Age is just a number – and that’s especially true of the super-sprightly Bill Kober.

The 98-year-old, who lives in Woodbridge, Suffolk, does at least 40 press-ups every day without fail – 20 in the morning and another 20 in the evening.

Despite his age, the pensioner is also partial to a bit of Pilates, and recently mastered the “crow” pose.

“Only in my later years have I realised that I’ve got this ability, and so I do it because I’m able to and, as they say, use it or lose it, and I don’t want to lose it,” he said.

“I want to be as fit as I can be.”

Among other benefits, press-ups can improve your upper body strength and core stability and strength. Over time, they can also help improve your ability to do everyday tasks.

But what’s the key to the perfect push-up, according to Bill?

“A good straight back which gives you a nice tight buttock,” he said.

“If I stuck £20 note in between your buttocks, you’ve got to grip over it so that no-one can take it.”

According to the NHS, adults aged 65 and over should be physically active every day and do activities that improve strength, balance and flexibility at least two days a week.

They should also do at least 150 minutes of moderate-intensity activity a week or 75 minutes of vigorous-intensity activity, such as swimming, if they are already active.

Doing regular exercise can reduce the risk of major illnesses such as coronary heart disease, stroke and cancer, and lower the risk of early death by up to 30%.

“It turns out that public declarations of righteousness tell us remarkably little about private character and are not a substitute for integrity.”

Christianity belongs in politics. That sentence may surprise some readers, but I believe it. Just as socialism, liberalism, conservatism and every other worldview have a legitimate place in a democracy, so too does Christianity.

Politicians do not stop being people of faith when they enter public life, nor should they. The problem begins when faith stops being a source of values and starts becoming a claim to moral superiority.

Jeffrey Donaldson’s convictions for multiple historical sexual offences have prompted understandable shock within unionism and beyond. The BBC’s Spotlight documentary, which aired allegations about aspects of his private life has added another layer to an already extraordinary political collapse.

OPINION

Yet one of the broader political questions raised by the affair has remarkably little to do with Donaldson himself and more to do with whether parts of Northern Ireland’s political culture confused Christianity with self-righteousness.

For decades, politicians, particularly within the DUP, have approached issues such as marriage equality, abortion, and LGBT rights as moral battles. Political language often moved beyond the language of governance and into the language of judgement, and society was presented as divided between those defending Christian values and those driving moral decline.

There is nothing unusual about politicians allowing faith to shape their convictions. The difficulty arises when political identity becomes dependent on asserting who is righteous and who is not. Christianity, at least in its scriptural foundations, does not sit comfortably with that posture.

Jesus belongs in politics in the sense that his teachings about justice, mercy, and human dignity inevitably shape how believers view public life. But the Jesus of the Gospels did not seek out sinners in order to shame them. He sought them out to show them compassion. He repeatedly warned against those who advertised their own righteousness while remaining blind to their own failings.

He spent time with tax collectors, spoke with those on the margins, and consistently clashed with the religious authorities of his day. His most pointed criticism was often directed not at those living imperfect lives, but at those who believed themselves to be morally secure.

For years, some of our politicians spoke as though morality could be legislated and virtue measured by whom you condemned. It turns out that public declarations of righteousness tell us remarkably little about private character and are not a substitute for integrity.

However, this is not the first time that we have witnessed such hypocrisy. Iris Robinson famously described homosexuality as an “abomination” while speaking with apparent certainty about moral order in society. Her subsequent affair with a 19-year-old boy undermined the authority from which she had spoken.

The point is not that politicians should be expected to be morally perfect. They will fail, as all people do.

Once a politician’s legitimacy rests on being seen as more righteous than others, their public role is subsequently judged on performance of virtue rather than on policy or competence, creating a fragile political identity which can collapse dramatically when private life diverges from public image.

It also distorts the political conversation itself. Instead of debating how to govern a diverse society, politics becomes a contest over moral boundaries, who belongs, who does not, and whose way of life is acceptable.

In such an environment, contradiction is almost inevitable. Human beings are imperfect, and political systems that rely on displays of purity tend to produce instability when those imperfections inevitably surface.

This is not a uniquely Northern Irish phenomenon. Across different political traditions and countries, movements that centre on moral certainty often struggle most with moral complexity. The more politics becomes about declaring what is right and wrong in absolute terms, the less room there is for the messy realities of human behaviour.

If anything, it runs counter to the core of the Christian message. The Gospels repeatedly emphasise humility, repentance and the universality of human imperfection, warning against those who are convinced of their own righteousness. That is why the danger in politics is the transformation of Christianity into a tool of self-justification.

Donaldson’s downfall will rightly be remembered for the severity of his criminal conduct. Nothing about the wider political implications should obscure that. Nor should it be used as a lens through which to judge every politician of faith.

But it invites a more uncomfortable reflection on a political culture that, for a time, placed heavy emphasis on moral certainty.

As such, voters should not distrust Christians but be wary of anyone who asks to be judged by their sermons rather than their actions.

For all the latest news, visit the Belfast Live homepage here and sign up to our daily newsletter here.

A self-made millionaire has shared the four essential steps every lottery winner should take immediately to protect and grow their windfall after hitting the jackpot

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A millionaire has shared his four essential steps lottery winners must follow if they suddenly come into a life-changing sum of money. Mark Tilbury, who left education at 16 and subsequently built a multi-million-pound enterprise, shares money-making guidance through his YouTube channel to numerous followers and now proudly claims earnings “over 50 million.”

He’s dedicated to helping others become “financially free,” providing insight on topics ranging from banking to taxation and investment strategies. Mark has recently addressed the vital actions you ought to take should you ever find yourself fortunate enough to scoop the lottery jackpot.

In a recent video entitled You Won the Lottery, Now What?, Mark laid out four particular measures to help protect your winnings – including one that could prevent you from “ever running out” of money.

Mark stressed: “What to do in your first 24 hours after winning $50,000,000 (around £36,504,344). Step one: sign the lottery ticket, just in case it gets lost or stolen, so you can prove it’s yours,” reports Belfast Live.

He further advised winners: “Step two: stay calm and collect your prize secretly to avoid unwanted attention. Step three: get a lawyer from a big firm that specialises in trust and estate planning.

“Step four: make it last forever by figuring out how much you want to spend per year, then multiplying that by 25 and investing it in the SandP 500. That way, you should be able to withdraw four percent per year without it ever running out.”

Back in 2023, Anita Pires, a call centre operator for the National Lottery, revealed that verifying a winning ticket is an “incredibly rigorous” process and that “no stone is left unturned.”

The procedure involves a series of checks, including where the ticket was purchased and the day and time of the transaction. If these details stack up, the claim is then “further investigated” before any winnings are paid out.

She further noted: “The most important thing for ease of validation is to be in possession of your ticket and the required validation information. For instance, if you paid by card in a retailer, this transaction would show on your bank statement.”

Anita recommends that players who purchase a physical paper ticket sign the back of it immediately after buying, as an extra security measure to establish ownership should they strike it lucky.

However, should the worst happen and you misplace your ticket, all is not necessarily lost – provided you have a legitimate claim and submit it in writing to Camelot within 30 days of the draw.

An investigation into the claim will then be launched, and as long as no other valid claims have emerged within 180 days, Camelot holds the discretion to award the prize.

For further details on how to claim a prize, visit the National Lottery website.

Scotland fans have embraced every minute of this journey, from the stadiums to the streets, and created memories that will last far longer than any group-stage exit.

There’s a feeling around Miami that the Tartan Army just want to be put out of their misery.

Just when it seemed things couldn’t get any worse after our 3-0 drubbing by Brazil, every result we needed has gone against us.

Even two of the biggest bankers – South Africa and Ecuador – produced stunning upsets, beating South Korea and Germany to leave Scotland’s hopes hanging by the thinnest of threads.

It brought home the uncomfortable truth that we probably haven’t done enough.

The reality is we’ve simply not been good enough over the course of our three group games.

We never found the kind of performance Ecuador produced against Germany when it mattered most. One solitary goal was always unlikely to be enough, and now elimination is staring us squarely in the face.

The hard truth is we should never have been relying on other teams to do us a favour. We should have taken care of our own business.

Yet, despite all that, the Scotland fans who made the journey to Miami aren’t drowning in disappointment.

We waited 28 years to see Scotland at a World Cup again. If this is where the adventure ends, then so be it.

For everyone who travelled out to America, it’s been the trip of a lifetime.

No one will leave with too many regrets. They’ve embraced every minute of this journey, from the stadiums to the streets, and created memories that will last far longer than any group-stage exit.

For many, simply getting here was enough. Let’s just hope it isn’t another 28 years before we’re all doing it again.

A new shop could be built, as well as a ‘do-it-yourself’ car wash

A service station could be demolished and rebuilt with a new shop. Judvia Contract Services has proposed to demolish part of the Stradishall Service Station in Bury Road, Stradishall, Newmarket.

Parts that could be demolished include the shop, MOT garage, canopy, and pump islands. The applicant seeks to build a new shop with a hot food takeaway unit, new pump islands, and canopy, replacement offset fillers and underground tanks, and a “do-it-yourself” car wash.

The applicant said the proposals would “support the ongoing operation and growth of the business”. The building that could house the shop is proposed to be bigger than the current shop.

The applicant added: “Though the retail unit would be larger than the existing, the associated sales would be small in scale when compared with the primary revenue generator; the sale of fuel.”

The new car wash would be big enough for one vehicle at a time. As the site will continue as a petrol station, the plans will “support the ongoing function” of the site.

Therefore, the applicant said the plans wouldn’t “adversely impact” the setting and significance of the petrol station. The new petrol station is also not expected to create extra traffic on the surrounding roads.

There are proposed to be 18 parking spaces. These will include three staff spaces, three disabled spaces, two car wash waiting spaces, two EV charging spaces, and eight general customers spaces.

The applicant added: “Suitable space for the parking and turning of vehicles would be provided, including EV and disabled spaces.”

Hello and good morning!

Yes, we know England are playing today but that’s not until 10pm. Between now and kick-off, we will be with you to provide all of the latest transfer gossip for your enjoyment.

Whether it’s the future of Bruno Guimaraes and Sandro Tonali, or Manchester United’s latest transfer pursuit, we will be here with any and all updates.

Stay tuned and stay with us for all of the latest news and transfer gossip.

The auction will take place at Ayton Castle on Sunday 5 July – with viewing on the Friday and the Saturday beforehand.

Tickets are required for both the viewing and the auction itself.

Jim Railton, of the auctioneers Railtons, explained: “Basically it’s the residual contents of Ayton Castle.

“Alan Carr, as we know, has bought the castle and he’s bought a certain amount of the furnishings.

“But the residual items that he doesn’t want – and that the last owners of the castle don’t want to take to their new house – we’re selling.”

Ex-Army training instructor Liam Lewis dragged his partner to the floor and knocked her out then threatened to make her disappear

A former football hooligan and soldier assaulted his partner in a fit of jealous temper and “threatened to make her disappear”, a court has heard.

A judge told ex-Army physical training instructor Liam Lewis that in attacking his partner her had demeaned her as a woman and demeaned himself as a human being.

Ryan Bowen, prosecuting, told Swansea Crown Court the incident happened on April 17 this year after Lewis took his partner’s phone and began checking her messages.

When he saw one from a male called Alex he replied with a text telling the contact to “f*** off” before dragging his partner onto the floor, pulling her by her hair, and striking her.

The court heard the woman lost consciousness during the assault and when she came around the defendant told her to be quiet and “threatened to make her disappear”.

He then accused the woman of “antagonising” him.

His victim then suffered a panic attack.

The court heard that the incident was not reported to the police at the time but two days later the victim happened to meet her mother in the street and disclosed to her what had happened.

The mum told her daughter to go to the police.

The prosecutor said on April 21 the defendant walked into a police station and was arrested.

In his subsequent interview he denied the allegations saying his relationship with his partner was “toxic”. For the latest court stories sign up to our crime newsletter

In an impact statement which was read to the court the victim said she had been too frightened to report what had happened until she had met her mother.

She said she had suffered bruises to her arms, legs, and face in the incident and was left suffering with panic attacks and flashbacks.