Mark Allen has responded to criticism from seven-time champion Stephen Hendry
Mark Allen fired back at seven-time champion Stephen Hendry for “talking rubbish” after storming into the quarter-finals of the World Snooker Championship in Sheffield.
Advertisement
Hendry had been highly critical of the Antrim man’s shot selection during the opening session of his second-round clash against Kyren Wilson on Thursday, as Allen squandered a commanding 5-0 lead.
However, Allen bounced back to seal a 13-9 victory on Saturday morning before turning his sights on Hendry, asserting: “Stephen’s entitled to his opinion, but more often than not, he’s full of rubbish, to be honest.”
Allen went further, adding: “Not everyone can come here and make it look as easy as he did, but you’re also looking at someone that never won a ‘triple crown’ event after they turned 30, so the game changes and maybe that stubbornness is what cost him his later part of his career.”
Allen claimed four of the first six frames in Saturday’s morning session to overcome the 2024 champion, and will now face either Barry Hawkins or Wales’ three-time champion Mark Williams in the last eight.
Advertisement
Wilson, who defeated Jak Jones to clinch the 2024 title, had reeled off six consecutive frames to take a 6-5 advantage before a tense back-and-forth battle ensued. Allen then won the final two frames in Friday’s session, aided by a stunning 140-break, to nudge 9-7 ahead.
Wilson pulled one back on Saturday morning with a score of 78 in the opening frame, but Allen responded with breaks of 78 and 61 to move 11-8 clear and, despite dropping the next frame, held his nerve to progress. Neil Robertson, the 2010 champion, let slip a 4-1 advantage in the opening session of his second-round clash with Chris Wakelin.
The Australian had reeled off four consecutive frames after dropping the first, but world number 13 Wakelin fought back, compiling a break of 77 to halt the momentum and claiming the final two frames of the morning session to draw level.
A NEAS spokesperson said: “We received a call from police on Sunday (April 26) night at 10.53pm to reports of a serious road traffic collision on the A1(M) north near junction 62 at Chester le Street.
Advertisement
“We sent six resources to the scene including a duty officer, hazardous area response team, a doctor and emergency ambulance crews, which began arriving at the scene from 10.59pm onwards.
“We took two male patients to the Royal Victoria Infirmary in Newcastle, one of which was in a critical condition, for further treatment.”
See where the road is closed
Diversion routes
Drivers travelling southbound should follow the Solid Diamond symbol on road signs.
Advertisement
Exit the A1(M) southbound at Junction 63.
Join the A167 southbound and continue towards Chester-le-Street and Durham.
Continue on the A167 to Thinford Roundabout (near Spennymoor).
At Thinford Roundabout, turn left to join the A688 eastbound/northbound.
Follow the A688 towards Bowburn. Rejoin the A1(M) southbound at Junction 61.
Road users travelling northbound are advised to follow the Solid Triangle diversion symbol on road signs.
Exit the A1(M) northbound at Junction 61.
Join the A688 westbound and continue towards Thinford Roundabout (near Spennymoor).
At Thinford Roundabout, turn right to join the A167 northbound.
Continue on the A167 northbound towards Durham and Chester-le-Street.
Donald Trump erupted during his 60 Minutes interview with CBS presenter Norah O’Donnell after she quoted the suspected White House Correspondents’ Dinner shooter’s manifesto
Michael D. Carroll, Callum Hoare and Kirstie McCrum
07:28, 27 Apr 2026
Donald Trump has launched a blistering attack on CBS presenter Norah O’Donnell after she quoted excerpts from the suspected gunman’s manifesto during his 60 Minutes interview about the White House Correspondents’ Dinner shooting.
Trump tore into O’Donnell’s line of questioning in a manner typical of his relentless assaults on the media, which he has consistently labelled a “disgrace”. When she read from the document allegedly sent by Cole Tomas Allen shortly before the attack – in which Allen made reference to a “peadophile, rapist, and traitor” – Trump erupted, reports the Mirror.
Advertisement
“I was waiting for you to read that because I knew you would because … you’re horrible people. Horrible people. Yeah, he did write that.
“I’m not a rapist. I didn’t rape anybody. I’m not a paedophile. Excuse me. Excuse me. I’m not a paedophile. You read that crap from some sick person? I got associated with all – stuff that has nothing to do with me. I was totally exonerated.
“Your friends on the other side of the plate are the ones that were involved with, lets say, Epstein or other things. But I said to myself, ‘You know, I’ll do this interview and they’ll probably … read the manifesto’. But you should be ashamed of yourself reading that because I’m not any of those things.”
Allen described his targets as “administration officials: prioritized from highest-ranking to lowest” – though he appeared to leave FBI Director Kash Patel off his list.
Advertisement
In an apparent reference to Trump, Allen wrote: “I am no longer willing to permit a paedophile, rapist, and traitor to coat my hands with his crimes.”
Investigators also uncovered anti-Trump and anti-Christian material on Allen’s social media profiles.
In content reportedly handed to authorities by his brother, Allen allegedly wrote: “Turning the other cheek is for when you yourself are oppressed. I’m not the person raped in a detention camp. I’m not the fisherman executed without trial.
“I’m not a schoolkid blown up, or a child starved, or a teenage girl abused by the many criminals in this administration. Turning the other cheek when someone else is oppressed is not Christian behavior; it is complicity in the oppressor’s crimes.”
Advertisement
Trump revealed that the First Lady had been visibly shaken by the shooting. When asked whether she had been frightened, he said: “Well, I don’t wanna say, and people don’t like having it said that they were scared. But certainly, I mean, who wouldn’t be when you have a situation like that?
“By that time I think she realized ahead of time that that was more of a bullet than it was a tray. And she was … I looked at her face just a little while ago before I came. I saw the scene. They played it for me and, you know, pretty good closeup. And she looked very upset about what just took place, you know? Why not?”
Trump went on to praise Melania for the way she had handled the situation, describing her as both strong and composed.
“She handled it great. I mean, she was, she’s very strong, smart. She got it. She knew what was happening. She listened. I did too, by the way.”
Advertisement
Ensure our latest stories always appear at the top of your Google Search by making us a Preferred Source. Click here to activate or add us as your Preferred Source in your Google search settings.
Trump lashes out at questions over shooter’s manifesto
President Donald Trump reacted angrily when asked about White House Correspondents’ Dinner shooting suspect Cole Tomas Allen’s alleged manifesto, which sharply criticized the Trump administration.
The president called CBS News “disgraceful” for quoting segments of the manifesto during an interview that aired on 60 Minutes on Sunday. Officials allege that Allen, a 31-year-old from Torrance, California, sent the anti-Trump manifesto to his family members moments before the shooting, calling himself the “Friendly Federal Assassin”.
“I am no longer willing to permit a paedophile, rapist, and traitor to coat my hands with his crimes,” the letter read.
Mr Trump hit back: “I’m not a paedophile” and “I’m not a rapist”.
Advertisement
Gunshots were fired inside the Washington Hilton shortly after 8:30pm, prompting panic as Secret Service agents rushed the president and other Cabinet officials out of the ballroom, while others took cover under tables.
The suspect shot and injured one law enforcement officer, before being detained near the hotel screening area, officials said. The officer was treated and released from the hospital on Sunday.
Allen faces impending firearms and assault charges and is set to be arraigned on Monday. He is reportedly not cooperating with authorities.
Advertisement
Chaotic scene unfolded minutes after gala began
The shooting at the security barricades happened minutes after the event got underway.The Secret Service and other authorities swarmed the room as guests ducked under tables by the hundreds.
Gasps echoed through the ballroom as guests realized something was happening. Hundreds of journalists immediately got on phones to call in information.
“Out of the way, sir!” someone yelled. Others yelled to duck. From one corner, a “God Bless America” chant began as the president was escorted offstage.
Law enforcement personnel patrol the venue, following a shooting incident during the annual White House Correspondents’ Association dinner, in Washington, DC, US, 26 April 2026 (Reuters)
Outside the hotel, members of the National Guard and other authorities flooded the area as helicopters circled overhead.After an initial attempt to resume the event, it was scrapped for the night and will be rescheduled.
Donald Trump was unusually conciliatory after what he saw as a third attempt on his life in less than two years. He suggested that his personal politics had made him a repeated target, but he also called for unity and bipartisan healing in an increasingly violent world.
Advertisement
“It’s always shocking when something like this happens. Happened to me, a little bit. And that never changes,” Trump told reporters in a hastily organized news conference at the White House late on Saturday.
Namita Singh27 April 2026 07:30
Video: Trump says he ‘wasn’t making it any easier’ for Secret Service during WHCD shooting
Trump says he ‘wasn’t making it any easier’ for Secret Service during WHCD shooting
Namita Singh27 April 2026 07:17
Advertisement
Acting head of Justice Department says Trump officials were targets
Shooting suspect Cole Tomas Allen is believed to have traveled by train from California to Chicago and then onto Washington, where he checked himself in as a guest at the hotel where the gala dinner was held with its typically tight security, said acting Attorney General Todd Blanche. He is believed to have acted alone and is set to face criminal charges on Monday.
Law enforcement personnel detain Cole Tomas Allen, a suspect in the shooting incident at the White House Correspondents’ Association dinner, in Washington, DC, US, 25 April 2026 (Reuters)
Authorities say Allen attempted to charge toward the cavernous ballroom at the Washington Hilton but was tackled to the ground in a violent scene that resulted in shots being fired, US president Donald Trump being hurried off the stage unharmed and guests ducking for cover beneath their tables.
“It does appear that he did in fact set out to target folks who work in the administration, likely including the president,” Blanche told NBC.
Namita Singh27 April 2026 06:24
Advertisement
Suspect’s brother reached out to Connecticut police
Suspect Cole Tomas Allen’s brother contacted police in New London, Connecticut, after receiving the writings, according to the law enforcement official, who was not authorized to discuss the ongoing investigation and spoke on condition of anonymity.
The New London Police Department said in a statement it was contacted at 10.49pm, about two hours after the shooting, by an individual who wanted to share information related to it. The police department said it then immediately notified federal law enforcement.
FBI agents canvass the neighborhood of the suspected White House Correspondents’ Dinner shooter on 26 April 2026 in Torrance, California (Getty)
Allen’s sister, who lives in Maryland, told investigators her brother had legally purchased several weapons from a California gun store and kept them at their parents’ home in Torrance without their knowledge, according to the official.
She described her brother as prone to making radical statements, the official said.
Advertisement
Allen legally bought a .38-caliber semiautomatic pistol in October 2023 and a 12-gauge shotgun two years later, according to the law enforcement official and another one who also spoke on condition of anonymity because they were not authorized to discuss the ongoing investigation.
Namita Singh27 April 2026 06:17
DC gala shooting suspect aired grievances against Trump in writings to family
The man accused of opening fire at the White House Correspondents’ Association dinner railed against Donald Trump administration policies and referred to himself as a “Friendly Federal Assassin” in writings sent to family members minutes before an attack that authorities increasingly believe was politically motivated, according to a message reviewed by The Associated Press.
Advertisement
The writings, sent shortly before shots were fired on Saturday night at the Washington Hilton, made repeated references to president Donald Trump without naming him directly and alluded to grievances over a range of administration actions, including US strikes on boats accused of smuggling drugs in the eastern Pacific Ocean.
(Reuters)
Investigators are treating the writings, along with a trail of social media posts and interviews with family members, as some of the clearest evidence yet of the suspect’s mindset and possible motives.
Authorities uncovered what one law enforcement official described as numerous anti-Trump social media posts linked to the suspect, Cole Tomas Allen, a 31-year-old California man accused of trying to breach a security checkpoint at the dinner while armed with multiple guns and knives.
Namita Singh27 April 2026 06:13
Advertisement
Suspect armed with handgun, shotgun and multiple knives
Washington Interim Police Chief Jeffery Carroll said the suspect, Cole Tomas Allen, was armed with a shotgun, a handgun and multiple knives.
Allen had purchased two handguns and a shotgun and stored them at his parents’ home, the White House official said.
(Reuters)
The suspect lived with his parents in a two-story house on a tree-lined street with picket fences and craftsman-style homes in the historic district of Torrance, a seaside town in the South Bay area of greater Los Angeles.
Neighbors in the middle-class neighborhood on Sunday said they were only casually acquainted with him and his parents, with most saying they never spoke to him beyond a brief hello or waving to them as they gave Halloween candy to trick-or-treaters.
Namita Singh27 April 2026 05:52
Advertisement
Suspect Cole Allen sent anti-Trump manifesto to family before opening fire
The suspected shooter at the White House Correspondents’ Dinner sent a manifesto critical of President Donald Trump to his family before he allegedly opened fire at the Washington Hilton, The New York Post reports.
The Post reported that the manifesto showed that Allen allegedly wanted to kill officials from the Trump administration.
Namita Singh27 April 2026 05:44
Advertisement
Most Americans believe political rhetoric is encouraging violence
Conservative political activist Charlie Kirk was shot dead at a rally last September, just months after the June 2025 slaying of Democratic Minnesota State Representative Melissa Hortman and her husband and the wounding of a Minnesota state senator.
(AFP/Getty)
A Reuters/Ipsos poll conducted in the days following Kirk’s murder found Americans believe increasingly harsh rhetoric surrounding politics is encouraging violence in the US.
A White House official said law enforcement officials who interviewed suspect Cole Tomas Allen’s sister were told he had a tendency to make radical statements, had attended an anti-Trump “No Kings” protest and referred to a plan to do “something” to fix issues with today’s world.
Namita Singh27 April 2026 05:24
Advertisement
Video: Trump says ‘NFL should hire’ WHCD shooting suspect
Trump says ‘NFL should hire’ WHCD shooting suspect
Namita Singh27 April 2026 05:22
What happened at the White House Correspondents’ Dinner?
Officials have said the suspect fired a shotgun at a Secret Service agent at a security checkpoint in the Washington Hilton hotel before being tackled and arrested.
Advertisement
Donald Trump, first lady Melania Trump, vice president JD Vance and Cabinet officials were rushed out as the incident unfolded. The Secret Service agent who was shot escaped serious injury because the bullet struck his protective vest, Trump said.
Attendees leave the venue as a shooter opens fire during the annual White House Correspondents’ Association dinner in Washington, DC, US, 25 April 2026 (Reuters)
Trump, who had boycotted the media gala in the past, has requested that the dinner be rescheduled within 30 days. White House Correspondents’ Association President Weijia Jiang of CBS said the group’s board would determine their next steps.
The suspect will be charged in federal court on Monday with assault of a federal officer, discharging a firearm and attempting to kill a federal officer, acting US Attorney General Todd Blanche said, adding he did not know if there was an Iran connection to the attack.
Further federal indictments will be coming later, Blanche said.
The arrest is part of an ongoing counter terrorism investigation into a series of attacks on premises linked to the Jewish community in north west London, an attack on a Persian-language media organisation and the discovery of jars of a non-hazardous substance in Kensington Gardens.
BBC broadcaster Stephen Nolan has defended his salary amid proposed cuts at the corporation.
The 52-year-old is currently the seventh highest earner in the corporation with a salary of £405,000 in 2024-25, earning £10,000 more than former BBC Political Editor, Laura Kuenssberg. This figure excludes any earnings for programmes made through his own production company, Third Street Studios
Nolan is also the only regional star to make the list of the broadcaster’s top earners. Earlier this month, the BBC announced that they were cutting between 1,800 and 2,000 jobs in an attempt to make £500m in savings due to “significant financial pressures.”
Defending his salary, Stephen Nolan told Belfast Live: “I get a lot of flak for many different things, because of what the Nolan Show is. It’s a magnet for people to say it as it really is, right, every single day, and long may that continue.
Advertisement
“I can tell you now, true bill, but the thing that I get the least hassle, stroke conversation about is my salary, and that’s the truth out in the street, and I think that’s because, I’m not too sure this is the corporate BBC, answer that they want, right, but there’s a working class guy from a working class estate in Northern Ireland that’s getting paid really well in the BBC. What’s wrong with that? What do you want it to be?
“So I’m actually very proud of where I came from, and guess what, I like to earn money and I’m trying to be as successful as I can be, and what I usually get is, you know, some punters, yeah, they’re joking with me and they’re they’re winding me up and all that, you know, lend us a few quid and all that kind of stuff, very few people resent it.”
‘My brother was never unkind or bitter. Nobody ever had a bad word to say about him – he was just so loveable,’ says Johnny (left – pictured with Philip)
Philip de Mouilpied never recovered after losing his mother to breast cancer at the age of 10.
When Kathleen died 37 years ago, there was no bereavement support, leaving Philip, his younger brother Johnny, and their sisters, Caroline and Andrea, struggling to cope.
Their dad, also called Philip, gave all the support he could alongside his wife’s sister Josie, who would also be taken by the disease six years later.
‘There was a lot of death growing up. We lived in a lot of grief and sadness. But to meet him, you’d never guessed Philip had lost so much,’ Johnny, 44, from Stockport, tells Metro.
Advertisement
‘My brother was never unkind or bitter. Nobody ever had a bad word to say about him – he was just so loveable.’
Philip married young and, by 22, he and his ‘wonderful, gorgeous’ wife Lucy, his childhood sweetheart, had their first child. For decades, he carried his pain and anxiety largely in silence, until he died by suicide in October last year at the age of 46.
That day Lucy returned from work and found Philip, Emily arrived soon after and called Johnny before dialling 999.
‘I had an hour to kill so I was sitting alone in Brown’s Bar in Manchester with a quick glass of Merlot, to decompress after meetings when Emily phoned.
Advertisement
The brothers – Johnny (left) and Philip – lost their mum to cancer when they were just children (Picture: Supplied)
‘I answered: “Hi baby girl.” And she told me what had happened,’ Johnny remembers.
In shock, he instructed her as best he could, telling her to check again for signs of life. When his worst fears were confirmed, Johnny had to break the heartbreaking news to his dad, also called Philip, and the rest of the family.
‘I was in an alleyway in Manchester phoning my sisters. Those were some of the worst conversations I’ve ever had in my life. I had to go home and then get the tram to Philip’s house. I just broke down in tears,’ he remembers.
Johnny rushed to his brother’s home to support Lucy, Jessica, 23, Emily, 22, and 19-year-old Callum.
Philip with his family (L-R: Lucy, Emily, Callum, Jessica)
Later, the whole family went to sit with Philip in the Chapel of Rest.
‘It was awful. But later I was glad I went,’ Johnny says.
Advertisement
The brothers had been close growing up and both struggled after losing their mother.
When Johnny was 18, he suffered from panic attacks as he prepared to come out as gay. But he discovered honesty and openness were the best way forward, and has been mentally well ever since. Philip, on the other hand, kept his pain inside.
‘He was very different to me and because he was older, he protected me a lot and didn’t deal with his feelings. He suffered,’ Johnny says. ‘He had experienced so much grief, and he hated anybody feeling sad. Whenever they did, he just tried to take that feeling away from them. Which was to his detriment.’
Philip with his siblings Caroline, Andrea and Johnny
Philip, a steel work manager, fell into alcoholism in his twenties. When it emerged he was drinking before work, Johnny insisted he go into rehab, paying for treatment. In sobriety, Philip isolated himself from social situations.
‘There was always a reason he had to go home – to see to the dogs or something,’ Johnny remembers.
Advertisement
And while he’d had therapy and took antidepressants, Philip ‘never got to the root cause’ of his sorrow, his brother, who works in banking, adds.
‘We knew he was poorly, but he didn’t always tell the truth about everything. He had crippling anxiety, and he would always block it out, rather than tackle it, hoping it would just disappear. And then it morphed into depression.
Five weeks before Philip died, the brothers had breakfast together alone. Johnny believes that was Philip’s way of saying goodbye
‘Looking back on it now, I think he was waiting until the kids were independent and older to end his life. Callum had just got his first job and passed his driving test.’
Philip’s anxiety was so deep-rooted that Johnny does not believe anything could have prevented his brother from ending his life when he did.
‘Nothing could have stopped him,’ he says starkly. ‘Even if I was there that day, I wouldn’t have been able to save him. He’d made his choice.
Advertisement
‘But if anything could have been different, there should have been more focus on prevention, rather than cure. We spent years watching our mum die before our eyes – literally wasting away in front of us. We had no support whatsoever. If we had got to the root cause of it all, I think he could have been saved.’
Read more by Sarah Ingram
Five weeks before Philip died, the whole family were in Northern Ireland for a family wedding. At the hotel, the brothers had breakfast alone together. Nothing significant was said, but Johnny now realises that Philip was saying goodbye.
After his death, Johnny took on a fatherly role, promising to walk his nieces down the aisle and now takes Jessica, Callum and Emily out whenever he can.
Advertisement
Married to Gareth, with their two cavapoos Henry and Buzz, Johnny lives ten miles from his family and remains close to Lucy. In trying to prevent the family from becoming overwhelmed by grief as their father was, Johnny tries to lead by example.
Philip and his daughter Emily in July 2025
Philip with son Callum and his other daughter Jessica
Five days after Philip died, he went to a Katy Perry concert, ‘because he would have gone mad had I cancelled’. A week later, he booked the whole family a holiday to Lanzarote so that, in the midst of funeral planning, they would have something to look forward to.
There was standing-room only at the church on the day of his send-off and Johnny gave Philip’s eulogy, paying tribute to his wicked sense of humour and devotion to his family.
‘We had the most wonderful funeral for him, and he was laid to rest with my mum, which brought everybody a lot of comfort,’ adds Johnny.
Jessica, Callum and Emily danced on chairs to Philip’s favourite music, holding pictures of him aloft, and they now take his photo around the world, visiting places his anxiety prevented him from seeing.
Advertisement
The family also wanted to honour Philip’s life by helping prevent other suicides.
Johnny created the Bin Silence Foundation in Philip’s memory to help get people talking about mental health (Picture: Supplied)
Johnny has always done a lot of charity work and for years he had been mulling the idea about using household bins for good causes.
‘Bins are everywhere. There are 100 million across the UK. After Philip passed, we realised as a family that if we put stickers on bins, it would open up that everyday conversation, and provide us with a way of make money for mental health charities from the sales,’ he explains.
So last month the Bin Silence Foundation was born, selling stickers with house numbers and a logo encouraging people to talk.
They got the stickers printed and sat around each other’s kitchen tables cutting them out ready to be sent, as sister Caroline leads the logistics.
Advertisement
‘Our hope is that it can start conversation, maybe even save some lives,’ Johnny says.
‘We want to bin silence around suicide. We’ve already had messages of thanks from people whose children are self-harming, whose husbands have been up on motorway bridges.
‘Even if you can’t speak to someone in your own circle, there is so much help out there. You aren’t alone. When you have anxiety or depression, it can feel very isolating. Philip didn’t realise how much he was loved.
‘If he had seen how many people were at the church, he never would have ended his life. The first time a man gets flowers is often at his own funeral, and that’s a tragic thing. We want people to know there is always hope, and always a way forward.’
Advertisement
Find out more about the Bin Silence Foundation here.
Sandal season is here, and like us, you might need to give your feet some extra TLC. (Picture: Metro/Getty)
Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more
Warmer weather is slowly but surely approaching, which means it will soon be time to make those all-important wardrobe swaps. Most importantly, we’ll have to say goodbye to boots and hello to sandals as the sun shows its face more. One dread that comes with this is that after being hidden away in your winter footwear, your feet might not be looking and feeling their best.
The good news is that you don’t have to rush to book a pedi appointment to get flip flop ready. With a few simple steps, and the right products, you can indulge in a little self care moment and create the salon-feel in the comfort of your own home, and at a fraction of the price.
With the addition of a nifty foot file to remove dead skin, a great moisturiser to nourish, and additional extras such as cuticle oils, a pedicure kit, and if you want to be fancy a foot bath, you can sit back and relax as you give yourself a mini makeover ready for that holiday you’ve got planned, or if you’re wanting to wear those cute sandals hiding in your wardrobe.
Advertisement
Below is a simple at-home routine that will leave your feet feeling soft, refreshed and ready for the seasons ahead.
Step One: Foot Soak
Before jumping straight into scrubbing and nail maintenance, a good soak will help break down tough skin, and relax the muscles so you can have a little pamper before doing the following steps.
Simply soak your feet in warm soapy water for 10-15 minutes, and to elevate the experience you can add the likes of Epsom Salts, specific foot soak crystals, or a few drops of essential oils to give you a spa-like experience. Our personal favourite for this step is to invest in a trusty at-home foot spa.
Step 2: Remove Hard Skin and Calluses
As winter footwear is specifically designed to keep feet warm and protected against the elements, they aren’t often the most comfortable, meaning the hard skin is more likely to build on your heels and balls of your feet.
Advertisement
After soaking, gently buff away rough areas using a foot file or eclectic callus remover. You can use these regularly to minimise the threat of cracks and future build up, and to keep them soft and smooth. Be aware as to not over-file as this can irritate the skin.
Step 3: Exfoliate with a Foot Scrub
Once the hard skin and calluses have been removed and buffed away, apply an exfoliating foot scrub that will banish the last remaining dead skin cells.
Foot scrubs often contain ingredients such as pumice, salt or sugar that work to fently buff away dead skin, without having to scrub with a tool. Whilst in the bath or shower, massage a small amount onto damp feet for a few minutes focusing on heels and soles, and then rinse thoroughly.
Step 4: Trim and Shape Your Nails
Once you’ve given your feet the best clean, it’s time to tidy up your nails. Top tip: trim your nails straight across as this will prevent ingrown nails, and then use a nail file to shape them to your desired look. Follow this by pushing back your cuticles with a special tool as this creates cleaner, healthier nails, and prevents any hangnails from forming. The best and most straightforward way of doing this is with a manicure kit.
Advertisement
Step 5: Nourish Cuticles and Nails
This perfectly leads on to step five which is a step that many choose to either forget or ignore, and that’s applying a cuticle cream or oil. Using one of these will not only supply a boost of hydration to the nails and skin around them, but they help to strengthen them as well. Use a tiny amount on each nail before gently massaging in daily to keep them looking and feeling their best.
Step 6: Deep Moisturise Your Feet
The final step is locking in moisture. Foot creams and masks are designed to deeply hydrate dry skin and keep feet soft.
Foot masks are great as an overnight treatment or weekly pampering step, helping to restore moisture to dry heels and soles.
So, if you’re planning on giving yourself and your feet a pamper, then remember to moisturiser daily before bed, use a foot file once or twice a week, keep nails trimmed, and ultimately, opt for breathable footwear to prevent any dryness and irritation.
Four years ago, Robert Brovdi was more comfortable in auction houses like Christie’s than filthy trenches. A well-off grain dealer in those days, with a sideline as an art collector, fragments of his pre-war life survive in the paintings and sculptures by Ukrainian artists dotted around the bunker. They’re displayed beside missile casings and captured drones. He’s an ethnic Hungarian, from Uzhhorod in western Ukraine, and best known by his military call sign, Magyar. Clean-shaven before the war, he now wears a long ginger and grey-speckled beard.
Lingard says United have come on “leaps and bounds” under his former team-mate and is certain Carrick should be given the job permanently.
“It can be difficult with different managers coming in, having different ideas, different personnel,” he says.
“But I think they’re really on the right track with Michael. I know him from my United days. I know how he operates. The lads are doing really well under him.
Advertisement
“He’s got that Manchester United DNA inside of him. He knows the ins and outs of the club.”
Lingard remains in close contact with United captain Bruno Fernandes.
“He always wanted to see the best of me at United,” says Lingard. “He’s always been a guy that’s been there, that I can always reach out to.”
Fernandes, 31, has provided 18 assists in the Premier League season – two short of the record with five matches remaining.
South Wales Police is appealing for help locating Lucy Jones, 40, who is missing from Bridgend.
The force says Lucy was last seen at 3.35pm yesterday (Sunday, April 26) in Brackla, walking in the direction of Wildmill.
She was wearing a black denim jacket with blue denim jeans and suede boots which have fur on them, and carrying a blue blanket. She is of skinny build, with long, dark hair.
If you have seen Lucy, or have any information which will help to find her, please contact South Wales Police quoting ref: 2600128599.
You must be logged in to post a comment Login