In this video, i’m gonna share my top 3 training principles that I’ve learnt over the course of 5 years. These are principles that apply to any individual who wants to build muscle and change their physique. If you feel like you aren’t making any progress months on end, this video will help you look at the big picture and ask yourself some questions regarding your training style. Whether you train full body, or legs push pull, these principles are universal and should apply to any type of training plan.
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Bhaiya mujhe apni aesthetic body banaani hai please help me bhaiya
this guy advice is gem
7:50 for me
1:35
Saket bro how to loss wait when you are doing gym
Bro muscle blaze work in India but not in Pakistan
WrathX
Vital information right there. Plainly and simply put. Well done man. Helped me gain perspective
In the Right bottom corner what is written In Japanese bro?
All good
But
I dont have i phone
I'm going to quit
Indian David gogin
To be honest apki language samajh ny aa rahi
Physique like Laid,consistency like Googins
Absolutely right brother but I have a question that we can train one muscle per day like mihir and now your recent videos also coming same you also train one muscle please help Saket
Saket I Love You
1:20, mere pas 2 option the, ya to main jealous ho kr hate dene lagu ya phir inspiration lu
What if I follow a bro split??????
Big fan bro
Has anyone knows which training courses he did
2025 me dekhne wali like karo
Your top training principle is
Is this video for beginner, intermediate and advance level too??
I use body as a weights i do not lift the weight. only calisthenics
Beginner ke liye push,pull,legs workout sahi hai kya
Bro I need a 7 feet barbell for home workout i have dumble and some weight but I need a 7 feet long barbell I do home workout can you please give me.
Horizontal push : smith machine press
Horizontal pull : machine Row
Veritcal pull : lat pull down
Vertical push:high inclined dumbell press
Squat pattern :Leg press
Hip Hinch : Romanian Deadlift
Bro aapki leg push pull series mei forearms and arms ko leke kuch nhi h
please bata do
Bro aapki leg push pull series mei forearms and arms ko leke kuch nhi h
please bata do
Bro aapki leg push pull series mei forearms and arms ko leke kuch nhi h
please bata do
Bro aapki leg push pull series mei forearms and arms ko leke kuch nhi h
please bata do
Bro aapki leg push pull series mei forearms and arms ko leke kuch nhi h
please bata do
Bro aapki leg push pull series mei forearms and arms ko leke kuch nhi h
please bata do
discipline = saket ghokle
First thing first Saket you are an inspiration for us in a natural physique building journey. The way you provide knowledge based on your experience can easily beat a so-called certified trainer. As i am following you on instagram i never let any of your video or a reel unwatched, either i am motivating myself with you training routine or trying to follow your sessions. I love photography and taking cinematic shots, and there is another thing in your videos that attracts me, is your love towards cinematography and it helps me to learn more angles. So Thank you so much keep motivating us and stay fit always.
You are making video being so transparent , that is inspiring.
Thoada sa sir asan bhasha m batao
Hii bro i am train 2.5 years ago and my new goal to achieve physic like you ., thanks bro you always motivate me
Hey saket i seen this video 1 year ago and now i came return on this video to tell you the results because of those things whatever you tell in video my journey is become more easy and effective now i am 72 kg with preetty good muscle mass before 1 year i was 57 kg thanks to saket my idol
ek video muscle mind control par bhi bna do simple language me for beginners
4:50
Not David laid baki hanma
Quick summary-
1.Vertical push
Vertical pull
Horizontal push
Horizontal pull
Squat pattern
Hip hinch
These are the six movement patern all you need(choose any exercises from these movement paterns)
2.Progressive overload- increase your strength by being in 6-10 rep range(also always track your progress by note app)
3.If you go for travel then change your workout spilt x to full body for more gains
brother i am 5 feet 10 inch 20 year old i have started gym 8 months ago i have started at 54 kg now i am 66 kg but i am not seeing any results what should i do ? i am taking atleast 70 grams of protein daily for sure ! and i am not looking any fat of any change in body why and i am doing Progressive over load too i am doing everything possible but not seeing any change nothing why ? no change i mean nothing ?
Bro casually calling 68 kg pathetic makes me feel like useless
Han Bhai iPhone hai
I was so confused! Great informative video. Keep up the good work