Connect with us

NewsBeat

Waking Up At 3am? Sleep Experts Share Five Tips To Help You Fall Back Asleep

Published

on

Waking Up At 3am? Sleep Experts Share Five Tips To Help You Fall Back Asleep

For years, I didn’t recognise my own insomnia because I have no trouble at all falling asleep.

Nope – the issues arise in the middle of the night, when I wake up at 3AM or so and simply cannot fall back asleep.

Turns out that this is called “sleep maintenance insomnia,” a condition which is believed to affect as many as one in five people in the US.

I know that “clock blocking”, getting up out of bed to do something screen-free, like folding laundry, after about 20 minutes of being awake, and establishing a great nighttime routine can all help.

Advertisement

But what do the experts do in real life, when they find themselves trying their best to nod back off in the wee hours?

Here, I asked Dr Lindsay Browning, a sleep expert at TroubleSleeping.co.uk, as well as independent sleep expert and author of books like A Sleep Divorce: How to Sleep Apart, Not Fall Apart, Dr Neil Stanley, for their thoughts.

Here are the rules they follow themselves:

1) Avoid checking the time

Advertisement

“If I wake during the night, the first thing I avoid doing is checking the time, since this is only likely to increase anxiety and frustration and lead to mental calculations of how long I have slept for, or how much time is left until morning,” Dr Browning told HuffPost UK.

“Instead, I give myself some time to calmly try to go back to sleep again, in the knowledge that waking up in the night is perfectly normal and not the sign of a ruined night’s sleep.”

2) Skip the screens

I’m definitely guilty of unlocking my phone after a 3AM wakeup, but Dr Stanley says that’s not ideal.

Advertisement

“If I start to get frustrated that I am not [falling back asleep], then I will turn the bedside light on and read a book until I feel sleepy again,” he said.

“Sometimes that is just a few pages, other times I will finish the book.”

Dr Browning agreed. “The important thing is not to reach for my phone whilst in bed because scrolling through my phone in the middle of the night is likely to make it less likely that I will fall back to sleep again,” she said.

3) Don’t lie awake in bed for longer than 20 minutes

Advertisement

Of course, in an ideal scenario, you’d fall asleep after an early wakeup. But if that hasn’t happened after about 20 minutes, Dr Browning said it’s important to leave the scene of sleeplessness.

“If I find that I have been lying in bed awake for what feels like around 20 minutes, then I will get up out of bed and go downstairs to do something else for a little while,” she said.

“At this time of year, I might write some Christmas cards or else read a book until feeling sleepy again… Even in the winter, when it’s cold downstairs and the thought of getting up out of a warm bed is not appealing, I still recommend getting out of bed for a little while to help reset rather than staying in bed getting increasingly frustrated about not falling asleep.”

4) Remember to go easy on yourself

Advertisement

It sounds paradoxical, but some experts think that “orthosomnia” – an obsession with getting the perfect night’s kip – could actually keep us awake at night.

Dr Stanley certainly doesn’t think stress and “frustration” are conducive to great sleep.

“There is no point trying to sleep if you are not sleepy, so don’t worry about being awake,” he shared.

Dr Browning had a similar message.

Advertisement

“Even if I don’t get back to sleep again, I will remind myself that I can cope with a bad night’s sleep. Most people cope better with a poor night’ sleep than they expect, and the anxiety and worry about not coping the next day just makes things worse,” she stated.

5) Stick to a regular routine as much as possible

A disrupted night’s sleep can lead to changes in your nighttime routine, which can itself mess up your Zzzs further.

Dr Browning thinks it’s important to stop that vicious cycle in its tracks if possible.

Advertisement

“I make sure that I get up at the same time I intended to, rather than sleeping in. This helps to build sleep pressure to make falling asleep the next night easier,£ the expert ended.

“Again, this is something that I recommend to my clients and something I really try to stick to myself.”

Source link

Advertisement
Continue Reading
Click to comment

You must be logged in to post a comment Login

Leave a Reply

NewsBeat

Francesca Allen walks down the aisle in a dramatic haute couture gown as she’s accompanied by her Love Island co-star bridesmaids at lavish Monaco wedding to Ed Crossan

Published

on

Francesca Allen wowed in her dramatic couture gown as she tied the knot with Ed Crossan in Monaco while supported by her Love Island co-stars

Francesca Allen wowed in her dramatic couture gown as she tied the knot while supported by her Love Island co-stars in Monaco. 

The reality star, 30, shot to fame on season five of the ITV2 series in 2019 and has since found love with family friend Ed Crossan, 36. 

After a legal ceremony in London last month, she jetted to Monaco for her incredible big day where she was flanked by bridesmaids including Elma Pazar and Georgia Steel as she sashayed down the aisle in a Eden Aharon dress.

The bridesmaids looked stunning in olive green slip dresses as they supported the stunning bride who wore a breathtaking corseted dress. 

Advertisement

The gown featured lace cups and a structured corset while dramatic hips extended from the racy sheer lace slip underneath which left little to the imagination. 

A series of videos on multi social media platforms gave a glimpse inside the wedding, including their arrival on a golf buggy and platters of cigarettes and matches. 

Francesca Allen wowed in her dramatic couture gown as she tied the knot with Ed Crossan in Monaco while supported by her Love Island co-stars

Advertisement
After a legal ceremony in London last month, she jetted to Monaco for her incredible big day where she was flanked bridemaids including Love Island co-stars Elma Pazar (left) and Georgia Steel (centre left)

After a legal ceremony in London last month, she jetted to Monaco for her incredible big day where she was flanked bridemaids including Love Island co-stars Elma Pazar (left) and Georgia Steel (centre left) 

The bridesmaids looked incredible in their slinky gowns

The bridesmaids looked incredible in their slinky gowns 

They stood with their bridal party, with Claudia standing out in pink

They stood with their bridal party, with Claudia standing out in pink 

Georgia referred to Francesca as her ‘angel’ alongside a montage of images from the day, where she joined four other pals as well as Elma as bridesmaids. 

Advertisement

Francesca’s sister Claudia, whose partner is Sam Faiers’ boyfriend Paul Knightley’s brother Tony, looked sensational in a pink gown. 

Despite joining the bridal party, Claudia opted against wearing the same dress as the other bridesmaids and instead wore the strapless dress.  

The reality star looked incredible as she emerged from the venue alongside her suited husband after six years of dating and a five-year engagement.

Ed, who previously dated TOWIE’s Amber Turner, is a family friend of the reality star. They knew each other for years through their families before things turned romantic.

Advertisement

He was named vice chairman of his father’s company Powerday, in January 2019 and is featured on the company’s website.

His working title is described on the website as: ‘Edward joined the family business in 2007, starting as a machine driver and has worked in various roles within the company to now being a director overseeing the development of the business’.

Francesca and Ed officially confirmed their romance in November 2021 after sharing holiday pictures from Dubai.

Francesca's sister Claudia, whose partner is Sam Faiers' boyfriend Paul Knightley's brother Tony, looked sensational in a pink gown

Francesca’s sister Claudia, whose partner is Sam Faiers’ boyfriend Paul Knightley’s brother Tony, looked sensational in a pink gown

Advertisement
Despite joining the bridal party, Claudia opted against wearing the same dress as the other bridesmaids and instead wore the strapless dress

Despite joining the bridal party, Claudia opted against wearing the same dress as the other bridesmaids and instead wore the strapless dress

The guests were all using fans in the roasting heat

The guests were all using fans in the roasting heat 

The bridesmaids were seen dancing away

The bridesmaids were seen dancing away 

Videos showed the finer details of the day including platters of cigarettes and personalised matches

Videos showed the finer details of the day including platters of cigarettes and personalised matches 

Advertisement
The group posed for a final 'fit check' while wearing their glam green

The group posed for a final ‘fit check’ while wearing their glam green 

When one of her followers asked how long she and Ed had been dating, Francesca replied on social media: ‘This is a strange one. When someone’s your friend, you don’t necessarily date. There’s been times where I’m like, ‘Was that a date?’

‘In the past I used to get really freaked out and be like ‘Oh my god, was that a date? Was this a date? I’m so scared, this is my friend.’

She continued: ‘We would just FaceTime every day. We never got intimate, it was always just my friends with his friends and we would have the best times out together. That’s so weird… did I get friend zoned?’

Advertisement

‘It’s very complicateddddd haha there just came one point where we both just said shall we try this out and now look at usssss haha!’

Just seven weeks after going Instagram official, Francesca revealed they had gotten engaged.

Ed was seen wearing a white suit jacket with his black bowtie

Ed was seen wearing a white suit jacket with his black bowtie 

Francesca displayed every angle of the couture gown

Francesca displayed every angle of the couture gown 

Advertisement
The groomsmen looked dashing in black tie

The groomsmen looked dashing in black tie 

Georgia Steel looked stunning in her gown

Georgia Steel looked stunning in her gown 

Francesca said yes to Ed’s proposal at Marylebone’s swanky members club Home House and shared images of the moment with her Instagram followers.

She gushed that it was the ‘best Christmas present a girl could ask for’.

Advertisement

The reality star then revealed that she had been dating Ed for 18 months before he popped the question but kept their relationship on the low.

She told OK!: ‘Obviously I kept Ed away from any social media and any platforms for a long time, because I just– I don’t know, he’s quite private anyway and he doesn’t have social media, and I also didn’t want to put him out there until I knew he was my 100%.

‘I’ve known [Ed] for so many years and it was so funny because the press was like ‘Oh Fran Allen engaged after three months’ or something, and I was like guys, little do you know, we’ve actually been together for a year and a half so…’

‘My Instagram page is mainly for fashion and I love him so much and I didn’t want people to try and ruin it,’ Francesca went on.

Advertisement

Source link

Continue Reading

NewsBeat

Presley Gerber dead at 27: Everything we know as police release statement

Published

on

Presley Gerber dead at 27: Everything we know as police release statement

Source link

Advertisement
Continue Reading

NewsBeat

Sri Lanka Easter attacks: Court finds 15 guilty over deadly bombings

Published

on

A man with a beard, skullcap and face mask being led out of a bus by four police officers

Sri Lanka’s High Court has convicted 15 men who had been charged with plotting the 2019 Easter Sunday bomb attacks that killed 270 people and injured more than 500.

Those found guilty include Naufer Moulavi, who prosecutors said masterminded the suicide bombings. Nine other men were acquitted.

The co-ordinated blasts at three churches and three luxury hotels were the deadliest in Sri Lanka since the end of its civil war in 2009. Forty-five foreigners were among the dead.

All the bombers who carried out the attacks died in the blasts. Investigators have previously blamed the bombings on Islamist extremists, and the 25 men indicted were from Sri Lanka’s Muslim minority. One died in custody.

Advertisement

The accused had been charged with more than 23,000 offences, including murder, conspiracy to commit terrorism and possessing firearms.

More than 2,300 people gave evidence for the prosecution.

There were also 2,076 pieces of evidence, including explosives, swords and firearms.

In the wake of the attacks, Sri Lankan authorities pointed to a “major intelligence lapse”. Its parliament heard that a tip-off from India about the attacks was not properly shared with the authorities.

Advertisement

In 2023, the Supreme Court ordered former president Maithripala Sirisena to pay millions in compensation to the victims of the bombings, after finding him responsible for national security failures that led to the attacks.

Last month, two former senior officials were sentenced to death for criminal negligence that led to the bombings. Death sentences are usually commuted to life in prison in Sri Lanka due to a decades-old moratorium on executions.

For years, Sri Lankans have held regular demonstrations demanding justice for the victims of the Easter attacks.

The verdict comes as a separate investigation on former intelligence chief Suresh Sallay is under way. Sallay is accused of orchestrating the bombings with Islamist extremists.

Advertisement

The allegations echo those aired in a 2023 documentary by British broadcaster Channel 4, which heard whistleblower testimony claiming the attacks were allowed to happen to boost the popularity of the Rajapaksa family, which long dominated Sri Lankan politics.

Sallay, who was arrested in February, denies the allegations. Former president Gotabaya Rajapaksa, who was elected months after the 2019 attacks, with a campaign of tackling Islamist extremism has also denied the allegations.

Rajapaksa, who has been banned from leaving the country, has asked the court to prevent his potential arrest in connection with the ongoing investigations.

Source link

Advertisement
Continue Reading

NewsBeat

Careers adviser quits job to become full-time poet after four-book deal

Published

on

Daily Mirror

Richard C. Bower, 50, was offered a four-book deal after posting his poems online, and later quit his careers adviser job to write poetry full-time.

Richard C. Bower writes Mansfield Town F.C’s official poem ‘This is Mansfield’

A careers adviser ditched his day job to become a full-time poet after landing a multi-book deal off the back of his social media posts. Richard C. Bower, 50, always harboured a passion for writing from an early age but kept his work entirely to himself until a decade ago, when his mother passed away unexpectedly.

His therapist urged him to channel his grief through writing and share it online. Publishers quickly took notice and offered him a four-book deal.

Advertisement

As his profile grew, he quit his job as a careers adviser to dedicate himself to his poetry full-time. Since then, he was approached by his local football club, Mansfield Town Football Club, to pen the club’s official poem, ‘This Is Mansfield’. In 2024, he was appointed poet laureate of Mansfield.

Richard said: “I’m just a Mansfield lad, and I’m so privileged to be recognised as a poet of the people.”

Advertisement

He is currently working on a new book drawing inspiration from nature and the great outdoors, using beloved local spots such as Sherwood Forest to fuel his creativity.

Until a few months ago, Bower didn’t have a phone, but as demand for this work grew and new creative opportunities emerged, he got one to help him stay connected and support his expanding business.

He now uses his mobile constantly as a thesaurus, notetaker and even live streams to his YouTube channel.

“I get inspired by walking around Mansfield, and the convenience of the phone helps to accelerate my creative process,” he said.

Advertisement

He added: “I write about real life, whether it’s nature-inspired, being outdoors, about mental health, about love or loss – I just write about reality.”

According to the data from OnePoll.com, over 17 million moments of inspiration become real side hustles or small businesses across the UK every year.

Of those who have ever started a business or side hustle, 11% got their inspiration while spending time alone, 9% talking to friends or family and 8% when walking.

Advertisement

As an idea strikes, 35% use their smartphone to immediately search for more information.

More than one in five (22%) have used their connection to work remotely, collaborate with other people (20%) and share creative work (18%).

Nine in 10 (92%) find their phone helpful for capturing or developing ideas, while 87% said mobile connectivity is important when they want to act on an idea or opportunity immediately.

Overall, more than half (55%) agreed getting online while out and about has helped them turn inspiration into something tangible.

Advertisement

To celebrate the places inspiring creativity and driving regional economic growth, VodafoneThree is bringing ‘Opportunity Hubs’ to communities across the country to help people turn ideas and inspiration into opportunities.

The hubs will pop up in locations, including Mansfield, where notable network improvements are giving more people the connectivity to put their ideas into action.

Andrea Dona, chief network officer at VodafoneThree, said: “As our research shows, we reach for our phones the moment inspiration strikes – another reason why fast, reliable connectivity is so important.

Advertisement

“It’s also why we’re investing £11 billion to build the UK’s best network, delivering high-quality connectivity to every corner of the country.

“That includes Mansfield, where Vodafone customers can now access up to eight times faster 5G speeds thanks to our recent network upgrades.

“By delivering stronger, more reliable connectivity, we’re helping people stay connected and make the most of every opportunity, wherever inspiration strikes.”

Source link

Advertisement
Continue Reading

NewsBeat

Stories in the spotlight during football’s longest ever international break | Football

Published

on

Stories in the spotlight during football's longest ever international break | Football
Tuchel tasked with getting England back on track (Picture: AFP)

No top-flight football for a month, you say? Struggling to get your head around three weeks of international games? No matter, we’ve got you covered with a quick guide to the storylines and talking points that matter.

Tuchel struggles to move on

Thomas Tuchel’s attempts to switch the narrative away from England’s World Cup heartache won’t be helped by the sight of tournament winners Spain grinning their way into Wembley on Saturday.

In truth, whatever the Three Lions manager claims about the 99.9% of fans who apparently don’t wish to discuss tactics with him, we’re not ready to move on, are we? The pain of capitulation against Argentina, after the immense highs of Mexico, Norway and the first half against Lionel Messi’s lads, is still too sore to be buried – even if the suspicion England would have been well-beaten by Spain in the final is some small consolation.

Sign up for In The Mixer, Metro’s football newsletter

Get exclusive analysis and previews of the biggest games every Friday. Sign up now for free.

Advertisement

Tuchel has spoken of trying to play more like the team that swept away Croatia for periods in the group stage and France in the third-place play-off.

The temptation to ‘embrace the chaos’ sounds like an admission that this team will never be able to replicate the kind of control exerted by Luis de la Fuente’s Spain.

Advertisement

And yet, it really would be very England to have us all wondering what might have been by knocking off the world champions under the arch on Saturday night.

Lionel’s last dance

Argentina are coming to terms with Messi’s international retirement but they couldn’t let the little genius go without saying a proper goodbye.

(FILES) Argentina's captain and forward #10 Lionel Messi, his wife Antonela Roccuzzo and sons Thiago (C) and Ciro pose with the FIFA World Cup Trophy after Argentina won the Qatar 2022 World Cup final football match between Argentina and France at Lusail Stadium in Lusail, north of Doha on December 18, 2022. Latin American national teams will give an overview of their new projects in the first friendly matches following the 2026 World Cup, during the international break taking place from September 21 to October 6, 2026. (Photo by Anne-Christine POUJOULAT / AFP via Getty Images)
Messi will say goodbye to the international stage (Picture: AFP)

So the Albiceleste, who play an eclectic trio of friendlies over the next couple of weeks, will give their captain a deserved send-off when Benin visit Buenos Aires on October 6.

An Argentine FA statement confirmed: ‘Following a discussion with national team coach, Lionel Scaloni, we have decided to invite the world’s best player, the icon of our national team, our captain Lionel Messi, so he can receive the send-off he truly deserves here in Argentina.’

Ask Metro


Advertisement

Use AI to go deeper into the stories you care about – powered by Metro and trusted publications.

With fellow 2022 World Cup winners Giovani Lo Celso and Rodrigo de Paul also bowing out its a new era for this summer’s beaten finalists.

The AFA have promised an ‘unforgettable match for all Argentinians who support the national team, as they watch the world’s best player’s last dance.’

Advertisement

Klopp casts wide net in search for unity

Jurgen Klopp takes charge of Germany for the first time during a fractious period in his country’s politics.

The anti-immigration Alternative for Germany party (AfD) has dealt a number of electoral blows to Chancellor Friedrich Merz and Klopp being Klopp, the new coach of Die Mannschaft hasn’t shied away from the issues affecting the country.

‘I do not want to entrust national pride to the wrong people,’ he said last week. ‘As a sportsman, I would very much like to reclaim the flag for myself, for all of us. I want it so that when someone waves it, no one thinks, “What is wrong with you?” Instead, I want people to understand, you are happy and realise how lucky you were to be born, grow up, or move to this wonderful country.’

Germany's National coach Juergen Klopp reacts as he addresses a press conference to announce his squad, on September 17, 2026 at the headquarters of DFB (German Football Federation) in Frankfurt, western Germany, ahead of the Nations league football matches. (Photo by Hannes P. Albert / AFP via Getty Images)
Klopp has taken the reins as Germany boss (Picture: AFP)

Reflecting his message Klopp has been donning a cap proclaiming ‘one of 83 million’ but despite the unifying message, the former Liverpool boss has taken a divisive approach to selection – calling up 44 players split into two groups; the first for the Nations League games with Netherlands and Greece, the second for the ties with Serbia and Greece.

Neutral territory does nothing to ease Ireland’s discomfort

Politics has cast an even bigger shadow over the Republic of Ireland’s National League double-header with Israel, both of which will be played on neutral territory, behind closed doors.

Advertisement

Tennis balls were thrown on the pitch during Ireland’s May friendly with Qatar by fans opposed to playing Israel, so the protests which would have greeted any Israeli visit to Dublin would likely have been on a much grander scale given the level of feeling about events in Gaza.

The Football Association of Ireland considered a complete boycott of the games, before deciding such a move would cause the organisation, which will host seven games at Euro 2028, ‘significant and lasting harm’. Coach Heimir Hallgrimsson has held talks with his players and admits ‘none of us feel comfortable playing in these games’. Tensions grew further on Monday after the Israel FA accuses Hallgrimsson of ‘ignorance, hypocrisy and stupidity’ in comments made last week.

Sebastien’s passion for Scotland’s new dawn

All change north of the border as Sebastien Pocognoli prepares for a new era following the conclusion of Steve Clarke’s seven-year reign. Clarke restored Scotland to major tournament football on a regular basis but moved on with his side unable to convert the enthusiastic backing of the Tartan Army into on-field results.

Mandatory Credit: Photo by Sergio Lopez/Shutterstock (17162755f) S?bastien Pocognoli Scotland Team Training, International Football, La Manga Club, Murcia, Spain - 22 Sep 2026
Scotland have a new man at the helm (Picture: Sergio Lopez/Shutterstock)

Pocognoli, a former West Brom defender, is a left-field but not necessarily crazy choice to replace him. The 39-year-old Belgian was highly impressive as coach of Union SG – leading them to a first league title in 90 years and a decent showing in the Champions League – but was sacked by Monaco after less than a season in charge.

He spoke of ‘passion’ and feeling a ‘connection’ when he took over and is expected to want his team to play more on the front foot. Hull’s Oli McBurnie, on the naughty step under Clarke, is back after five years while fellow striker Robbie Ure, featuring in LaLiga for Sevilla after a breakthrough spell in Sweden, is also included for the Nations League ties with Slovenia, Switzerland and North Macedonia.

Advertisement
Advertisement

Source link

Continue Reading

NewsBeat

Blue Lights star hails ‘exciting’ return of Richard Dormer for upcoming series

Published

on

Belfast Live Icon

Blue Lights star Nathan Braniff said it will be “exciting” to see Richard Dormer return to the crime drama for its upcoming series, adding: “I think people are going to freak out when they see the episode.”

The 56-year-old actor, known for Game Of Thrones and Fortitude, starred in the hit BBC series as veteran officer Gerry Cliff, who was tragically killed in the first season after a violent ambush during an investigation.

Dormer, who is from Lisburn in Northern Ireland, will reprise his role as the constable in the latest instalment through a special flashback episode relating to a pending murder trial over the circumstances of his death.

Braniff, who stars as rookie police officer Tommy Foster, discussed the return of his former co-star while speaking to the Press Association.

Advertisement

The 29-year-old said: “Every time we ever did a panel or anything with the writers, you could bet your bottom dollar that one of the questions that would be asked is ‘why did you kill off Gerry?’

“I feel like they were almost left with no choice but to bring back Gerry in some sense to the fourth series.”

The actor, from Belfast, added: “I think people are going to freak out when they see that episode.

“I remember after they had finished filming the flashback episode. The whole crew came back on set, and they were super excited about it.”

Advertisement

“I think people will be glad to see a wee bit of Gerry again,” Braniff added.

The star said he did not reunite on set with Dormer for the eagerly awaited episode, but they “crossed paths a couple of times”, adding: “It was nice to see him walking around set again.

“We didn’t really get to see any of the scenes or anything, so it’ll be just as exciting for us to see it as it will be for everyone else.”

Braniff also touched on how the programme, which follows officers at the fictional Blackthorn police station in Belfast, resonates as it shows a “different side to Northern Ireland” and shines a light on the reality of policing.

Advertisement

He told PA: “It definitely humanises them. It doesn’t show them as the perfect police officers or the hero characters or anything.

“I think that’s partly the reason why people find themselves growing so attached to them – because you do see their flaws, and none of them are perfect.

“They all have good intentions, but sometimes they end up doing things that people might find questionable.”

Braniff went on to tease how his character is “totally at his wits’ end” in the upcoming series, saying viewers will see him “struggle with his relationship” with fellow officer Aisling Byrne.

Advertisement

“There’s so much pressure from the job, and it’s really taken its toll on their relationship,” he said.

“He’s totally at his wits’ end with everything that’s going on, and he’s really struggling with himself.

“There’s a side of Tommy coming out that I don’t even really think he knew was there. He does some questionable things.

“In one of the earlier episodes, he nearly makes a massive mistake. It was very close to potentially being the end of Tommy’s police career.

Advertisement

“Massive amounts of pressure are making him act out and it’s changing him. You’re seeing a Tommy that you’ve never seen before.”

The upcoming series of Blue Lights will be available to watch on BBC iPlayer from September 29.

For all the latest news, visit the Belfast Live homepage here and sign up to our daily newsletter here

Source link

Advertisement
Continue Reading

NewsBeat

Having a baby in Denmark vs the UK: how different is it?

Published

on

Having a baby in Denmark vs the UK: how different is it?

Denmark and its Scandinavian neighbours often appear at the top of many of the world’s “best of” lists, from happiest and least corrupt to best place to raise a family.

The Danish way of parenting has inspired a slew of manuals that have become bestsellers. To parents elsewhere, the picture presented is a near utopia of supportive government policies and effortless rearing of happy babies.

But how different is parenting in Denmark really from other countries, like the UK?

I am a professor of psychological science at Aarhus University in Denmark. My research focuses on mental health and parenting in the early years. Here’s what the evidence shows.

Advertisement

Health Gap / Sundhedskløften is a collaborative series from The Conversation UK and Denmark’s Videnskab.dk exploring what the two countries can learn from each other when it comes to health and wellbeing.

From cycling and alcohol to inequality, healthcare and everyday habits, the series looks beyond hospitals and medical treatment to explore how culture, politics and society shape the way people live – and how healthy they are.


More leave for dads

Denmark and the UK differ on leave for new parents in two striking ways: how much compensation is provided and how leave can be shared between parents.

Advertisement

Denmark provides more generous leave compensation than the UK and assigns equal amounts of leave to each parent that cannot be transferred.

In 2022, Denmark implemented a reform offering 11 weeks of leave to fathers, and the equivalent to mothers, that is “use it or lose it”, and fathers are now estimated to take most of their nontransferable leave.

For fathers in the UK, the statutory leave entitlement is much shorter, at just two weeks. It is also less well paid, at around 19% of average earnings, compared with about 50% in Denmark.

Employers in both countries can offer enhanced paternity leave that provides more time off or higher pay than the legal minimum. But nonetheless, UK fathers take much less leave than fathers in Denmark, with a recent survey finding that most took around two weeks.

Advertisement

But mums still do nights

Danish nontransferable paternity leave is intended to make the sharing of infant care more equal between parents and help mothers stay in paid work.

Along with subsidies of at least 75% of early childcare expenses, these policies help explain why Denmark has markedly higher rates of mothers in employment than in the UK.

Childcare does seem to be shared more than is the norm in the UK and financial support helps to smooth mothers’ transition back to work.

Fathers may be around more in Denmark, but night-time wakings are still often dealt with by mum.
pexels/william fortunato

Despite these strong policies to support father’s involvement in early care, in most families in Denmark, as in the UK, it is still mothers who are the primary caregivers. Even during paternity leave, our research shows that mothers are the ones who report getting up more often at night.

This matters for mothers’ health and their postpartum experiences. Disrupted sleep in the months after birth is associated with low mood and, in some cases, symptoms of depression.

Advertisement

Danish fathers and mothers, too, endorse traditional ideas about men’s and women’s parenting ability, with most parents believing that mothers are better than fathers at early childcare.

So while policy clearly helps fathers take an active role, it does not fully equalise the caregiving load of fathers and mothers, or mean that men and women are perceived as equally competent carers.

Naps outside

Beyond policy, there are cultural beliefs about what is good for babies that differ between Denmark and the UK, too.

One highly visible example is the practice of leaving babies to nap outside, despite temperatures that frequently dip below zero.

Advertisement

Uncommon in the UK, babies in Denmark and the Nordic countries often sleep outside during daytime hours, well bundled up in prams. Parents believe that the fresh air is good for a baby’s developing immune system, improves sleep quality and buys mothers some time for themselves.

Though, it is perhaps easier for Danish parents to engage in such a practice against a backdrop of relatively high social trust. In Denmark, 74% of respondents in a nationally representative survey agree that most people can be trusted, whereas only 43% of adults in the UK say the same.

Calmer babies?

Given the generosity of Danish parental policies and the trust in others that allows outdoor napping, it is little wonder that headlines about contented Danish babies appear in the media with some regularity. Indeed, one analysis positioned British babies as crying “the most” and Danish babies “the least”.

Various explanations have been suggested: that Danish parents are less stressed because of generous parental leave; that outdoor napping promotes calmer babies; or simply that Danish parents view crying as a normal way for babies to communicate rather than something to fear.

Advertisement
Scandinavian babies generally spend more time outdoors compared to British babies.
pexels/josh willink

However, a close look at the evidence suggests reason for caution. The estimates of Danish infants’ crying came from only a handful of studies conducted more than two decades ago, involving relatively small numbers of infants.

What distinguishes parenting in Denmark from the UK is not a single factor, but a combination of family policies, parenting practices and cultural ideas about what is good for children. Policies encourage fathers to be involved early on and make it easier for many mothers to remain in paid work.

They do not, however, mean that care is shared equally between parents. And based on the evidence to date, there is no guarantee that the Danish way results in babies that cry any less!


This series was commissioned as part of a partnership between Videnskab.dk and The Conversation, where articles are published in English and Danish.


Source link

Advertisement
Continue Reading

NewsBeat

Ali Carter reveals how Ronnie O’Sullivan feud began and got more bitter

Published

on

Ali Carter reveals how Ronnie O'Sullivan feud began and got more bitter
Ronnie O’Sullivan and Ali Carter have had an up-and-down relationship over the years (Picture: Reuters)

Ali Carter and Ronnie O’Sullivan have had some compelling and feisty encounters over the years, but used to be perfectly friendly 30 years ago, before things turned sour.

The pair practised together as youngsters in Essex but would go on to have controversial clashes, particularly at the World Championship and Masters.

Their shoulder barge during a 2018 Crucible meeting was extremely spicy, by snooker’s standards, while their 2024 Masters final was ill-tempered and the post-match press conferences were far from friendly.

Carter says the animosity, on his side, stemmed from getting on well in the practice room, but not experiencing the same treatment from the Rocket when they got to tournaments.

Advertisement

Speaking on the Talking Snooker podcast, Carter said: ‘Me and Ronnie, we used to practise together, as a 17-year-old at Witham Snooker Bowl. We played every single day.

‘That was what led up to winning the Benson & Hedges Championship in 1999. That was a big tournament then and if it wasn’t for him getting me prepped up, I probably would never have won that tournament.

Are you snooker loopy?

You’re in the right place. I’m Phil Haigh, and I cover the game we all love for Metro.

In my newsletter, The Table, I analyse the biggest talking points, pull back the curtain on the sport and crown the biggest winners and losers every week.

Advertisement

Sign up here.

Phil has been reporting on snooker for over a decade

‘So, after spending a lot of time with Ronnie, and he probably knew at the time how good I was, I just felt that when we went to tournaments, he wasn’t really the same towards me.

Snooker - World Snooker Championship - The Crucible Theatre, Sheffield, Britain - April 22, 2025 England's Ronnie O'Sullivan and England's Ali Carter during their first round match Action Images via Reuters/Lee Smith
O’Sullivan has beaten Carter in two World Championship finals (Picture: Reuters)

‘Looking back, I probably took it personally. I think he’s like that with everyone, it wasn’t just me. But I’m not everyone, am I? I can only speak from my own perspective. So, I just thought, well, if he can’t be bothered to talk to me, then I can’t be bothered to talk to him. That’s fine. We both know where we stand then.’

Plenty of time went by before the briefly physical clash in Sheffield in 2018, but Carter says it was what happened after the shoulder barge incident that made him feel relations had improved, but then got significantly worse again.

Advertisement

Ask Metro


Use AI to go deeper into the stories you care about – powered by Metro and trusted publications.

‘Ronnie is a master of table-craft, really owning and dominating the arena. On that given day, I thought, no, I’m not having this, I’m not going to be bullied,’ Carter said of the memorable 2018 contest.

Advertisement

‘I managed to win that match. Afterwards he came up to me. We had a couple of words afterwards. He said, “Oh, good luck.”

‘Anyway, then we were at the Novotel in York, and he was with Damien Hirst and all his cronies, and I was having breakfast. Ronnie came over to me, he said, “Listen, I’m really sorry about what happened in Sheffield.” I said, “Mate, it’s all heat of the moment stuff. The temperature’s running high. You want to win, I want to win. It’s no problem.”

‘Then lockdown happened and all the tournaments were in Milton Keynes, so I played Ronnie O’Sullivan in the semi-finals of the [2020] Northern Ireland Open at Milton Keynes.

Advertisement

‘I’d done an interview with Alan McManus before and he said, “It’s always a needle match between you and Ronnie.” I said, “No, not at all. He came up to me in the Novotel in York and he apologised and I apologised. It’s all water under the bridge.”

‘So, anyway, he beat me, then the next tournament, I’ve come out of the tournament office. He must have seen my interview and he’s gone, “I never apologised to you. That was your fault.”

File photo dated 28-04-2018 of Ali Carter (right) shakes hands with Ronnie O' Sullivan. Seven-time champion Ronnie O???Sullivan has been drawn to face long-term rival Ali Carter in the first round of the World Snooker Championship in Sheffield. Issue date: Thursday April 17, 2025. PA Photo. See PA story SNOOKER World. Photo credit should read Rui Vieira/PA Wire.
Carter’s biggest win over the Rocket came in the shoulder barge match in 2018 (Picture: PA Wire)

‘I said, “What? So I just made it up then, did I? That you come up to me in York and apologised?” He went, “Yeah, you did,” and then had a little laugh, and that was that.

‘You can’t comprehend what’s just happened. Is he getting me at it or what? And I just thought, right, okay, he wants to say that, whatever. The only way I can take myself out of that situation is just have nothing to do with it anymore, not speak to him. It’s pointless.’

O’Sullivan has spoken about the conversation in York before, saying that he did not intend to apologise, but wanted to move on from animosity.

Advertisement

‘I didn’t apologise to Ali,’ he said. ‘I just said, “Look, let’s move on, let’s not hold any grudges over it.”

‘I still feel that I was in the right on both occasions, so that apology that they say that I said was definitely not an apology.’

After the very tetchy 2024 Masters final, the pair met again in the 2025 World Championship and there appeared to be little ill will in that match, which O’Sullivan won without controversy.

They played again at the German Masters this year and Carter says they spoke on friendly enough terms before a win for the Captain in Berlin.

Advertisement

‘I had a little chat with him, actually, at the German Masters when we was walking out to play last year,’ he said.

‘I just thought, “Oh, I’ll speak to him, I’m bigger than this.” We had a bit of chat and look, we’re snooker people, aren’t we? We’re competitors.’

Carter also revealed an interesting twist to his relationship with the Rocket, as he gets on very well with his dad, Ronnie O’Sullivan Sr.

Betfred World Snooker Championship 2022 - Day 17
Ronnie O’Sullivan Sr (left) celebrating the Rocket’s 2022 world title win (Picture: Getty Images)

During Carter’s treatment for cancer, which he was diagnosed with in 2013 and ’14, recovering both times, O’Sullivan Sr reached out to offer help.

‘I get on so well with his dad, spent a lot of time with his dad in Sheffield this year, had a lot of coffees with him,’ said the Captain.

Advertisement

‘His dad, when I was going through my cancer treatment, this number kept ringing me, so obviously I thought I’d better answer this, might be a consultant. He went: “Ali, it’s Ronnie O’Sullivan Senior. This is unconditional, anything you want, anything I can do for you, consider it done, you’re an Essex boy, and I just want you to know, anything I can do.”

‘I’d never met the guy! I went: “Thanks, Ron, that’s really nice of you to say.” So there you go.’

Carter does feel that his clashes with the Rocket have caused him to receive abuse from O’Sullivan’s fans over the years, leaving him as something of a ‘marmite’ figure in snooker.

‘I think it’s the Ronnie fans, and not necessarily snooker fans, that generally want to put the knife in,’ he said.

Advertisement

Source link

Advertisement
Continue Reading

NewsBeat

Two arrested after dog walker ‘threatened with machete’ in Darlington

Published

on

Two arrested after dog walker 'threatened with machete' in Darlington

Police were called just before 11.30am on Monday (September 21) following reports that a man had been threatened with a machete while walking his dog on Hutton Avenue.

The suspects were reported to have made off on an electric motorbike which was heading towards the Eastbourne area of the town.

Police and the National Police Air Service (NPAS) launched a search for the suspects with police helicopters circling the town for an hour.

A spokesperson from Durham Police said: “Urgent enquiries were launched to locate the suspects, coordinated by the force incident manager in our control room, with officers from Durham Roads and Armed Policing Unit and Response taking to the ground.

Advertisement

“Assistance was also sought from the National Police Air Service who diligently tracked the bike as it rode through the town, directing officers on the ground to its location.”

The bike was stopped on Tornado Way, and a 21-year-old man was arrested on suspicion of several offences, including affray, dangerous driving, possession of an offensive weapon in a public place, and failing to stop for police.

A 17-year-old boy was also arrested on suspicion of affray and possession of a controlled Class A drug with intent to supply.

The pair were taken into police custody where they remain today.

Advertisement

The bike, and a large machete, were both seized by police.

A spokesperson from the National Police Air Service (NPAS) confirmed they were looking for two suspects.

Police helicopter seen over Darlington

NPAS said: “At 11.54am on Monday, September 21, a police helicopter crew from NPAS Newcastle was deployed to Darlington to support Durham Constabulary in locating and apprehending two suspects on an electric bike.

“Total flying time on the task was 58 minutes.”

Advertisement

Several police cars were also seen by residents rushing along Neasham Road near Darlington railway station while the helicopter remained overhead.

Source link

Advertisement
Continue Reading

NewsBeat

ravellers accused of ignoring High Court injunction in site near Selby

Published

on

Yorkshire village 'betrayed and helpless' by Traveller site

Planning officers from North Yorkshire Council served the interim injunction on occupants of the site near Hillam, west of Selby, on Saturday (September 19).

The order prevents any further development or expansion of the site off Betteras Hill Road unless authorised by planning permission.

It also prohibits additional caravans or mobile homes being brought onto the land.

No further hardstanding can be laid, while further building and engineering works, including roads, paths and sewerage, water or electricity infrastructure, are also prohibited.

Advertisement

However, Councillor Tim Grogan, whose Monk Fryston and South Milford division includes the site, said the travellers had ignored the injunction, just as he claims they previously ignored a temporary stop notice issued by the council.

The Reform councillor said: “The officers turned up on Saturday and were told where to go, apparently. They’ve then completely ignored the notice and the lorries are still coming.

“The local residents are furious. They’re holding a meeting to discuss what they can do.”

Work began on the land at around 4.45pm on Friday, September 11.

Advertisement

A drone image of the traveller site near Hillam. Approval given to use. No credit needed.A drone image of the traveller site near Hillam. (Image: LDRS)

Over that weekend, HGVs delivered tonnes of hardcore and building materials, while heavy earth-moving machinery was brought onto the land.

At least 14 caravans have since been brought onto the site.

North Yorkshire Council served a temporary stop notice on September 14 in an attempt to prevent further unauthorised development.

The authority then went to the High Court to obtain the interim injunction imposing wider restrictions on activity at the site.

Advertisement

North Yorkshire Council’s corporate director for community development, Nic Harne, said the injunction had been served immediately by planning enforcement officers with support from North Yorkshire Police.

He added: “The injunction prohibits any further caravans being brought onto the land, the construction of additional structures, the installation of services or drainage, and the importation of materials or laying of hardstanding.

“We recognise the concern caused within the local community and have kept elected members and the parish council informed throughout and we will continue to provide updates as the case progresses.”

Mr Harne said the council would continue to monitor the site for compliance with both the injunction and the temporary stop notice.

Advertisement

The injunction does not require caravans or other items which were already on the land when the order was made to be removed.

It instead prevents further occupation, development and materials being brought onto the site unless authorised by planning permission.

The interim order remains in force until October 21, when a further hearing will take place at the Leeds District Registry of the High Court to decide whether it should continue.

Mr Harne added: “We will continue to take all appropriate action available to us to protect the interests of residents, ensure compliance with planning law and pursue matters through the courts where necessary.”

Advertisement

Source link

Continue Reading

Trending

Copyright © 2025