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Sports

Don’t make this common mistake when practicing your golf swing

Published

3 hours ago

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When golfers practice, most become overly focused on hitting the ball. They may start with the intention of working on a swing change, but as soon as the ball is placed in front of them, their attention shifts to making contact and producing a “good” shot.

The result is usually the same familiar swing.

When you are working on your mechanics, the goal should not be to hit the ball. Instead, the goal is to make the new swing and observe how that motion affects the ball. The ball provides feedback, but it should not control the movement.

Sport performance coach Iain Highfield explains the process perfectly: “The mind moves the body, the body moves the club, and the club moves the ball.” You cannot skip a segment.

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The mind must first give the body a clear intention. The body then has to learn to produce the new movement. That movement influences how the club travels, and the club ultimately determines what happens to the ball.

Many golfers try to jump directly from the mind to the ball. They think about hitting it higher, straighter or farther without changing how their body and club are moving. Unfortunately, the ball cannot correct the swing. It can only react to what the club is doing at impact.

As a coach, my job is to help a player change the movement first. We then observe how that change affects the club and ball flight. From there, we can continue adjusting the motion until it produces the desired result.

Here are several ways to practice a swing change without becoming overly concerned with hitting the ball.

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Make slow swings

Slow-motion practice is one of the best ways to learn a new movement. Swing at about 30 to 50 percent of full speed while exaggerating the change you are trying to make.

At this speed, you become more aware of what your body and club are doing. You can feel the sequence of the movement rather than reacting to the ball.

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The shot may not travel very far, and contact may not be perfect at first, but that is okay. Judge the swing by whether you made the intended movement — not by where the ball finished. As the motion becomes more comfortable, gradually increase your speed.

Hit into a net

Hitting into a net reduces the temptation to immediately evaluate the shot. You cannot watch the ball curve, chase a target or be distracted by how far it traveled.

Begin by rehearsing several times without a ball. Then place a ball in front of you and repeat the same movement. Try to let the ball simply get in the way of the club.

After each swing, the question should be, “Did I make the movement I was practicing?” It should not be, “Was that a good shot?”

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Video can make this drill even more effective because what we feel and what we actually do are not always the same.

Rehearse, swing, review

Before each shot, rehearse the movement you want to create two or three times. Your rehearsal should be specific and closely resemble the swing you intend to make. Step up to the ball and reproduce the rehearsal without adding extra thoughts. Afterward, grade the movement before looking at the ball flight.

A simple routine is: 1. Rehearse the movement. 2. Make the swing. 3. Evaluate the motion. 4. Observe the ball flight. 5. Adjust the next repetition.

This routine keeps the swing change at the center of the practice session while still allowing the ball to provide useful feedback.

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Exaggerate the change

Most swing changes require some degree of exaggeration. If a golfer has repeated the same pattern for years, a small adjustment may feel significant yet look almost unchanged on video.

Practice making the new movement feel much larger than you believe necessary. You can begin without a ball, progress to slow swings and eventually add speed.

The exaggeration may produce a few unusual shots at first, but that does not necessarily mean the movement is wrong. It may simply mean the club and ball flight need time to adjust to the new pattern.

Separate practice from performance

There is an important difference between practicing your swing and practicing your golf game. During mechanical practice, focus on the movement. Slow down, exaggerate and give yourself permission to hit imperfect shots as you learn. During performance practice, shift your attention to the target, ball flight and the shot you want to play.

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Both forms of practice are important, but trying to do them at the same time often prevents meaningful improvement. When you are making a swing change, allow the mind to move the body, the body to move the club, and the club to move the ball.

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Sports

Orandi gives Tony Martin & Robbie Colgan Mile Handicap

Published

8 minutes ago

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29 July 2026

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Tony Martin, who has enjoyed much success at Galway Races, landed the Colm Quinn BMW Mile Handicap with Orandi (16/1) on Tuesday evening before a crowd of 13,059.

Orandi, an eight-year-old son of Morandi, was third in the same contest last season, but went two places better tonight as he and rider Robbie Colgan saw off the Ado McGuinness-trained favourite, Pierre Royal (7/2) and Adam Caffrey by one-and-three-quarter lengths.

A neck behind the Lusk handler’s bay son of Blue Point was Jagged Edge (15/2), from the Stephen Thorne yard, in third in the hands of three-pound claimer Jack Kearney. Hardy Warrior (9/2), who had pattern race experience prior to this Premier Handicap finished fourth for Dylan Browne McMonagle and Joseph O’Brien, a further length-and-a-half back.

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Lizzie Twigg takes Listed Novice Hurdle

Lizzie Twigg (5/2) gave Gordon Elliott and Jack Kennedy the opening Listed Colm Quinn BMW Novice Hurdle. The five-year-old bumper winner, who is now unbeaten in three starts over obstacles, carried Elliott’s own colours to victory, coming home two-and-a-half lengths ahead of Fastnet Crystal (4/1), with the other Elliott-trained runner, Porcupine Bank (9/2) in third, one-and-a-quarter lengths in arrears of the Joseph O’Brien-handled runner-up.

Frankie John takes beginners’ chase

Frankie John (15/8), winner of a bumper at Galway last summer, returned successfully to Ballybrit on Tuesday when taking the Latin Quarter Beginners Chase over 2 miles 2 furlongs and 54 yards. The six-year-old grey son of Walk In The Park tracked the race leader Eclipse Chaser (28/1) and Danny Mullins for much of the race before coming to the stands’ side on entering the straight. The Denis Hogan inmate battled up the hill as he held off challenges from eventual second Bowensonfire (9/2), third-place finisher My Great Mate (7/1), and race favourite Love Me Tender (6/4f), who eventually finished in fourth.

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Samnina wins for Harrington & Foley

Samnina (4/1), who ran fourth at odds of 50/1 to the Aidan O’Brien-trained Alpha at The Curragh last month, broke her maiden this evening when claiming the Colm Quinn BMW Irish EBF Maiden over seven furlongs. Ridden by Shane Foley, for Jessica Harrington, the juvenile Sea The Moon filly held off joint-favourite, Madam Secretary (3/1jf), by three-quarters-of-a-length, with Silver Kiss (9/2) the same distance further back in third place for Dermot Weld and Chris Hayes.

McGuinness 1-2-4 in Handicap

Ado McGuinness completed a 1-2-4 in The caulfieldindustrial.com Handicap, race six on the card. Last week’s Naas winner, Eddie G (7/2 favourite) led the McGuinness Team, taking the win under Donegal jockey Dylan Browne McMonagle. His stable companion, Go Athletico (15/2) was second in the hands of 2026 Betfred Epsom Derby-winning rider Ronan Whelan, three-quarters-of-a-length behind at the finishing line. Denis Hogan, who earlier in the evening won the Latin Quarter Beginners Chase with Frankie John, took third in this handicap courtesy of Alfred Tennyson (18/1) and Joey Sheridan, while Goal Exceeded (11/2) – another McGuinness horse – was fourth with Adam Caffrey in the saddle.

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Tell Us This (12/1), who was 0 from 7 runs over fences prior to today, won the Colm Quinn BMW Handicap Chase for Andrew McNamara and Conor Stone-Walsh. A dual career hurdle winner, the seven-year-old bay Westerner gelding accounted for Herja (16/1) and Leave In Secret (11/1) by two-and-a-half lengths and the same in the 2 miles 2 furlongs and 54 yards race.

The Aga Khan Studs had a 1-2 in The Caulfield Industrial Irish EBF Maiden. The Johnny Murtagh-prepared Sindagan (9/4jf) and Ben Cohen got the better of Almeiyda (6/1) from the Dermot Weld stable, while the finale of Tuesday evening’s meeting, The Caulfield Industrial Handicap, went the way of Lady Arwen (12/1) for Conor O’Dwyer and Billy Lee.


LiveScores Now Available at IrishScores.com

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Jerry Jones reveals exploring blockbuster trade to put Cowboys in win-now mode for 2026 season

Published

22 minutes ago

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29 July 2026

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Dallas Cowboys owner Jerry Jones has expressed readiness to go all out in his roster-building bid as training camp opens on Tuesday.

The 83-year-old declared his willingness to “give up the future” to make a big-time addition to the roster, while expressing confidence in his team.

“I’d give up future to add substantive to where we are today as to a player,” Jones said on Tuesday while addressing the media. “To give you an idea about would I invest in something substantive to get the right kind of deal to improve us opening day, I would.

” I feel that good about this team this year. And of course, you know that I haven’t seen this team play together and so, but in general, looking ahead, I think we’ve got a chance to be worthy of spending some future if we saw an opportunity.”

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The most obvious factor for Jerry Jones’ sense of urgency is the long championship drought at Dallas. The Cowboys haven’t played in the NFC Championship Game since 1995, and the pressure appears to be getting to Jones.

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Asked whether he is feeling the pressure ahead of fall, he responded:

“Yes, I do for all the obvious reasons.”

Jones’ frustration is understandable, with the longtime owner having admitted he feels he has let fans down. His failure to replicate the success of the 1990s is telling.

He has wasted no opportunity to state his commitment to returning the organization to its glory days following the disappointment of last season. He went as far as saying he would “hitchhike from Indianapolis to Dallas to get the Cowboys another Super Bowl” back in February.

Jerry Jones reignites Maxx Crosby trade speculations

One of the top targets on the Cowboys’ radar is Las Vegas Raiders defensive end Maxx Crosby. Fixing the defense is a priority for the Cowboys after ranking bottom of the NFL in defense last season.

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Although a trade sending Crosby to the Baltimore Ravens recently fell through due to a failed physical, Jerry Jones confirmed the Cowboys’ continued interest.

Jones reignited the trade speculations on Tuesday, insisting the Cowboys did not walk away from a potential trade deal involving Crosby.

Meanwhile, Jones’ aggressive mindset is reflected across board within the Cowboys, with head coach Brian Schottenheimer mandating a strict no redshirts policy for rookies. In other words, the franchise’ overriding priority at the draft was getting prospects who will step in and contribute immediately rather than developmental projects.