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Princess Kate’s ‘delicious’ breakfast may help with weight loss

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Cambridgeshire Live

The Princess of Wales is a fan of keeping fit

The Princess of Wales is reportedly a fan of porridge to start her day, with a nutrition expert at BarBend noting that oats are an excellent breakfast choice for weight management. The expert noted that the slow-release energy from oats “keep Kate filled up and with enough fuel to attend royal events, exercise and run after her three children”.

Known for maintaining a disciplined fitness regime, oats “can be great exercise fuel, as they release energy throughout the whole workout”. The Princess of Wales is also said to enjoy antioxidant-rich smoothies at breakfast, “helping her maintain a natural glow and healthy skin,” according to the experts.

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A nutritious morning smoothie suggestion combines “kale, spirulina, matcha, spinach, romaine and blueberries together in a delicious mix”, reports the Express. Health specialists at Healthline highlight the numerous benefits of starting the day with oats, particularly for those looking to shed a few pounds.

Oats are described as “a delicious breakfast food, also very filling” and are considered to be “among the healthiest grains on earth”. Porridge is “a great source of important vitamins, minerals, fibre and antioxidants” and is “very filling which may help you lose weight,” the health site added.

It is widely believed that Kate keeps active with a varied fitness routine encompassing cardio training, weight lifting, cycling, rowing and yoga. A passionate runner, her preferred sport is tennis, which she reportedly practises “almost daily”. Kate serves as patron of the Lawn Tennis Association and took to the court alongside Roger Federer in 2023.

The Prince and Princess of Wales are said to have their own tennis court at Anmer Hall, their Norfolk residence, where she is believed to also practise with the children. A royal insider claimed: “Once their school work from Thomas’s Battersea has been dealt with satisfactorily, both George and Charlotte enjoy tennis lessons on their green court. Kate plays almost daily with the children and they like their practice sessions with her.”

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Juliana Leonardi, senior personal trainer at David Lloyd Kensington, added: “The key to achieving a lean, toned body like the Princess of Wales without bulking is to do several reps of low weights. I definitely believe the Princess weight trains. There are so many benefits to weight training, from making you leaner and stronger to improving your bone density, burning fat and helping with posture,” she told HELLO!

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Stagecoach releases statement after bus and bike crash in Cambridge

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Cambridgeshire Live

A cyclist was taken to hospital with serious injuries

A bus company has released a statement after one of its vehicles was involved in a crash. A Stagecoach bus was involved in a crash with a bike at around 6pm on Saturday (April 4) on Station Road in Cambridge.

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The cyclist was taken to Addenbrooke’s Hospital with serious injuries. No arrests were made and the bus driver remained at the scene.

Darren Roe, managing director of Stagecoach East, confirmed it was a Stagecoach bus involved in the crash. He said: “Our first thoughts are for the welfare of those affected – safety is our absolute priority and we will carry out a full investigation into the circumstances.”

Cambridgeshire Police attended the scene and continued its investigation into the crash. A police spokesperson said: “We were called at about 6pm on Saturday with reports of a collision between a bus and a cyclist on Station Road in Cambridge.

“Officers attended and the cyclist was taken to Addenbrooke’s Hospital with serious injuries. The bus driver remained at the scene. No arrests and investigations are ongoing.”

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The East of England Ambulance Service also attended. An ambulance spokesperson said: “One ambulance, a paramedic car and East Anglian Air Ambulance were called to Station Road Cambridge on Saturday, following reports of a cyclist injured in a road traffic collision.

“One patient was transported by road ambulance to Addenbrooke’s Hospital for further assessment and care.”

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One dead and four injured in shooting outside Israeli consulate in Istanbul

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One dead and four injured in shooting outside Israeli consulate in Istanbul

One person was killed and four were injured in a shooting incident near the Israeli ⁠consulate in Istanbul on Tuesday, authorities have said.

A gunfight erupted outside a building housing the Israeli Consulate in Istanbul on Tuesday, according to Turkey’s Haberturk broadcaster. Reuters video ​showed ⁠a police officer ‌pulling out a gun and taking cover ‌as gunshots resounded. ‌One person was seen covered in blood.

One attacker was killed, while two were injured at the scene, and two policemen were lightly wounded, Istanbul governor Davut Gul said. Initial reports said three were killed in the shooting incident.

The report said attackers were carrying long-barreled weapons. The area surrounding the building was quickly sealed off.

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There was no immediate information on the identity of the attackers or what their motives may have been.

Istanbul’s chief public prosecutor’s office immediately opened an investigation into the incident, Turkey’s justice minister Akın Gürlek said in a statement shortly after the incident.

“Upon the reports of gunfire sounds in the vicinity of the Israeli Consulate located in the Beşiktaş district of Istanbul, the Istanbul Chief Public Prosecutor’s Office has immediately initiated an investigation,” the statement read on X.

Three prosecutors have been assigned to investigate the incident, he added.

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“Within the scope of the investigation, one deputy chief public prosecutor and two public prosecutors have been assigned; our public prosecutors have promptly arrived at the scene and begun examinations.

He continued: “Under the coordination of our Chief Public Prosecutor’s Office, in collaboration with relevant law enforcement units, the work is ongoing for the purpose of fully elucidating the incident, and the investigation is being conducted meticulously and in a multifaceted manner.”

No Israeli diplomats were believed to be stationed in Turkey at that time, either at the ‌consulate ​in ‌Istanbul or ⁠the embassy in ⁠Ankara. The consulate occupies one or two floors inside the high-rise building, according to Haberturk.

This is a breaking news story. More to follow.

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Exact time Scottish city will be hotter than Barcelona as temperatures jump to 20C

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Daily Record

The weather is truly giving Scots whiplash this week as temperatures are set to rise.

After Easter Sunday was transformed into a winter wonderland for many this weekend thanks to Storm Dave, many Scots have been looking forward to some warmer weather as we move further into the spring season. Well it seems we won’t need to wait long as temperatures are set to soar later today (April 7).

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According to the Met Office, Glasgow will even be hotter than the Spanish city of Barcelona on Tuesday afternoon. While this dramatic change in temperature may feel like whiplash in comparison to the chilly Easter conditions, many Scots will be over the moon to enjoy some much needed warmth and sunshine.

The national forecaster is currently predicting that those in Glasgow will be sizzling in highs of 20C from 5pm on Tuesday, April 7. With temperatures slowly rising throughout the day, Scots may want to peel off some of their emergency winter layers.

This toasty heat will also mean that Glasgow will be hotter than tourist hotspot Barcelona. According to the Met Office’s hourly forecast, the Spanish city is predicted to only hit a high of 18C at 2pm this afternoon, which will continue throughout the day until it begins to drop from 8pm.

Other areas of Scotland are also set to be hotter than the Spanish holiday hotspot this afternoon, with Dumfries, Fort William, Craig and Ullapool all predicted to hit 19C by 3pm. Meanwhile, Edinburgh and Biggar will be as hot as the holiday destination at 18C.

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However, not all of Scotland will be enjoying the rising temperatures. While Glasgow peaks at 20C around dinner time, sadly Aberdeen will only hit 10C, with Dundee sitting at 12C.

These warm conditions also aren’t expected to last as the Met Office’s forecast for Strathclyde tomorrow (April 8) is stating that temperatures will feel “significantly cooler” than today, showing that it still may not be the right time to ditch the warm winter clothing.

It reads: “Temperatures will feel significantly cooler than today. Rather cloudy morning with some patchy rain, mostly confined across Argyll. Mainly dry for the afternoon with brighter spells.”

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Met Office meteorologist Honor Criswick has warned that while there are warmer and brighter spells at the moment for some, the weather is “likely turning a bit more unsettled towards the end of the week.”

Looking at Tuesday afternoon, the current forecast reads: “In the north west, clouding over with some outbreaks of rain across the western Scotland and western areas of Northern Ireland.

“This could turn a little bit heavy and it’s going to turn fairly breezy here towards the end of the day, perhaps turning a touch cloudier in parts of Scotland, creating hazier spells of sunshine.”

However, while temperatures are set to stay in the high single figures overnight with Glasgow sitting around 16C by Wednesday afternoon, Criswick warns that the fresh weather will only be a “brief warm spell”.

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She adds: “Later on, on Wednesday we’ll start to introduce a couple of cold fronts that will bring in a different air mass, so some colder conditions are on its way on Thursday.

“Not only this, its going to bring in some bands of rain and also some heavy showers.” She also warns that an area of low pressure coming in on Friday could potentially lead to “quite a wet and windy spell to finish off the week.”

With chilly and wet conditions sadly on the horizon, Scots in areas with soaring temperatures this afternoon will want to make the most of it before it disappears.

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Molly-Mae Hague ‘feeling it’ as she offers pregnancy update with weeks to go until due date

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Manchester Evening News

The influencer and her boxer beau, Tommy Fury, announced back in February that they are expecting baby number two

Molly-Mae Hague has told fans she’s ‘feeling it’ as she offered a pregnancy update with weeks to go until she welcomes her second child into the world.

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The influencer and her boxer beau, Tommy Fury, announced back in February that they are expecting baby number two, three years after welcoming their first child, daughter Bambi, into the world.

The former Love Island stars, who met and fell in love on the ITV2 dating show in 2019, took to Instagram to share the news of their second pregnancy, which Molly-Mae later described as being their “worst kept secret” after she became “lazy” at hiding it.

After the announcement, Molly-Mae confirmed she was already six months pregnant, and the weeks seem to be passing quickly by as she continues through her third trimester.

In her latest Instagram Story post, the mum-of-two-to-be posed for a mirror selfie, showing off her blossoming baby bump. Alongside the post, Molly-Mae told her millions of followers: “31 weeks [Zzz emoji]. Starting to feel it now [crying laughing emoji].”

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She then returned to her profile with a selfie from the car, seemingly admitting she hasn’t had time to rest off her tiredness. “Those silent car rides after you’ve both just lost an argument with your toddler about wearing shoes [upside down smile emojis].”

The update came before Tommy was quick to shut down questions about Molly-Mae’s due date coinciding with his return to the ring after social media was awash with backlash to his boxing announcement.

The boxer recently confirmed his first fight in almost a year, as he will take on former world’s strongest man, Eddie Hall. The fight is set to take place at the AO Arena on June 13 as part of the latest Misfits card, broadcast live on DAZN.

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During an appearance on Good Morning Britain on Tuesday (April 7) alongside Eddie to discuss their upcoming face-off, Tommy was asked by host Charlotte Hawkins about how Molly-Mae took news of his plan to fight so close to the expected arrival of their second baby.

But he shut down the question, describing it as a “family matter”. He said: “Well I just want to say thank you to the Lord and our saviour Jesus Christ for blessing me with another child on the way. And obviously that is a family matter, we’re dealing with that fantastically, and everything will be perfect.” He added: “We’ll deal that as a family. Thank you.”

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Aaron Ramsey quits football with immediate effect

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Wales Online

The 35-year-old has called time on his illustrious career, having not played since September

Wales legend Aaron Ramsey has announced his retirement from football.

The midfielder brings down the curtain on an illustrious career that saw him play a starring role in Wales’ run to the Euro 2016 semi-finals, being named in UEFA’s team of the tournament. He also scored the winning goal in two FA Cup finals with Arsenal, having spent more than a decade at the Gunners.

The 35-year-old has been without a club since leaving Mexican outfit Pumas in December, having not played for the club since September.

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A lack of first-team football and injuries meant the midfielder had not represented his country since September 2024.

The former Juventus midfielder had previously said he wanted to play for Wales at this summer’s World Cup should they qualify – although the recent defeat to Bosnia ended those hopes.

As such, Ramsey – who began his career with Cardiff City – has called time on his career.

“This has not been an easy decision to make,” said Ramsey in a statement. “After a lot of consideration, I have decided to retire from football.

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“Firstly, I want to start with Wales. It has been my privilege to wear the Welsh shirt and experience so many incredible moments in it. It would not have been possible without the incredible input of all the managers I have played under and all the staff who have helped me in many ways.

“To the Red Wall. You have been there through thick and thin! You have been there through the highs and lows, and you have been an essential and indispensable part of our success. I can’t thank you enough. We’ve been through everything together and it’s been an honour to represent you. Diolch.

“Secondly, thank you to all the clubs I’ve been lucky enough to play for. Thank you to all the managers and staff that have helped me be able to live my dream and play at the highest level.

“And a huge thank you to my wife and children and all my family. Without you by my side throughout, none of this would have been possible.”

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Ramsey came through the ranks with Cardiff, becoming their youngest-ever player when he made his debut in 2007 at the age of 16.

Having played a part in their run to the FA Cup final in 2008, he joined Arsenal, spending the best part of his career there.

Spells with Juventus, Rangers and Nice followed – before another stint at Cardiff ahead of his final move to Mexico.

His career with Wales was glittering.

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Having made his Wales debut in 2008, he won 86 caps for his country – playing in two European Championships and a World Cup.

He also represented Great Britain in the 2012 Olympics.

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Voters in Wales face Senedd election amid confusion over who holds power over what

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Voters in Wales face Senedd election amid confusion over who holds power over what

Ahead of May’s Senedd (Welsh parliament) election, many people in Wales remain unclear about who is responsible for important political decisions.

Our new report suggests confusion is widespread. Our analysis included a survey of people in Wales and found that 69% did not know that policing is controlled by the UK government.

At the same time, a significant minority did not realise that health, education and transport have been devolved to Wales, despite more than 25 years of devolution. The report also found that more people rely on UK-wide news for political information than news produced in Wales.

Working with YouGov between January and February 2026, we surveyed 1,544 people across Wales. We also carried out focus groups and analysed more than 3,000 social media posts, online articles and TV news reports from major UK broadcasters.

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Taken together, the findings suggest that UK‑wide news media are not doing enough to raise public knowledge and understanding of devolved politics ahead of the election.

Reporting lacks constitutional clarity

Our analysis of network news – including the BBC, ITV, Sky News, Channel 4 and Channel 5 – found that devolved politics makes up only a small part of UK-wide coverage. Stories rarely compare how policies differ across England, Wales, Scotland and Northern Ireland. And when devolved issues are covered, they often lack basic clarity about which government is responsible.

This problem is especially clear on social media. On X (formerly Twitter), 73% of posts about devolved issues did not say whether a story applied only to England, or to England and Wales in the case of legal matters. Just 13.2% mentioned England explicitly. Only 13.8% named Wales, Scotland or Northern Ireland to make clear that responsibility lay with devolved governments.

But there was also a lack of clarity in TV news, with 57.4% not stating if they were relevant to one or more of the four nations. Online news performed slightly better, but still fell short because 35.3% gave no indication of which part of the UK they referred to.

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While some articles did refer to England (33.6%), our audience research suggests this is not enough. Many readers still struggled to understand how political decisions apply to Wales.

This lack of clarity has real consequences. Our survey found that many people misinterpret news stories that do not clearly explain where policies apply. When shown a BBC report about junior doctors’ strikes in December 2025, 48% believed the strikes were taking place across the UK. In reality, they applied to England only. A further 11% said they did not know either way.

A deeper lack of knowledge was revealed when stories failed to mention any government at all. When shown posts on X about housing and fracking, a majority of respondents assumed these were controlled solely by Westminster. In fact, responsibility is shared between the UK and Welsh governments.

More broadly, vague references to “the government” or to health and education secretaries often left people unsure which nation was being discussed.

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There are wider gaps in political knowledge too. For example, only 47% could identify Rhun ap Iorwerth as the leader of Plaid Cymru, the most likely next first minister of Wales. Meanwhile, 58% did not know how the Senedd’s new voting system works.

Given the limited visibility of Welsh politics in UK-wide news, and the lack of clear explanations when it is covered, this confusion is perhaps not surprising. But it raises concerns about how voters will interpret political debates in the weeks ahead.

Why UK-wide news matters

For many people in Wales, UK-wide news remains the main source of political information. That makes how it reports devolved issues especially important. In our focus groups, participants consistently said they wanted simple, clear references to where a story applies. Explicit references to Wales would increase their interest and engagement.

Many participants said they lacked confidence in understanding the differences between political parties. They wanted clearer explanations of which issues are controlled in Wales, and what each party is proposing to do about them.

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They also expressed frustration with the way politics is often reported. Too much attention, they felt, is given to personalities and campaign moments, and not enough to policy. Issues such as healthcare, in particular, were seen as deserving greater scrutiny.

The coming weeks will be a test not just for political parties, but for network news media. Our report highlights the need for clearer, more consistent reporting of how power is shared across the UK. Without it, voters may struggle to hold the right institutions to account.




À lire aussi :
Wales is overhauling its democracy – here’s what’s changing


If coverage of the election is to inform rather than confuse, it must do more than report the campaign. It must also explain it. That means clearly stating which government is responsible for which policies, and showing how decisions in Wales differ from those made in Westminster or elsewhere in the UK.

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After more than a quarter century of devolution, the structures of governance are well established. But public understanding has not kept pace. As voters prepare to go to the polls, closing that gap has never been more important.

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Fire Stick users issued warning after Amazon blocks free app

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Fire Stick users issued warning after Amazon blocks free app

Downloader is an app that helps users download files onto devices, including Fire TV, Google TV, and Android phones and tablets.

The popular free app, which was created by Elias Saba (AFTVnews), has been downloaded more than 658,000 times on the Amazon Appstore.

It has even been described as “one of the most popular and long-standing apps on the Amazon Appstore” by the tech experts at Cordbusters .

Amazon removes Downloader from Appstore

Despite its popularity, Amazon removed the Downloader app from its Appstore late last month.

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However, the move was only temporary, with the popular app reinstated just days later.

The app’s creator, Elias Saba, via her site AFTVnews , said: “The app was temporarily suspended a couple of days ago for violating Amazon’s policy that doesn’t allow third party browsers.

“Evidently, Amazon is fine with apps that have a built-in browser, but they just cannot declare themselves as browsers to the operating system.”

A new v2.0.2 update of Downloader, which is “identical to the previous suspended version”, is now available to download, with Saba having made a “tiny change” to solve the previous issue, which saw it removed from the Amazon Appstore.

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Saba added: “If you sideloaded Downloader from another source while it was unavailable, I strongly recommend you uninstall it and install the version from the Amazon Appstore, because the sideloaded version will never receive updates.”

Fire TV Stick users issued new scam warning

It appears scammers have taken advantage of the temporary removal of Downloader, creating fake versions of the popular app.

One app named ‘Downloader for Fire, Browser…’ tricks users into paying US$6.99 (around £5.29) per week, according to Saba.

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The Downloader creator warned users to “NOT install the app” and instead “help get it removed” by reporting it as a scam to Amazon.



Thousands warned about use of ‘dodgy’ Fire Sticks as enforcement intensifies

Meanwhile, the ongoing crackdown on the use of ‘dodgy’ Fire Sticks in the UK continues to intensify.

Illegal TV Fire Sticks and/or ‘dodgy boxes’ are streaming devices that have third-party software installed in them, allowing users to watch premium content from providers such as TNT Sport, Sky, Disney+ and Netflix for free.

The use of these devices is a “serious crime”, and police forces across the UK and Ireland, as well as organisations including Crimestoppers and the Federation Against Copyright Theft (FACT), have been attempting to stamp them out.

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People who access illegal TV streaming services are potentially liable to prosecution for criminal offences, including under Section 11 of the Fraud Act 2006.



FACT is continually intensifying enforcement targeting users of illegal streaming devices/services.

Thousands of individuals across the UK were contacted recently and warned to stop using illegal IPTV services immediately or risk criminal prosecution.

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This action followed joint investigations with police that uncovered details of customers who had purchased access to so-called “loaded” Fire Sticks, Android, or Kodi devices.

While FACT’s latest campaign to disrupt illegal streaming networks and protect consumers from the risks associated with illicit online content targeted eight areas across the UK :

  • London
  • South West
  • North West
  • North East
  • Scotland
  • Wales
  • Yorkshire and Humber
  • West Midlands

The likes of Sky and Amazon are also working on ways to prevent the use of ‘dodgy’ Fire TV Sticks in the UK.

The dangers of using illegal streaming devices

“Illegal streaming services are increasingly operated by sophisticated criminal networks, often involved in other types of crime,” BeSteamWise explained.

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People who access illegal TV streaming services are potentially liable to prosecution for criminal offences. (Image: Getty Images)

Meaning those who use illegal streaming devices run the risk of “letting criminals in”, resulting in:

  • Viruses and malware
  • ID theft, scams, and fraud
  • Inappropriate content

Around 39% of illegal streamers in the UK have suffered financial losses due to cybercrime linked to piracy, according to BeStreamWise.

The average amount stolen through illegal streaming is £1,680, while one in ten have lost more than £5,000.


RECOMMENDED READING:


What is the penalty if caught with a ‘dodgy’ Fire TV Stick?

Not only can the use of illegal streaming devices leave users open to ID theft, fraud, and viruses, but it can also result in fines and jail time.

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Those caught using or selling a ‘dodgy’ fire stick/box and streaming premium content without paying are in breach of Section 11 of the Fraud Act 2006.

It says a person will be in breach if they obtain services “without any payment having been made for or in respect of them or without payment having been made in full”.

A person found guilty of this kind of offence could be fined or face a jail sentence of up to five years.

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Home Bargains planter adds ‘delightful rustic touch’ to gardens

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Manchester Evening News

It’s ideal for showcasing your plants this summer

The sun is finally here which means many of us are looking at ways to spruce up our outdoor spaces.

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One place that’s packed with gardening gear at this time of year is Home Bargains and there are loads of products to add a special touch to your garden or patio.

And an item that’s proving particularly popular is the Jardin Wooden Wheelbarrow Planter, priced £12.99.

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Offering a statement look, it’s described as being ‘a breeze to assemble’ and ‘adds a delightful rustic touch to any outdoor space’.

“A cute and stylish way to show off your plants,” says Home Bargains. “It’s super easy to put together with fixtures included for simple self-assembly. Measuring W69 x H28 x D32cm, it’s the perfect size to add a rustic charm to your garden, patio, or balcony. A great way to bring a little extra character to your outdoor space.”

The product is available in stores and to order online.

And there are lots more planters available too, including this cute Jardin Frog In Wellington Boot Planter to ‘add a playful touch’.

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Priced £7.99 and around 24cm in height, it’s described as ‘a quirky and charming decoration that brightens up any outdoor space’.

There’s also a Jardin Hedgehog Backpack Planter, priced £14.99, featuring ‘ adorable hedgehogs peeking out for a fun and friendly vibe’.

If you’re wanting something more traditional to transform your outdoor space, you can get a large Hand Crafted Round Wooden Planter for £9.99.

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Made from natural wood, this ‘rustic beauty features a drainage hole and handy metal handles, perfect for showcasing your favourite flowers in style’.

Some larger Home Bargains stores have their own gardening centres attached.

At the end of February we took a look round the new Leigh store which has its own cafe and garden centre selling everything from plants and hanging baskets to garden lighting, furniture and soil.

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When does the Masters start and who will win? Date, odds and how to watch first 2026 major

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When does the Masters start and who will win? Date, odds and how to watch first 2026 major

The Masters 2026 is almost upon us as the world’s best golfers face off at the Augusta National for one of the sport’s biggest prizes.

Rory McIlroy arrives in Georgia as the reigning champion, having last year ended 14 years of strife by beating Justin Rose in a play-off to complete a grand slam.

There will be 91 other players vying to stop McIlroy from becoming the first golfer since Tiger Woods in 2002 to claim back-to-back titles.

World no1 Scottie Scheffler is the favourite to take McIlroy’s crown, while 2023 champion John Rahm and fellow LIV Golf star Bryson DeChambeau will fancy their chances.

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One to keep an eye on is Englishman Matt Fitzpatrick, who arrives at Augusta having finished second at The Players before winning the Valpsar Championship.

Augusta National

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When is the Masters 2026?

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The Masters, held every year at the famous Augusta National in Georgia, begins on Thursday, April 9, 2026, and runs until Sunday, April 12.

Practice days are held across Monday to Wednesday, including the traditional Par 3 contest on the eve of the tournament.

Tee times for days one and two are yet to be confirmed, but the first group is expected to begin at around 12.30pm BST on the first two days.

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Glentoran cannot afford any more slip ups insists Jordan Stewart ahead of Cliftonville clash

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Belfast Live

The Glens lost ground in the title race following their draw at home to Linfield last time out with Larne now six points clear with four games to go

Jordan Stewart says Glentoran have to keep their focus and see where it takes them as they prepare to face Cliftonville in the Sports Direct Premiership on Tuesday evening (Kick-off 7.45pm).

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The Glens lost ground in the title race following their draw at home to Linfield last time out with Larne now six points clear with four games to go.

Third-placed Coleraine also closed the gap on Declan Devine’s side with the deficit now two points and with so much at stake in the final month of the league campaign Stewart insists the BetMcLean Oval outfit must keep pushing until the end.

“Obviously you don’t want to be dropping points at any time let alone the last few games of the season, but it’s going to happen and I’m sure other teams around us will drop points too as we’re all playing each other,” said Stewart.

“What we have done well all season though is if we have dropped points we have bounced back in the next game and that has to be our objective now.

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“Yes, Larne have extended their lead at the top but there’s still six points to play for and we have to play each other as well.

“All we can do is focus on ourselves and the next game, which is Cliftonville. There’s no point looking too far down the line because that’s when you trip yourself up.

“We have to make sure we do everything in our power to go out and get as many points as we can. That’s the only thing we are in control of.

“What happens after that is out of our control, but if we continue to give ourselves a chance then there’s not much else, we can do.

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“We are almost at the end of the season. We’ve possibly only four games left and our aim is to finish the campaign as strongly as possible.

“Why things are still mathematically possible we will be giving all we can to keep the pressure on Larne.

“At the very least there’s a guaranteed place in the Conference League up for grabs and anything after that will be a bonus.”

The Glens have had the upper hand over the Reds so far this season winning three and drawing one of their four meetings to date.

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In their last two meetings they have scored seven without reply with Pat Hoban bagging four and Stewart helping himself to a brace.

The wide man, who also scored a crucial equaliser in the recent draw with Coleraine, isn’t too worried who gets on the score sheet as long as Glentoran come away with the points.

“We’ve had a decent record against Cliftonville so far this season, and it’s nice to be going into the final league meeting with them still unbeaten,” said the 31-year-old.

“That’s a record we will be determined to keep going come the final whistle on Tuesday night.

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“The last two games in particular have worked out very well for us, but again it comes down to the performance levels on the night.

“You don’t get results like that if you don’t produce out on the pitch and thankfully, we have done that.

“That night at Solitude we could have won by an even bigger margin but for an excellent performance by their ’keeper.

“It’s probably up there as one of our best performances all season if I’m being honest. Not many teams go to Solitude and win 4-0 that’s for sure.

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“I was pleased to score a couple that night especially as I only came on 10 minutes into the second half!

“Pat grabbed a couple that night too and followed it up with another brace in our most recent meeting with them at The BetMcLean Oval last month.

“I’m sure Cliftonville will be glad to see the back of him this season, but to be fair he’s been such an asset for us since joining in the summer.

“He’s such a threat in the penalty area and if you give him half a chance, he usually buries it.

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“To be honest though I really don’t mind who gets a goal on Tuesday night as long as someone does. The only thing that matters for us now is coming out on the right side of the result.”

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