In 2026′s Tokyo marathon, runner and teacher Annie Tran said the secret to her speedy finish was a disposable toothbrush.
“Every runner knows that mile 20 is where we have to dig deep and find what little energy we have left. After brushing my teeth, I felt revived and refreshed,” she said on Instagram.
That’s one way of getting past “the wall”. But whether you’re running a marathon or not, runner Katy Laser pointed out an issue dentists say could be common among distance joggers – and might even be mitigated by a post-run brush.
How might running affect your teeth?
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Despite not eating much sugar or drinking many fizzy beverages, Katy said in a viral TikTok that her dentist called her out on some issues, which she later attributed to gel packs.
“In addition to [gels] being little packs of sugar… that are very sticky… your mouth gets drier when you run,” she explained. “It is just sticking to your teeth in a ‘desert mouth’… running gels are essentially the perfect storm of cavities”.
“The amount and frequency of carbohydrate that an endurance athlete ingests during competition and training can wreak havoc in your mouth, increasing risk of enamel erosion, dental cavities, and inflammatory periodontal disease,” she shared on Instagram.
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She added that most sports drinks are acidic. And while saliva helps to wash away both sugar and acids, as Katy explained, this is diminished during a run. This may be exacerbated by heavy breathing.
One paper found “high levels of poor oral health” among London 2012 Olympians; 76% had gingivitis, and 55% had caries (tooth decay).
How can I look after my teeth if I run long distances?
Young advised drinking water after taking running gels. Pond Square Dental added that staying hydrated is the “first and most important step” when you’re on a long run.
Reducing the number of sugary snacks and gels you consume may also help.
And if those don’t work for very long runs, Dr Douglas Elliott at Elliott Orthodontics said “brushing your teeth before and after workouts” is worth a try too.
The man, who is in his 20s and cannot be identified for legal reasons, is said to have been detained again on suspicion of perverting the course of justice.
It has been confirmed that he was not involved in the Love Island series of 2025 or the one currently airing on ITV2.
He was reportedly re-arrested at his home for allegedly trying to contact the victim who made the claims against him.
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The man in his twenties has since reportedly been bailed while the Metropolitan Police continue their investigation.
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A source told The Sun: ‘This second arrest is a real shock – and potentially very bad news for the ex-contestant.
The man was not involved in the Love Island series of 2025 or the one currently airing (Picture: Caleb Wissun-Bhide/Shutterstock)
‘There was an investigation going on into very serious offences that he was arrested over last year.’
The source alleged that the man might have contacted the alleged victim to ‘pressure’ them into withdrawing their claim, adding: ‘If that is true and he has done so, it is incredibly serious and he’s been very stupid.
‘The courts and CPS take a very dim view of that sort of thing for obvious reasons.’
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A Met Police spokesperson said in a statement: ‘A man in his 20s has been arrested on suspicion of perverting the course of justice.
‘The arrest relates to an ongoing investigation into allegations of sexual assault, stalking, criminal damage and assault.
Love Island returned to ITV screens this week with host Maya Jama (Picture: ITV/Shutterstock)
‘He was arrested at an address on Monday, April 27 and bailed pending further enquiries.’
It comes after the Love Island contestant was arrested on a return trip to Gatwick Airport last November, following a woman contacting the police with the allegations.
The TV personality is also accused of assault by beating, causing criminal damage and making threats of revenge porn against his alleged victim.
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Love Island returned to ITV screens this week, with a new batch of lovelorn hopefuls presided over by host Maya Jama.
The reality show will once again see the singletons put to the test in the hopes of finding love (and winning a £50,000 prize).
Love Island continues on ITV2 at 9pm.
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Mary Berry’s chicken pasta bake is a wonderfully comforting and easy-to-make dish that’s perfect for the whole family
Mary Berry has revealed countless pasta recipes during her illustrious career, all remarkably straightforward to prepare. Among them is her chicken pasta bake, which has garnered more than 170 four-star reviews on BBC Food. The recipe indicates it can be ready in less than 30 minutes.
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The recipe notes stated: “A wonderfully comforting chicken pasta bake, this can be made ahead and will go down really well with the family.” It serves six to eight people, and Mary also suggested adding peppers if tomatoes aren’t to your taste.
Ingredients:
For the pasta:
Butter, for greasing
250g penne
One onion, roughly chopped
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Three skinless, boneless chicken breasts, cut into thin strips
One tablespoon of paprika
Two tablespoons of olive oil
Salt and black pepper
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For the sauce:
50g butter
50g plain flour
750ml hot milk
One teaspoon of Dijon mustard
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100g Parmesan cheese, coarsely grated
Two large tomatoes, deseeded and cut into small cubes
Method:
Preheat the oven to 220°C/200°C Fan, then grease a shallow 1.75 litre ovenproof dish with butter.
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Cook the penne with the onion in boiling, salted water following package directions. Drain, refresh under cold water and leave to drain once more in the colander.
Place the chicken strips in a resealable freezer bag with the paprika and a touch of salt and pepper, seal the bag and shake to coat thoroughly.
Heat one tablespoon of the oil in a large frying pan and rapidly fry the chicken over high heat for two minutes until golden and just cooked through. Using a slotted spoon, transfer the cooked chicken to a plate and set aside.
To prepare the sauce, melt the butter in a large saucepan, then add the flour and whisk until smooth, creating a roux.
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Cook for one minute, then steadily add the hot milk, whisking until the sauce is smooth and thickened.
Allow to boil for four minutes before stirring in the mustard and half of the cheese, seasoning to taste.
Tip the pasta and onion into the pan with the sauce, stirring everything together.
Spoon half of this mixture into the dish, lay the chicken strips on top, then spoon the remaining pasta and sauce over the chicken.
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Scatter the tomatoes across the top, then finish with the remaining cheese.
Place in the oven for around 20 minutes until thoroughly heated through and golden brown on top.
Glenda and Debbie have developed a lovely friendship since putting together their dementia choir last year. It has been a huge success, despite their occasional clashes over creative direction.
The choir even sang at Debbie’s wedding to Ronnie Bailey (Vinta Morgan) earlier this year – with Debbie as the featured soloist, of course.
However, it’s clear that Debbie has been thinking about the future, and tonight she asked Glenda for a huge favour.
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Viewers will know that Debbie was diagnosed with young-onset dementia last year, and the news came as a major shock. She had gone to the doctor about some worrying symptoms, and learnt that she’d suffered several mini strokes, known as TIAs.
After further tests, she received the dementia diagnosis and eventually confided in her family.
Debbie was diagnosed with young-onset dementia last year (Picture: ITV)
Since then, Debbie has been coming to terms with her condition and has been making arrangements for the future.
While sharing drinks at the Chariot Square Hotel, Glenda had Debbie in stitches, recounting a tale from her time performing on cruise ships. With their spirits high, Debbie took the opportunity to ask Glenda to take control of the reins of the choir when the time came.
Debbie wanted Glenda to take over the dementia choir (Picture: ITV)
Glenda made it clear she didn’t want to think about a future without Debbie, but the extent of the deterioration in her condition soon became apparent.
Just minutes after making the heartfelt request, Debbie asked Glenda once again if she’d be willing to take over the choir.
She hid it well, but Glenda was clearly heartbroken to witness the effects of Debbie’s dementia first-hand.
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Glenda and Debbie have a beautiful friendship (Picture: ITV)
This isn’t the first time viewers have seen how Debbie’s dementia affects her.
During her time in prison for dangerous driving, after Carl Webster (Jonathan Howard) set her up for the Corriedale pile-up, Debbie experienced confusion when she suddenly forgot where she was going.
We’ve also seen her refer to photos hidden in a cupboard to remind her of her loved ones’ names and birthdays, as well as injure herself on hot plates at the Chariot Square.
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Debbie has made it clear that Glenda should step in at the first sign of trouble with the choir, even if Debbie is reluctant to hand over control – but will Glenda be able to honour her wishes when the time comes?
Here’s what the stars have in store for your day (Picture: Metro.co.uk)
Neptune in Aries is at a right angle with Mercury in Cancer, which could either strengthen or weaken your intuition. If answers don’t come naturally, restrain from forcing them.
Scorpio, Sagittarius and Libra, a misunderstanding could arise today. Whether it’s a hiccup in the plan or a clash of personalities, stay calm.
This rare placement has the capacity to impact alll signs differently, do you may feel you are riding solo. Trust in yourself, as you have your own back.
Ahead, you’ll find all star signs’ horoscopes for today: Thursday June 4, 2026.
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Aries
March 21 to April 20
Conversations could prove inspirational or totally baffling. Why the contrast? Well, early on, the dreamy Neptune in your sign can arouse your idealism, but its clash with the chatty Mercury in Cancer can subtly distort reality. Fortunately, later today, the Moon moves into the logical sign of Aquarius, merging with truth-seeker Pluto, and reality can dawn.
Most of us would probably resist the idea that our subconscious can impact what we say or do, preferring to feel that we are very much aware and in control. However, an everyday discussion can nudge some lingering uncertainties or doubts into the open. Rather than pushing these away, the trick will be to consider why you might feel a little anxious.
Your guide planet, Mercury, forges an exact square with the nebulous Neptune today – in your sector of friendships and long-term hopes. While Mercury usually gives you razor-sharp perceptions, conversations around finances or a business idea could prove blurry. If you need to prepare accounts, personal records, or forecasts, you will need to carefully focus.
Your intuition is often very strong and will be amplified today, especially in worldly interactions. This may prompt someone to share something tender they’re going through, and you may respond kindly. What may be more challenging is that you’ll pick up atmospheres so vividly that it will be harder to block out the negative ones, which could prove draining.
It’s been a very busy time for you recently, Leo, and today can be a time to reflect on ways you can retreat and recharge. Booking a spa day may appeal, as can a therapeutic treatment. You are often a bold voice, but we all need to give ourselves permission to rest from time to time. Although this is escapism, it can be very valuable escapism. So, why not?
June is going to have some fabulously upbeat moments, but for that to play out, you need to plan the details that are likely to show up. You could think about a business idea, a group trip, or getting together with someone special today. It’s just that even if you try to grapple with the minutiae in your usual way, these could prove elusive. If so, revisit another time.
Cosmic messages for Cosmic messages for Virgo today
Libra
September 24 to October 23
Professional and career opportunities are lining up for you, even if not obviously. Your profile is receiving attention, and plaudits can soon follow. Yet today does offer a tricky planetary aspect that needs to be navigated with care. Even if you express yourself with your usual airy clarity, someone may still not fully comprehend. Do be mindful of this, Libra.
If you are planning a journey, especially a long-distance or overseas one, set out to do so with the utmost precision today, Scorpio. Facts can be hazy or hard to come by, but enthusiasm for what you want to do needs to be balanced with careful preparation. Rush these, and you could end up with the wrong documents, a missed flight, or a missed connection.
Is there someone new who you’re thinking a lot about? If so, it may be best to hold off from reading too much into what this or they might mean. Now, that’s not to say this can’t move forward, but the boundaries between what you’d think is developing, and what is actually possible, can be blurred. In a few days, things can be clearer once again.
You’ll likely find yourself interacting a lot more over the next couple of months with people you are close to or family members. Someone could also seek out your advice and support more actively. Today, nimble Mercury’s hazy vibe meets dreamy Neptune. This can help you lean into their needs, but they can change quickly, so try to maintain a little detachment.
You might find your energy lower today, Aquarius. This doesn’t mean you can’t get things done, but it does suggest focusing on the essentials. That said, more mundane tasks could more easily bore you. A very creative phase is upcoming, particularly if you enjoy a hobby that requires flair and precision and is also nurturing. Time to join a group interest?
Your perceptive ruler Neptune is in a right angle with the planet of communication, Mercury. However, their hosts, of Aries and Cancer, respectively, are Fire and Water elements. Mercury prefers Air and Earth, so your ideas might not translate so easily into tangible progress. What you can do is think about how you can create value from your many talents.
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Prime Minister Sir Keir Starmer said on X that the fatal crash was “utterly tragic” and that he was thinking of “the families, friends and loved ones of the three members of the Royal Navy who sadly lost their lives”, while Defence Secretary John Healey said he was “devastated by the loss of three service personnel”.
A no-holds-barred bout of partisan redistricting has been won by Republicans. Now it’s up to voters to decide whether it matters for control of Congress.
Republicans could net about 10 additional U.S. House seats in the November elections if redrawn voting districts perform as they were intended. The question is whether that’s enough for the GOP to hold on to a majority in the chamber, where Democrats need to gain only a few seats to take control.
Political trends and historic patterns favor Democrats. President Donald Trump’s approval ratings are negative. And the incumbent’s party has lost House seats in every midterm election over the past two decades.
This election season already has been unusual. Voting districts typically are redrawn only after a census at the start of each decade. But Trump urged Republicans last summer to redraw congressional districts to their advantage to try to prevent losses in the 2026 midterms.
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Since then, Republicans think they could win as many as 16 additional seats from new House maps enacted in eight states — Texas, Missouri, North Carolina, Ohio, Florida, Tennessee, Louisiana and Alabama. Democrats, whose counterattack faced several setbacks, think they could win up to six additional seats from new districts in California and Utah.
Nearly 145 million people — about two of every five U.S. residents — live in states with new congressional districts for this election.
Yet the mid-decade redistricting battle didn’t go as far as it could have.
Republicans in Kansas and Democrats in Illinois both rebuffed party pushes to take up redistricting. In Republican-led Indiana and South Carolina and Democratic-led Maryland, new congressional districts passed the state House but ultimately died in the state Senate. The Virginia Supreme Court invalidated new voter-approved districts that could have helped Democrats win up to four additional seats. And the U.S. Supreme Court set aside a lower court order that could have helped Democrats gain a congressional seat in New York.
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Here’s a look at the states with new U.S. House maps:
Texas
Current map: 13 Democrats, 25 Republicans
New map: Republican Gov. Greg Abbott signed a revised House map into law last August that could help Republicans win five additional seats. Democrats think they could still win some of those seats.
Missouri
Current map: two Democrats, six Republicans
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New map: Republican Gov. Mike Kehoe signed a revised House map into law last September that could help Republicans win an additional seat by reshaping a Democratic-held district based in Kansas City. Republican Secretary of State Denny Hoskins has until Aug. 4 — the date of Missouri’s primaries — to decide whether to reject an initiative petition seeking a statewide vote on the map.
North Carolina
Current map: four Democrats, 10 Republicans
New map: The Republican-led General Assembly gave final approval in October to revised districts that could help Republicans win an additional seat.
Ohio
Current map: five Democrats, 10 Republicans
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New map: A bipartisan panel composed primarily of Republicans voted in October to approve revised House districts that improve Republicans’ chances of winning two additional seats. Democrats think they could still win those seats.
California
Current map: 43 Democrats, nine Republicans
New map: Voters in November approved revised House districts drawn by the Democratic-led Legislature that could help Democrats win five additional seats.
Utah
Current map: no Democrats, four Republicans
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New map: A judge in November imposed revised House districts that could help Democrats win a seat in the Salt Lake City area.
Florida
Current map: eight Democrats, 20 Republicans
New map: Republican Gov. Ron DeSantis signed revised House districts in May that improve the GOP’s chances of winning four additional seats. Legal challenges are pending.
Tennessee
Current map: one Democrat, eight Republicans
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New map: Republican Gov. Bill Lee signed new House districts in May that improve the GOP’s chances of winning an additional seat by carving up the lone Democratic-held seat, a majority-Black district based in Memphis. Legal challenges are pending.
Louisiana
Current map: two Democrats, four Republicans
New map: Republican Gov. Jeff Landry signed off on new House districts in May that improve Republican chances of winning an additional seat by eliminating a majority-Black district held by a Democrat that the U.S. Supreme Court struck down as an illegal racial gerrymander.
Alabama
Current map: two Democrats, five Republicans
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New map: The U.S. Supreme Court in June allowed the state to use a congressional map approved by Republican state lawmakers that improves the GOP’s chances of winning an additional seat by reshaping a Democratic-held district that has a large number of Black voters.
Vickrum Digwa’s grandmother speaks out after he was jailed for life for the murder of student Henry Nowak in a case that sparked national outrage and protests across Southampton
Michael D. Carroll and Peter Hennessy UK & World News Editor
04:03, 04 Jun 2026
The grandmother of convicted killer Vickrum Digwa has said the case has “destroyed two families” as she broke her silence for the first time about the murder of student Henry Nowak.
She also stood up for Digwa’s mother, Kiran Kaur, who stands accused of assisting in concealing the weapon used in the killing, saying she acted as “any mum would do”.
Speaking from her Southampton home, Mrs Kaur said: “This whole case has destroyed two families: Henry’s and mine.
“We are in a hard situation because we still have to support him [Digwa] but at the same time our hearts are broken and I’m very sorry for what’s happened.”
Describing her grandson as a “difficult boy”, Mrs Kaur told the Daily Mail the family had been left shattered but maintained his actions contradicted their beliefs.
Digwa is understood to have been part of the Nihang Sikh order, an ancient martial tradition renowned for its use of swords and other weapons in religious practice. Mrs Kaur said: “These weapons are not meant to be used on the innocent, so something has gone wrong. He’s done a very bad thing – there’s no argument over that.”
She went on to say that while she takes great pride in the family’s Sikh heritage, including their ties to the Nihang order, Digwa had betrayed that tradition.
The Nihangs are a historic Sikh martial order dating back centuries, known for their distinctive blue robes and traditional weaponry, and for practising Gatka, a form of armed combat training.
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Digwa was regularly seen taking part in Gatka demonstrations and teaching Sikh youngsters at a local gurdwara near his home in Southampton.
Mrs Kaur said: “Most of the men in this family are Nihangs and so is Vickrum. As a Nihang, Vickrum was devoted to that way of life. It meant everything to him.
“It’s an important part of our faith and it’s something that I’m proud of.”
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Yet she was keen to reiterate: “But these weapons are not meant to be used on the innocent.”
Mrs Kaur revealed that Digwa’s father Moga Singh and brother Gurpreet Singh have been forced into hiding after their home was targeted in the wake of the conviction.
She said: “It’s not safe for them to be in their home because it was targeted the other night and it’s only a matter of time before it is attacked again.
“Both Moga and Gurpreet are with relatives in a safe place and I’m not sure if they’ll ever return.”
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She further disclosed that other members of the wider family were also living in fear of further attacks. “We’re all living in fear because we’ve had threats and are worried that we might also get attacked. But we’ve been in this city a long time and we don’t have anywhere else to go.”
Digwa’s mother, Kiran Kaur, 52, is currently in custody awaiting sentencing for assisting an offender after she allegedly helped remove the weapon from the scene.
Mrs Kaur came to her defence, saying: “I’ve been to see her in prison and she’s doing the best she can. She only did what any mother would have done, which is to protect her child.
“And now she’s going to be punished for this.”
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She went on to add: “Kiran has done a good job raising those two boys and was very supportive of them becoming Nihangs. It’s a huge honour for our family.”
Digwa was handed a life sentence with a minimum term of 21 years after Judge William Mousley KC declared that he had brought shame upon his family and religion.
The court was told that Digwa was “weapons obsessed” and had been carrying multiple blades, including illegal weapons, alongside religious ceremonial items permitted under UK law.
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His father Moga Singh and brother Gurpreet Singh have also faced charges in connection with possession of numerous weapons, including knives, a baton, knuckledusters and swords.
A business linked to the family in Southampton has reportedly shut its doors temporarily in the wake of the trial’s conclusion.
Parts of the Sikh community have disassociated themselves from Digwa, branding him an “imposter” who exploited religious tradition.
One community member said: “Digwa had a really bad temper and thought he could get away with anything. A lot of people here didn’t like him.”
Reacting to the report, Karen Newman, vice president of the Board of Deputies of British Jews, said: “Our public services must set the standard for confronting anti-Jewish hatred and discrimination, and we must ensure the NHS, one of our proudest national institutions, is safe and welcoming for every staff member or service user, regardless of faith or ethnicity.”
TLB Care Ltd wants to turn a house on Durham Road in Annfield Plain, near Stanley, into a small home for vulnerable young people.
The property, currently a family house, would become a residential children’s home for up to two children aged about 10 to 17 with emotional and behavioural difficulties, learning disabilities or social, emotional and mental health needs.
Planning documents say there would be no building work to change how the house looks from the street.
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The home would be run under Ofsted rules, with staff on site around the clock.
The applicant says it would feel like an ordinary family home, with children going to school, sharing meals and taking part in everyday activities.
The plans were scaled back after early talks with Durham County Council. An earlier idea for three or four children was reduced to two following concerns about the impact on neighbours and the wider area.
A noise and behaviour plan promises close supervision, longer staff shifts to cut traffic and clear steps for handling complaints from neighbours.
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The applicant says the scheme would provide much‑needed specialist care places for young people in County Durham.
Plans are with Durham County Council, and a decision is expected to be made in the coming weeks.
The future of one of West Belfast’s best-known bars remains uncertain as it has gone up for sale.
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The Rock Bar, located at 491-493 Falls Road, was built back in 1901 by Frank O’Neill and has survived significant conflict including a rocket attack during The Troubles. The traditional pub has many of its original features, including five snugs.
The pub is well-known for having live music five nights a week, including their famous Rebel Sunday event. It is regarded as one of the district’s most historic pubs.
It is located in a Grade B2 listed building, reflecting its architectural and cultural significance. The pub is listed for sale on PropertyPal with “price on application,” while it is also listed on Savills as “New/Sole Agency/Freehold/For Sale” with no indication of sale agreed or completion.
A brochure for the building from Savills describes it as “combining traditional architectural character with modern functionality.”
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It adds: “Arranged over two and three storeys, it features an attractive facade, dedicated off-sales area and The Rock Bar, one of the Falls Road’s leading licensed venues.
“The interior includes a well-presented split-level public bar, a spacious first floor lounge with stage and bar servery and additional storage and office accommodation across the upper floors.”
Many people have taken to social media to express sadness at the loss of the much-loved bar, while sharing memories of time spent at the West Belfast venue.
![FROM ITV STRICT EMBARGO - No Use Before Tuesday 1st April 2025 Coronation Street - Ep 1153940 Wednesday 9th April 2025 Convinced it is all down to the menopause Debbie Webster [SUE DEVANEY] is shocked when the Doctor says she may have suffered a mini stroke and he wants to refer her for some more tests for vascular dementia. He tells her she must come clean with Ronnie. Will she take his advice? Picture contact - David.crook@itv.com Photographer - Danielle Baguley This photograph is (C) ITV and can only be reproduced for editorial purposes directly in connection with the programme or event mentioned above, or ITV plc. This photograph must not be manipulated [excluding basic cropping] in a manner which alters the visual appearance of the person photographed deemed detrimental or inappropriate by ITV plc Picture Desk. This photograph must not be syndicated to any other company, publication or website, or permanently archived, without the express written permission of ITV Picture Desk. Full Terms and conditions are available on the website www.itv.com/presscentre/itvpictures/termsFROM ITV STRICT EMBARGO - No Use Before Tuesday 1st April 2025 Coronation Street - Ep 1153940 Wednesday 9th April 2025 Convinced it is all down to the menopause Debbie Webster [SUE DEVANEY] is shocked when the Doctor says she may have suffered a mini stroke and he wants to refer her for some more tests for vascular dementia. He tells her she must come clean with Ronnie. Will she take his advice? Picture contact - David.crook@itv.com Photographer - Danielle Baguley This photograph is (C) ITV and can only be reproduced for editorial purposes directly in connection with the programme or event mentioned above, or ITV plc. This photograph must not be manipulated [excluding basic cropping] in a manner which alters the visual appearance of the person photographed deemed detrimental or inappropriate by ITV plc Picture Desk. This photograph must not be syndicated to any other company, publication or website, or permanently archived, without the express written permission of ITV Picture Desk. Full Terms and conditions are available on the website www.itv.com/presscentre/itvpictures/terms](https://metro.co.uk/wp-content/uploads/2026/06/SEI_245926325-2c7c.jpg?quality=90&strip=all&w=646)
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