Sparked by the Iran war and the effective closure of the Strait of Hormuz, oil is no longer flowing out of the Middle East as it did earlier this year, which is having a major impact on the aviation industry

Holidaymakers face soaring flight prices and more expensive package breaks even if they’ve already booked because of the looming shortage of jet fuel.

Sparked by the Iran War and the effective closure of the Strait of Hormuz, oil is no longer flowing out of the Middle East as it did earlier this year. Supplies of jet fuel built up by European countries have been severely depleted.

In general, some European countries hold several months’ worth of jet fuel inventory at a time, according to an IEA report released last week. “Every passing day that the Strait of Hormuz remains shut, Europe is edging closer to supply shortages,” said Amaar Khan, head of European jet fuel pricing at Argus Media. “The Strait accounts for around 40% of Europe’s jet fuel imports, but no jet fuel has passed the Strait since the war broke out.”

There are four main ways that the jet fuel shortage could impact British holidaymakers: rising flight prices, extra fees, cancelled flights and package break surcharges. We’ve explained each one below.

READ MORE: easyJet Spain and Portugal flights fuel supply ‘four weeks’ updateREAD MORE: ‘Jet fuel shortage’ update as Government ‘monitoring fuel supplies and pricing’

Rising flight prices

Jet fuel — a refined kerosene-based oil product — is airlines’ biggest cost, making up about 30% of overall expenses, according to the International Air Transport Association. And jet fuel prices have roughly doubled since the war began. Shortages could start next.

Already, a number of airlines have started bumping up the cost of tickets.

Just last week, it emerged that Virgin Atlantic had increased some flight costs with an extra £50 fuel surcharge on economy-class tickets, while premium economy fares are climbing by £180 and business class by £360.

Air France and KLM fares are also going up. They are likely to cost an additional €50, bringing the fuel surcharge to €100 (£86.98) on top of the standard fare. Meanwhile, flights to the United States, Canada and Mexico could increase by €70 (£60.89), and an economy round trip could cost an extra €10 (£8.70).

If you’ve already got your flights booked, you don’t need to worry. You are not going to be asked retrospectively to pay extra on your air fare. Once you have paid, the airline will not come after you for any more cash – unless the government hikes aviation fees, which they don’t appear poised to do.

Extra fees

Many passengers will have booked their flights months in advance, before the US and Israel attacked Iran and fuel prices started rising. Because airlines can’t bump up fares that’re already booked but for which they’re now making less money, they have started looking for other ways to make a bit of extra cash.

American Airlines has said it would hike checked baggage fees by $10 (£7.40) each for the first and second checked bags and by $150 (£111) for the third checked bag on domestic and short-haul international flights. Southwest Airlines has said it will hike checked baggage fees by $10 for the first and second bags, raising costs to $45 (£33) for the first bag and $55 (£40) for the second.

As passengers often add extra luggage just before they fly, these rises could impact passengers who booked flights before the invasion.

No major European airlines have made similar changes.

Cancelled flights

Last week, International Energy Agency Director Fatih Birol said Europe has “maybe six weeks” of remaining jet fuel supplies and said the global economy faces its “largest energy crisis.”

Many major airlines have already cancelled flights because of the fuel price rises and falling demand, and more are likely to do so.

Swedish flag carrier SAS has said it would cancel 1,000 flights in April because of high oil and jet fuel prices, after cancelling a “couple hundred” flights in March. United Airlines said that five per cent of flights would be cancelled in the second and third quarters of 2026, while Dutch airline KLM has cancelled 160 flights for the coming month.

Other airlines, such as BA, have suspended whole routes to parts of the Middle East due to the conflict, while Virgin Atlantic announced earlier this month that it would be permanently scrapping its London flight to Riyadh from April.

Under UK law, if your flight is cancelled more than 14 days before it is due to depart, you are not entitled to compensation. However, your airline does have to offer you a full refund or help you find an alternative flight.

In the latter case, it’s up to you whether to fly as soon as possible after the cancelled flight, or at a later date that suits you. Although most airlines will book you onto another of their flights to the same destination, if an alternative airline is flying there significantly sooner or other suitable modes of transport are available, then you may have the right to be booked onto that alternative transport instead. You can discuss this with your airline.

Given that airfares may be significantly higher than when you booked, opting for an alternative flight rather than taking a refund may work out in your favour.

Extra package break costs

A largely overlooked clause in package holiday terms and conditions could result in the price of a package holiday increasing by hundreds of pounds – even after you’ve already made your booking and payment.

An article by Which? drew attention to the obscure clause found within Package Travel Regulations. It reveals that UK holiday companies can impose an additional charge of up to 8% on a package holiday price, without being required to provide a free cancellation option, under three specific circumstances.

These circumstances include: a destination introducing additional taxes or other charges, a significant shift in currency exchange rates, or a rise in the price of fuel or power. Given the ongoing Middle East conflict, fuel costs have been rising noticeably, which means there’s potential for package holiday operators to invoke this rule for Brits who’ve already booked their holidays should these expenses continue climbing.

In the novel When There Are Wolves Again by E.J. Swift, the Chernobyl disaster and its legacy is extrapolated to a near future where natural habitats are depleted and precarious.

This work of eco-fiction deftly explores issues of possible paths to a future where animals return to a nature depleted area. In the real world, a parallel version of this story has been unfolding as nature is thriving around former nuclear power plants.

This is especially evident at the former Chernobyl plant in Ukraine, where the absence of human activity has enabled wildlife to flourish despite continuing radiation, 40 years after the nuclear disaster there.

A 2,600km² exclusion zone was established following the world’s worst civilian nuclear accident at Chernobyl in 1986, which released a radioactive cloud across Europe and led to the evacuation of around 115,000 people from the surrounding area. Almost immediately, radiation poisoning killed 31 plant workers and firefighters.

It is 40 years since the Chernobyl disaster that led to the creation of the Chernobyl Exclusion Zone (CEZ). Since 1986, it has turned into a thriving, unintentional wildlife sanctuary and a vast rewilding “laboratory”. The CEZ prohibits people living there, commercial activities, natural resource extraction and public access. Now the area is home to flourishing populations of large mammals.

Populations of wolves, foxes, Eurasian lynx, elk and wild boar have significantly increased here. Species such as brown bears and European bison, meanwhile, have returned. This is rewilding in its most extreme form, given the inability of humans to intervene and it has resulted in several unexpected effects in the CEZ.

Studies indicate that the lack of human hunting, agriculture and development has a more positive impact on animal numbers than radiation has a negative one.

Large mammal populations in the Belarusian sector of the zone are comparable to or higher than those in uncontaminated nature reserves. There is no doubt that initial radiation caused major damage to flora and fauna, most notably in the “red forest”, a 10km² area near the nuclear power plant.

This area earned its name after pine trees died and turned red-brown due to high radiation absorption. Yet long-term studies show that biodiversity has increased in the absence of humans.

Return of rare species

A range of endangered species have returned to the exclusion zone. This includes Przewalski’s horses, reintroduced in 1998 as a conservation experiment. They are now thriving, and the population has grown to over 150 animals within a distinct area of the Ukrainian part of the zone.

Both Eurasian lynx and European bison, which had disappeared from the area, have returned and established their populations. Several different bird species have returned, such as black storks, white storks and white-tailed eagles.

Most significant, is the return of the globally endangered greater spotted eagle, which depends on wetland habitats to hunt and is very sensitive to human disturbance. It had vanished from the area at the time of the nuclear accident.

In 2019, four pairs were recorded at the study site, and at least 13 pairs were documented nesting in the Belarusian part of the zone. Today, this region is the only place in the world where the population of this rare species is growing.

Frogs change colour

There is also scientific evidence that some species appear to be adapting to the radioactive environment. For example, tree frogs in the zone are darker, as higher melatonin levels seem to protect against radiation damage.

There also appears to be resilience evolving in wolves as research on Eurasian wolves indicates potential adaptations to survive chronic radiation and reduce cancer risks.

Such adaptation is not limited to animals. A black fungus was first discovered in 1991 using remotely piloted robots growing inside reactor 4 of the former power plant. It appears to use melanin, which can protect against ultra-violet light, to convert gamma radiation into energy to grow faster than normal.

In addition, some plants in the nearby zone are demonstrating DNA repair as a response to the high levels of radiation. Such adaptation means the vegetation has evolved to survive, with some plants showing enhanced ability to manage heavy metals and radiation.

It is now one of Europe’s largest nature reserves, providing an important site for ecological research, particularly for how ecosystems recover when undisturbed.

The zone has undoubtedly been shaped by radiation but also, crucially, by abandonment and time. As a consequence, the usual ecological rules no longer apply and this has meant Chernobyl now has some remarkable wildlife. For example, the hundreds of pet dogs abandoned in the aftermath of the disaster have become feral dogs that have evolved to be genetically distinct from populations elsewhere in Ukraine.

Despite the evidence supporting rewilding here, it is apparent that not all outcomes of the disaster have been beneficial for flora and fauna. There is evolutionary pressure with some species showing reduced reproductive success and high mutation rates, resulting in some health issues for animals.

But it is not only at Chernobyl where these nuclear zones are encouraging animals to return. Around other damaged nuclear reactors, such as Fukushima, mammals, including bears, raccoons and wild boars have now returned in high numbers transforming exclusion zones into unexpected sanctuaries. At some operating nuclear plants, local wildlife has been encouraged through habitat creation and protection of large, undisturbed exclusion areas.

Clearly, the situation is complicated, and it should not take a nuclear accident to stop humans pushing other species towards existential risk, let alone the continuing environmental degradation occurring around the globe. There are lessons to be learned from such catastrophes, and no neat conclusions, even 40 years after the disaster.

Wildlife has largely returned to the area around Chernobyl due to the absence of people, although not predictably or evenly. It does illustrate, however, how ecosystems can respond and still flourish when the usual rules do not apply.

Big news for the Channel Islands: a new direct flight to its most underrated gem has just taken off from the UK’s biggest airport.

On Sunday, British Airways launched a daily, year-round service between London Heathrow and Guernsey, a pocket-sized paradise of charming villages, rolling hills and idyllic, windswept beaches.

And there was a special touch. The captain and four members of the cabin crew have roots in Guernsey, or close family ties to the island.

Flights start from £96 return, including taxes, and will operate daily from Heathrow Terminal 5.

It comes six years after the last direct route from Heathrow was cancelled.

In 2019, Guernsey’s States launched a daily service between Guernsey and Heathrow, the first such link in over 20 years.

The route was subsidised by the States of Guernsey with £825,000 in funding before it ceased in March 2020, coinciding with Flybe’s collapse.

Addressing the new service, Neil Chernoff, BA’s chief planning and strategy officer, said the route would strengthen ‘connectivity between the Channel Islands and London, and opening access to further destinations across Europe, North America and beyond’.

The route is expected to significantly boost the island’s tourism industry.

And for anyone nervous about the uncertainty of international travel, it makes Guernsey an interesting option for a holiday close to home.

What a trip to Guernsey looks like

Just a breezy 45-minute flight from London, Guernsey is the kind of place that feels from a different age.

Much like England in the 1950s, doors are left unlocked, traffic is minimal (or outright banned) and everyone knows everyone, for better or worse.

You’ll even get pound notes in your change.

And you’re almost guaranteed good weather. This southerly speck sees more hours of sunshine than the rest of the British Isles.

It is closer to mainland Europe than Britain, and ties to France run deep.

One of the five inhabited islands that make up the Channel Islands archipelago, Guernsey has a dark but fascinating history.

During WWII, it was occupied by Nazi forces in what became known as a ‘model occupation’ — a sobering chapter that lives on in the underground bunkers and fortifications dotted along the coast.

The memory lingers. On May 9, Liberation Day is celebrated, marking the end of Nazi occupation.

Today, the pace of life is pleasingly slow, the mass tourism that boomed in the 1980s a distant memory, killed off by cheap packages to Spain.

The woman in her 80s paid for a year’s cover for her Suzuki Splash car with Swinton Insurance and believed she was complying with the law.

But at a court hearing where she was not present and not represented by a lawyer, she was convicted of keeping a car without insurance because she had accidentally written an F instead of an S when including her car registration number on her insurance application.

That meant the insurance was technically invalid for her car.

The pensioner realised the error after she received a letter from the DVLA saying she was being criminally prosecuted for keeping a vehicle without insurance.

The octogenarian wrote to magistrates setting out the mistake, while her niece also penned a letter explaining that the family was now stepping in to help as they “did not know it had got to the stage where she can’t cope”.

Despite the letters, the pensioner was still convicted of a crime in the Single Justice Procedure, a controversial fast-track court process where magistrates hand out convictions and punishments in private hearings.

After the Press Association highlighted the case to the DVLA, the agency said it will now contact the woman to check her insurance paperwork and will seek to have the conviction overturned if the registration typo was indeed to blame.

The pensioner faced prosecution after it was said her car was uninsured on February 6 2026.

Replying to the Single Justice Procedure notice, she wrote: “I understood my car was fully insured with Swinton Insurance, from April 1 2025 to March 31 2026.

“I did not notice the registration printed wrongly.

“Had an F instead of an S.”

Her niece also sent in a letter, explaining: “All the paperwork for insurance has been found to be one letter incorrect.

“No-one had picked up on this.

“I am now helping her with her paperwork as we (the family) did not know it had got to the stage where she can’t cope.

“She has tried to complete the form as best as possible.”

The Single Justice Procedure was invented in 2015 as a cheaper way of handling low-level criminal cases, allowing a magistrate sitting alone in private to take decisions instead of three magistrates deliberating together in open court.

Cases are decided based on written evidence alone, and there is no prosecutor present to see the mitigation and other correspondence sent in by the defendant.

The design of the fast-track process means prosecutors are unable to review new evidence that has come to light, or take a decision to withdraw a case that is no longer in the public interest.

Teesside Magistrates’ Court (Image: NORTHERN ECHO)

In the pensioner’s case, David Pollard, a magistrate sitting at Teesside Magistrates’ Court, opted to accept the written guilty plea and impose a conviction, rather than asking the DVLA to do further checks on the public interest in the prosecution.

He sentenced her to a three-month conditional discharge instead of a fine, but also ordered her to pay a £26 victim surcharge.

The Labour Government conducted a consultation on possible changes to the Single Justice Procedure system between March and May last year, after a string of media revelations about harsh convictions and injustices involving elderly and vulnerable people.

No plan for change has emerged since the end of the consultation nearly a year ago.

However the Lady Chief Justice Baroness Carr revealed at her annual press conference in March that Lord Justice Green, the Senior Presiding Judge for England and Wales, is leading a “nuts and bolts audit” of the Single Justice Procedure.

A working group, comprising of judges, magistrates, and justice officials, “will soon conclude” the audit, the Judicial Office said, with recommendations set to go to the Interim Magistrates Executive Board.

Two teenagers have been arrested over an arson attack at the Kenton United Synagogue in Harrow, northwest London.

A “bottle with some sort of accelerant had been thrown through the window” at midnight on Sunday and smoke was seen inside a room, a Metropolitan Police spokesperson previously said.

Speaking to the BBC Radio 4’s Today programme on Monday morning, Matt Jukes, deputy commissioner of the Metropolitan Police, said a 17-year-old boy and 19-year-old man had been arrested overnight.

“I’m really pleased to say that overnight, we have news of two arrests in relation to that incident,” he said.

“We’ve made over the last weeks, 15 arrests in relation to a series of six incidents that have targeted Jewish premises, the Jewish-led ambulance service and a Persian media organisation.”

Minor smoke damage to an internal room was caused during the synagogue attack, but no injuries or significant structural damage were reported, a Jewish charity, the Community Security Trust (CST), said.

Yehuda Black, the synagogue’s rabbi, said the item was thrown into the medical room.

Prime minister Sir Keir Starmer earlier said in a statement on X, formerly Twitter: “I am appalled by recent attempted antisemitic arson attacks in North London.

“This is abhorrent and it will not be tolerated. Attacks on our Jewish community are attacks on Britain.

“We are increasing visible policing and those responsible will be found and brought to justice. We will not rest in the pursuit of perpetrators.”

Police are investigating Iranian-backed proxies linked to recent attacks on the Jewish community, Mr Jukes told Today.

“I think that’s a very serious line of inquiry in relation to these events, we’ve seen a pattern… people taking cash as it looks like quick and easy money,” he said.

“Teams I led have put in prison individuals like Dylan Earl, who is serving a 17-year prison sentence for acting on behalf of the Wagner group. In that case, Russian connected. But this is part of the modern hybrid war fought by proxies.”

Chief Rabbi Sir Ephraim Mirvis earlier called the synagogue incident “a cowardly arson attack” and said “a sustained campaign of violence and intimidation against the Jewish community of the UK is gathering momentum”.

His statement shared on X said: “This sustained attack on our community’s ability to worship and live in safety is an attack on the values that bind us all together.”

It’s a bold and cute look for the warmer weather

As the weather starts to get hotter, it can be hard to style outfits that keep you feeling cool while also looking chic. If you are looking for some new clothes to wear throughout the summer, you might want to take a trip to Tesco.

The shop’s clothing brand, F&F, has just launched the new F&F Lyocell Rich Gathered Co-ord Midi Skirt in Pink that you can match with the F&F Lyocell Rich Bubble Hem Co-ord Camisole Top in Pink. The midi skirt has an elasticated waistband for a “flattering finish”.

The skirt could be worn with a simple vest for “a balanced look” or the matching top, which would be a “pretty addition” to your wardrobe. The skirt is currently being sold for £22.50 and the top costs £16 meaning the whole outfit costs less then £40.

The pastel co-ord was posted to the Tesco F&F Instagram page, which currently has 890K followers. The post was captioned: “Soft blush, bold statement. The perfect set for every spring occasion. Head into stores now to shop 25% off adult clothing until 19/04. Top, £16. Skirt, £22.50. Sandals, £16.”

Fans of the F&F brand have already started to share their opinions on the co-ord on social media. One commenter said: “Stunning.”

If you want to pick up either the skirt or top, you can head to the Tesco website to browse all of its items. You can also go in person to a Tesco store with a clothing department.

If this set is not what you are looking for, Boden has some co-ords in stock. There are these Belgravia Linen Shorts that reviews say are a “great fit” and can be worn with the matching Sienna Linen Shirt or there is this Occasion Short Linen Dress, which would be good for summer.

New Look also has some options for the summertime. There is this Black Foiled Starfish Embroidered Crop Top that looks great when paired with the Black Foiled Starfish Tiered Midi Skirt or there are these Dark Brown Linen Blend Wide Leg Trousers, which come in a range of different colours.

England’s Matt Fitzpatrick defeated world number one Scottie Scheffler in a dramatic play-off to claim his second RBC Heritage title at Hilton Head on Sunday

Matt Fitzpatrick defeated world number one Scottie Scheffler in a dramatic play-off to claim his second RBC Heritage title.

Fitzpatrick entered the final round at Hilton Head with a three-stroke cushion and maintained that margin through to the 15th tee.

However, playing alongside him, Scheffler reeled off birdies at the 15th and 16th holes, while Fitzpatrick’s mishit chip on the 18th resulted in a bogey, forcing a play-off where he appeared the underdog.

Yet Fitzpatrick produced a magnificent four-iron approach to within 12 feet and calmly sank the birdie putt to secure victory after Scheffler had missed the green with his second shot and chipped to eight feet.

“It was a lot of grit,” the Yorkshire golfer told CBS following his fourth PGA Tour victory and second within 28 days, having triumphed at the Valspar Championship last month.

“I knew Scottie was going to make some birdies down the stretch and I kind of had to hang in there a little bit.

“The only chip shot I found into grain all week was in regulation there (18th).”

Fitzpatrick – who admits the RBC Heritage holds special significance as he spent family holidays at Hilton Head during his childhood – drew comparisons to Rory McIlroy’s remarkable Masters victory last week after similarly seeing his advantage eroded.

McIlroy had surrendered a six-shot halfway lead at Augusta before capturing his second Green Jacket in a thrilling final round. Having fallen short in regulation play, Fitzpatrick reflected: “He (caddie Dan Parratt) actually said, ‘go and get to the tee. We would have taken this at the start of the week’.

“I know Rory said that the other week so I jokingly said to Dan, ‘OK here he is, Harry Diamond (McIlroy’s caddie)’.

“We had a good laugh about that, but I felt I was in a good spot and to hit the four-iron there was out of this world.

“This was a tournament I wanted to win growing up before any of the majors and before I understood about the game.

“To win it twice means the world. To go toe-to-toe with Scottie and win it on the 73rd hole is special.”

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As I’m A Celebrity camp-mates continue to round on under-fire David Haye, the ITV show’s presenters Ant & Dec have taken the rare step of openly criticising a contestant

He’s sparked a sexism storm and has been labelled a ‘bully’ for his cutting comments to Adam Thomas, and now the star names have clearly had enough of David Haye.

On Sunday, the actor shared a heartbreaking post about how the boxer “broke” him during his time on the ITV show in South Africa. Adam suffers with autoimmune illness psoriatic arthritis and requested to sit out a Bushtucker Trial on Friday because he felt unwell and dehydrated.

David, not interested in the reasons why said he wasn’t up for the challenge, said his camp-mate was being “useless” and stated that he “doesn’t like men like that” as he tore a strip off the 37-year-old when he wanted to miss Termite Terror. Adam yesterday released a blunt statement, and if left fans wondering if there’s more to come.

He may have said sorry to him since, but the celebs have already started to round on former world champion David, who last week told the world that his girlfriend Sian had “the personality of a proper ugly bird,” before classlessly adding: “Most ugly girls realise they’re not pretty enough so they tell jokes so people overlook the fact that they’re not aesthetically amazing.”

Ant & Dec

It takes quite something for the show’s presenters top openly criticise a camp-mate.

But both Anthony McPartlin and Declan Donnelly launched into David on ITV1 show’s podcast I’m A Celebrity . . . Unpacked and the pair were clearly uncomfortable with what they were watching.

Ant said on the show: “It’s not a nice watch. He just kind of picks and picks at them. Adam has had a bit of a tough time and he’s not coping well. Clearly the banter has got too much. But David won’t stop.”

Agreeing with his co-star, Dec added. “It’s kind of crossed the line from banter. I don’t find it comfortable to watch.”

Ryan Thomas

The former Emmerdale and Waterloo Road star is a twin and also has an older brother, Coronation Street star Ryan Thomas, 41.

Ryan has been by his side the whole way in the jungle and told him: “I would like to say i would stick up for you in there but hes not the guy to pick a fight with we need to give @tonybellew a call bro!”

His twin Scott told him: “I wish I could have been there for you my brother…it makes me so angry that you went through that…but I’m so proud of how you’ve come out of the other side of all this…the strongest you’ve ever been and on an incredible journey…standing in your power.”

Gemma Collins

Concerned Gemma Collins revealed she had to “protect” Adam in the jungle.

She spilled on I’m A Celebrity: Unpacked. Gemma said: “I think David Haye might have seen a weakness in Adam, there were times where I had to protect Adam in there.

“If I was going full GC mode on David Haye, and a lot of them, then it would’ve been a disaster in there but I had to remain calm and composed and just remember that I’m not here to be performative. I am here as me. I think the fact that I stretched my arms out, I’m sort of saying to ’em all, without biting their heads off, ‘enough’”.

She went on: “I knew if it was ever gonna get too bad I would be taking David on. You know, bring on the next heavyweight champion fighting the world….. because if I feel that something’s too much, I’m not afraid to step up.”

Scarlett Moffatt

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No-nonsence Gogglebox legend and former jungle queen Scarlett Moffatt had to beg David to stop as he ripped into Adam.

We saw the telly favourite, who was left angry and lost for words at the boxer’s sexist rant last week, try to get David to leave Adam alone when he became hellbent on trying to force the struggling star to accept the trial.

Scarlett, clearly in despair at the situation developing, said: “Stop it David, he’s not well!” After Adam took to Instagram to detail his jungle ordeal, she told him: “Adam I bloody love you. You’re one of the kindest men I know, if my little boy ends up being as caring as you then I know I’ll have done a good job a mam.”

Adam’s emotional statement

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On Sunday, he spoke out and alongside an image from the show, which was filmed towards the end of last year, Adam wrote on Instagram: “Not going to lie,this picture breaks my heart, as I know on the inside what I was dealing with and truth be told I thought it was all my fault. I now know that’s not the reality… My time in I’m a Celebrity South Africa was one of the toughest things I’ve ever been through, physically, mentally, and emotionally.

“Watching it back hasn’t been easy at all. There were moments I felt pushed to my absolute limit, and if I’m honest, times I didn’t even recognise myself. Living with arthritis is something I don’t really talk about, as much as I should do…but in there it really took its toll. My biggest fight was pretending to put on a brave face and trying to hide the pain! that can be exhausting within itself.

“There were days my body just didn’t want to keep going, but I did. “I won’t sit here and say I handled everything perfectly, because I didn’t. I wish I spoke up for myself sooner. I wish I stood my ground instead of trying to keep the peace, but I’ve learned that being kind doesn’t mean being weak, and sometimes it takes going through tough moments to find your voice.

“Since coming out, I’ve taken time to process everything, and I’m in a much better place now. I let go of the anger, had the conversations I needed to have, and chose peace.

“What I’m most proud of, is at times like this I wanted to walk, I wanted to quit but I didn’t. Even when I wanted to walk away, even when it felt like too much, I never give up! and that means everything to me. He broke me in there, he pushed me to my limits, and I’ve told David this and he’s apologised and that’s that!”

* I’m A Celebrity…South Africa airs weekdays at 9pm on ITV and ITVX.

US forces have intercepted an Iranian-flagged cargo ship in the Gulf as part of its naval blockade, Donald Trump has said.

The US president wrote on his Truth Social platform that the Touska was seized by the US Navy after failing to respond to a warning to stop.

Iran said it was a violation of the ceasefire and it would retaliate soon for the “act of armed piracy”.

Centcom (United States Central Command) released two videos which have been combined in this edit.

They said one video showed the Iranian ship being warned before shots were fired. The second, they said, showed Marines departing their ship and boarding the Iranian vessel.

Read more here.

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