Business
RBI proposes easing rules for mutual funds, insurers to acquire higher stake in banks
The move is aimed at easing the regulatory compliance for large institutional investors already having significant holding in a bank. Significant investor is the one which has at any point of time a minimum 5% holding.
The one-time approval would remain valid unless revoked, the central bank said in a draft amendments on acquisition and holding of shares or voting rights, inviting public comments by August 4, 2026. The draft covers regulations for commercial banks, small finance banks, payments banks and local area banks.
Once approved, the directions would come into effect immediately, RBI said.
The one-time approval can be used by existing significant investors for further acquiring up to 10% of the paid-up share capital or voting rights in a bank, the RBI said.
The decision was taken following representations received from asset management companies “in order to simplify approval process for subsequent acquisitions of major shareholding in a banking company by mutual funds, insurance companies and pension funds,” the regulator said.
Business
CBRE Leads with Strong Growth
The global real estate sector in 2026 continues to be dominated by a mix of commercial services giants, major developers and specialized property owners, with revenue rankings reflecting recovery in transactions, resilient property management and selective growth in logistics, data centers and residential markets.
Based on the latest available trailing twelve-month and full-year figures reported through mid-2026, CBRE Group stands as the largest real estate company by revenue. The Dallas-based firm posted trailing twelve-month revenue of approximately $43.6 billion as of June 30, 2026, following full-year 2025 revenue of $40.55 billion, up 13.4% from the prior year. Growth was broad-based across advisory services, building operations and project management, with particular strength in leasing and capital markets activity tied to industrial, data center and office demand.
CBRE Chief Executive Bob Sulentic has highlighted the firm’s momentum in recent results, noting continued strength in both resilient and transactional businesses as the company benefits from its scale across more than 100 countries.
China Resources Land ranks near the top among developers. The Hong Kong-listed company reported 2025 revenue of RMB 281.44 billion, equivalent to roughly $39 billion to $40 billion depending on exchange rates, representing a modest 0.9% year-over-year increase. The firm generated the bulk of its revenue from property development and sales, supplemented by growing contributions from investment property rentals and asset-light management fees. Contracted sales for the year totaled RMB 233.6 billion, placing it among the leaders in China’s residential market despite a challenging environment for developers.
Daiwa House Industry, Japan’s largest homebuilder and diversified real estate group, follows with trailing twelve-month revenue in the range of $35 billion based on recent filings. The company has maintained scale through residential construction, commercial development and overseas expansion, providing a stable presence in Asia’s real estate landscape.
Jones Lang LaSalle ranks next among pure-play services firms. The Chicago-based company reported trailing twelve-month revenue of approximately $26.8 billion. JLL has posted solid gains in leasing and capital markets as transaction volumes recovered in key markets, supported by its global network and data-driven advisory capabilities.
Rounding out the top five is either KE Holdings, the Chinese platform operator with trailing revenue near $13.3 billion to $13.5 billion, or specialized REITs such as Welltower and American Tower, both reporting figures in the $10 billion to $12 billion range. Welltower has expanded through healthcare real estate investments, while American Tower has grown via communications infrastructure. Cushman & Wakefield also remains a significant player with revenue near $10.5 billion.
These rankings highlight structural differences within the industry. Services firms such as CBRE and JLL generate revenue primarily from fees for leasing, property management, capital markets transactions and facilities services. Their figures include substantial pass-through costs in some segments. Developers such as China Resources Land and Daiwa House derive the majority of revenue from property sales and construction, making their totals more sensitive to housing market cycles and project delivery timelines. REITs and infrastructure owners report largely recurring rental and lease income.
Market conditions in 2026 have supported the leaders. Industrial and logistics real estate remains robust amid e-commerce and supply-chain needs. Data center demand has accelerated with artificial intelligence infrastructure buildouts, benefiting both services firms and specialized owners. Office markets show selective recovery in prime locations, while residential activity varies sharply by country. China’s property sector has stabilized for stronger players after years of stress, allowing companies with solid balance sheets to maintain sales volumes.
Scale continues to confer advantages. The largest firms leverage global platforms for cross-border capital, technology investments in data analytics and AI-driven insights, and diversified service offerings that capture more of the real estate value chain. CBRE’s integrated model, spanning advisory to facilities management, has helped it outpace many peers in absolute revenue growth. Developers with recurring income streams from shopping centers and rental properties have proved more resilient than pure sales-focused operators.
Challenges persist. Higher interest rates in prior years slowed some transaction volumes, though easing conditions in 2026 have supported a gradual rebound. Foreign exchange fluctuations affect reported figures for international firms. Regulatory scrutiny around housing affordability, sustainability requirements and commercial vacancy rates remains elevated in multiple markets.
Investors and industry observers track these companies closely for signals on broader commercial and residential trends. Transaction volumes, leasing spreads, development pipelines and free cash flow conversion serve as key indicators. Share performance has varied, with services firms often trading on growth in fee income and REITs valued for dividend stability and net asset value.
Looking ahead, the top players are expected to focus on technology integration, selective acquisitions and expansion into high-growth niches such as data centers, life sciences and senior housing. CBRE has pointed to continued double-digit growth potential in several segments for the full year. Chinese developers emphasize quality land acquisitions in core cities and rising contributions from recurring businesses. Japanese and other Asian firms continue balancing domestic demand with international projects.
The concentration of revenue among a handful of firms underscores the industry’s maturation. While thousands of local and regional players remain vital, the largest companies by revenue command significant market share in advisory, development and specialized ownership. Their 2026 figures illustrate both the scale achieved and the ongoing adaptation required in a sector shaped by economic cycles, demographic shifts and technological change.
Business
General Motors: Strong ICE Growth, Margin Expansion, Cheap (NYSE:GM)
I am interested in a lot of technology and AI stocks like Google, Nvidia, AMD, Tesla and Amazon.
Analyst’s Disclosure: I/we have a beneficial long position in the shares of GM, F either through stock ownership, options, or other derivatives. I wrote this article myself, and it expresses my own opinions. I am not receiving compensation for it (other than from Seeking Alpha). I have no business relationship with any company whose stock is mentioned in this article.
Seeking Alpha’s Disclosure: Past performance is no guarantee of future results. No recommendation or advice is being given as to whether any investment is suitable for a particular investor. Any views or opinions expressed above may not reflect those of Seeking Alpha as a whole. Seeking Alpha is not a licensed securities dealer, broker or US investment adviser or investment bank. Our analysts are third party authors that include both professional investors and individual investors who may not be licensed or certified by any institute or regulatory body.
Business
Cottesloe, Scarborough and City Beach Shine on Sunset Coast
Perth’s coastline stretches along the Indian Ocean with stretches of fine white sand and clear turquoise water that draw both locals and visitors year-round. Western Australia’s capital benefits from a Mediterranean climate, reliable sunshine and a string of accessible beaches within easy reach of the city center. Recent guides from tourism authorities and local polls highlight a consistent group of standouts that combine natural beauty, facilities and variety for swimming, surfing, snorkelling and relaxation.

Cottesloe Beach remains the most recognizable. Located about 12 kilometres west of the central business district, it features soft blonde sand, grassy banks lined with Norfolk Island pines and a sheltered swimming area protected by reefs. The beach is patrolled by lifeguards during the warmer months and offers easy access to cafes and restaurants along Marine Parade. The Indiana Teahouse building, now home to Indigo Oscar, provides a focal point for ocean views. In March 2026, the beach hosted the 21st edition of Sculpture by the Sea, with more than 70 works by local, national and international artists installed along the shore. Founder David Handley said of the return after a 2025 hiatus, “It’s great to be back in Perth at Cottesloe Beach for the 21st Sculpture by the Sea.” The free exhibition drew strong crowds and underscored the beach’s dual role as a recreational and cultural landmark. Mornings often deliver the calmest conditions before the afternoon sea breeze, known locally as the Fremantle Doctor, picks up.
Scarborough Beach ranks high for its energy and amenities. Situated roughly 14 kilometres northwest of the city, the long stretch of sand supports swimming, surfing and bodyboarding. Lifeguards patrol year-round in key sections. The foreshore has undergone significant upgrades in recent years, adding a heated ocean pool, skate park, adventure playground, expansive grassed areas and a range of dining options. Sunset markets operate regularly in the warmer months, featuring food stalls and live music. The beach attracts families during the day and a livelier crowd in the evening as the sun sets over the ocean. Nearby Brighton Beach offers a quieter alternative with similar water quality but fewer people.
City Beach has emerged as a strong local favourite. In a late 2025 online poll conducted by a major Perth newspaper that attracted hundreds of votes, City Beach received 27.8 percent support, edging out Scarborough and Cottesloe. The beach sits about 11 kilometres from the CBD and features white sand, rock shelves that create sheltered swimming zones and shady grassed areas ideal for picnics and barbecues. Facilities include a surf club, beach matting for accessibility and a beach wheelchair. Nearby eateries provide casual and more upscale options. Lifeguards operate on weekends and public holidays in the peak season, with a roving presence during the week. Its central location between Cottesloe and Scarborough makes it a convenient choice for those seeking a balance of space and amenities without the heaviest crowds.
Leighton Beach, just north of Fremantle and about 16 kilometres from the city, delivers a more tropical atmosphere. Powdery white sand meets shallow azure water that suits families and less confident swimmers. The beach is patrolled on weekends and public holidays between October and April. Designated dog-exercise areas operate on the northern end. Visitors often bring umbrellas and set up for the day, then stop at nearby cafes such as Bib & Tucker for meals with coastal views. The relatively consistent conditions and proximity to Fremantle’s historic precinct make it popular for both swimming and longer stays.
Mettams Pool, further north near Trigg, stands out for its natural lagoon formed by reefs. The calm, shallow water supports snorkelling, with opportunities to see fish, starfish and other marine life close to shore on suitable days. A concrete ramp provides wheelchair access to the sand. The site forms part of Perth’s northern beach corridor and pairs well with a visit to nearby Trigg Beach for those interested in surfing. Lifeguard services are limited compared with the major southern beaches, so swimming between any marked flags and checking conditions remains essential. Coffee and basic facilities are available nearby.
These five beaches illustrate the range available along Perth’s Sunset Coast. Most offer free public access, with paid parking that can fill quickly on weekends and during peak summer periods from December to February. Water temperatures remain comfortable for swimming well into autumn. Safety advice from local authorities consistently stresses swimming between the flags where lifeguards are present, watching for rips and strong currents, and applying sun protection given the region’s high UV levels.
Infrastructure improvements, including accessibility features and foreshore upgrades, have enhanced the visitor experience in recent years. Events such as Sculpture by the Sea add seasonal interest, while everyday facilities support casual day trips. Public transport links, including trains to Cottesloe and buses serving the northern beaches, reduce reliance on cars for some locations.
Perth’s beaches continue to rank among Australia’s strongest coastal assets for their combination of water quality, sand quality and proximity to urban amenities. Whether seeking an iconic sunset at Cottesloe, the social atmosphere of Scarborough, the local preference for City Beach, the family-friendly shallows of Leighton or the snorkelling calm of Mettams Pool, visitors find consistent natural appeal backed by practical facilities. Conditions can change with wind and swell, so checking local forecasts and beach reports remains advisable before any visit.
Business
Whirlpool misses Q2 consensus estimates, but exceeds guidance expectations

Whirlpool misses Q2 consensus estimates, but exceeds guidance expectations
Business
200 point-jump in 2 minutes: Why Nifty made a surprising surge before closing bell
The move appeared to surprise some intraday traders, especially those used to the old 3:30 pm closing pattern. Under the new structure, different parts of the market now close at different times. For F&O-linked stocks, continuous trading stops at 3:15 pm. These stocks then move into a closing auction process. Other stocks continue trading until 3:30 pm. Index and stock F&O contracts remain open until 3:40 pm.
What changed from August 3
The biggest change is that F&O stocks no longer use the old final 30-minute VWAP method to decide their official closing price. Earlier, the closing price was calculated using the volume-weighted average price of trades done in the last 30 minutes of trading. VWAP means the average price weighted by traded quantity.
This was used because the last traded price can be misleading. A stock may trade around Rs 1,000 for most of the day, but one small trade at Rs 980 near the close can make the last traded price look weak. VWAP reduces that distortion.
From August 3, the regulator has introduced a closing auction for stocks that have derivatives contracts. In this system, buy and sell orders are pooled and matched at a single price. That price becomes the official closing price.
The idea is to make the closing price more fairer, especially for large orders and passive funds that need to trade near the close.Also Read: Explained: What is CAS and what do new stock market timings mean for BSE, NSE traders?
How the auction works
For stocks under CAS, exchanges first calculate a reference price between 3 pm and 3:15 pm. This is based on the VWAP of trades during that period. At 3:15 pm, continuous trading stops. There is then a five-minute transition period until 3:20 pm. No fresh orders can be entered during this window.
From 3:20 pm to 3:25 pm, investors can place market and limit orders. Exchanges show details such as indicative price, buy quantity, sell quantity and order imbalance. From 3:25 pm to 3:30 pm, only limit orders can be placed. Market orders already placed cannot be changed or cancelled during this period.
The order entry window closes randomly between 3:28 pm and 3:30 pm This is meant to stop a last-minute rush of orders. From 3:30 pm to 3:35 pm, exchanges match the orders. The price at which the maximum quantity can be traded becomes the equilibrium price. That becomes the stock’s official closing price.
If two prices can execute the same quantity, the price with the lowest unmatched quantity is selected. If there is still a tie, the price closest to the reference price is chosen. If no price is discovered, the reference price is used.
Why Nifty moved so fast
The Nifty may have moved sharply because the closing prices of index stocks directly affect index calculation. The Nifty and Sensex are based on the market value of their constituent stocks. When the auction discovers closing prices for large index stocks, the index can move quickly even though regular continuous trading has already stopped for those stocks.
The 200-point jump in two minutes suggests that orders placed during the auction changed the final prices of some large stocks enough to move the index. Traders may also have been caught off guard by the new timings.
Intraday positions using MIS product type now have earlier auto square-off timings. For equity stocks under CAS, auto square-off is at 3:10 pm For equity stocks not under CAS, it is 3:25 pm For index and stock F&O contracts, it is 3:26 pm
That means some traders who were used to managing positions closer to 3:30 pm now have to adjust earlier.
(Disclaimer: Recommendations, suggestions, views and opinions given by the experts are their own. These do not represent the views of Economic Times)
Business
Larry Berg named Major League Soccer commissioner
LAFC Co-Managing Owner Larry Berg celebrates win over Sporting Kansas City in the finals of the 2024 Lamar Hunt U. S. Open Cup at BMO Stadium on September 25, 2024 in Los Angeles, California.
Shaun Clark | ISI Photos | USSF | Getty Images
Larry Berg has been named the next commissioner of Major League Soccer, according to a source familiar with the matter, who was not authorized to speak publicly.
Berg will take the helm from longtime commissioner Don Garber next year. Garber will stay on in an emeritus role through the end of his contact at the end of 2027.
Berg is currently co-owner of MLS’ Los Angeles Football Club, though he will have to sell his stake upon becoming commissioner, according to the person familiar. Berg was formerly a senior partner at Apollo Global Management.
Garber, aged 68, has held the commissioner position since 1999, transforming the league from a struggling startup into a multibillion-dollar sports league. In CNBC’s Official Global Soccer Team Valuations 2026, MLS franchises made up seven of the top 30 most valuable franchises in the world, led by Inter Miami at $1.6 billion.
Among Berg’s first major challenges will be negotiating a new collective bargaining agreement with MLS players. The current agreement expires at the end of January 2028.
He will also oversee the league’s next media rights negotiations after its deal with Apple expires following the 2028-2029 season.
Business
Monolithic Power Systems: Upgrading To Buy On Enterprise Data Reset (NASDAQ:MPWR)
At Miletus Research, we specialize in analyzing technology companies, exploring the nuances of their strategies in depth. Our team of experienced researchers merges cutting-edge market analytics with strategic expertise, empowering you with actionable insights that drive informed investments.
Analyst’s Disclosure: I/we have no stock, option or similar derivative position in any of the companies mentioned, and no plans to initiate any such positions within the next 72 hours. I wrote this article myself, and it expresses my own opinions. I am not receiving compensation for it (other than from Seeking Alpha). I have no business relationship with any company whose stock is mentioned in this article.
Seeking Alpha’s Disclosure: Past performance is no guarantee of future results. No recommendation or advice is being given as to whether any investment is suitable for a particular investor. Any views or opinions expressed above may not reflect those of Seeking Alpha as a whole. Seeking Alpha is not a licensed securities dealer, broker or US investment adviser or investment bank. Our analysts are third party authors that include both professional investors and individual investors who may not be licensed or certified by any institute or regulatory body.
Business
3 early investors to sell Paytm shares worth up to Rs 2,002 crore at 5% discount
The base offer size is up to 1.49 crore shares, representing about 2.3% of Paytm’s existing share capital. The base deal size is up to Rs 2002 crore, or about $210 million. Morgan Stanley India Company Pvt Ltd is the placement agent for the transaction.
The floor price at 5% discount. The offer floor price has been fixed at Rs 1,339.65 per share. This is a 4.99% discount to Paytm’s closing price of Rs 1,410 on August 3.
The books opened on August 3 and are expected to close around 7 am IST on August 4, with an option to close earlier. The expected trade date is August 4, while settlement is expected on August 5.
The term sheet said no guidance will be given on pricing until the shares are crossed on Indian stock exchanges on August 4. It also said investors should indicate demand across the price range.
Saif entities hold key stake in Paytm
Before the transaction, Saif Partners India IV held about 23.2 million Paytm shares, or around 3.63% of the company’s existing share capital. Saif III Mauritius Company held about 54.7 million shares, or around 8.55% of the company’s existing share capital.Elevation Capital V holding was not disclosed in the term sheet. The shareholding pattern was disclosed on BSE on August 3. The vendors, their agents and nominees will be under a 60-day lock-up after the transaction.
Large investor exits through block deals are common after a stock has seen a strong rally. They allow early investors to reduce holdings while giving institutional buyers a chance to buy a large quantity of shares in one transaction.
Business
Oracle Shares Surge Nearly 6% as AI Cloud Momentum and Easing Geopolitical Tensions Lift Tech Stocks
Oracle Corp. shares advanced nearly 6% in midday trading Monday, climbing to around $138 amid a broader rally in technology stocks and renewed investor focus on the company’s cloud and artificial intelligence growth trajectory.
The stock rose $8.26, or 6.36%, as markets responded to signs of de-escalation in Middle East tensions following U.S. President Donald Trump’s decision to pause planned military action against Iran. Broader equity indexes also gained, with the S&P 500 and Nasdaq Composite posting solid advances as oil prices eased and risk appetite improved.
Oracle has been a prominent beneficiary of the AI infrastructure buildout, even as its shares have experienced significant volatility over the past year. The company reported record results for its fiscal fourth quarter and full year 2026 in June, highlighting rapid expansion in cloud infrastructure and a substantial backlog of contracted business.
Remaining performance obligations, a measure of contracted future revenue, reached a record $638 billion at the end of the fourth quarter, up sharply from earlier periods. Cloud infrastructure revenue in the quarter rose 93% year over year to $5.8 billion, while total cloud revenue climbed 47% to $9.9 billion. Full-year cloud infrastructure revenue advanced 77% to $18.1 billion.
The company has guided for continued strong growth, with fiscal 2027 total revenue expected around $90 billion. Management has acknowledged near-term pressure on gross margins linked to the ramp-up of new data centers. Oracle CFO Hilary Maxson noted on the earnings call that fiscal 2027 gross margins “will step down due to timing for the ramp up of our data center projects,” while adding that the company expects margin performance in infrastructure to improve rapidly as facilities reach full contractual revenue levels.
Adding to recent momentum, Oracle expanded its partnership with Alphabet’s Google Cloud late last week. The collaboration will make Google’s Gemini models, including Gemini 3.1 Flash Lite and Gemini 3.5 Flash, available within Oracle AI Agent Studio and across Fusion Cloud Applications and NetSuite. The move allows enterprise customers greater flexibility in selecting AI models for agentic workflows and automation.
Chris Leone, executive vice president of applications development at Oracle, said, “To achieve the best business outcomes, organizations need the flexibility to choose the AI model best suited to each problem. Bringing Gemini to AI Agent Studio gives our customers greater choice as they build next-generation agentic workflows.”
The partnership builds on existing multicloud offerings that enable customers to run Oracle databases and applications across major cloud providers while leveraging specialized AI capabilities. Oracle has positioned itself as a key supplier of high-performance computing capacity for large language models and enterprise AI deployments, securing multiyear contracts with major technology and government customers.
Investors have closely monitored the company’s capital expenditure plans, which include significant outlays to expand data center capacity. Oracle has pursued a combination of debt and equity financing to support the buildout, with remaining performance obligations providing visibility into future revenue conversion as capacity comes online. In fiscal 2027, a substantial portion of the backlog is expected to convert into recognized revenue.
Despite the strong growth metrics, the shares have traded well below prior peaks amid concerns over elevated spending, free cash flow dynamics during the investment phase, and overall market valuation of AI-related stocks. The stock’s 52-week range has reflected that volatility, with shares recovering from recent lows as positive catalysts have emerged.
Monday’s advance also coincided with broader sector strength. Technology companies with exposure to cloud computing and AI infrastructure participated in the relief rally tied to geopolitical developments. Lower energy prices and reduced immediate risk of further escalation supported risk assets across the board.
Oracle continues to emphasize its dual strengths in cloud applications and infrastructure. Cloud applications revenue has grown more moderately but steadily, providing a recurring base alongside the faster-expanding infrastructure segment. The company has highlighted profitability at the AI data center level even as overall margins face temporary pressure from the capacity ramp.
Looking ahead, investors will watch for updates on the pace of data center deployments, customer adoption of multicloud and AI agent capabilities, and any further details on financing plans. The conversion of the large remaining performance obligations into revenue remains a central focus, as does the trajectory of free cash flow once major construction phases mature.
The combination of contracted backlog, accelerating cloud infrastructure growth, strategic partnerships such as the expanded Google collaboration, and a more constructive market backdrop contributed to Monday’s gains. While the shares remain sensitive to shifts in AI spending sentiment and macroeconomic conditions, the latest session reflected renewed confidence in Oracle’s positioning within the ongoing expansion of enterprise AI and cloud capacity.
Trading volume was elevated as the stock moved higher, consistent with broader market participation. Analysts have maintained a generally constructive view on the long-term opportunity, citing the scale of committed customer contracts and Oracle’s established enterprise relationships as supporting factors through the current investment cycle.
Business
Selena Gomez Reveals Fitness Habits That Keep Her Strong While Managing Lupus and Prioritizing Wellness
Selena Gomez has long balanced a high-profile career in music, acting and business with the ongoing demands of living with lupus, an autoimmune disease diagnosed more than a decade ago. The 34-year-old has spoken openly about how the condition and its treatments influence her energy, weight and daily mobility, while emphasizing habits that help her maintain strength and well-being.
Gomez was diagnosed with lupus in 2013 and publicly shared the news in 2015. The disease led to chemotherapy and a kidney transplant in 2017, with the organ donated by her friend Francia Raisa. She has described periods when the illness felt life-threatening and has continued to manage flare-ups, including arthritis in her fingers that affects everyday tasks.
“I have arthritis in my fingers, and that’s due to my lupus,” Gomez said on the “Good Hang with Amy Poehler” podcast. “So, I remember before the brand, I was trying to open a water bottle and it hurt really bad before I was on the right medication.” That experience influenced the accessible packaging of her Rare Beauty products, designed with easier-open features.
Medication side effects have also contributed to noticeable changes in her appearance. In a 2025 Allure interview, she addressed sensitivity around weight comments and fluid retention. “I’ve dealt with a lot of weight issues in my life, and that’s something I’m very sensitive to,” she said. “When I’m under the medication, my body retains a lot of fluids.” She added that when she stops the medication, “I tend to lose weight.”
Amid these challenges, Gomez has maintained a varied fitness approach centered on consistency, enjoyment and listening to her body rather than rigid intensity. Longtime trainer Amy Rosoff Davis has guided much of her routine, mixing modalities to prevent boredom and support recovery. Workouts typically include Pilates for core strength, flexibility and muscle control; yoga and stretching for mobility and joint relief; dance cardio that draws on her performance background; circuit training with bodyweight or light resistance moves; and outdoor activities such as hiking or walking.
Davis has described the philosophy as making movement part of a sustainable lifestyle. Sessions often last 20 to 60 minutes and can be adapted based on energy levels, with an emphasis on stretching to keep muscles long and support joint health. Gomez has previously highlighted the appeal of Pilates, noting it helps her feel opened up and supports breathing, which is valuable for a performer.
Hydration remains a priority, especially given the demands of medication and recovery. Gomez has spoken about keeping water readily available and incorporating juices with ingredients such as carrots, ginger, celery and beet when focusing on nutrient intake. Meals, guided in the past by her trainer, have featured protein sources like eggs, chicken or fish, vegetables, fruits, brown rice or other whole grains, nuts and healthy fats. The approach aims to provide steady energy without extreme restriction, though Gomez has also acknowledged occasional preferences for simpler or less structured eating.
Sun protection is another consistent element because ultraviolet exposure can trigger lupus flares. Gomez has stressed the importance of sunscreen as part of both skincare and overall health management. “I like to put sunscreen on, not only because it’s important to keeping your skin looking fresh, but I have Lupus, so being in the sun is kind of difficult for me,” she has said.
Mental health support runs parallel to physical habits. Gomez has used dialectical behavior therapy to process emotions, including reactions to public comments about her body. She has described the process as peeling away layers to understand triggers rooted in past medical experiences. Humor and connection with friends also help her navigate isolation that can accompany both chronic illness and public life.
In recent years Gomez has indicated periods of remission while remaining attentive to residual symptoms such as joint discomfort and the need for ongoing medical oversight. She has continued advocacy through organizations focused on lupus research and mental health, underscoring that the condition’s effects are not always visible yet remain significant.
Her fitness habits reflect adaptation rather than a fixed formula. By rotating activities, prioritizing recovery days, focusing on functional strength and pairing movement with nutrition and rest, she aims to stay capable for professional demands while managing a chronic condition. Trainers and Gomez herself have stressed that the goal is feeling strong and supported rather than achieving a particular aesthetic.
As she balances acting projects, music, her beauty brand and personal life, the combination of medical management, varied low-to-moderate intensity exercise, attentive nutrition and emotional tools forms the foundation she has described for staying resilient. Gomez’s openness about the realities of lupus continues to highlight the importance of individualized, sustainable approaches to health for those navigating similar challenges.
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