Politics
From Wolverhampton to the London Marathon, Manny Singh’s Trek for Dementia UK
Manny Singh Kang set off before dawn from the Billy Wright statue outside Molineux. He was wearing a faded Wolves scarf knotted at his throat and his trainers were engraved with the names of people affected by dementia.
Kang was walking to London – a planned 135‑mile trek to Greenwich Park followed by the London Marathon. His journey would see him travel a total of 156 miles, all without sleep, to raise money for Dementia UK.
He planned to walk through Birmingham, Warwickshire, Oxfordshire and Buckinghamshire before reaching Milton Keynes and then north London, arriving at Greenwich for his seventh London Marathon. Express
Dubbed Manny’s Marathon Madness
The walk had been a preface, a way to arrive with a story in his bones and a cause on his feet. Every mile he carried forward was a donation, a memory, and a medal.
Kang said:
It will be the toughest, hardest challenge that I’ve ever faced, but I still reflect on the people we’re helping who face tough, hard challenges every day.
He added:
You don’t need to know somebody to help them, go out and do something good to affect your community positively.
Manny’s Struggle
For seven years, Manny has turned personal grit into public good, raising money and awareness for Dementia UK and its Admiral Nurses. He has also served as a Volunteer Ambassador for the charity.
Over that time, his fundraising has helped generate hundreds of thousands of pounds for families affected by dementia.
He told the BBC:
I came up with this quite bonkers super challenge but I think it’s possible. Human capabilities are much stronger than sometimes our thoughts let us experience so it’s about taking those negative thoughts away focusing on the positivity.
Along the route
Manny recorded short messages for his mother on his phone. He also carried a laminated photograph tucked into his pack – a reminder of why he kept moving when the miles blurred. His trainers carried names of dementia patients and family members – a literal imprint of the cause he was walking for.
People who recognised the Wolves scarf stopped to donate, to cheer, to tell him their stories. Local businesses printed event shirts and followers tracked his progress.
It’s important to note that the attention was not what he initially sought, but these are the types of challenges that bring communities together.
During the current rise of the far right in particular, this is what many need – a positive cause to unite for.
Reaching London
When Manny reached London, volunteers wrapped him in foil, offered water, and guided him to the marathon village. His legs were heavy, but the ache was worth the triumph.
He laced up again and stepped to the start line of the London Marathon, not as a man who had missed a train but as a Wolves fan who had walked his team’s colours into the heart of the capital.
Featured image via the BBC
By Faz Ali
Politics
Green MP Disagrees With Zack Polanski About Trump And Putin
A senior Green MP has distanced herself from her party leader Zack Polanski after he suggested Donald Trump is worse than Vladimir Putin.
The Green Party leader told Italian newspaper Repubblica last week: “As horrendous as Putin is… I’ve never seen him threaten genocide.
“I’ve never seen him threaten to wipe out a civilisation… Starmer’s so-called special relationship is more of a danger than what Putin is doing in Ukraine.”
But speaking to the BBC’s Politics Live show on Monday, the Greens’ leader in Westminster Ellie Chowns said: “That’s not my position, let me be clear.
“I’ve seen Vladimir Putin himself launch an illegal invasion of Ukraine, he’s responsible for tens of thousands of deaths. Absolutely despicable.”
Asked if Polanski – who is not an MP – was suggesting Trump is worse than Putin, Chowns said: “I wouldn’t have said that, that’s not my view. I am however deeply concerned about the actual actions of Donald Trump.”
The MP for North Herefordshire then turned the focus onto Trump’s conflict in Iran, calling it “clearly illegal”.
The Greens have made their opposition to Trump very clear, with the party leader even suggesting the UK should consider expelling US forces from British bases – and leave Nato.
Polanski also faced scrutiny on Monday morning when he clashed with Good Morning Britain presenter Ed Balls, accusing the show of “shock-jock tactics”.
A Labour spokesperson said: “Even Zack Polanski’s own MPs know his comments on Vladimir Putin are appalling. He must retract his comments and stop whitewashing Russia’s barbaric war in Ukraine.”
Defence minister Luke Pollard said: “Even Zack Polanski’s Leader in Parliament doesn’t agree with his disgraceful comments about Vladimir Putin.
“This is a new low for Polanski’s Green Party – and shows why he can’t be trusted with our national security. It’s time Zack Polanski urgently stopped pandering to Putin and made clear that he will stop attempting to whitewash Russia’s barbaric action in Ukraine.
“While Prime Minister Keir Starmer has offered serious, calm-headed leadership at a time of international uncertainty, the Greens can’t even agree on who our allies are. They are just not serious.”
Subscribe to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.
Politics
Politics Home Article | Muslim Voter Group To Endorse Plaid Cymru And Greens In Welsh Election

(Alamy)
3 min read
Exclusive: A pressure group focused on who Muslims should vote for will endorse Plaid Cymru and the Green Party ahead of next month’s Senedd elections.
The Muslim Vote, set up in late 2023, endorsed the four independent candidates who were elected at the 2024 general election on campaigns centred on the war in Gaza. They were Shockat Adam, Adnan Hussain, Ayoub Khan and Iqbal Mohammed.
The organisation has now turned its attention to the 7 May elections, which are taking place in Wales, Scotland and in council areas across England.
It is a highly anticipated set of elections, with both Labour and the Conservatives on course to suffer major losses, and Nigel Farage’s Reform UK and Zack Polanski’s Greens expected to make significant gains.
The Muslim Vote recently told PoliticsHome that its broad strategy was to persuade Muslims to vote against Labour.
Now the organisation has revealed to PoliticsHome that it has decided to endorse Labour’s two left-wing challengers in Wales, Plaid Cymru and the Greens.
Muslim Vote’s Welsh spokesperson, Sumayya Ahmed, said Muslim communities in Wales are most concerned about “rising costs of living, falling living standards, underfunded public services, and the rise in Islamophobia accompanied by emboldened far-right rhetoric”.
She added: “Our endorsements come after extensive analysis of what would be best for our communities as integral components of the fabric of Welsh society. We hope that whoever governs Wales in the coming few years brings prosperity, opportunity, safety, and sanctuary to the people of Wales.”
Wales is expected to produce one of the most bruising results for Keir Starmer’s Labour when voters go to the polls next week.
The party has controlled the Welsh devolved government since the creation of the Senedd nearly 30 years ago. However, opinion polls indicate that Labour’s support has fallen sharply ahead of 7 May. A YouGov survey published last week projected that the party will lose 23 per cent of its vote share, leaving it on 12 seats. There are fears within Labour that First Minister Eluned Morgan could lose her seat.
The same research put Reform UK and Plaid Cymru neck-and-neck, on 37 and 36 seats respectively.
Responding to the Muslim Vote endorsement, a Plaid Cymru spokesperson said the election in Wales was a choice between Plaid’s “fairer, more inclusive” politics and Reform’s “inflammatory rhetoric”.
“We are proud to be a party committed to eradicating all forms of Islamophobia, antisemitism, racism and intolerance. We must ensure that one party has more seats than Reform. That can only be Plaid Cymru,” they said.
Anthony Slaughter, the Green Party leader in Wales, told PoliticsHome: “In the lead up to the election, we have been meeting and working with all the communities across Wales.
“In the current political climate, with Reform stoking up hate and division, it feels more important than ever for us to be supporting and standing in solidarity with all our different communities.”
It is possible that Plaid, led by Rhun ap Iorwerth, looks to support from the Greens to form a government in Cardiff if the party falls short of the number of seats it needs for a majority.
Last week, PoliticsHome reported that the Muslim Vote had held hustings in Scotland and Wales, which members of the Conservatives, Greens, Liberal Democrats, Plaid, Scottish National Party and George Galloway’s Workers Party have all attended. Labour and Reform UK have so far not participated, PoliticsHome understands.
Politics
Poll projection shows Corbyn losing his seat to the Greens
As reported by Stats for Lefties, a polling prediction has Jeremy Corbyn losing his seat to the Green Party:
Via @ElectCalculus / @FindOutNowUK, 7 April — Stats for Lefties
NEW | MRP projects Corbyn losing to Greens
Greens: 32% (+27)
Your Party: 28% (-21)
—
(+/- vs GE2024) pic.twitter.com/WHqnqdU2GN

(@LeftieStats) April 27, 2026
It’s important to remember that polls aren’t premonitions. At the same time, it’s another sign the Greens have proven more effective at uniting the British left than Your Party.
End of an era for Corbyn?
Looking at the graph in full, you can see how extreme the shift has been since the 2024 election:
However, things aren’t quite as they seem.
One thing to note is that the graph presents it as a shift away from Your Party (YP). This isn’t strictly accurate, however, because YP didn’t exist in 2024 – Corbyn ran as an independent. Technically, then, the graph could actually say the party is set to increase its vote share by 28 percentage points.
There’s something else to consider too. For their voting intention polls, Find Out Now ask which party potential voters favour – not which potential candidates. In the 2024 general election, voters were presented with the independent Jeremy Corbyn as an option; in this poll, they were presented with the option of ‘Your Party’. Electoral Calculus then took this polling and used Census information and other datasets to predict how this national polling might map to Islington North.
All this means the prediction could be way off, because Jeremy Corbyn is a uniquely popular political force, and he’s incredibly well respected in his constituency (hence him winning as an independent in 2024).
Given all this, when Islington voters have the choice of Corbyn or an as-yet-unannounced Green in 2029, we wouldn’t put money on said Green just yet.
Your Party
There is one more thing to mention. Technically, Jeremy Corbyn isn’t a Your Party MP; he’s an independent. We’re not sure why Corbyn hasn’t switched to the party he founded, but unless he does so between now and 2029, he will once again be running as an independent. He certainly could switch, by the way, as Zarah Sultana has already done so.
In other words, Corbyn could potentially end up holding on without YP gaining a seat. It also means YP don’t hold the seat right now.
This is just one of the ways in which YP has proven confusing to potential members, and it’s indicative of why the Green Party has proven more effective at hoovering up left-wing voters.
Musical chairs
In news which is less divisive for the British left, a similar prediction has Starmer losing his seat to the Greens:
Via @ElectCalculus / @FindOutNowUK, 7 April — Stats for Lefties
NEW | MRP projects Starmer losing to Greens
Grn: 34% (+24)
Lab: 26% (-23)
Ind: 14% (-5)
Ref: 12% (+6)
—
(+/- vs GE2024) pic.twitter.com/yTR8JiSsuJ

(@LeftieStats) April 27, 2026
While we can’t predict the future, the next election will likely be the biggest shakeup in over a century.
Featured image via Barold
By Willem Moore
Politics
Keir Starmer Faces Mandelson Sleaze Probe Vote
Keir Starmer is to face a crunch vote on whether a sleaze probe should be launched into claims he misled parliament over the Peter Mandelson scandal.
In a major blow for the prime minister, Commons Speaker Lindsay Hoyle said MPs should decide whether or not the Privileges Committee holds an investigation into the prime minister.
Starmer has previously insisted that “due process” was followed in the appointment of Mandelson as the UK’s ambassador to Washington.
He also insisted last week that “no pressure whatsoever” was placed on the Foreign Office to make sure the shamed former Labour peer had the necessary security clearance to take up the post.
But it emerged two weeks ago that UK Security Vetting had recommended that Mandelson not be given clearance.
Sir Olly Robbins – the former top civil servant in the Foreign Office who was sacked by Starmer for not telling him about the UKSV verdict – told MPs last week that there was “constant pressure” from No.10 to get Mandelson in place.
Hoyle confirmed that the House of Commons will be given a vote on Tuesday on whether the Privileges Committee should carry out its own inquiry into the row.
It is understood Labour MPs will be whipped to vote against an inquiry, with party chiefs insisting it is a political stunt ahead of the May 7 elections.
But critics have accused Starmer of running scared of his own MPs by refusing to give them a free vote as he fears many of them will vote against him.
A Labour insider told HuffPost UK: “It shouldn’t be a problem but the PMs political and moral authority slipping away – MPs won’t want to go into bat on something that the think will blow back in their faces.”
Subscribe to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.
Politics
How the trans Taliban tried to silence my choir
I sang to thousands of runners yesterday at the London Marathon with my choir, which specialises in performing at running events. It’s the third year we’ve performed at the London Marathon, and I was excited to do it again. There’s nothing more joyful than supporting ordinary people to do extraordinary things – like running 26.2 miles to raise money for charity. I should know. I’ve run four London Marathons myself, raising thousands of pounds for charities including the Miscarriage Association, the Ectopic Pregnancy Trust and Bliss, the premature-baby charity.
Yesterday, however, that joy was tinged with sadness. Although we did perform in the end, at Mile 15 in Limehouse, we had been due to perform at Mile 3 in Woolwich as part of disability charity Scope’s ‘cheer team’. But Scope had written to me just days earlier to say it no longer wanted us to take part.
The reason? I don’t believe human beings can change sex and have said so publicly. Apparently, I had communicated this fact – which is, after all, biological reality – in a way that made people feel ‘alienated’.
While Scope reversed the decision the night before the marathon, by then, all but one of our regular singers – who had been excited to take part – had decided not to. They hadn’t done anything wrong. Even Scope’s CEO accepted that in a call on Thursday afternoon, after I had written to him asking for the decision to be reconsidered, acknowledging we had done nothing beyond singing and encouraging runners over the past two years. But he wouldn’t budge.
Bizarrely, he insisted my presence in the choir was a ‘distraction’, without explaining what that meant. Was he expecting me to shout ‘transwomen are men’ mid-song? Drape myself in a Suffragette flag? Bring an anti-trans banner? He couldn’t give a straight answer.
When I told the choir, they were understandably concerned – not just about the decision, but also what it might mean for them. Would they be hauled into their boss’s office on Monday morning? Would their association with me make them ‘problematic’?
They were also worried about potential trouble from trans activists. I had never discussed the harassment I’ve been subjected to over the past 18 months. This was a choir built around music, not politics, and I genuinely had no idea what their views were. In a painful Zoom call on Saturday, I shared – for the first time – how trans activists had destroyed my digital-marketing business, alongside family relationships and friendships, all while I was undergoing breast-cancer treatment. And now, they had come for my choir, too. As one choir member put it: ‘They don’t care about us. They just want to destroy you. We’re just collateral damage.’
I’ve worked hard to make the choir inclusive. No auditions, no sheet music, just well-known pop songs, so people don’t need to commit to endless rehearsals. It’s also free. No one who identifies as trans has volunteered to sing with us – but they would be welcome, as long as they follow the law. A standard I would apply to anyone.
On Saturday evening, I received a personal email from the Scope CEO restoring our invitation to sing at the marathon. Had that come after our earlier conversation, I likely would have accepted – and may never have told the choir. But it didn’t.
By then, Scope had already published a public statement on its decision to reinvite us. In it, the charity acknowledged that my gender-critical beliefs are lawful and separate from the choir, while also describing them as ‘highly polarising’ and potentially ‘deeply upsetting and alienating’.
So on Saturday evening, I put out a call on X, pulled together a new group, and we found our own spot at Mile 15, singing our hearts out. I’m smiling in the photos and videos. There was real joy. But it wasn’t the same. Because most of the people who should have been there weren’t. They weren’t just choir members – they were friends. Friends who may not understand why it mattered so much for me to sing yesterday – or why they’ve been caught up in my troubles.
There’s a reason I mentioned the charities I’ve supported through running the London Marathon. They all support women facing issues that only affect women: miscarriage, ectopic pregnancy and premature birth. Given my own experience of women’s health issues, being excluded from singing at a marathon for stating what a biological woman is isn’t simply wrong – it’s absurd. And these are not just my troubles. They are all of our troubles.
As a friend said when this all began: ‘Oh my God – they’re literally silencing a choir.’ And you can’t get much more authoritarian than stopping women from singing for holding the ‘wrong’ views.
We know where this can lead. Under the Taliban’s strict ‘vice and virtue’ laws enforced since August 2024, Afghan women can now be restricted from singing in public.
Unfortunately for the trans activists – and anyone who thinks like this – they picked the wrong woman to try to silence. Because I intend to keep on singing.
Janet Murray is a journalist writing on women, culture and public policy. Follow her on X: @jan_murray.
Politics
Gianluca Prestianni handed six-match ban for discrimination
Gianluca Prestianni, the Benfica winger, has been handed a six-match ban by UEFA for discriminatory conduct following an incident involving Real Madrid forward Vinicius Junior. The incident took place during their Champions League knockout play-off in Lisbon on February 17.
The decision follows an ethics and disciplinary investigation into comments made during the match that led Vinicius to leave the field in protest.
What UEFA found
UEFA’s investigation concluded that Prestianni’s conduct amounted to homophobic abuse, rather than racist abuse, and imposed a six-match suspension.
The ruling includes the one match Prestianni had already missed while provisionally suspended in February.
Three of the six matches are suspended for two years, meaning they will only be enforced if further misconduct occurs. UEFA has requested that FIFA extend the ban worldwide.
The incident and immediate aftermath
During the Lisbon tie, Vinicius reported alleged abuse to referee François Letexier. He subsequently left the pitch, prompting a stoppage of play that lasted around ten minutes.
Reports at the time indicated a heated exchange in which Prestianni later told UEFA he had used a homophobic slur rather than a racial one.
The episode reignited debate about how on-field confrontations should be handled when players cover their mouths while speaking to opponents.
Wider implications for football rules
The case has fed into a broader conversation about officiating and disciplinary measures.
The International Football Association Board (IFAB) was set to meet to consider whether covering the mouth while speaking to an opponent should carry an automatic red card, if the content is later judged to be discriminatory.
FIFA president Gianni Infantino publicly argued that a player who covers their mouth and says something that has a racist consequence should be sent off, suggesting a presumption that the act of hiding speech implies wrongdoing.
These discussions could lead to changes in how referees and governing bodies interpret and sanction off-the-ball verbal exchanges.
What this means for players and clubs
The ruling underscores that governing bodies are prepared to treat discriminatory language seriously, even when the precise nature of the slur is contested.
For players, the case is a reminder that words and gestures, especially those concealed from cameras, can carry severe professional consequences.
For clubs, it highlights the reputational and competitive risks of incidents that escalate into disciplinary proceedings. It also highlights the importance of internal education and clear codes of conduct to prevent similar episodes.
Looking ahead
Although the suspended portion of Prestianni’s ban reduces the immediate number of matches he will miss, the decision sets a precedent in how UEFA frames and punishes discriminatory conduct.
The request to extend the ban worldwide through FIFA signals an intent to ensure consistency across competitions. Meanwhile, the IFAB and FIFA conversations could produce rule changes that make it easier for referees to act decisively when players attempt to conceal verbal exchanges.
The outcome of those deliberations will be closely watched by players, clubs, and fans who want clearer protections against abuse on the pitch.
Conclusion
The Prestianni case is more than a single disciplinary ruling; it is a flashpoint in football’s ongoing struggle to stamp out discrimination.
UEFA’s sanction, the international reaction, and the potential rule changes under consideration together reflect a sport grappling with how to police language and intent in an era of instant replay and intense scrutiny.
Whatever the next steps, the message from governing bodies is increasingly unambiguous: discriminatory conduct will be investigated and punished, and the mechanisms for doing so may soon become stricter.
By Faz Ali
Politics
Therapist Explains Why ‘Friendship Breakups’ Hurt As Much As Relationship Split
There’s no denying romantic heartbreak is tough (as anyone who’s been through a situationship will know).
But friendship breakups can sting too, says therapist Erin Pash.
“Romantic breakups come with a script: breakup songs, therapy language, social permission to fall apart. Friendship loss has almost none of that,” she said.
Here, we spoke to Pash about when she sees the most friendship breakups, why they sting so much, how to move on from them, and when self-reflection might be needed.
Most friendship breakups happen in people’s late 20s and midlife, said the therapist
When HuffPost UK asked Pash when she sees the most friendship breakups, she answered: “The late 20s/early 30s and midlife are the biggest hotspots”.
In your 30s, she explained, “life starts diverging fast – different relationship choices, kids or no kids, career paths, values. The friendship that worked at 22 doesn’t always survive who you’re becoming at 32”.
And at midlife, people might start reconsidering huge parts of their lives.
Maybe “someone gets sober, leaves a marriage, stops people-pleasing – and when you finally show up as your real self, some friendships can’t handle it.
“Both stages come down to the same thing: when you get clearer on who you are, relationships that required a smaller version of you start to crack.”
Why do friendship breakups hurt so much?
Part of the reason is that they’re not really as acknowledged as romantic separations, said Pash.
“There’s no ceremony, often no clean ending, and the world doesn’t really acknowledge the grief. But the intimacy in a close friendship can actually run deeper,” she said.
“Your best friend may have known you in ways a partner never did, without the performance of attraction or the weight of shared finances. When that’s gone, you lose both a person and the version of yourself they reflected back to you.”
How can I move on from a friendship breakup?
It’s important not to try to ignore your pain, the therapist advised.
“Give it real grief. Don’t minimise the loss just because it wasn’t romantic.”
Then, consider what it is that’s actually upsetting you about their absence.
“Did that friend make you laugh harder than anyone? Hold your history? Challenge you?
“Naming what you’ve lost helps you heal it with precision instead of just sitting with a vague ache. And resist the urge to immediately fill the void. Rushed replacements rarely fix the real wound.”
When should I begin self-reflecting?
It’s common to wonder what role you played in a friendship breakup. And provided you aren’t spiralling about whether the whole thing was your fault (Pash says that’s “just shame”), self-reflection can actually be healthy.
“Every ending has data in it,” the therapist stated.
“Ask: what patterns am I noticing? If the same dynamic keeps showing up across multiple friendships, that’s a signal worth paying attention to.
“Even simple journaling, like ‘What did I bring to this friendship that helped? What didn’t?’ can open real self-awareness without beating yourself up. The goal is growth, not guilt.”
Remember, she added, that friendship breakups can be healthy.
“Not every relationship is meant to last forever, and outgrowing a friendship isn’t a failure. It’s often a sign you’re evolving. The most honest thing you can do for yourself and someone else is stop maintaining a connection that’s become performative.
“Letting go with intention and care is an act of integrity, not abandonment.”
Politics
Baroness Fox reviews Lord Biggar’s ‘The New Dark Age’

Conservative peer Lord Biggar | Image by: Jeff Gilbert / Alamy
6 min read
This indispensable book makes clear what society has to lose if we do not fight ideological conformity and find the courage to publicly defend the right to disagree
In The New Dark Age, Nigel Biggar poses a startling question. Is his book really necessary given that “the ground of the culture wars is already well-trodden”?
In short, yes. Because he’s personally been engaged in the “colonial front of the culture wars” (a polite description of the vicious way he endured a decade of being cancelled, traduced and hounded), his ‘lived experience’ has given rise to reflections and insights “that are not… common”. Moreover, his unique observations offer solutions, not just complaints.
Describing the visceral way that ‘cancel culture’ works in practice is a public service. It sends a particular shiver to read, “my book was cancelled – and I was, so my wife tells me, devastated”.
It’s a riposte to sneering accusations that culture wars are phoney, artificially created by ‘victims’ for bad faith political ends. Shooting down these straw men can be exhausting. Reading the shocking details of how uninvited and poisonous the two main ‘cancel Biggar’ campaigns were should be a lesson for all who imagine that they won’t ever become targets.
A brief study of Biggar’s résumé might suggest he’s an unusual recipient of vitriolic political hate, more donnish than activist. Today he’s well-known as a Conservative peer, an internationally renowned heterodox academic, described by one reviewer as “a sort of British Jordan Peterson in less interesting suits”. But actually, he voted Labour for 13 years, remain in 2016 and, until recently, was a Guardian subscriber. He is an avowed liberal, carefully dissecting the differing way that word is used, and settling on John Stuart Mill’s idea “that a free marketplace of ideas is the best way of testing and correcting prevailing orthodoxies”.
Some of the book’s vigour is undoubtedly driven by personal retribution against each of the academic critics he puts “in the dock”, whose intellectual dishonesty about his work he dissects remorselessly, even if he refers to himself in third person during chapter five “not to defend myself but rather to display the symptoms of academic corruption”. But mainly the book is a call to arms to create “liberal citizens who have the strength of character – the virtues – that make them capable of responding to alien viewpoints thoughtfully and civilly”. One of the barriers to that are institutions so in thrall to progressivism that they have created a culture which prefers to compel the iteration of dogma than encourage the discovery of “the truth of things”.
Image by: Image by: Stephen Bell / Alamy
The imposition of policies that discourage and penalise those who dare to express “reasonable doubts” – let alone speak “unfashionable truths” – creates a chilling climate in which “most would-be dissenters will tie their tongues and move into internal exile”, rather than risk their career and their reputation. This is catastrophic for freedom of speech; but he goes further to argue that “what we dare not stay out loud becomes, over time, too burdensome to carry on thinking”.
Understandably, the book focuses on universities as he’s most familiar with their practices – but also because these institutions “form the minds of graduates, who, now more than ever, go on to lead and manage the rest of society”.
The book made me think, even when I argued with it
However, the book demonstrates that institutional rot runs far beyond university campuses, citing similar corrosion in publishing, journalism, book reviewing (!), museums and the NHS gender services.
It would be good to cut and paste his solution into the political realm: “Developing a custom of appointing to positions of authority not just managers but leaders… people who are not just preoccupied with keeping their show on the road but who also have a firm grasp of why the show deserves to be kept there at all”.
The book’s soul is about the current lack of, and need for, courage. Even when staff know of an egregious institutional betrayal of values, they surmise it “will cost less to pay lip service or work around the latest bureaucratic requirement than fight it”. They fear going public. The reaction of Cambridge academics in 2020 to the university’s censorious proposal to insist that they “respect” each other was largely silence, beyond a brave few. Yet in a secret ballot, the proposal was defeated 1,378 to 208, suggesting “a small and vociferous minority had cowed a liberal but risk-averse majority out of speaking its mind”.
Biggar’s tale, of having his scholarship misrepresented while being unjustly labelled a racist bigot, is all too familiar. But what makes for disturbing reading is the insidious and cowardly ways that victims of cancel culture are treated by colleagues. Even friends look the other way, “passively mute” in the face of injustice. Biggar himself says of his experience: “It was as if I had become diseased, and they were terrified of contagion”. Even those who were supportive did so furtively, rendezvousing in “deserted cafes… at tables behind screens where no-one could see”.
I usually disapprove of comparisons with the Nazi era, but Biggar effectively uses the analogy – with evidence – when it comes to academic cowardice in 1930s Germany: the “fear of contagion by association” led most ‘Aryans’ to shun and isolate ‘discredited professors’, leftists and Jews. He notes: “I am not saying that academics today tend to be Nazi. I am saying that many Nazi Party members were not in fact convinced Nazis; they simply wanted to get on with their lives and careers, undisturbed. Just like academics today.”
The book made me think, even when I argued with it.
If you want to know more about contested truth claims around colonial history, this is a great taster. I may not be persuaded by all of Biggar’s evidenced claims about ‘Empire’. I’m more sympathetic to much of Frantz Fanon’s revolutionary anti-imperialism (as distinct from many of today’s post-colonial charlatans). But where we agree is on the dangers of using history for activist ends rather than presenting “the past on its own terms”.
I may not share his “monotheistic conviction” but I loved his moral clarity in detailing the virtues we should teach new generations. Finally, I’m keener on passionate discourse than Biggar, who lists it as a vice. But this work with its call to reinvigorate a liberal conviction in Enlightenment reason – now freshly under assault from as many on the right as the leftist cultural theorists this book skewers – is indispensable.
Baroness Fox of Buckley is a non-affiliated peer
The New Dark Age: Why Liberals Must Win the Culture Wars
By: Nigel Biggar
Publisher: Polity
Politics
Fitness Experts Reveal Most Effective Exercise To Lower Blood Pressure
Regular exercise can help to manage blood pressure, because it makes our hearts stronger.
But according to a huge 2023 study, which looked at 270 trials from 1990-2023, “isometric” exercises might be the most effective at the job, with “wall sits” the best performer among these.
Researchers found that isometric exercise was more likely, on average, to lower blood pressure than aerobic exercise training, dynamic resistance training, combined training, and high-intensity interval training, though all forms were still immensely helpful.
What is isometric exercise?
It involves keeping your body still while you tense specific muscles for a set period of time. You don’t move your joints during the movement.
“Isometric exercise” is sometimes called “static” exercise.
It is the opposite of “dynamic,” or “isotonic” exercise, which involves little load and consistent pressure on various muscles. For example, running and swimming.
Most forms of exercise involve a combination of isometric and isotonic exercise, though some are 100% one or the other.
What are some examples of isometric exercises?
- Wall sits
- Planks
- Glute bridges
- Side planks
- V-holds
- Calf raises
- Hollow holds
- Copenhagen planks.
In the 2023 study we mentioned earlier, published in the BMJ, wall sits (placing your back against a wall with your thighs parallel to the ground) were the most effective of the isometric exercises for lowering blood pressure.

Does that mean I should only do isometric exercises?
The best approach to exercise seems to be a mixture of weight training and aerobic training. This has been linked to increased longevity compared to sticking to one or the other.
Speaking to the British Heart Foundation, senior cardiac nurse, Joanne Whitmore, said: “Exercise is good for your heart health and health in general. It can reduce the risk of heart and circulatory diseases by up to a third.
“Aerobic exercise in particular can help the heart and circulatory system work better through lowering blood pressure. Current guidelines also encourage muscle-strengthening exercises, like yoga or Pilates.
“It’s encouraging to see other forms of exercise explored in this research as we know that those who take on exercise they enjoy, tend to carry on for longer, which is key in maintaining lower blood pressure.
“However, there are other lifestyle choices that can benefit your blood pressure. These include keeping to a healthy weight, eating a balanced diet, cutting down on salt, not drinking too much alcohol and taking any prescribed medication”.
Speak to your doctor if you have a heart condition and want to take up new exercise, she added.
Politics
Scottish election candidate slams Gordon Ramsay over ‘deeply disturbing’ seabird hunt footage
A Scottish parliament candidate has criticised celebrity chef Gordon Ramsay for participating in “one of the most shameful activities in Scotland.”
Robert Pownall, standing in the Edinburgh Central seat, has called on Ramsay to “do the right thing”. This is after footage resurfaced from an episode of Ramsay’s show, The F Word. In it, he travels to the Isle of Lewis to cook and eat young gannet chicks – known as “guga”.
In the segment, Ramsay is seen recoiling from the bird’s carcass. He describes the smell as “worse than rotten eggs” and says it “looks like something out of an Alien film.”
Pownall said the footage was “deeply disturbing and disrespectful.”
The criticism comes as Pownall launches his bid for Scottish parliament. He’s campaigning as a giant gannet, demanding the removal of the legal exemption that allows the guga hunt to continue.
Each year, a group of hunters travels to the uninhabited island of Sula Sgeir. They take gannet chicks from their nests using poles and nooses before killing them with blows to the head. They take the birds, who aren’t yet old enough to fly, back to the Isle of Lewis where they sell and consume them as a local delicacy.
The guga hunt is Scotland’s last remaining legal seabird hunt. It’s legal due to a special exemption in the Wildlife and Countryside Act.
Gordon Ramsay accused of ‘celebrating cruel activity’
Speaking on 27 April, independent candidate Pownall said:
Gordon Ramsay travelled hundreds of miles to take part in the killing of defenceless seabird chicks and turned it into entertainment. That is shameful.
This cruel activity should be challenged, not celebrated.
The comments come amid growing concern over the status of gannets and other seabirds.
Sula Sgeir, the island where the hunt takes place, is the only Special Protection Area for Gannets in Scotland to have shrunk while others grow. That’s according to documents which Pownall’s organisation Protect the Wild obtained. Pownall says this shows the hunt is undermining the colony’s ability to recover.
Gannets have also been hit hard by avian flu, with populations declining significantly in recent years. Pownall added:
Gannets are already under extreme pressure from disease, climate change and industrial fishing. They cannot afford another threat – least of all one driven by human greed.
This practice is not about survival, necessity, or nourishing communities. It is about killing wild animals for tradition and taste. And that is simply not okay.
The candidate has now issued an open letter to Gordon Ramsay, accusing him of turning the hunt into a “spectacle” and calling on him to now publicly oppose the practice.
Pownall is aiming to bring national attention to the issue ahead of the 2026 Scottish Parliament election, and is calling on all parties and the future government to commit to ending the guga hunt.
Featured image via the Canary
By The Canary
-
Politics7 days agoGary Stevenson delivers timely reminder to register to vote as deadline TODAY
-
Fashion3 days agoWeekend Open Thread – Corporette.com
-
Crypto World2 days agoHyperliquid $HYPE Rally Builds Momentum as AI Sector Enters Prove-It Phase
-
Crypto World7 days agoBank of Hawai’i (BOH) Q1 2026: Net Income Drops to $57.4M as Net Interest Margin Expands
-
Politics5 days agoMaking troops accountable for war crimes threatens US alliance, ex-SAS colonel warns
-
Politics5 days agoDisabled people challenge government SEND proposals over segregation concerns
-
Business5 days agoRolls-Royce Voted UK’s Most Iconic Trade Mark as IPO Register Hits 150
-
Business4 days agoPatterson-UTI Energy, Inc. (PTEN) Q1 2026 Earnings Call Transcript
-
Politics5 days agoZack Polanski responds to home secretary’s taser threat
-
Crypto World6 days ago
Five Value Stocks with Recovery Potential in 2026: PayPal (PYPL), Nike (NKE), and More
-
Politics5 days agoStarmer handler McSweeney to be dragged from shadows by Foreign Affairs Committee
-
Sports1 day agoIPL 2026: Ruturaj Gaikwad registers slowest fifty of the season, enters all-time unwanted list | Cricket News
-
Politics5 days ago
Wings Over Scotland | How To Get Away With Crimes
-
Crypto World6 days agoNew York sues Coinbase, Gemini over prediction market offerings
-
Business5 days agoHCL Tech share price tank over 9% after weak Q4. JPMorgan, HSBC & 3 others cut target price
-
Politics5 days ago‘Iran is still a nuclear threat’
-
Entertainment6 days ago
Sydney Sweeney cameo cut from “The Devil Wears Prada 2”, source explains why (exclusive)
-
Crypto World6 days agoCrypto’s great hope in Senate’s Clarity Act still has a path to survive tight calendar
-
Sports4 days agoTim Bradley names the current best in the world: “Better than Inoue and Usyk”
-
NewsBeat1 day agoLK Bennett closes all stores after entering administration

You must be logged in to post a comment Login