Want to stay strong, fit, and pain-free after 40? These 5 essential exercises will help you build strength, improve mobility, and stay injury-free as you age. Whether you’re a beginner or an experienced lifter, these movements are scientifically proven to enhance longevity and overall health.
In this video, you’ll learn:
The 5 best exercises for men & women over 40 How to perform them correctly to avoid injuries Why these exercises help with strength, balance, and longevity A simple workout plan to implement today
Subscribe for more fitness tips: youtube.com/@AgelessBar888?sub_confirmation=1
Comment below: What’s your go-to exercise?
#fitnessover40 #StrengthTraining #LongevityWorkout #ExerciseForSeniors #Over40Fitness #exercise #healthylifestyle #womenshealth #homeworkout
source
I do the plank and the squat. I now will the lunge, row, and the push up in my routine.