Politics
Huawei Watch Fit 5 Pro Review: The Best Fitness Tracker For Holistic Health
We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, HuffPost UK may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI — prices are accurate and items in stock as of time of publication.
If there’s one thing I’m awful at doing (apart from laundry) it’s remembering to track my workouts. I got to the gym two to three times per week, but every time it simply slips my mind to write down what I’ve done.
It’s a trait I find myself endlessly ruminating over every time I remember, but obviously not enough to do anything about it.
That’s why, when I discovered Huawei had released a new fitness watch, I knew this could be my opportunity to change.
Now, I’ve tested fitness devices before, but none of them have ever quite worked for me.
I often find they prioritise active fitness over anything else, or gamify relaxing or sleeping so much that they end up having the opposite of the intended effect and stressing me out.
Fitness trackers also give me awful throwbacks to being scorned by the sternest of school sports teachers, which makes me avoidant and want to exercise even less.
And, I’m sorry, but I don’t need to know that I’ve not been sleeping enough for the whole week because I already know! I’m tired, godammit.
Considering the Huawei website promises that the Watch Fit 5 Pro blends style with ‘smart’, I had high hopes.
My review of the Huawei Watch Fit 5 Pro
Getting set up
Although the watch comes in three colours: black, white, and orange, I went for the white because, well, it’s summer.
You can choose from a range of different coloured straps, including nylon and rubber options, but I went for a simple matchy matchy moment.
After all the boring stuff was out of the way, it was time to sync it with the Huawei Health app. You get three months of Huawei Health+ for free when you buy a watch, which gives you access to a range of workout masterclasses, personalised workout plans and nutritional analysis – or you can choose to stay on the free plan for fewer options.
Downloading the app also lets you customise your watch face – a feature I personally love because it means you can match your watchface to your outfit! I currently have mine on one with a spiky metallic silver heart on a black background to match my silver jewellery, but there are plenty of free and paid options available.
From the get go, it’ll ask for permissions to access your health data, including your heart rate, skin temperature, sleep data, and step count.
Once you’re all set up, you can completely personalise the kind of data you want your watch to give you – as well as other basic features you’d expect from a smart ring, like contactless payments, contact syncing so you can call or text, calendar syncing, timers, voice recording, and features.
Just like other fitness devices, the Fit 5 Pro tracks your essential health data and allows you to set goals for movement and nutrition.
Personally, I’m not bothered about setting nutrition goals because I kind of CBA, crucially, and also I find it makes me obsessive about my eating habits.
However, I do need help tracking my workouts. As someone who goes to the gym two to three times a week, I often forget just where I’m up to with my strength training.
Also – and this might just being a woman at the gym – I find myself doubting whether I’m doing something right.
One thing about the Fit 5 Pro I love is that you can start a fitness training programme to help you keep on track, whether that’s running, golfing, strength training, yoga or pilates.
You’ll also have access to classes with personal trainers so you can check your form. or the watch can be connected with third-party apps like Fiit, Komoot, and URUNN, depending on the kind of exercise you enjoy.
The only downside of this is you’ll need to remember to turn the volume on your watch down, so it doesn’t blast your business to everyone in a five-mile vicinity (read: it’s loud).
If you’re already a pro or prefer to wing it, the watch lets you track any kind of workout you could possibly think of so you can keep an eye on your training times. There is truly an option for everything, down to the nichest of sports – think: belly dancing, hula hoop, bobsleigh, bungee jumping.
But for some of the more popular options like cycling (which I can’t say I do on the reg) it it loaded with state-of-the-art tracking that stops recording when you stop at a traffic light, or draws a custom run route in the shape of a lion (or trophy cup) to keep things interesting.
Fitness-life balance
But it’s not just exercise the watch keeps track of – it also prioritises living a holistically healthy life, which is what would make me more loyal to it in the long run.
As someone who exercises out of necessity, not for the love of the game, I’m not particularly interested in a watch or ring that bullies me into exercising five times a week – I more need something to keep me on track and to offer positive reinforcement throughout the day.
I’m yet to find a fitness tracker that does this better than Huawei. Rather than send me 50 alerts when I’ve not reached my step count, it sends a few notifications to encourage me to keep moving throughout my day.
Plus, there’s even an option for a ‘mini workout’ where an adorable little panda leads you through a series of quick stretches and standing exercises to remind you to step away from your screen every now and again.
I get quite severe eye strain, and also work probably way too much, so this is a welcome feature to keep me grounded.
It doesn’t stop there, though: you can also listen to focus white noise music through the Huawei app, or ask it to run a quick meditation or breathing exercise with you.
One of my favourite features is that the watch tracks your mood throughout the day; while I have absolutely no idea what it bases this information off, it always makes me laugh when I look at the watch face and it tells me I’m in a ‘pleasant’ (or even ‘unpleasant’) mood. Because… thanks?
Of course, it’ll also track your sleep, including your breathing stability, how much deep sleep you get compared to light sleep, and you can listen to sleep music through the app.
Honestly, though, I’ve been sleeping better than ever now that the watch prompts me to walk that little bit extra.
It’ll even prompt you to be social: you can create groups with other Huawei watch users to hold yourself accountable, or share your statistics on social media.
Final verdict
- Looks at your health more holistically than any other fitness tracker I’ve tried
- Can sync to third party apps to deepen your training, and the Huawei app gives you a free trial to most of them
- As customisable as you could like
- The charge lasts for 10 days
- It’s easy to set up
- I love that it doesn’t pester you
- The mini workout feature is really impressive
- Easy to use interface
- It’s social
- The volume is quite loud
- I wish the watch face was *slightly* less chunky
- There are sooo many features it can be overwhelming
Overall, this is the best fitness device I’ve tried. I don’t feel as though I’m being pestered by a perniciously petulant personal trainer who wants me to be the skinniest mini in the room.
Instead, the Huawei Fit 5 Pro encourages you to keep an eye on your holistic health, and encourages you rather than berates you when you’re behind on your goals.
There are no red marks or angry notifications telling you off, and there is plenty built into the app to teach you how to have a healthier lifestyle, whether that’s by exercising, winding down before bed, or taking a break from your desk in the middle of the day.
The fact the interface is easy to use and customisable means it would be suitable for anyone, from a 50+ year old, to a teenager. The price point is reasonable for what it is and, best of all, the charge lasts for up to 10 days, so you really never have to take it off (apart from when you’re having a bath or shower).
I’d recommend this to anyone, from those who are simply trying to level up their lifestyle and be more health-conscious, to hardcore cyclists and athletes.
Politics
The Surprising Way Upper Body Strength Can Predict Your Heart Attack Risk
Eating a balanced (largely Mediterranean) diet, steering clear of stress, and quitting smoking are just some of the ways to help reduce your heart attack risk.
Exercise also has a huge bearing. Studies have consistently found physical activity has a protective effect against heart disease, which can lead to heart attacks.
Adding to this body of evidence, researchers recently looked at the routine heart scans of 1,722 people, mostly in their fifties, who’d experienced chest pain.
Using artificial intelligence to analyse the scans, they found people with greater muscle density in their chest and back were less likely to have a heart attack or die in the decade after having the scan.
One of the study’s senior authors, Professor Michelle Williams, from the Centre for Cardiovascular Science at the University of Edinburgh, said the findings have inspired her to go to the gym twice a week (where possible) and walk for an hour a day.
“It is fascinating that people’s skeletal muscle could be linked to their risk of having a heart attack. The muscles which show up in the scans we used … are principally the back muscles, part of the pectoral muscles (or ‘pecs’) and the intercostal muscles between the ribs,” she said.
“So I am now personally interested in exercises like cycling, planks and pilates, which I enjoy and may have an effect on these muscles. However we need far more research to better understand how exercise may affect muscle density, and how this may relate to heart health.”
The reduction in heart attack risk was witnessed even after taking into account other factors which may increase a person’s risk of heart attack and death, such as age, sex and the amount of calcium build-up up in their arteries.
Researchers said it’s likely that people who exercise enough to have strong muscles in their upper body have a healthy lifestyle which protects their heart in other ways.
What type of exercise should I prioritise for heart health?
The researchers said all kinds of exercise, not just strength-training, can improve muscle density.
The size of people’s muscles was not linked to their risk of a heart attack or early death, which suggests it is the composition of the muscle which matters.
Cardiac rehab physiotherapist Helen Alexander previously told the British Heart Foundation (BHF) that three types of exercise can help strengthen heart health.
These are:
1. Aerobic exercise, such as brisk walking, cycling and swimming,
2. Resistance and strength training, such as lifting weights, using resistance bands, doing squats and press-ups,
3. Exercise that improves balance and flexibility, such as tai chi and yoga.
Professor Bryan Williams, chief scientific and medical officer at the BHF, which helped fund the study, said the findings provide “yet more evidence supporting the power of exercise”.
“Every time we move, we are making a positive difference to our muscles, our blood vessels and our overall health, and regular exercise can reduce the risk of cardiovascular disease by up to a third,” he said.
Politics
Ex-James Bond Casting Director Addresses Search For Next 007
A former casting director on the James Bond franchise has weighed in on the ongoing search for the next actor to lead the series.
However, for casting director Debbie McWilliams – who spent more than 40 years casting roles in James Bond films, including helping pick the most recent three actors to play 007 – there’s one “absolutely essential” quality that would make all three of them unsuitable for the role.
“I don’t want to see any of them as Bond because we now know so much about them,” she told The Independent, insisting that 007 should remain “a total enigma”.
“We want to know as little about them personally as possible, because that’s what spies are,” she continued. “We don’t need to know where he goes shopping or who his parents are, or where he lives. We never want to see him at home.
“And a vital element of the whole thing is his job description. He’s licensed to kill, and we have to believe that he can do that. If you don’t, then you’ve lost the audience.”
She added that the next James Bond should be “somebody who is completely out of the blue”, which she suggested was part of Daniel Craig’s appeal when he first picked up the mantle.
Deadline reported in May that the franchise’s new casting director Nina Gold was keeping an eye on the West End for new talent that might be suitable to play James Bond.
Politics
After Henry Nowak: taking on two-tier policing
The post After Henry Nowak: taking on two-tier policing appeared first on spiked.
Politics
Summer Clothes, Fans, And Raincoats A Shopping Writer Is Eyeing Up This Pay Day
We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, HuffPost UK may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI — prices are accurate and items in stock as of time of publication.
Every month, I look at hundreds, if not thousands of products as a shopping writer. And just like in my own time (I <3 shopping).
Thus there are plenty of things on my wishlist that simply don’t make it into my house because, well, I can’t afford them.
Come payday, though, I’m always looking for a little treat to buy myself, which is why this month I thought I’d share a list of my best fashion, homes, and tech finds – on the off chance you’re looking for something to spend your hard-earned money on, too.
Politics
I Tried The New M&S Sweet Dips, And My Life Will Never Be The Same Again
We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, HuffPost UK may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI — prices are accurate and items in stock as of time of publication.
Every now and again, I have to try things I don’t want to as a shopping writer. I might not want to, but I do it anyway in the name of good journalism; so you don’t have to.
This particular occasion wasn’t one of them. Without giving you TMI, there is a certain time of month where my craving for anything with even a sprinkling of sugar becomes almost unbearable.
Praise the lord, that coincided with M&S releasing its new sweet dips this month, and I made it my business to try them.

Honey Jane Wyatt/HuffPost
You’ll remember its viral strawberries and cream sando from last year; this year it’s made a comeback in the form of a pistachio, chocolate, and strawberries and cream sandwich.
Personally, that sounds like a bit much. But even better than that, I think, is the fact the brand has now released two new dips to make all your picky bits dreams come true.
And yep, they’re also as sweet and delicious as a girl could dream for.
One of said life-fulfilling moments is a strawberry and cream fruity dip, while the other is a velvety chocolate and pistachio number.
You might be wondering what on earth you’re supposed to dip into them. Well, worry not, dear friend, because M&S has that covered on the literal packaging, too: shortbread, or strawberries.
And dear lord, are both of them delicious. Overall, the strawberry dip is more likely to be a crowd pleaser, because it tastes exactly like light and zingy strawberry jam loaded on top of a cream scone. Mmmmm.
It was also equally as good with the shortbread as it was the strawberries, which was surprising considering that’s basically strawberry squared.
Meanwhile, the texture of the chocolate dip was wholly delightful, however it didn’t taste much of pistachio.
I’m not complaining (because what’s not to love about pure chocolate?!) and it wouldn’t put me off trying it again, but I imagine people who are expecting a full on Dubai chocolate experience might be a tad disappointed.
All in all, though, I’d rate the strawberry one a solid 4.5/5, and the chocolate one a 4/5, and I know I’ll be picking these up on the way to picnics all summer long.
Politics
Migration, borders and belonging – spiked
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Politics
Trump’s Birthright Plans Busted!
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Politics
The House | Greens To Target “Unease About Gentrification” Under Burnham In Manchester Mayoral Race

Councillor Geraldine Coggins, the Green Party’s candidate for the Greater Manchester mayoral race, with recently elected Green MP Hannah Spencer (Alamy)
3 min read
Exclusive: The Green Party remains confident it can move ahead of Labour in the Greater Manchester mayoral race and plans to target local unease about gentrification under Andy Burnham, according to senior insiders.
The election of Burnham as Labour MP for Makerfield in June triggered a by-election in the Greater Manchester Combined Authority, with polling day set for 30 July.
Labour has sought to portray the election next month as a two-horse race between itself, with candidate Bev Craig, the Manchester city council leader, and Reform UK’s Sian Astley, a newly elected local councillor. The Greens are running Geraldine Coggins, a councillor in Altrincham.
The government put into effect a change of electoral system from first-past-the-post to the supplementary vote, a preferential system under which voters will cast a first and second choice. Labour sources believe this will boost their chances of holding onto the mayoralty.
While optimism around the by-election has grown within Labour since Burnham’s upcoming coronation as leader and prime minister became clear, the Greens are still hopeful that the “Burnham bounce” is surmountable.
Senior Green insiders say the first week of the campaign has been overshadowed by the noise around Burnham’s ascent to Downing Street, but insist their party’s ground campaign is strong and support for Labour is “soft”.
The party led by Zack Polanski, who originally hails from Salford, believe there is “a lot of unease” among voters about the policies Labour has enacted in Greater Manchester, including “gentrification” and “the role of developers in pricing people out of the areas they want to be in”.
The Greens will emphasise their offers locally on affordable housing, rent controls and a policy of no more money to developers without guarantees of affordable housing targets.
Green figures also suspect that while Burnham is a better communicator than Keir Starmer, the former mayor may not be as radical in government as some on the left hoped. The party will be highlighting demands such as dropping the fiscal rules, public ownership rather than increased control and a concrete commitment to electoral reform nationally.
The Greens will be aiming for first-preference voters primarily, and senior insiders point out that YouGov polling from February showed Labour voters being more willing to tactically vote Green than the other way around.
Earleir this month, the Greens’ former leader, Caroline Lucas, told The House mag that her party would “throw everything” at the Manchester mayoral election after deciding not to run a full-throttle campaign in Makerfield.
She compared the election next month to the by-election in Gorton and Denton in February, where Green candidate Hannah Spencer won 40 per cent of the vote to unseat Labour.
However, Labour sources counter that Burnham has changed the national picture since then and that the likelihood of the Greens repeating their success in Gorton and Denton is low, given they will not be able to target a particular demographic among voters across the combined authority in the way they did so effectively to secure Spencer’s win.
They also point out that Spencer finished fifth in the mayoral contest two years ago, and add that the Green vote share in the wards making up the whole combined authority in the recent local elections showed them placing significantly behind Labour and Reform, as it was concentrated in select areas.
“They’re trying to talk themselves into the race, but there’s no evidence for it,” a Labour source told PoliticsHome.
The Greater Manchester Combined Authority covers 27 parliamentary seats, making the scale of the by-election unprecedented in British politics.
The Conservative candidate is Trafford councillor Phil Eckersley, the Liberal Democrats are running Manchester councillor Richard Kilpatrick, and Restore Britain has grooming gangs campaigner Marlon West as its candidate.
Politics
Free speech, identity and cancellation
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Politics
Islam, the left and the West
The post Islam, the left and the West appeared first on spiked.
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