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Sports

Master this simple move to transform your short game — and your swing

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Most golfers have been taught to keep their heads down when chipping. But according to three-time major champion Padraig Harrington, the opposite feeling may be the key to cleaner contact, more spin and a better short game.

The secret? Learning to use the ground.

If you watch elite players closely, you’ll notice something most amateurs haven’t mastered quite yet. As the club approaches impact, they apply pressure to their lead foot and then rise up through impact.

“We’re not trying to stay down. We’re not trying to keep our head down,” Harrington says. “I’m actually pushing myself back up with that left foot. It gives an absolutely beautiful strike.” 

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It’s a subtle move that’s almost impossible to spot at full speed, yet it plays a major role in producing those crisp, spinny chips.

While it’s difficult to detect in another golfer’s swing, it’s surprisingly easy to learn yourself.

Train ball-first contact with a simple alignment stick drill

As Harrington demonstrates, a simple alignment stick drill is a great way to groove this feeling. Just place a stick‚— or other alignment tool — on the ground to mark the midline of your stance. Then, play the ball two or three inches in front of it.

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Your objective is simple: strike the ball without touching the stick. If you can consistently miss the stick, you’re training yourself to bottom out after the ball, producing the clean, ball-first contact every good chip requires.

Once that strike becomes second nature, add in the pressure shift. As your club approaches the ball, press into the ball of your lead foot and allow that pressure to push you upward through impact.

“Get yourself left. Stay left. You have to trust that, okay?” Harrington says, “We don’t want any of this backing up.”

An easy way to check whether you’re doing it correctly is to look at your lead leg after impact. If your lead knee remains bent, there’s a good chance your weight has drifted back during the swing. If your lead leg has straightened, you’ve likely used the ground properly.

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“If your knees bend … that’s because your center of mass has gone backward and that’s counterbalancing it by going forward,” Harrington says. 

“Whereas, if you get yourself left, you’re just going to post up like so.”

Perhaps the biggest benefit is that this feeling doesn’t stop at your short game. The same pressure shift and ground force that Harrington teaches for chipping are a fundamental part of an athletic full swing. Master it around the greens first, and you’ll not only hit crisper chips with more spin, but you’ll also build a movement pattern that carries through the rest of your game.

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France overcome resolute Paraguay to reach quarter-final

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World Cup favourites France book their quarter-final place thanks to Kylian Mbappe’s second-half penalty against a stubborn Paraguay side in Philadelphia.

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Tour pro opens up on mental health 

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FIFA urged to launch investigation as Ecuador complain about Mexico after FIFA World Cup exit

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Following their 2026 FIFA World Cup Round of 32 defeat to Mexico, the Ecuadorean Football Federation has urged FIFA to look into issues of Mexican fans trying to disturb the sleep of opposition players before matchday.

The build-up to the game was far from serene. There were reports of Mexican fans trying to keep Ecuador players sleep-deprived on match eve by “using car horns, fireworks, motorcycles and loudspeakers”, as per The Metro.

Having submitted a formal complaint to the game’s governing body, the Ecuadorean Football Federation (FEF) said in a statement:

“Such conduct stands in stark contrast to the principles of fair play, equity, and unity that a World Cup should embody. The FEF respectfully calls upon the competent authorities to pay greater attention to these events and to adopt the necessary measures to safeguard the safety of our players, coaching staff, and fans.”

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The FEF has now submitted a second complaint to FIFA, asking for a thorough investigation into incidents that have jeopardised the safety of the La Tri squad and their fans.

Among several reported incidents, one pertained to “a delay of more than three hours in their 40-mile journey from Felipe Angeles International Airport to their team hotel in Mexico City, because La Tri’s transport wasn’t escorted through the heavy traffic.


What happened in the Mexico-Ecuador 2026 FIFA World Cup Round of 32 game?

Mexico vs Ecuador: Round Of 32 - FIFA World Cup 2026 - Source: GettyMexico vs Ecuador: Round Of 32 - FIFA World Cup 2026 - Source: Getty
Mexico vs Ecuador: Round Of 32 – FIFA World Cup 2026 – Source: Getty

On the field, Mexico continued their perfect start to their 2026 FIFA World Cup campaign with a 2-0 victory over Ecuador in Mexico City, with first-half goals from Julian Quinones and Raul Jimenez.

It marked the first time in 40 years that La Tri registered a FIFA World Cup knockout win after seven defeats, since beating Bulgaria 2-0 in the Round of 16 of the 1978 edition that they hosted.

Up next for Javier Aguirre’s side is a blockbuster clash with 1966 champions England on Sunday (July 5), with Thomas Tuchel’s side coming off a come-from-behind 2-1 win over DR Congo in the previous round, thanks to a Harry Kane brace.

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