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Downed US pilot saw Iran drones flying in ‘jellyfish’ formation: ‘Real alien s**t’

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Downed US pilot saw Iran drones flying in ‘jellyfish’ formation: ‘Real alien s**t’

The US fighter pilot rescued by commandos after he was shot down by Iran in April has described how Iranian drones swarmed him in what appeared to be a “jellyfish” formation before he ejected from his plane, according to a report.

Iranian forces opened fire on the $31m F-15E Strike Eagle on 3 April, triggering a major search for the missing weapons-system officer, who held out in the mountains for hours before his dramatic rescue.

During a debriefing with intelligence officials, the pilot described seeing a unified and overwhelming drone formation resembling a jellyfish, sources familiar with the matter told CNN in a report published on Tuesday.

“Multiple drones interconnected and moving as one with smaller drones below the bigger drones like legs,” one of four sources familiar with the pilot’s testimony told the outlet. “Real alien s**t.”

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A US F-15 Strike Eagle went down in Iran in April (file)
A US F-15 Strike Eagle went down in Iran in April (file) (Getty)

The manoeuvre suggests a startling development in Iran’s ability to use drones en masse on the battlefield.

The cause of the F-15 downing – the first time a US aircraft had been shot down over Iran during the conflict – is still being investigated. Two of the sources told CNN that it was possible the “jellyfish” drone formation had enabled Iran to take down the all weather jet.

Iran’s Khatam al-Anbiya joint military command said on the day of the incident that it had used a new air defence system which targeted a US fighter jet, three drones and two cruise missiles.

“The enemy should know that we rely on new air-defence systems built by the young, knowledgeable, and proud people of this country, unveiling them one after another in the field,” a spokesperson said at the time.

The pilot safely ejected and was rescued by two military helicopters on the day, despite one of the helicopters coming under small arms fire, according to CBS, citing US officials.

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Photos from Iranian state media claimed to show fragments of a downed US jet after the crash in April
Photos from Iranian state media claimed to show fragments of a downed US jet after the crash in April (via REUTERS)

Intelligence officials later debriefing the pilot disagreed on whether they could recall the incident clearly, having been concussed in the crash, according to CNN.

Following the pilot’s recovery, the US military launched a multi-pronged rescue mission to bring back the missing officer, who US officials said was trapped in Iran with only a handgun to defend himself.

The CIA reportedly engaged in a deception campaign, spreading false information that the airman had already been found and recovered, according to CBS.

US president Donald Trump announced two days later that the second airman had been recovered and was “safe and sound”. He said he had sustained injuries but was “just fine”.

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Bondi hero Ahmed al-Ahmed pleads not guilty to assaulting father as he appears in court

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Daily Mirror

Ahmed al-Ahmed, 44, the hero of the Bondi Beach terror attack in Sydney, Australia, says the allegations are false and has confirmed he will fight them in court

The man celebrated as a hero for his bravery during December’s Bondi Beach terror attack has pleaded not guilty to an assault charge in court.

Ahmed al-Ahmed, 44, pleaded not guilty to an allegation he assaulted his father at his dad’s Bankstown home in southwestern Sydney on March 9. The man hailed as the ‘Bondi hero’ also denied allegations that he placed his father in a headlock.

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He pleaded not guilty to domestic violence common assault and stalking, intimidation at a court appearance in Bankstown on Wednesday (June 24).

“My client maintains his plea … the presumption of innocence should be maintained and upheld,” his Sakr said outside court, Sydney paper the Daily Telegraph reported.

“I believe the prosecution’s case bears some issues and over the next few weeks those issues will be lavished.”

Defence lawyer Mohamad Sakr outside Bankstown court said his client maintained his innocence.

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“It’s been very difficult,” Mr Sakr said. “It is a family situation he never expected, one would never want to expect, and it must be really difficult for him.

“But there is one thing that should be upheld and that is the presumption of innocence.

“He is a heroic man and his honesty and dignity should be maintained until these matters are ultimately determined.”

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Mr al-Ahmed’s father, Mohammad Fadeh al-Ahmed, told Australian national broadcaster the ABC that he was hopeful the case would soon be settled.

“God willing it will all be resolved,” he said. “After all there’s nothing more precious than your child.”

Earlier in June, NSW Police confirmed that officers received a report of an alleged assault at a property in Bankstown on March 9.

“On Wednesday (June 3), a 44-year-old man was served with a Court Attendance Notice for common assault (DV) and stalk/intimidate intend fear physical etc harm (domestic),” police said in an official statement.

Australian broadcaster 7News reported that the assault charge related to allegations that he placed his father in a headlock. As a consequence, an apprehended violence order (AVO) has been issued against him. Al-Ahmed has also been ordered to stay 100m away from his father’s home and place of work.

In an interview with 2GB radio presenter Ben Fordham, he said: “I don’t deserve to be treated like this. Since the situation in Bondi, I’ve been given a second chance in life.”

“I don’t deserve to be treated like this. Since the situation in Bondi, I’ve been given a second chance in life.”

In remarkable footage filmed on that devastating December day, the Syrian-turned-Sydneysider can be seen grappling the firearm from Sajid Akram’s grasp.

His son, Naveed Akram, has subsequently been charged with 59 offences including terrorism for his alleged role in the incident. Akram was later shot dead by police and his son, Naveed, was wounded and charged with 59 offences.

While al-Ahmed sustained multiple gunshot injuries, his swift intervention is widely acknowledged for preventing further casualties. As he recuperated in hospital, Australian Prime Minister Anthony Albanese paid him a visit, hailing him as the “best of our country.”

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In a post-attack interview, al-Ahmed explained: “My target was just to take the gun from him, and to stop him from killing a human being’s life and not killing innocent people. I know I saved lots, but I feel sorry for the lost.”

Al-Ahmed received the Keys to the City of Canterbury-Bankstown, his local area, and earlier this year walked onto the pitch ahead of play on the final Test of the Ashes series.

Waverley Mayor Will Nemesh, who bestowed the honour upon al-Ahmed, had previously stated: “What Ahmed did in that moment was remarkable. His courageous actions were motivated by his desire to save innocent lives.

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“In the process, Ahmed himself was shot several times and sustained serious injuries. When evil came to Bondi Beach, Ahmed and countless ordinary heroes did not hesitate to confront it. His instinctive courage, his willingness to put others first, and his quiet bravery will never be forgotten. Our whole community is profoundly grateful.”

Al-Ahmed is scheduled to appear before Bankstown Local Court on July 29.

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Andy Burnham likely to replace Reeves if he becomes PM

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Composite image of Andy Burnham and Rachel Reeves.

The BBC understands that if Andy Burnham becomes prime minister then he is expected to replace Rachel Reeves as chancellor and offer her a more junior cabinet position.

A spokesperson for Burnham said no decisions had been made.

It comes as the former Greater Manchester mayor begins to assemble a Downing Street team, assuming he wins the Labour leadership race in which, currently, he is the sole candidate.

Sir Keir Starmer announced he was standing down as prime minister days after Burnham won the Makerfield by-election, allowing him to return to Parliament.

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The biggest decision Burnham will make as he begins to sketch out a possible cabinet is who will be his chancellor.

Most Labour MPs assume Reeves will not continue in that role but, as first reported by the Financial Times, external, she is expected to be offered a more junior cabinet position.

A close ally of Burnham told the BBC: “Andy really respects Rachel and I’m confident he’ll want her in his top team.”

James Purnell, who served as a minister in Gordon Brown’s government between 2007 and 2009, would be appointed Burnham’s Downing Street chief of staff.

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But if the new MP for Makerfield becomes prime minister, how much to spend on defence will be an immediate challenge.

Burnham and his team have been discussing that with John Healey, the former defence secretary, who resigned earlier this month, warning the current planned increase in military funding fell “well short of what is required”.

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Urgent recall issued for two items sold at Morrisons, Asda, Sainsbury’s and Tesco

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Manchester Evening News

The Food Standards Agency has issued an urgent Salmonella recall for apple and kiwi fruit pots sold in major UK supermarkets including Tesco, ASDA, Morrisons, Sainsbury’s, M&S and Waitrose

An urgent recall has been issued for apples and kiwi fruit sold in supermarkets across Britain after concerns they may be contaminated with Salmonella.

The alert was issued on Tuesday by the Food Standards Agency (FSA), which said fruit supplier PrepWorld had recalled several pre-packaged fruit items from major supermarkets following testing that detected Salmonella in apples and kiwi used in the products.

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The affected items include ready-to-eat fruit pots and snack packs sold in ASDA, Morrisons, M&S, Sainsbury’s, Tesco and Waitrose.

All products involved carry best-before or use-by dates of 23 or 24 June.

At ASDA, the only product affected is a 220g Pink Lady Apple, Mango, Strawberry & Blueberry fruit pot priced at £2.75, reports the Express.

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Morrisons has pulled a single product — a 220g Kiwi, Melon & Strawberries pack priced at £2.50 with a use-by date of 24 June.

Tesco has the greatest number of affected items, with four products withdrawn from shelves. These include its 250g Melon, Kiwi & Strawberry pots (use-by 24 June, £2.50), 100g Kiwi Fruit Pot (£1.50), 290g Fruit Kebabs containing kiwi, watermelon, mango and pineapple chunks (£4.10), and 125g Melon, Kiwi & Strawberry packs (£1.50).

Sainsbury’s and M&S both have three recalled products apiece.

At Sainsbury’s, affected items include 220g Melon, Kiwi & Strawberry pots, Orange & Kiwi 240g packs, and Pink Lady Apple & Grape 240g packs, all with a use-by date of 23 June, according to the Daily Mail. M&S has recalled three apple-based products: 90g Café Pink Lady Apple slices, 90g (FTG) Pink Lady Apple packs, and 225g Pink Lady Apple Slices, all with a use-by date of 24 June.

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Waitrose has also pulled its 115g Pink Lady Apple and Grapes packs from shelves, which carry a best-before date of 23 June.

In its statement, the FSA said: “Prepworld is recalling the above products. Point of sale notices will be displayed in all retail stores that are selling these products.

“These notices explain to customers why the products are being recalled and tell them what to do if they have bought the products. Please see the attached notices.”

Salmonella ranks amongst the leading causes of food poisoning across the globe and can trigger symptoms including fever, diarrhoea and stomach cramps.

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While it is most commonly associated with raw or undercooked meat, poultry and eggs, fresh fruit and vegetables can also be a source of contamination.

According to FSA guidance, young children, those aged 65 and over, and individuals with weakened immune systems face a greater risk of becoming seriously ill.

The NHS states that symptoms typically begin within hours or days of consuming contaminated food, though in some cases they can take weeks to emerge.

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It advises sufferers to drink plenty of fluids to avoid dehydration, alongside rest, paracetamol, and eating when able.

The FSA has urged consumers who have purchased the affected products not to consume them. Instead, customers are urged to take them back to the store where they were purchased in order to receive a full refund.

The recall comes just twelve months after a comparable warning was issued regarding Salmonella fears in a savoury snack sold by Lidl.

The supermarket withdrew its Sol & Mar Chicharricos BBQ Pork Scratchings from sale after potential contamination was identified.

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The FSA cautioned at the time that the affected batches could trigger severe gastrointestinal symptoms, and shoppers were advised to return them for a full refund with no receipt required.

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Horoscope today: Your daily guide for Wednesday, June 24, 2026

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Horoscope today: Your daily guide for Sunday, April 5, 2026

Aries (March 21st – April 20th)

Today’s Cancer Sun sharpens your instincts, urging you to take a step you’ve been thinking about but not yet tried, and that act of courage will shift your path in ways you didn’t expect; focused action now brings momentum, and even a tiny spark can start a blaze within opportunity.

Taurus (April 21st – May 21st)

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Mars in Taurus gives you grounded, practical energy. Finishing one important task fully today builds strength for everything else; your determination talks louder than words, and when you honour what you began, others notice and respond.

Gemini (May 22nd – June 21st)

Mercury in Cancer helps you tune into subtleties in conversation, so listen beyond words and speak with clarity; what you suggest or ask now can resolve confusion and open doors you hadn’t dared explore before.

Cancer (June 22nd – July 23rd)

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With the Sun in your sign, emotional clarity strengthens your decisions. Acting on what truly matters builds stability around you, and your presence brings calm into situations that feel unsettled. When you show up with intention, others lean in.

Leo (July 24th – August 23rd)

Venus in Leo lights your warmth and charm, helping attract positive attention when you speak from the heart and step into the spotlight. Even though Jupiter isn’t fully in your sign yet, your confidence creates opportunity, and when you express yourself boldly, others respond warmly.

Virgo (August 24th – September 23rd)

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Today favours single‑focus mastery rather than multitasking. Give your full attention to the project that most demands your precision, and you’ll produce results others admire. Finishing things with intent today builds confidence and clears room for innovation.

Libra (September 24th – October 23rd)

The Moon prepares to leave your sign, boosting your need for harmony and balance. When you handle a difficult conversation with tact or simply listen deeply, you turn tension into connection, and your calm presence attracts warmth from others.

Scorpio (October 24th – November 22nd)

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As the Moon leaves Libra and moves into your sign, your intuition sharpens and gives you insight others overlook. Now is the time to act on what you feel, because small shifts guided by instinct produce real advantage. When you trust your gut, you shape events rather than react to them.

Sagittarius (November 23rd – December 21st)

Today rewards your sign’s curiosity. Explore ideas and connections with depth rather than trying to cover everything at once, and you’ll reveal opportunities that expand your confidence and options.

Capricorn (December 22nd – January 20th)

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Your natural discipline anchors you well today, my friend. Concentrating on one meaningful goal gives you momentum that others respect, and when you build with intention, you create something lasting rather than fleeting like before.

Aquarius (January 21st – February 19th)

Independence is your strength, but collaboration today brings insight. Share today’s ideas with someone you trust and you’ll uncover perspectives you wouldn’t see alone. The blend of your originality and another’s input creates momentum.

Pisces (February 20th – March 20th)

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Your intuition encourages subtle but powerful action. A slight adjustment professionally in how you present yourself or approach confrontations unlocks smoother flow and deeper connection with others.

Aries 0904 470 1141 (65p per minute)*

Taurus 0904 470 1142 (65p per minute)*

Gemini 0904 470 1143 (65p per minute)*

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Cancer 0904 470 1144 (65p per minute)*

Leo 0904 470 1145 (65p per minute)*

Virgo 0904 470 1146 (65p per minute)*

Libra 0904 470 1147 (65p per minute)*

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Scorpio 0904 470 1148 (65p per minute)*

Sagittarius 0904 470 1149 (65p per minute)*

Capricorn 0904 470 1150 (65p per minute)*

Aquarius 0904 470 1151 (65p per minute)*

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*Astro line horoscopes are updated every Thursday. Calls cost 65p per minute plus your telephone company’s network access charge and will last approximately five minutes. You must be over 18 and have the bill payer’s permission. Service provided by Spoke. Customer service: 0333 202 3390

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Cristiano Ronaldo first player to score in six World Cups

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Cristiano Ronaldo first player to score in six World Cups

HOUSTON (AP) — Cristiano Ronaldo had a simple but strong message as the final whistle sounded after Portugal’s big win at the World Cup on Tuesday.

“I’m back,” he said directly into the television camera. “I’m back.”

Ronaldo became the first player to score in six different World Cup tournaments by getting two goals in Portugal’s 5-0 win over Uzbekistan, quieting critics after his forgettable performance in the team’s 1-1 draw with Congo in the opener.

Even though criticism isn’t anything new to the 41-year-old superstar, he admitted that the intense negativity directed toward him this week was difficult.

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“But it’s always like that,” he said in Portuguese. “It doesn’t matter, because it’s been 23 years on the job and when things go well, ’Cristiano is good,’ when things go bad, ‘Cristiano is a retired player, is old.’ It will always be like that. But we responded well today, me and my teammates, which is what we wanted.”

Ronaldo made history in the sixth minute when João Cancelo crossed the ball to him and he shot with his right foot to make it 1-0. He ran toward the bench and celebrated with his teammates.

He added another in the 39th minute when he got a pass from Bruno Fernandes and scored with his right foot just inside the near post to make it 3-0.

“As a defender you need to be ready and you need to be close to him in the box,” said Uzbekistan coach Fabio Cannavaro, a standout defender in his playing days who led Italy to the 2006 World Cup title. “If you give him one centimeter in the box you are dead.”

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Ronaldo was named man of the match for his performance, the latest of many in his incredible career.

Portugal coach Roberto Martínez raved about the professionalism and poise Ronaldo showed this week amid calls from outsiders to bench him.

“He’s a human being,” Martínez said. “He’s allowed to have emotions. He’s allowed to have feelings. What is impressive with him is the answer. Whatever he feels, the answer is to get back on the training ground and practice and work and demand from himself. That professionalism is what’s (led) to the longevity.”

The goals on Tuesday make him the second-oldest player to score at a World Cup behind Cameroon forward Roger Milla, who was 42 when he scored at the 1994 tournament in the United States.

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Ronaldo and Argentina captain Lionel Messi became the only men in history to play in six World Cup tournaments this year. Ronaldo’s scoring streak started in his debut in 2006 and he also netted goals in 2010, 2014, 2018 and 2022.

While he shares the record for most tournaments with Messi, he stands alone in scoring a goal in each edition after Messi failed to score at the 2010 World Cup in South Africa.

Ronaldo’s two strikes against Uzbekistan gave him 10 career goals in the tournament. Messi has 18 after a hat trick in Argentina’s opener against Algeria and two more goals Monday against Austria that made him the all-time leading scorer in tournament history.

Ronaldo’s latest performance extended his record by giving him 145 international goals, and his 10 career goals in the World Cup moved him past Eusébio’s nine to make him Portugal’s all-time scoring leader at the tournament.

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Tuesday’s game was the 230th of Ronaldo’s international career, which is the most in history.

This is likely to be the final World Cup for Ronaldo, who won the European Championship with Portugal in 2016 and the Champions League five times with Manchester United and Real Madrid.

___

AP World Cup: https://apnews.com/fifa-world-cup

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Tuchel denies England over-reliant on Harry Kane after Ghana draw | Sport

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Thomas Tuchel insisted that England did not over-rely on Harry Kane after they failed to score against Ghana.

The head coach faced a flurry of questions after his team failed to beat the lowest-ranked side in their group, including whether they were too reliant on skipper Kane for goals.

“I mean, does Argentina rely to heavily on Messi and France rely too heavily on Kylian Mbappe? It’s just what it is,” he said.

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“To rely on Harry, it’s just a natural thing because he loves the responsibility and he takes it. He was not involved as much as we would like to, but it was just so, so narrow. We rely on Harry because we can, because he’s our forward but we don’t over-rely on him.”

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Liverpool get go-ahead to sign forward who was loved by Jurgen Klopp on free transfer

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Daily Mirror

Liverpool could finally swoop for a forward that former manager Jurgen Klopp was reportedly a big admirer of

Liverpool’s decision to sign Mohamed Salah instead of Julian Brandt is arguably the most pivotal sliding doors moment in the club’s modern history. During the summer of 2017, former boss Jurgen Klopp was searching for a clinical winger who would eventually form one part of a devastating three-man attack alongside Roberto Firmino and Sadio Mane.

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It’s understood that Klopp was keen to bring German talent Brandt, then 21, to Anfield. On the face of it, he appeared an ideal match for Liverpool, having registered 12 goal contributions across 40 outings for Bayer Leverkusen.

However, Klopp was reportedly persuaded to pursue Salah, who arrived at the club for £36million from Roma. Two Premier League crowns, a Champions League trophy and 257 goals later, the Reds’ choice appears thoroughly justified after Salah departed the club this summer.

Brandt ultimately left Leverkusen and signed for Klopp’s former employers, Borussia Dortmund, in 2019. The German, now 30, is poised to exit the Black and Yellows following seven campaigns, during which he found the net 57 times in 307 matches and is available on a free transfer.

Is there an argument for Liverpool to finally pursue Brandt, a full nine years after the club were initially linked? There is.

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Brandt can operate across the frontline, primarily filling in at an advanced midfield role but he can also feature on both wings – a quality Liverpool are reportedly seeking this season as Andoni Iraola looks to reconstruct his team’s attack.

He also provides a significant goal threat. He has netted 48 times and registered 45 assists from the left throughout his career to date, while contributing 19 goals and 14 assists from the right.

He has recorded 37 goals and an impressive 66 assists operating in the No. 10 position. As we’re aware, availability is equally crucial given Liverpool’s demanding fixture list.

Brandt’s injury record is encouraging, with the adaptable attacker having missed merely three matches for Dortmund last season and only five the campaign before that.

He’s also accustomed to pressure situations. A former Germany international, Brandt emerged onto the scene as a teenager, making his Leverkusen debut before turning 18 and was instantly linked with Manchester United, Chelsea and Bayern Munich, whom he reportedly rejected on two occasions.

Brandt also appears to possess genuine integrity. Speaking in 2017, during Klopp’s rumoured interest, he told Kicker: “My gut feeling and my head are telling me the time to move has not arrived yet. I have to straighten things out in Leverkusen.”

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He remained faithful to his pledge and continued for another two seasons at the Bayer Arena. There is also the question of Brandt being available on a ‘free’ and in an environment where the Reds are prepared to spend upwards of £80m for the likes of RB Leipzig’s Yan Diomande and PSG’s Bradley Barcola, this could be categorised as a ‘no-brainer’.

Klopp has downplayed suggestions that he championed Brandt over Salah in recent years, but did acknowledge speaking to the forward.

“There is always a story that I wanted to sign Julian Brandt or someone like that,” Klopp told The Anfield Wrap. “The situation with that is if you go for a winger, you talk to seven or eight. Yes, we spoke to him, but we spoke to Salah.”

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There’s little question Liverpool made the correct decision in securing the man who’ll eternally be regarded as the Egyptian King on the Kop. Yet the very notion of Brandt potentially replacing Salah after all these years feels so improbable that it just might succeed.

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why our appetite shrinks in the summer heat

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why our appetite shrinks in the summer heat

When temperatures soar, many people find their appetite suddenly plummets. The idea of eating a hot meal becomes the last thing our minds when the heat becomes too much to bear.

This doesn’t happen because the body is being fussy. The key reason why the simple act of eating becomes so unappealing to us in the heat largely has to do with the body working to keep running, and avoid overheating.

In order for our metabolism and many other physiological functions to perform correctly, the body needs to maintain an average internal body temperature of 37°C. Body temperature is tightly controlled by the brain’s temperature control centre, the hypothalamus.

If our internal temperature ever gets too low or too high, the action of enzymes and other biochemical reactions will stall or stop working properly. This is why it’s integral that average internal temperature is closely regulated.

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Numerous factors can impact core temperature. These can include infections, exercise and exertion, hormones, alcohol and drugs.

The ambient temperature of the environment matters, too. So during hot weather, the body deploys several cooling mechanisms to prevent the outside heat from making core temperatures rise.

Sweating, for instance, helps us cool down. The body also flattens the hairs on the skin to prevent them from retaining heat.

Blood flow is paramount, too. When trying to cool down, warm blood is directed towards the skin so that heat can radiate from it and into the outside surroundings. This also means that blood flow is subsequently directed away from other areas of the body – including the gut.

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After eating, blood is normally diverted to the gut, where it would be used in digesting, absorbing and transporting nutrients. But in hot conditions, the body is trying to shed warmth – not conserve it. Digestion adds to the workload, as well. The absorption, transportation and storage of nutrients all consume energy and generate heat.

Try having small, frequent meals with nutrient-dense components during hot weather.
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As such, the body suppresses gut blood flow and activity to dampen down these processes. This is one reason as to why appetite often plummets in the heat.

Heat and the gut

Our appetite is a balance between two opposing factors: hunger and satiety (the feeling of being full).

Part of this balance is driven by hormones – namely ghrelin (which makes you feel hungry) and leptin, PYY and GLP-1 (which make you feel full).

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Some studies suggest that heat exposure can reduce ghrelin levels, while boosting satiety hormones – though results are inconsistent. It’s therefore unlikely that hormones are the sole contributors here.

There’s also an overlap between hunger and thirst. One can easily be mistaken for the other, as both are driven by the hypothalamus.

When it’s hot out and our body temperature rises, we sweat more to cool ourselves off. This means we lose more fluid and the mineral levels in our bloodstream fluctuate. To compensate and avoid dehydration, our brain triggers a feeling of thirst so we take on more fluids.

This thirst response also explains why we aren’t necessarily hungry when it’s hot, since we prioritise hydration over food. Although this helps to cool us down, drinking too much in one go we make us feel bloated, which can further discourage appetite.

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This is why it’s better to prioritise lighter, low-temperature foods which are full of water – such as fruit, salad vegetables and light dairy products, including milk and yoghurt. High protein and carbohydrate-rich foods typically generate more metabolic heat when digested, which is precisely what the body is trying to avoid.

Heat stress also tends to cause the stomach to empty more slowly, which means we remain fuller for longer. The gut sends a message back to the brain as well, telling it that we’re full. This is another reason why you might feel bloated or full during the hot weather.




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The balance between heat and hunger is a dynamic one. In a heatwave, your body shifts its priorities – and cooling you down becomes much more important than digesting and absorbing a big meal.

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But even when the heat is on, it’s good to remember that fuelling your body is still important. You may just need to shift your approach to top yourself up, and stay cool.

Cooling yourself down should help with appetite. Drinking plenty of water, avoiding excess physical activity, wearing loose-fitting clothes and applying cold packs can help you to cool down.

When approaching eating, try and have small, frequent meals with nutrient-dense components – particularly those which are rich in water and electrolytes to replenish what may have been lost in sweat.

Protein is still important to eat, too. Splitting it into smaller doses to consume throughout the day can help. Foods such as nuts, dairy, vegetables, pulses, avocados, olives and grains are all good energy-dense options – and feature heavily in many Mediterranean diets. They can help provide balanced nutrition, even when appetite is low and the heat is high.

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York private school St Peter’s speaks out on VAT on fees

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York private school St Peter's speaks out on VAT on fees

The Labour government imposed 20 per cent VAT on top of fees from January 2025 after private schools had previously been exempt from the tax.

Concerns were raised in York at the time of the announcement that the move would put extra pressure on the city’s state schools which could face an influx of pupils.


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Latest Department for Education figures show that the number of pupils in private schools in England has fallen to the lowest point in at least a decade, with more than 22,000 fewer pupils in independent schools in January compared with the same point last year.

The number has decreased by 3.8 per cent from 582,477 in 2025 to 560,255 – the lowest figure in at least 10 years. It is the second consecutive year the number has dropped.

St Peter's School in York has survived and adapted over nearly 1,400 years.York private school St Peter’s speaks out on VAT on fees – the school has survived and adapted over nearly 1,400 years. (Image: Submitted)

Jeremy Walker is head master at St Peter’s School in Clifton, York, which has pupils from nursery through to sixth form. Founded in AD 627 by St Paulinus, alongside York Minster, the school will be celebrating 1,400 years of history next year.

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Mr Walker said: “The impact of VAT on independent school fees has clearly had far more impact on pupils leaving the sector than the government forecast.

“St Peter’s is fortunate in being in a very strong position but no school is immune from the challenges and, while there are no easy decisions in such matters, we have realised a significant amount of cost savings in response.

“Our 1400th anniversary next year is a timely reminder that St Peter’s has adapted to changing circumstances over many centuries and we are very grateful to all our wonderful staff and supportive parents.”

Newly published admissions data for England showed there had been no influx towards state schools since the VAT change, with education secretary, Bridget Phillipson, saying it had failed to trigger an exodus of pupils into state schools.

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Elsewhere in the country, a group of private schools, pupils and parents are to take their legal challenge over the introduction of VAT on to school fees to the Supreme Court.

Several schools, children who attend them, and their parents, previously brought legal action against the Treasury, claiming the policy of imposing the 20 per cent tax is incompatible with human rights law.

Three judges dismissed the High Court challenge last June.

The schools, children and parents then appealed, telling judges in January that the addition of VAT would render the schools “unviable”.

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However, the Court of Appeal dismissed the challenge in February, and the group of schools and families later said they would make a bid to go to the Supreme Court.

In a decision late last month, Supreme Court justices Lords Reed, Hamblen and Richards ruled the challenge could be heard at the UK’s highest court.

No date for the hearing has been set.

Andrea Williams, chief executive of the Christian Legal Centre which is supporting the case, said: “At its heart, this challenge is about whether the state can impose a blanket policy that disproportionately harms families who are simply seeking to educate their children in accordance with their Christian faith.

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“This is about fairness, freedom, and ensuring that the power of the state is exercised within proper limits.”

The VAT addition was a Labour manifesto pledge during the 2024 general election, with money raised to be invested in hiring another 6,500 teachers by the end of this parliament.


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Iran-US war latest: Trump says Tehran willing to ‘give us anything’ as Senate votes to block his military action

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Iran-US war latest: Trump says Tehran willing to ‘give us anything’ as Senate votes to block his military action

US Senate votes to block Trump’s military action

The US Senate backed legislation directing president Donald Trump to halt US military action against Iran, the latest rebuke of the Republican president from an increasingly restive Congress.

The Senate voted 50-48 in favour of the war powers resolution, which passed the House of Representatives early this month, reflecting growing concern even among some of Trump’s Republicans ⁠about the unpopular conflict that began on 28 February when the US and Israel launched an attack on Iran.

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It was the first time both chambers of Congress had passed a resolution directing a president to remove US armed forces from hostilities since the War Powers Resolution, more commonly known as the War Powers Act, was enacted in 1973.

While likely to remain largely symbolic, the vote was a setback for Trump, who until recently had enjoyed near-unanimous support from Republican members of Congress.

It also comes as the administration is expected to ask Congress to authorize tens of billions of dollars to pay for the war.

Alisha Rahaman Sarkar24 June 2026 04:38

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Recap: Iran and the United States still at odds over nuclear inspections

Donald Trump has said that Iran has agreed to indefinite nuclear inspections on its facilities accusing “fake news” media of distributing false rebuttals.

“Iran has fully and completely agreed to highest level Nuclear inspections long into the future (Infinity!!!),” he wrote in a post on Truth Social on Tuesday.

“This will insure ‘Nuclear Honesty’. If they did not agree to this, there would be no further negotiations!”

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Iran has denied that it will allow inspectors into its nuclear sites despite US vice president JD Vance also insisting that Tehran had agreed to the visits.

Foreign ministry spokesperson Esmaeil Baghaei said on Tuesday that Tehran had agreed “no new commitments” on inspections, adding that Iran would continue its current obligations as a member of the nuclear Non-Proliferation Treaty and under its safeguards agreement with the IAEA.

James Reynolds24 June 2026 04:00

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Iran-US war in numbers: Five charts on impact of Trump’s conflict

It is nearly four months since the US and Israel launched war on Iran – a decision which had a dramatic and devastating impact stretching almost every corner of the world.

From skyrocketing oil prices, rising costs of global commodities, and deepening levels of food insecurity and poverty, normal people have been paying the price for a war involving the world’s most advanced military and the two most powerful forces in the Middle East.

But a war that many believed would be short-lived – with Donald Trump repeatedly vowing it would end “soon” with a total victory – dragged on for days, weeks, and then months, inflicting spectacular damage not only on global finances, but on the US military’s reputation as an unassailable force.

James Reynolds24 June 2026 03:00

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Only Iran will control its unfrozen assets, Iranian envoy says

Iran alone will decide how to use assets that are unfrozen under a deal with the United States, an Iranian envoy said on Tuesday, denying Washington would have any control over the funds or that they must be used to buy U.S. commodities.

The U.S. waived sanctions on Iran for 60 days from Monday after the talks in Switzerland on turning an interim deal into a lasting peace agreement. Frozen Iranian assets worth about $12 billion are expected to be released under the initial accord.

Vice President JD Vance said on Monday the U.S. and Qatar would have control over the funds when they are unfrozen, and that the money ⁠could be ​spent on U.S. corn, soy and wheat.

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Ali Bahreini, Iran’s ambassador to the United Nations in Geneva, said on Tuesday the two sides had held “very good talks” but challenged Vance’s statement on use of the assets.

“Iran is the only country to decide what to do with its assets, which are going to be defrozen, and so I reject any claim about that if there would be any role for any other country to have an influence on those decisions or on those processes,” Bahreini told reporters in Geneva.

James Reynolds24 June 2026 02:00

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Recap: Trump insists his peace deal will ensure ‘nuclear honesty’ in Tehran with new inspections

Donald Trump has said that Iran has agreed to indefinite nuclear inspections on its facilities accusing “fake news” media of distributing false rebuttals.

“Iran has fully and completely agreed to highest level Nuclear inspections long into the future (Infinity!!!),” he wrote in a post on Truth Social on Tuesday.

“This will insure ‘Nuclear Honesty’. If they did not agree to this, there would be no further negotiations!”

Iran has denied that it will allow inspectors into its nuclear sites despite US vice president JD Vance also insisting that Tehran had agreed to the visits.

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Foreign ministry spokesperson Esmaeil Baghaei said on Tuesday that Tehran had agreed “no new commitments” on inspections, adding that Iran would continue its current obligations as a member of the nuclear Non-Proliferation Treaty and under its safeguards agreement with the IAEA.

James Reynolds24 June 2026 01:00

New Mossad chief plotting new ways to topple Iranian regime, says report

However, nearly four months later the government of the Islamic Republic remains in power despite weeks of conflict with the US and Israel. The Trump administration has since entered negotiations with the regime on its nuclear programme after striking an initial agreement to end the violence.

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James Reynolds24 June 2026 00:00

Recap: Iranian banks hit by cyber attacks amid peace talks

Iranian banks were hit by a cyber attack days after Donald Trump said frozen funds would be returned to the Islamic Republic under the terms of their initial deal to end the war.

Iran’s state-owned banking technology provider said on Tuesday that ​ATMs, terminals ​and mobile apps linked to card systems were all affected.

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Customers experienced interruptions, and the banks had to suspend card operations to stop unauthorised access.

Major banks including Melli, Saderat, Tejarat and the ​Export Development Bank of Iran have faced ​disruptions that were first reported on June 14.

Iranian state media said those took several days to resolve.

James Reynolds23 June 2026 23:00

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Trump claims ‘bully’ Iran has left ‘without any nuclear capacity’

Donald Trump has claimed that Iran has been left “without any nuclear capacity.”

The US president said Iran was “the bully of the Middle East” before the war.

“Now we’re leaving Iran with no navy, no air force, no anti-aircraft, no missile capability, no nuclear program”, Trump said at an event in Pennsylvania Tuesday.

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“We’re leaving them without any nuclear capacity, and they’ve agreed to that”.

In the interim peace deal that the US and Iran signed, Tehran agreed not to obtain or develop nuclear weapons.

Trump’s assertions about Iran’s military capabilities are contrary to reports.

Rachel Dobkin23 June 2026 22:00

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Downed US pilot saw Iran drones flying in ‘jellyfish’ formation: ‘Real alien s**t’

Iranian forces opened fire on the $31m F-15E Strike Eagle on 3 April, triggering a major search for the missing weapons-system officer, who held out in the mountains for hours before his dramatic rescue.

During a debriefing with intelligence officials, the pilot described seeing a unified and overwhelming drone formation resembling a jellyfish, sources familiar with the matter told CNN in a report published on Tuesday.

James Reynolds23 June 2026 21:00

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Watch: Trump says Strait of Hormuz is open and threatens Iran to ‘stick to an agreement’

Trump says Strait of Hormuz is open and threatens Iran to ‘stick to an agreement’

James Reynolds23 June 2026 20:00

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