» Beginner Full Body Dumbbell Workout – 15 Min – Easy To Follow Exercises

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FULL BODY WORKOUT FOR BEGINNERS / OVERWEIGHT OVERVIEW
1. 16 Exercises
2. 30 Sec on // 20 Sec off // No Extended Breaks
3. Warm-Up Included
4. Duration: 15:20

FULL BODY WORKOUT FOR BEGINNERS / OVERWEIGHT WARM-UP:
1. Alt Forward Lunges
2. Alt Reverse Lunges
3. Chest Openers
4. Arm Swings
5. Bodyweight Squats
6. Good Mornings

FULL BODY WORKOUT FOR BEGINNERS / OVERWEIGHT EXERCISES:
1. Front Squats
2. Kneeling Row – L
3. Kneeling Row – R
4. Chest Press / Push-Ups
5. Glute Bridge
6. Lying Tricep Extensions
7. Leg Lifts
8. Flyes
9. Kneeling Reverse Grip Row – L
10. Kneeling Reverse Grip Row – R
11. Sumo Squats
12. Shrugs
13. RDL’s
14. Bicep Curls
15. Shoulder Press
16. Lateral Raises

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