Representative Alexandria Ocasio-Cortez delivered a dire warning about President Donald Trump’s apparent ambition to destroy the international rules-based order and let authoritarians “carve out the world” — as long as he gets the Western Hemisphere.

The New York Democrat made her case on Friday during a panel discussion at the Munich Security Conference, beginning with a call for protecting the world’s democracies amid Trump’s controversial foreign and domestic policy actions that define this volatile “new era.”

“I think what we are seeking is a return to a rules-based order that eliminates the hypocrisies around when, too often in the West, we look the other way for inconvenient populations to act out these paradoxes,” Ocasio-Cortez said.

She continued with examples: “Whether it is kidnapping a foreign head of state, whether it is threatening our allies to colonise Greenland, whether it is looking the other way in a genocide, hypocrisies are vulnerabilities and they threaten democracies globally.”

Ocasio-Cortez delivered her most pointed remarks, however, when moderating New York Times journalist Katrin Bennhold asked which policies or institutions – such as NATO, the Paris Climate Accords or the Iran nuclear deal – a Democratic administration would save.

The progressive congresswoman began by arguing that the US must first revisit its commitments to foreign assistance through agencies such as USAID, and renew America’s political agreements with various allies that the Trump administration has abandoned.

“They are looking to withdraw the United States from the entire world so that we can turn into an age of authoritarianism, of authoritarians, that can carve out the world where Donald Trump can command the Western Hemisphere and Latin America,” she continued.

Ocasio-Cortez added that Trump sees the entire Western Hemisphere as “his personal sandbox.”

She further argued Trump wouldn’t care if strong-arm leaders such as Russia’s Vladimir Putin started to “saber-rattle around Europe” and militarily “bully” America’s allies there, reiterating that his goal is for “authoritarians to have their own geographic domains.”

Trump has admitted there is only “one thing” limiting his quest for land and resources, telling the New York Times, “My own morality. My own mind. It’s the only thing that can stop me.”

“I don’t need international law,” he continued at the time. “I’m not looking to hurt people.”

Ocasio-Cortez on Friday finished making her case by returning to the moderator’s central question about which institutions or policies a Democratic administration might want to save, sparking renewed speculation of her potential presidential run in 2028.

She told Bennhold, “And it actually is the Trans-Pacific Partnership, it is our global alliances that can be a hard stop against authoritarian consolidation of power, particularly in the installation of regional puppet governments.”

Former President Barack Obama called out MAGA’s “deeply troubling’ behaviour in a measured response to the racist video shared by current President Donald Trump, which depicted the former president and wife Michelle Obama as apes.

Obama sat for an interview, published on Saturday, with liberal influencer Brian Tyler Cohen, in which he was asked to weigh in on conservatives’ saying things that would have been “disqualifying just a few years ago now,” but now not only feel “acceptable,” but are “actually rewarded.”

He brought up instances such as Vice President JD Vance saying “you don’t have to apologise for being white anymore,” as well as Trump’s now-deleted infamous ape post on Truth Social.

The video has been removed, but it received backlash from Democrats and Republicans. The president, however, refused to apologise for uploading the video in the first place.

He instead claims the video was uploaded by a staffer, who did not have action taken against them, and that he hadn’t seen the portion of the video featuring racist imagery.

“It’s important to recognise that the majority of the American people find this behaviour deeply troubling,” Obama said.

He added, “It’s true that it’s a distraction. But, you know, as I’m traveling around the country, as you’re traveling around the country, you meet people – they still believe in decency, courtesy, kindness, and there’s this sort of clown show that’s happening in social media and on television.

“And what is true is that there doesn’t seem to be any shame about this among people who used to feel like you had to have some sort of decorum and a sense of propriety and respect for the office, right? So that’s been lost.”

However, the former president said he still believes a majority of Americans don’t approve of the administration’s behaviour or values, pointing to protests in Minnesota in the wake of aggressive immigration crackdowns and the killings of Renee Nicole Good and Alex Pretti.

He commended the outpouring of organising and community building that has come out in response to Trump’s immigration agenda.

“In a, you know, systematic, organised way, citizens saying this is not the America we believe in, and we’re going to fight back,” Obama said. “And we’re going to push back with the truth and with cameras and with peaceful protests and shining a light on the sort of behaviour that in the past we’ve seen in authoritarian countries and we’ve seen in dictatorships, but we have not seen in America, and that kind of heroic sustained behaviour in sub-zero weather by ordinary people is what should give us hope.”

According to research from the Centre for Ageing Better, many of us are deeply afraid of ageing.

Their research, conducted as part of their anti-ageism campaign Age Without Limits found that almost a third of people are worried that they won’t be in good physical health as they age, one in five are worried that they won’t have good mental function and almost a quarter of people are worried that they won’t be independent and will have to rely on others for help as they get older.

Dr Carole Easton OBE, Chief Executive at the Centre for Ageing Better said: “If you consider that the public on average considers 58-60 to be old, it is shocking to think that such large proportions of the public don’t think they will have good mental function by this age, or will be able to drive a car as well or be as competent in their jobs.

“Among the most common incorrect assumptions around ageing is that it is predominantly about frailty, decline and dependency. In reality, the large majority of us will not get dementia or live in care homes while just one in ten people aged 65 are defined as frail.”

Additionally, these harmful assumptions and fear could be making women in particular age faster.

A new study from the New York University’s School of Global Public Health has found that having anxiety about aging—particularly fears about declining health—may manifest on a cellular level and contribute to accelerated ageing,

Mariana Rodrigues, a PhD student and first author of the study said: “We know from previous research that anxiety, depression, and mental health in general are associated with a number of physical health outcomes, but until now researchers haven’t focused on whether there is a correlation between worrying about ageing and the process of ageing itself.

“Women in midlife may also be multiple in roles, including caring for their aging parents. As they see older family members grow older and become sick, they may worry about whether the same thing will happen to them.”

While life pressures and even our own health concerns can definitely play a huge role in our fear of ageing, the societal view of growing older doesn’t help us age into the next eras of our lives without anxiety.

Dr Easton says: “Hearing constant negative messaging about older age can become a self-fulfilling prophecy, affecting our self-esteem and what we think we are capable or worthy of as we get older.

“Thinking negatively about ageing and older people has been accepted and ignored for too long.”

She’s not wrong. Why do we think life ends as our wrinkles grow and why do we look at older lives as frail?

Of course, we can’t change the world overnight but we can challenge our own prejudices. For example, assuming that an older person is frail, doesn’t have a healthy sex life or can’t think independently is ageist.

Healthline recommends the following steps to address internal ageism:

• Include older people practively in your life – “If you know an older adult who shares your love of sci-fi, yoga, or gardening, consider inviting them along to your next class, meeting, or hangout. You may have more in common than you think, and other members may find a new perspective refreshing”
• Push back against assumptions from others
• Find ways to connect with older people in your community like joining local groups etc, where you can learn from one another

Getting older is a gift, we shouldn’t be scared of it.

Maybe you’ve already seen Emerald Fennell’s new Wuthering Heights movie in the cinema, and you’re now deep-diving into every adaption that’s ever existed.

It could be that you’re more of a “watch on the sofa” type of viewer, and want something to whet your appetite while you wait for Margot Robbie and Jacob Elordi’s effort to start streaming.

Or, perhaps you’re a purist who’s boycotting the whole thing because of all the controversy surrounding the casting in the new movie.

Whatever your reason for seeking out more Wuthering Heights in your life, Emily Brontë’s classic novel has been a constant inspiration for filmmakers for almost a century now, so there’s plenty of material to choose from.

From former Bonds playing Heathcliff to modern-day reimaginings, here are seven reworkings of Wuthering Heights available to stream right now…

So iconic it’s preserved in the US Library of Congress for its cultural significance, one of the OG Wuthering Heights adaptations stars Merle Oberon and Laurence Olivier as Cathy and Heathcliff.

Like Emerald Fennell’s take, this 1939 film chose to chop out the second half of the book, which is basically a whole load of Heathcliff being cruel to children, opting to go heavy on the romance instead.

If you’re after a black-and-white classic to balm your dating app fatigue, this version is the one.

Stream it on: Amazon Prime Video

Some 15 years before he became the fourth James Bond, Timothy Dalton was running round the Yorkshire moors as Heathcliff for this 1970 film adaptation of Wuthering Heights.

Playing very fast and loose with the original source material and focusing – yet again – solely on the first half of the book, this version was a box office hit.

However it was less loved by the critics, who called it “simply petulant” at the time of release. The original controversial remake, perhaps?

One of the first adaptations to fully embrace Heathcliff’s revenge arc, the BBC’s five-part TV series is the kind of prestige drama teachers would wheel out on the big telly as a treat.

With five hours’ worth of material to play with, the series was able to faithfully dive into both parts of the book and explore some of the darker subject matter as well as the romance.

Stream it on: BBC iPlayer

With a bizarre – but brilliant! – cast including Ralph Fiennes (in his debut film), Juliet Binoche and Sinéad O’Connor (acting as Emily Brontë herself), this 90s adaptation also made an effort to include both sides of the story.

Come for Juliet’s French-Yorkshire accent, stay for Ralph’s chilling depiction of Heathcliff long before he was the movie star he is now.

An early noughties MTV-produced teen romance musical television film version of Wuthering Heights, you say? Inject it straight into our veins.

This version was so damn hip it did away with Cathy and Heathcliff to make way for “Cate” and “Heath”, while replacing the Yorkshire Moors with California.

You’ll also spot Katherine Heigl playing Isabel Linton, a couple of years before her big break on Grey’s Anatomy, while Ozzy and Sharon Osbourne’s eldest daughter Aimee also makes a rare on-screen appearance.

It would be unfair to talk about Tom Hardy’s turn at playing Heathcliff without preparing you for the jump scare that is his wig collection for the two-part series.

Now that unpleasantness is out of the way, the 2009 TV adaptation of Wuthering Heights shuffled around the order of events in the books, giving more prominence to the character of Nelly, played here by Sarah Lancashire.

In a true testament to the project’s romantic themes, Tom and his co-star Charlotte Riley (who played Cathy) ended up falling in love on set, and have been married since 2014.

In stark contrast to Emerald Fennell’s take on Wuthering Heights, Andrea Arnold’s on-screen adaptation was one of the few to feature a Black actor in the role of Heathcliff, as well as a teenage Cathy, staying true to the source material, with James Howson and Skins’ Kaya Scodelario taking on the iconic literary roles.

While it didn’t do massive numbers at the box office, critics praised how it “stripped the story ruthlessly down to its bare essentials: pain, anger and love”.

Watch it on: Channel 4 and Disney+

The hit Netflix dark comedy thriller How To Get To Heaven From Belfast reunites the creator of Derry Girls, Lisa McGee, with some of the sitcom’s main stars – plus a host of familiar faces from the world of TV.

The critically-acclaimed series follows three women in their 30s, who reunite in the wake of the death of the estranged fourth member of their teenage friend group.

After a sinister discovery, the trio embarks on a quest to find out what really happened to their late friend, becoming tangled in a web of conspiracies in the process as they attempt to keep their own skeletons firmly in the closet.

How Tom Get To Heaven From Belfast is full of recognisable performers – and here is where you might have seen them before…

Roisin Gallagher plays screenwriter Saoirse in How To Get To Heaven From Belfast. Her first notable role was playing DC Emer Taylor in The Fall alongside Gillian Anderson and Jamie Dornan.

In 2022, she landed the leading role in ITV’s The Dry, where she portrayed a woman who returns home to Dublin amid her recovery from alcoholism.

The following year, Roisin appeared alongside Johnny Flynn in Sky’s romantic drama The Lovers, playing a supermarket worker with a secret past who fell in love with a well-known political journalist.

More recently, Roisin played the romantic love interest, Laura in Harlan Coben’s Netflix series Lazarus.

Sinéad Keenan, who plays Robyn in the Netflix show, is best known as DCI Jessica James in ITV’s Unforgotten.

Before that, she first found fame in Irish soap Fair City, where she played Farrah Phelan.

She later portrayed the werewolf Nina Pickering in the BBC supernatural drama Being Human alongside Russell Tovey, and has also had roles in Doctor Who, playing the captain of a Vinvocci salvage team in The End Of Time, Jimmy McGovern’s TV movie Care and the BBC’s 2021 legal drama Showtrial.

You may recognise Caoilfhionn Dunne for her playing Lizzie in the Dublin-set crime drama Love/Hate, VP Jackie Walsh in Industry, or, more recently, Anne Glover in A Thousand Blows, alongside Stephen Graham and Erin Doherty.

Caoilfhionn also appeared in one episode of the BBC sitcom Ghosts, appearing as film director Petra O’Keefe, as well as Britannia and the Star Wars spin-off Andor.

Iconic Irish actor Bronagh Gallagher is the main antagonist of How To Get To Heaven From Belfast.

Bronagh has consistently been on our screens since the 1990s and was listed at number 33 on The Irish Times’ list of Ireland’s Greatest Actors Of All Time.

She is probably best recognised from playing Sandra in the sitcom Pramface, appearing in the Sky miniseries You, Me and the Apocalypse, and most recently as Carol in comedy/drama Brassic.

She rose to fame in 1991, playing a singer in the musical drama The Commitments, which began a long and illustrious career, ranging from playing a captain in the Judicial Forces in Star Wars to starring in The Personal History of David Copperfield as Mrs. Micawber.

Her TV credits are almost as long as her filmography, ranging from Scottish crime drama The Field Of Blood to sketch comedy The Peter Serafinowicz Show.

If Josh Finan, who plays Jason in the new Netflix drama, looks familiar to you, it’s quite probably from his Bafta-nominated role as the young, vulnerable Marco in The Responder.

He later played Dixon’s assistant Jethro in Netflix’s The Gentleman, a bartender who works with Donny in Baby Reindeer and Gerry Adams in Irish historical drama Say Nothing.

Most recently, Josh has played the lead in BBC drama Waiting For The Out, which sees an educator try to teach philosophy to prisoners.

Ardal O’Hanlon is undoubtedly best known for playing Father Dougal in the iconic sitcom Father Ted, but he also played the lead, George, in the BBC comedy My Hero, which follows an alien superhero who tries to adapt to life after falling in love with a human.

More recently, Ardal appeared in Death In Paradise between 2017 and 2020.

A mainstay of British and Irish TV for the last three decades, Ardal also played a cat person in the Doctor Who episode Gridlock, a politics teacher in the third season of Skins and Mary and Sarah’s cousin Eamon in How To Get To Heaven From Belfast creator Lisa McGee’s other hit series Derry Girls.

The Irish actor continues his run of playing bad boys with his role in How To Get To Heaven From Belfast.

Emmett found fame playing Brendan Brady in Hollyoaks between 2011 and 2013, and has had a prolific TV career since leaving the soap, often playing villains.

He later had a recurring role in police drama The Fall, as D.C. Glenn Martin, before appearing in BBC supernatural drama In The Flesh, Harlan Coben’s Safe and five episodes of Peaky Blinders between 2017 and 2019.

Michelle Fairley will already be known to Game Of Thrones fans for playing Catelyn Stark in the fantasy series, although she had a long career in both film and TV before joining Westeros.

Since appearing as the mother to the Stark children in the fantasy show, Michelle has appeared in Suits, 24: Live Another Day and The White Princess, in which she starred as Henry VII’s mother Margaret Beaufort.

More recently, she played a terrifying matriarch in Gangs Of London, Princess Augusta in Bridgerton prequel Queen Charlotte and Mrs Wilson in the 2024 Cillian Murphy film, Small Things Like These.

Natasha O’Keeffe is best known for her role as Lizzie Shelby in Peaky Blinders.

However, her first TV role came years earlier, in 2010, when she played Abby in the BBC drama Lip Service. Following this, she joined the cast of Misfits, playing Abby in seasons four and five.

Her other TV credits include The Abominable Snowman, Strike and the fantasy series The Wheel Of Time.

Saoirse-Monica Jackson has teamed back up with her former Derry Girls collaborator to appear in a small but memorable role in How To Get To Heaven From Belfast.

She played the always-opinionated Erin Quinn in all 19 episodes of Derry Girls, and has since gone on to join the cast of the BBC crime drama The City Is Ours, as well as appearing in the TV film The Trial, where she played a crime investigator.

On the big screen, she appeared in the American coming-of-age romantic comedy Finding You, before having a blink-and-you-miss-it role as Barry’s housemate in the critically-panned DCU project The Flash.

Darragh is best known for playing the geeky Michael Holden in the Netflix teen show Heartstopper, but fans of the Netflix teen drama will no doubt find him recognisable in How To Get To Heaven From Belfast as he sports a very different look.

His other TV credits include minor appearances in Grace and Silent Witness.

Emma Canning – who plays the young Greta in flashback scenes in How To Get To Heaven From Belfast – is definitely a star on the rise, with an already-impressive resume.

Most recently, she starred alongside Paul Mescal in Josh O’Connor in The History Of Sound, but she also played a young Domina in Britannia, before going on to join Apple TV+’s star-studded Masters Of The Air.

She also appeared in Irish historical drama Say Nothing and recently appeared in Dune: Prophecy as a Young Tula.

Watch all episodes of How To Get To Heaven From Belfast on Netflix now

‘Depleted motherhood syndrome’ is a term some medical professionals are using to describe the deep, chronic burnout many mothers are quietly living with.

From nonstop exhaustion to guilt, isolation, anxiety, and even “mum rage”, more women say they feel completely depleted. One survey by Peanut app and Tommee Tippee of 2,000 UK mothers found 81% had experienced burnout.

Yet experts warn that when this kind of burnout goes unchecked, it can seriously impact both mental and physical health.

Dr Allison Venzon, a family medicine physician at Duly Health and Care, told HuffPost UK: “Stress is often viewed as part of motherhood. Some stress is normal. But there’s a point where stress becomes unhealthy.”

When everyday stress crosses into depleted mother syndrome – sometimes called “mum burnout” – it can quietly affect nearly every part of life.

“Instead of stress coming and going, it becomes constant,” said Dr Venzon. “Mothers may feel worn down most of the time. Even when they rest, they don’t feel refreshed.”

The expert noted that the first signs typically show up physically. This might look like persistent low energy, deep fatigue that doesn’t improve with sleep, frequent headaches, getting sick more often, or changes in appetite.

And then there are the emotional elements. “Mental exhaustion, irritability, guilt, and shame are common,” said Dr Venzon. “Some mums feel lonely or question whether they’re a ‘bad’ mum, while others wonder why motherhood feels harder than they expected, or notice they don’t feel like the parent they used to be.”

As burnout takes hold, behavioural changes often follow. “This might look like snapping at a child or partner over something minor, intense emotional highs and lows (sometimes described as “mum rage”) or withdrawing socially because everything feels like too much,” said Dr Venzon.

“Mothers may notice they’re dropping the ball in other areas of life, like work and relationships.”

Dr Emma Svanberg, author of Parenting For Humans, previously told HuffPost UK some people experiencing parental burnout might notice their parenting changes and is different to how they’d usually parent, or they appear to emotionally distance themselves from their children (because they can’t physically withdraw from them).

The key here is recognising it – and then finding small, manageable and meaningful ways to get better.

“When depleted mother syndrome goes unrecognised, it can create a difficult cycle of exhaustion, guilt, and poor sleep that deepens over time,” said Dr Venzon.

“Chronic stress also increases the risk of anxiety and depression, which is why this isn’t something to push through quietly. These signs don’t mean you’re doing something wrong – they’re signals that care and support are needed.”

Small, consistent steps can make a difference. Practices like mindfulness – whether through deep breathing, gentle movement, or simply slowing down and being present – can help calm the nervous system and reduce the sense of constant urgency, said the doctor.

Self-care is also important, though she noted it’s often misunderstood. “It doesn’t have to be elaborate or time-consuming. Sometimes it’s as simple as taking 15 minutes alone, eating regular meals, getting outside, or prioritising sleep,” she said.

“Setting boundaries, asking for help, and sharing responsibilities can be just as important as rest.”

In a world where comparison culture thrives, particularly on social media, Dr Venzon noted that letting go of unrealistic parenting expectations can also help ease burnout.

“There’s no such thing as perfect parenting, and striving for it often adds unnecessary pressure. Doing what works for your family – even if it looks different from what you see online – can significantly lighten the mental load,” she noted.

And if feelings of exhausting, irritability, sadness, or emotional numbness persist, reaching out to a healthcare provider or mental health professional can also help.

“Support isn’t a last resort, it’s part of taking care of yourself,” said the doctor.

“Motherhood asks for a lot, and feeling depleted doesn’t mean you’re failing – it means you’re human.

“Burnout isn’t something to push through quietly or carry alone. With support, rest, and realistic expectations, it’s possible to feel more like yourself again. Mums deserve more than survival; they deserve care, too.”

If there’s one thing we know about Gen Alpha, it’s that they low-key delight in coining a new word (or five) and the odd nonsensical phrase.

Take six-seven for example. It became a global phenomenon in 2025 thanks to social media, but it didn’t ever really mean anything. Or, at least, nobody could agree on a meaning.

Some said it meant “so-so” (as kids used it with an up-and-down hand motion), others thought it meant a tall person, or a basketball term.

In the end it just became a response that kids made at every opportunity – especially if someone (a teacher, parent, classmate) happened to mention those two numbers in a different context.

A teacher could say “turn to page 67 in your books”, for example, and the classroom would erupt into “six-sevennnnnn”.

This disruption ultimately led to the phrase being banned in some classrooms.

Thankfully the bizarre phrase seems to have fizzled out, but teachers and parents are noticing that “lowkenuinely” has entered the chat instead.

Lowkenuinely is a combination of ‘lowkey’ and ‘genuinely’, which describes expressing something sincere in a casual, laid-back way, according to experts at language platform Preply.

Essentially, it is a TikTok-era way of saying something is real or heartfelt. So, an example might be: “I lowkenuinely love this song” or “I’m lowkenuinely not going to make it through this exam”.

Kids of the internet clearly love a portmanteau (that is, blending two words together to create a new one).

Choppelganger is another recent creation hot off their keyboards, combining ‘chopped’, typically used by teens to describe someone as ugly; and ‘doppelganger’, which is a person who resembles someone else.

A choppelganger, then, is an uglier version of a doppelganger. One parent noted their kids had referred to them as “Uncle Fester’s Choppelganger”. Harsh.

There’s also been chat, clock it and glazing, as well as aura farming and crash out. Honestly, they’ve been busy.