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Isaac Del Toro overcomes mechanical setback to win Tour de France 2nd stage

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Isaac del ​Toro persevered, despite a mechanical issue and a prolonged ​wait ‌to ⁠change his bike, to ‌mount a late challenge ⁠and win the second stage of ​the Tour ‌de France in a time trial in Barcelona on Sunday, becoming the ‌second Mexican rider to ​win a stage at the race after Raul ​Alcala.

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Sunday, a mishit into water doomed him. Monday, he wrote on Instagram

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NFL Analyst Claims Vikings’ Locker Room Could Get Ugly

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Kevin O’Connell watches from the Vikings sideline against the Packers.
Minnesota Vikings head coach Kevin O’Connell watches from the sideline during the first half against the Green Bay Packers at Lambeau Field on Nov 23, 2025. O’Connell monitored Minnesota’s offense and game management in Green Bay as the Vikings battled their NFC North rival during a pivotal late-season divisional road matchup. Mandatory Credit: Jeff Hanisch-Imagn Images.

The Minnesota Vikings will host a quarterback competition at training camp in three weeks, and for the most part, fans are excited. But don’t tell that to CBS Sports‘ Carter Bahns, who claimed last week that the Vikings’ locker room could get “ugly” as a result.

To date, Minnesota has shown no signs of quarterback strife, but it’s on the way, per Bahns.

Kevin O’Connell Evidently Has a Problem to Solve?

J.J. McCarthy chats with Ryan Van Demark and Walter Rouse during Day 3 of Vikings minicamp in Eagan, Minnesota. Vikings QB competition
Minnesota Vikings offensive linemen Ryan Van Demark and Walter Rouse stood alongside quarterback J.J. McCarthy during minicamp practice at TCO Performance Center. On June 11, 2026, in Eagan, Minnesota, the group worked through Day 3 drills as the Vikings continued installing offensive concepts before training camp. Mandatory Credit: YouTube.

Bahns: Things Could Get Ugly in MIN

Sizing up possible “fireworks” around the league in the spirit of Independence Day, Bahns landed on the Vikings as one nominee. He explained, “Work in progress: Quarterback competition could get ugly. Kyler Murray and J.J. McCarthy offered two different accounts of the Minnesota Vikings’ quarterback competition when asked this spring about their working relationship.”

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“Murray, who arrived on a minimum contract as the presumptive favorite to win the job, said that he embraced a mentor role and that McCarthy had been ‘overly acceptive’ of that leadership. The incumbent starter, however, made it sound as though they are not on such friendly terms.”

Minnesota signed Murray in March for $1.3 million to compete with McCarthy, a shockingly small contract.

Bahns added, “Neither is owed the No. 1 quarterback role, but whoever loses it will have reason to be discontented. Murray is a seven-year starter who, at his best, produces among the league’s top half of signal-callers. McCarthy is a recent first-round pick who has arguably not received a fair shake due to injuries.”

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How Ugly?

If Bahns is right about locker room disharmony, one must wonder about the magnitude. Will McCarthy just remain disgruntled under the surface, with certain players thinking he should start? Would it be one of those situations? No quarterback likes to be benched, especially not one who is 23 and held the QB1 job a year prior.

Or — would McCarthy rage and demand a ticket out of town? The guy who drafted McCarthy, Kwesi Adofo-Mensah, no longer works for the Vikings, so one could argue that the franchise already has a paved off-ramp if it wanted to cut ties and roll with Murray, Carson Wentz, and Max Brosmer in 2026.

Total locker room chaos would result in a McCarthy trade — if Murray wins the QB1 battle — and there could be a market. The Arizona Cardinals and New York Jets may need a quarterback solution for the long term and, in fact, based on their respective roster constructions, appear to be eyeing the deep 2027 draft for a new passer.

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Roster Competitions Happen All the Time

On the other hand, Bahns’s assessment may be dramatic. Roster competitions happen every summer for every team, at almost every position. The loser of the Vikings’ QB1 battle could accept his fate like a gentleman and assume the QB2 role like a classy athlete. That’s how sports work.

J.J. McCarthy talks with Kevin O’Connell during a Vikings game against Atlanta. Vikings QB competition
Minnesota Vikings quarterback J.J. McCarthy met with head coach Kevin O’Connell during first-half action against the Atlanta Falcons at U.S. Bank Stadium. On September 14, 2025, in Minneapolis, the quarterback and coach talked between plays as Minnesota continued its home matchup against Atlanta. Mandatory Credit: Matt Krohn-Imagn Images.

Also remember — Murray and McCarthy have suspect injury resumes. No matter who reigns triumphant at training camp, they will fight to avoid injuries that have already plagued their careers.

Generally speaking, keeping the locker room together will be up to Kevin O’Connell. He’s actually known for building consensus within a locker room. Minnesota has the right man for the job.

Murray as the Favorite

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Murray is the likely Week 1 starter against the Green Bay Packers. Let’s get that out in the open. That’s the most straightforward assessment of the Vikings’ quarterback situation, despite the summer competition providing a talking point for the coming weeks. While Minnesota may frame it as a battle, and perhaps they should — McCarthy deserves an opportunity to prove himself, and O’Connell benefits nothing from making premature promises — the reality is more nuanced.

Murray’s arrival in Minnesota was not coincidental. He had other options, as players with his pedigree typically do. When the Vikings acquired him, there was likely an implicit understanding regarding the immediate plan: Murray would be the presumptive starter, given the first legitimate shot at QB1, with the potential to extend beyond a one-year deal into 2026.

Minnesota needed a definitive answer at quarterback after a tumultuous offseason, and Murray provided it. He boasts experience in high-stakes games and all the tools required of a QB1, including elite speed not usually found at the quarterback position. For a team focused on immediate contention, that package was an ideal fit, especially for a million or so bucks.

J.J. McCarthy and Kyler Murray take reps during Vikings minicamp practice. Vikings QB competition
Minnesota Vikings quarterbacks J.J. McCarthy and Kyler Murray worked through minicamp practice as Minnesota continued shaping its revamped quarterback room. On June 11, 2026, at TCO Performance Center in Eagan, the pair took Day 3 practice reps while building timing before training camp under Kevin O’Connell’s staff. Mandatory Credit: YouTube.

However, McCarthy could still make the competition compelling. He should not be underestimated. If he excels in training camp and displays improved mechanics, the Vikings will face a genuine dilemma.

The more probable scenario is clear. McCarthy will push hard, Murray will start, and Minnesota will avoid overcomplicating the decision.

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Then everyone will be on “locker room watch,” according to Bahns.


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Dustin Baker is a novelist and political scientist. His second novel, The Invaders , is out now. So is … More about Dustin Baker

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Bellatrix Star set for 2026 return in Sir John Monash Stakes

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Racehorses and jockeys in colorful silks sprint on a turf track, close behind a leading brown horse with a white bridle.

Mark Walker is adopting a cautious stance with the talented mare Bellatrix Star as she approaches her return to racing, a decision influenced by his past experiences with the horse over the last two seasons.

Her comeback is scheduled for this Saturday in the $200,000 Group 3 Sir John Monash Stakes at Caulfield.

This 1100-metre weight-for-age race will mark Bellatrix Star’s first start since finishing at the tail of the field in the Listed Doveton Stakes back in November. Before that, she competed in the Group 1 Champions Sprint over 12 months prior, finishing unplaced.

Having previously secured second place behind Switzerland in the Group 1 Coolmore Stud Stakes, Bellatrix Star has not yet achieved the heights Walker believed she was destined for as a mare. However, he remains optimistic that the rising five-year-old still has more to accomplish.

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“We’ve had a lot of problems with her and she’s been off the scene for a long time,” Walker commented.

“She had an accident coming home from the swimming pool, she fractured her neck when a loose horse ran past and she reared up and fell over.

“We got her over that, then she had her first start back and she chipped a fetlock and had to go for fetlock surgery.

“That’s just racing, you take the good with the bad. She’s still very lightly-raced, so if she ran well on Saturday, hopefully we get things back on track.”

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Bellatrix Star’s record shows five wins from her 12 starts, including significant Group 2 victories in the Eclipse Stakes (1200m) in New Zealand and the Schillaci Stakes (1100m) against older horses, which occurred before her run in the Coolmore Stud Stakes.

The daughter of Star Witness has received a deliberate preparation, featuring two trials and two jumpouts. Her most recent jumpout at Cranbourne last Monday saw her win convincingly by two lengths over Midnight Devil and Pinstriped.

Craig Williams, who was aboard for Bellatrix Star’s Schillaci Stakes win, also partnered her in the recent workout. Walker sees it as a positive sign that the premiership-chasing jockey is sticking with her for the race.

“It was encouraging that Craig rode her in the jumpout and he’s riding her raceday, so that gives us a bit of a push,” Walker said.

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Bellatrix Star was one of nineteen entries for the Monash Stakes, with Matt Smith’s classy gelding Headwall among the notable potential rivals.

The upcoming Sir John Monash Stakes at Caulfield presents an intriguing betting proposition. Consider checking out Australian betting sites for the most up-to-date racing odds.

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A stoic Cristiano Ronaldo exits his final World Cup as Portugal falls to Spain

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ARLINGTON, Texas — Cristiano Ronaldo heard the cheers while walking off the pitch after his final World Cup match for Portugal. The stoic look on his face and his brief wave acknowledging the fans showed this wasn’t the desired outcome.

The sixth and final World Cup for the 41-year-old superstar ended with a 1-0 loss to border rival Spain in a Round of 16 game on Monday. Ronaldo was denied a goal in the first half when goalkeeper Unai Simón made an impressive leaping stop.

Ronaldo, the only player to score in six World Cups in a row and the career leader in international goals with 146, took three shots against Spain.

Two of those were on target, including the one on which Simón was still in midair when he reached back to grab the ball with both hands. Ronaldo got off a backward kick with his right foot after a header by teammate Joao Felix bounced off Simón’s shoulder.

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On the day before the Round of 16 game, Ronaldo spoke to reporters for about 25 minutes and said he hoped it wouldn’t be his last match and wanted “to enjoy what will be my last World Cup to the fullest.”

The deepest Ronaldo ever made it in the World Cup was a semifinal run in 2006, his debut in the tournament.

Ronaldo’s finale on soccer’s biggest stage came eight years after he recorded a World Cup hat trick at age 33. That was in a 3-3 draw with Spain in a group-stage opener considered one of the tournament’s best matches, although neither power reached the knockout stage.

He scored 11 goals in World Cup play, tied for ninth on the career list.

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Jack Nicklaus’s timeless keys to playing amazing golf as you age

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Coyle Wins Kubota Cup & Is Runner-Up in QEII Cup

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Derry rider Daniel Coyle had another win at the ‘North American’ show at Spruce Meadows in Canada over the weekend, while also claiming the runner-up spot in the prestigious Queen Elizabeth II Cup.

Coyle and Uruville Z were one of 10 combinations to make it through to the second round of the Kubota Cup 1.50m in the International Ring.

Scores from the opening round were not carried forward, giving all qualified athletes a clean slate heading into the deciding round.

Irish rider Daniel Coyle rode to victory with Uruville Z as the pair delivered a blistering performance in the winning round, as they crossed the finish line in a time of 48.90 seconds to secure the top spot on the podium.

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Coyle and Uruville Z finished a full second ahead of the runner-up combination of Kyle King (CAN) and Replay Touch V/D Stapelheyde, who stopped the clock in 49.91 seconds.

Another Irish combination, Conor Swail with Casturano, took third.

Top 10 Kubota Cup 1.50m

  1. Daniel Coyle (IRL) & Urville Z
  2. Kyle King (CAN) & Replay Touch V/D Stapelheyde
  3. Conor Swail (IRL) & Casturano
  4. Katie Laurier (NZL) & ZF Chacco Rio
  5. Richard Vogel (GER) & Phenyo Van Hey Keysersbos
  6. Mark Bluman (ISR) & Inside of My Heart
  7. Eugenio Garza Perez (MEX) & Victer Finn DH Z
  8. McKayla Langmeier (USA) & Isidore de Chalusse
  9. Luis Fernando Larrazabal (VEN) & Diaroubet
  10. Hilary Scott (AUS) & Lola
Daniel Coyle and Farrel placed second in the ATCO Queen Elizabeth II Cup 1.60m. Credit: © Spruce Meadows Media/Mike Sturk.

Runner-up in QE II Cup

The defending champion Daniel Coyle had to settle for the runner-up position this year in the $1,000,000 ATCO Queen Elizabeth II Cup 1.60m at Spruce Meadows on Saturday.

A maximum field of 40 athletes qualified for the prestigious competition, having earned their place earlier in the week during the Jayman BUILT Cup.

Following the opening round, only the top 12 horse and rider combinations advanced to round two, returning in reverse order of merit to battle for the prestigious competition.

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Only two combinations managed to produce fault-free performances in the opening round: Abdulrahman Alrajhi (KSA) aboard 13-year-old Ventago and Daniel Bluman (ISR) aboard the grey mare Corbie V.V.. As they prepared for the decisive second round, they watched a number of competitors deliver clear rounds but carry forward faults from the opening track.

Returning second-last to compete, Alrajhi once again rose to the occasion, producing the only double-clear performance of the day to secure victory.

Bluman, had an unfortunate rail in the second round, opening the door for defending champion Daniel Coyle to move into second place. With the time from the first round carrying over to the second, Bluman ultimately finished third to round out the podium

Top 10 ATCO Queen Elizabeth II Cup 1.60m

  1. Abdulrahman Alrajhi (KSA) & Ventago
  2. Daniel Coyle (IRL) & Farrel
  3. Daniel Bluman (ISR) & Corbie V.V.
  4. Kyle King (CAN) & Kayenne Z
  5. Lillie Keenan (USA) & Kick On
  6. Robert Whitaker (GBR) & Equine America Vermento
  7. Hallie Grimes (USA) & Jon Snow
  8. Richard Vogel (GER) & Gangster Montdesir
  9. Arturo Parada Vallejo (MEX) Laretto
  10. McLain Ward (USA) & Lestro VD Valckenborg


LiveScores Now Available at IrishScores.com

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Portugal vs Spain FIFA World Cup 2026 R16 Match Highlights: POR 0-1 ESP; Mikel Merino’s late winner sends Spain into last eight as Portugal bow out

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FIFA World Cup Round of 16 Live: Team news is in! Both lineups confirmed for the blockbuster clash

The team sheets are locked in here at Dallas, and both managers have named explosive lineups for this monumental Iberian derby. England’s Anthony Taylor will be the man in charge of the whistle tonight.

PORTUGAL STARTING XI: Roberto Martínez goes with a star-studded lineup, spearheaded by the legendary Cristiano Ronaldo up top, flanked by João Félix and Pedro Neto.

Goalkeeper: Diogo Costa

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Defenders: João Cancelo, Rúben Dias, Renato Veiga, Nuno Mendes

Midfielders: João Neves, Vitinha, Bruno Fernandes

Forwards: Pedro Neto, João Félix, Cristiano Ronaldo (C)

Subs: José Sá, Rui Silva, Nélson Semedo, Araújo, Dalot, Inácio, Samu, Matheus Luiz, Silva, Rúben Neves, Gonçalo Ramos, Trincão, Rafael Leão, Gonçalo Guedes, Francisco Conceição.

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SPAIN STARTING XI: Luis de la Fuente keeps faith in his rock-solid core. The tournament’s best defensive backline remains untouched, while teenager Lamine Yamal starts out wide to torment the Portuguese flanks.

Goalkeeper: Unai Simón

Defenders: Pedro Porro, Pau Cubarsí, Aymeric Laporte, Marc Cucurella

Midfielders: Pedri, Rodri, Dani Olmo

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Forwards: Alex Baena, Mikel Oyarzabal, Lamine Yamal

Subs: Raya, Joan García, Pubill, Grimaldo, Eric García, Llorente, Merino, Ferran Torres, Fabián Ruiz, Gavi, Yeremy Pino, Nico Williams, Martin Zubimendi, Muñoz, Borja Iglesias.

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Cape Verde World Cup hero Vozinha reportedly in line to become Lionel Messi’s Inter Miami teammate | Football News

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Cape Verde World Cup hero Vozinha reportedly in line to become Lionel Messi's Inter Miami teammate
Cape Verde goalkeeper Vozinha (1) and Argentina’s Lionel Messi (10) compete during the World Cup round of 32 soccer match between Argentina and Cape Verde in Miami Gardens, Fla., Friday, July 3, 2026. (AP Photo/Chris Carlson)

Cape Verde goalkeeper Vozinha could complete one of the most remarkable transfers of the summer after his outstanding performances at the 2026 FIFA World Cup reportedly attracted strong interest from Inter Miami. The 40-year-old shot-stopper, who is currently a free agent after leaving Portuguese club GD Chaves, emerged as one of the breakout stars of the tournament as Cape Verde reached the knockout stage in their first-ever World Cup appearance. Reports now suggest David Beckham’s MLS club are preparing to step up their pursuit, although Brazilian sides have also entered the race for the veteran goalkeeper’s signature.

World Cup turns Vozinha into breakout star

Cape Verde’s World Cup journey may have ended in a dramatic 3-2 extra-time defeat to defending champions Argentina in the Round of 32, but Vozinha’s performances earned widespread admiration throughout the tournament.The veteran goalkeeper finished the competition with 18 saves, repeatedly frustrating some of the world’s strongest attacking sides.He first captured global attention during Cape Verde’s goalless draw against Spain, producing seven saves to preserve a famous clean sheet. The African nation then held both Uruguay and Saudi Arabia to draws to finish second in their group and qualify for the knockout stage.Against Argentina, Vozinha once again proved why he had become one of the stories of the tournament. He made another seven saves during regular time, repeatedly denying Lionel Messi and his teammates as Cape Verde twice fought back to level the score before eventually losing 3-2 after extra time. Argentina’s winning goal came via an own goal, leaving the goalkeeper with little chance to prevent the defending champions from progressing.

Cape Verde Argentina WCup Soccer

Cape Verde goalkeeper Vozinha (1) makes a save against Argentina’s Lionel Messi (10) during the World Cup round of 32 soccer match between Argentina and Cape Verde in Miami Gardens, Fla., Friday, July 3, 2026. (AP Photo/George Walker IV)

His exploits also triggered an extraordinary rise in popularity off the pitch.Before the World Cup, Vozinha had around 50,000 followers on Instagram. That figure has reportedly exploded to more than 25 million during the tournament, with approximately 14 million new followers arriving after his standout display against Spain before his popularity continued to surge throughout Cape Verde’s historic run.

Inter Miami reportedly preparing move after Chaves departure

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Vozinha’s impressive displays have coincided with a pivotal moment in his club career.The goalkeeper became a free agent after his contract with Portuguese second-division side GD Chaves expired on June 30, shortly before Cape Verde’s knockout campaign concluded.Prior to the tournament, Chaves manager Vítor Martins acknowledged that the goalkeeper was preparing for a special chapter in his career.“He’s at a very specific point in his career and living a unique moment in his life, one he perhaps thought impossible, about to play in a World Cup at 40 years old,” Martins said.“I believe he will follow his best path and it probably won’t be with Chaves. He was a perfect professional until the end.”That next destination could now be Major League Soccer.According to Portuguese newspaper Record, Inter Miami have expressed “strong interest” in signing Vozinha once the World Cup concludes, with the goalkeeper said to be “highly regarded” inside the club.Mexican outlet El Informador added that although no final agreement has yet been reached, Inter Miami co-owner David Beckham wants to complete the deal after the tournament and that negotiations are expected to intensify in the coming days and weeks.TVN, via Marca, has also reported that the Florida club are “extremely interested” in signing the Cape Verde international, noting that his free-agent status makes the move financially attractive because Inter Miami would not need to negotiate a transfer fee.The reports further suggest that the opportunity to train and play alongside Lionel Messi, having only recently faced him on the World Cup stage, is viewed as an appealing prospect for the veteran goalkeeper.

Brazilian clubs also enter the race

Inter Miami, however, are not the only club monitoring the situation.Transfer expert Fabrizio Romano reported that Brazilian clubs Avaí and Atlético Goianiense have already made direct contact with Vozinha’s representatives.“Brazilian clubs Avai and Atletico Goianiense make direct contact to try and sign Vozinha,” Romano wrote on social media.“Cape Verde legendary goalkeeper is available as a free agent, and both clubs approached his agents, Brazilian press reports.”While competition for his signature is growing, Inter Miami are still expected to intensify their pursuit after the World Cup, according to multiple reports.

'Have faith': Vozinha's mom speaks out as Cape Verde heads back to World Cup field

Cape Verde goalkeeper Vozinha celebrates as holds the flag of his country after the World Cup Group H soccer match between Spain and Cape Verde in Atlanta, Monday, June 15, 2026. (AP Photo/Mike Stewart)

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Should a move materialise, Vozinha would likely provide experienced competition and leadership behind first-choice goalkeeper Dayne St. Clair, who joined from Minnesota United earlier this year and has established himself as Inter Miami’s regular starter. The Cape Verde captain arrives off the finest international tournament of his career, having frustrated Lionel Messi during Cape Verde’s memorable World Cup run. If the transfer is completed, the goalkeeper who stood opposite Messi on the sport’s biggest stage could soon find himself training alongside the Argentine at Inter Miami.

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Trump thanks FIFA for suspending Balogun’s ban

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US President Donald Trump on Sunday thanked football’s world governing body FIFA for suspending Falorin Balogun’s ban that allows the US star striker to play against Belgium this week.

Balogun was given a straight red card during the Round of 32 match between the World Cup co-hosts and Bosnia and Herzegovina on Thursday for accidentally planting his studs high on a defender’s ankle.

Balogun’s teammates and his coach, Mauricio Pochettino, had said the red card, which was given after an intervention by the Video Assistant Referee (VAR), was harsh because the star striker had not intended to harm the defender.

According to the International Football Association Board (IFAB), which is known for determining the sport’s laws, serious foul play is judged by the nature of a challenge and how dangerous it is — not by whether the player intended to cause injury.

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Folarin Balogun #20 of the United States fouls Tarik Muharemovic #4 of Bosnia and Herzegovina which is later reviewed by VAR and awarded as a red card foul a during the FIFA World Cup 2026 Round of 32 match between USA and Bosnia and Herzegovina at San Francisco Bay Area Stadium
Balogun (right) inadvertently caught Tarik Muharemovic high on the back of his ankleImage: Michael Steele/Getty Images/AFP

What has FIFA said about suspending Balogun’s ban?

FIFA rules say a red card triggers an automatic one-match suspension, which the player’s team cannot appeal.

But on Sunday night, FIFA issued a statement saying Balogun’s one-match ban was being “suspended for a probationary period of one year.”

FIFA did not provide any further details about why it had taken the decision.

Balogun is the USA’s leading scorer with three goals at the tournament so far, and his absence against Belgium on Monday would have dented their hopes of qualifying for the quarterfinals.

Christian Pulisic (left) and Folarin Balogun of the United States talk during a training session
US player Christian Pulisic (left) told reporters that the decision ‘gives [the US] a boost’Image: Jamie Squire/Getty Images/AFP

Trump hails FIFA for ‘reversing a great injustice’

FIFA’s decision to suspend Balogun’s ban came after US Secretary of State Marco Rubio had called for the red card to be rescinded, claiming the US had been “screwed.”

Trump, who has enjoyed a close and public relationship with FIFA president Gianni Infantino, took to his Truth Social platform to welcome the decision: “Thank you to FIFA for doing what was right, and reversing a great injustice!”

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The White House also celebrated the decision in a post on social media.

The Associated Press cited an anonymous source that the White House had made a call to FIFA president Gianni Infantino to review the red card.

The New York Times also reported that Trump had called Infantino to ask him to review Balogun’s suspension, citing three unnamed people familiar with the decision.

Belgian FA slams ‘astonishing’ FIFA decision

In a statement, the Royal Belgian Football Association (RBFA) said they were “astonished” by the “direct contradiction” with FIFA’s rules governing the 2026 World Cup.

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The RBFA said it was “investigating all potential options” to “safeguard the legitimate rights of all participating teams and to protect the fundamental principles of fair play in our sport.”

Folarin Balogun of the US is shown a red card by referee Raphael Claus
Balogun (right) said last week that he had accepted the red card Image: Phil Noble/REUTERS

Belgium’s coach, Rudi Garcia, told a press conference Sunday that he “didn’t know that at the FIFA World Cup, the 5th of July is now the 1st of April, and that it’s April Fool’s Day.”

While this is the first time FIFA has suspended a ban stemming from a red card at a World Cup, there is some precedent for the decision.

Portugal’s megastar Cristiano Ronaldo was sent off for elbowing an opponent during the qualification phase for this World Cup, triggering a three-match ban which meant he was set to miss the tournament’s opening two matches.

But FIFA suspended the final two games of the three-game ban, meaning Ronaldo only missed one qualification match and has been eligible for all of Portugal’s matches at the 2026 World Cup.

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Argentina’s Nicolas Otamendi and Ecuador’s Moises Caicedo also had one-game bans for red cards deferred during qualification, which allowed them to be eligible for their nations’ opening World Cupgames.

FIFA wanted a World Cup without politics — it got Trump

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3 basics you should know to be an obstacle course athlete

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Obstacle course racing (OCR) has become a popular adventure sport for fitness enthusiasts. The unique race combines running and multiple physical obstacles, testing the strength, agility, balance, and resilience of participants.

Some of the popular obstacle course races include Spartan Race, Devil’s Circuit, and Tough Mudder. These events attract thousands of athletes annually.

The sport demands a lot more than just cardiovascular endurance. Athletes have to face challenges like climbing ropes, crawling under barriers, carrying heavy objects, and navigating uneven terrain. Obstacle course races need a proper training approach that focuses on various aspects.

Basics are key for new athletes and also for those looking to improve their performance. Let’s take a look at three basics every obstacle athlete should know.

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#1 Training obstacle-specific skills

Many beginners tend to ignore obstacle-specific training. However, athletes may struggle if they have never trained for common obstacles before race day. Learning techniques for common obstacles can make a substantial difference.

Participants must practice obstacles such as rope climbs, wall climbs, and monkey bars, along with balance and crawling drills. They should also learn how to maintain composure in case of a failed attempt at an obstacle. Moving on to the next obstacle quickly without thinking about the previous mistakes is the ideal strategy.

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#2 Developing functional strength

Athletes need to use their entire bodies in obstacle course racing. Functional strength is one of the most important factors, especially for obstacles such as wall climbs, rope climbs, and monkey bars.

Exercises like pull-ups, push-ups, farmer carries, lunges, squats, and kettlebell movements help prepare the body for common race obstacles. The grip strength is another crucial aspect. Some obstacles could feel more challenging due to fatigue.


#3 Building a strong endurance base

With obstacle races typically covering several kilometers and featuring multiple obstacles, maintaining energy is as important as pace. Several athletes start well, but their performance dips towards the end due to fatigue.

New athletes should work on building aerobic fitness through regular running. Combining long-distance runs and interval training can help improve stamina and recovery.

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