

A spokesperson for North Herts Police said: “You can report information online at https://orlo.uk/31O16, speak to an operator in our Force Communications Room via our online web chat at https://orlo.uk/xSIml or call the non-emergency number 101, quoting crime reference 41/65193/26.

“Alternatively, you can stay 100% anonymous by contacting the independent charity Crimestoppers on 0800 555 111 or via their untraceable online form at https://orlo.uk/Kt74j.”

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Raven Adams: Belfast bar’s emotional tribute to much-loved colleague killed in crash

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Belfast Live

The bar will be closed on Tuesday as a mark of respect

A Belfast bar has paid tribute to their beloved colleague Raven Adams who was killed in a collision in North Belfast.

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The Thirsty Goat expressed its sadness following the death of the 24-year-old this week. They said her “kindness, laughter, dedication and warm smile left a lasting mark on everyone who had the privilege of knowing and working alongside her”.

Raven, who is originally from the Tipperary area, died after she and a man were struck by a car in the York Street area at around 2.40 am on Thursday.

The bar issued a statement on social media saying: “Today, our hearts are with two members of The Thirsty Goat family. We are deeply saddened by the passing of our much-loved colleague, Raven Adams. Her kindness, laughter, dedication and warm smile left a lasting mark on everyone who had the privilege of knowing and working alongside her. She will be greatly missed and we will cherish the memories shared together.

“At this incredibly difficult time, we extend our deepest condolences to Raven’s family, friends and loved ones. May she rest in peace. We also want to send all our love, prayers and strength to our colleague Ethan, who remains in hospital following this terrible accident. Ethan, we’re all thinking of you and praying for your recovery.

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“The Thirsty Goat will be closed on Tuesday as a mark of respect while family, friends and colleagues gather to celebrate the life of Raven. “

Raven’s funeral is due to take place on Tuesday, July 21, at 11.30am at Dardistown Crematorium in Dublin.

A tribute on RIP.ie said: “Raven, aged 24yrs, will be very sadly missed and remembered with love by her dad Adam, mum Kelsie, brothers and sisters Callum, Jade, Chandi, Julianna and Aaron, grandparents Mike and Jane Gill, step-mum Lucy, extended family relatives, by all her dear friends and work colleagues in both Dundalk and Belfast, and by all who knew and loved her.

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“Reposing at Shevlin’s Funeral Home, Barrack Street, Dundalk (A91 Y3CX) on Monday afternoon from 4pm to 8pm.

“Removal on Tuesday morning 21st July, at 10.30am to Dardistown Crematorium, Dublin (K67 HP26), for a celebration of life service at 11.30am.”

A Gofundme page has been set up by Ethan Dornan in order to help Raven’s family in the wake of her death. It has raised over £5,000 in 14 hours.

It said: “On july 16th Raven Adams was the pedestrian in a hit and run incident while walking home from her work in belfast. This money will help relieve her family of the costs of the service as this is not cheap.”

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If you would like to support the appeal to help Raven’s family with funeral costs you can do so via this link: https://www.gofundme.com/f/raven-adams?

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