10 MIN PERFECT ABS WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

» 10 MIN PERFECT ABS WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

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To develop a truly impressive Sixpack, you will want to train from abs a whole range of perspectives. You see, the core is generally made up of four key components. Namely – the rectus abdominus (6pack / lower abs), obliques, the serratus anterior, and the transverse abdominus (inner abs).

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The obliques are an absolute must when it comes to developing an aesthetic physique. If your goal is to attain the V tapered look, there’s no way around training them. The obliques are a multifunctional muscle, they act to pull the chest downwards and compress the abdominal cavity, as well as performing side bending and opposing side rotation. Overall, you can’t skimp on your obliques for aesthetic and performance, and the best way to ensure that you stay on track is to keep your workouts fresh & challenging

The serratus is a muscle that originates on your upper rib cage and attaches to the media border of the shoulder blade (basically the shark gill looking things). The serratus muscles play a pivotal role in framing out your abs, obliques and lower pec. Not too mention, it absolutely serves as an asset to the v taper, in turn giving you a better looking set of abs!

This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest – watch it the whole way through.

You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!

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Music:
Ship Wrek & Zookeepers – Ark [NCS Release]:

Heuse & Zeus x Crona – Pill (feat. Emma Sameth) [NCS Release]:

Cartoon – On & On (feat. Daniel Levi) [NCS Release]:

3rd Prototype – Renegade (feat. Harley Bird & Valentina Franco) [NCS Release]:



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43 Comments

  1. has this been patched in the new update

  2. Hi

  3. I've passed kidney stones. And I've listened to this music for 1+ years. Stones, please come back.

  4. When i vaccum it doeant vacuum 😅

  5. Love abs

  6. terrible commercial placement geez

  7. This is making my abs popping 💪

  8. Should I do the Workout 2 times in a row or more, or is one time a day enough?

  9. Bro describe the excersises please better

  10. day one 152.2 😫 it hard but doable
    day two 152.6😫it hard but doable
    day three 150.4😖 it was harder than before and I wanted to quit today or take a break from the workout
    day four 149.4 🙁 it wasn't that hard today but I kind of felt like I was doing some wrong and today I wanted to quit the most. feels like tomorrow i'm not going to lose any weight or gain weight
    next two days and have time to do it
    day seven 151.0🙁

  11. I've done this consistently, my abs finally have colour

  12. i do this every day 😍😍

  13. Never give up,bro! 💪👍

  14. side crunches do nothing

  15. February 2025

  16. Thx brother my abs have colors

  18. I've just started 3 weeks ago, doing this exercise+ few others 5 times a week except wednesday and saturday, if i will continue like this and will not stop, in how long i will see results, i mean real results? Thank you very much for response!

  19. Great workout ❤ thank you

  20. Who’s here in 2025 🎉

  21. Day 1 not much change but still change

  22. Been doing these when I wake up since this video has been posted and the results are insane 🤯. Sometimes we are just impatient and give up 3 weeks into workouts.

  23. Thanks boss 🙏 ❤

  24. If it is only that simple to do as it looks 😢

  25. 2025🎉

  26. Guy is responsible for my awesome abs

  27. Let’s do this

  28. 2025, anyone?

  29. I usually do this + your 10 min leg workout so i can do full body its really good thanks

  30. anyone 2025?❤🎉

  31. Day 11 and I can see my six pack

  32. MY ABS ARE SHOWING UP AND IM 10

  33. It's me after 2 years of consecutive efforts with six pack abs with veins on it this video is great

  34. Day 1 done

  35. Day 1 Done. I will do it for 30 days. Results : I haven,t see any changes.

  36. Who is here in 2025

    👇🏻

  37. Why does my back hurt when i do this?

  38. 2050 anyone ?

  39. it is 2 years since u haven't post the videooo

  40. DAY1
    I'll back in 1month

  41. Hey 👋,believe me I've adorn myself with great neat abs three years Earlier from this tutorial ,..but due to lack of discipline I've gained weight at my tummy ..
    But I promise I'll arise better and will be back here later to thank ❤

  42. Any one from 2025?

  43. I have premium with no ads just killed me

Comments are closed.