#shorts #hybridcalisthenics
Come hang out to strengthen your grip!
We don’t need the crush grippers to develop a vice-like grip at home. (although the grippers are pretty cool).
Building up to hanging from a towel with one hand is a surprisingly difficult task!
We also build our forearms with grip exercises like this.
The muscles responsible for our grip are all in our palms and forearms. We don’t have muscles in our fingers (other than the tiny ones on our skin that hold up our hairs).
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor’s visit or physical therapy program.
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Thank you for this. Definitely needed these easy to follow basics to advanced techniques and even the “this is easier and less and les to make it harder” you’re amazing
I love how you pointed out the cheating thing. You address what some people will trick themselves into believing
Convict Conditioning?
Now how do i carry my own body and get up a bar without feeling too tired (something like muscle ups)
awesome vid thanks. please do more samurai stuff like when you made it look like you sliced a lid off a mason jar
Thanks I was trying to find more ways to improve my grip strength
Climbing does the job for just finger strength
I'm stronger than you
I can do it without cheating
Dam my emo friend must have good grip strength!!!
Show off
Back in high school wrestling practice, we would hang from towels on the bar for our break, once you let go your break was over and you had to get back to whatever drill we were doing. It really helped our grip strength a lot.
Whenever I hang the skin near my fingers hurts like hell because it gets squished
Yeah, i am going to dislocated my shoulder if i do that.
Bro you are too strong but why didn't you have muslces..
Me trying to get like musashi from baki:
Im gonna have to train this because i can feel my pull ups coming to me through inverted row training but i cant support my own body weight yet. The second I engage my muscles to start the pull up, my hands give out. Gotta start with step 1 now that i have step 2 mastered
Im about to decimate in tug of wars after this short..
0:00
I’ve been training my grip and trynna toughen my hands on the monkey bars and I got like weak gamer hands so I’m getting calluses and my skins ripping off kinda often it doesn’t hurt but it bothers me a little I’m just trying to build hand strength so should I just ignore it and keep pushing and the skin will grow back stronger? Idrk how this works
Thank you, learn so much from your video, really appreciate and grateful,
Would you say that 4 minutes towelhang with 2 hands is a possible target? My weight is 147 pounds
Amazing how he talk normally while hanging ….I dun think I can even open my mouth to talk normally when I do any of these hangs
man one arm hang is so hard I can do max 20 seconds on my right
I’m interested in the towel as a climber I do this often
"I am Cheating, see?" I need that kind of confidence to say that to my wife lol
Pinch holding something heavy is also beneficial
0:30
"I'm cheating, see?"
No my brother I don't really see it