If you struggled with part 1 (the broomstick test) of my deadlift series, here is another way to master the hip hinge! Perfect your form and avoid injury by learning how to hinge properly in the wall test. This is going to be key when you work your way up in weight on the deadlift.
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This is exactly what not to do in a regular deadlift…
Stiff-leg, sure. But this is nowhere close to a conventional regular deadlift
Wrong….wrong…and wrong….. you're teaching the techniques for a completely different exercise
It's exactly what not to do
Not good look@
Do you not understand that is a stiff legend dead lift
Not dead lift