Fit in a quick stretching session any time, any where with this 5-Minute (seriously, the routine is exactly 5 minutes – we timed it!) Fix Total Body Stretch! No equipment required, just jump in and do it before you change your mind!
Level: All
Equipment: A sturdy chair with a back or wall
Intensity: Low
This 5-minute routine stretches the entire body with moves like:
Supported Triangle Pose
Quadriceps and Hip Flexor Stretch
Seated Pigeon
Chest Opener
Leave me a comment below and let me know what other #5MinFix workouts you’d like to see (and did you like this one?!?) 
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♥ 5 simple stretches to energise your morning for you to have an AMAZING day ahead! Do these exercises daily 1st thing in the morning.
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You can perform this workout anywhere and anytime (especially when you are feeling sleepy, tired or lack of energy).
Watch & do the recommended
Do These 5 Exercises Every Morning
In this video we share with you a simple 5 minute morning session that I use to start my day every morning.
A quick morning exercise session is great to start your day. A simple exercise routine can get your blood circulating to wake you up and set the tone for the rest of the day.
We will be performing 5 mobility, strength, and stretching exercises.
While performing these exercises it is important that we focus on the breathe. Breathe with the diaphram (or stomach).
– Inhale through the nose slow for a count of 5-10 seconds.
– Pause for an additional second
– Exhale through the nose or mouth for a count of 5-10 seconds
Aim to keep a smooth slow breathing pattern throughout the entire session.
Train safe,
Thomas
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Do These 5 Exercises Every Morning-5 Minute Mobility Stretch Routin
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