Tinnitus is often referred to as “ringing in the ears,” but it can include sounds of buzzing, hissing, whistling, swooshing, and clicking. Tinnitus can be a symptom of many different things. One of these can be tight muscles in the neck, jaw, and/or shoulder area. These stretches may help relieveContinue Reading
Jessica Valant, physical therapist and Pilates Teacher, teaches you how to strengthen your upper and lower back at home! This 10 minute Pilates back workout can help with pain relief, stretching, strengthening, posture and more. No equipment needed for this upper and lower back workout! Learn more andContinue Reading
Have you woken with a stiff neck and can’t turn your head (WRY NECK)? These 4 steps help you quickly relieve neck pain and neck stiffness with wry neck presented by Physio Michelle from https://www.pelvicexercises.com.au Can you help others fix a stiff neck and transcribe this video? http://www.youtube.com/timedtext_video?v=WNW1qzf4qbk&ref=share Thank you!Continue Reading
Try these super easy desk exercises to say goodbye to the pain and tension in your shoulders, neck, and back caused by spending long hours at your desk. Your body will thank you! #Medanta #DeskExercises #OfficeStretches #OfficeExercises sourceContinue Reading
Understanding the lats & how to improve flexibility collaboration with @PhilHeathTV. Get my book on fixing injury here: Get my book ‘The Squat Bible’ here: Get my 13-Week Squat Program? https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726 Get olympic weightlifting programming (part 1): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1627319357?attrib=547878-aff-squatu ______________________ Subscribe to the channel:Continue Reading
This technique has been very effective with the most difficult cases regarding stiff neck, wry neck, and torticollis. What makes this technique special, you will be depressing your shoulder to elongate the contracted muscles and spasms. You should see great results! Please subscribe so you and your family can stayContinue Reading
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In this video, we will cover the best shoulder blade pain relief stretch. Shoulder blade pain can present under the shoulder blade or between the shoulders in the mid back. If this stretch works for you consider listening to our free audio on the biggest mistake people make when overcomingContinue Reading
5 AMAZING stretches for your entire spine to increase motion and decrease pain! Physical therapy exercises to help decrease back pain and improve mobility in your spine. Move better to feel better; this video will show you how. =============================== 
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Beginner mobility exercises for your neck and shoulders #shorts For FULL-LENGTH beginner workout videos, sign up to my online at https://courses.justinagustin.com Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and routines to help burn fat!Continue Reading
