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NewsBeat

14 million Drivers warned of hours of delays this weekend

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14 million Drivers warned of hours of delays this weekend

The RAC estimates that 14.1 million drivers will take to the roads across the UK between Friday and Sunday.

It comes as most schools in England and Wales break up for the summer holidays, with Saturday expected to be the most congested day as 3.8 million journeys are planned.

A further 3.4 million trips are expected on Friday and Sunday.

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Harriet Hernando, a spokesperson for the RAC, said: “Drivers should be ready for the Saturday summer scramble and plan their journeys, thinking about setting off earlier or later in the day to avoid traffic jams.

“People should prepare for delays and getting stuck in a jam in potentially very hot weather.

“People should carry plenty of water, as well as suncream and an umbrella to provide shade.”

Another 6.8 million journeys are expected to be spread across the three-day period, with drivers undecided on which day to travel.

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The RAC said that south-west and north-west England are likely to see the heaviest volumes.

Transport analytics firm Inrix has identified several key congestion hotspots in the region, including the M1 southbound from Northampton (junction 16) to Watford (junction 6).

Other national hotspots include the M25 clockwise from Junction 15 (the M4) to Junction 19 (Watford), and the M25 anticlockwise from Junction 17 (Maple Cross) to Junction 12 (the M3).

Travel delays are expected to be compounded by higher fuel prices compared to last summer.

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Filling a 55-litre family petrol car now costs £8.90 more than a year ago, while diesel drivers are paying £21.20 extra.

The increase in UK staycations is being partly attributed to concerns over flight disruptions, delays at EU borders, and household budgets being squeezed by global events including the conflict in Iran.

Ms Hernando said many families are choosing a UK holiday rather than an overseas break this summer, which she suggested could be caused by issues such as flight disruption, EU border delays and household budgets being squeezed by the Iran war.

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Concerns over international travel centre on the EU’s new Entry/Exit System (EES), which became fully operational in April.


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The system requires non-EU travellers, including those from the UK, to have their fingerprints and photograph taken before entering the Schengen Area.

This process is also in place at the Port of Dover, Eurotunnel’s Folkestone terminal, and London St Pancras.

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The travel industry has called on the EU to suspend the EES system until September, warning that delays could become even more severe during the height of the summer season—a request that has so far been refused.

Are you heading on a summer getaway this weekend? Let us know if you’re prepared for delays in the comments.

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Picture of Jeffrey and Eleanor Donaldson placed on South Belfast bonfire

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Belfast Live

The banner appeared on Sunday afternoon, hours before the bonfire was set alight

A picture of convicted paedophile Jeffrey Donaldson and his wife Eleanor was placed on a South Belfast bonfire hours before it was set alight.

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The banner was placed on the Sandy Row pyre on Sunday afternoon, July 12, wich was set alight at midnight. Jeffrey Donaldson, the former DUP leader, was convicted last month of 18 sex offences against two women when they were children, including one count of rape.

His wife, Eleanor, was foudn to have aided and abetted his offending during a trial of the facts at Newry Crown Court.

Bonfires were lit throughout the weekend across Northern Ireland, with the final ones lit at midnight on Sunday into Monday morning, July 13, ahead of the main Twelfth demonstrations.

Donaldson historically marched with the Ballinran Orange Lodge in Kilkeel and once held the position of Assistant Grand Master in the Orange Order. His membership of the Order was terminated with immediate effect following his guilty verdict last month.

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Earlier this week, the former Lagan Valley MP was removed from his position on the Privy Council. The Privy Council is one of the oldest parts of the UK government, dating back to Norman times.

It exists to advise the monarch and has more than 600 members, but most meetings are only attended by a handful of members. Its membership is mostly made up of senior politicians including cabinet ministers.

The Northern Ireland Assembly has also launched a review into any alleged abuse or inappropriate behaviour by Jeffrey Donaldson while he was a Stormont MLA or a visitor to Parliament Buildings.

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The Assembly Commission said the review would provide a “safe and supported” process for anyone who directly experienced abuse or inappropriate behaviour by Donaldson during his time as an elected representative or visitor to the Stormont estate.

It will be led by the Director of Parliamentary Services, who is also the Assembly’s Senior Safeguarding Officer, with guidance from experts in trauma-informed practices.

For all the latest news, visit the Belfast Live homepage here and sign up to our daily newsletter here.

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Having a ball! Prince George keeps Charlotte entertained with cheeky antics – as pair don designer sunglasses to enjoy sibling day out at Wimbledon men’s final

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Prince George and Princess Charlotte joined their mother, the Princess of Wales, on day 14 of the 2026 Wimbledon Championships on Sunday

It was a fun-filled sibling day out for Prince George and Princess Charlotte at the men’s singles final at Wimbledon on Sunday.

While Prince Louis was absent, his brother and sister joined their parents, the Prince and Princess of Wales, to watch Italy‘s Jannik Sinner retain the tennis title, beating Germany‘s Alexander Zverev.

Sporting action aside, the event proved to be a blast for 12-year-old George and his 11-year-old sister Charlotte, with the pair seen in high spirits throughout the day.

In one particularly entertaining moment, the future king was seen making his sister roar with laughter after pulling down his sun hat.

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But with temperatures as high as 29C in SW19 yesterday, keeping cool was no joke. George donned sunglasses and gripped a handheld fan to help battle London‘s balmy weather.

Charlotte opted to wear a pair of £71 Ray-Ban ‘Wayfarer’ sunglasses in the colour Havana to protect herself from the summer sun, alongside an elegant dress in royal blue and £159 ‘Nicole’ ballet flats from Pretty Ballerinas.

The shades weren’t the only accessory she added, with the princess sporting a £48 Isabella Icon Charm Adjustable Bracelet from Ted Baker.

While the young royals looked highly amused after they dashed out of the Royal Box at Wimbledon to grab sun hats, their father, Prince William, seemed totally unfazed by the high temperatures.

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Prince George and Princess Charlotte joined their mother, the Princess of Wales, on day 14 of the 2026 Wimbledon Championships on Sunday

In another moment yesterday, Kate shook hands with British player Arthur Fery, who made history by becoming the first wildcard to make it to the semi-final in 25 years.

The 5ft 9in player’s fairytale run finally came to an end after he was beaten by Zverev on Friday.

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But his newfound friendship with the Royal Family has appeared to continue unabated – as he spoke of inviting the Wales children to play tennis with him.

Fery said: ‘I mean the princess came to my match in the second round, it was great to have her there and we spoke a little about that. It was good to see her here and good to meet her finally.

‘She wished me good luck for the rest of the year and congratulated me for these two weeks.

‘I know the whole family are all tennis fans, so I told her if her kids ever wanted to hit, I’m free. It would be good to see them again.’

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Fery said he would be watching the final on TV, with the princess handing him a birthday card to celebrate his 24th.

She previously congratulated Fery on his quarter-final win against Flavio Cobolli by paying tribute to a ‘wonderful day’ at Wimbledon.

George was seen entertaining his 11-year-old sister in the Royal Box by pulling down his hat

George was seen entertaining his 11-year-old sister in the Royal Box by pulling down his hat

The future king held a handheld fan to keep cool as he watched the men's singles final

The future king held a handheld fan to keep cool as he watched the men’s singles final

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Catherine was also amused by her eldest son pulling down his hat during the match on Sunday

Catherine was also amused by her eldest son pulling down his hat during the match on Sunday

Kate signed off her message of support on social media with a tennis ball emoji and the letter ‘C’.

She attended Wimbledon for the men’s final last year when she handed Sinner the trophy following an enthralling four-set battle.

The princess donned her ‘Wimbledon bow’ – a brooch featuring the tournament’s iconic colours.

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Kate was also present for the 2025 women’s final and offered consoling words to the runner-up Amanda Anisimova after her 6–0, 6–0 loss to Polish player Iga Swiatek.

In 2024, while recovering from cancer, Kate did not attend the women’s final but was on hand for Carlos Alcaraz’s win over Novak Djokovic at the All England Club.

Several other familiar faces have descended on south-west London on Sunday afternoon for the 4pm match as the two-week-long tournament came to an end.

Pop sensation Jennifer Lopez, 56, looked the epitome of glamour as she arrived in a tight nude midi dress which she paired with a stylish hat and towering heels.

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Elsewhere, actress Nicole Kidman, 59, looked chic in a white suit as she joined Dame Anna Wintour in the Royal Box – where the Vogue icon enjoyed a rare laugh as she chatted to the Australian star.

Departing Strictly host Tess Daly, 57, and her daughter Phoebe, 21, Daisy Edgar-Jones, 28, Twiggy, 76, and Nicky Hilton, 42, also made their arrivals earlier in the afternoon and sported glamorous dresses.

Zverev secured a place in the final after beating Fery earlier this week while Sinner defeated Djokovic.

The women’s singles final was an equally starry affair with the likes of Hannah Waddingham and Davina McCall attending on Saturday.

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Linda Noskova won her first Wimbledon championship in style as she roared back in a dramatic third set after missing out on five match points in the second.

The 21-year-old was making her Grand Slam final debut in SW19 against her fellow Czech – and 2023 French Open finalist – Karolina Muchova.

After romping to a commanding 6-2, 5-2 lead, however, nerves appeared to tell, with Muchova hitting back to send the match through to a decider.

But with admirable nerve, Noskova saw out the final set at pace before bursting into tears on Centre Court.

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Best Online Slots: Top Slot Sites & Games – July 2026

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Best Online Slots: Top Slot Sites & Games - July 2026

Online slots are the most popular type of game at UK casino sites, which all claim to be home to the best collection of slot games. So, The Standard’s team of gambling experts decided to spin the reels on a few contenders to see which comes out as the UK’s best slot sites.

We’ve compared slot sites on welcome offer value, slot library depth, ongoing rewards, payout speed, and other factors.

It is worth remembering that the right site depends on exactly how you play. Jackpot chasers, Megaways fans, no-wagering bonus seekers and high-volume regulars all have differing needs – but don’t fret, as this page is structured to help every kind of bettor find the right fit.

Top 10 slot sites ranked & reviewed

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We’ve ranked the top 10 best online slots sites, all of which are licensed by the UK Gambling Commission and compliant with the new January 2026 wagering and bonus rules.

Ranking

Casino

Welcome offer

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Slot library

Payout speed

1

Bet365

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Up to 500 free spins over 10 days

1,000+

Instant with Apple Pay

2

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Sky Vegas

50 no deposit free spins & 200 free spins

100+

1 to 4 hours

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3

Ladbrokes

100 no-wagering free spins + 300 LadBucks

5,700+

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Instant with Pay By Bank

4

LeoVegas

50 no-wagering free spins

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4,000+

1-3 business days

5

888 Casino

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100% welcome bonus up to £100

2,000+

Same day

6

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BOYLE Casino

100 free spins

2,000+

2-5 days

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7

MrQ

200 no-wagering free spins

900+

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Instant options

8

Mr Vegas

100% up to £50 + 11 no-wagering free spins

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8,000+

Instant options

9

Magical Vegas

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100 free spins

2,500+

Instant options

10

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Betfred

Player choice: 50, 100 or 200 free spins

2,700+

4-6 hours

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Bet365 are among the biggest gambling operators in the world, boasting one of the top betting sites and casino platforms, but having got to the top of the mountain, they don’t rest on their laurels.

The welcome offer for their online casino is unmatched as far as free spins go, with bettors able to claim up to 500 free spins over the first 10 days of having a bet365 account.

The bet365 slot library isn’t the biggest, but they have titles from all the big providers, and what I really like about the platform is that everything just works, no matter what device you are using.

There are regular slot promotions, such as slot tournaments and prize giveaways, so there’s plenty to keep bettors coming back to bet365.

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  • Up to 500 free spins spread over 10 days – one of the longest welcome bonus structures on the UK market.
  • Regular slot-related casino bonuses.
  • Brilliant functionality on all devices.
  • Bettors may not get close to 500 free spins with the welcome bonus.
  • Smaller slot library than rivals.

The Sky Vegas welcome offer is one of the few on the UK market still featuring no-deposit registration spins, which is a standout. New customers receive 50 free spins on sign-up before any deposit, plus a further 200 spins after a £10 deposit and a £10 wager.

Of course, there is a catch – free spins are restricted to Jackpot King titles only, which limits where the bonus can be played.

Sky Vegas has a few ongoing promotions, with existing players getting a daily shot at up to £1,000 cash through the free Sky Vegas Prize Machine, which includes secondary prizes such as free spins and free bets.

It is easy to filter through Sky Vegas casino’s collection of slot titles, helping bettors pick out games based on RTP, volatility, game themes and more. On the whole, the website is modern, responsive, and easy to navigate.

This also applies to the Sky Vegas Casino app, which is rated highly on both iOS and Android – 4.4 and 4.1 respectively.

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There’s strong cross-product integration with Sky Bet for sportsbook crossovers, if that tickles your fancy.

  • No-deposit welcome offer, which can be improved with a small deposit.
  • Sky Vegas Prize Machine offers decent prizes.
  • User-friendly website and app.
  • Welcome offer free spins are restricted to Jackpot King titles only.
  • E-wallets aren’t currently supported, whilst withdrawals can take a while sometimes.
  • Live tables offering is lacking compared to rivals.

A prominent name in the UK gambling space, Ladbrokes have recently improved their welcome offer with the addition of 300 Ladbucks to go with 100 free spins. Ladbucks can be used to buy rewards, including more free spins.

It’s a solid welcome offer, although it does exclude common e-wallets such as Neteller, PayPal, Paysafecard and Skrill on the qualifying deposit.

There’s plenty of variety with 5,700+ titles to play – including over 1,800 classic slots, and Ladbrokes ranks as one of the best payout casinos online due to them running nine out of 10 slot games at the highest RTP possible.

Ladbrokes scores highly among slot sites for return value, largely thanks to a good choice of promotions such as cashback and reload bonuses, as well as regular slot tournaments. Instant spins also rewards players for returning daily.

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  • 1,800+ slots from big providers such as Pragmatic Play, Big Time Gaming, Playtech, and Red Tiger.
  • Good choice of promotions, with two instant reward offers, alongside regular slot tournaments.
  • App rated 4.6 and 4.4 on iOS and Android respectively.
  • Average-to-slow withdrawals – Withdrawals via Visa Fast Funds clear in around four hours, e-wallets can take up to 8 hours.
  • Desktop experience feels cluttered and can be quite hard to navigate.

The first thing to point out is that LeoVegas’ welcome offer of 50 no-wagering free spins is quite modest in volume compared to market rivals listed on this page. There’s also just 72 hours to use the spins before they expire.

That being said, there is a strong collection of progressive jackpot slots with millions in prize money up for grabs. There are more opportunities to land a big win via the popular slots tournament, Drops & Wins, which can be entered via LeoVegas.

Slot players will enjoy LeoVegas’ Game of the Week promotion. Customers who wager £20 on selected games will receive 10 free spins on that week’s title.

Once named mobile operator of the year in 2019, LeoVegas’ app remains strong and highly rated by users.

Payments – both deposits and withdrawals – could be processed faster, particularly with PayPal.

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  • Game of the Week promotion provides decent return value.
  • Strong collection of the best progressive jackpot slots with big prize money pools.
  • Strong app with a clean design for users.
  • Modest welcome offer of 50 free spins, with tight 72-hour expiry window.
  • Weak ongoing promotions outside of Game of the Week.

888 Casino provides a healthy welcome offer, with a deposit bonus of £100 when joining. This is fairly simple to claim: players must deposit and wager at least £10 to claim the bonus.

However, there are quite restrictive terms, as players must complete wagering requirements on slots within 48 hours of the qualifying deposit.

Outside of the welcome offer, existing players can chase daily prizes via Jackpot Drop, with prize funds worth up to £30,000 a day. There’s over 2,000 titles featured on the 888 Casino, the majority of them slot titles.

Daily Wish is a fairly standard daily reward wheel, where by simply logging into your account, you get a free spin of the wheel once a day. You can receive bonuses, free spins, and even cash.

  • Highly rated app on iOS with 4.5-star rating based on 48,700 reviews – the largest sample on this page.
  • Comp Points rewards that convert to real cash rather than just bonus funds.
  • Reports of delayed withdrawals from punters.
  • Tight window of 48 hours to use the welcome offer.
  • No phone support – just live chat and email options.

The BOYLE Casino welcome offer is tiered. A £20 wager unlocks 20 no-wagering free spins, scaling up to 50 spins for £50, all the way up to £100 for the full 100 spins. It’s a scalable offer to suit several budgets, although the top outlay is significant to unlock all 100 free spins.

There’s another caveat that the free spins are locked to certain games, which you can choose at sign-up.

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Other casino features include slot tournaments, weekly giveaways of either cash, free spins or golden chips, and the free-to-play game BOYLE’s All Stars, where players can win free spins.

There are some exclusive online slots titles at BOYLE Casino, including their version of Big Bass Splash that you won’t find elsewhere. That being said, whilst the slot library contains all the big names, it is slightly smaller than some rivals on this list.

The app is combined with BOYLE Sports, and although well designed, it is clear that the operator’s sportsbook is the priority.

  • Welcome offer scales up, offering customers flexibility.
  • Exclusive titles to BOYLE Casino.
  • Frequent offers and slot tournaments boost return value.
  • Mixed reviews of sportsbook-focused app – rated 3.7 (iOS) and 3.2 (Android) with reports of glitches.
  • Restrictions on free spins with some offers

In terms of raw value, the MrQ Casino welcome offer is one of the most generous among UK slot sites. New customers receive 200 no-wagering free spins, handed out in increments of 50 per day across four days. Remember that the MrQ bonus code POTS200 is needed at sign-up to qualify for the welcome offer.

MrQ Casino is an award-winning online slots site, where existing players benefit from MrQ’s reputation for transparency on game info and Return-to-Player (RTPs). There’s also fast access to new Megaways slot releases, often before they appear on rival casino sites.

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So confident are MrQ Casino that all withdrawals are processed instantly, the operator gives bettors £10 in cash as part of their instant withdrawal guarantee.

On the flip side, the lack of ongoing promotions is fairly disappointing. If you’re an Android user you’re out of luck when it comes to an app – as there is no app available on the Google Playstore.

  • Fast withdrawals – £10 in cash as part of the instant withdrawal guarantee.
  • 200 no-wagering free spins on joining
  • New Megaways releases are commonly available to play first on MrQ.
  • Very few promotions.
  • Low-rated app on iOS (3.5 stars) and there is no Android app.

Mr Vegas Casino has the biggest slots library on this list, with over 8,000 games available.

The Mr Vegas welcome offer pairs a 100 per cent deposit match up to £50 with 11 free spins. The deposit match portion of the offer carries a 10x wagering requirement, while the free spins component is no-wagering with any winnings paid out as cash.

Despite the combination, the £50 max deposit match and 11 free spins is a smaller welcome offer than several competitors.

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Mr Vegas’ promotions for existing players are a bit light – especially when compared to larger sister slot sites, Videoslots and Mega Riches

But Mr Vegas’s reward system, called Rainbow Fridays, is a nice touch. Rainbow Fridays pays out up to £300 each week, depending on the total number of bets made during the week.

  • Weekly rewards from Rainbow Fridays pays out up to £300 each week.
  • Over 8,000 games offered from 170+ providers.
  • Sparse catalogue of existing promotions, especially compared to sister brands.
  • No app provided.

The Magical Vegas Casino welcome offer is not as strong as it seems on first glance.

The 100 free spins expire after seven days and are locked to one title – The Goonies Megaways Quest for Treasure Jackpot King – and there’s a £200 max win-cap.

Where Magical Vegas Casino excels as a slot site is with its strong collection of promotions for existing customers, including daily free spins and a Pick-a-Chip mystery box mechanic.

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There’s also regular slot tournaments with sizeable prize pools, encouraging return users. At the time of the review, they are running a £40k cash drops tournament.

We also like the 15-minute withdrawal pledge, which helps to make Magical Vegas one of the top PayPal casinos.

  • Strong offering of ongoing promotions and regular slot tournaments.
  • Exclusive slot tournaments
  • Strong selection of jackpot and Megaways slots
  • Restricted welcome offer.
  • No app available.

The Betfred Casino app is one of the highest-rated among online slot sites with 4.6 stars on iOS across 55,900-plus reviews and 4.3 stars on Android.

The Betfred welcome offer lets the player choose between 50, 100 or 200 no-wagering free spins on different slots, offering flexibility depending on how much you want to wager per spin.

Betfred Casino’s free-to-play game, the Prize Reel, has a top prize of 50 free spins and can be played once per day. There’s also an upgraded Prize Reel game for bettors who wagered £10 or more the day before.

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We particularly liked the Free Spins Accumulator, where existing customers can win up to 200 free spins a week on £10 stakes. The Comp Points loyalty scheme converts points into to cash, free spins or Golden Chips, rewarding regular players.

  • Welcome offer is flexible.
  • Plenty of additional rewards for playing games, such as the upgraded Prize Reel and Free Spins Accumulator.
  • Promotions tailored to slot games

What changed for UK slots in 2026

Since January 2026, the United Kingdom Gambling Commission (UKGC) has capped wagering requirements on casino bonuses at a maximum of 10x. This change benefits bettors, as wagering requirements between 30x and 65x were common across the UK market.

All offers on this page reflect the new rules – no offer above 10x is permitted, as well as the mixed bonus ban.

Operators cannot bundle free bets from a sportsbook and casino promotions into a single offer. This means that slot welcome offers must now be casino-only.

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Players are encouraged to still check eligible games, what the max bet is with bonus funds, free spin expiry windows and excluded deposit methods before claiming any welcome offer.

What to look for in a slot bonus

There are five things you should prioritise when considering any slot offers.

One of the more obvious ways to gauge the value of any slot bonus is the wgering requirements. Since the rule changes in January, 10x wagering requirements is the new ceiling but some slot sites don’t include any wagering on their offers, which is a big boost to customers.

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A cap on the amount of winnings from free spins should also be a consideration. For example, bettors may receive hundreds of free spins but winning may be capped at £100.

You should also bear in mind that free spins are usually tied to eligible games, potentially just one slot game or a small pool of titles. Some of these games have high volatility or lower than average RTP rates.

Another factor to consider is free spin expiry. 24, 48 or 72 hours is not unusual, but sometimes an operator is generous with 30 days to use up any free spins. In some cases, free spins are awarded on a daily basis, meaning they have different expiry dates.

Finally, consider excluded deposit methods. Slot sites do exclude certain banking options, such as PayPal, Skrill or Neteller from qualifying deposits. Those seeking a pay by mobile casino or a Paysafecard slot site will need to look even harder.

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Any online slots sites on this page are fully licensed and regulated by the UK Gambling Commission. The Standard’s betting experts will never include an unlicensed operator. We then consider slot sites based on the following six criteria:

  • Welcome offer real value: The real value of a welcome offer lies behind the headline figures. We consider the potential returns on a £10 or £20 deposit, the wagering requirements, and other potential restrictions such as max win limits and expiry windows.
  • Slot library depth and variety: Not only do we consider the total game count of an operator, but also its depth across classics, Megaways, jackpot and exclusive title.
  • Ongoing promotions for existing players: Whether a slot site runs regular offers and promotions for existing customers can be just as important as a strong welcome bonus. We prioritise operators that give bettors a little extra value.
  • Deposits and withdrawals: We look at which methods are accepted, the withdrawal speed by payment type, and what minimum deposit and withdrawal limits there are.
  • Mobile experience: We compare the ease and speed of site navigation on desktop and mobile, app availability, ratings on iOS and Android, loading times and stability during play.
  • Responsible gambling tooling: We consider how easy slot sites make it to find and use their safer gambling tools, such as deposit limits, time-outs, reality checks, self-exclusion options. We also check for visible signposting to GamStop, GamCare and GambleAware.

New online casinos hit the UK market on a regular basis, giving slot fans somewhere new to go and spin the reels. Here are some of the better spots to play online slots that have gone live in recent years:

247Bet Casino launched in 2025 with 3,000+ games available once live. There’s also a 20-tier VIP programme, the deepest tiered loyalty on the UK market. Regular customers can receive daily rewards from the booster wheel.

Bally offer a no-wagering welcome bonus as well as a daily free-to-play game with cash prizes. There are also free-to-enter slot tournaments from a slot provider that has a big reputation in the United States.

Launched in 2023, Pub Casino have a huge library of slot games, perfect for their welcome offer of no-wagering free spins with no win cap.

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Top 10 most popular slot games in the UK 2026

Standard

There are thousands of slot games online, meaning punters are spoilt for choice when they want to spin the reels. We’ve delved into the numbers to find out which are the most popular online slots in the UK for 2026.

Pragmatic Play dominates the current list of best slot games, with four of the top five games, including the current number one, Big Bass Bonanza.

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Blueprint Gaming have two games on the list, rounding out the top three with another fishing-themed game, Fishin’ Frenzy.

Rank

Slot game

Developer

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1

Big Bass Bonanza

Pragmatic Play

2

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Big Bass Splash

Pragmatic Play

3

Fishin Frenzy

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Blueprint

4

Sugar Rush

Pragmatic Play

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5

Gates of Olympus

Pragmatic Play

6

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Fluffy Favourites

Eyecon

7

Sweet Bonanza

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Pragmatic Play

8

Starburst

NetEnt

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9

Book of Dead

Play’n Go

10

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Eye of Horus

Blueprint

Classic slots are what you picture when you think of a slot game. Three reels, simple paylines, and low volatility. Iconic symbols such as fruits, sevens, and bells are common for a reason. Examples include Fire Joker and 7s on Fire. These types of online slots are a potential entry point for newcomers to slot games.

Video slots expand on the classic slot concept, featuring five reels, multiple paylines, advanced graphics, and bonus features. Video slots now make up the majority of every modern slot library. Common examples include Starburst, Gonzo’s Quest, and Big Bass Bonanza.

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Progressive jackpot slots

Progressive jackpot slots pool contributions from players across multiple sites into a shared prize fund that grows until one lucky winner wins the lot. Tiered jackpot systems, such as Mega Moolah, offer multiple prize levels.

The best progressive jackpot slots prizes can reach tens of millions, with players contributing across many slot sites.

Megaways slots feature a random reel modifier system and up to six reels with variable symbol displays, creating anywhere from 64 to 117,649 paylines. RTPs are typically above 96%, but high volatility means less frequent wins. There are Megaways versions of popular games, like Bonanza and Rainbow Riches.

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Online slots at UKGC-licensed sites are not rigged.

Every slot uses a Random Number Generator (RNG) that produces statistically random outcomes on every spin. Operators cannot influence results, and previous spins do not affect the next one. Providers are independent of operators

RNGs and game RTPs are audited via independent testing carried out by third-party agencies including eCOGRA, iTech Labs and GLI. For confidence, look for the audit logo in the footer of a slot site.

Licensed operators must publish RTP figures and route disputes through the Independent Betting Adjudication Service (IBAS) to the UKGC, who carry out random spot checks.

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UKGC-licensed UK slot sites are required to provide a baseline set of responsible gambling tools.

These include deposit limits, time-outs, reality checks, and self-exclusion tools. Most also integrate with GAMSTOP for permanent self-exclusion.

The Standard recommends setting a deposit limit when you create your account, taking regular breaks during play, and treating any winnings as bonus rather than expected returns.

Just like all forms of gambling, slots are a form of entertainment, and not a reliable source of income.

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You can find free support around the clock, such as calling GamCare on 0808 8020 133, visiting GambleAware.org, or GAMSTOP, which provides free self-exclusion across all UK-licensed gambling sites.

What are the best online slots sites in the UK in July 2026?

The Standard’s betting experts frequently update the rankings for best online slots sites. Right now, we rank bet365 as the best slots site, with Sky Vegas and Ladbrokes not far behind.

But the best place to play online slots is ultimately a personal choice. Maybe you prioritise jackpot variety, library depth, no-wagering free spins, or withdrawal speed.

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Do all UK slot sites offer free spins?

Most UK slot sites offer free spins as part of their welcome bonus. Deposit match bonuses are becoming less common as a sign up promotion since the cap on wagering requirements.

Winnings from free spins may carry these wagering requirements, capped at 10x since January, or pay out as cash with no wagering, depending on the offer.

Free spins promotions are run regularly by certain online casinos outside of welcome offers.

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Which slot sites accept PayPal in the UK?

PayPal is one of the most widely accepted e-wallets at UK slot sites, and is accepted by such sites as bet365, BetMGM, BOYLE Sports, LeoVegas, and MrQ.

Some welcome offers exclude PayPal deposits from qualifying for the bonus, so make sure to check the terms before depositing.

What’s the best UK slot site for progressive jackpots?

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LeoVegas Casino is the strongest pick for progressive jackpots, as it is the only brand on this page that covers all six major networks – Age of the Gods, Jackpot King, King Millions, Lotsa Loot, Mega Moolah, and WowPot. As players on other sites will also contribute to these progressive jackpots, the prize can get quite large.

LeoJackpot’s four-tier progressive jackpot currently sits above £39 million at the top tier.

We aim to offer every online gambler and reader of The Standard a safe and fair platform through unbiased reviews and offers from the UK’s best online gambling companies.

Gambling can be addictive, always play responsibly and only bet what you can afford to lose. Gambling sites have a number of tools to assist you to stay in control, including deposit limits and time outs. If you think you have a problem, advice and support is available for you now from BeGambleAware or Gamcare.

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Any offers or odds listed in this article are correct at the time of publication but are subject to change. Terms & Conditions apply to all offers.

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Flora Vesterberg gives birth! King’s cousin and granddaughter of Princess Alexandra, 31, welcomes her first child with Swedish husband Timothy

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Flora Vesterberg – granddaughter of the late Queen Elizabeth II's cousin, Princess Alexandra – has welcomed her first child, a daughter named Isabel Marina

Flora Vesterberg – the granddaughter of the late Queen Elizabeth II’s cousin, Princess Alexandra – has welcomed her first child.

The art historian, 31, who is 62nd in line to the throne, took to her Instagram page yesterday to announce the birth of her daughter, Isabel Marina.

Sharing an adorable picture of the newborn sleeping in a white outfit with her 89,800 followers, Flora revealed her baby arrived safely last Wednesday.

She said she and her Swedish husband Timothy, also 31, who lives with the royal in London, where he works as a director of a private equity investment firm, are ‘overjoyed and full of love’ for their daughter.

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Flora wrote in the caption of her post: ‘Our daughter Isabel Marina Vesterberg arrived safely on the morning of 8 July. 

‘Timothy and I are overjoyed and full of love for her. She’s named for the blessing that she is as well as my paternal great-grandmother.

‘Her name also means “of the sea” where we always feel most at peace in Scotland and Sweden. Thank you for your thoughtful messages xx.’

Flora’s followers were quick to send their best wishes, including members of British high society like Lady Kitty Spencer, the niece of the late Princess Diana, and Lady Violet Manners, who earlier this month also welcomed her first child.

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Flora Vesterberg – granddaughter of the late Queen Elizabeth II’s cousin, Princess Alexandra – has welcomed her first child, a daughter named Isabel Marina

Lady Tatiana Mountbatten – the daughter of King Charles’s cousin George Mountbatten, 4th Marquess of Milford Haven – also offered her congratulations in the post’s comments.

In January, Flora announced she was expecting her first child with Timothy, sharing the news on her social media account.

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Her post included a photo of the couple wearing coordinated navy outfits, which was taken by Flora’s father James Ogilvy, a landscape designer and photographer.

The caption read: ‘Delighted to share that Timothy and I are expecting our first child. We’re truly over the moon.’

For the pregnancy announcement, Flora picked a floral embroidered, linen midi dress from luxury label Erdem.

The PhD student, who was the first royal to speak openly about being diagnosed with autism, tenderly held her baby bump while Timothy had an arm around her waist.

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Flora’s Instagram post was flooded with congratulatory messages as friends, family members and royal fans celebrated the ‘wonderful news’. 

Her mother Julia Ogilvy wrote: ‘So much love from very excited grandparents!’

The art historian, who is 62nd in line to the throne, took to her Instagram page yesterday to announce the birth of her daughter

The art historian, who is 62nd in line to the throne, took to her Instagram page yesterday to announce the birth of her daughter

Flora said she and her Swedish husband Timothy are 'overjoyed and full of love' for their child

Flora said she and her Swedish husband Timothy are ‘overjoyed and full of love’ for their child

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Sculptor Poppy Field and hotel scion Irene Forte sent their best wishes to Flora and Timothy, who tied the knot in a private ceremony at St James’s Palace in September 2020 at the height of the Covid pandemic. 

British couturier Phillipa Lepley, who designed Flora’s wedding gown, added: ‘How exciting – many congratulations to you both.’

One fan comment read: ‘Congrats Flora! How exciting for you!! And how awesome for Princess A to have a great-grandchild on the way!!’ Another added: ‘Such a gorgeous photo of you all!’

Flora, who has an impressive academic background, revealed last October that she is undertaking a PhD at The Courtauld Institute of Art in London. 

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It came after Flora revealed she had been diagnosed with autism at the age of 30 in a deeply personal essay for Vogue, with the broadcaster explaining how she felt ‘compelled to pursue a clinical assessment’ ahead of beginning her PhD. 

She wrote: ‘I’ve struggled quietly with neurodiversity since childhood, but am now also able to perceive its strengths. 

‘As a result of the diagnosis, I feel empowered by having a framework with which to understand my experiences and sensitivities. It brings a sense of relief as well as validation.’ 

Flora concluded the moving essay, published during Autism Awareness Month last May, by encouraging ‘myself – and other autistic women – to be open with their community’ and discover ‘rituals to help them embrace their neurodiversity’. 

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In January, Flora announced she was expecting her first child with Timothy, sharing the news with a photo of the couple in coordinated navy outfits

In January, Flora announced she was expecting her first child with Timothy, sharing the news with a photo of the couple in coordinated navy outfits

Flora is the thrice great-granddaughter of Queen Victoria and Prince Albert, whose studies at the Courtauld will focus on ‘elevating Nordic impressionism’ as Flora told her Instagram followers she plans to spend more time in Scandinavia. 

Her PhD follows an impressive set of academic accolades, including a master’s degree from the Courtauld Institute of Art. 

She is a part of the university’s Campaign Board – a circle of prominent philanthropists and advisors raising £50million for the transformation of the Somerset House campus.

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When she is not working, the young royal can be spotted at elegant events and exclusive bashes across the globe, in typical socialite style.

Flora is always stepping out in style, whether it’s for artsy evenings in London, walking the runway for the likes of Dolce & Gabbana, or Fashion Week parties in Milan.

Her exclusive connections get her VIP access to fashion-related events, including Cartier, Bulgari and Longchamp, as seen from her Instagram posts.

Flora has a clear love of fashion and is often seen donning the latest trendy tea dresses and sleek stylish trousers for her arty days out.

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And, like Prince Harry’s former actress wife Meghan Markle, she also enjoys acting, having once spent the day as an extra on the hit ITV drama Downton Abbey.

Flora and her Swedish financier husband first met in May 2019 after being introduced by a mutual friend, later tying the knot in September 2020

Flora and her Swedish financier husband first met in May 2019 after being introduced by a mutual friend, later tying the knot in September 2020

Flora lives with her husband Timothy in London, where he works as a director of a private equity investment firm.

Formerly a professional ice hockey player in his native Sweden, he is a regular fixture on Flora’s Instagram page since they got together in May of 2019.

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They were introduced to one another by their best man Alexander Danielsson, who the bride had met in Paris during an internship for Sotheby’s.

Timothy visited an exhibition that Flora had curated at Connolly and conversation struck between the pair over an ink drawing by Alba Hodsoll, according to Vogue, and the rest was history.

The couple are believed to have had somewhat of a whirlwind romance after meeting and announced their engagement in November 2019.

Sharing the news of her engagement on Instagram, she posted: ‘We’re engaged! My beloved Timothy asked me to marry him and we’re blissfully happy.’

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They exchanged vows at the Chapel Royal of St James’s Palace, where Queen Victoria married Prince Albert in 1840.

Royal guests at their wedding, held amidst strict Covid restrictions, included the Duke and Duchess of Edinburgh, as well as Lord Frederick Windsor and his Peep Show actress wife Sophie Winkleman.

Flora wore a stunning white lace bridal Phillipa Lepley gown, her grandmother’s pearl-detailed tiara and held a small posy, later posing with her husband underneath an archway adorned with white flowers.

Exactly one year later, the couple staged a more public marriage blessing at the chapel, with a host of royals in attendance.

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While her ties to the Royal Family are relatively low-key, Flora previously appeared on the balcony for the Trooping the Colour alongside her extended family and often makes an appearance at royal weddings.

She was also among the royal mourners at the September 2022 funeral for the late Queen Elizabeth, and attended the Duchess of Kent’s funeral at Westminster Abbey last year.

Flora seems to be close to Lady Amelia Windsor, a cousin of Prince William and Prince Harry, as she has posted multiple photos of her on social media.

As the granddaughter of a princess, she is a member of the Royal Family but does not, however, have her own title.

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Man and woman arrested after attempted ATM theft in south Belfast

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Belfast Live

Damage was noted to the ATM but nothing was taken.

Two people have been arrested following a reported attempted ATM theft in south Belfast.

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Police received a report shortly after 4am this morning, Monday 13 th July, that an attempt had been made to gain access to an ATM machine in the Upper Lisburn Road area of Finaghy.

Damage was noted to the ATM but nothing was taken.

A man, aged in his 50s, and a woman aged in her 40s have been arrested on suspicion of a number of offences including attempted burglary, going equipped for burglary and drugs offences. They both remain in custody at this time. A PSNI spokesperson said: “An investigation is underway and anyone who witnessed suspicious activity in the Upper Lisburn Road area in the early hours of Monday morning, or who may have CCTV, dash-cam or other footage, is asked to contact police using our witness appeal form at https://reporting.psni.police.uk/appeals quoting 280 of 13/07/26 or call us on 101.

“Alternatively, call Crimestoppers anonymously on 0800 555 111 or online at http://crimestoppers-uk.org/.”

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Union barons branded ‘champagne socialists’ as it emerges more than a third are on six-figure pay packages – including bosses threatening more shutdowns of hospitals, schools and the rail network

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Among notable union barons on six-figure pay packages was Paul Nowak, boss of the Trades Union Congress (TUC), who had a total package worth £138,993, according to the CO report

Union barons were branded ‘champagne socialists’ last night as it emerged more than a third are on six-figure pay packages.

Figures show 45 of Britain’s 131 barons are sitting pretty on six-figure earnings – with one in six raking in packages worth as much as the Prime Minister’s salary or more. One banked pay and perks worth £725,000 last year, according to a report.

It comes after thousands of union members were urged to forgo their own salaries by striking, with more shutdowns to schools, hospitals and the railways being threatened by hard-Left barons.

More than 1.2million working days have been lost to strikes since Labour won the 2024 election. Health, education and rail union bosses who are threatening more strikes were among those recorded as having six-figure packages.

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Tory MP Greg Smith said: ‘There has to become a tipping point where trade union members look up and see what is really going on – union bosses on massive salaries, funded via membership fees, while constantly telling the actual workers to go out and strike and forfeit their own wages.

‘It’s a classic of the genre for union chiefs – “do as I say, not as I do”.

Tory MP Joe Robertson, who sits on the Commons health committee, added: ‘Labour promised to end strikes when they came to power but by caving in to their union mates within weeks they have only encouraged more.’

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Among notable union barons on six-figure pay packages was Paul Nowak, boss of the Trades Union Congress (TUC), who had a total package worth £138,993, according to the CO report 

Boss of the RMT rail union, Eddie Dempsey, was among bosses on six-figure pay packages, with a base salary of £96,838 and benefits worth £30,501, according to the CO report

Boss of the RMT rail union, Eddie Dempsey, was among bosses on six-figure pay packages, with a base salary of £96,838 and benefits worth £30,501, according to the CO report 

Boss of the hardline NEU education union, Daniel Kebede, was among union chiefs on six-figure pay packages, with a salary of £136,902 and perks worth £11,598, according to the CO report

Boss of the hardline NEU education union, Daniel Kebede, was among union chiefs on six-figure pay packages, with a salary of £136,902 and perks worth £11,598, according to the CO report 

William Yarwood, of the TaxPayers’ Alliance, said: ‘Union bosses love to preach solidarity while pocketing pay packages most workers could only dream of.

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‘It takes some brass neck for six-figure union barons to threaten strikes that disrupt patients, pupils and commuters, while ordinary taxpayers and members foot the bill for the strikes.

‘If these champagne socialists want to lecture the country on fairness, they should start by explaining why their own rewards keep rising while membership falls.’

Details of union bosses’ pay and perks were published by regulator the Certification Officer (CO) in its annual report last week.

Analysis of the figures for the 2025/26 financial year shows 45 bosses of 117 unions which filed annual returns – financial and membership reports they are required to submit – received salaries and ‘benefits’ worth six figures or more.

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Several unions, including Unite, which is Britain’s second-largest union, failed to submit returns, meaning the figure is likely higher than 45. Nearly 20 barons got packages worth as much or more than the PM’s salary of £166, 000 last year.

Three new unions were added to the official register last year, according to the CO report, bringing the total number in England, Wales and Scotland to 131.

Among those recorded as having six-figure salaries was the boss of the militant British Medical Association (BMA), which has unleashed chaos on NHS patients with 15 rounds of strikes by resident doctors over the last three years.

It is threatening more walkouts in the coming months after senior doctors earning an average £152,000 became the latest to vote for industrial action.

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The union is demanding a multi-year pay deal worth an extra inflation-busting 33 per cent – or £50,000 – for the new strikes to be averted.

The union last night confirmed Tom Dolphin, the BMA Chair of Council, was entitled to a salary of £103,612, although it said he may not end up being settled this much as he juggles the role with being a practising doctor.

Among the notable union bosses on six figure pay packages was Gary Smith, boss of the GMB union (£121,000 salary and £31,000 benefits), according to the CO report

Among the notable union bosses on six figure pay packages was Gary Smith, boss of the GMB union (£121,000 salary and £31,000 benefits), according to the CO report 

Maryam Eslamdoust, General Secretary of TSSA transport union, was among union leaders who got six-figure packages, according to the official CO report

Maryam Eslamdoust, General Secretary of TSSA transport union, was among union leaders who got six-figure packages, according to the official CO report 

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Strikes among junior doctors, formerly known as resident doctors, crippled the NHS and affected thousands of patients between 2023 and last month, when walkouts were called off after a pay deal was struck with ministers

Strikes among junior doctors, formerly known as resident doctors, crippled the NHS and affected thousands of patients between 2023 and last month, when walkouts were called off after a pay deal was struck with ministers 

The firebrand bosses of the hardline RMT rail union and NEU education union – both of whom are threatening strikes this year – were also on six-figure packages.

RMT boss Eddie Dempsey’s package was made up of a base salary of £96,838 and benefits worth £30,501 while NEU chief, Daniel Kebede, got a salary of £136,902 and perks worth £11,598, according to the CO report. It is understood this has since increased.

Mr Kebede has said his union would ‘not accept’ the Government’s latest pay offer for teachers, which would see them paid 3.5 per cent more from this September and a further 3 per cent the following year, paving the way for strikes this winter.

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Mr Dempsey has also written to train bosses threatening strikes unless staff are handed inflation-busting pay hikes.

The highest pay package was banked by the boss of the Professional Footballers’ Association, who got a salary of £649,000 and ‘benefits’ of £76,000.

The union represents current and former professional footballers.

This was followed by the boss of the International Transport Workers’ Federation (ITF), Stephen Cotton, (£235,000 salary and £44,000 benefits).

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Among those enjoying packages worth more than Sir Keir Starmer’s salary, who got £166,786 last year, were the bosses of the National Association of Head Teachers (£182,422 salary and £39,120 benefits) and the Royal College of Midwives (£149,413 salary and £38,997 benefits).

Other notable unions with bosses on six figure packages included Gary Smith, boss of the GMB union (£121,000 salary and £31,000 benefits), and Paul Nowak, boss of the Trades Union Congress, who had a total package worth £138,993 (£117,607 salary and £21,386 benefits).

The packages come despite trade union membership numbers having fallen from around 7million a decade ago to about 6.5million last year.

A BMA spokesman said: ‘As a working doctor he only draws the salary from BMA that he would otherwise be paid as a consultant anaesthetist in his normal job.’

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Spokesmen for the ITF and RMT unions said their packages were ‘democratically agreed’ by members.

An NEU spokesman said: ‘His gross salary is in line with the national pay scales to which NEU members are subject, and is equivalent to the salary of some headteachers working in London.’

A TUC spokesman said: ‘The general secretary is well paid. But let’s put things into perspective – at £5.2million the average FTSE 100 CEO earns 44 times more a year.’

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When to watch Emmerdale and Coronation Street this week

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When to watch Emmerdale and Coronation Street this week

The FIFA World Cup has now progressed to the knockout stages and will disrupt soap schedules again this week, with Emmerdale and Coronation Street fans to see a few schedule changes on ITV1 due to football coverage.

The soaps regularly get moved around for football matches, and this week is no different.

Here’s what we know about the TV schedule shake-up and which episodes the changes affect.

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TV schedule changes for Emmerdale and Coronation Street this week

Emmerdale and Coronation Street usually air 30-minute episodes on ITV1 at 8pm and 8.30pm respectively, Monday to Friday, in what is known as the “soaps power hour” (introduced in January 2026).

However, there will be some changes this week, according to Radio Times’ TV guide.

All timings are correct at the time of writing.

On Monday, July 13, Emmerdale and Corrie will be available to watch at the normal times – 8pm and 8.30pm respectively – for 30 minutes each.

There will be no new episode of either soap on Tuesday, July 14, as ITV will air the first quarter-final match.

On Wednesday, July 15, there will be further disruption as ITV broadcasts the second semi-final match, which will clash with the soaps’ usual slot and mean there are no new episodes.

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The most evil Emmerdale villains


The TV schedule will be back to normal on Thursday (July 16) as Emmerdale will have a new episode from 8pm until 8.30pm, when Coronation Street will air.

On Friday, July 17, fans can expect another night of soaps with new episodes of Emmerdale and Corrie airing at 8pm and 8.30pm respectively.

There will be no episode on Saturday, July 18 or Sunday, July 19, when ITV will air the World Cup final.

The disruption to the schedules means fans will not get their usual 2.5 hours of soaps this week – they will instead get to watch 1.5 hours of new episodes.

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What Emmerdale or Corrie storyline has been your favourite recently? Tell us in the comments below.

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Kev reveals Serena’s identity to a stunned Robert in Emmerdale | Soaps

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Kev reveals Serena's identity to a stunned Robert in Emmerdale | Soaps
He’s worked it out (Picture: ITV)

The following article contains spoilers from the episode of Emmerdale dated July 13. It hasn’t aired on ITV1 yet, but can be viewed on ITVX and YouTube.

When Kev Townsend (Chris Coghill) first laid eyes on Serena Sugden (Casey Al-Shaqsy) in Emmerdale, he was convinced that he knew her from somewhere.

‘I never forget a face’, he said.

Kev racked his brains trying to work out where he’d seen Serena before. In the pub, he put forward the theory that she was a ‘screw’ – another word for a prison guard. Serena denied the claim, insisting he had mistaken her for someone else.

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But this is a man who spent years in and out of the criminal justice system. He wasn’t about to get a face muddled up. The only thing he’d misremembered was Serena’s job.

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A number of village residents are now growing suspicious of Serena, due to the fact she seems particularly interested in the chaos John Sugden (Oliver Farnworth) caused when he lived there.

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John’s ex Aaron Dingle (Danny Miller) believes that Serena shouldn’t be trusted, but that’s only because the last time a long-lost Sugden rocked up to Emmerdale, it was John.

There’s also Moira Dingle (Natalie J Robb), who is busy wondering why Serena would want to know the details of Nate Robinson’s (Jurell Carter) murder, when it happened in 2024.

Vanessa Woodfield (Michelle Hardwick), sister of Nate’s partner Tracy Shankley (Amy Walsh), became the next person to make it clear that she thinks Serena is hiding something.

Serena walking through the door of Emmerdale Farm's farmhouse
Serena has been digging for information on John Sugden (Picture: ITV)

As she theorised with Moira in today’s episode, the woman in question was trying to leave Main Street for a meeting with someone.

She was interrupted by Kev who, once again, tried to work out Serena’s identity.

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Interestingly, Serena seemed stressed in this moment, which caused her to snap at Kev and tell him to back off. This was the first time we had seen this side of Serena, and it was potentially what caused Kev to remember exactly why he knows this new face.

At Emmerdale Farm, Kev let himself in (I guess former criminals forget that you knock at a door before entering), and waited for Robert to return.

Once he had got over the surprise that his ex was sat in his house, Robert was eager to learn why Kev thinks he knows his cousin.

Kev confirmed that Serena is a copper, and it left Robert stunned.

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Robert speaks to Kev in the Emmerdale village
Robert helped his sister cover up John’s murder earlier this year (Picture: ITV)

This is a massive problem because Robert – along with a handful of other residents – know what really happened to John Sugden.

The character was murdered by Victoria Sugden (Isabel Hodgins) at the start of the year, but the police concluded that John had ended his life.

With Serena digging for information on John and Nate, the possibility of Vic’s secret being exposed has increased tenfold.

If Serena discovers the truth, will she send Vic to prison, along with everyone else who knows what really happened?

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Children who take part in junior parkrun ‘feel happier’

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Children who take part in junior parkrun 'feel happier'

A survey of 779 children by parkrun found that 76% felt happier after completing a junior parkrun event.

The weekly 2km runs, held on Sunday mornings, are open to children aged four to 14 and are part of the Keep Moving This Summer campaign.

Children who take part in junior parkrun ‘feel happier’ after

James Thomas, junior parkrun impact and engagement manager, said: “junior parkrun offers something really simple – somewhere to go on a Sunday morning that is free, friendly and good for you.

“We hope even more families will give it a try this summer.”

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Of the 1,375 families surveyed, 84% said the runs had boosted their child’s sense of achievement and 68% reported an increased enjoyment of physical activity.

Dame Rachel de Souza, children’s commissioner for England, said: “These findings reinforce what children have told me time and again: being outdoors, exploring their communities and spending time with friends and family plays a vital role in their wellbeing.

“I look forward to joining young runners at a junior parkrun this summer.

“Every child should have the opportunity to enjoy the benefits of outdoor play and activity during the school holidays, regardless of their family’s circumstances.”

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Sports minister Stephanie Peacock added: “Summer should be all about getting outside, enjoying the good weather and keeping active.

“junior parkrun gives families the chance to do all of those things together, in a friendly environment and for free.

“It is vital that every child has the chance to enjoy the benefits of sport and physical activity, both at school and beyond.”

What is parkrun?

Parkrun is a free, weekly, community event where people walk, jog, run, or volunteer.

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The main events are 5-kilometre (5k) courses held in parks and open spaces every Saturday morning.

There are also 2k events for children aged 4 to 14 on Sunday mornings.

It is completely free, but you must register online before your first event.

Have you ever taken part in a parkrun event? Let us know in the comments.

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What Are Manlets And Hiplets? Body-Shaming Terms Explained

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What Are Manlets And Hiplets? Body-Shaming Terms Explained

This week I came across the terms “manlet” and “hiplet” for the first time online – and I felt genuinely deflated for the youngest generation.

For those who haven’t come across the terms, “manlet” is a derogatory term that’s been used online for years as a way to height-shame shorter men and boys.

But now “hiplet”, which seems to be newer, is about body-shaming women and girls for having ‘hip dips’ (inward curves located below the hips and just above the thighs) as a retaliation to ‘manlet’ abuse.

Some claim the “the hiplet movement is an allegory to heightism” – basically, men are using the term “hiplet” to make a bigger point about prejudice against shorter men.

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But these body-shaming terms ultimately aren’t helping anyone. Men have shared online how the term “manlet” has made them feel “depressed and insecure”, while women are saying “hiplet” is just another insecurity to add to the list.

Commenting on the trend, Fiona Yassin, family psychotherapist, and founder and clinical director of The Wave Clinic, told HuffPost UK: “Social media has a way of taking a perfectly normal human characteristic and turning it into a ‘flaw’ overnight.

“Terms like ‘manlet’ or ‘hiplet’ are designed to shame people by making them feel as though their body is somehow outside the norm, when in reality height, hip shape and body proportions vary enormously and are entirely unique.”

How to talk to young people about body-shaming comments

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While adults might be able to brush off comments made online, for young people it can be a lot harder to just “ignore” them.

Yassin suggests that if a child reveals they’ve been targeted with one of these terms, parents should “resist the urge to dismiss it”.

“Instead, acknowledge what they are saying, validate their feelings, and remind them that these insults say far more about the culture of online comparison than they do about the person being targeted,” she added.

You could ask them open questions such as, “how did that make you feel in the moment?” or “what do you think those comments were trying to achieve?” – this, the therapist added, can help them process the experience rather than internalise it.

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Of course, half the time these comments are probably coming from other young people who might not fully understand what they mean – or how they can seriously cause hurt.

“Children engaging in viral trends often don’t fully understand the potential impact on others,” continued Yassin.

“The goal for parents is to reintroduce mentalising – the ability to reflect on the thoughts, feelings, and intentions of both themselves and other people. When mentalising is ‘off-track’, children may act or speak without considering how it lands.”

If your child has called other people these terms, saying it was “just meant to be funny”, it can be helpful to remind them that a joke is only a joke when everyone is laughing.

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The therapist continued that “if it’s damaging, toxic, makes others uncomfortable or is at someone else’s expense, it’s not a joke”.

“Ultimately, it’s important for children to understand that our actions always affect others.”

Supporting teens to build body confidence

At home, it can also help to:

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1. Avoid commenting on body shape or size

“Avoid comments about your teenager’s appearance – especially if they’re negative, or could be interpreted that way,” said Yassin.

It’s important children don’t hear the adults in their lives criticising their own bodies – or the bodies of other people.

“When parents criticise body shape, or suggest someone could improve their appearance, be ‘thinner’ or make their body different in some way, the underlying message is: you are not okay as you are,” warned the therapist.

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2. Build body confidence by focusing on function, not appearance

“Building body confidence starts with helping teenagers see themselves as more than their appearance,” she continued.

You can do this by encouraging conversations about what their body allows them to do, rather than how it looks, and help them develop a critical eye towards social media trends that profit from insecurity and outrage.

“The goal isn’t to convince teenagers that cruel comments don’t matter, but to help them build a strong enough sense of self that someone else’s attempt to define them carries far less weight,” Yassin added.

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3. Validate personal qualities – not appearance

Therapists and body image experts generally advise to steer clear of praising kids on their appearance or physical attributes, instead opting to praise kindness, creativity, resilience, humour, effort and values.

4. Seek professional support early

Unfortunately kids can’t escape bullying, as it can follow them home online.

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Heightism, especially among boys, should be taken seriously – it’s a form of bullying and can have negative mental health implications for those on the receiving end.

Yassin advised that if body-shaming continues at school or begins to affect a young person’s mood, confidence or willingness to socialise, it’s important to involve the school and seek additional support if needed.

“If a young person shows signs of body image distress, restrictive eating, bingeing, purging, or obsessive exercise, early intervention is critical,” she added.

“Eating disorders are complex and often require the assistance of a psychiatric and mental health team. The earlier we intervene, the better the outcome.”

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