Donald Trump is stuck in a “destructive cycle” over the Iran war, according to the BBC’s international editor.

The US president declared on Monday that Tehran was on its “last chance” when it comes to negotiations on opening the Strait of Hormuz.

Iran has effectively closed the major oil shipping lane since the US and Israel launched strikes against Tehran back in February.

The global economic impact has left the US scrambling to make a deal to get the waterway up and running again – though Trump insists he still has the upper hand in talks.

As the BBC’s Jeremy Bowen warned on Radio 4’s Today programme, it is Iran who has the “momentum” in these discussions right now.

He pointed out it was the Iranians and the Omanis who are in conversation over a deal to reopen the Strait this week, not the Americans.

Iran would control who goes into the Gulf via a shipping channel near its coast, while Oman would supervise vessels’ exit.

Bowen explained: “Iran has got this weapon of control of the Strait of Hormuz, and they’re not going to give it up. The Strait was open before the war started.

“Second of all, Trump has got no good options right now. Not at all.

“Yes the Americans can still bomb, though they have been weakened by their shortage of interceptors and that’s a factor for their generals.

“They can do a lot of physical damage to Iran, but that doesn’t appear thus far to force the regime to capitulate.

“Doing a deal – which is going to look weak – is something [Trump] is going to hate and he’ll be criticised for.

“Then he’ll think, ‘I’ve got to look strong so I’m going to bomb’. It’s a very destructive cycle.”

Bowen added that if there is a fee structure in the new deal, the Gulf countries “will not like it one little bit” because it was a free waterway prior to the US and Israeli strikes on Iran back in February.

He said: “It’s not at all clear Trump will be happy with this sort of a deal.”

The president laid out his war goals at the start on the conflict five months ago.

He said he wanted regime change, to end the Iran nuclear programme, restrict Iran’s relationship with its proxies and control what it does with its ballistic missiles.

But Bowen noted: “None of this is being talked about right now. It’s just about trying to get the waterway open.”

He said the current situation is one the neighbouring Gulf countries “have been dreading” because they have been left with a “massive mess caused by this rash and reckless decision by Donald Trump to go to war in the hope he could get a quick Venezuela-style victory.”

He added: “If any party to this has control of the momentum of discussion of events, it’s much more the Iranians than the US.”

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This article contains descriptions of self-harm.

Celebrity blogger Perez Hilton has been taken to hospital following a TikTok live-stream in which he appeared to be self-harming.

On Tuesday night, police were dispatched to the internet personality’s home in Florida, after concerning footage was circulated on social media.

He was then transported to a nearby hospital where he received medical attention, and also received care from mental health professionals at its Crisis Response Unit.

The Miami-Dade County Sheriff’s Office (MDSCO) told CNN that they’d responded to “multiple calls regarding an individual who was live-streaming acts of self-harm on social media”.

A representative for the MDSCO also told People magazine: “In many incidents involving a person experiencing a mental health crisis or actively harming themselves, deputies prioritise de-escalation by creating time, distance, and opportunities for communication.

“Unless there is an immediate threat to others, slowing the situation and utilising crisis intervention techniques can reduce the likelihood of a suicide-by-cop encounter and minimise the risk of injury to the individual, deputies, and the public.”

His management team said (via Variety): “We are aware of the concerning content circulating online involving our client, Perez Hilton. At this time, we have not been able to make direct contact with him, despite our ongoing efforts to reach him.

“Our primary concern is Perez’s health and well being, as well as the well being of his family. Until we have confirmed information, we will not speculate or comment further. We appreciate everyone’s concern and ask that his privacy be respected during this time.”

Perez – whose legal name is Mario Armando Lavandeira – rose to notoriety in the 2000s thanks to his celebrity news blog, where he frequently generated controversy due to his blunt, and often disparaging, commentary on the public figures he wrote about.

In the 2010s, he said he’d be changing the tone of his reporting, telling Ellen Degeneres on her daytime show that he wanted to “be part of the solution and not part of the problem”, after being called out by numerous celebrities.

He told the New York Times two years later: “What’s important for me is not being liked, but it is that people think I am no longer toxic to the world.”

Outside of his blogging career, Perez competed on Celebrity Big Brother in 2015, and is a father to a 13-year-old son and 11-year-old and eight-year-old daughters.

In recent history, Perez has experienced a number of health struggles, having been hospitalised with severe sepsis back in March.

He later shared that he’d been hospitalised for a second time due to deep vein thrombosis.

• Mind, open Monday to Friday, 9am-6pm on 0300 123 3393.
• Samaritans offers a listening service which is open 24 hours a day, on 116 123 (UK and ROI – this number is FREE to call and will not appear on your phone bill).
• CALM (the Campaign Against Living Miserably) offer a helpline open 5pm-midnight, 365 days a year, on 0800 58 58 58, and a webchat service.
• The Mix is a free support service for people under 25. Call 0808 808 4994 or email help@themix.org.uk
• Rethink Mental Illness offers practical help through its advice line which can be reached on 0808 801 0525 (Monday to Friday 10am-4pm). More info can be found on rethink.org.

Lee Anderson clashed with Good Morning Britain presenters on Wednesday over the French backlash to Reform UK’s plan to tackle the small boats crisis.

Nigel Farage’s party announced they would use the Royal Navy to intercept the migrant vessels as part of “Operation Fortress” if they got into government.

Reform would supposedly then return the asylum seekers on board to where they came from in “the largest military operation in the English Channel since World War Two”.

But the French government said this week the right-wing party’s plan to turn back migrants crossing the English Channel would be a “violation” of their sovereignty, as well as a breach of maritime and international law.

However, Reform’s chairman Anderson refused to engage with that blunt rejection.

When reminded of Paris’s response to the party’s “Operation Fortress”, the Reform MP told GMB: “Oh it’s illegal to save lives in the English Channel?

“I think we’re not going to agree on this, guys. It’s not been tested yet. It’s not been tried.

“How do you know it won’t work?”

Co-host Charlotte Hawkins said: “It’s not for us to say whether it will work or not. We’re just telling you what the French government are saying and you would not be able to do it without the French government –”

Anderson cut in: “I’m telling you what Reform policy is –”

Hawkins said: “You don’t have the agreement of the French government. It’s not workable.”

“it will work and it will save lives,” the Ashfield MP said.

“Without the agreement of the French government, it won’t work,” Hawkins said, becoming increasingly exasperated.

He repeated that the policy would save “100%” save lives.

Co-host Richard Madeley said: “I don’t think we can go much further on this… It’s not up to us to criticise your policy, it may be a wonderful policy –”

Anderson cut in: “You are criticising it!”

Madeley laughed in disbelief while Hawkins said they were pointing out a major flaw which stops it from operating.

“That’s criticism! That’s criticism. It’s not a fact. It’s not a fact, it’s not been tried yet,” the Reform chair insisted.

Anderson said it was a “violation of our sovereignty” for migrants to cross the English Channel and then commit “awful crimes” in the UK.

“Things need to be done, but if the French won’t agree to it, then unfortunately it’s not a workable policy,” Hawkins hit back.

Reform’s plans to address the English Channel crossings have also been described as a “crock of shit” by former Royal Navy officer John Foreman.

Former Navy commander Tom Sharpe had a similar view, telling the BBC: “A billion pound warship that’s configured for anti-air warfare or anti-submarine warfare, which are both threats to the UK, is not best used ferrying people around.

“You’re better off using an actual ferry.”

Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

The UK is set to get a bit of much-needed rain this week.

After drought was declared in various spots across England and Wales, the Met Office has forecast showers and storms across the UK today.

Showers are set to cover Northern Ireland, most of Scotland and North West England. Additionally, yellow thunder warnings are in place today for Northern Ireland and North East Scotland. It’s looking likely that South East England will remain largely dry and muggy though, although much more overcast than it has been.

If you’ve noticed that as the weather has shifted, you’ve been getting more headaches, there might be a relatively simple explanation.

For some people, thunderstorms, pressure changes and high humidity can cause a different kind of discomfort – a headache that can feel like a tension headache, sinus headache, or, in more severe cases, even migraines.

During a thunderstorm, cold and warm air collide, creating an extreme difference in air pressure. This is what creates the storm itself.

Headaches occur when the air pressure changes affect the small, confined, air-filled systems in our body such as those in the ears or sinuses.

The atmospheric changes brought on by a storm can create an imbalance in the pressure within sinus cavities and the structures and chambers of the inner ear which result in sinus pain and headaches.

According to a study published in Scientific American, these headaches are more likely if temperatures are high and the risk of headache increases by an average of 6% with every 5mm drop in barometric pressure that occurs.

Almost three-quarters (73%) of frequent headache sufferers cite weather and air pressure changes as one of the main causes of their headaches and migraines, according to a survey by the National Headache Foundation.

The NHS states that while there isn’t a lot you can do about weather changes, keeping an eye on the Met Office website for changes that might cause headaches means you can predict when you’ll have a headache – and ensure you have painkillers to hand for when you might need them.

You’ve probably heard that 10,000 steps a day is best for your health. Not only was this figure a marketing tool at first, however, but some research has found that the true sweet spot is around 7,000 steps daily.

That distance has been linked to a lower likelihood of all-cause mortality, heart disease, type 2 diabetes, and even dementia.

Other studies have found different, and generally positive, results for other step counts, too.

Alzheimer’s Society has said that people who remain physically active throughout their lives may be 20% less likely to develop dementia overall. A lack of exercise, they wrote, is “one of the main factors where the evidence is strong enough to show that it increases a person’s risk of developing dementia”.

That comes from a swell of studies that showed a link between moving more and experiencing less dementia (these only showed a link and not a cause, however).

Here are the dementia risk changes associated with different step counts:

In a 2022 JAMA Neurology paper, researchers found that walking 3,800 steps a day was linked to 50% of the best dementia-risk-dowering result.

That meant that even though it wasn’t the optimal distance, the figure – which translates to about 2.85km – was still associated with a 25% lower likelihood of going on to develop the condition.

Another 2025 paper split almost 300 participants into two groups: one with higher levels of amyloid-beta plaques in their brain, and another without. The people involved were aged between 50 and 90, and were followed for nin years.

Amyloid plaques are sticky bundles of abnormal protein fragments, while tau tangles are made up of stringy proteins. Combined, this pair has been compared to the “trigger and bullet” in dementia formation; therefore, those in the higher amyloid group were expected to see higher dementia rates, faster.

After tracking participants’ daily step counts and comparing them to dementia incidence rates, the results suggested that the slowing of cognitive decline among those already more likely to develop dementia “plateaued” at a “moderate” level of activity (5,000-7,500 steps a day).

And the 7,000 steps study we mentioned earlier also found that among all of its healthy participants, the distance was linked to a 38% lower risk of dementia.

Still, to some extent, more does seem to be better. The JAMA Neurology research found that “accumulating more steps per day just under the popular threshold of 10,000 steps per day… may be associated with lower risk of dementia onset.”

Walking 9,800 steps daily was linked to a roughly 50% lower risk of dementia in this study.

It’s not just how far you walk – the speed of your stroll might matter too.

The JAMA paper said “performing steps at higher intensity may be associated with lower risk of dementia”; the Alzheimer’s Society named “brisk” walks in their list of suitable exercises.

2016 research found that “slow or decreased walking pace is significantly associated with elevated risk of cognitive decline and dementia in elderly populations”.

Brisk walking has also been linked to a 20% reduction in premature death compared to 4% for slower walkers.

Speaking to the Science Media Centre about the 2025 paper we discussed above, Professor Andrew Doig, a Professor in Biochemistry at the University of Manchester, said: “While the exact mechanism that links exercise to dementia is uncertain, this work convincingly shows that a straightforward way to slow down the progression of [Alzheimer’s] is to take exercise.

“This does not have to be onerous. Even something as simple as taking a short walk every day shows real benefits. What’s good for the heart is also good for the head.”

A former neo-Nazi has quit as a Tory candidate following an angry backlash.

Joshua Bonehill-Paine was due to stand for election to Somerset council.

He was jailed for more than three years in 2015 after posting anti-semitic material online ahead of a planned neo-Nazi rally.

The following year, he was found guilty of racially-aggravated harassment of the Jewish Labour MP Luciana Berger.

Bonehill-Paine, creator of the satirical Crewkerne Gazette, has since recanted his previous anti-semitic views and now works with the Home Office on anti-radicalisation programmes.

His decision to stand down is a blow for Kemi Badenoch, who stood by him despite criticism from Jewish groups and her political opponents.

In a post on X, Bonehill-Paine said: “The last 24 hours have shown that a lot of people do not understand how terrible I feel about the things I did when I was much younger.

“I know that my previous actions continue to cause pain in the Jewish community. I had thought that getting involved in my local council and working hard for my community was a good way to show how much I have changed and that I want to give something back.

“I realise now that the fight against anti-semitism is something that I actually need to do more of, I need to show the Jewish community how much I regret my previous actions and how hard I will work to fight to help destroy anti-semitism and rebuild trust.”

He added: “While I cannot change my past, I can warn others away from the same destructive path. I know how this ideology works because I lived inside it.

“I also know that if I stand as a council candidate, other political parties will spend all their time focusing on my past rather than the work I’m doing today, or even fighting anti-semitism in their own midst.

“Rather than standing as a local council candidate, I believe that my experience is better used supporting Kemi Badenoch in her ongoing mission to combat the anti-semitism and extremism that is dividing our nation.

“I have therefore informed the party of my decision to withdraw from next year’s council election.”

Bonehill-Paine said he had instead accepted an offer from Badenoch to become an adviser to the Conservatives’ Culture and Integration Commission.

Badenoch said: “If we are going to stop extremism and anti-semitism we are going to need help from those people who were part of the problem, but have now changed and are being part of the solution.

“Piling on them and trying to get them cancelled may be sport for other parties, but this is a different Conservative Party.

“Sometimes there will be difficult judgement calls, but right now I know that we are the only party actively working to unite the country rather than one particular faction or other.”

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During one of this year’s earlier heatwaves (and there have been many), the British Hedgehog Preservation Society (BHPS) issued an “urgent plea” for us to provide water for thirsty wildlife.

They noted that this is especially key given a 2022 report that found rural hedgehog populations have shrunk by somewhere between 30% and 75% since 2000.

Recently, a hedgehog rescue centre told the BBC they’d been “inundated” with baby hedgehogs following very dry and hot conditions in the south-east of the UK.

Speaking to HuffPost UK, Fay Vass, chief executive for BHPS, noted: “As our climate continues to change and become more extreme, it poses new dangers and challenges to our native wildlife.

“Scarcity of water sources is a common problem for wildlife and long spells of drought only serve to make this worse. Small mammals can easily become dehydrated and having access to fresh, clean water can mean the difference between life and death for hedgehogs.”

So what should we actually do to make their summers more bearable?

During very hot weather, hydration is key for hedgehogs and other wildlife.

“Placing shallow dishes of clean, fresh water around the garden is a simple, easy step we can all take that will provide a lifeline for hedgehogs and other wildlife during hot, dry spells,” Vass said.

You might have taken part in “no-mow May”, a scheme which sees gardens grow wild across the UK.

This has been linked to greater biodiversity. And according to the Vass, the practice can help animals long past May too.

“Allowing sections of the garden to be wild and overgrown is important… as this can offer much-needed shade, shelter and a natural food source,” she said.

Additionally, “leaving log piles and leaf piles in quieter corners also offers valuable shelter and places to forage for grubs, worms and other natural food” year-round.

It’s not just about water. “Hedgehogs can struggle to find enough food when the ground is hot and dry,” said the expert.

“Putting out some high-quality meaty hedgehog food, meaty cat or dog food or dry cat biscuits to supplement their natural diet can provide a vital lifeline for hungry hedgehogs during the hot summer months,” she added, stressing it’s important to make sure their feeding dishes and areas are kept clean.

Though its benefits might be felt especially keenly in summer, Vass said this is one of the best ways to support animals no matter the weather.

“Creating a wildlife-friendly garden with features such as a gently sloping pond provides a reliable year-round water source and encourages insect prey,” she advised.

We’ve written before at HuffPost UK about how to make your own with an old washing-up bowl.

Again, this is just as important in summer as it is in winter. “It’s vital to make sure hedgehogs can access your garden<” said the expert.

Check with your neighbours if you share a fence, and if it’s OK with everyone concerned, consider creating “13x13cm gaps in fences or walls to allow them to move freely between gardens and green spaces”.

Christopher Nolan’s much-hyped latest film The Odyssey famously features a sprawling cast of A-list performers, but there’s one actor in particular whose performance has been singled out for praise.

During the epic adaptation, Samantha Morton makes a brief, but memorable, appearance as the sorceress Circe, and has already found herself at the centre of awards buzz for her performance in the movie.

Interestingly, though, the Oscar nominee has claimed that she’s not had any other film work come her way in the year since shooting The Odyssey, citing Hollywood ageism as her explanation.

Speaking on the Happy, Sad, Confused podcast, she told host Josh Horowitz: “I haven’t worked for a year since making The Odyssey, you know. And I’ve got really good agents and a manager, but at the end of the day, I’m 49.

“While I do believe I’m a good actor, there are other good actors out there. Do you know what I mean? So, the politics of the industry has changed massively.”

Last month, Samantha admitted that she’d found the reaction to her performance in The Odyssey “validating” after what she described as a career of “ups and downs” where “you work for a bit and then you’re not working for a bit”.

She also said that “even meeting” Christopher Nolan about working on the film “was enough”, let alone being cast in it.

“It validates the fact that I’m good at what I do and I care. I’m very grateful and I take it very seriously,” she enthused.

Samantha reiterated this during her Happy, Sad, Confused interview, claiming: “I feel confident, with the ups and the downs, that I will keep working, till I’m in my 80s or whatever, touch wood.

“But it’s more that, for me, I got to work with Christopher Nolan in my lifetime. That’s it. I’m happy now. I mean, I was happy before, I’ve worked with some brilliant people, but as an actor, you’re always at the mercy of who your employer is and what they expect of you and what they believe in you to do for them.

“And without sounding corny, I genuinely cried when I got the call from my team saying ‘Christopher Nolan would like to meet you’. Even being in a room with him, to talk to him, to listen to him, I’m obsessed with cinema, I have been since I was very, very little, it’s my saviour, it’s my life, if I wasn’t an actress I’d do anything on a film set just to watch the magic and watch it happen. And it’s The Odyssey!

“So, being part of something that’s bigger than any individual is really important in this day and age, because we’re living in the age of the I, the me, the Instagram, the selfie, the ego, and The Odyssey is the opposite of that. It’s a deeply human, spiritual experience for me personally, when I saw the film for the first time. So, to be part of that is incredible. Obviously, it’s awesome.”

The Odyssey is in cinemas now.

Joe Marler has confirmed that he’s joining the cast of Gladiators in its upcoming season.

The former rugby pro and Celebrity Traitors finalist is set to become the show’s first ever Celebrity Gladiator, competing against Contenders in a series of gruelling challenges under his new alter-ego Mauler.

Filming on the new run of episodes is already underway in Sheffield, ahead of Gladiators’ return to our screen in 2027.

Joe also celebrated the announcement on Wednesday morning, appearing in a new social media post sporting a bright red mohawk hairstyle for the occasion as he took his place alongside the rest of the Gladiators backstage.

A BBC press release teased: “Known for his uncompromising style of play and larger-than-life sense of humour, Joe has built a reputation as one of the UK’s most entertaining sporting personalities.

“Now, he’s taking on an entirely new challenge as he joins the ranks of the Gladiators, bringing his trademark physicality and competitive spirit to one of television’s toughest arenas.”

It was recently reported that cast members Cyclone and Bionic had been dropped from the Gladiators line-up ahead of season four, with Giant previously claiming he had been “sacked” due to his relationship with OnlyFans performer Taylor Ryan.

He told The Sun earlier this year that he’d been made to “choose between dating Taylor and keeping my job”, claiming he’d been left “shocked and very saddened” by producers’ “choice to sack me”.

A BBC spokesperson previously said: “After three formidable series, Giant is leaving Gladiators. We’d like to thank him for everything he has contributed to the show and wish him well for the future.”

Meanwhile, a third celebrity special is also in the works, which will feature Big Brother host AJ Odudu, social media personality George Clarke and comedian Sara Pascoe among its famous contenders.

Stand-up comic Chris Ramsey was previously announced to be taking part, but following the news that he’d been forced to withdraw due to sustaining an injury, it’s been reported that he’s been replaced on the line-up by Harry Clark, who rose to fame on the second season of The Traitors UK, which he later went on to win.

The first three seasons of Gladiators are now streaming on BBC iPlayer.