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Former AO Manchester Thunder star helped Sophie Fawns settle into Netball Super League life

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Sophie Fawns played with Helen Housby for four seasons at the NSW Swifts in Australia, but has joined AO Manchester Thunder for the 2026 Netball Super League season.

When Sophie Fawns told Helen Housby she was joining AO Manchester Thunder, Housby burst into tears – not out of sadness at what Housby would lose in a teammate, but what Fawns would gain in experience.

Housby and Fawns are now treading opposite paths, with the England shooter making the move from AO Thunder to NSW Swifts in Australia’s Suncorp Super Netball almost a decade ago, while Fawns has swapped Sydney for Manchester to play in the Netball Super League. As one of the most exciting attacking talents in netball, signing Fawns was a major coup for AO Manchester Thunder, but it is a valuable opportunity for the 22-year-old too.

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“She was ecstatic for me when I first told her I was going,” Fawns said. “I remember telling her at our gala dinner and she started crying. She told me I was going to have the best time and that the Thunder girls are the best kind of girls and the culture that they have at the club and that Karen [Greig, head coach] has created is second to none.

“It shows that Helen hasn’t been in that environment for 10 years, but she still talks about Karen and what that team is like. It made it extra special knowing what it means to play for Thunder and knowing that Thunder has been around quite some time and there are still only 86 players who have represented the club and the history and the legacy that it holds.”

Housby helped AO Thunder to their second NSL title in 2014 before heading to Australia in 2017, where she has played for the Swifts ever since. Fawns made her debut for the Sydney club at just 19 years old and has represented Australia at Fast5 level.

The shooter has been able to learn from one of the best in the world in Housby having gone from fan to friend. She added: “Helen played a massive part in terms of my career at Swifts. I never really had the aspirations of playing professional netball until I saw the Swifts play in a pre-season game.

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“Helen being a goal attack and being that girl was someone I really looked up to and made me want to play professional netball. So, to be able to play with her and when I first came into the environment, I was so starstruck and she gave me a hug in my first training session when I was 16.

“But by the time I signed my first contract she said, you know we are actually friends and teammates now, so you can stop being a fan girl about me, and that was the best because it broke down the barrier that we could be silly and goofy with each other because we were teammates. Being able to be able to play with Helen Housby and what she has to offer to the game, I learnt so much of what you can do and it was a privilege to play with her as one of the best in the world.”

Fawns is now hoping to earn AO Thunder a fifth Netball Super League title, with the team currently sitting second in the table, and taking on league leaders Loughborough Lightning on Saturday at the Motorpoint Arena in Nottingham. It is a potential Soft & Gentle Grand Final match-up, which has extra meaning for the AO Manchester Thunder team with the Grand Final coming to their city for the first time ever, when it will be held at Co-op Live on 20 June.

Fawns has been partnering Eleanor Cardwell in the shooting circle in Manchester, with Cardwell another player who has played out in Australia. The pair came up against each other in a Grand Final Down Under, with Fawns using that as motivation for this season.

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“The first year she was over, she beat us in the Grand Final in extra time, so when we first met I made a joke that ‘I am going to not try and hold it against you but you did take that premiership away from me’, she said. “She is the best and the smarts she has and how she shows and demonstrates that leadership on court is something I am really grateful to be playing with.

“Now that we are on the same team I have told her, ‘I won’t hold it against you, but we do have to win one this year’.”

The road to the Soft & Gentle Grand Final is underway, get your tickets here.

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Kirk Cousins Cashes In Again as Raiders Make Questionable Move

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The Las Vegas Raiders have signed veteran quarterback Kirk Cousins to a five-year, $172 million deal, kind of. The deal is really just $20 million guaranteed over one season, or, if things go incredibly well, a clause allows it to become a two-year deal for $80 million.

This deal feels pretty crazy for the Raiders. In less than one month, Heisman trophy-winning quarterback, Fernando Mendozza, will walk across the stage wearing a Raiders cap as they will most likely select him with the first overall pick. I don’t mind Las Vegas adding a veteran quarterback to help mold their young draft pick, but why would they get one that’s as expensive as Cousins?

Las Vegas is a team with so many deficiencies across the board, so I can’t understand why they would pay $20 million for Kirk Cousins. His stint in Atlanta was a bit of a disaster for the Falcons, as he had two of his three lowest QBR seasons of his career and higher turnover numbers than usual.

Cousins won’t be getting any younger either; he will turn 38 this season, and his legs never really seemed to bounce back after his Achilles tear. This feels like a bit of a waste of money for the Raiders, but there is one person who comes out of this deal a winner, and it’s Mike McCartney.

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You might be wondering who McCartney even is, and he’s one of the NFL’s biggest thieves. McCartney is Kirk Cousins’ agent who has represented him throughout his entire NFL career. Cousins is far from being a bad NFL player, maybe even underrated at certain points in his career.

Despite being underrated in terms of status in football circles, Cousins has never been underpaid. With this contract, Cousins becomes the third-highest earning player in NFL history, only behind Matthew Stafford, a future Hall of Famer, and Tom Brady, another first ballot Hall of Famer. Cousins is a four-time Pro Bowler, and that’s nothing to be ashamed of, but his agent has turned that into $321 million in career earnings.

Since moving off his rookie deal in Washington, Cousins has earned at least $19.9 million every year of his career, and in 2024, he was paid $62.5 million from the Falcons, after tearing his Achilles.

Unless Kirk Cousins has some surprise ending to his career where he magically wins a Super Bowl, I don’t think he will end up in the Hall of Fame; however, Mike McCartney needs to end up in the agent Hall of Fame.

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Kirk Cousins’ $172 Million Deal Explained

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Cousins
Oct 14, 2018; Minneapolis, MN, USA; Kirk Cousins during the third quarter against the Arizona Cardinals at U.S. Bank Stadium. Mandatory Credit: Brace Hemmelgarn-USA TODAY Sports.

Former Minnesota Vikings quarterback Kirk Cousins has made some good money during his long NFL career. He’s known as a player who always signs fully guaranteed contracts. In fact, the last time his salary wasn’t guaranteed was over a decade ago, in Washington, during the final year of his rookie contract.

On Thursday, he announced that his next stop will be the Las Vegas Raiders, where he’ll mentor the likely first overall pick, Fernando Mendoza.

kirk cousins
Dec 29, 2025; Atlanta, Georgia, USA; Atlanta Falcons quarterback Kirk Cousins (18) celebrates after a victory over the Los Angeles Rams at Mercedes-Benz Stadium. Mandatory Credit: Brett Davis-Imagn Images

His deal with his new squad has turned some heads. ESPN’s Adam Schefter revealed the inflated numbers in a tweet, saying:

Comp update: Kirk Cousins will sign a five-year, $172 million deal with the Raiders that in reality is a one-year, fully-guaranteed $20 million deal that also contains a club option for two years at $80M.

The Falcons will pay Cousins $8.7 million this season, the Raiders another $1.3 million and Las Vegas also agreed to pay its new QB a fully-guaranteed $10 million roster bonus on the third day of the 2027 new league year.

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And maybe most notably, it also sets another new mark: this will be the 11th straight NFL season in which Cousins’ contract will be fully guaranteed.

He ultimately used a bunch of words to describe a contract that will be shredded in a year. The last four years of the five-year deal are pretty much made up. Cousins will make $20 million for one season. Of that salary, his former team, the Atlanta Falcons, will be on the hook for $8.7 million. Las Vegas will pay the other $11.3 million.

Kirk Cousins with the Atlanta Falcons on the sidelines in 2025
Aug 8, 2025; Atlanta, Georgia, USA; Atlanta Falcons quarterback Kirk Cousins (18) on the sideline against the Detroit Lions in the first quarter at Mercedes-Benz Stadium. Mandatory Credit: Brett Davis-Imagn Images

But there’s one caveat that Atlanta can’t be happy about. The roster bonus will be due in March of 2027. Therefore, it doesn’t count against this year’s money he’s owed by Atlanta. Cousins had $10 million of guaranteed money left on his deal when the Falcons released him. He’d make that money whether he’s sitting on a beach or playing for someone else.

These contracts have offset language, however, meaning his new salary will reduce the money the old team has to pay him. The Vikings benefit from that rule multiple times this year. Because the Bengals pay Jonathan Allen more than the Vikings owed him, they no longer owe him that money.

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Cousins found a way to get the money from the Falcons, but also make more than they would’ve paid him.

Pro Football Talk’s Mike Florio commented, “It seems too easy, too convenient. Cousins’s market value was $20 million. The Raiders found a way to get him there by making the Falcons pay $8.7 million of it. The Falcons, frankly, should be pissed. It’s one thing to sign a guy to a one-year deal for the minimum and to stick his former team with the rest of it, like Tagovailoa and Murray did. It’s another to come up with a way to pay Cousins more than the money he’s owed by the Falcons by bumping some of the guarantee into the next year.”

The Vikings got Kyler Murray for the same $1.3 million while the Arizona Cardinals are stuck with over $35 million. If the Raiders signed Cousins for $5 million, the Falcons would pay the remaining $5 million. If Las Vegas signed Cousins for $10 million or more, Atlanta would owe nothing.

Dec 8, 2024; Minneapolis, Minnesota, USA; Atlanta Falcons quarterback Kirk Cousins (18) and Minnesota Vikings head coach Kevin O’Connell talk after the game at U.S. Bank Stadium. Mandatory Credit: Jeffrey Becker-Imagn Images.

Long story short, the Falcons still owe Cousins $8.7 million of his initial $10 million, while the Raiders pay him the difference. Then, Cousins will get another $10 million next year that doesn’t count towards that Falcons money due to contract magic.

Next offseason, Cousins will likely be released and land on the open market once again, as the two-year. $80 million club option triggers in March and it would be shocking if Cousins played well enough to be worth that.

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According to Over the Cap, Cousins ranks third in NFL history in career earnings. He’ll likely be passed by some players who entered the league after him in the near future, but as his earnings appraoch $350 million, he can’t be too mad about that.

Cousins will turn 38 in August.

Editor’s Note: Information from PFFOver The Cap, and Sports Reference helped with this article.

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Janik Eckardt is a German sports nerd, who likes numbers and stats. He chose the Vikings to be his … More about Janik Eckardt
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Roman Reigns breaks character to share heartfelt message for young fan

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Roman Reigns had a heartfelt interaction with a young fan. He also shared a nice message for the fan.

Reigns is one of the biggest stars in the world of professional wrestling. He has gained a massive fan following over the years. Given that Reigns’ appearances are treated as box office, he always gets a huge pop when he shows up. While he puts on the tough persona of someone who doesn’t care about anyone else but himself, that doesn’t seem to be the case.

The OTC recently granted a wish for a young fan named Javion. The former WWE Champion even went the extra mile and posted the pictures of his interaction with the young fan on Instagram with a heartfelt message. This was out of character for Reigns.

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“It was a pleasure meeting you and your family, Javion. Keep pushing, and keep inspiring others. I can’t wait to see your growth and what you do in the future. ☝🏽”

Check out his post here:


Trick Williams wants to face Roman Reigns

Roman Reigns is one of the most sought-after stars on the WWE roster. Therefore, there are a lot of people who want his spot. There are also a lot of stars who want to face The OTC to find out who is the best. One of those stars is Trick Williams.

During an interview with ESPN’s The 3 Count, Trick Williams was asked to name his dream opponent. He first chose Booker T, but since that match can’t happen, he chose Reigns.

“I would love to get in the ring with Booker T, but in the event that day has passed, I want to lock up with Roman Reigns, The Big Dog, The Tribal Chief. He said he’s the greatest, so let’s find out,” Williams said.

If Trick Williams keeps improving in the ring, then this match won’t be too far away.

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