In this video, Martin Rios looks at fitness influencer Mike Israetel who claims that planks are a bad hypertrophy exercise for the abs because they are an isometric exercise and that you should perform ab wheel rollouts instead. Martin Rios explains how ab wheel rollouts are also an isometric ab exercise and why you should do crunches and leg raises to build an aesthetic six pack.
#shorts #bodybuilding #fitness #mikeisraetel #abs #abexercises
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For the record, i think ab wheel rollouts are a great exercise especially for improving anti extension core stability but they are likely not the best choice for hypertrophy of the abs.
You’re an ass hole
You get a big stretch from the wheel dummy
The bots spamming a useless testosterone book keeping you big as hell
When doing leg resides you gotta actually curl you legs. your quads cross the hip so they probably do more by just raising legs. crunches are good but do them on a decline with your head lower than your body. or you can use cables which is perfect. also for the leg raises just roll your back upwards and crunch and your good
You have a “bachelor “ in excerise science and you look like that
??
He wasn't supposed to.
He did a vid exposing a lie not giving an alternative.
Thinking is free
Желаю Вам успехов удачи и больших заработков!
Прикольное видео получилось.
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Marlon Pissratel
Abwheel roll out challenges abs on stretched position, thats why itse good
Marlon Israetel keeps talking about systemic fatigue while that combo of words means nothing without more in-depth explanation. Systemic means you're referring to a system, so what system are you referring to? My guess is he's talking about CNS fatigue. It's just a buzzword and most of his content is based on getting as many views as possible rather than giving scientifically accurate advice.
Never listen to a jew
How do i delete a specific channel from my YouTube existence?
Yeahh Bro he is dumb
Always thought they were more of a mental exercise then actual core. Cause of the slow pain.
Peg raise also train hip extensors not abs
I watched that video and I cringed at his "better alternatives"
Getting in board with that keeping you big as hell
Crunch or leg raise variation keeping you big as hell
Dynamic core stability exercise keeping you big as hell
I would rather be circumcized with a butter knife than listen to you jabber about the worst opinions anybody has ever heard
Mike is a smart guy to be sure, but I feel recently he's been falling into the 'fitness/Bodybuilding matrix' wherein he forsakes everything he learned in favor of 'the stretch' and muscle building centered fitness. At this point he's trying to promote a brand rather than spread balanced fitness knowledge.
This is a bit hypocritical…still a good video though as usual
Mf put 5 comments
“Useless because they’re bad for hypertrophy” this really displays everything that’s wrong YouTube fitness advice. All people care about is hyper trophy. Realistically your abs almost always work to resist movement in an isometric position making planks objectively one of the best a movements. Dr Mike is good source of information but literally only for hypertrophy, ignore him on everything else
For the record…mike knows much much much more than any of us.
Marlon Palestine keeping you big as hell
why do you Americans call a situp a crunch
yo martin who do you think will win volk or lopez?
without AresFitnessOfficial i dont wanna do this
@legendary8067 please carry this on i will join in later
I like hockey can you give us a plyometrics workout
smart analysis love the twins content
Ab wheel roll outs keeping you big as hell
Having a PHD keeping you big as hell
Hitting the abs isometrically keeping you big as hell
Marlon Israetel keeping you big as hell
Planks keeping you big as hell