The framework was signed last week, and now top U.S. and Iranian negotiators are in a 60-day sprint to reach an agreement on the technical details that hold massive implications for the world economy and global security.
Iran dealt two quick blows to the interim agreement with the United States on Saturday, angered by Israel’s continued attacks in Lebanon, saying it had closed the Strait of Hormuz and announcing that while its negotiators were going to Switzerland for talks, not much is likely to happen there.
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Yet only days after signing the agreement, it’s being stress-tested after fighting escalated in Lebanon between Israel and the Iranian-backed militant group Hezbollah — and by the subsequent announcement by Iran’s military that it had closed the Strait of Hormuz, the vital waterway that transits a fifth of the world’s traded oil and natural gas.
Vance had originally been slated to be on the ground at the picturesque Bürgenstock resort near Lucerne on Friday, but his departure from the United States was delayed after fighting escalated in Lebanon and Iranian officials canceled plans to attend the talks.
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A convoy with U.S. Vice President JD Vance arrives at the Bürgenstock Resort in Obbuergen, near Lucerne, in Switzerland Sunday, June 21, 2026. (Urs Flueeler/Keystone, Pool Photo via AP)
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A convoy with U.S. Vice President JD Vance arrives at the Bürgenstock Resort in Obbuergen, near Lucerne, in Switzerland Sunday, June 21, 2026. (Urs Flueeler/Keystone, Pool Photo via AP)
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Iranian Foreign Minister Seyyed Abbas Araghchi, center, arrives at the Buergenstock resort in Obbuergen, near Lucerne, Switzerland, early Sunday, June 21, 2026. (Urs Flueeler/Keystone, Pool via AP)
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Iranian Foreign Minister Seyyed Abbas Araghchi, center, arrives at the Buergenstock resort in Obbuergen, near Lucerne, Switzerland, early Sunday, June 21, 2026. (Urs Flueeler/Keystone, Pool via AP)
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Delegations from the U.S. and Iran, as well as mediators Pakistan and Qatar, arrived at the picturesque mountainside resort near Lake Lucerne on Sunday morning. Talks were expected to begin soon, according to the Swiss government.
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U.S. Central Command disputed Iran’s claim that it had once again shuttered the strait and said U.S. forces continued to monitor the situation to ensure traffic continues to flow through the waterway. Vance has said that millions of barrels of oil have moved through the strait in recent days.
Vance departed the U.S. just after Iranian state TV said Iran’s negotiators had arrived in Switzerland. Tehran’s negotiators include parliamentary speaker Mohammad Bagher Qalibaf and Foreign Minister Abbas Araghchi, along with central bank and oil officials.
Air Force Two, with Vice President JD Vance and second lady Usha Vance on board, departs Joint Base Andrews, Md., Saturday, June 20, 2026, en route to Switzerland. (Elizabeth Frantz/Pool Photo via AP)
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Air Force Two, with Vice President JD Vance and second lady Usha Vance on board, departs Joint Base Andrews, Md., Saturday, June 20, 2026, en route to Switzerland. (Elizabeth Frantz/Pool Photo via AP)
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A convoy with U.S. Vice President JD Vance arrives at the Bürgenstock Resort in Obbuergen, near Lucerne, in Switzerland Sunday, June 21, 2026. (Urs Flueeler/Keystone, Pool Photo via AP)
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A convoy with U.S. Vice President JD Vance arrives at the Bürgenstock Resort in Obbuergen, near Lucerne, in Switzerland Sunday, June 21, 2026. (Urs Flueeler/Keystone, Pool Photo via AP)
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The U.S. vice president joins special envoy Steve Witkoff and Jared Kushner, President Donald Trump’s son-in-law, who have already been on the ground to begin sifting through the technical details of the nuclear talks.
The talks between the U.S. and Iran will also include Pakistani Prime Minister Shehbaz Sharif and army chief Field Marshal Asim Munir, as well as Qatari mediators. Pakistan’s Ministry of Foreign Affairs said Sharif will also meet separately with each delegation from Iran, Switzerland and the U.S. “to reaffirm Pakistan’s enduring commitment to dialogue and durable peace in the region.”
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Vance and his wife, second lady Usha Vance, arrived at Emmen Air Base outside Lucerne just before 6 a.m. local time, according to his office.
While Vance said he planned to be in Switzerland for just “a day or two,” leaving much of the detailed negotiations to be spearheaded by Witkoff and Kushner, his role in the talks has heightened scrutiny of the vice president at a time when he’s actively considering a 2028 presidential campaign.
Trump and Vance have come under searing criticism from parts of their own party for the deal, with Republican hard-liners unfavorably likening it to a nuclear agreement signed by the Obama administration that Trump and the GOP have insisted did nothing to actually terminate Iran’s nuclear program.
The agreement signed by Trump and Iranian President Masoud Pezeshkian immediately allows Tehran to sell its oil freely and paves the way for Iran to tap into billions of dollars in assets that are currently frozen. It also calls for Iran to dilute its stockpile of highly enriched uranium, believed to be buried under nuclear sites that were targeted in U.S. strikes last summer.
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The agreement says commercial vessels can pass through the Strait of Hormuz for 60 days without a charge, but does not preclude future fees imposed by Iran. Trump made his own threat on Saturday to levy U.S. tolls on the strait if there is no deal with Iran in 60 days, insisting in a social media post that the money would be for “services rendered as the Guardian Angel to the countries of the Middle East.”
The Trump administration has been working to reassure global markets that the Iran war has been merely a blip on oil prices, as Americans have complained the conflict resulted in hiking gasoline prices ahead of peak summer travel months. After the White House announced the deal a week ago, oil futures dropped almost 8% — and markets are expected to closely track the progress of talks when they open for trading on Sunday evening.
Further complicating matters, neither Israel nor Hezbollah is a signatory to the deal between the U.S. and Iran, and Israeli Prime Minister Benjamin Netanyahu has vowed to keep his forces in southern Lebanon until any threat to Israel is eliminated. Hezbollah has refused to halt its attacks unless Israel commits to withdrawing from Lebanon.
Fighting between Israel and Hezbollah in the initial days after the agreement between the U.S. and Iran killed 47 people in Lebanon, as well as four Israeli soldiers.
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Kim reported from Washington. Associated Press writer Munir Ahmed in Islamabad contributed to this report.
Unprecedented high temperatures of up to 38°C C are due to hit Wales next week
The Met Office has warned that a heatwave affecting Wales is developing into a “severe weather event” after issuing a second amber extreme heat warning within four days.
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The new warning, covering much of Wales from midnight on Wednesday until 11.59pm on Thursday, comes as temperatures are forecast to exceed 30°C widely, with some areas potentially reaching 38°C.
Forecasters said exceptionally high temperatures will be accompanied by humid conditions and unusually warm nights, with some areas expected to remain above 20C overnight. BBC weather presenter Louise Lear described the conditions as “potentially dangerous”.
The Met Office warned that the prolonged heat is likely to have impacts beyond those considered vulnerable to hot weather, with population-wide health effects possible.
Its warning states there is a risk of serious illness and danger to life, while significant changes to daily routines and working practices may be required.
Disruption to transport networks is also possible, with delays and closures affecting roads, rail services and airports. Officials have also warned that heat-related failures of infrastructure could affect electricity, water, gas and mobile phone services.
The warning highlights an increased risk of water-related incidents as more people head to beaches, rivers and lakes during the hot weather.
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Popular destinations across Wales, including Barry Island, Tenby, Llandudno, Rhyl, Aberystwyth, Barmouth and the Gower coast, are expected to see an increase in visitors.
People are being urged to stay hydrated, avoid strenuous activity during the hottest part of the day and check on older relatives, neighbours and those with underlying health conditions.
The Met Office said very hot conditions are likely to continue until at least Thursday, although there is a possibility that cooler air could begin moving in from the west later in the week.
A Met Office spokesperson said: “Very hot weather is likely to continue in general until at least Thursday across the highlighted region, although significant variations from place to place and day by day are likely. Temperatures by day are widely expected to exceed 30 Celsius, with the hottest areas potentially peaking around 38 Celsius.
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“Overnight, temperatures are unlikely to fall much lower than high teens Celsius, and some places will not fall below 20 or 21 Celsius. These high temperatures will also be accompanied by high humidity.
“Cooler conditions may begin to become established from the west following this period, but confidence is low.”
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He had initially warned his fans on social media that these final two episodes would be ‘a difficult watch’ as the show veered away from its usual ‘bucolic and charming and cheerful’ tone, as he put it – but didn’t say why.
However, he was then also able to confirm on his show that it had been caught early, and that he had undergone surgery to remove part of his prostate.
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On Saturday he returned to social media, thanking fans ‘for all the kind messages’ while also encouraging anyone with concerns to get themselves checked out as he quipped: ‘The more observant among will have noticed I’m not dead. I’m not just not dead, I’m perfectly fine.’
The end of series 5, which aired on Monday night, saw him share that he had prostate cancer (Picture: Amazon/TNI Press Ltd.)
‘So, a bit of a year,’ Clarkson began in an Instagram video also shared to Prime Video UK’s account, as he walked onscreen in front of one of his tractors. ‘But I am delighted to tell you that season 6 of Clarkson’s Farm is currently being filmed.’
‘It’s in production. And that’s particularly good news for me because, well if you know, you know, and if you don’t know, you need to watch season five,’ he added, before walking away.
The post was captioned: ‘Delighted to confirm that Series 6 of Clarkson’s Farm is in production.’
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Fans celebrated the news in the comments section, with Leanne posting: ‘So glad we get another series and so glad that Jeremy is okay.’
‘I’ve been watching Jeremy since I was a kid, I’m so happy that I get to keep watching him,’ responded Catherine Long, while another fan added: ‘How happy I am for a bloke I’ve never met, to be free of cancer. You’re a national treasure Jeremy.’
‘Looking forward to season 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17,’ joked eager fan Jordan Hall.
Season five had ended on a dramatic cliffhanger with Clarkson rushed to hospital.
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He told viewers from his medical bed: ‘If this is all successful, I’ll see you for season six, and if it isn’t, I won’t. Take care, everyone.’
But now, in an interview with The Times, the TV star declared himself ‘the world’s luckiest man’ after a follow-up Prostate-Specific Antigen (PSA) test two months ago showed no indication of cancer, meaning he is in remission.
Jeremy added: ‘It was an aggressive type of cancer. It could have spread, it could have gone into the pancreas, it could have gone anywhere, and that would have been trouble.
Luckily, there is more Clarkson’s Farm on the way after the broadcaster was diagnosed early (Picture: Amazon/TNI Press Ltd.)
‘I did, and that’s why I’m sitting here talking to you 11 months down the line. I’ve seen so many people die of cancer. It doesn’t bear thinking about what it must be like to live knowing that an illness is going to kill you.’
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The Who Wants To Be A Millionaire? host – who still needs regular blood tests and monitoring, and is remaining positive and hopeful the cancer will not return – moved viewers to tears when he shared his diagnosis in the final two episodes of Clarkson’s Farm’s latest series.
During a discussion about harvesting with co-stars Kaleb Cooper and Charlie Ireland, he said: ‘I’ve got cancer.’
A stunned Cooper replies: ‘No, you haven’t. Where?’
Clarkson responds: ‘Where it is is of no concern of anybody. I’ve known since May. I had a medical, you remember, back in May.
‘I disappeared off the other week, and I had a biopsy, and it is cancer, and it’s aggressive, but it’s really early, so the treatment will be, you know.
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‘I was praying we could get the harvest done, and then I could go and get some treatment, but it’s going to be slap bang in the middle.’
Later in the programme, Clarkson reflects on the diagnosis during a chat with his co-stars, including girlfriend Lisa Hogan.
He said: ‘So we started the year, and I had coronary heart disease, and ended it with me having cancer.
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‘We can dwell as much as we like on all the bad things that have happened on the farm, but I think it is better now, at the end of the year, to focus on things that have happened that are good.’
With Cooper asking when they’ll know if his treatment has worked, Clarkson answers, ‘I don’t know, I’ve got a blood test today, there’ll be a blood test, and then we’ll know. Not for another few weeks,’ before adding: ‘Come on, cheer up, it probably did work.’
Tributes have been paid to the son of Wales football legend Mark Hughes, who has died at the age of 38, leaving behind his wife and two young children.
Alex Hughes, who worked as Player Recruitment Lead at Grimsby Town, died suddenly and unexpectedly, his family announced on Saturday.
In a heartbreaking statement released through the League Managers Association, former Manchester United, Barcelona and Wales star Mark Hughes and wife Jill said they were “totally heartbroken” by the loss of their son.
Will Scotland have World Cup 2026 regrets as qualification hangs in the balance?
Curacao goalkeeper Eloy Room wrote his name into World Cup history by making 15 saves, the most in a 90-minute match since records began in 1966, as the smallest nation ever to qualify for the tournament finals held Ecuador to a 0-0 draw.
“I grew, we all grew, this was a team effort,” he said. “We’ve been fighting, fighting up to the last minute. Earning a point this way for Curacao is absolutely great.”
Meanwhile, Egypt coach Hossam Hassan dismissed talk of unrest involving talisman Mohamed Salah, insisting there were no issues within the squad as they prepare to face New Zealand. Later, Spain bid to get their first win against Saudi Arabia, while Belgium are in action against Iran.
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Last night, Tunisia became the third team to exit the World Cup after a 4-0 defeat to impressive Japan. Tunisia sacked their coach Sabri Lamouchi after their 5-1 defeat to Sweden, but the arrival of Herve Renard could not prevent another defeat.
Who is Eloy Room? How Curacao goalkeeper made history with 15-save performance
Curacao goalkeeper Eloy Room wrote his name into World Cup history by making 15 saves to earn the tiny Caribbean nation their first ever point at the tournament with a 0-0 draw against Ecuador.
Room, 37, broke the record for the most saves in a 90-minute World Cup match since records began in 1966. Only the USA’s Tim Howard has made more stops in a World Cup game, with 16 in an extra-time defeat to Belgium in 2014.
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Curacao is home to just 156,000 people, making them the smallest country to compete at the World Cup, and Room is the latest veteran goalkeeper to make his mark at the tournament following the performance of Cape Verde’s Vozinha in the 0-0 draw against Spain.
“I think I need a statue in Curacao now,” Room said.
Jamie Braidwood21 June 2026 10:18
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Baseball, Ella Langley concert and cowboy boots: Inside an England squad player’s different World Cup
Meanwhile, in Kansas City, one of the happier tourists in the England camp is Dan Burn. The Newcastle man is enjoying what promises to be his first and only World Cup at 34 years of age. And he told Senior Football Correspondent Richard Jolly just what it’s like to be a squad player for Thomas Tuchel at a major tournament. Beyond the training, to ensure he is fit and ready to feature against Ghana or Panama, Burn has taken in a Kansas City Royals baseball match, an Ella Langley concert and even dressed up as a cowboy. Burn’s impact on the pitch may be minimal, but it’s all part of Tuchel’s masterplan to blend different personalities and ensure harmony in the champ.
Jamie Braidwood21 June 2026 09:58
Germany’s Undav breaks Ivory Coast hearts with 94th-minute winner
Germany weathered a storm as the Ivory Coast gave them a fright before another unlikely star striker delivered the firepower to secure a knockout place for the first time since 2014. Julian Nagelsmann was thrilled to see super-sub, and former Brighton forward, Deniz Undav provide the spark needed to rally from behind against the Elephants. Is Kai Havertz’s place at risk? Well, it could prove a fascinating issue for Germany as they prepare for the last 32 with a final group stage game against Ecuador. “Maybe he can start next time,” said the Germany boss.
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Deniz Undav of Germany celebrates scoring his team’s second goa (Getty)
Jamie Braidwood21 June 2026 09:38
Coach Hassan denies Salah rift as Egypt eye historic World Cup win
Egypt coach Hossam Hassan dismissed talk of unrest involving talisman Mohamed Salah, insisting there were no issues within the squad as they prepare to face New Zealand in their crucial World Cup Group G match at BC Place.
Salah, 34, scored nine goals in the qualifying campaign and provided an assist for Emam Ashour in their opener with Belgium. But he was substituted in the 76th minute of that 1-1 draw in Seattle, with highly-rated teenager Hamza Abdelkarim coming on.
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“Salah is an important player for our squad, and the 26 players who are here with me are very important,” Hassan told reporters. “Every player who has worked with me knows I deal with them in a professional manner. I do not have favourites.
“Salah is a great player who helps his teammates. He has a lot of discipline and is a role model.
“If he starts … or if he gets substituted, it’s fine. It is his role as a player. Everyone knows that I am working for the benefit of the team and the national side.
“Rumours are being spread about stars, about players, about teams. But Salah is someone who is very disciplined,” he added.
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“He trains with us. He’s the first player that would also say yes to my decisions as a technical director. So I think he will be very positive tomorrow.”
(AP)
Jamie Braidwood21 June 2026 09:31
Netherlands discover secret weapon to secure World Cup lift-off in Houston
The Netherlands have lift-off at this World Cup after a devastating performance in Houston to ease past Sweden 5-1 and it was led by a surprise protagonist. Brian Brobbey outshone everyone, as Lawrence Ostlere gathered inside the air-conditioned NRG Stadium, with the Sunderland man emerging as a secret weapon for Ronald Koeman. Solid at the back and midfield, with Cody Gakpo grabbing a brace, too, and Crysencio Summerville banishing bad memories from the past season with West Ham, the Oranje are finally dancing to the trance tunes of their army of supporters and threaten to go far.
Jamie Braidwood21 June 2026 09:18
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Julian Nagelsmann hints at Deniz Undav change after Germany striker inspires World Cup victory
Deniz Undav put himself in pole position to start for Germany moving forward at the World Cup 2026 after he scored two goals off the bench a thrilling comeback to beat Ivory Coast.
The 2-1 victory in their World Cup Group E match on Saturday secured their place in the knockout stage for the first time since they won the title in 2014.
And Germany boss Julian Nagelsmann conceded Undav may now start against Ecuador on Thursday in New York.
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“Maybe he can start next time,” said the Germany coach. “I think that every player would love to be in the starting lineup, but I think he’s very happy as it is right now.
“In the end, we deservedly won it. The boys invested a lot. I’m very happy for the whole team.”
Jamie Braidwood21 June 2026 08:59
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Today at the World Cup: Fixtures and where to watch
5pm BST – Spain 🇪🇸 v Saudi Arabia 🇸🇦 (Group H) – BBC One, BBC iPlayer, BBC Sport website
8pm BST – Belgium 🇧🇪 v Iran 🇮🇷 (Group G ) – ITV 1, ITV X, STV, STV Player
11pm BST – Uruguay 🇺🇾 v Cape Verde 🇨🇻 (Group H) – BBC One, BBC iPlayer, BBC Sport website
2am BST – New Zealand 🇳🇿 v Egypt 🇪🇬 (Group G) – ITV 1, ITV X, STV, STV Player
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Jamie Braidwood21 June 2026 08:44
ITV upgrades Emma Hayes’ tactics corner after sexism storm over ‘kitchen’ set
ITV pundit Emma Hayes received an upgrade to the set used for her tactical analysis after the kitchen-esque design initially sparked something of a sexism row at World Cup 2026.
Hayes, who is the current US women’s team manager and whose seven Women’s Super League titles during her time at Chelsea made her one of the most highly-respected tacticians in world football, delivered tactical insights during England’s impressive opening 4-2 win over Croatia on Wednesday.
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But viewers were left baffled and distracted by ITV’s decision to station her away from the main punditry in a part of the set that resembled a show kitchen, with a chalkboard affixed to a brick column, surrounded by cupboards and drawers that looked as if they should contain cutlery and crockery.
Jamie Braidwood21 June 2026 08:29
‘It’s different, the freedom I have’: Cody Gakpo leaves behind Liverpool struggles with World Cup show
Gakpo was criticised for his form at Liverpool this season but he comes alive in a Dutch shirt and delivered again on the World Cup stage as the Netherlands thrashed Sweden, reports Lawrence Ostlere from Houston
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Jamie Braidwood21 June 2026 07:59
‘They fought like lions’: Advocaat proud after Curacao earn first World Cup point
Curacao coach Dick Advocaat saluted his players and the tiny Caribbean island after holding Ecuador to a 0-0 draw to earn their first ever point at the World Cup.
Advocaat, 78, said the Curacao supporters deserved praise after the nation, which is home to just 156,000 people, were thrashed 7-1 by Germany in their opening game.
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The people on Curacao have given us their support from the of outset,” Advocaat said. “Particularly last week, after the 7-1, people were still celebrating on the island and people were full of joy.
“It was a mad house tonight. So I think that for people whose life is not always that easy, I really wish them to celebrate `this success.
“Maybe Germany came too early,” he added. “That day they were simply out of our league, but today the team was standing as it should have been standing.
“They were fighting like lions and then you see what you can achieve against a team that’s playing on a very high level with very high individual levels of the players.”
More than 200 runners turned out for the R U Taking the P? run to raise awareness of prostate cancer on Sunday (June 21).
They were cheered off at the start line at Rowntree Park before taking on 5km and 10km routes around the nearby riverside area and finishing back at the park.
Max Burton, organiser of the R U Taking the P? fun run (Image: Dylan Connell)
Max Burton, organiser of R U Taking the P?, said it was “a fantastic day” and expected the run to raise thousands of pounds for York Against Cancer.
“We raised £18,000 last year which was phenomenal, so if we can get somewhere like that, it would be great,” he said.
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It was the second year that the race has been held since 2019 after returning last year.
Runners during the R U Taking the P? fun run in York on Sunday (June 21) (Image: Dylan Connell)
Max said the aim is for the run to once again becoming an annual event raising money for York Against Cancer
“It’s great to see that people are supporting it – it’s a thrill, it’s really great,” he said.
Max said the event’s main goal is to raise awareness of prostate cancer, adding that this year’s event followed extensive media coverage of Jeremy Clarkson revealing that he had been diagnosed with an “aggressive” form of the disease. The 66-year-old TV star has since confirmed he is in remission from the prostate cancer after it was discovered early.
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Max said he hoped the run would encourage more men to be checked for prostate cancer.
“It touches so many people – one in eight men are going to get prostate cancer, one in four if they’re black,” he said. “It’s the most common cancer for men.
“You need to be aware [of symptoms] – you need to be tested.”
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The run was backed by Sir Stephen Fry, a prostate cancer survivor, who urged people to take part in the event and support the cancer charity.
Max described the actor and writer as a “top bloke”, saying: “He didn’t have to do that; a lot of people wouldn’t.
“For him to respond like that was just magic.”
Event is ‘absolutely wonderful’, says Lord Mayor
The Lord Mayor of York, Cllr Margaret Wells, counted the runners down before they set off from Rowntree Park.
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She said the event is “absolutely wonderful”, adding: “Just to see all these local people is brilliant – I love it.”
The Lord Mayor of York, Cllr Margaret Wells, during the fun run at Rowntree Park on Sunday (June 21) (Image: Dylan Connell)
Cllr Wells, who returned to the role of Lord Mayor last month, said “any message we get out” about prostate cancer is “so important because it is something that an awful lot of men tend to put to the back of their minds – they don’t want to know”.
“We had the same with breast cancer many, many years ago – women didn’t want to think about it. But now, we can cure it.
“So I’m all in favour of people talking about [prostate cancer] and just understanding that it isn’t the end.”
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Raymond Chalmers, 54, from Haxby, took part in the 5km run with his sons, Alexander, 21, and Christopher, 18.
Raymond, Alexander and Christopher Chalmers who took part in the R U Taking the P? 5km run in York on Sunday (June 21) (Image: Dylan Connell)
He said the trio took part to support York Against Cancer and to celebrate Father’s Day.
Raymond said he does “as much as I can” to raise awareness of prostate cancer.
He said he was checked for prostate cancer last year during a blood check and “all was well”.
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He encouraged other men to get checked for the disease, saying: “I’m over 50, so there is a criteria that makes you more at risk than others – I felt it necessary.”
My daughter Ruby used to be a good sleeper until I started believing that overtiredness would ruin her nights… (Picture: Lucy Mapstone)
It was 2am and my baby was bouncing around my bed, twerking her nappy bum in my face, squealing with joy and making it clear that she was up for a party.
Unfortunately, I wasn’t.
It was the third night in a row that my darling eight-month-old daughter Ruby had decided sleep was for the weak. A few weeks earlier, she had been happily sleeping through the night save for the odd brief wake-up.
Now she was regularly spending hours awake in the middle of the night, absolutely vibing all over the bed, usually between 2am and 4am. Fun for her, very not fun for me and her dad. We were baffled – her sleep hadn’t even been this bad as a newborn.
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Like many parents, I turned to sleep apps, social media, ChatGPT and parenting forums for answers, with most pointing to the same culprit: overtiredness.
I was told Ruby wasn’t getting enough sleep during the day. She needed longer naps. Earlier bedtimes. Shorter wake windows (the time babies spend awake between sleeps).
Trying to settle an undertired baby at 2am in my bed was… interesting (Picture: Lucy Mapstone)
Overtiredness is the scariest concept in the baby sleep world. It crops up everywhere from Instagram reels to parenting forums, and the theory is so powerful because it appears to explain everything. A baby fighting a nap? Overtired. A baby waking up crying all night? Overtired. A baby waking at 4am ready for the day? Overtired.
Convinced I had accidentally created a chronically exhausted child, I started trying to squeeze more sleep into Ruby’s day.
It did not help and, if anything, things got worse.
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At the end of my tether, I sought help from baby sleep consultant Lauren Eells, founder of Sound Asleep Guru, whose science-led and direct approach to sleep had long stood out to me among the sea of conflicting ‘experts’ on social media, who each insisted they had the top method to help your baby sleep.
The first thing Lauren had me do was work out how much sleep Ruby actually needed. For 10 days I tracked every nap and overnight sleep. The result? Ruby averaged 13 hours of sleep across a 24-hour period.
That number changed everything and, instead of encouraging more sleep, Lauren wanted us to try for less.
At the time, I was giving Ruby around two and a half hours of naps a day. ChatGPT was suggesting shorter wake windows, and the popular sleep app Huckleberry was steering me towards earlier bedtimes. Lauren, meanwhile, wanted Ruby awake for at least four and a half hours before bed and to reduce her daytime naps to one hour and 45 minutes in total.
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Ruby got the help she needed to sleep more solidly at night and it was so simple (Picture: Lucy Mapstone)
I remember worrying that Ruby would be so exhausted. What about everything I had seen about overtiredness – wasn’t that exactly what I was supposed to be avoiding?
The explanation for approaching sleep in this way, Lauren says, comes down to two biological processes that need to work together.
The first is melatonin, the hormone that helps us feel sleepy as bedtime approaches. The second is sleep pressure, which builds the longer we stay awake.
‘What we do know is that there is melatonin that releases, and that you want to time your baby’s melatonin rise with going to bed so that you get the nicest settle to sleep,” she explains.
‘But in order for that nice settle to then lead to a nice night, you also need the right sleep pressure behind you.’
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In practical terms, a baby who has napped too much or too recently before bed may still appear tired enough to fall asleep. But they may not have built enough sleep pressure to stay asleep for long.
That, Lauren believes, is where many parents get caught out.
‘The number one myth that I think harms sleep is overtiredness, because it leads parents to put their baby down too early, for too long and at the wrong times,’ she says.
Lauren Eells, the founder of baby sleep consultancy Sound Asleep Guru, works hard against the overtiredness ‘myth’ (Picture: Lauren Eels)
When Lauren had her twins in 2017, overtiredness ‘wasn’t a thing’, she says (Picture: Lauren Eells)
‘They’ve used too much of their 24-hour sleep budget before they’ve even gone to bed that night.’
To my astonishment, Ruby could handle being awake for longer before bed. In fact, for the first time in weeks, I saw her getting properly tired before bedtime.
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The very first day I capped Ruby’s naps, she slept for more than 11 hours overnight without waking. Then she did it again. And again and again.
Soon, it became clear that we didn’t need to sleep train at all. Ruby still fell asleep in our arms before being transferred to her cot, but she was sleeping through the night without needing us.
Lauren explains that while routine carries most of the weight when it comes to sleep, some babies are more sensitive to sleep associations than others.
A baby who is fed, rocked, cuddled or helped to sleep may expect that same help every time they wake overnight (which happens several times a night and is biologically normal), meaning they struggle to resettle independently, and this is where sleep training can come in useful – but it only works once the schedule is sorted.
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Ruby now manages solid nights of sleep without sleep training, and all by just adjusting her schedule and not trying to make her sleep more than she needs (Picture: Lucy Mapstone)
Ruby, however, appears to be one of the rarer babies who can happily drift off in our arms and still connect her sleep cycles without needing us through the night.
According to Lauren, that’s because routine matters far more than many parents realise.
‘Sleep training is the icing on the cake,’ she tells me, adding: ‘The cake itself is getting the routine right.’
In other words, many babies aren’t waking because they’re getting too little sleep. They’re waking because they’re getting too much. Astounding, right? But spend five minutes on Reddit or on social media looking at baby sleep advice and you will generally hear that overtiredness is enemy number one.
Lauren believes one of the biggest problems facing parents is the rise of generic sleep advice that treats all babies as though they need the same amount of sleep.
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At the time I tweaked Ruby’s sleep, both Huckleberry and various Google sources suggested she should be getting around 14 hours of shut-eye in a 24-hour period, including up to three hours of naps. For my daughter, aiming for that amount of sleep was exactly what caused the problem.
‘This idea that every baby has a 14 to 16-hour sleep tank just isn’t true,’ Lauren says. Sleep doesn’t breed sleep.’
Who is Lauren Eells?
Lauren Eells is the founder of Sound Asleep Guru, a sleep consultancy that supports families with infant and toddler sleep, routines and independent sleep. So far, she and her colleagues Grace, Hana and Chloe have helped more than 4,000 babies get better sleep.
She holds a Level 6 EDS Sleep Practitioner qualification covering children aged 0-16, is trained in paediatric CBT-I (cognitive behavioural therapy for insomnia), has completed Imperial College London’s Paediatric Sleep course, and holds additional qualifications in infant reflux, colic and allergies, including cow’s milk protein allergy and lactose intolerance.
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Lauren also co-hosts the parenting podcast Spilling the Tea on Zzzs and contributed to a recent BBC investigation into the unregulated baby sleep industry.
Lauren’s entire approach is built around the idea that babies, like adults, have different sleep needs. The challenge for parents is working out which type of baby they have.
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She argues that generic schedules, wake windows and sleep apps can make parents lose confidence in their own instincts.
‘It really robs parents of their ability to read their baby and get to know their rhythms,’ she says.
In the end, my biggest takeaway from all of this was simple: my baby is my baby. Her sleep needs are individual, and trying to force her into somebody else’s ideal schedule was never going to work.
Everyone wants their baby to sleep well, of course they do. But trying to cram more sleep in than they need will set you up to fail.
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And yes, sometimes you have to accept less naptime in the day to get a good night’s sleep, but I’d bet most of us would rather have a baby who slept more at nighttime.
Ruby is now nearly 15 months old and, at time of writing, she still sleeps over 11 hours overnight (touch wood) when we keep her naps in check.
We still get the bedtime cuddles but, thankfully, the 2am nappy-bum dance parties are mostly a thing of the past. If she’s teething, it’s a whole other story, but that’s a topic for another day…
While at the Bathgate school, the inspector spent time speaking with children who attend the nursery, their families/carers and observed and spoke with members of staff to help inform their final judgement on practices at the nursery.
Windyknowe Primary School Nursery has received excellent praise from the Care Inspectorate.
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An unannounced inspection from the Care Inspectorate took place in March of this year.
While at the Bathgate school, the inspector spent time speaking with children who attend the nursery, their families/carers and observed and spoke with members of staff to help inform their final judgement on practices at the nursery.
The Care Inspectorate has now released its verdict and it’s great news for everyone at Windyknowe Primary School Nursery as top marks have been handed out.
Following their visit, the Inspector evaluated the Nursery on the Care Inspectorate’s six point scale indicators as 6- Excellent for ‘Leadership’ and 5-Very good for both ‘Children play and learn’ and ‘Children are supported to achieve’. For context these are two of the highest marks a nursery can receive from the Care Inspectorate with the final report detailing the major strengths found throughout the nursery
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The report from the Care Inspectorate noted that the service was exceptionally well led, and the dedicated staff team had created a very positive and nurturing ethos.
Leaders used highly effective quality assurance and involved all staff in improvement work, resulting in confident leadership at all levels and a positive impact across the nursery and wider community.
Children enjoyed a wide range of high-quality play experiences both indoors and outdoors. They were confident, engaged and empowered to lead their own play and learning.
Staff used warm, responsive interactions to support learning. They knew when to step in to extend thinking and when to give children time and space to explore independently.
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Children experienced caring and respectful relationships that helped them feel safe, secure and included. Staff showed genuine care and love, and used wellbeing tools and rights based approaches to support children to understand and express their feelings.
Personal plans were clear and up to date, with strong involvement from families. Staff knew children well and used this information to provide consistent support that met individual needs.
Windyknowe Primary School and early Learning Centre Head Teacher, John Cloherty said: “We are very pleased with the outcome of the inspection from the Care Inspectorate.
“This is a true reflection on the excellent commitment of the nursery staff who go that extra mile for our children on a daily basis and who are a privilege to work alongside.
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“It is hard to believe that the team have been working together for less than two years and achieve this in such a short period of time.
“We will use this feedback to build further on that ethos so that we can be the very best for our young people and their families.”
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It comes as the US and Iran sign an initial peace deal aiming to end the war.
Home heating oil prices in Northern Ireland are at their lowest since the start of the Iran war four months ago, new figures show.
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The Consumer Council’s Home Heating Oil Price Checker, which is updated each Thursday, shows the average price for 300 litres of home heating oil is currently £238.30. This has decreased from £255.80 last week, and an average of £382.97 at the beginning of April.
The average cost of 500 litres of heating oil is currently £380.96, down from a high of £612.37 on April 9. Currently, 900 litres is costing on average £677.16, down from a high of £1,088.71 two months ago.
Across Northern Ireland, average prices for home heating oil vary depending on location. The Mid & East Antrim area is currently the cheapest spot to purchase 300 litres of oil, at an average of £236.01, £2.29 below average.
Ards & North Down is the cheapest location to buy both 500 and 900 litres at the minute, at £374.97, £5.99 below average for the former, and £666.50, £10.66 below average for the latter.
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Armagh, Banbridge & Craigavon is the most expensive area to buy 300 litres this week, £3.19 above average at £241.49. For 500 litres, Newry, Mourne & Down has the most expensive price at £389.72, £8.76 above the regional average.
Derry City & Strabane is the most expensive area to purchase 900 litres of heating oil this week, with prices £14.99 above average at £692.15.
The lower home heating oil prices in Northern Ireland come as the presidents of the US and Iran sign an initial peace deal aiming to end the war.
The agreement includes reopening the Strait of Hormuz, a $300bn (£224bn) plan for Iran’s “reconstruction”, and the US terminating “all types of sanctions” on Iran.
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However, the issue of Iran’s nuclear programme, the main reason stated by the US for the conflict, is still to be negotiated over a 60 day period.
Manchester have been told they would be stupid to sell Marcus Rashford to Arsenal.
Arsenal have been mentioned as a possible destination for the England international, but former United forward Louis Saha has warned Old Trafford chiefs that they would regret sanctioning any deal with the reigning Premier League champions.
He said: “For me, selling Marcus Rashford to Arsenal is a complete no-go. I wouldn’t give any strength to the reigning Premier League champion.
“Look at Robin van Persie coming to United and helping them win the league. There’s no good in those kinds of deals for the selling club.
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“You have Rashford, who went to Barcelona and they won La Liga. He was a massive asset.
I think that giving a discount on assets to your rival for the Premier League is stupidity.
“I consider Rashford a real danger for anyone who wants to compete in the league. If this guy is in form, he’s able to score 20-25 goals. So no, don’t give that power to somebody you consider a rival.”
Marcus Rashford(Image: (Charlotte Wilson/Getty Images))
West Lothian Council’s Executive has been asked to approve a plan proposing a 30- year lease of Pumpherston Juniors’ ground at Drumshoreland Place in the village to Livingston FC.
Livingston Football Club has teamed up with one of the county’s most famous teams with plans which will create a dedicated training facility for the club, and boost facilities for one of the county’s oldest clubs.
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West Lothian Council’s Executive has been asked to approve a plan proposing a 30- year lease of Pumpherston Juniors’ ground at Drumshoreland Place in the village to Livingston FC.
Currently Pumpherston Juniors Football Club (PJFC)- originally founded in 1896- lease the football ground from the council under the terms of a Community Benefit ground lease that is due to run until 31 March 2041.
The facilities at the ground include an 11-a-side grass pitch, a small sports court with a synthetic surface, changing facilities and car parking. The site is the home ground of PJFC, who currently play in the East of Scotland pyramid system.
The council has been approached jointly by PJFC and Livingston Football Club (LFC) with a proposal that would see PJFC renounce their existing Community Benefit lease and a new thirty-year commercial lease of the facilities at Drumshoreland Place granted in favour of LFC.
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Under that joint proposal, LFC would undertake significant capital investment in the facilities at the football ground, replacing the existing grass pitch with a new 3G pitch, as well as installing new flood lighting and providing modern changing facilities.
The proposed works would be fully funded by LFC and would significantly improve and modernise the existing facilities at the ground.
The proposed new lease to LFC and their subsequent capital investment would mean LFC has a dedicated training facility for their first team, women’s team, reserves team, along with their nine affiliated clubs.
LFC also have a Scottish Football Association (SFA) requirement to convert the existing synthetic playing surface at the Almondvale Stadium to grass ahead of the 2027 season and the proposed new lease would ensure they continue to have access to training facilities during the new pitch installation works at Almondvale Stadium.
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If LFC do not have access to alternative training facilities during the pitch installation works at Almondvale Stadium, they would be unable to install that new pitch, which is an SFA requirement should LFC secure promotion back into the Scottish Premiership.
LFC have explored the provision of training facilities in and around the footprint of Almondvale Stadium, however it has not been possible to identify a viable solution due to the physical restrictions of the property.
PJFC supports the proposal, and their own security of tenure at Drumshoreland Place would be secured by way of a legally binding sub-lease between themselves and LFC that would run concurrently with the proposed new thirty-year lease between LFC and the council.
Under the terms of that sublease, PJFC would have access to the facilities to fulfil their home fixtures and training sessions at no cost to PJFC.
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The lease would generate £10,000 per annum for the council.
Council officers are recommending that it is considered to be in the council’s best interests for the existing lease to PJFC to be renounced, for a new thirty-year lease to be granted to LFC.
The council’s Executive will decide on Tuesday.
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