3 Effective Hanging Core Exercises! 💪🏻👽 #shorts

» 3 Effective Hanging Core Exercises! 💪🏻👽 #shorts

By:
On:
In: Gym & Fitness
Tagged:
With: 33 Comments



Use these 3 hanging core exercises for strength & stability to help build your six pack abs!
My Exerprise Fitness App in App/Play Store | DOWNLOAD FREE – https://bit.ly/34Y7iw6
JOIN THE INVASION | Membership/Programs/Blog/Shop – https://www.anabolicaliens.com
Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell!
Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL9Z9haZVDCpZWP8-KWJJ_H1
Official Anabolic Aliens video of: 3 Effective Hanging Core Exercises! 💪🏻👽 #shorts

Hanging Abs & Obliques Exercises for Core Strength & Stability –
1️⃣ Hanging Knee Ins
2️⃣ Hanging Reverse Crunch
3️⃣ Hanging Torso Twist

Build stronger core muscles with these intense hanging ab & oblique exercise variations! Try each exercise for 3-4 sets of 10-15 reps resting 45 seconds in between sets. Get them core gains out of this world Aliens aww yeahhhhh 💪🏻👽

OFFICIAL ANABOLIC ALIENS WEBSITE:
➢ http://www.anabolicaliens.com

MY PARTNERS:
➢ YORK Training Shoes – https://bit.ly/2I4J3nH (Link Applies Discount!)
➢ Muscle Mac – https://muscle-mac.com/coupon/alien10 (Link Applies Discount!)
➢ Phinix Grill Meal Prep – https://phinix.us (Anabolic10 for 10% Off!)
➢ Dissident Gym Wear – https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off!)
➢ Nightfood Ice Cream – https://bit.ly/2JIA7kE (ALIEN15 for 15% Off!)

CONTACT ME:
➢ Business Inquiry – mike@anabolicaliens.com
➢ Customer Support – support@anabolicaliens.com

FOLLOW ANABOLIC ALIENS:
➢ Facebook – http://www.facebook.com/anabolicaliens
➢ Instagram – http://instagram.com/anabolicaliens
➢ TikTok – http://bit.ly/3f4TupW
➢ Twitter – http://twitter.com/AnabolicAliens
➢ LinkedIn – https://www.linkedin.com/company/anabolicaliens/
➢ Mike’s Bodyspace – http://bodyspace.bodybuilding.com/rosaripped

WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads – https://bit.ly/2RI6eK1
➢ Popular Videos – https://bit.ly/2TcSeIj
➢ Intense 5 Minute Workouts Playlists – https://bit.ly/2SzUVDH
➢ 30 Day Workout Programs Playlists – https://bit.ly/3wGF8kX
➢ Equipment Specific Playlists – https://bit.ly/3fSuGQz
➢ Muscle Group Focused Playlists – https://bit.ly/34uSHI9
➢ More Workout Series Playlists – https://bit.ly/3fN7Jyp
➢ Stretching, Mobility & Functional Training – https://bit.ly/3oYhwpj
➢ Challenges – https://bit.ly/2RQeLuf
➢ Anabolic Aliens Academy (Fitness Topics, Tips & Nutrition) – https://bit.ly/3vnlBpD
➢ Short Videos – https://bit.ly/3hYQPiQ
— — — — — –
Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we’ll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!

Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more!

New Videos EVERY WEEK!!!

source

33 Comments

  1. Get those six pack abs ready with these 3 killer hanging core exercises! LFG Aliens 👽
    Download My Fitness App Exerprise FREE (App/Play Store) – https://bit.ly/34Y7iw6
    Join The Invasion | Membership/Programs/Shop/Blog – https://www.anabolicaliens.com
    Follow me on: Instagram – https://bit.ly/2OlD6BK | TikTok – http://bit.ly/3f4TupW
    Twitter – https://bit.ly/2vqjynF | Facebook – https://bit.ly/2GOz5W3
    LinkedIn – https://www.linkedin.com/company/anabolicaliens/

  2. Don't Skip leg day folks

  3. Lmao the way he said "squeeze" got me 😂 well done

  4. Excellent movements bro. Specifically because when you have a proper wrap-around pull up bar installed in a doorway at home, you are not going to have 6 ft of clearance. So we'll need these exercises with the knees bent.

  5. Great tips man
    The guy gives me the Brucie the GTA 4 vibes lol

  6. This guy always puts a smile on my face

  7. Will these exercise thicken my waists? Because i want my waists to be smaller

  9. The last one did not look easy.

  10. I think 2nd workout so hard for people begin,it need strength bicep to hold body,i can do 1 and 3 workout but can do 2nd

  11. This also strengthens your arms too!

  12. nice voice, sounds like a character

  13. How do you stop swinging?

  14. Actually these exercises do put pressure on your elbow joint as well

  15. Does the hanging reverse crunch hit the upper abs?? Or is this all lower?

  17. Wish he would wear shorts instead of those warm ups

  18. Wow Mike you have really transformed your body. You always looked good but now you are looking very ripped.. Good job

  19. Truest real results workouts I've ever seen or done..Anabolic 👽 bby!!

  20. Very helpful 👍👍. Thank you. Looking forward to more such creative videos!!

  21. Please make a video on neck workout at home🥺🥺

  22. damnnn this looks brutal mike

  23. you're lookin' super great…wow!

  24. Guys… this is a youtube OG. Pay your respects

  25. danggg bro that hanging reverse crunch looks mad hard

  29. Very boss!
    -Jacob Davis, 28

  30. YESSS! Tomorrow is ABS for me. 👍

  31. Think you'll drop a tricep shorts next?

  32. How did you know I was about to buy a pull-up bar 😨

Leave a Reply to @respectseasoning944 Cancel reply

Your email address will not be published. Required fields are marked *