Tilt the vents

Avoid pointing the air vents directly towards you, because this stops air from being evenly distributed around the car. “It isn’t a matter of temperature, but in which direction the air is flowing inside the car,” said Ángel Suárez from Seat’s Technical Centre.

“The nozzles should be pointing upwards, not towards people’s faces. Then the air flows all around the interior of the car and reaches every passenger consistently.”

If your car has climate control, rather than a more basic air-conditioning system, Seat also recommends using the Auto setting. This not only controls the fan speed but also whether the air is recirculated in the cabin or drawn from outside, helping to cool the car more quickly and minimising fogging.

Use it or lose it

In addition to the advice above, it is good practice to use your car’s air-conditioning on a regular basis, even throughout the winter, to help ensure long-term reliability, while regular maintenance such as replacing filters every year or two will keep it operating at its maximum efficiency.

Be aware too that over time dirt and bacteria can build up in an air-conditioning system, particularly one that is rarely used. If you find there’s a strange odour when the air-conditioning is running it is important to have the system checked and cleaned by a specialist.

Marcus Rashford is expected to leave Manchester United this summer after impressing on loan with Barcelona, while the player himself has expressed his desire to remain with the La Liga champions

Manchester United legend Teddy Sheringham believes Marcus Rashford needs to answer two key questions if he is to ever play for the Reds again. The England international has been a standout performer for Barcelona while on loan with the La Liga club this season.

Barcelona are expected to sign the United academy graduate, having already agreed on an option to buy the 28-year-old forward. However, the La Liga club have struggled financially in recent years, and while Hansi Flick is a big fan of Rashford, Barca want to take the United man on loan for another season.

United co-owner Sir Jim Ratcliffe, meanwhile, would rather cash in on Rashford, though there’s some talk that Michael Carrick’s appointment at Old Trafford could yet hand the England international a lifeline to return to the club.

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Discussing the state of play for Rashford, Sheringham told Boyle Sports: “Yes, things can turn around. If he did want to come back he could explain his motives over the last couple of years. Did he have a problem with Ruben Amorim? Or does he have a problem with the football club?

“If he’s got no problem with the club, and it was all due to the previous manager, that’s an issue that can be solved and all can be forgiven, but some of the performances he was putting in during his last season weren’t great. He’d need to turn things around and win people back again.

“Michael Carrick has to make the decision on whether he knows Rashford well enough to get the best out of him or whether bringing him back would put them both back in the same scenario.

“It’s all about their relationship, for me, because it looks like Carrick is going to be at Manchester United as manager for a long, long time, and he’s got to get in the players who will respond to him as manager. I’m not sure if Rashford would respond in the right way.

“I think Rashford coming back to United would be a bad move for all concerned because the pressure would be on him and the team at every moment.”

When asked about Rashford potentially starring for England at the World Cup this summer, Sheringham said there’s a recurring issue for the United man.

He added: “It’s still the same issue for me with Marcus. I don’t know what his best position is. He’s got flashes of world-class quality with the things he does in a game and that is what you need at this sort of level.

“He always has the potential to unleash something every now and again, go past four people and rifle one into the top corner, but we only see flashes of it.

“He’s still not a consistent player but at a World Cup you do need people to come alive in certain moments and that’s why he is in the squad.

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“It’s between Anthony Gordon and Marcus Rashford down that left wing spot and they’ve both got their qualities. Gordon has got unbelievable pace.

“He can get past players too with his speed. It all comes down to who has the trickery to go and deliver something for the team out on that left wing.

“They’re both wingers who can do something for themselves out on their own but what I want to see is who can do the most to deliver for someone else.”

It comes after a teenager suffered a ‘bladed weapon’ injury, 700 parking fines were handed out and litter was left strewn over beaches

Visitors from across the north west have been warned over ‘unacceptable’ behaviour at UK beaches over the Bank Holiday weekend, in which a teenager was attacked and there was parking chaos.

Those visiting coastal towns to make the most of the hot weather have been warned by police and local councils following a series of disturbances in the north west, and told to ‘go elsewhere’ if they can’t ‘act responsibly’.

During hot weather, beaches at Ainsdale, Formby and Crosby receive an ‘extraordinary number of visitors’, Sefton Council said. But over the weekend, there were repeated incidents of parking chaos and anti-social behaviour, which came at ‘the cost, inconvenience and safety of local residents.’

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There were 700 parking fines handed out for illegally dumped vehicles, while a teenager suffered minor injuries “from a bladed weapon” during a disturbance near Crosby‘s boating lake on Bank Holiday Monday. Toilet facilities were damaged as litter was dumped over the beaches and nearby areas.

“Inconsiderate and illegally parking on residential streets near to beaches can make pavements unusable and inaccessible for some. It could also prevent emergency vehicles such as ambulances and fire engines from reaching incidents at the beaches themselves and in local people’s homes,” a warning issued by the council said.

“Unfortunately, this weekend saw some visitors, who flock to Sefton from across the whole of the North West and beyond, park in this way. Irresponsible and dangerous parking led to around 700 parking fines being issued by enforcement team members across the Bank Holiday weekend.

“Further reports of anti-social behaviour were reported to Sefton Council, with staff from its Green Sefton service diverted from their regular maintenance and community work to deal with its effects, including littering and damage to toilet facilities.

“The Council also understands there were anti-social incidents at local rail stations and other locations. Anti-social behaviour impacts residents, other visitors and Sefton’s protected natural habitat, and is unacceptable.”

Meanwhile, Superintendent Phil Mullally of Merseyside Police said on Monday: “We are receiving multiple reports of disturbances at train stations, on beaches and the roads. While we are dealing with these reports, the demand and disruption being caused to other visitors, businesses and residents is unacceptable.

“My advise to anyone visiting our coastline today is please be patient and respectful as you make your way home. Check the following places for any travel advice, cancellations and issues on the roads, and please respect those who live in these areas.”

The advice issued by Sefton Council is to expect potential congestion and heavy delays if choosing to visit the coast on hot or sunny days. Every year, ahead of hot, sunny spells and Bank Holidays, Sefton Council put out reminders to visitors asking them to plan their journeys. Signage is also in place across coastal locations offering guidance to drivers.

Parking is limited and on Monday, spaces across multiple sites were quickly filled, at which point the car parks were closed, the council added.

Mark Shaw, Service Manager for the Council’s Green Sefton service said: “We have always said that we welcome visitors to our coastline. All we ask is that they act responsibly when they come here, show some consideration for the local people who live here all year round and respect the coast. We also ask them to leave the place as they find it, which might mean taking your rubbish away with you.

“That’s not too much to ask and if people can’t manage that or want to engage in unacceptable anti-social behaviour, we’d prefer that they went elsewhere.”

Carol Ross, 87, can’t stop smiling at dance practice as she shouts out the steps of a routine to members of her tap and jazz troupe for women aged 50 and older.

“I’ve been dancing my whole life, it’s the best,” said Ross, who founded the Rodeo City Wreckettes group 23 years ago, at an age when many people are getting ready for retirement.

Ross and her 89-year-old husband and lifelong dance partner, John, have long known what more older adults are now discovering: moving to music is one of the best ways to stay healthy. Medical professionals say it doesn’t matter if it’s Western line dancing, ballroom steps, salsa, tap, Zumba at the gym, or with a group like the Wreckettes.

Julio Loya, a nurse and geriatric program coordinator at the Tucson Medical Center, affirmed, “Dancing is one of the most powerful activities for older people.”

Why dancing helps balance, strength and more

Dance, like other exercises, can help people lose weight, get stronger, reduce fall risk, increase mobility and flexibility, and even improve brain health.

“ It engages their brain, it changes their mood, and it connects them socially while getting them moving,” said Loya. “And it’s fun. Everybody has a good time.”

Dr. Tom Johnson, a gerontologist at the UC Health Seniors Clinic in Aurora, Colorado, said he remembers one man in particular whose passion for dance was so strong that he willed himself to attend one last class before he died in his late 80s.

“His No. 1 priority was that he danced until the day that he died,” Johnson said of his patient.

Johnson said dance can improve the balance of his patients at the clinic, which serves about 2,500 people 75 and older a year.

He said older patients can benefit from adding two to three dance sessions to the 150 minutes of aerobic exercise he recommends for them each week, because dancing often involves movements that help with balance, such as walking backward or standing on one foot.

Meeting people by dancing together

The Wreckettes practice their routines during two-hour sessions at least twice a week in a rented dance studio.

After studying ballet as a girl, then moving on to everything from ballroom to tap as an adult, Ross said it made sense to keep dancing when she and her husband moved from Philadelphia to retire in Tucson.

John Ross is a key part of the Wreckettes’ routines, typically joining his wife for at least one number. At one recent practice, it was a saucy saunter to Merle Haggard’s “Let’s Chase Each Other Around the Room.”

“I learned early on that dancing was a great way to attract the chicks,” joked John Ross, who slid across the floor like a much younger man.

Wreckettes member Cindy Soffrin said that watching her mother suffer as she aged convinced her to stay active as she got older.

“My mom was sedentary the last 20 years of her life. It was pretty rough,” said Soffrin, 74.

For 67-year-old Gail Kowalski, joining the Wreckettes three years ago meant finding new friends after her husband died and she moved from Utah to Tucson.

“Plus, it’s so dang fun,” Kowalski said.

The fun of performing

The Wreckettes perform throughout the year, from holiday events to rodeo shows, dressing up in a series of matching sparkly costumes.

But they all said what they love the most is being hired by retirement homes to perform for memory care patients. Wreckette members take turns picking a favorite charity to donate their earnings.

“When we first arrive, people will be distracted or sleeping,” said Soffrin. “But once the music comes on, they perk up right away.”

A similar dance group for older women in Las Vegas, the Vegas Golden Gals, also performs at retirement homes, said Cheryl Cortez, the group’s president. They add pompoms to their routines.

“I must now know close to 40 routines,” said Cortez, 69. “And that alone has to be great for the memory.”

How to begin dancing when you’re older

If you want to start moving to music, here are some tips from health professionals and dance instructors:

BEFORE STARTING: Check with your health provider before starting a dance or any exercise program. Choose something simple to start, like line dancing rather than intricate tango steps.

FIND A CLASS: Check with a YMCA, parks and recreation department, or senior or community center. Community colleges often have dance classes, sometimes tailored for older people. Local dance studios and YouTube videos are other options. If you have Medicare Advantage insurance with the Silver Sneakers benefit, find out if your local gym has Zumba or other dance classes you can attend for free.

BEFORE THE SESSION: Dress comfortably for easy movement, and warm up and stretch before class.

MOST IMPORTANTLY: Have fun! You are doing great things for your mind and body.

Manchester City midfielder Phil Foden is a “victim” of football’s packed fixture schedule after being left out of England’s World Cup squad, says the chief executive of the Professional Footballers’ Association.

Foden failed to secure a spot in Thomas Tuchel’s squad for the tournament in North America following a disappointing season for City.

The 25-year-old was among a number of leading players discussed during a meeting of Fifpro – the global body representing professional footballers.

PFA chief Maheta Molango, who also serves on the Fifpro board, said there are reasons behind why Foden has not hit the heights of previous seasons.

Foden picked up a number of individual awards at the end of the 2023-24 campaign – including being voted PFA player of the year.

“The number of games that he’s been available for has dropped and, when he has been available, it has not been the version of Phil Foden we saw two years ago,” says Molango.

“Unfortunately, he is one of the victims of this crazy calendar that only makes sense for those pursuing commercial gain to the detriment of the quality of the spectacle and the protection of players, who should be football’s heritage.

“It’s a very sad state of affairs if someone like Phil is not on the pitch because we love players who make us dream and who have pure talent.”

Chelsea midfielder Cole Palmer, 24, was another high-profile player who endured a difficult campaign and was not selected by the Three Lions.

“We’ve seen only a glimpse [this year] to the detriment of Chelsea fans [and] England fans,” Molango added.

Fifpro claim players cannot cope with “high-threshold competitive seasons” year after year without eventually suffering injuries or a decline in performance.

Data collected by the organisation indicates Arsenal‘s England midfielder Declan Rice and Liverpool‘s Dutch centre-back Virgil van Dijk could be at increased risk of injury or reduced form next season because of their workloads.

Van Dijk played in all 38 of Liverpool‘s Premier League games while Rice featured in 36 for Arsenal.

Both are set to feature at the expanded 48-team World Cup where matches will also be played in high temperatures.

Molango fears the World Cup will simply become a “survival of the fittest”.

He said: “There is a big chance that may be the case because some of the most talented players at the biggest clubs will reach a point where it is simply too much.

“You cannot go into a competition having already played 60, or close to 60, games.”

WASHINGTON (AP) — The Trump administration wants all current and future federal employees to sign non-disclosure agreements, part of a continuing crackdown on leaks to the media.

The notice in the Federal Register from the Office of Personnel Management posted Tuesday asked for comment on a draft NDA to be used by federal agencies for “both new and existing employees.”

“The form is intended to document Federal employees’ acknowledgment of, and agreement to comply with, current legal obligations to safeguard non-public, confidential, or proprietary information, created or obtained through their official duties, while expressly preserving the right to make disclosures authorized by law,” the notice said.

The notice sought comment on several questions, including whether the NDA should cover only unclassified information and what appropriate actions, if any, agencies should consider for new or current employees who choose not to sign the agreement.

The OPM noted “several recent instances” where internal agency communications related to rulemaking and policy development were disclosed without authorization. It also discussed specific instances in which federal employees at the FBI and the Department of Homeland Security disclosed information about planned immigration enforcement actions without authorization.

In one case, the New York Times and Washington Post received unauthorized information on the U.S. raid on Venezuela this past January and delayed “publishing what they knew to avoid endangering U.S. troops,” the OPM request for comment said.

A Washington Post spokesperson declined to comment.

Charles Stadtlander, executive director of Media Relations and Communications for the Times, said in an email that the paper had extensive reporting on operations targeting Venezuela and preparations for land-based military operations. “Contrary to some claims, however, The Times did not have verified details about the pending operation to capture Maduro or a story prepared, nor did we withhold publication at the request of the Trump administration.”

Ferreting out leaks that the administration deems harmful to its messaging has been a priority across multiple agencies since President Donald Trump returned to the White House. As part of that crackdown, the FBI in January seized the electronic devices of a Washington Post reporter, a move that alarmed media organizations and advocates of press freedom.

One other notable incident occurred last year when dozens of reporters turned in their access badges at the Pentagon, rejecting new rules imposed by Defense Secretary Pete Hegseth that would leave journalists vulnerable to expulsion if they sought to report on information — classified or otherwise — that had not been approved by Hegseth for release.

The American Federation of Government Employees National President Everett Kelley said in a statement that OPM’s proposed rule is part of a continuing effort to silence federal employees.

“This proposed NDA is another attempt by the administration to purge the civil service of nonpartisan career employees and replace them with loyalists who won’t speak out against waste, fraud, and abuse,” Kelley said.