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LIVE as Stephen McCullagh sentenced for murder of pregnant Natalie McNally

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Belfast Live

The trial heard that McCullagh concocted an alibi that he had been live-streaming himself playing computer games on his YouTube channel when Ms McNally was murdered on December 18 2022.

But police experts discovered the six-hour stream had actually been filmed four days before, and broadcast as live on December 18.

Mr MacCreanor KC said the murderer had put on a “staged performance” in the aftermath of the killing.

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He said Ms McNally had sustained serious and extensive injuries in a “brutal assault”.

He said this included the compression of her neck, as well as stab wounds to her neck and blunt force trauma to her head consistent with at least five heavy blows.

He said either the compression or the stab wounds could have caused her death on their own, but there was difficulty in determining the final sequence of events.

Mr MacCreanor told the court that McCullagh had put forward an “orchestrated show” as the person who raised the alarm about her death, and the police initially considered him to be overwhelmed.

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He added: “That of course was all a staged performance by him, one that he may have thought he had gotten away with.”

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Two arrested after car crashes following police chase

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Cambridgeshire Live

Two arrests were made, both have been released on bail

A car crashed near the A1M following a police pursuit. The crash happend at around 7pm on Wednesday evening (June 10) on the A1M at Little Paxton when a vehicle travelling southbound failed to stop for police.

The grey Toyota Yaris left the A1 at Little Paxton and crashed a short time afterwards. The driver, a 21-year-old man from St Neots was arrested on suspicion of dangerous driving, failing to stop, driving while unfit through drink or drugs, possession with intent to supply – other than class A and possession with intent to supply class A. He has been released on bail.

The passenger of the car, a 22-year-old woman also from St Neots, was arrested on suspicion of supplying a controlled drug – class A, and possession of a controlled drug with intent to supply – class B. She has also been released on bail.

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Police are now appealing for anyone who was driving in the area at the time on Wednesday who has dashcam footage to get in touch. Anyone with any information is urged to report it by calling 101 and quoting reference 35/43396/26.

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‘I caught neighbour in heinous act outside my house and it’s left me scarred’

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Daily Mirror

A woman was left horrified after installing a security camera in her garden, only to find someone from the local area engaging in a disgusting act outside her home

A neighbour was left feeling like they “may throw up” after spying someone from their neighbourhood doing something outrageous in their garden. Most people have a high tolerance when it comes to the people who live around them in their local area, as they tend to want to keep the peace for as long as possible.

However, one resident reached the end of her tether when she caught someone on her new security camera doing something truly grim. Doorbell and security cameras are a fantastic way to give yourself peace of mind when you’re not physically at the property. But they can also catch some things you’d rather not see.

One woman fumed: “My new security camera caught someone using my yard as a toilet. We’ve had issues with vandalism due to signs we have in our yard.

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“We’ve had juvenile trees ripped to shreds, things ripped out of the ground, sunflowers plucked of petals… my spouse is opposed to monitoring, and it took three years to talk him into a camera.”

She explained that they had the security measures now “for a few weeks,” and she noticed that someone had thrown Red Bull cans into their kids’ play yard, so she went back and looked at the footage.

“I didn’t see who threw it (although with timing, it’s likely the same person), but I do see a person walk up, look around and then pop a squat under our brand new, freshly planted cherry tree,” she said.

“It very much looks like they take their pants down, based on the motion. I went out and looked, fully expecting a big pile of s*** but the ground was wet.”

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To add insult to injury, “after they finished peeing, they stood in front of [their] free little library reading books and dropping trash across the sidewalk”.

The woman fumed that the camera wasn’t a deterrent for someone behaving in such a way, wondering what would stop people from behaving like this in the future.

Someone in the comments recommended that they get “motion-activated sprinklers” to deter people from going on their land. “This is the solution to SO many issues. Can’t go wrong!” another agreed.

But the original poster pointed out a flaw, saying: “The issue is it’s right in front of our free little library. We get little kids visiting all day long. We stock kids’ books.”

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A Redditor responded: “Move the library. Besides, it’s no longer sanitary to have it there!” Someone else wrote: “Just turn it on each night before you go to bed, and turn it on again when you get up. Or, put it on a timer.”

A social media user fumed: “Standing there reading books after peeing in your yard is such a bizarre level of confidence.”

However, one woman suggested the pettiest revenge they’d tried themselves, sharing: “When I caught somebody stealing flowers out of my yard, I took a still from the video, printed it, had it laminated, and taped it to my garage door.”

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Trooping the Colour 2026: Princess of Wales and children among royals at King’s birthday celebrations

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Trooping the Colour 2026: Princess of Wales and children among royals at King's birthday celebrations

Crowds were treated to the sight of a royal carriage procession along The Mall as the King, Queen and the Princess of Wales, joined by her children Prince George, 12, Princess Charlotte, 11, and Prince Louis, eight, were guarded by a Sovereign’s Escort provided by the Household Cavalry Mounted Regiment.

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Scotland return to centre stage at last in must-win World Cup opener

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Scotland head coach Steve Clarke is thoughtful during training

An overhead kick from Scott McTominay, a Lewis Ferguson corner that was going in until Lawrence Shankland helped it on its way, a curler to beat all curlers from Kieran Tierney and then a fourth from the other end of the earth – or the halfway line to be precise – from Kenny McLean.

It was the perfect night, a night that further reinforced the bond between these players, which is genuinely tight. That’s always said, but this group is extremely close, a club side in national team colours, a band of brothers who have each other’s back.

There was a collective swoon when news came through on Thursday that McTominay, the totem, had an iffy tummy, but he’s good now. The Napoli midfielder with the Midas Touch probably just waved his hand over his stomach and, hey presto, he was healed.

What’s absolutely fascinating about this game is the options that Clarke has and the way he’s talking about the utilisation of his bench, hinting that he might keep a heavy hitter in reserve.

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On more than one occasion he’s suggested that the team that finishes the game might have to be as strong, or stronger, than the one that starts.

It’s inconceivable, for this game, that he’ll go away from his new approach of playing Shankland and Che Adams up front, so one of his star midfielders most probably won’t start.

Scotland are buoyed by the eight goals they scored in their last two games. There were caveats – Curacao had 10 men for much of it at Hampden and fell away to lose 4-1 and Bolivia were, well, not all that good.

But confidence is a valuable thing, no matter how you get it. Clarke, as is his wont, has been talking up the threat of Haiti, referring regularly to their size, their power and their athleticism.

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In warm-up games, Haiti hammered New Zealand 4-0 before New Zealand lost just 1-0 to England soon after. That form line makes them a theat.

Haiti are a distant 83rd in the Fifa world rankings, but Clarke has been at pains to point out their strengths. One of those strengths is a mental fortitude that comes with representing a country that is riven by crisis and humanitarian disaster.

The capital, Port-au-Prince, is controlled by armed gangs – instability, hunger, killings, kidnappings and sexual violence is rife. Public services have collapsed. Thousands of schools have closed, 10% of the population have fled. The football team can’t play any games at home. Two years into his role as head coach, Sebastien Migne still hasn’t been able to set foot in Haiti.

That level of hardship could breed some amount of determination. Clarke knows it and you sense that his players know it, too.

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Scotland have played 23 matches at World Cups and have won only four, a sobering stat when you set it alongside the memories of nightmares past, the loss to Costa Rica in 1990 chief among them.

So Clarke is taking nothing lightly. This is a must-win given the scale of what’s to come against Morocco and Brazil.

Nobody in Clarke’s camp is hiding from that. They have said repeatedly that they’re here to make history as the first Scotland team to make it through a group.

They have a vast travelling army with them and millions more at home, a strange amalgam of positivity and anxiety, belief and fear. All human emotion on the grandest stage.

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Thrilling and terrifying. What a time to be alive.

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Woman critically injured in shark attack off popular Sydney beach

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Daily Record

The incident took place near to Coogee Beach in southwest Sydney at around 11.15am local time this morning.

A woman has been critically injured off a popular Sydney beach in the latest in a spate of shark attacks in Australia. The woman, believed to be in her 30s, suffered serious leg and arm injuries in the attack at 11.15am (2.15am BST) off Coogee Beach, police said.

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Three spearfishing divers have been killed by sharks off the Australian coast since May 16, bringing the total of fatalities in the nation this year to four. Australia has averaged between two and three fatal shark attacks a year since 2000, according to the Australian Shark Incident Database.

On Saturday, police said the victim was attacked while swimming. Bystanders pulled her from the water and commenced first aid on the beach before paramedics arrived, the statement said. The victim was taken to a rugby field near the beach from where she was flown by helicopter to hospital.

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Police described her condition as critical. Last Saturday, a 15ft white shark killed Daniel Turpin, 35, as he was spearfishing with family off Michaelmas Island near the port city of Albany in Western Australia state.

On May 24, 39-year-old spearfishing diver Michael Jensz suffered fatal head injuries in an attack on the Great Barrier Reef off Australia’s north-east coast. Bull sharks had been seen in the vicinity.

A week earlier, on May 16, a 13ft white shark fatally mauled 38-year-old spearfishing diver Steve Mattabonni off the coast of Perth, Western Australia. Australia’s other fatal shark attack this year occurred in January, when a 12-year-old boy died in hospital days after he was mauled by a bull shark in Sydney Harbour.

Last year, Australia recorded five fatal shark attacks. Attacks in Australia have become more common over the decades as the population has grown and activities such as surfing and scuba diving have gained in popularity.

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Diddly Squat Jeremy Clarkson Lamborghini tractor auctioned in Cambridgeshire

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Cambridgeshire Live

Jeremy Clarkson and co-star Kaleb Cooper attended the auction in Cambridgeshire

Jeremy Clarkson, the former Top Gear presenter who has turned to farming at Diddly Squat Farm, has sold his Lamborghini tractor at an auction in Cambridgeshire. The green tractor went under the hammer at the Cheffins Monthly Machinery Sale at Sutton, near Ely, on Monday, June 9, 2025.

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Cheffins features in Series five of Clarkson’s Farm, appearing in episode six, which was released on June 10, 2026. The auctioneers had been called in to value and sell Jeremy Clarkson’s most famous pieces of kit – a 50-horsepower 2016 Deutz-Fahr tractor.

Having first visited Diddly Squat to assess the tractor, Oliver Godfrey, head of machinery sales at Cheffins, provided a valuation in April 2025 before entering it into the firm’s monthly sale. As seen in the episode, Mr Clarkson said: “The green Lambo hadn’t turned a wheel in weeks, so I decided to sell it, which meant getting it valued by an agricultural auctioneer.”

After Mr Godfrey inspected the tractor, Mr Clarkson asked: “So, I would be quite keen to hear what you think you could get for it?”

Mr Godfrey replied: “It’s not the easiest thing to sell in the world, I’ll be honest, but I would look somewhere in the region of between £50,000 and £60,000.” Mr Clarkson replied: “It’s quite a lot less than I paid for it. I paid £80,000.”

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However, the tractor itself proved a magnet for attention on sale day, according to Cheffins. Modified by Mr Clarkson himself with a bespoke cab lift and Lamborghini branding, it drew strong interest from both serious buyers and Diddly Squat fans. With 3,180 hours on the clock, it sold finally for £70,500 to a UK-based regular buyer, following a total of 62 bids.

Clarkson, accompanied by farming contractor and co-star Kaleb Cooper, attended the sale at the Cheffins’ auction facility, with filming taking place throughout the day. The pair toured the 40-acre sale ground, reportedly discussing the diverse range of machinery on offer.

As the Deutz-Fahr entered the drive-through auction hall, Mr Clarkson predicted: “Here it is. There’s going to be a frenzy of bidding.” As the bidding gathered pace, he added: “We are actually getting closer to the £80,000 that I had paid for it.”

When the hammer finally fell at £70,500, both Clarkson and Cooper appeared delighted with the result. Summing up the outcome, Clarkson joked: “Well, it was a financial hit, but it wasn’t a financial kick in the nuts.”

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Mr Godfrey said: “Clarkson’s Farm has done a huge amount to raise awareness of the realities of farming life in the UK. With its massive ratings, Jeremy Clarkson has brought the challenges and economic pressures facing farmers to a much broader audience, both here and internationally. It’s been a real boost for the industry’s profile, and many farmers are genuinely grateful for that.

“We were therefore really pleased to be invited to work with Jeremy on the sale of the Deutz-Fahr tractor. In true Clarkson style, he’d added a few entertaining modifications — particularly the lift, which was unlike anything I’ve seen before, along with the Lamborghini badges — and these certainly got people talking and added to the appeal on the day.”

The episode of Clarkson’s Farm featuring Cheffins can be watched on Amazon Prime Video.

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AP Was There: Summit at French castle plants seed for future G7 club of wealthy nations

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AP Was There: Summit at French castle plants seed for future G7 club of wealthy nations

EDITOR’S NOTE: When U.S. President Gerald Ford and leaders of five other leading democracies gathered for talks at a castle outside Paris on Nov. 15, 1975, they planted the seed for what subsequently became the Group of Seven nations.

The initial six industrial powers that huddled at the Château de Rambouillet for three days of brainstorming about fixes for the global economy became the G7 the following year when Canada joined the elite club.

During and after the Cold War, the G7 became a powerful tool of influence, enabling Western allies and Japan to hammer out common positions not only on economic issues but also their foreign policy and security priorities.

The combined economic, industrial, military, and diplomatic strength of G7 nations ensures the summits they hold annually, rotating hosting duties, are always major news events.

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The next G7 summit is in France next week.

As part of its coverage, The Associated Press is republishing extracts of the story that AP correspondent Arthur L. Gavshon wrote on the first day of the inaugural summit in 1975, hosted by French President Valéry Giscard d’Estaing and also including the leaders of West Germany, the U.K., Italy and Japan, as well as Ford.

___

By ARTHUR L. GAVSHON

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RAMBOUILLET (AP) — President Ford called on leaders of five other major industrial nations Saturday to set themselves the task of transforming the world’s economic slump into prosperity by 1977.

Addressing the opening session of an economic summit meeting amid the splendor of the 14th-century Chateau de Rambouillet, Ford “categorically rejected the view” that expansion in the industrial world is impossible at pre-recession rates, an aide told newsmen.

He added that Ford said America’s economic recovery has been stronger than anticipated and forecast a growth rate of between 6 and 7 percent through 1976.

The first meeting with leaders of France, Britain, West Germany, Japan, and Italy began shortly after the President arrived at the historic chateau, 30 miles south of Paris.

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The free-flowing talks broke nearly three hours later for dinner, and the host, French President Valéry Giscard d’Estaing, told newsmen: “I am optimistic. I think we can arrive at something concrete.”

A French spokesman said the leaders were reaching “a remarkable convergence of views.” British officials indicated a consensus was emerging that the worst of the economic downturn might already be over.

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Secretary of State Henry A. Kissinger struck the same positive note, saying the meeting “went very well.”

The dinner was remarkably simple in comparison with the usual fare for a state occasion in France and was in line with the low-key approach favored by the French.

Stuffed chicken was the main course, with wines that were good but not spectacular.

In other developments at the six-nation talks:

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— Japanese Prime Minister Takeo Miki who reported his country has been hurt by a decline in world trade, began pressing immediately for a freer flow of international commerce.

— British Prime Minister Harold Wilson disclosed through aides he wants his fellow leaders to back up a plan for a new and strengthened world code to check the spread of nuclear know-how, equipment, and weapons.

— Ford will join Giscard d’Estaing and Italian Prime Minister Aldo Moro Sunday morning for services at the Roman Catholic church in Poigny la Forêt, a 10-minute drive from the chateau.

The setting was priceless furniture and statuary trucked from the Louvre for the occasion, but the mood at the start of the summit was that of a relayed businessmen’s weekend seminar.

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“It’s just a beautiful place here,” said Ford as President Valery Giscard d’Estaing of France led the participants from six nations into the pink and gray hall of marble at the chateau where Louis XVI passed idle hours and Napoleon his last night in France before banishment to St. Helena.

“The facilities are really gorgeous,” Ford said to Giscard d’Estaing. “It’s very comfortable.”

“I hope you feel as positive about all this afterwards,” Giscard d’Estaing shot back with a laugh. Then he called out “Helmut, oh Helmut,” as West German Chancellor Helmut Schmidt entered the room.

The relayed mood also was apparent in the dress of the leaders. Giscard d’Estaing wore a greenish tweed weekend suit, and Schmidt had on a light gray one. Ford was the most formally dressed of the leaders in a dark blue suit with a vest and white shirt.

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The group, 18 in all including the finance and foreign ministers of participating nations, was spread out nine on each side of a 30‑foot long table. Giscard d’Estaing and Ford faced each other across the chestnut-colored upholstery covering the table, as did Harold Wilson of Britain and Aldo Moro of Italy, and Takeo Miki of Japan and Schmidt.

Each of the participants had earphones on which to follow proceedings. There were five closed-in interpreters’ booths at one end of the smallish room, and a bust of King Francois I of France, who died at the chateau, at the other end.

The leaders do not expect to reach firm decisions at the three-day seminar but to define directions their individual governments can take in fighting inflation, unemployment and declining world trade.

Presidential press spokesman Ron Nessen said during Ford’s flight across the Atlantic that the summit may result in an improved performance in the American economy.

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“The President has always thought of it in practical terms – what it means to the American consumer,” Nessen said.

Each of the visiting leaders was assigned an apartment in the chateau, home of French kings and rulers from the 14th century. Moving men had worked until the early hours Saturday uncrating furniture and paintings brought from the Louvre to spruce up the rooms.

More than 3,000 armed French police were deployed around the wooded grounds and gardens of the palace.

Ford was given the top room of the Francois I tower, which a French spokesman described as “the most comfortable apartment in the chateau.” It has a Spanish-made bed with a working fireplace at the foot and a direct telephone linking Ford to the White House.

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Prime Minister Harold Wilson of Britain was given an apartment done in mahogany and satin overlooking the garden ponds; Japanese Prime Minister Takeo Miki was down the hall in an apartment with heavy beams and Louis XVI furniture; Chancellor Helmut Schmidt of West Germany was in an apartment furnished in Directoire style, and Premier Aldo Moro of Italy had rooms furnished in Empire style.

With the idea of achieving general economic growth – and a cutback of the 15 million jobless in Western countries – the six nations intend to try to align their policies on such big issues as:

— The old French-American dispute over reform of the world monetary system. The French dislike the present floating exchange rates and want to return to a more rigid system while the United States and Britain would as soon leave the system flexible.

— The formulation of a common energy policy. Ford can count on majority backing for his view that the economic and political future of the industrial democracies cannot be left to the mercy of the oil producers. New sources of supply and new conservation programs should be jointly and quickly developed.

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— The general world economic outlook and ways of tackling the inflation which is undermining political stability many places.

— Relationships between the older industrialized nations of the West, the newly rich producers of oil and other scarce raw materials, and the poorest developing lands.

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Trafford Centre Quiz store to close as chain shuts all shops

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Trafford Centre Quiz store to close as chain shuts all shops

Quiz fell into administration back in February, for the second time in 12 months, after a “tough start” to 2026, with Alistair McAlinden and Geoff Jacobs from Interpath appointed joint administrators.

Interpath announced last month that Quiz would implement a “closure plan” for its final stores, with all 37 remaining shops to shut before the end of June.



Mr Jacobs, managing director at Interpath and joint administrator, said: “We’d once again like to say a huge thank you to Quiz staff who have shown such dedication and professionalism under difficult circumstances.”

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Full list of Quiz stores set to close

Interpath confirmed that three Quiz stores had already shut before its “closure plan” announcement last month:

  • Belfast (Castlecourt Shopping Centre)
  • Leeds
  • Romford

Administrators have continued to wind down Quiz‘s store estate, with a further six shops having now shut down for good, according to Drapers:

  • Aberdeen
  • Basingstoke
  • Bracknell
  • Dunfermline
  • Inverness
  • Warrington

Another 11 stores are set to close within the coming days:

  • Hanley (June 13)
  • Mansfield (June 13)
  • Carlisle (June 14)
  • Eastbourne (June 14)
  • Watford (June 16)
  • Clydebank (June 17)
  • Irvine (June 19)
  • Portsmouth (June 20)

Quiz’s Northampton location could also close this weekend if remaining stock sells through, Drapers added.

While exact dates are yet to be confirmed, Quiz stores in Castleford and Leicester are also expected to shut down by the end of next week.

The remaining 20 Quiz sites are set to close by the end of June:

  • Cardiff, Wales
  • Craigavon, Northern Ireland
  • Derby, Derbyshire
  • Gateshead Metro, Tyne and Wear
  • Glasgow Braehead, Scotland
  • Glasgow Buchanan Galleries, Scotland
  • Glasgow Fort, Scotland
  • Glasgow St Enoch, Scotland
  • Hull, East Yorkshire
  • Livingston, Scotland
  • Manchester Arndale, Greater Manchester
  • Manchester Trafford Centre, Greater Manchester
  • Merryhill, West Midlands
  • Newry, Northern Ireland
  • Newtownabbey, Northern Ireland
  • Norwich, Norfolk
  • Sheffield Meadowhall, South Yorkshire
  • Stirling, Scotland
  • Telford, Shropshire
  • Thurrock Lakeside, Essex

The number of workers impacted by all these closures remains unknown.

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Heavy discounts of up to 80% will be on offer at these remaining Quiz stores as administrators seek to sell off as much as possible to help pay the collapsed firm’s outstanding debts.

Mr McAlinden, head of Interpath in Scotland and joint administrator, said: “We would encourage shoppers to visit their local store as we commence our final closing down sale.”

Quiz concessions in New Look and Matalan stores in the UK are not included in the administration and will remain open.

Other UK companies that have closed or entered administration/liquidation in 2026

It has been a tough year for the UK high street, with several retailers entering administration and others announcing widespread store closures.

Major high street brands LK Bennett and Claire’s both closed all their stores in April, having previously fallen into administration.

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UK fashion retailer Leading Labels is set to close its remaining 15 stores after falling into liquidation.

Other retailers have been forced to close stores this year, including:



Four UK travel companies have closed in 2026:

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Luxury UK holiday company Salamander Voyages also shut down back in April after entering administration.

Meanwhile, four UK airlines have fallen into administration or liquidation:

UK delivery company Yodel is set to be phased out over the coming months after being acquired by InPost.


RECOMMENDED READING:

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It’s also been reported that Morrisons is looking to sell some of its in-store pharmacies as it continues to cut costs.

It’s not been all bad news for the UK high street, with several major brands announcing new store openings for 2026, including Aldi, M&S, and Superdrug.

Plus-size clothing brand Evans has also returned to the UK high street in 2026 after closing all its stores and concessions in December 2020.

Is there a Quiz store closing near you? Let us know in the poll above or in the comments below.

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British couple abandoned three young children at Spanish hotel to ‘go partying’ | News UK

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British couple abandoned three young children at Spanish hotel to 'go partying' | News UK
The three children were found alone inside their hotel room at the Holiday World Resort in Benalmadena (Picture: SOLARPIX.COM)

A British couple arrested yesterday for abandoning their children at their Costa del Sol hotel ‘to go out partying’ have been sentenced.

The kids, a baby aged six months, a toddler aged one and a four-year-old, were found alone inside their hotel room at the Holiday World Resort in Benalmadena.

They were taken to hospital, while their British parents, a man aged 41 and a 28-year-old woman, were arrested and charged with abandonment.

The youngest child had also tested positive for cocaine at a Malaga hospital before being taken into care, according to some reports. Although the parents did not admit to this.

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The parents were given prison sentences, suspended for a year and a half and have also been banned from seeing their kids for two years.

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Emergency foster families had now been found to look after the youngsters.

A spokesman for Andalucia’s High Court of Justice said: ‘They are disqualified for two years and eight months from exercising parental authority, and for a period of two years they will be prohibited from going within 500 meters of the children.

‘The children are under the guardianship of the Social Services of the Regional Government of Andalusia, which, in compliance with this judgment, plans to contact the British consulate so that it can arrange for the three children to be transferred to their home country.’

The National Police in Malaga said: ‘A specialist branch of the National Police called UFAM, a family and women assistance unit, is involved and the Junta de Andalucia’s social services’ unit has taken temporary charge of the children.’

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They are understood to have spent a night in police custody before being hauled to court.

It later emerged the family were staying at Holiday World Resort, a massive complex made up of three hotels and a collection of premium apartments totalling more than 850 rooms.

Get in touch with our news team by emailing us at webnews@metro.co.uk.

For more stories like this, check our news page.

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Do you lose your whole day to one appointment? ‘Waiting mode’ may be why

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Do you lose your whole day to one appointment? ‘Waiting mode’ may be why

You have a 3pm appointment. It’s now 10am and somehow your entire day already feels out of reach. Maybe you find yourself unable to start anything properly. You feel on edge, waiting for something to begin, or end. You check the time again and again. Even a positive, planned event, like a friend visiting later, can leave you feeling stuck.

For many neurodivergent people, this experience has a name: “waiting mode”.

Waiting mode describes a state of mental standby before an upcoming event, where focusing on anything else becomes difficult, sometimes even impossible. The event itself does not have to be negative. In fact, it can be something anticipated, neutral or even enjoyable. What matters is that it exists in the near future – later that day, or sometimes days ahead – shaping everything that comes before it.

It is not only triggered by fixed appointments either. In fact, vague time-frames can make it worse: “this afternoon”, “sometime today”, or a delivery due “between 8am and 1pm” can cause anxiety and feelings of being overwhelmed. Without a clear boundary, the waiting expands to fill the entire day.

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Waiting mode can be experienced differently person to person. For some, it is cognitive, described as a kind of fog, mental disorientation or even “torment” that makes it hard to concentrate. For others, it is physical – a slowing down, a heaviness, an inability to get started. Many report a sense of paralysis, as though they are suspended in time.

A mind in standby

The feeling of not being able to do anything until it’s over is a commonly discussed phenomenon in online discussions. Tasks that would normally be manageable suddenly feel impossible to begin. Time is watched closely, but not used particularly effectively. There is often an underlying anxiety too: a fear of forgetting, of being late, of getting the timing wrong.

That anxiety can turn inward. People speak about replaying the upcoming event in their minds, running through possibilities, planning for what might go wrong in an attempt to feel more prepared. But this rumination can deepen the sense of being stuck. With no clear sense of what can comfortably be achieved before the event, even small decisions, like what task to start or what to prioritise, can become overwhelming.

Delays and uncertainty tend to intensify the experience. When a plan shifts or remains undefined, it can feel as though control over the day has been lost entirely.

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Waiting mode can be experienced differently person to person.
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Despite how widely recognised this phenomenon is within neurodivergent communities, waiting mode is not a formal clinical term. Instead, it overlaps with several well-documented traits, particularly in attention deficit hyperactivity disorder (ADHD). For example, researchers have explored differences in time perception, sometimes referred to as “time blindness”, “time dilation” or “time agnosia”. This affects how people estimate time, judge duration and track its passing.

Within this context, waiting mode may be understood as a response to uncertainty. If time is difficult to measure or predict, staying in a kind of mental holding pattern can feel safer than misjudging it altogether. It also connects to executive functioning differences, which can make it harder to start or switch between tasks, particularly under pressure.

Differences in time perception have also been noted in dyslexic and autistic people. It may suggest that this experience is not limited to one group, but part of a broader neurodivergent relationship with time.

Taking back control of the day

For those who experience waiting mode, small adjustments can help. One of the most effective is scheduling important events earlier in the day, which reduces the amount of time spent in anticipation. Where that is not possible, adding structure can make a difference. This may include breaking the day into smaller, defined blocks, or choosing specific, low-pressure tasks to complete beforehand.

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External supports are often helpful too. Timers, alarms and digital reminders can reduce the mental load of having to hold the event in mind. Setting multiple reminders, rather than relying on one, can also help interrupt periods of hyperfocus and provide gentle prompts to shift attention.




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Preparation can ease the pressure further. Laying out what is needed the day before, or planning the steps required to get ready, can create a sense of control and free up mental space. Over time, tracking how long tasks actually take can also make it easier to judge what is realistically achievable before an event begins. This is often accompanied by the creation of a schedule to follow.

But alongside these strategies, there is a quieter, more important element, which is recognising the experience for what it is. Naming waiting mode allows people to understand that this is not simply procrastination or poor time management, but a genuine way of experiencing time and anticipation.

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For many, that recognition alone brings a degree of relief. The day may still feel fragmented, the hours still shaped by what is to come. But it is no longer a personal failing – just another way the mind tried to make sense of time.

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