3 Effective Hanging Core Exercises! 💪🏻👽 #shorts

» 3 Effective Hanging Core Exercises! 💪🏻👽 #shorts

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Use these 3 hanging core exercises for strength & stability to help build your six pack abs!
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Official Anabolic Aliens video of: 3 Effective Hanging Core Exercises! 💪🏻👽 #shorts

Hanging Abs & Obliques Exercises for Core Strength & Stability –
1️⃣ Hanging Knee Ins
2️⃣ Hanging Reverse Crunch
3️⃣ Hanging Torso Twist

Build stronger core muscles with these intense hanging ab & oblique exercise variations! Try each exercise for 3-4 sets of 10-15 reps resting 45 seconds in between sets. Get them core gains out of this world Aliens aww yeahhhhh 💪🏻👽

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33 Comments

  1. Get those six pack abs ready with these 3 killer hanging core exercises! LFG Aliens 👽
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  2. Don't Skip leg day folks

  3. Lmao the way he said "squeeze" got me 😂 well done

  4. Excellent movements bro. Specifically because when you have a proper wrap-around pull up bar installed in a doorway at home, you are not going to have 6 ft of clearance. So we'll need these exercises with the knees bent.

  5. Great tips man
    The guy gives me the Brucie the GTA 4 vibes lol

  6. This guy always puts a smile on my face

  7. Will these exercise thicken my waists? Because i want my waists to be smaller

  9. The last one did not look easy.

  10. I think 2nd workout so hard for people begin,it need strength bicep to hold body,i can do 1 and 3 workout but can do 2nd

  11. This also strengthens your arms too!

  12. nice voice, sounds like a character

  13. How do you stop swinging?

  14. Actually these exercises do put pressure on your elbow joint as well

  15. Does the hanging reverse crunch hit the upper abs?? Or is this all lower?

  17. Wish he would wear shorts instead of those warm ups

  18. Wow Mike you have really transformed your body. You always looked good but now you are looking very ripped.. Good job

  19. Truest real results workouts I've ever seen or done..Anabolic 👽 bby!!

  20. Very helpful 👍👍. Thank you. Looking forward to more such creative videos!!

  21. Please make a video on neck workout at home🥺🥺

  22. damnnn this looks brutal mike

  23. you're lookin' super great…wow!

  24. Guys… this is a youtube OG. Pay your respects

  25. danggg bro that hanging reverse crunch looks mad hard

  29. Very boss!
    -Jacob Davis, 28

  30. YESSS! Tomorrow is ABS for me. 👍

  31. Think you'll drop a tricep shorts next?

  32. How did you know I was about to buy a pull-up bar 😨

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