Get ready for a new week (Picture: Getty/Metro.co.uk)
The tail end of February brings us into a Mercury Retrograde, which is not the demon that folk paint it out to be — especially as this one is in lovely Pisces.
See this three-week phase more as a time to do less, think more, and recoup your energy ready for the launch phase of spring!
Winter is almost over. What outside, external, world-facing ambitions, energy or activity do you most want to tap into and pursue?
Time to plan and prepare. Make this Spring season amazing by getting your priorities and hopes lined up now, so you can research and schedule accordingly.
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So… let’s use the tarot to ask what you can be getting ready for spring right now.
Looking for deeper insight? My new Everything Covered reading has all the answers. Or, come join my magical, mystical tarot club, free for a whole month when you sign up using this link.
Aries
March 21 to April 20
Dream big, Aries (Picture: Getty/Metro.co.uk)
Tarot card for Aries for this week: The Sun
Meaning: Spring starts at the same time as your own sign’s season, so it’s like a double whammy of good vibes, positive energy and action. The Sun blesses this season even more with love, joy, travel, success, and opportunity. The preparation you can do now is to imagine what you’d be doing if failure wasn’t an option. What makes you feel most excited? What would you love to spend your time on this Earth pursuing?
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This is what you should plan to do this spring — seriously, the sky’s the limit. Write that business plan, invite your object of affection on a wild weekend, book a trip or holiday that makes you feel adventurous, apply for the promotion. Do it all!
Everything happens for a reason (Picture: Getty/Metro.co.uk)
Tarot card for Taurus for this week: Five of Cups
Meaning: The key to the best ever spring that you can plan for now is to simply have no regrets. That is going to be your mantra. Imagine that it is now winter again, what memories of this season would you love to have made, places visited, spring-like activities tried, new food eaten, relatives visited etc?
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Let this stance of ‘no regrets’ inform your priority to-do list and use this week to research and plan how you can land it over from March to June. This might be shaping up to be your best ever season, you know!
Soak in the joys of spring (Picture: Getty/Metro.co.uk)
Tarot card for Gemini for this week: Three of Cups
Meaning: As spring approaches, the sap rises, flowers unfurl, things heat up in all manner of ways. This applies to your nature too. You are a part of nature! So feel the warmth, light and fertile energies swirling through the air embrace you and lift your spirits. Focus on receiving the energy coming through and letting it change your mood, outlook and appetites.
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Hibernation is over. Winter habits are over. Time to refresh, renew and revive your spring-like personality and true nature. Time to get outside, start sniffing the air, taking walks, looking with curiosity at what’s going on that you can get involved with!
Hibernation time is over (Picture: Getty/Metro.co.uk)
Tarot card for Cancer for this week: Three of Coins
Meaning: You do have a tendency to go into total hibernation during winter, and folk wonder if you’ve dropped off the face of the Earth. But you are missed. Your presence is powerful and when it’s removed, people notice. So, as Spring starts to come around, start thinking about your social life, family outings, networking and general human interaction once more!
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What events are coming up, who have you not seen in ages, what trips or new places are there waiting for your attention, what professional relationships need some attention? Make a list, make a plan, start in advance now and get a head start.
Spring is pregnant with possibility for you, Leo (Picture: Getty/Metro.co.uk)
Tarot card for Leo for this week: The Empress
Meaning: This is the card of love, passion, nurturing, mothering and fertility and this suggests your spring is going to be very loving and fertile in new additions to your life. Abundance, blossoming, creation, and growth. So… get your magic wand of manifesting polished and poised.
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Where are you going to point it? What do you want create and make? What new things do you want to be birthed into your realm? Make a wish list. This powerful Empress energy is there to help you get what you desire and deserve. Know what you truly want, from the heart, and use that to guide your spring preparations and priorities. Also, look out for Taurus and Libra.
Making lists is a beloved Virgo pastime (Picture: Getty/Metro.co.uk)
Tarot card for Virgo for this week: King of Coins
Meaning: A new season is like you getting a new notepad or blank sheet of paper, on which you can project and plan a whole new era! Bliss. Vision boarding is what is needed right now. Create your ideal vision of where you want to be in terms of health, wealth, work and home this spring.
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What jobs need doing, what outcomes are you looking for, what investments might be worth exploring, what career ideas are you brewing, what health and wellbeing goals do you have in mind? Get it all down on paper this week and take charge of making it into a you Spring Schedule 2026!
Meaning: Use your closest relationships – family, romantic and otherwise – to plan your upcoming spring season. What do you want to do with those you love and like? Get together with these folk this week and have a pre-season planning get-together. What films, outings, events, trips, gatherings, new places, foods, shows, classes or reunions might you all want to undertake, share and arrange?
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Use this relationship-focused approach as the underpinning of your season ahead and you will feel loved, supported and valued. Getting together with people is your favourite thing. So, make it a real priority this season.
A solid foundation makes all the difference (Picture: Getty/Metro.co.uk)
Tarot card for Scorpio for this week: Two of Swords
Meaning: Spring is always a busy time when everyone comes up for air, breaks out the hibernation cycle, and new invites, news and opportunities flourish. So get ready to be a lot busier real soon, Scorpio! As such, take a step back this week and look at the bigger picture of your year. What decisions are awaiting your attention that will shape your plans and priorities?
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This card suggests there are at least two decisions you need to face into, process, research and decide, and this is the week to do it. Get all the info you can, discuss it, kick it around, sleep on each option and then make your move. Doing all of this now will help you come springtime when you’ve overwhelmed with new offers and ideas. You are creating a firm foundation from which to grow.
Time for a pre-spring clean (Picture: Getty/Metro.co.uk)
Tarot card for Sagittarius for this week: Knight of Coins
Meaning: You love spring. You love the return of the light and warmth, the energising vitality of the sun’s rays, and the sense of new possibilities ahead. So, this is a good week to get all those outstanding jobs, tasks and chores done that you’d rather have out of your hair by the time the season starts and you want to be ‘out out’.
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Work hard, make a strong to-do list and set to work, use your Jupiter powers of luck and fortune to get ahead and take a few chances. Invest your time and energy in things which need doing, so that you have more time and energy later when the ‘art of the possible’ in is play.
What do you wish for? (Picture: Getty/Metro.co.uk)
Tarot card for Capricorn for this week: Nine of Cups
Meaning: Springtime livens your spirits and makes you feel optimistic about life. And so it should, because the Nine of Cups suggests you have a magical season of wishes granted and dreams coming true awaiting you.
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Use this week to consider your greatest wishes right now. Let your imagination roam, spend time walking and daydreaming, fantasise and invent ideals, scenarios, and outcomes that make you feel proud, strong and excited. And use these visions as the raw clay to mould your plan of attack for the coming season. Whatever you wish for is possible this spring, don’t waste this hopeful energy by second guessing or undermining yourself.
Get ready for a springtime burst of excitement (Picture: Getty/Metro.co.uk)
Tarot card for Aquarius for this week: Ten of Wands
Meaning: The Ten of Wands wants you to eek the very last drops of hibernation restoration and rejuvenation energy out of this tail end of winter. Rest up. Do little. Heal and process and reflect and take in good stimulus physically and mentally.
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Spring will be busy, active, demanding, fun and lively. A great time. Expect several months of high energy and new news. For now, recharge your batteries so you have even more juice when the time comes and you need that vitality and stamina. This is worthwhile rest.
The ice is beginning to thaw (Picture: Getty/Metro.co.uk)
Tarot card for Pisces for this week: The World
Meaning: The World is a card of completion and achievement, a recognition that you have ‘done’ winter and are oh so ready for spring. For you, it will mean new challenges and ambitions to pursue, new travel and location plans or moves, and a fresh sense of where you’re heading — and why. A renewal of purpose.
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For now, enjoy this tail end of winter, celebrate the season’s achievements and successes, reflect on what you’ve done and learned, measure your progress against your goals, and start to notice what things or areas of your life might also be coming to a conclusion, along with the season. It’s time to let go, and then go again!
Kerry King has been reading, teaching and creating tarot for 30 years. Join her magical, exclusive Tarot Club for forecasts, predictions, lessons and readings straight to your inbox. Enjoy one month free for all Metro readers (no lock-in or commitment) over on Patreon.
Your daily Metro.co.uk horoscope is here every morning, seven days a week (yes, including weekends!). To check your forecast, head to our dedicated horoscopes page.
Indicators on your vehicle dashboard use a colour system—red, amber, green, white, and blue—to provide information about your car’s status.
National Highways say you should never start a journey with a red warning light flashing, as there may be a serious fault with your vehicle.
According to National Highways, a red warning light indicates there may be a “serious fault”, and drivers should not start their journey with this light showing.
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If it appears while driving, National Highways advises that you should find a safe place to pull over, but emphasises that you should avoid stopping in a live lane unless absolutely necessary.
If the vehicle can be safely driven, drivers are advised to continue to a service area or the next junction for help.
Amber warning lights also cause concern, advising that the vehicle needs maintenance or a check-up.
According to National Highways, drivers should not start their journey if this light is present and follow a similar protocol as with the red warning light should it appear while driving.
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Amber warning lights are advisory but should not be ignored.
Meanwhile, green, white, or blue warnings provide general information about your vehicle.
No immediate action is required for these, but it’s suggested to check their implications during your next planned stop.
Driving with a warning light is not an offence on its own under UK motoring law, but the dangerous fault it represents may lead to fines and points based on the severity.
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Driving a vehicle in a dangerous condition (e.g., faulty brakes, bald tyres, dangerous modifications) carries severe penalties in the UK, including 3 penalty points and a fine of up to £2,500.
For anyone unfamiliar with a vehicle – either a new purchase or a hire – it’s wise to become familiar with the various controls and dashboard warning lights before starting your drive.
Guidance for these should be in your instruction manual or available from the manufacturer.
For more information on dashboard warning lights, you can visit the National Highways website.
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By understanding what each type of dashboard warning light means, you can make better decisions to ensure the safety of yourself, your passengers, and all road users.
KYIV, Ukraine (AP) — Russia attacked Ukraine with a barrage of missiles and drones, killing one person in the Kyiv region, Ukraine’s Emergency Service said on Sunday.
Another eight people, including a child, were rescued from under the rubble of destroyed buildings, the service said.
The attack caused damage and fires to erupt in five districts in the suburbs of Kyiv. In the village of Putrivka in the Fastiv district, emergency first responders worked on saving people buried under debris.
Russia also struck energy infrastructure in Ukraine’s southern Odesa region, resulting in significant fires, which were later extinguished, the emergency service said.
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During the four years since Russia launched an all-out war on its neighbor, and despite a new push over the past year in U.S.-led peace efforts, Ukrainian civilians have endured constant aerial attacks. Russia has also ramped up attacks targeting the country’s energy grid, leaving Ukrainian civilians without electricity and heating amid harsh winter conditions.
Ukraine’s Air Force said Sunday that Russia’s overnight barrage had included 297 drones and 50 missiles of various types, of which 274 drones and 33 missiles were shot down or neutralized. Of those remaining, 14 missiles and 23 drones struck 14 locations, it said. Three missiles were unaccounted for.
Separately, an explosion in Ukraine’s western city of Lviv killed one person and injured 25, Ukrainian President Volodymyr Zelenskyy said in a Telegram post on Sunday. One person has been arrested over the incident, which is unrelated to Russia’s aerial attack on Ukraine.
Meanwhile, Russian air defenses destroyed 86 Ukrainian drones overnight, Russia’s Ministry of Defense said Sunday.
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A security guard was injured and a fuel tank set alight when two Ukrainian drones hit an oil depot in the Russian-occupied Ukrainian city of Luhansk, Moscow-installed leader Leonid Pasechnik said.
Streaming giant Netflix has just added a riveting Spanish thriller that keeps viewers guessing throughout
Lucas Hill-Paul Content Editor
10:40, 22 Feb 2026
Netflix has added a new Spanish thriller that deserves a spot at the very top of your streaming watchlist this week.
Released on the platform last Friday (20th February), it has already garnered strong reactions from viewers who have been captivated by its distinctive premise.
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Directed by David Victori, Firebreak is an intense psychological thriller centring on a family confronted with insurmountable odds and an impossible moral dilemma.
When a young girl goes missing in the forest surrounding their home, her mother Mara (played by Belén Cuesta) races against time to find her before she is consumed by a raging fire.
As her search grows increasingly desperate, there are sinister suggestions that the inferno may not have simply been a natural disaster, reports the Mirror.
Review site Tom’s Guide was impressed with the gripping thriller, calling it one of the “most intense movies of 2026” so far.
They added that Firebreak is “packed with twists” and delivers “high stakes, emotional urgency, and a constant sense that the situation could tip in an even darker direction at any moment”.
A favourable review on Rotten Tomatoes described it as a “nerve-wracking and intense film”, though cautioned that some of the family drama might prove frustrating for certain viewers.
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Praise continued on Letterboxd where one user awarded Firebreak four stars, writing: “Honestly I was glued to the screen the entire time the tension was so real and that ending caught me completely off guard.
“The performances were top notch, they captured panic and frustration so effectively. A tightly paced thriller that kept me hooked.”
Another viewer confessed: “This movie had me guessing every second only for me to be completely wrong!”
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Finally, an IMDb user described the film as both “mind and emotion bending”, adding: “I love the movie. In my opinion, it has a unique story line and plot twist.
“Some very annoying characters, but understandable because these types of people exist in real life, and real life people are sometimes worse than fiction. It will make you keep engaged emotionally and even sometimes make you feel enraged.”
Spanish productions have emerged as some of Netflix’s biggest successes, from standout series such as Money Heist and Elite to thriller films The Platform and Society of the Snow.
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Firebreak looks set to become the streaming giant’s next international blockbuster, so be sure to get ahead of the curve before the buzz really takes off.
Natalie Dormer plays Sarah Ferguson in The Lady (Picture: ITV)
ITV are reportedly feeling ‘nervy’ ahead of the Sunday night premiere of their Sarah Ferguson drama, The Lady.
This partly fictionalised four-part series follows the rise and fall of former royal dresser Jane Andrews (Mia McKenna-Bruce), who was convicted of murdering her boyfriend, Thomas Cressman, in 2001.
The show features Game of Thrones star Natalie Dormer as Andrews’ employer, Sarah Ferguson – who was, at the time, serving in her capacity as Duchess of York.
One member of the Royal family who will not appear in the show is the former Prince Andrew Mountbatten-Windsor.
With The Lady set to air mere days after his release, ITV are said to have their lawyers ‘on standby’ should any new information come to the fore.
Dormer appears as Sarah, former Duchess of York (Picture: ITV)
Dormer stars opposite Mia McKenna-Bruce, who plays royal dresser Jane Andrews (Picture: ITV)
A source close to the show told GB News: ‘ITV is very nervy about The Lady going out on Sunday.’
They continued: ‘It’s not a flattering portrayal of Fergie at all but they’ve got duty lawyers on standby in case of more spectacular royal revelations.’
Meanwhile, the brother of Thomas Cressman has also shared his thoughts on this dramatisation of real-life events.
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‘It feels that Tommy can never rest in peace,’ Rick Cressman said in 2022, sharing how he had ‘one week’s notice,’ after being informed about plans for the drama.
He told Daily Mail: ‘It’s a very cruel thing that ITV have commissioned a drama about it. It gives licence to say or do anything they like – true or not. It’s an abuse of my family. My mother’s now 97.’
Brother Thomas (played by Downton Abbey star Ed Speelers in the TV show) was murdered by Andrews in the year 2000 – violently killed with a cricket bat and a knife as he lay in bed, sleeping.
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While Natalie Dormer’s Sarah ‘Fergie’ Ferguson features heavily in the programme, there is no depiction of her husband.
‘Andrew does not feature,’ show writer Debbie O’Malley told Radio Times earlier this year.
This is because, according to O’Malley, the story is specifically ‘about the female, domestic world of Sarah and Jane’s part in it.
‘We only ever see the Sarah that Jane got to see.’
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The Lady dramatises Jane Andrews’ murder of boyfriend Thomas Cressman (Picture: ITV)
O’Malley went on to add that the show, while being ‘transparent’ about what happened, strives for ‘integrity’ in its portrayal of a real-life tragedy.
‘There was no way we could necessarily please everyone, but we weren’t setting out to upset anyone,’ the writer said.
She continued: ‘When you’re trying to understand a complex protagonist, it’s easy to lose sight of the victim.
‘And that was something that was important from the beginning – to remember that a man lost his life and his family and his friends are still grieving that loss. You just have to approach it with integrity.’
Andrew and Fergie were married from 1986 to 1996 (Picture: Getty Images)
The release of The Lady comes in the aftermath of Andrew’s arrest on Thursday, February 19.
As detectives continue to search Andrew’s former home, Royal Lodge, in Windsor, Berkshire, he is believed to be staying in a cottage on the King’s Sandringham estate.
The pair remained close in the years which followed their divorce (picture: Getty Images)
‘It’s extraordinary. He hardly seemed bothered about the Epstein scandal. He was much more worried about where he was supposed to keep his horses,’ they said.
‘He is in another world.’
Ferguson has described herself as ‘deeply depressed’ by recent events (Picture: PA)
Friends of the former Duchess of York described her as feeling ‘very, very down’, telling Daily Mail: ‘She feels deeply depressed and that the world is out to get her.’
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They added: ‘What she doesn’t appear to feel is remorse for what has happened. She just wants this to all go away and allow her to get on with her life.
‘Her head is in the sand.’
Metro has contacted ITV for comment on this story.
The Lady airs tonight on ITV1 and ITVX at 9pm.
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Six close friends and mothers are among the nine off-piste skiers who were killed in an avalanche in California.
The avalanche hit on Castle Peak, about 10 miles (16km) north of Lake Tahoe, on Tuesday, but the recovery of the victims’ bodies took until Saturday as the search and rescue operation was hindered by intense snowfall.
Six of the victims were part of a close-knit group of friends who were experienced off-piste skiers, their families said in a statement, adding that they were carrying avalanche safety equipment.
The women in their 40s were named as Carrie Atkin, Danielle Keatley, Kate Morse, Kate Vitt and sisters Liz Clabaugh and Caroline Sekar.
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Image: Kate Morse. Pic: AP
Image: Caroline Sekar with her husband, Kiren Sekar. Pic: AP
“We are devastated beyond words. Our focus right now is supporting our children through this incredible tragedy and honouring the lives of these extraordinary women,” the families said.
“They were all mothers, wives and friends, all of whom connected through the love of the outdoors.”
Image: Kate Vitt. Pic: AP
‘Best people I’ve ever known’
Tributes described the women as kind people and dedicated mothers.
Danielle Keatley, from the San Francisco city of Larkspur, “was warm, kind and exuded a special quality that drew people to her”, Larkspur’s mayor Stephanie Andre said.
Fellow Larkspur resident Rob Bramble added that she was “just a great mum”.
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Image: Danielle Keatley. Pic: AP
Carrie Atkin, who lived in Lake Tahoe with her husband and two children, was a former corporate executive who had attended Harvard on a track and field scholarship.
“Everybody liked Carrie. She was a good person,” her high school hurdling coach, Jerome Bearden, said after hearing about her death from a former student.
Sisters Liz Clabaugh and Caroline Sekar were “two of the best people I’ve ever known”, their brother McAlister Clabaugh told the New York Times.
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“They were incredible sisters, mothers, wives and friends. And the idea that they are both gone is, I don’t even know how to put it into words,” he said.
Image: Sisters Caroline Sekar, left, and Liz Clabaugh. Pic: AP
‘Enormous tragedy’
The three other victims killed in the avalanche were guides Andrew Alissandratos, 34, Nicole Choo, 42, and Michael Henry, 30.
They worked for Blackbird Mountain Guides, whose founder, Zeb Blais, wrote in a statement on Wednesday: “This was an enormous tragedy, and the saddest event our team has ever experienced.
“We are doing what we can to support the families who lost so much, and the members of our team who lost treasured friends and colleagues.”
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Image: Andrew Alissandratos. Pic: Blackbird Guides
Six people survived the avalanche, including two members of the friend group, three skiers and one guide.
They were rescued on Tuesday after calling for help around 11.30am, describing a terrifying avalanche the length of a football field that had struck the group of 15.
Image: Members of a rescue team in California on Tuesday. Pic: Nevada County Sheriff’s Office via AP
‘Many unanswered questions’
The families of the six friends said they “have many unanswered questions”.
It is not clear what triggered the avalanche, which is the deadliest in modern California history.
Officials said the group was on a “normally travelled route”. Authorities are investigating whether “there were any factors that would be considered criminal negligence”, according to Sky News’ US partner network NBC.
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“The information we have at this time is that this was the last day of their three-day tour, and they did decide to leave early to try to get off the mountain early” to avoid the impending snowstorm, according to Shannan Moon, the sheriff of Nevada County, California.
Eight of the skiers had been found dead by Thursday, with the last missing person discovered “relatively close” to the other victims on Saturday, Lieutenant Dennis Hack from the Nevada County sheriff’s office said.
How to watch Livingston v Rangers on TV today – channel and kick-off time | Wales Online
Need to know
Rangers travel to bottom-placed Livingston in the Scottish Premiership title race with no margin for error after leaders Hearts won on Saturday
Rangers face bottom club Livingston this afternoon (Image: WM Sport Media/Getty Images)
Rangers face crucial clash with Livingston in tight Premiership title race
Rangers face a crucial away trip to Livingston on Sunday as the Scottish Premiership title race intensifies.
The Light Blues cannot afford any slip-ups after leaders Hearts secured victory against Falkirk on Saturday. Rangers need three points to keep pace in what has become an unexpectedly tight championship battle.
Livingston, under new manager Marvin Bartley, are fighting relegation and will be desperate for points. The Lions could still cause problems for the title chasers despite their lowly league position.
The match kicks off at 3pm on Sunday, February 22 and will be broadcast live on Sky Sports Football. Coverage begins at 2.30pm, with streaming available via Sky Go and NOW TV apps.
Rangers have injury concerns with Ryan Naderi doubtful and Dujon Sterling ruled out. Livingston could hand debuts to new signings Barrie McKay and Joel Nouble.
Both teams have several players sidelined through injury, adding to the tactical challenges for both managers.
Rangers boss Danny Rohl: “After every result we will think, ‘ah, maybe it could be this team, it could be this team’. I’m totally convinced that it’s now about consistency. Who takes the most points until the split, I think this is also a part of it. You have to prepare for the final five games with the next six games. If you do well [before the split], then you have a great opportunity. And in the final five games, everything is possible because you have the teams around you. But it’s crucial now, you can think it is just three points but it’s massive because it can really decide if it’s [a gap of] two, five or eight points [by the split]. Two points looks at the moment good but we are still not in the first position, we are still in second position.”
Marvin Bartley: “Rangers were up against it on and off the park when they came to our place last September so I expected them to put everything into the time added on. Likewise Celtic when they were playing at home and brought on a quality player in Alex late in the game to see what he could do to help them out of a spot. All I can say is I’ll be delighted if we’re on level pegging with Rangers after regulation time has ended on Sunday. I’ll take my chances after that.”
In a small office space in Gaza City, a child stands still, wearing a virtual reality headset.
A therapist asks seven-year-old Razan what she can see. She names objects as they appear in front of her: a train, toys, animals, the sea.
Image: Seven-year-old Razan wears a VR headset at a displacement camp in Gaza City
The prompts are gentle: reach for the cube, use the hand you can, tell me what you are feeling. It is therapy, but it looks like play.
Razan was injured last year when she went outside to get water for her family. A shell landed nearby, the shrapnel careering into her leg.
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A series of surgeries followed, including one reconstruction attempt that failed. The injury is still impossible to miss – Razan’s leg is misshapen where a chunk of her flesh and muscle has gone.
Image: Razan has had a series of operations on her leg
Doctors told the family there was little more they could do for her inside Gaza, where medical facilities have been so badly affected by two years of war.
Only by leaving the Strip and seeking treatment abroad was there hope of a proper recovery, they said. For a young child, the news felt like a second attack.
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Her mother, Rana Abu Harbid, says the trauma was so severe that Razan stopped eating for days, surviving only on water before collapsing and being taken back to hospital. Nightmares still wake her.
Now, after months of support from this team, Razan’s mental health is improving. But it is slow progress, with no guarantees.
“She slowly began to improve, and she started to forget, little by little,” says Rana. “But the nightmares still come back, and she wakes terrified, shaking, feeling like the ground is moving.”
Image: ‘The nightmares still come back’ for Razan, her mother, Rana Abu Harbid, says
During the sessions, a group of children sit in a circle and are given headsets to wear along with hand-operated controllers.
Virtual reality allows them to feel like they are entering new places, without moving out of the chair.
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Suddenly, from Gaza’s grey world of rubble, dust and destruction, a child can find themselves watching animals roam, fish swim, or cartoon characters cavort happily.
In the same office, two brothers, Ahmad and Amjad, 17 and 13, talk about what the VR sessions give them.
Image: Ahmad (left) and Amjad, 17 and 13, were both injured in the war in Gaza
Ahmad says that when the pressure of the war closes in on him, the headset helps him feel able to breathe again. Amjad says it takes him from war and destruction into a world of nature.
Theirs, too, is a story of lives that were ripped apart in a moment when an Israeliairstrike hit their home. Ahmad says he was thrown into the air “like a piece of paper”.
Shrapnel hit him, some going into his face. He’s now blind in one of his eyes.
Image: Ahmad’s twin brother had been killed earlier the same year he was injured
He says he thought he was going to die because his twin brother had been killed earlier that year, and death felt close.
Amjad’s injuries were even more severe. He was taken straight into surgery.
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Later, he was wrapped in a blanket and taken toward the hospital mortuary, assumed to be dead, until he was able to move his hand to show he was alive.
Image: Amjad says the headsets take him away from war and destruction
Their mother, Nissma, describes waking up to dust and rubble. The place where the boys had been sleeping was buried under stones.
She found Ahmad covered in blood and realised his eye was gone. She then went looking for Amjad, believing he was trapped beneath the debris.
Months later, both boys are still being treated. Shrapnel remains in their bodies.
Amjad says there is nothing more doctors in Gaza can do for some of his injuries and that he needs to travel outside the Strip for surgery.
For many families here, that possibility feels distant.
The VR sessions are part of a project run by TechMed Gaza.
A staff member, Lama Abu Dalal, explains that the idea began after a child injured in the war showed severe psychological symptoms, refusing to eat or drink, avoiding people, crying constantly.
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VR was tried as a way to reduce those symptoms, with positive results.
Since then, the project has worked with around 180 cases, using structured sessions inside the headset, breathing exercises, walking exercises, and natural environments.
Image: Lama Abu Dalal says some children who could not walk because of fear take their first steps wearing the headset
Lama says they have seen children who could not walk because of fear take their first steps while wearing the headset, showing that the barrier was psychological, not physical.
The work is limited by what they have. There are only a few headsets. When one breaks, there are no replacement parts.
With crossings closed, no new equipment comes in. Fewer headsets means fewer children can be seen.
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Image: Pic: AP
Image: Pic: AP
All of this is happening against a backdrop of ongoing instability. A ceasefire announced late last year is still officially in place, but it is fragile.
As the Winter Olympics end, the World Anti-Doping Agency (WADA) is investigating whether to add weight loss jabs to the banned list for the next Summer Olympics in 2028.
The agency is monitoring Semaglutide, which is the active ingredient in popular GLP-1 medication, including Ozempic, to see if it is being abused by athletes to cheat.
“We want to see whether we detect patterns of abuse of this drug or this class of substances in sport,” Dr Olivier Rabin, WADA’s senior director of science and medicine, told Sky News.
“So we keep an eye on them because there’s been a change in paradigm in the way weight can be controlled because of those drugs. So there is an interest from all sides, from the performance enhancing aspects and health protection of the athletes with this class of substances [and] will they end up being on the [banned] list.”
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Image: Pic: iStock
WADA would need to find that athletes are using the drugs to boost performances and that their health is being risked or the spirit of fair sport is being violated.
Dr Rabin said in a recent interview that a decision could be taken by the end of this year or in 2027, adding: “Possibly before the Olympic Games in Los Angeles.”
Experts say endurance athletes could benefit most.
The drugs make you feel fuller, so you want to eat less, and that can cause energy deficiency. It means muscles might not absorb enough nutrients and other necessary drugs.
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What happens when you come off weight loss jabs?
But there are welfare issues too, with athletes facing pressure to take the drugs.
Kate Seary, co-founder of the Kyniska Advocacy for safe sport, said: “In many ways a more invisible issue is GLP-1s being used to control the weight of athletes.
“There are toxic environments where the idea that thin equals fast, thin equals powerful, or even thin equals beautiful in sport are still really present.
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“And that is because they’re under a number of wider pressures within the sport system. I think I would always go along the lines of banning it until we know the long-term consequences.”
The jabs are also a concern for Dr Ian Beasley, the former medical chief for England football teams and a Team GB Olympics physician.
“When you’re trying to look for minimal gains and try to get up to the next step, you might try it,” he said.
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“If you wanted to cheat, could you take it during a close season and then reap the benefits during the season? And how would you be able to measure that? I think these are the questions that WADA are grappling with that make life very difficult.”
Exemptions could be granted for athletes really needing anti-obesity jabs, for example, in cases of diabetics to control weight issues.
But the fear is that the authorities are playing catch-up with athletes potentially already using the medication.
Arne Slot’s side can take advantage of slip-ups yesterday for Aston Villa and Chelsea as the race for Champions League qualification hots up.
But the Reds face a tough test against a Forest side buoyed by the appointment of Vitor Pereira, who had an impressive win away at Fenerbahce in their Europa League on Thursday.
Here’s everything you need to know ahead of the game…
Date, kick-off time and venue
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Nottingham Forest vs Liverpool is scheduled for a 2pm GMT kick-off on Sunday, February 22, 2026.
The match will take place at the City Ground.
Where to watch Nottingham Forest vs Liverpool
TV channel: In the UK, the game will be televised live on Sky Sports. Coverage starts at 1pm GMT on Sky Sports Main Event.
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Live stream: Sky Sports subscribers can also catch the contest live online via the Sky Go app.
Live blog: You can follow all the action on matchday via Standard Sport’s live blog.
Nottingham Forest vs Liverpool team news
Willy Boly, Matz Sels, Chris Wood and John Victor, however, will all miss out through injury.
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Murillo returned from a knock to score in the win over Fenerbahce but Nicolo Savona is a doubt with a knee issue.
Liverpool emerged from the 3-0 win over Brighton last week unscathed, though Ryan Gravenberch and Hugo Ekitike are expected to return to the starting XI after being named on the bench for the FA Cup tie.
Slot does have a decision to make at right-back as the game comes too soon for Jeremie Frimpong who has missed the last four games with a hamstring injury. This could result in a start for Joe Gomez, unless Dominik Szoboszlai or Curtis Jones get the nod there.
Hugo Ekitike is expected to lead the line for Liverpool against Nottingham Forest
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Nottingham Forest vs Liverpool prediction
Liverpool can take confidence from their 1-0 win over Sunderland last time out in the league and a similar test awaits on Sunday, facing a side likely to attempt to frustrate them for long periods.
Forest, playing at home for the first time under their new manager, will look to start fast but if Liverpool can weather the early storm then we expect them to leave the City Ground with all three points.
Igor Tudor will take charge of Tottenham for the first time in Sunday’s derby (Credits: Shutterstock)
I’ve been thinking a lot about charisma this week, after Igor Tudor’s first interview as Tottenham boss. He said all the right things but that’s not why the reception from Spurs supporters has been so positive.
Tudor is an emergency manager. Appointed to restore morale, patch together a thin squad and keep Tottenham in the Premier League. A humiliating sentence for a Spurs fan to write but here we are.
On the evidence, the Croatian does a good line in rescue jobs. Sure, getting Juventus and Lazio the European finishes they expected feels a little more decorative than saving Spurs from the drop but still.
He’s used to being a short-term appointment but, that said, 11 jobs in 12 years is not much of a recommendation, even in football.
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Since few Spurs fans know a huge amount about Tudor’s management style, this gives little to hold onto heading into the final third of the season. But we at Tottenham are desperate for scraps. So the warmth engendered by his first interview was perhaps to be expected.
Given the reception, when I went to watch it I expected to be blown away by his charisma, Pep Guardiola style. That didn’t happen. The way Tudor presented was focused, low-key and tough, with an underlying clarity. Like all charismatic people, he drew the eye, absorbed you into his moment. He came across as certain, but not bullish.
What I realised is this more restrained style is proof of his charisma, rather than a lack of it. In different situations audiences value different styles. A major component of the quality is vocal range.
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Charismatic individuals are able to inflect their voices with different tones to fit their environment and this makes them more persuasive. That’s exactly what Tudor was doing: matching his tone to the task.
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Simply put, in times of crisis, fearful people want hard men who are busy getting things done. Look at politics around the world if you don’t believe me. Now compare this to Thomas Frank’s demeanour. He was open, affable, honest.
At risk of making imperfect national generalisations, the Danes are the second-happiest nation on Earth. Denmark has a high level of trust in its society, they invented hygge – wellbeing achieved by indulging in rest and cosiness, even in times of struggle.
Igor Tudor is used to staging rescue acts and helped Juventus qualify for Europe (Picture: Getty)
At Brentford, Frank took time out and had periods away from his phone. These are all good things, and they particularly work in a long-term appointment who is trying to set a new workplace culture. But as this season came crashing down, he was infected by fear, and it affected his ability to match tone to situation.
Short-term impact football management requires charisma. The pinnacle of this is Jose Mourinho. His success was built on using huge charm to sell the deep analysis he produced, to persuade footballers to join his cult of personality.
He’s also a scary example of how great personal charisma can stop you questioning yourself, something which played out this Tuesday in the latest vicious episode of racism towards Vini Jr.
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Thomas Frank failed to win over Tottenham fans before he was sacked (Picture: Getty)
You’re right to think charisma can also sit in tandem with great good looks – welcome to the chat Thierry Henry – but fairly often hotties haven’t had to develop any.
Footballers without charisma are always surprised when they can’t manage. People want to talk to them no matter what. Great fame or talent brings a spotlight that can feel like being in the presence of the quality, but it’s something else entirely.
Tudor has got charisma nailed. The quality is vital in negotiating big characters and bringing the fans with you. Don’t mistake this for a positive column about the future of Tottenham Hotspur, however.
People over-value charisma because anyone can see it, and it’s extremely useful in job interviews. Will it be enough to harness a team with barely 11 fit players? Funnily enough one man’s personal traits aren’t enough for that – just watch Ange Postecoglou on the Overlap.