Mark Coles explains how females can get the best out of their workouts. He also explains the key differences between females training and males

source

We are going to move to the BEAT today. Pay attention as some exercises will vary in their tempo which can effect muscle fatigue. We move pretty quickly from one exercise to the next so listen, and if needed hit pause to stay on track. Grab some heavier weights, a mat and lets fire up those muscles…BTW- your heart rate will stay elevated through the workout so you you also get the benefits of cardio.

THE WORKOUT 3BLOCKS | 9 MOVES | 1 MIN WORK | 10 REST
Equipment Needed: Weights and mat

SHARE this workout on your social
COMMENT below what you like and what you want more of

LINKS

Live Workouts/Membership : https://me.onpodio.com/MichelleBriehler
Website: http://www.michellebriehler.com
Instagram: https://www.instagram.com/michellebriehler/
Facebook: https://www.facebook.com/MichelleBriehler.FIT

Want to support this channel
PAYPAL
https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=H7D9X3L6VHQTU
VENMO
https://venmo.com/Michelle-Briehler

Where I download my Music *Try it FREE for 30 days*
https://www.epidemicsound.com/referral/4at3ia/

Monthly Workout Calendar for FREE YouTube Workouts Purchase here
Helps support this channel
https://www.michellebriehler.com/purchase-calendar–recorded-zoom-workouts.ht

______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________

THANKS FOR WORKING OUT WITH ME!

🧡Michelle

source

Find complete coverage on HawkCentral.com

= = =

Subscribe to our channel! https://bit.ly/2EgCtHD
And follow us on Facebook: https://www.facebook.com/HawkCentral
Or Instagram: https://www.instagram.com/DMRegister
Or Twitter: https://twitter.com/HawkCentral

= = =

And support our journalists by becoming a paying subscriber: https://bit.ly/2Gc11mO

source

⚫️ Pilates Fusion LIVE class with Kit Rich.
⚫️ From July 8th-July 14th, join Kit Rich LIVE at 9 am PST for a 30 minute workout.
⚫️ Medium intensity. Medium Impact.
⚫️ No equipment used.

⚫️SHOP THE KICHGO BAG/EQUIPMENT: www.kichgo.com
⚫️ SHOP MORE VIDEOS: www.kichgo.com

⚫️ Try these stretch videos:
5 minutes: https://youtu.be/DHgj_j3P7lY
10 minutes: https://youtu.be/mj2RGYpknzA

⚫️ Want bodyweight routines with Kit?
TRY THIS LOW IMPACT ROUTINE: https://www.youtube.com/watch?v=QB6TuPluX_Q&t=32s
TRY THIS BODY BURNER: https://www.youtube.com/watch?v=YCqXZKaBi4g&t=1041s

⚫️SUBSCRIBE TO CHANNEL: https://www.youtube.com/user/kitrichfitness

⚫️I N S T A G R A M: @fitbykit @kichgo
⚫️C O N T A C T (business inquiries): kit@kichgo.com

LEGAL DISCLAIMER:

All information provided by Kit Rich/KICHGO is furnished strictly for educational and entertainment purposes only. Kit Rich/KICHGO is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Kit Rich/KICHGO. You agree that use of the information contained in any content provided by Kit Rich/KICHGO is at your own risk. Kit Rich/KICHGO is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Kit Rich/KICHGO.

Please note that all not all exercises are appropriate for everybody. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise if you feel light headed, shortness of breath, or pain, stop the exercise and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed.

source

It’s FUSION day! We are combining elements of Barre, Pilates and Yoga for a full body workout that’s low impact but High on intensity. This is no repeat so strive to lengthen your spine all while squeezing those muscles even tighter. We are moving to the beat so I guarantee the time will fly. If you want to do a second round just click here 03:52

Equipment: Chair, Mat and Weights
Weights I’m using: 3lbs and 5lbs

THE WORKOUT
CARDIO | GLUTES | CORE

00:00 Intro
00:42 Warm Up
03:52 Barre Fusion Workout
18:07 Barre Fusion II
32:51 Stretch

♥ LINKS ♥
Live Workouts/Membership : https://me.onpodio.com/MichelleBriehler
Website: http://www.michellebriehler.com
Instagram: https://www.instagram.com/michellebriehler/
Facebook: https://www.facebook.com/MichelleBriehler.FIT

𝐖𝐚𝐲𝐬 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥
YouTube BIG FAN and donate $2/mo https://me.onpodio.com/MichelleBriehler/packages
PAYPAL
https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=H7D9X3L6VHQTU
VENMO
https://venmo.com/Michelle-Briehler

Monthly Workout Calendar for FREE YouTube Workouts Purchase here
Helps support this channel
https://www.michellebriehler.com/purchase-calendar–recorded-zoom-workouts.ht

Where I download my Music *Try it FREE for 30 days*
https://www.epidemicsound.com/referral/4at3ia/

SHARE this workout on your social
COMMENT below what you like and what you want more of.

I’m a brand partner for SAVVI a fitness & athleisure line company that offers leggings, sports bras, tanks, tees, hoodies, jackets, and more. Savvi Fit is perfect for lounging at home, running errands, and of course, working out! This line tends to be everyone’s favorite, and it’s super fun! Empowering Women SHOP and Help Support my channel and feel amazing: https://savvi.com/mb7shop

______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________

THANKS FOR WORKING OUT WITH ME!

🧡Michelle

source

Are you tired of doing the same old workouts that leave your knees and back in pain? Look no further because, in this video, I have put together a full-body workout that is both knee—and back-friendly and safe for those with osteoporosis.

This workout is designed for women over 40 who want to stay fit and strong without risking injury.

So grab your water bottle and join me in this no-repeat routine that will leave you feeling energized and powerful.

Suitable for all fitness levels & osteoporosis-safe.

Tools: moderate & heavy dumbbells

1 x 40sec
Chest press w/ moving bridge
Pullover with leg drop
Narrow chest press
Weighted dead bug
Quadruped row
Quadruped row
Plank ups
1-leg bridge
1-leg bridge
Iso-hold bridge w/ march
Inner thigh lift
Inner thigh pulse
Inner thigh lift
Inner thigh pulse
1 legged shoulder press
1 arm tricep kickback
1 arm bicep curl & kick
1 legged shoulder press
1 arm tricep kickback
1 arm bicep curl & kick
Curl to press
Sumo deadlift

💥 START YOUR 14-DAY TRIAL OF MY APP – OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/

🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/fitfierce

🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj

👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/

🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40/

💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://overfiftyfitness.vhx.tv/products/osteoporosis-fitness-program

————–

“25-Min Toned & Lifted Glutes”

“The Ulitmate Guide to Losing Fat After Menopause”

“Knee-Friendly Booty Burn MetCon”

“39-Min Total Body Strength Workout to Build Bone”

“25-Min Shoulder-Friendly Strength Workout – for the Whole Body”

“16-Min All Standing Cardio”

“10-Min Full Body Mobility Workout”

————–

🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything

🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you’re not quite sure how to start, or what to do? Let me be your guide! I’ll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ https://bit.ly/fitfierce

————–
⁣
👋🏽 SAY HI ON SOCIAL:
→ Facebook: http://facebook.com/fitnesswithpj⁣
→ Instagram: http://instagram.com/fitnesswithpj⁣

🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com⁣

🙌🏽 TRANSFORM YOUR HEALTH:
→ https://www.overfiftyfitness.co/

————–
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#fearlessandover40 #fitover40 #strongover40

https://www.youtube.com/fitnesswithpj

00:00 Introduction
00:55 Warm up
04:45 Work out
27:04 Cool down

source