Kiran George (PTI Photo/Gurinder Osan)(

NEW DELHI: India had a mixed day at the Swiss Open on Wednesday, with some impressive wins but several early exits. The biggest highlight came from Kiran George, who stunned former world champion Loh Kean Yew of Singapore in straight games. Ranked 42nd in the world, Kiran edged past the third seed 23-21, 21-19 in the opening round and will next face Hong Kong’s Jason Gunawan. However, Gunawan knocked out former world No. 1 Kidambi Srikanth, defeating him 21-15, 12-21, 21-4 in the round of 32.India also celebrated an upset victory in mixed doubles as Dhruv Kapila and Tanisha Crasto beat Denmark’s fourth-seeded pair Jesper Toft and Amalie Magelund 21-15, 21-14. They will now take on China’s Gao Jia Xuan and Wu Meng Ying in the next round.Despite these wins, several Indian shuttlers were knocked out early in the Super 300 tournament. In men’s singles, US Open champion Ayush Shetty lost 18-21, 19-21 to Canada’s Brian Yang. In women’s singles, Unnati Hooda was beaten 21-14, 21-14 by Chinese Taipei’s Chiu Pin-Chian, while top seed Putri Kusuma Wardani of Indonesia comfortably defeated India’s Tanvi Sharma 21-11, 21-10 in just 30 minutes.India also faced a setback when HS Prannoy, the 2023 World Championships bronze medallist, gave a walkover to Japan’s Koki Watanabe. In mixed doubles, Rohan Kapoor and Ruthvika Shivani Gadde were eliminated after losing 19-21, 14-21 to Thailand’s fifth-seeded pair Ruttanapak Oupthong and Jhenicha Sudjaipraparat.On a positive note, India’s top men’s doubles pair Satwiksairaj Rankireddy and Chirag Shetty moved into the round of 16 with a 21-19, 21-19 win over Singapore’s Eng Keat Wesley Koh and Junsuke Kubo. H Amsakarunan and M R Arjun also advanced after defeating Chinese Taipei’s Chen Zhi Ray and Lin Yu Chieh 21-16, 24-22.

Manchester City were thrashed 3-0 by Real Madrid in the Champions League to leave them needing a miracle in the second leg next week

Manchester City saw their Champions League hopes disappear for another year on another horrible night for them at the Bernabeu. Pep Guardiola picked an attacking team to take the game to Real Madrid but instead they were undone by three goals from Fede Valverde in an astonishing first 45 minutes.

Gianluigi Donnarumma gave away a penalty in the second half that could have buried City, but the keeper did get back to his feet to keep Vincius’s spot-kick out. That will give City a glimmer of hope for the second leg, but they were unable to build on that by getting any goals back in Madrid.

An outstanding reaction save from Thibaut Courtois stopped a certain goal from Nico O’Reilly and City had nothing else to offer. Here are the player ratings from the Manchester Evening News.

Get MEN Premium now for just £1 HERE – or get involved in our City WhatsApp group by clicking HERE. You can also join our City Facebook page by clicking HERE and don’t miss out on our brilliant selection of newsletters HERE.

Donnarumma: Could possibly have done better on at least one of the goals and gave away the penalty, but a good save to keep City alive. 5

Khusanov: Started really well against Vinicius but lost his way and then couldn’t reassert himself in the game. 5

Dias: Couldn’t keep things together at the back, although he did try to push them forward in the second half. 5

Guehi: Probably his most uncomfortable night in a City shirt, struggling to stay on top of his game and beaten by Valverde for a goal. 5

O’Reilly: Exposed for the opening goal and struggled defensively all game. Improved in midfield but far from his best. 4

Rodri: Not a return to Madrid that he will remember fondly as he could not stop Real from bypassing City’s midfield. 5

Silva: Wasn’t great on set-pieces or corners and couldn’t get on the ball to have an impact. 5

Semenyo: Willing to get on the ball and tried to make something happen in the final third, albeit his touch was loose. 5

Savinho: Didn’t do much wrong and won a couple of free-kicks in dangerous territory but was sacrificed for the system at half-time. 5

Doku: Looked like he was going to have Alexander-Arnold on toast yet he was double-marked out of the game and made some poor decisions in the final third. 5

Haaland: Didn’t offer anywhere near enough, and being taken off before the end tells its own story. 4

Substitutes

Reijnders (for Savinho, 46) Couldn’t influence the game. 5

Cherki (for Semenyo, 70) Tried to make things happen. 6

Ait-Nouri (for Silva, 70) Some good, some bad. Booked. 5

Marmoush (for Haaland, 82) No time.

Not used: Trafford, Bettinelli, Nunes, Alleyne, Ake, Stones, Gonzalez, Foden

Jude Bellingham watched on as his Real Madrid team-mates raced into a 3-0 lead against Manchester City, largely thanks to a top-class showing from Fede Valverde, who bagged a hat-trick

Real Madrid star Jude Bellingham was left speechless after watching team-mate Federico Valverde score an astonishing hat-trick in Wednesday night’s Champions League clash against Manchester City.

Despite missing Bellingham, Kylian Mbappe, Rodrygo and Eder Militao, Madrid were in red-hot form against City. Alvaro Arbeloa’s men stormed into a three-goal lead inside 42 minutes.

Valverde ran onto Thibaut Courtois’ long ball to put the Spanish giants ahead before doubling his tally seven minutes later. Towards the end of the half, the midfielder completed his hat-trick with a sensational goal.

Brahim Diaz’s neat looped ball inside the box played Valverde in, he flicked the ball over Ruben Dias and then Marc Guehi before volleying past Gianluigi Donnarumma.

During the half-time interval, TNT Sports showed Bellingham watching the goal on a screen from the stands and being left jaw-dropped.

FOLLOW OUR MAN CITY FB PAGE! Latest news and analysis via the MEN’s Manchester City Facebook page

He appeared to watch the goal twice on the screen inside the Santiago Bernabeu before bowing to his teammate.

Things nearly went form bad to worse for Pep Guardiola’s side after Donnarumma brought Vinicius Junior down inside the area. However, the Italian shot-stopper denied the Brazilian from the spot.

Bellingham is currently nursing a hamstring injury, though there is hope that he can return for the return leg at the Etihad Stadium next week.

Mbappe is also thought to be pushing for a return to action for the second leg.

Watch Real Madrid vs Man City on TNT Sports

Advertisement

This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more

£30.99

TNT Sports

Get TNT Sports here

Man City have reached the UEFA Champions League round of 16 where they face Real Madrid on March 11. Fans can watch the game on the TNT Sports Prime Video channel.

Mike Tyson is expecting a good fight between 49-year-old Floyd Mayweather and 47-year-old Manny Pacquiao when they meet for a rematch this September.

The two fighting icons first fought in 2015, with Mayweather running out a unanimous points winner after twelve rounds of action that failed to deliver on incredible hype that had been built up for around six years.

Despite the general consensus that both men were significantly past their best, the event was a money-spinner and set various records in the sport that still remain intact today. The best chance of those records being broken may only be a return fight.

That gives some insight into why Mayweather and Pacquiao have signed a deal with Netflix to face off once more, this time at The Sphere in Las Vegas – the futuristic venue’s first boxing event.

Speaking to FightHype, Tyson was excited at the prospect of the rematch, praising Pacquiao’s latest performance against Mario Barrios.

“I think that’ll be a good fight. I hope Manny’s serious. Manny looked good in his last fight he fought, too.”

Pacquiao fought to a draw with then WBC welterweight champion Mario Barrios in July last year. Mayweather, who retired in 2017, has only been active on the exhibition circuit – something he says he will continue twice this year before putting his famous 50-0 professional record on the line against his Filipino rival.

Many had assumed that scheduled exhibitions for both men – Tyson for Mayweather, Ruslan Provodnikov for Pacquiao – would be canned due to the magnitude of the rematch. Asked if his bout with Floyd would still go ahead, Tyson remained tight-lipped, dialling back on an interview earlier this week in which he said with certainty it was going ahead.

“Hey, you never know. Anything’s possible … You know he’s crazy.”

Learning how to sequence your downswing properly can be confusing, especially if you’re doing it on your own. The internet is flooded with swing tips, and for every great coach offering thoughtful guidance, there’s an armchair expert doling out bad advice to chase clicks, making it harder to tell what’s actually correct and what just sounds convincing.

That’s why it helps to listen to those who have spent a lifetime studying and mastering instruction. We turned to Brian Manzella, a GOLF Top 100 Teacher, to simplify the downswing and strip it down to the essentials. 

Instead of a dozen swing thoughts, Manzella says you need to remember just three key moves. Follow along with his three-step approach to dial in your sequence and start striping your shots in time for golf season.

1. Drop from the top

There’s a common mistake amateurs make at the top of their backswing that can ruin your sequence before it even starts: spinning or turning your body to lower the club down. As Manzella explains, keeping the club in the same position and turning your body toward the target never works out well.

Instead, he says, something has to lower the club down to set you up for a successful following sequence. You just need to learn how to do that properly.

“The drop of your arms down to a normal hitting position — arms relative to the torso — early in the downswing is your first step,” Manzella says.

According to Manzella, before you practice dropping the club down, you first need to ensure that your lead arm is higher than it is across your chest. Meaning the club isn’t starting from a position that is too far inside, or behind you. Once you’re in the proper position at the top of your swing, let your arms fall straight down until your hands reach about hip height.

2. Twist or tumble to turn the clubface

“Your second step is, depending on the golfer, you’re either going to have to apply some twist pretty soon after this drop occurs,” he says, “or you may drop it so much that you have to apply another move, the tumble.”

Manzella explains that this “twist” move helps players turn their clubface toward the ball, which helps them square up the face as they enter impact. The ‘tumble,’ on the other hand, is a slightly more pronounced action where the club travels slightly more out and forward to get the face turning toward the ball.

The twist, it seems, is ideal for players who keep their club on plane during their initial drop in the downswing sequence, while the tumble is optimal for players who get slightly more laid off during their first step in the downswing.

If you tumble the club, Manzella says to remember one key thing: avoid dropping the club too far under plane. This can make it difficult to consistently turn the clubface toward the ball, and lead to poor face control and inconsistent contact.

3. Throw it into impact

The final step in Manzella’s three-step approach to the downswing is throwing the club into impact, and it might be the easiest of all. The secret to a successful throwing motion? Clubface control. 

As Manzella explains, when you’re throwing the club into the ball, you need to line it up for the shot you’re trying to hit. That means avoiding any twisting or turning of the hands as you deliver the clubhead into the back of the ball. 

If you can control your face as you throw the club, you’ll nail this move and catch it clean every time.

While these three pieces work in tandem as a synchronized chain, Manzella encourages players to work on them both individually and together. Do that, he says, and you’ll have the club in position to hit textbook shots every time.

Advertisement

The Compression Ball: Golf Impact & Swing Training Aid

The Compression Ball
The New Golf Swing Ball Training Aid to Build a Consistent, Connected Motion and Improve Ball Striking
Stop the guesswork and start building a powerful, repeatable golf swing. Introducing The Compression Ball, the premier golf impact ball training aid designed to master the most crucial element of a great swing: connection. If you’re tired of inconsistency, this golf swing trainer is your key to synchronizing your arms and body for more accurate strikes and better performance.
This impact ball golf trainer is more than just a piece of foam; it’s a comprehensive system for developing muscle memory. Whether you’re a beginner struggling with a “flying elbow” or an experienced player refining your sequence, this is one of the top golf training aids for immediate, tangible feedback.
 
Why The Compression Ball is a Must-Have Piece of Golf Training Equipment:

MASTER YOUR CONNECTION: As a leading golf impact ball, its primary function is to keep your arms and body working as one. Place the soft foam ball between your forearms to eliminate separation in your backswing and downswing, leading to dramatically improved ball striking.

Advertisement

INNOVATIVE LANYARD SYSTEM: What truly sets this impact ball training aid apart is its adjustable, removable lanyard. When you lose connection during a drill, the ball doesn’t fall to the ground. No more chasing your aid—just uninterrupted, efficient practice.

PREMIUM ADAPTIVE FOAM: Made from ultra-soft, durable memory foam that comfortably molds between your arms. We selected the best foam for this training aid—it’s soft enough to prevent tension but firm enough to provide clear feedback on your arm structure.

VERSATILE SWING TRAINER: This is the perfect swing trainer golf aid for a wide range of practice. Use it for chipping, pitching, half-swings, and full-swing practice. It’s lightweight and perfect for the range, home, or as part of your pre-round warm-up.

Benefits –
✅ Build a Tour-Level Swing: Promotes ideal arm structure and body synchronization.
✅ Improve Timing & Tempo: Encourages a smooth, one-piece takeaway and transition.
✅ Develop Lasting Muscle Memory: Ingrains the feeling of a connected, efficient swing.
✅ Instant, Honest Feedback: Immediately signals when your arms and body are out of sync.
✅ For Golfers of All Levels: Simple enough for juniors, effective enough for scratch players.
✅ Practice Anywhere: Its durable, lightweight design is ideal for indoor or outdoor use.
 
Simple & Effective Golf Impact Ball Drills:
Getting started with your new golf swing ball training aid is easy:

Advertisement

Placement: Place The Compression Ball between your forearms, just below the elbows. Apply light pressure to hold it in place.

Chipping Drill: Start with small chip shots. Focus on keeping the ball between your arms from start to finish, rotating your chest to control the swing. This will eliminate wristy, inconsistent chips.

Half-Swing Drill: Progress to 9-o’clock to 3-o’clock swings. If the ball drops, you know you’ve lost connection. This drill is key for improving your swing path and impact position.

Full-Swing Integration: Once comfortable, take smooth full swings. The goal isn’t to hit at 100% power, but to maintain connection throughout the entire motion.

Advertisement

 

 
Connection is the secret that separates good golfers from great ones. Stop searching for complex solutions and get back to the fundamentals. With The Compression Ball, you have the simple, effective golf swing training aid you need to build a swing you can trust.
Order the Compression Ball and feel the difference a connected swing makes!

Advertisement

View Product

ACC Tournament action ramps up Wednesday with four games, including the postseason debuts for five teams. No. 7 seed NC State will look to stop its late-season slide against No. 15 seed Pitt in the day’s opening game. Then, No. 6 seed Louisville will take on No. 11 seed SMU in a high-octane offensive matchup to cap the early session. 

The Cardinals will be without star freshman guard Mikel Brown Jr., who has been dealing with a back injury and is seeking to get healthy for the NCAA Tournament.

No. 8 seed Florida State will play No. 9 seed Cal to open the evening window as the Seminoles look to stay hot against a Cal team fighting for NCAA Tournament consideration. Finally, No. 5 seed Clemson will take on No. 13 seed Wake Forest as the Tigers look to stabilize following some struggles late in the regular season.

ACC Tournament play began with a thriller on Tuesday as No. 15 seed Pitt upset No. 10 seed Stanford 64-63 to potentially ruin the Cardinal’s at-large aspirations for the NCAA Tournament. Damarco Minor played the role of hero for the Panthers by rebounding his own miss and scoring a go-ahead put-back in the final second.

In other action, No. 11 SMU stayed on the path toward at-large consideration with a desperately needed 86-69 win over No. 14 seed Syracuse. The Mustangs had dropped four straight entering the contest, jeopardizing their NCAA Tournament hopes. The nightcap between No. 12 seed Virginia Tech and No. 13 seed Wake Forest made for a thrilling end to the first day of action, as the Demon Deacons outlasted the Hokies 95-89 in overtime.

More conference tournament scores, brackets: Big Ten | Big 12 | Big East | SEC

2026 ACC Tournament bracket, schedule

Location: Spectrum Center — Charlotte, North Carolina
Live stream: fuboTV (Try for free)  | Follow live: CBS Sports App  

All times Eastern; some start times approximated

Second round — Wednesday, March 11
Game 4: No. 7 seed NC State 98, vs. No. 15 Pitt 88 | Recap
Game 5: No. 6 seed Louisville 62, No. 11 seed SMU 58 | Recap
Game 6: No. 8 seed Florida State vs. No. 9 seed California | 7 p.m. on ESPNU
Game 7: No. 5 seed Clemson vs. No. 13 seed Wake Forest | 9:30 p.m. on ESPN2

Quarterfinals — Thursday, March 12
Game 8: No. 2 seed Virginia vs. No. 7 seed NC State | Noon on ESPN2
Game 9: No. 3 seed Miami vs. No. 6 seed Louisville | 2:30 p.m. on ESPN2
Game 10: No. 1 seed Duke vs. Game 6 Winner | 7 p.m. on ESPN
Game 11: No. 4 seed North Carolina vs. Game 7 Winner | 9:30 p.m. on ESPN

Semifinals — Friday, March 13
Game 12: Game 8 winner vs. Game 9 winner  | 7 p.m. on ESPN/ESPN2
Game 13: Game 10 winner vs. Game 11 winner  | 9:30 p.m. on ESPN/ESPN2

ACC Tournament Championship Game — Saturday, March 14
Game 14: Game 12 winner vs. Game 13 winner | 8:30 p.m. on ESPN

2026 ACC Tournament scores, results

First round — Tuesday, March 10
Game 1: No. 15 Pitt 64, No. 10 Stanford 63 | Recap
Game 2: No. 11 seed SMU 86, No. 14 seed Syracuse 69 | Recap
Game 3: No. 13 seed Wake Forest 95, No. 12 seed Virginia Tech 89 (OT) | Recap

Members of the Iranian women’s national football team landed in Malaysia on Wednesday after their Asian Cup elimination and are awaiting a flight home as Iran‘s airspace remains closed amid US and Israeli strikes.

They were received in Kuala Lumpur by Iran’s ambassador to Malaysia, Valiollah Mohammadi, and are staying in a hotel while travel plans are finalized.

Anthem protest and asylum offer

Six players and one staff member remain in Australia after accepting humanitarian visas offered by the Australian government. Another player initially accepted Australia’s asylum offer but changed her mind at the last minute.

The team was offered asylum after some players remained silent during the Iranian national anthem before their opening match — a gesture that led Iranian state television to call them “wartime traitors.”

Fearing possible persecution if they returned home, the Australian government offered the squad humanitarian visas.

Some members, officials told the Associated Press, were not granted visas — reportedly because of ties to Iran’s paramilitary Revolutionary Guard.

After the opening game, the players sang the anthem in subsequent matches but have not publicly explained their actions or shared their views.

‘Come home’ — Iran’s foreign minister

Iran’s foreign ministry spokesman, Esmaeil Baqaei, has called the team to “come home.”

“Don’t worry — Iran awaits you with open arms,” Baqaei wrote on X.

Meanwhile, Iran’s governing football body says Australia held the players as “hostages” and coerced them to abandon their country.

Rights groups have long accused Iranian authorities of pressuring athletes abroad by threatening relatives or seizing property if they defect or speak out against the Islamic Republic.

Team members who chose to stay in Australia, Burke said, would not face a legal battle for permanent residency and would receive health, housing and other support in the country.

Edited by: Richard Connor, Alex Berry