Don’t sleep on your gluteus medius exercises! This is an effective workout you can do for the gluteus medius to not only strengthen your glute muscles but to prevent back pain and more.
SUBSCRIBE to my channel for free full-length workouts that make you feel your strongest both physically and mentally! 
If you want to workout the gluteus medius with me, let’s do this “25 MIN GLUTEUS MEDIUS EXERCISES & SWEATY FULL BODY WORKOUT – Hip Strengthening Exercises, No Repeats” together! https://www.youtube.com/watch?v=qHWsR4mm2Og&t=286s
SHARE your progress photos or yourself live in action by tagging me on IG (@ericarsmall) or by using the hashtag #ericasmall
Check out my Most Popular Workouts to Date:
30 MIN TABATA HIIT WORKOUT with NO REPEATS: https://www.youtube.com/watch?v=WNqeV_F0qPA
30 MIN TOTAL BODY HIIT CARDIO WORKOUT to the BEAT: https://www.youtube.com/watch?v=zuDr0xp7X_Y&t=1581s
30 MIN FULL BODY MUSCLE ENDURANCE WORKOUT to the beat: https://www.youtube.com/watch?v=g4vUBJ1e9gU&t=194s
30 MIN PUSH WORKOUT for Toned Shoulders, Triceps & Chest: https://www.youtube.com/watch?v=QhGZe5BkoeI
30 MIN METABOLIC CONDITIONING WORKOUT: https://www.youtube.com/watch?v=1H05HvDOIBg
25 MIN LOW IMPACT POWER WORKOUT + Core Finisher Exercises: https://www.youtube.com/watch?v=lUIbAPBFXpU&t=1715s
MONTHLY WORKOUT PLAN & PROGRAMS: https://www.becoming-health.com/workout-programs
Adjustable dumbbells I use: PowerBlock Sport 24 Adjustable Dumbbells (available at various retailers or directly from PowerBlock)
FREE Nutrition & Healthy Eating Habits Guide: https://mailchi.mp/2e723875c382/nutrition-healthy-eating-habits-guide
WARM UPS: https://www.youtube.com/playlist?list=PLS1gV9nyp4raFJ61Noi8fcWM7nmlL2ZJO
COOL DOWNS: https://www.youtube.com/playlist?list=PLS1gV9nyp4rYHaUXK2udh8i7Dj2_j1IIB
Want me to be your personal Health Coach? https://www.becoming-health.com/coaching
INSTAGRAM: https://www.instagram.com/ericarsmall/
SHOP MY RECIPE BOOKS: https://www.becoming-health.com/purchase
BECOMING HEALTH HOME: https://www.becoming-health.com/
FACEBOOK: https://www.facebook.com/becominghealth
PINTEREST: https://www.pinterest.com/becominghealth
xxErica
#fitness #homeworkout #workout
DISCLAIMER: These are my own personal workouts. If you are performing any exercise or program, you agree to do so at your own risk. This channel offers health and fitness information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Erica Small will not be responsible or liable for any injury or harm you sustain as a result of this video.
Gluteus Medius Workout (resistance band exercises)
source
Thank u
Got love a good clam shell
Excellent!!!!
What brand of resistance bands do you use that they don't just slide right down your leggings everytime the tension is barely off of them?
What is the use of band?
on the lateral walks, putting the band around your feet actually gets more glute activation. can't do them any other way now #themoreyouknow
Love this workout!
Is she like 12 thanks sweetie
Clearly it's NOT working for u cuz i don't see no ASS anywhere
I ALWAYS burst out in laugh when i see people with NO ass tell me( who got ASS in my DNA from birth) how to do workout to get a big ass or people who done BBL show u a workout on how to get a bigger ass
Mam can we grow our hips with only resistance band ?
Do this daily would you say?
Wow, I need that stretchy thing
Hi which level is the band on for u just bicause my band always move about and am not sure which level should I do it on
but thank u for any answers 
Great video
I’ve got lower back pain which is from a tight QL muscle because of weak glute meds.
I’ve just done the workout
Just done one 20 minute session after months of pain and I can feel a big difference already. Thank you so much for sharing this.
Thanks for sharing
Could you upload exercises for glute max ?
In bad need for them
Fitness Blender doesn't deserve you. You were doing great on your own.
Can you please do more mini band workout video?
Does this help widen hips? As well as grow my butt?
Can this help with my sciatic pain
it’s slowly killing me. Also, should I do these before or after my 30min walk outside?
Where did you get your leggings??
"Dancing is optional"
I forgot where i left my ass at after that intense exercise lol
bih got no ass
Can I use these during pregnancy
Tips on if the band keeps rolling and wadding up not staying flat on my skin?
Will this help tight hips?