stretches for neck shoulder and back pain (Page 3)

Instant Shoulder & Back Pain Relief | 10-Minute Daily Routine Are you tired of nagging shoulder stiffness or back pain after long hours at work or daily stress? In this video, I’ll guide you through a powerful yet gentle 10-minute routine that helps release tension, improve posture, and bring lastingContinue Reading

#reduce cervical and lower back pain/ upper body exercise WeightLossWithNatashaMohan https://www.facebook.com/eramp1?mibextid=ZbWKwL follow me on Facebook for updates #saree wellness #dr parul luthra #dr satnam neuroaccu #manju yoga studio #neck and upper back pain exercises pdf #how to reduce upper back and neck pain #neck and upper back exercises pdf #exercisesContinue Reading

Join our FREE Skool community: https://www.skool.com/back-to-normal-5918/about 0:00 Intro 0:23 Stretch 1 2:08 Stretch 2 3:50 Stretch 3 5:44 Stretch 4 6:50 Outro Struggling with a stiff, aching neck from sitting at your desk all day? You’re not alone and you’re not stuck this way. In this video, I’ll guideContinue Reading

Hi Guys, Today we will do a short practice to quickly stretch & release any tension in our neck , shoulders and upper back. We will end with a short pranayama practice of Yogic Breathing and Nadi Shodhan Pranayama. You can do this as a quick break in the middleContinue Reading

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Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself! The exercises are suitable for beginners and you can basically doContinue Reading

Beat Office Syndrome with Cate! Sitting for long hours? Stiff neck, tight shoulders, or back pain creeping in? Cate, our expert physiotherapist, shares simple, desk-friendly stretches to help you stay pain-free and energized at work: Posterior Neck Stretch Lateral Neck Stretch Rhomboid Stretch with NeckContinue Reading

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