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York Central scheme moves forward with SISK bridge works

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York Central scheme moves forward with SISK bridge works

The completion of a project to install giant concrete bridge beams took place over the bank holiday weekend (May 2-3) on part of the York Central site, forming the backbone of a new pedestrian and cycle crossing over the railway at Water End.

Infrastructure contractor Sisk carried out the work over two weekends where beams, each measuring 86 metres long and weighing up to 130 tonnes, were lifted into place across the East Coast Main Line by a 1,250-tonne specialist crawler crane.


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Alan Rodger, managing director at Sisk Infrastructure, said: “This is major milestone for our York Central project team.

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“It required meticulous engineering and planning, which included temporary works and digital construction, right through to our supply chain partners, client, Network Rail and other key stakeholders.

“Together, we’ve delivered a complex piece of engineering with precision and collaboration over a stretch of the busiest rail network in the UK.

We’re excited to carry this momentum into the summer months as we move into the next phase of this transformative development.”

York Central Milestone Steel beams being lifted into position over East Coast mainline railway at York CentralSteel beams being lifted into position over East Coast mainline railway at York Central (Image: Chris Winter / SISK)

Sisk said it led the operation on behalf of the York Central partnership —comprising Homes England, Network Rail, City of York Council and the National Railway Museum— and added it also relied on precise weather and railway access conditions.

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The new bridge will connect the new Park Street access road to Water End, forming a key part of the final phase of infrastructure works for the wider York Central site.

York Central Milestone Steel beams being lifted into position over East Coast mainline railway at York CentralSteel beams being lifted into position over East Coast mainline railway at York Central (Image: Chris Winter / SISK)

Councillor Claire Douglas, leader of City of York Council, said: “Seeing the York Central site evolve over recent months and start to be used by our residents has been amazing.

“Preparing for the bridge lift has been a huge partnership effort and is a significant engineering feat. I want to thank everyone who has been involved.

“While there is still more work to do before the bridge opens this was a major step forward for the York Central project which in time will transform our city, deliver new homes, high quality jobs and amazing public spaces for the people of York.”

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The 76-metre-long, 7.5-metre-wide bridge is expected to open in 2027 following completion of the new junction and remaining infrastructure.

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The ocean system that shapes Europe’s climate

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The ocean system that shapes Europe’s climate

For generations, the mild and temperate climate of north-western Europe has been credited to one legendary force: the Gulf Stream. This idea is so deeply entrenched in our cultural identity that in James Joyce’s Ulysses, the protagonist Stephen Dedalus refuses to take a bath, arguing that “all Ireland is washed by the Gulf Stream”.

However, the Gulf Stream is just one part of a much more complex system called the Atlantic Meridional Overturning Circulation or AMOC.

To explain this better, scientists often use the image of a giant ocean conveyor belt, where warm waters move northwards across the surface of the Atlantic from the tropics. As these waters reach the North Atlantic, they release their heat into the atmosphere, much like a radiator. The AMOC also carries the moisture that gives us our temperate landscape. After the waters have released their heat, they become colder and denser, which makes them sink into the deep ocean. These waters then return southward, at great depths.

When scientists talk about the AMOC “slowing down” or “changing,” they are essentially describing a reduction in the strength of our natural radiator. Specifically, they measure how much water is moving north and south at different depths across the Atlantic. This allows them to estimate how much heat is being carried from the tropics toward the North Atlantic and back again at depth.

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More than a conveyor belt

Although this “conveyor belt” analogy is a helpful starting point, modern research suggests it is incomplete and potentially misleading. For example, the system is incredibly sensitive to how seawater changes its weight and density as it interacts with the atmosphere, freshwater, ice and incoming solar radiation. Because of these additional processes, the AMOC behaves less like a single, steady loop and more like a network of interconnected regional components.

Different parts of the system can change independently, sometimes with only regional effects and sometimes with consequences for the entire system.

The Subpolar Gyre (SPG), a system of wind-driven ocean currents occupying the region from the Labrador Sea to the west of Ireland, is a powerful example of why the network perspective matters. This regional AMOC component can show a significant degree of independence from the global AMOC. It is controlled by local winds and pulses of freshwater, linked to changes in sea-ice.

Crucially for those of us in Ireland and the UK, a sudden weakening of the SPG could trigger abnormally cold winter weather, similar to conditions seen during the “little ice age”. This period of intense regional cooling, which lasted roughly from the early 14th century to the mid-19th century, was characterised by winters so severe that the River Thames froze over.

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Scientific research suggests that this cold period was likely sustained and amplified by a regional change in the SPG while the AMOC remained relatively stable. This means we could face local climate shifts, including increased storminess and colder winters, because of a “flicker” in our regional component of the AMOC network, long before the entire global circulation reaches a tipping point.

This is why scientists are now focused on identifying early warning signs of instability within the AMOC.

The UK’s climate is mild and wet – but it may not stay that way.
William Barton/Shutterstock

Are there signs that the AMOC has already begun to change? While climate models agree that it is likely that the AMOC will destabilise this century due to global warming, direct scientific observations of the AMOC are still too short to give us a definitive answer.

Networks of monitoring tools like Rapid or OSNAP that measure the transport of water both at depth and at the surface have only been in place for about 20 years. In the life of a massive ocean system, this is just a heartbeat. Scientists estimate we may need 30 to 40+ years of continuous observations to clearly detect a long-term AMOC decline against the ocean’s natural variability.

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Why does it matter?

For generations, societies, economies and infrastructures in north-western Europe have been built around a stable, mild and wet climate. If this natural radiator fails or even significantly weakens the consequences will ripple across Ireland, the UK and the European continent.

We should care about this because the AMOC currently moves a massive amount of heat
from the tropics to the North Atlantic, where it is released into the atmosphere. A weakening of this system means that a portion of this tropical warmth is no longer delivered to our region as effectively, leading to cooling across northwestern Europe.

While Hollywood depicted a sudden ice age in the film The Day After Tomorrow (2004), the scientific reality of a slowdown is no less concerning. We could face significantly colder winters resulting in more frequent harsh freezes, snow and severe frosts. During the little ice age a weaker SPG led to agricultural failures and famines. We could also experience an increase in storminess shifting rainfall patterns, and drier summers, all of which could damage critical infrastructures like roads and crop harvests.

The AMOC is also essential for keeping carbon and heat stored in the deep ocean, effectively locking it away from the atmosphere. At the moment the world’s oceans absorb approximately 25-30% of all human-made carbon dioxide emissions each year.

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However, should the AMOC slow down it is expected that the rate at which carbon is stored in the deep ocean also slows down. The AMOC also redistributes the nutrients that sustain marine ecosystems. A disruption here wouldn’t just change our weather; it would weaken the ocean’s ability to act as a carbon sink, potentially accelerating global warming in a dangerous feedback loop.

Keeping an eye on the AMOC is a matter of national and regional security.

Whether the decline is gradual or approaches a tipping point, the impact on our way of life will be profound. By listening to the signals coming from the deep ocean today, we can better prepare for the climate of tomorrow.

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Matthew Rhys to play Sir Harry Evans in new BBC drama

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Matthew Rhys to play Sir Harry Evans in new BBC drama

The actor is to play Sir Harry Evans, who was editor of the Echo from 1961-1965 before going on to edit The Sunday Times, in the six-part series Dragon Slayers.

The show will explore the work of Sir Harry, whose investigative Insight team at the Times broke some of the biggest stories in UK history, including the thalidomide scandal; the truth about Kim Philby, one of the most successful spies of the 20th century; and the facts about the DC-10 crash in 1974, then the worst air disaster of all time.

Rhys said: “At a time when stories of this nature are imperative, I am thrilled to be a part of this show.”

Set in the 1970s, the series will be based on wide-ranging research, published accounts and interviews with those who knew and worked with Sir Harry – including his widow, former Vanity Fair editor Tina Brown, and the Evans family.

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Matthew Rhys is to play Sir Harry Evans in a new BBC drama (Image: Apple TV+/Robert Clark. All Rights Reserved. All Rights Reserved)

Brown said: “I could not be more thrilled that such a talented and creative team has come together to bring to the screen some of Harry’s most inspiring journalistic achievements at the Sunday Times, and that the brilliant and versatile Matthew Rhys will be playing him.”

The series will be written by Bafta-winner Peter Bowker, who added: “Telling the story of Harry Evans and the work of his Insight team is both a privilege and a joy.

“And having Matthew leading the cast is more than we could have hoped for.

“All of us are now united by a desire to honour the passion, doggedness and humour of this remarkable group of people.

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“I hope the drama will make us take a fresh look at both journalism and that much maligned decade – the 1970s.”

One of the giants of post-war journalism, Sir Harry was editor of The Sunday Times from 1967 to 1981, and edited The Times for a year from 1981.

During his time at the Echo, Sir Harry was most proud of his campaign to get the cervical smear test introduced free on the NHS.

Often cited as the greatest British newspaper editor of all time, Sir Harry is credited with leading the investigation which resulted in victims of the morning sickness drug thalidomide winning £20 million in compensation in 1973.

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His Insight team also exposed the intelligence service cover-up in the case of double agent Philby; and the corporate deception at the heart of the DC-10 Paris air crash, which killed all 346 people on board.

He died aged 92 in 2020.

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Katie Simpson report finds she had been groomed by Creswell from the age of 10

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Belfast Live

The review report found that Creswell was subjecting her to a “brutal regime of grooming, coercive control, verbal degradation and physical abuse”.

A review has found that “institutional misogyny” contributed to “clear warning signs” being missed in the initial PSNI investigation following the death of showjumper Katie Simpson.

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The independent review led by Dr Jan Melia, commissioned by the Department of Justice, found that “not one officer thought seriously about abuse/control” in the police investigation in 2020.

It cited “systematic failures” and also criticised other bodies, including social services and the health service, over safeguarding, as well as within the equestrian sector.

It has made 16 recommendations, with many focused on training.

The 21-year-old from Tynan, Co Armagh, died in Altnagelvin Area Hospital almost a week after an incident in Gortnessy Meadows, Lettershandoney.

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Police originally thought she had taken her own life.

It was not until the following year that Jonathan Creswell, the partner of Ms Simpson’s sister, was arrested on suspicion of murder.

The trial of Creswell, 36, for the murder of Ms Simpson ended in April 2024 after he took his own life following the first day of proceedings.

The report found that 37 people, both female and male, have come forward to say they were abused by Creswell.

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It found officers failed to identify inconsistencies in Creswell’s account, neglected to preserve vital evidence, overlooked forensic scenes and opportunities, dismissed key witness statements and failed to secure/examine crucial digital communications such as text messages and phone records that might have revealed patterns of abuse.

It went on to find that police officers demonstrated a striking lack of professional curiosity, failed to employ an investigative mindset or consider the possibility of abuse/control, in spite of clear warning signs.

Ms Simpson had been going to a horse yard close to her home in Tynan from the age of eight up to three times a week to ride and care for horses. Creswell worked at that yard and was dating her sister.

The review report found that Creswell had groomed her from the age of 10, subjecting her to a “brutal regime of grooming, coercive control, verbal degradation and physical abuse”.

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The report found the grooming and abusive behaviour was concealed behind a “charming facade”.

The report examined 16 hospital visits by Ms Simpson between 2003 and 2020 with increasingly severe injuries, which were explained as being due to horse riding, and found the pattern should have prompted closer examination.

Meanwhile, Creswell was found to have had a long-term pattern of persistent and escalating offending that included motoring offences, dangerous driving, animal abuse, indecent exposure, suspected fraud and domestic abuse.

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Previously, a Police Ombudsman report concluded the initial police investigation into Ms Simpson’s death was “flawed” and “failed the Simpson family”.

The Police Service of Northern Ireland (PSNI) apologised to Ms Simpson’s family in 2024.

The independent review found a series of failings, from failing to treat her death as suspicious, deficiencies in scene management, neglect of forensic evidence, oversight of suspect history, inadequate witness strategy, fragmented leadership and accountability and limited disciplinary action for the officers identified for misconduct.

The review also found discrepancies in information given by Creswell, a lack of investigation into evidence given by members of the public and poor communication with Ms Simpson’s family.

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It also found “institutional misogyny”, with examples given of referring to Creswell as a “bad boy” rather than “acknowledging him as a violent perpetrator”.

The review concluded this choice of language “trivialises male aggression, dismissing harmful behaviour and ultimately protects male perpetrators, simultaneously undermining the credibility of female victims”.

“Seeing this kind of language use by police, draws attention to the concerns raised in the Angiolini Review and highlights how institutional cultures and communication practices perpetuate misogyny,” it found.

“There is no doubt that this kind of language is normalised, seen as a bit of laugh or banter, but this is part of the problem. Euphemistic or dismissive language, such as referring to a perpetrator as a ‘bad boy’ obscures the harm done by men like Creswell, denying women’s experience of abuse.”

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It continued: “The use of this kind of language is misogynistic because it protects male perpetrators at the expense of female victims.

“Creswell’s misogyny was a risk factor for both women and for others who have come forward because of this case. When police endorse misogyny, as they do here, risk to women escalates.

“Institutional misogyny reinforces risk, allowing it to be minimised; it dismisses women’s experiences, creating and sustaining a culture where female victims are disbelieved, and perpetrators are given credibility and power.

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“This was precisely the case for Katie: not one officer thought seriously about abuse/control.

“Katie’s lived experience was disregarded, clear warning signs were ignored, established protocols were treated as optional/discretionary, and police chose to privilege Creswell’s account.”

It found an “urgent need for trauma-informed training, gender-sensitive risk assessment, and a cultural shift within the PSNI, that challenges and changes its own institutional misogyny”.

In a foreword to the review’s report, Ms Simpson’s mother, Noeleen Mullan, said it had been “hard to read”, noting “so many things were missed, not done properly and it felt like there was a “lack of care for Katie from the police”.

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Making an oral statement in the Assembly, Justice Minister Naomi Long said a “debt of gratitude” was owed to all who raised concerns about the circumstances surrounding the death of Ms Simpson.

She said the independent review “makes for uncomfortable reading” and announced that Dr Melia will co-ordinate and chair an implementation group for the 16 recommendations.

“My department and our partners will act on the recommendations contained in Dr Melia’s report and ensure lessons are not simply learned but embedded,” she told MLAs.

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The Katie Trust, set up in Ms Simpson’s memory, welcomed the review as representing a “significant and necessary step toward transparency and accountability”.

For all the latest news, visit the Belfast Live homepage here and sign up to our daily newsletter here.

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What we know about Trump’s ‘Project Freedom’ in Strait of Hormuz

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What we know about Trump's 'Project Freedom' in Strait of Hormuz

Tim Wilkins, managing director at Intertanko, a trade body representing independent tanker owners and operators, told the BBC there was “no structured convoy or co-ordination mechanism in place” and members were asking, “who initiates these transits? Who communicates with the authorities on behalf of the vessel? And, indeed – a critical one – what is the fallback if a vessel is challenged by Iranian forces during the transit?”

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Unibed sponsors Jeremy Clarkson’s Farm Fest in Warwickshire

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Unibed sponsors Jeremy Clarkson's Farm Fest in Warwickshire

Horse-bedding specialist Unibed, based in South Milford near Selby, is the headline sponsor for the World of Horses arena at Farm Fest.

Farm Fest, which is being held in Warwickshire from May 22 to May 24, is the UK’s biggest country fair and music festival.

It has been described by Clarkson as “rock and roll farming”. Stars include all the main characters from the Amazon Prime show Clarkson’s Farm, together with Sophie Ellis-Bextor, 10CC, Hothouse Flowers and DJ Chris Moyles.


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Jessica Vickers, commercial and operations director of UNIBED, said it is “tremendously proud to be playing a major role in such a high-profile and prestigious national farming event”.

“Our appearance at Farm Fest is a recognition of how far we have come, while also giving us a chance to say thank you to customers old and new,” she said.

Unibed’s Jessica Vickers with the chief executive of British Showjumping Iain Graham (Image: Supplied)

A Farm Fest spokesperson added: “We are working with Unibed to bring you a high energy celebration of horsepower in every shape and size.

“From thundering hooves to lightning-fast turns, this is where tradition meets adrenaline. Power. Precision. Pony-sized chaos. And pure countryside theatre.”

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Jesse Derry reveals update after Chelsea FC youngster taken to hospital with head injury

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Jesse Derry reveals update after Chelsea FC youngster taken to hospital with head injury

Derry, the son of former QPR and Crystal Palace midfielder Shaun Derry, joined Chelsea from Crystal Palace last summer and had made the senior matchday squad on a couple of previous occasions after impressing at youth level, making substitute cameos in FA Cup wins over Wrexham and Hull.

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Four Cambs Post Office branches targeted by thieves over bank holiday weekend

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Cambridgeshire Live

There have been multiple burglaries and attempted break-ins at post offices across South Cambridgeshire

A series of post office break-ins have taken place across South Cambridgeshire over the bank holiday weekend. Cambridgeshire Police are now asking for anyone with information concerning any of the burglaries or attempted break-ins to come forward.

Thieves took cash from the Linton Post Office on the High Street on Friday, May 1, at around 3.50am. Cash was also stolen from Burwell Post Office, in The Causeway, on Saturday, May 2, at around 3.25am.

Tobacco was stolen from Barton Post Office, in Comberton Road, on Sunday, May 3, at around 5.45am. An attempted break-in was reported at Stow-cum-Quy Post Office in Albert Road, on Thursday, April 30, at around 3.05am.

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Cambridgeshire Police are carrying out enquiries into the incidents including looking at CCTV, forensic opportunities, and increasing patrols. The police are asking for anyone who may have seen any suspicious behaviour around the stores and any vehicles driving or parked nearby at unusual times to come forward.

Anyone with information should report it online on the Cambridgeshire Police website or call 101, quoting the relevant reference number: Stow-cum-Quy 35/32266/26, Burwell 35/32694/26, Barton 35/32873/26, Linton 35/32361/26.

You can also report anything anonymously via Crimestoppers on 0800555111.

Detective Sergeant Jonathan Lockwood, from the Southern Acquisitive Crime Team, said: “We recognise how upsetting and disruptive these incidents are for the post office owners, staff and the wider community who rely on these vital local services. We want to reassure people that we are taking these offences seriously and are actively working to identify those responsible.

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“We’re asking anyone who noticed anything unusual over the bank holiday weekend to please get in touch. Information from the public can be crucial in helping us progress our enquiries.”

To get more news and top stories delivered directly to your phone, join our new WhatsApp community. Click this link to receive your daily dose of CambridgeshireLive content.

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Jesse Derry: Chelsea teenager says debut was dream come true despite head injury

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Chelsea's Jesse Derry

Chelsea forward Jesse Derry says his debut was a “dream come true” despite being taken to hospital after suffering a head injury.

The 18-year-old was making his first start for Chelsea against Nottingham Forest on Monday, and clashed heads with opponent Zach Abbott in the 45th minute.

He received oxygen on the pitch before being taken off the field on a stretcher after a lengthy stoppage.

The club then confirmed that he was “conscious, talking and undergoing precautionary checks” in hospital.

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He has now been released, but the club will continue to monitor him.

“A dream come true to start at Stamford Bridge for my Premier League debut,” Derry wrote on social media.

“I’d like to thank all the Chelsea medical staff, everyone at St Mary’s Hospital, my teammates, and all the fans for their great support. I can’t wait to be back playing in front of everyone very soon.”

Derry, the son of former Leeds and Crystal Palace midfielder Shaun Derry, was making his first start for Chelsea having made two appearances off the bench in the FA Cup.

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He was replaced by Liam Delap as a concussion substitute.

Premier League teams are permitted to make one concussion replacement per match, which does not count towards their usual substitution limits.

Forest’s Morgan Gibbs-White and Chelsea goalkeeper Robert Sanchez were also involved in a nasty collision in the second half, but Forest confirmed that their midfielder was not substituted for concussion.

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Kids Are Microwaving Squishy Toys And It’s Very Dangerous

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Kids Are Microwaving Squishy Toys And It's Very Dangerous

Parents are being urged to talk to their children about the dangers of microwaving popular squishy toys.

It comes after a 10-year-old girl suffered severe burns from microwaving a squishy toy as part of a trend, which has been doing the rounds on social media since last year.

Bella, from Bristol, was left with serious facial injuries, according to the BBC’s reporting on the incident.

Her mum, Charlotte, is now urging school leaders and parents to be aware of the trend – and to talk to children about it.

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Why are kids microwaving squishies?

It’s thought children are microwaving the toys to make them more pliable or extra stretchy.

However, these toys are not designed to be microwaved, and can therefore cause horrendous burns when the materials they’re made from heat up. In some cases, it can cause chemical burns.

The toys might not seem hot when taken out of the microwave, but can then explode when they are squeezed.

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Such was the case for Bella. “Because of the silicone outer layer, they couldn’t feel how hot it was inside, so her friend squeezed it, which is when it burst on to both of them,” her mum said.

Earlier this year, another nine-year-old boy from the US suffered severe burns across the side of his face after microwaving a similar toy, which then exploded.

His mum said he got the idea from a friend. “I just heard him screaming and yelling, ‘It burns. It burns’,” she told ABC News.

“He stopped in front of me, and I saw the right side of his face was just covered in this clear, kind of really thick gel.”

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Advice for parents

In April, a Facebook post from the NHS-run Growing Healthy Team in Gateshead warned that “squishies should NEVER be heated in a microwave”.

The health and wellbeing hub urged parents and carers to talk to their children about the dangers of microwaving toys, and to supervise younger children around kitchen appliances.

“When microwaved, these toys can become extremely hot, burst, or melt, causing serious burns to hands, faces, and skin,” they added.

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“Hospitals are seeing an increase in children attending with burns after putting ‘squishy’ toys (stress toys/foam toys) in the microwave.”

The Royal Society for the Prevention of Accidents (RoSPA) said it’s aware of a “small but growing number” of incidents involving children being injured after heating squishy or novelty toys in microwaves.

Rebecca Guy, RoSPA’s senior policy manager, told HuffPost UK: “While these incidents are not widespread, the injuries we are hearing about are serious and entirely preventable.

“Toys and novelty items should only ever be used in line with the manufacturer’s instructions. Unless a product clearly states that it is safe to be heated, it should never be put in a microwave, as doing so can cause it to overheat, burst or explode, leading to burns.”

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She urged parents and carers to have open conversations with children about the risks of copying things they see online or hear about from friends, and by making it clear that microwaves should only be used for their intended purpose in line with manufacturer guidance.

“Checking age guidance, reading safety instructions, and supervising play where appropriate can all help reduce the risk of accidents like this happening,” she added.

The dos and don’ts of treating burns

If your child does suffer a burn or scald, you should place the area under cool running water for at least 15 minutes, the NHS advises. If there’s no running water available, use cool bottled water.

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If possible, remove any clothing or jewellery that’s near the affected area (but if their clothing is stuck to the affected area, don’t try to remove it).

“When the burn or scald has cooled, lay cling film over it if you can. Do not wrap the cling film around it,” advises the NHS.

Parents shouldn’t put any creams, oils or butter on burns or scalds, or use plasters or sticky dressings.

Call 999 or take your child to A&E if the burn is very large or deep; is on the face, genitals or bottom; or has been caused by an acid or chemical.

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If the burn is smaller and you’re unsure what to do, call NHS 111.

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Why Runners Should Brush Their Teeth After A Long Run

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Why Runners Should Brush Their Teeth After A Long Run

In 2026′s Tokyo marathon, runner and teacher Annie Tran said the secret to her speedy finish was a disposable toothbrush.

“Every runner knows that mile 20 is where we have to dig deep and find what little energy we have left. After brushing my teeth, I felt revived and refreshed,” she said on Instagram.

That’s one way of getting past “the wall”. But whether you’re running a marathon or not, runner Katy Laser pointed out an issue dentists say could be common among distance joggers – and might even be mitigated by a post-run brush.

How might running affect your teeth?

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Despite not eating much sugar or drinking many fizzy beverages, Katy said in a viral TikTok that her dentist called her out on some issues, which she later attributed to gel packs.

“In addition to [gels] being little packs of sugar… that are very sticky… your mouth gets drier when you run,” she explained. “It is just sticking to your teeth in a ‘desert mouth’… running gels are essentially the perfect storm of cavities”.

Ultra-runner and dentist Arden Young agreed.

“The amount and frequency of carbohydrate that an endurance athlete ingests during competition and training can wreak havoc in your mouth, increasing risk of enamel erosion, dental cavities, and inflammatory periodontal disease,” she shared on Instagram.

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She added that most sports drinks are acidic. And while saliva helps to wash away both sugar and acids, as Katy explained, this is diminished during a run. This may be exacerbated by heavy breathing.

One paper found “high levels of poor oral health” among London 2012 Olympians; 76% had gingivitis, and 55% had caries (tooth decay).

How can I look after my teeth if I run long distances?

Young advised drinking water after taking running gels. Pond Square Dental added that staying hydrated is the “first and most important step” when you’re on a long run.

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If your dentist thinks you need higher-fluoride toothpaste, they can prescribe them. Good basic oral hygiene and fluoride rinses can go a long way, too.

Reducing the number of sugary snacks and gels you consume may also help.

And if those don’t work for very long runs, Dr Douglas Elliott at Elliott Orthodontics said “brushing your teeth before and after workouts” is worth a try too.

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