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Escape the crowds and explore the world’s most remote spots on these intimate voyages – from 12-person sailings down the Nile to butler service on the French Riviera

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The views and wildlife you'll see on board an Alaska cruise are unparalleled

When it comes to seafaring adventures, bigger isn’t always better, especially where cruise ships are concerned.

Amid the fanfare surrounding giant floating resort-style ships, it’s easy to forget that under the radar is a flotilla of atmospheric smaller craft brimming with character.

Billionaire-style mega-yachts and skippered sailing boats along with graceful square riggers and intrepid expedition ships offer a complete contrast to the big-ship experience that is more intimate and sociable.

Passengers are in their hundreds rather than thousands and on the smallest boats, max only number 10 or 20 guests.

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So it’s not surprising that sea-goers are increasingly discovering this alternative style of cruising, with research showing that interest in taking to the seas on more petite craft is growing exponentially.

‘Small ship cruising has become increasingly popular because it offers such an intimate and immersive way to travel to destinations that larger ships are unable to reach,’ said Andy Harmer, UK and Ireland managing director of cruising body Cruise Lines International Association.

‘Whether exploring remote islands, sailing into smaller ports or spending longer in destinations, these voyages allow travellers to experience places in a very different way.’

OFF ALASKA’S BEATEN TRACK

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The views and wildlife you’ll see on board an Alaska cruise are unparalleled

Escape the rising number of big ships cruising Alaska’s spectacular wilderness by jumping aboard smaller vessels that weave into its deserted bays.

Specialist UnCruise Adventures has the only permits around Chichagof Island, which is prime bear-spotting territory, but guests can explore remote areas by kayak or skiff and venture into the forests on mountain bikes and hiking treks.

A highlight is sailing to the imposing LeConte Glacier, accessible only to smaller craft like the 86-passenger Wilderness Legacy which resembles the coastal steamers of a century ago with period décor, though top deck hot tubs are among welcome modern touches.

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BOOK IT: A nine-night package, comprising a one-week round-trip cruise from Juneau costs from £5,575pp, departing April 30, 2027. Includes flights, an overnight hotel stay in Seattle, plus all activities and excursions (small-cruise-ships.com).

COSY CROATIA

Head to Croatia for crystal clear seas, island stops and a lively ambience

Head to Croatia for crystal clear seas, island stops and a lively ambience

Sprinkled like precious gems across the aquamarine waters of the Adriatic Sea, Croatia’s Dalmatian Islands attract a fleet of small coastal boats that generally combine Dubrovnik and Split with the sophisticated isle of Hvar, tiny medieval Korcula and sleepy Vis.

Sleek motor-yacht MV Aretis, accommodating 36 guests, takes on a sociable fun feel with group tours and daily swim stops in deserted craggy coves where guests can help themselves to the boat’s water toys.

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On Unforgettable Croatia cruises, the lively captain’s dinner often cements friendships made during the week over shared breakfasts and lunches, with guests dining ashore most evenings.

BOOK IT: Seven-night sailing from Split to Dubrovnik, departing May 8, 2027, costs from £1,842pp, based on half-board. Price includes excursions, plus two dinners and drinks with meals. Flights extra (unforgettablecroatia.com).

TALL SHIP TO COSTA RICA

Head to Costa Rica for a journey on a Star Clipper ship

Head to Costa Rica for a journey on a Star Clipper ship

There’s nothing quite like riding the waves on one of Star Clippers’ tall ships spurred on by the salty tang of sea breezes.

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Sailings are full of nautical flavour complemented by evocative moments, from climbing up to the Crow’s Nest to lying in the bowsprit nets while watching dolphins diving in the waves beneath.

On this voyage Star Clipper, which holds 166 guests, follows the Pacific coastline of Costa Rica and Panama under wind-power (where conditions allow).

Spot squawking macaws and slumbering sloths in the Costa Rican town of Quepos, kayak through mangrove forests and spy sea turtles while snorkelling in Panama’s Golfo de Chiriqui marine park.

BOOK IT: A 15-night package featuring a one-week round-trip sailing from Puerto Caldera in Costa Rica and an eight-night stay ashore costs from £6,308pp on January 1, 2027. Flights included (starclippers.co.uk).

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FRENCH RIVIERA YACHTING

For a real taste of luxury, hop on board the Orient Express Corinthian

For a real taste of luxury, hop on board the Orient Express Corinthian

Sophisticates can mingle with the jet-set on a French Riviera sailing aboard the world’s largest sailing yacht, Orient Express Corinthian, which promises refinement in abundance.

The luxury train and hotel operator is one of a clutch of upmarket hotel brands dipping its toes into cruising waters with this revolutionary solid-sail yacht.

Interiors epitomise understated luxury with vintage-inspired lighting and handcrafted materials.

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There’s no compromise on amenities as the 110 butler-pampered guests can choose from five restaurants, eight bars plus a theatre and spa – and even let off steam with water toys from the marina platform.

BOOK IT: A six-night Gems of Provence and Monaco voyage from Marseilles to Monte Carlo, including stops at St Tropez and Cannes, departs on July 11, 2027. From £14,600pp all-inclusive. Flights extra (orientexpress.com).

CRUISE THE NILE IN STYLE

Take to the River Nile for a small cruise journey like no other

Take to the River Nile for a small cruise journey like no other

There’s no better way to conjure up the evocative spirit of the pharaohs than by exploring the Nile on an Egyptian dahabiya.

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These traditional sailboats travel at a slower pace, mooring at small landing jetties that larger boats cannot access, enabling guests to visit lesser-visited historical sites. 

Taking just 12 guests, the luxurious Farouz El Nil dahabiya recaptures a bygone age with wood-panelled cabins and elegant décor which extends to the sundeck where guests can relax to views across to the Valley of the Kings and lusher riverscape of Aswan.

BOOK IT: A one-week round-trip voyage from Luxor on February 22, 2027, costs from £3,185pp full-board, including flights and excursions (discoveregypt.co.uk).

SCILLY ISLES UNDER SAIL

Learn to sail the Pilgrim of Brixham in the Scilly Isles

Learn to sail the Pilgrim of Brixham in the Scilly Isles

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Salty seadogs, from beginners to pros can help sail the Pilgrim of Brixham, a gaff-rigged ketch built in 1895 and one of the last surviving wooden sailing trawlers built in the Devon town.

A zest for adventure is the key requirement of this voyage which goes around Land’s End before making the 12-hour crossing to the Scilly Isles where the glorious white-sand beaches of St Martin await along with Bryher’s lagoons and Tresco’s botanical gardens.

Life aboard is traditional with home-cooked meals in the main saloon and cosy bunk beds for the ten guests.

BOOK IT: A six-night round-trip from Falmouth, on full-board, costs from £1,750pp departing July 7, 2027 (venturesailholidays.com).

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AUTHENTIC BAHAMAS

SeaDream Yacht Club's mega-yachts offer a snazzy way to explore the Bahamas

SeaDream Yacht Club’s mega-yachts offer a snazzy way to explore the Bahamas

Sailing beyond the Bahamas’ glitzy resort isles of Nassau and Grand Bahama to the Out Islands is like entering another world far removed from giant ships and cruising masses.

The Exumas, Andros and San Salvador are sleepy retreats of dazzling beaches and sleepy settlements, reflecting a history rich in explorers, adventurers and exiled British loyalists who fled here following American Independence.

Among the few ships able to navigate these shallow waters are SeaDream Yacht Club’s 112-guest mega-yachts.

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With varnished woods and polished brass, SeaDream I and SeaDream II have a classic house-party feel marked by intuitive service and first-class cuisine.

BOOK IT: One-week round-trip Bountiful Bahamas sailing from Palm Beach, costs from £5,697pp, all-inclusive, departing March 20, 2027. Flights extra (seadream.com).

GO WILD IN THE HEBRIDES

Cruise along Scotland's west coast in the Hebrides, with expansive views and wildlife-viewing opportunities

Cruise along Scotland’s west coast in the Hebrides, with expansive views and wildlife-viewing opportunities

Autumn’s mellow days are just the ticket for viewing wildlife along Scotland’s west coast with sightings of red deer, eagles and common seals. 

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Among the small boats cruising these waters are those of family-run Hebrides Cruises with its three-strong fleet holding up to ten guests each.

Wildlife cruises are held on Lucy Mary, a classic motor yacht with modern interiors and a rear deck area which is the setting for freshly prepared al fresco feasts of local fare, sea-to-table treats and sunset toasts.

These sailings are flexible – guided by the tides, weather and the guests, who get the chance to go ashore every day.

BOOK IT: There’s still space on the Inner Hebrides Big 5 Autumn Wildlife Cruises departing on October 2 and seven. The four-night round-trip voyages from Oban start at £2,375pp (hebridescruises.co.uk).

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SEARCH FOR TIGERS IN INDIA

A cruise along India's Brahmaputra River will take you on a journey through the country's history and culture

A cruise along India’s Brahmaputra River will take you on a journey through the country’s history and culture

Sail deep into Assam in India’s far north-east, where tigers roam and the misty peaks of the Himalayas crown the distant horizon.

Cruises along the Brahmaputra River delve into a wilderness of temples, tribal villages and tea plantations, while one of the most noted draws is the Kaziranga National Park, home to the world’s largest population of one-horned rhino and elusive Bengal tigers.

The MV Mahabaahu is a traditional-style riverboat that takes 46 guests on voyages along this waterway, with its open top deck allowing for panoramic views.

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BOOK IT: A 15-night package, including the 11-night voyage and three nights in Kolkata, departs on January 10 and 31, 2027. From £6,295pp, including flights and shore excursions (noble-caledonia.co.uk).

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‘Like Beyonce’: How ‘Rockstar’ Pope Leo XIV is energising Catholic youth

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‘Like Beyonce’: How ‘Rockstar’ Pope Leo XIV is energising Catholic youth

Vast crowds steamed through Rome last September, to witness the historic canonization of the Catholic Church’s first millennial saint, 15-year-old Carlo Acutis.

Thousands of young people flocked to Vatican City to pay tribute to the British-Italian computer enthusiast, who used the internet to spread the word of Catholicism.

One year on, the canonization can be seen as a symbolic event, both of a church transitioning into a digital era and one that seeks to provide new role models for the young.

At the helm of this transition is Pope Leo XIV, who has has received rock star welcomes from large crowds of young people worldwide since his election in May 2025.

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Pope Leo XIV greets the crowd after the Angelus prayer from the entrance of the Apostolic Palace in Piazza della Liberta (Liberty Square) at the summer papal residence in Castel Gandolfo
Pope Leo XIV greets the crowd after the Angelus prayer from the entrance of the Apostolic Palace in Piazza della Liberta (Liberty Square) at the summer papal residence in Castel Gandolfo (AFP/Getty)

“At 70, Pope Leo is obviously not himself a young man,” Ruth Gledhill, assistant editor of Catholic international paper The Table, told The Independent.

“Yet he has an air of youthful vigour around him, he is sporty and fit. He also seems genuinely bereft of any ego.”

Earlier this month, tickets to see the US-born Pope in the 80,000-seat Stade de France near Paris in September sold out in less than an hour.

Among them was 21-year-old Allan, who had 10 members of his family on hand trying to secure a ticket online. It was much the same kind of approach many music fans take when trying to get into hugely popular festivals like Glastonbury.

“[It was] like it was Beyonce,” he told Le Parisien of the challenge in securing a spot at the forthcoming event.

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Young people have flocked to several events with Pope Leo
Young people have flocked to several events with Pope Leo (AFP/Getty)

And last August, Pope Leo brought a youth jubilee to a close by holding a mass for more than one million people. Dubbed the “Catholic Woodstock” by Italian media, the Vatican said it drew young attendees from 146 different countries.

Pope Leo is regarded both as a product and a driver of the growing interest in Catholicism among young people, a candidate who was perfectly suited to the role of being a youth-facing pontiff as the amount of interest grew.

“For the first time we have a pope who personally used social media before being elected to the Chair of Peter,” says Alessandro Gisotti, deputy director of Vatican Media. “This is a major development in the Church’s communication.”

The Pope’s understanding of the importance of digital communications is “particularly appealing to younger generations, who see in Leo XIV a pope who is in tune with their way of communicating”, he adds.

The Pope drew in vast crowds for the Youth Jubilee in Rome
The Pope drew in vast crowds for the Youth Jubilee in Rome (AFP/Getty)

Leo is also seen by many as having a common, down-to-earth approach that might appeal to the young.

In May, he went viral for using the “6-7” gesture while riding the popemobile in Madrid, and he appears to share many of the same interests of ordinary Catholics around the world, from apps to sports.

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Christopher Lamb, CNN’s Vatican correspondent, writes in American Hope: “He’s a pope who understands the online world: he plays Wordle with his brother (and uses a different starter word each day), communicates with WhatsApp, and was even spotted using the Duolingo language app in the early hours of the morning.

“His love of sports, particularly baseball, helps him connect with people, whether he’s holding a tennis racquet with Jannik Sinner or sporting the cap of his beloved Chicago White Sox.

“When passing in his popemobile he was even heard shouting, ‘They lost!’ in response to someone who’d yelled, ‘Go Cubs!’, the White Sox rivals.”

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House lawmakers return to Washington with a short to-do list

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House lawmakers return to Washington with a short to-do list

WASHINGTON (AP) — House lawmakers return to Washington on Monday with a short to-do list after five weeks back in their home districts. The first order of business is likely a vote on a stopgap spending bill designed to keep the federal government fully funded through early December, removing the possibility of a shutdown before the midterm elections.

With election season getting underway, votes are also expected on measures designed to amplify the GOP’s messaging strategy going into November, most notably a resolution condemning socialism. Republicans are trying to tie the Democratic Party in general to the democratic socialist candidates who have succeeded this year in running for office.

Another item that could make its way onto the agenda is a Senate-passed bill that imposes sanctions on key segments of the Russian economy and allows President Donald Trump to impose steep tariffs on goods imported from countries that buy the vast majority of Russian oil and gas. The effort led by the late Sen. Lindsey Graham aims to deprive Russian President Vladimir Putin of revenue used to finance the war against Ukraine.

The bill passed 86-11 in the Senate. House passage would send the bill to Trump’s desk for his signature. However, some key House Democrats oppose the bill. The bill grants Trump sweeping new tariff authorities that some lawmakers fear could be used to punish allies rather than foes.

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A vote on the bill is not scheduled this week, but proponents are working to have it taken up before lawmakers leave Washington to focus solely on their reelection campaigns.

The return to Washington also brings a renewed focus on improper behavior by lawmakers as the House will have its first chance to act on a recommendation from the House Ethics Committee to censure Rep. Chuck Edwards, R-N.C., for engaging in persistent unprofessional and inappropriate conduct toward two young female aides in his congressional office.

Edwards implores colleagues to reject censure vote

Edwards has disputed the committee’s conclusion that he failed to adhere to the spirit of the rules prohibiting sexual harassment and unwanted advances to House staffers. He points to the committee’s conclusion that found no evidence he “engaged in sexual activity or explicitly propositioned any individual under his employ.”

Edwards said he was not asking lawmakers to approve of every gift, compliment or social interaction, but to distinguish between conduct that someone might find unconventional and conduct that actually establishes sexual harassment.

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“Individual acts that were not themselves prohibited were gathered together, assigned the most damaging possible interpretation, and then used collectively to support a conclusion far more serious than the underlying evidence,” Edwards wrote in a letter to colleagues first reported by NOTUS.

The committee said Edwards provided the two staffers with lavish and recurrent gifts, made comments regarding their dress and appearance, invited them to intimate dinners and vacations, sent notes regarding his effusive affection and invited them to other activities as a way to spend time together.

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A vote to censure registers the House’s deep disapproval of a lawmaker’s conduct that does not meet the threshold for expulsion. Edwards dropped his reelection plans after the committee’s report came out.

Avoiding another shutdown

House Speaker Mike Johnson is expected to tee up the funding bill early in the week. The bill underwent some significant changes in the Senate, which made it more palatable for Democrats. It delays a proposed rule from the Office of Management and Budget that would give political appointees more power over the distribution of federal grants. It also includes language to ensure the administration can’t transfer funds to the Border Patrol.

But a provision that delays for one month a federal ban on intoxicating hemp THC products has prompted criticism from many GOP lawmakers. As a result, GOP leaders will likely place the bill on a fast-track process that avoids a separate procedural vote. Suspension bills require a two-thirds vote to pass, meaning a significant number from both parties need to support the measure for it to pass and advance to Trump’s desk.

Lawmakers are anxious to avoid the possibility of a shutdown as voters weigh their options going into November. The funding bill passed by a 90-6 vote in the Senate, showing that lawmakers from both political parties want to avoid a repeat of the two historic shutdowns that occurred this past year.

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US stars A’ja Wilson and Kelsey Plum to miss the FIBA Women’s World Cup

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US stars A'ja Wilson and Kelsey Plum to miss the FIBA Women's World Cup

A’ja Wilson and Kelsey Plum will miss the FIBA Women’s World Cup for health reasons and will be replaced by Washington teammates Kiki Iriafen and Sonia Citron, USA Basketball announced Monday.

Wilson, the four-time WNBA MVP, has shouldered quite a workload in the first part of the season for the Las Vegas Aces and needed a break to rest and get ready for the playoffs. She was voted the most outstanding player of the 2024 Paris Olympics and the 2022 World Cup. She will be sorely missed by the United States.

Plum has been dealing with a calf injury for most of the WNBA season and it still hasn’t 100% healed. She was a catalyst in the Paris Games gold-medal contest against France and sparked the Americans to the one-point victory.

Iriafen and Citron were both part of U.S. camps this past winter. Iriafen played on the American team that went to Puerto Rico and won the World Cup qualifier. Citron had to miss that tournament because of an injury, so she’ll be making her national team debut in Germany.

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The Americans have won every World Cup since finishing with the bronze medal in 2006. That World Cup saw American star Lisa Leslie pull out at the last minute because of a car accident that her uncle was in. Without her, the U.S. fell to Russia in the semifinals.

Without the two veteran players, the U.S. will rely even more heavily on its youth movement. Caitlin Clark, Angel Reese and Paige Bueckers will make their World Cup. The young stars will be joined by Olympic medalists Breanna Stewart, Napheesa Collier, Chelsea Gray, Jackie Young and Kahleah Copper.

Rhyne Howard and Aliyah Boston will also be making their World Cup debuts to round out the team.

The U.S. opens against China on Friday. The Chinese team has a huge front line with 7-foot-3 Zhang Ziyu, 6-10 Han Xu and 6-7 Li Yueru. The two teams played for the World Cup title in 2022 in Australia.

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AP WNBA: https://apnews.com/hub/wnba-basketball

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Notting Hill Carnival 2026 LIVE: Parade under way as Europe’s biggest street party to peak on final day

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Notting Hill Carnival 2026 LIVE: Parade under way as Europe's biggest street party to peak on final day

Commander Claire Smart, who is in charge of the policing operation, said organisers have “stepped forward” across the event, including better crowd management, after City Hall gave an extra £4.6 million to double the number of stewards and improve the use of CCTV cameras along the parade’s route.

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New video gaming centre could open until 11pm daily if plans approved

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Cambridgeshire Live

The video gaming centre could replace a betting shop

A new video gaming centre could stay open until 11pm every day if plans are approved. Johnson Falaiye has submitted plans to Peterborough City Council to change the former Ladbrokes in Midgate, Peterborough into a new gaming centre.

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If approved, the centre is proposed to be open for 13 hours a day from 10am until 11pm daily. The applicant said: “The proposed business would operate as an indoor leisure use, focused on video gaming and simulation-style gaming.

“The use would not involve betting, gambling, casino activity, prize gaming or adult gaming machines. The premises would be managed and supervised by staff during opening hours.”

The centre could be named Racecraft Sim, and the applicant plans to display the centre’s signage with a “halo illuminated appearance”.

The premises is situated in Peterborough city centre. Mr Falaiye said a new video games centre would “make productive use of an existing commercial unit and would maintain an active frontage on Midgate”.

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It would also “avoid vacancy, support economic activity and provide a supervised indoor recreational use in a sustainable city centre location”. The applicant doesn’t feel the plans will cause any “unacceptable harm” to neighbours.

The 11pm closing time is a “principal amenity consideration”. However it’s considered “reasonable in a city centre location”.

The proposals are also not thought to result in harm to public safety or highway safety. The change of use for the building doesn’t require any changes to a public highway.

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Our obsession with ‘maxxing’ every aspect of our lives could actually be stressing us out

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Our obsession with ‘maxxing’ every aspect of our lives could actually be stressing us out

If you want to improve yourself, your health or your lifestyle, you need to do it to the “maxx” – according to social media, at least.

If you want to better your appearance, you need to try “looksmaxxing”. If you want to fix your diet and look after your gut, you should be “fibremaxxing”. And if you want to improve your social skills and be more charming, you really ought to be “personality-maxxing”.

But all of this maxxing might not actually be a good way to motivate yourself into healthier habits. In fact, it may have the opposite effect – and may even cause stress.

The language of “maxxing” has roots in the gaming concept of “min-maxing”, in which players strategically maximise desirable attributes while minimising less useful ones to create the most effective in-game character. The concept then made it’s way to the mainstream, most notably through “looksmaxxing”: making focused, and sometimes extreme, efforts to maximise physical attractiveness.

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The suffix has since been adapted in multiple health and wellbeing spaces. If there is an aspect of life that could be improved, it can probably be maxxed.

The “maxxing” trend encapsulates our increasingly intense optimisation culture, in which we systematically seek to improve different aspects of our thinking, feeling and functioning. This pursuit is often aided by commercial products and services that promise to produce the “best version” of ourselves.

But there’s an interesting conundrum that arises from the terminology itself. Maxxing implies there is a maximum – a point at which you have reached the peak, or perhaps even “won.”

But health, wellbeing, social relationships and lifestyle habits aren’t really something we complete. They’re continuing and fluctuating processes. Things happen outside our control, our lives and circumstances change – and we change with them.

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This makes maxxing something of a double-edged sword. It can make healthy behaviour engaging, provide a sense of identity and encourage people to connect with others pursuing similar goals.

But if self-improvement turns into constant self-surveillance, self-criticism and the pursuit of an idealised “optimal” self, it may come with psychological costs.

When social media constantly reminds us there’s another metric to optimise, healthy self-improvement risks fuelling self-criticism and anxiety around our bodies, health and self-image. Examples of this have already been seen in “looksmaxing spaces” – online communities in which people can connect and exchange advice on improving appearance.

A constant focusing on ‘maxxing’ ourselves could lead to greater self-criticism.
Kleber Cordeiro/ Shutterstock

Social media use, particularly engaging with content or communities which glorify fit and idealised bodies, has also been associated with greater risk of experiencing muscle dysmorphia (a preoccupation with muscle and physique) and orthorexia (an obsessive preoccupation with healthy eating). Constantly focusing on how to maximise ourselves may inadvertently cause us to become more focused on what is wrong with us.

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Moderation-maxxing

So perhaps we need to start moderation-maxxing instead?

This doesn’t mean you should stop caring about health or abandon your goals. Rather, it’s about recognising the mindset motivating your aim for improvement.

If a maxxing trend encourages awareness of healthy behaviour, that can be genuinely useful. But if pursuing one optimal health behaviour begins to compromise your psychological wellbeing or social connections, it’s worth checking in with yourself and exploring the motivations behind your efforts.

For example, positive motivations for trying to improve your personal appearance could be a desire to boost your self-esteem or feel more open to connecting with those around you. But if the reason you’re being drawn to improve your appearance comes from a place of in inedequacy and constant comparison to others, then this motivation may leave you at risk of developing restrictive or harmful behaviours.

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This is where ideas such as self-compassion and mindful awareness become particularly important. Self-compassion involves having kindness of yourself, recognising common humanity, reducing self-judgement and practising mindfulness (a focus on living in the present moment).

Rather than ignoring our difficulties or giving up on improvement, self-compassion allows us to recognise imperfection and change as part of being human. It also means speaking to ourselves without excessive judgement and trying not to over-identify with the idealised version of health we see on social media.

And, importantly, accepting ourselves doesn’t mean that we have to stop growing. We can want to improve while still appreciating who we are now – and not constantly feel stressed to maximise every component of our lives.

“Maxxing” is just a new and catchy repackaging of a much older impulse towards health and self-improvement. While it can be a fun trend to engage with, just remember that optimisation is never supposed to become the purpose of life. After all, there’s little point in building a character with all the highest stats if you stop enjoying the game.

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Teens experiencing ‘social jet lag’ due to early starts on school days and lie ins on weekends face worse anxiety

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Teenagers experiencing 'social jet lag' due to early starts on school days and lie ins on weekends may suffer from increased anxiety, a study has suggested (picture posed by model)

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It’s a phenomenon anyone with a teenager trying to get their child to school on time on a Monday will be wearily familiar with.

But it may take a lot to sympathise with youngsters when they complain of ‘social jet lag’ – the idea that getting up early for classes after staying up late and lying in at the weekend makes them anxious.

A study suggests the change in schedules dictated by school, work or free-time creates a similar effect to jet-lag and may lead to poorer mental health.

Researchers say teenagers would benefit from regular bedtimes, even at weekends, and secondary schools could ‘reconsider start times’ to better accommodate sleep routines.

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The University of Southampton study, published in the journal Sleep Medicine Reviews, explored the relationship between the so-called social jet-lag and anxiety in youngsters aged 12 to 18.

The team analysed 12 studies, involving more than 235,000 youngsters, and a further six in a narrative review.

They found a small link between teenagers experiencing greater levels of social jet-lag and higher levels of anxiety.

Researchers said that although this ‘appears as a potentially small effect, it is unlikely to be due to chance and it is evident across studies’.

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Dr Sarah Chellappa, of Southampton University, said: ‘During puberty, the body’s internal clock usually shifts back by a few hours, meaning teenagers naturally don’t start feeling sleepy until later and would ideally wake up later, too.

Teenagers experiencing ‘social jet lag’ due to early starts on school days and lie ins on weekends may suffer from increased anxiety, a study has suggested (picture posed by model)

‘But teenagers also face demands on their time, from early school starts to socialising online, which can rob them of sleep – especially during the week.

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‘Many teenagers ‘lie in’ on the weekends to catch up on missed sleep, but this mismatch between weekday and weekend sleep schedules can worsen social jet lag’.

A report published by Children’s Commissioner Dame Rachel de Souza in June found more than a million children in England were referred for, or are awaiting treatment, from mental health services – the equivalent of one in ten.

Data obtained by her office suggested the top reason for referrals was anxiety.

Dr Hannah Ravenhall, lead author of the paper, said: ‘The findings highlight the importance of maintaining regular bedtimes and wake times throughout the week, even at weekends.

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‘This starts with acknowledging the biological sleep changes that occur in adolescence, advocating for their sleep needs and reconsidering secondary school start times to support young people’s wellbeing.’

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Mass circumcision ceremony leaves 43 boys dead and dozens more mutilated in South Africa

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Twice a year, the ceremonies ¿ known in the country as 'Ulwaluko' ¿ are carried out with the intention of preparing young men across the nation for manhood

Mass circumcision ceremonies in South Africa have left more than 43 boys dead and dozens more mutilated. 

The rituals – known in the country as ‘Ulwaluko’ – are carried out twice a year at initiation schools with the intention of preparing young men for adulthood. 

When the youngsters arrive, they are taken away from their families and smothered in white clay. 

They then spend three weeks transitioning from boys to men before being returned home. 

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As part of the ceremony, the initiates are meant to be circumcised by traditional surgeons who have years of experience.

But many circumcisions are instead carried out by unskilled people working at illegal initiation schools who use old spears, scissors or razor blades to perform horrific surgery.

Ulwaluko can be deadly. In 2024, the combined deaths of both winter and summer rituals was 93 boys with 11 total penis amputations – with some rogue ‘surgeons’ found to perform the operation without anaesthetic.

A report commissioned by the South African government recorded 322 deaths of young boys between 2021 and 2024, as well as thousands of hospitalisations and amputations.

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It laid the blame at the door of criminal gangs who have set up unscrupulous illegal initiation schools who use untrained ‘surgeons’ and ‘nurses’ who botch the circumcisions.

Twice a year, the ceremonies – known in the country as ‘Ulwaluko’ – are carried out with the intention of preparing young men across the nation for manhood

Many circumcisions are carried out by unskilled people working at illegal initiation schools who use old spears, scissors or razor blades

Many circumcisions are carried out by unskilled people working at illegal initiation schools who use old spears, scissors or razor blades

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The main causes of death are gangrene, sepsis and severe dehydration – though some unwilling boys have been stabbed, drowned or beaten to death. 

There are hundreds of reports a year of illegal schools kidnapping boys as young as 12 to circumcise them, before forcing parents to pay to have their sons returned home. 

The Customary Initiation Act has been passed to make it illegal for unregistered initiation schools to be set up and force all traditional surgeons to be fully trained and qualified by the state.

Police now have the powers to shut down the illegal schools and arrest the principals.

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South African police clamping down on unregistered initiation schools have shut down 42 of them, making 40 arrests and rescuing 180 boys. 

But the ceremonies are still hugely important to many across the country. Unless the youths undergo the rite they are not allowed to sit in on tribal meetings or take part in many social activities or consider getting married.

The rituals have been held for centuries in secret in specially built huts away from the villages where nobody except tribal elders, a ‘surgeon’, and the initiates can enter.

Every year tens of thousands of boys undergo the transition to manhood through a sacred ceremony dating back hundreds of years despite the shocking annual death rate.

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South Africa’s Minister of Traditional Affairs Velenkosini Hlabisa said after the 43 teenage deaths: ‘These figures are deeply concerning to us and we send our condolences to all the families.

‘They serve as a stark reminder that much more must be done collectively to eliminate preventable deaths, injuries and criminal activities associated with customary initiation.

‘I condemn the continued operation of illegal initiation schools which are responsible for many of the deaths, injuries, kidnappings and abuses that are reported each year.

‘Individuals who establish, facilitate or participate in the illegal initiation schools must also understand they are committing criminal offences and must face the full might of the law.

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‘Respect for tradition must go hand in hand with respect for the law and every initiate’s constitutional right to life, dignity and safety as we pledge to work towards zero deaths.

‘Every initiate deserves to return home safely and with their dignity intact and this requires all of us, parents, traditional leaders and communities to all play our full part,’ he said.

Although the boys have a choice as to whether they undertake the initiation there is huge peer pressure and those who refuse are called Inkwenkwe or ‘boy’ – a harsh insult.

Boys under 16 are not allowed by law to enter the initiation schools but boys as young as ten are often operated on in the illegal initiation schools.

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Traditional surgeons charge parents to take the boys away for up to three weeks to teach them survival skills and tribal history and how to behave as a man then perform the dreaded ‘snip’.

Teenager Scotty Dawka, 19, went to an initiation school despite having seen a TV programme on penile amputations and told a local reporter: ‘I was of course very scared of going.

‘In my community many boys went through the initiation before me and I wanted to be the same as them. I wanted to be looked up to as a man in my village by the elders,’ he said.

‘It was very painful to go through and I fell ill but I was treated and survived.’

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Anne Kumalo’s 16-year-old son was kidnapped when he went to a local store along with 22 other boys and taken to an illegal initiation school 20 miles away in Soweto.

She said: ‘I was charged 1000 Rand (£45) to get him back or warned he would be killed and when police found the school the boys had been badly treated, whipped and beaten.’

Last year Siyamthanda Siymthanda, 13, from Witbank, Mpumalanga Province, died while at initiation school and his family claim he was abducted against his and their will.

Former South African President Nelson Mandela wrote about the spiritual meaning of his own circumcision as a teenager before becoming accepted as a freedom fighter.

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Those who have undergone the sacred ritual are sworn to secrecy and considered tribal outcasts and severely beaten or killed if they tell anyone what the process entails.

The worst of the injuries occur from botched circumcisions carried out by tribal ‘nurses’ who may use the same rusty spear for many boys which causes mass infection.

The wounds are tightly wrapped with bandages that cuts off the blood supply to the area and within ten hours the genitals can become gangrenous and need amputating.

Many die of severe dehydration as after surgery they are denied water to stop them urinating on the grounds it will cause further injury to their grievous wounds.

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Many superstitious initiates do not seek medical treatment when clearly needed having been told if it ‘falls off’ that it will ‘grow back’ – but then die from sepsis.

The winter initiation season runs from mid-May to mid-July with the official figure of 43 deaths now having been collated and the summer season from November to January.

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Princess Diana’s niece Lady Kitty Spencer, 35, shows off her svelte figure in a polka dot bikini as she holidays with rarely-seen billionaire husband Michael Lewis, 67, and their daughter Athena in The Hamptons

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Princess Diana's niece Lady Kitty Spencer, 35, shows off her svelte figure in a polka dot bikini as she holidays with rarely-seen billionaire husband Michael Lewis, 67, and their daughter Athena in The Hamptons

Lady Kitty Spencer has shared a glimpse of her summer getaway to The Hamptons with her rarely-seen billionaire husband Michael Lewis.

The 35-year-old niece of Princess Diana took to Instagram to share a carousel of enviable pictures from the ‘sweetest summertime’ in the popular holiday spot often frequented by A-listers.

Lady Kitty oozed elegance as she posed in a glamorous floral maxi dress, which she paired with pink heels, during an intimate dinner hosted by fashion designers Carolina Herrera and Wes Gordon, and Sarah Wetenhall, founder of the boutique hotel Hedges Inn.

However, eagle-eyed fans took particular note of the video Lady Kitty shared of her tycoon husband, whom she tied the knot with in 2021.

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Lady Kitty – who is 32 years younger than her husband – married South African businessman Michael in the enchanting gardens of Villa Aldobrandini in Frascati, Italy.

Now, in a rare display of their family life, which is often kept private from the public eye, the socialite shared a video of Michael and their three-year-old daughter Athena playing in the sea.

Elsewhere, Lady Kitty posed in a polka dot bikini top, while also showcasing their family time in the sun – including trips to the supermarket, footprints in the sand and Athena feeding farm animals.

Combined with family snapshots, Lady Kitty also shared a photograph with dermatologist Dr Macrene Alexiades at an event for nail varnish brand Essie, alongside footage of America DJ Diplo during a performance in The Hamptons.

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Lady Kitty Spencer has shared a rare glimpse of her luxurious Hamptons summer getaway with her billionaire husband Michael Lewis

In a rare display of their family life, which is often kept private from the public eye, the socialite shared a video of Michael and their three-year-old daughter Athena playing in the sea

In a rare display of their family life, which is often kept private from the public eye, the socialite shared a video of Michael and their three-year-old daughter Athena playing in the sea 

During the family's summer in The Hamptons, Lady Kitty shared a photo of her daughter Athena picking flowers

During the family’s summer in The Hamptons, Lady Kitty shared a photo of her daughter Athena picking flowers

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Lady Kitty has kept her relationship with Michael largely out of the public eye, rarely sharing photos of him on social media and choosing to step out solo for most red-carpet events.

The pair, who first met through mutual friends in 2018, tied the knot in a glamorous ceremony at a stunning Italian country mansion three years later. They secretly welcomed Athena in 2023 and only announced her arrival on Mother’s Day the following year. 

Sharing a picture on the beach holding her baby, Lady Kitty wrote: ‘It’s the joy of my life to be your mummy, little one. I love you unconditionally. Happy Mother’s Day to those who celebrate today’.

Lady Kitty is a first cousin to Princes William and Harry, which means that Athena is a second cousin to Princes George, Louis, Archie and Princesses Charlotte and Lilibet. 

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She has made a name for herself in the fashion world, as a spokesmodel for Dolce & Gabbana, who supplied five dresses for her wedding, and walking in several Fashion Weeks across the globe. 

Michael, who is the chairman of the Foschini Group, which owns British high street chains Whistles and Phase Eight, is believed to be worth £80million. 

The business tycoon owns a £19million property in London and another home in his native South Africa, where his wife and her three siblings grew up after her father, Charles, the 9th Earl Spencer and his first wife, Victoria Lockwood, divorced. 

Lady Kitty getting ready for a red-carpet event while holidaying in the A-listers paradise

Lady Kitty getting ready for a red-carpet event while holidaying in the A-listers paradise

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Athena feeding goats on a farm. She was born in 2023, but her parents only announced her arrival on Mother's Day the following year

Athena feeding goats on a farm. She was born in 2023, but her parents only announced her arrival on Mother’s Day the following year

Michael comes from wealth, thanks to his grandfather’s furniture retail business, which was founded in the 1930s.

Stanley Lewis, Michael’s father, bought a stake in the clothing retailer Foschini Group in the 1980s, with Michael later taking his place on the board.

The tycoon has been the board’s chairman since 2015 and presides over a vast retail empire.

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Michael, who is five years older than Lady Kitty’s father, wed his first wife in 1985, and they had three children together before divorcing.

He proposed to Lady Kitty shortly before Christmas 2019 and their engagement became public in January 2020. 

During their wedding, Lady Kitty’s father was notably absent, as were her cousins. Instead, she was walked down the aisle by her brother Louis Spencer, Viscount Althorp, and half-brother Samuel Aitken, whose father is businessman Jonathan Aitken, her mother’s ex-husband.

Earl Spencer was also absent from her sister, Lady Amelia’s mountaintop wedding to lifestyle coach Greg Mallet in Stellenbosch, South Africa, in 2023.

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At the time, an insider told the Daily Mail that the Earl’s health was unlikely to have accounted for his absence. Rather, it was likely to have been the result of a changing family dynamic.

The couple tied the knot in a glamorous ceremony at Villa Aldobrandini in Frascati, Italy

The couple tied the knot in a glamorous ceremony at Villa Aldobrandini in Frascati, Italy 

‘The four children are all close to their mother Victoria and get on well with their step-siblings [the earl has three other children from two marriages], and their Spencer aunts and have forged their own relationships with one another without needing Charles to bind them together,’ said the insider.

A source had previously told the Daily Mail how Earl Spencer and his eldest daughter have drifted apart over time.

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‘Kitty and Charles were very close when she was growing up, but their relationship has cooled and been more distant since his marriage to his third wife Karen in 2011,’ they said. 

‘Charles recently suffered an injury and perhaps that will be the reason for him not travelling, but it is just easier for everyone that he is not there.’

As a global ambassador for Dolce & Gabbana, Kitty’s wedding wardrobe was designed by the Italian fashion house.

At the time, fashion designer Domenico Dolce said: ‘She told us she had thought of us immediately, and we were very happy with that!’

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Kitty made her grand entrance in a Victorian-inspired ivory lace gown, incorporating a high neck, bustier-style bodice and puffed shoulders.

During the three-day celebrations, Kitty showcased a total of five D&G haute couture gowns, each exuding glamour and sophistication.

Having delayed their wedding for two years due to the pandemic, the celebrations  were attended by close friends including pop star Pixie Lott and the Marchioness of Bath.

The evening before the main event, she captivated guests wearing a blue tulle dress featuring a corseted bodice, full skirt and floor-length cape embroidered with flowers.

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She swept her golden locks into a chignon and accessorised with an exquisite suite of jewels.

Following the nuptials, the bride changed into a silk ballgown, hand-painted with intricate blooms, and later danced the night away in a sparkling beaded cocktail dress.

On the third and final day of festivities, Kitty chose refined elegance, wearing an emerald silk dress embellished with sequins, ribbons and floral embroideries.

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Nisha Katona says food festival can change Bolton’s fortunes

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Nisha Katona says food festival can change Bolton's fortunes

The Mowgli founder said the support shown to traders at the Bolton Food and Drink Festival is making a real difference to the local economy.

Nisha, who returned to the festival for her second appearance, said she was passionate about people making a living through food and sharing it with their communities.

She said: “It brings the communities together, and this is what Bolton Food Festival does, but I think nationally, it’s one of the best food festivals that there is; it’s extraordinary.”

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Speaking on the final day of the festival, she praised visitors who had continued to support stallholders despite the weather.

Nisha said the event showed how food traders could have an impact beyond the stalls themselves, particularly through the money brought into the area.

She added: “Despite the weather, whatever the weather, and this is what’s important, people have come out, and they’ve supported those stallholders.

“Those stallholders are there peddling with their hearts behind whatever they’re doing, and it is really important that people come out and they have.”

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The chef said the festival’s effect on the local economy was “absolutely extraordinary”.

She said: “Isn’t it an amazing thing that the dial on the Bolton economy can be turned by people peddling cheese and bread and pickles and jams?

“This makes my heart sing; this is food changing the fortunes of a city.

“So it’s been brilliant.”

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Nisha was among the celebrity guests appearing at the festival, alongside chefs including James Martin and Marco Pierre White.

She said the event’s 21st year was “extraordinary” and praised the continued support it receives from local people.

Nisha added: “The fact that you’ve got a festival like this, that grows and grows and other festivals are shrinking, it is a real testimony to how wonderful the people of Bolton are to come out and support this.

“And please may they keep doing that, it’s amazing.”

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She also said she planned to spend the rest of the day visiting the stalls before feeding 20 people later that evening.

Nisha said: “I’m here all day, I literally am going to go and buy everything.

“I’m going to feed them from these stalls today.”

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