Workout Details▸ Functional Strength Circuit
▸ 40sec on | 20 secs off
▸ 2 Sets For Each Exercise
▸ Time: 25mins
▸ Dumbbells Or Kettlebell
▸ 10-20 + Rep Range
The Workout
Squat Thruster
Push Back Push Ups
Deadlifts
Plank Get Ups
Kneeling Shoulder Press
Bicep Curls
(Repeat Another Round)
Swings
Squats
Front Raises
Close Hand Push Ups
Glute Bridge
Crunches
(Repeat Another Round)
source
Brilliant session, Conor – thanks a million. Made my day.
Thank incrível
Thanks
Conor, u r awesome! Thanks so much for ur hardest work for us. So brutal, but still so much fun
God bless u
Thank you again for this awesome workout! I am enjoying these intense and short ones!
Did this one for the evening at home having completed the previous 7 sessions across the past week! Went for 50 lb. dumbbells on the deadlifts, suitcase squats and glute bridges with 25 lb. dumbbells for the other volume resistance based movements!
This is a new favorite of mine, I was sweating profusely after the second final core set of round 2. Interested to revisit this workout session at the gym with more varied equipment like kettlebells or other weights of dumbbells to increase the challenge factor!
Great one,Conor! This might be my favorite series so far! Thanks as always mate
Thank you, Conor.
I'm sore, so this wasn't fun, but I got through it, so yay! Thanks again. 
Thanks Conor!
