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CMF Watch 3 Pro Review: Stylish Design Meets Surprisingly Good Fitness Tracking

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The Indian smartwatch market is a unique one. Unlike the rest of the world, where only established players like Samsung and Apple dominate, here in India, we have about 10,000 brands, each competing on razor-thin margins to attract consumers to their smartwatches (or should I say, smartbands repackaged as watches). This makes standing out in the sea of Apple Watch clones all the more difficult. One company that’s never really had that problem is Nothing. Their design language is unique, fun, and stylish. The company’s sub-brand CMF also makes plenty of accessories, including smartwatches.

In 2024, CMF launched the Watch Pro 2, which won the hearts of both experts and users for being a competent yet feature-rich take, with some fun additions. It’s been two years since that announcement, and CMF has just come out with its successor, the Watch 3 Pro (yes, the naming has changed). CMF says the 3 Pro brings many upgrades, including a bigger display, improved GPS, and sleep tracking. But is that enough to justify the new, higher sticker price of ₹7,999 or $99? To find out, I got the CMF Watch 3 Pro a couple of weeks back and put it against my Galaxy Watch. Spoiler alert: It’s really good.

CMF Watch 3 Pro

Hisan Kidwai

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Summary

The CMF Watch 3 Pro is one of the best budget smartwatches on the market today. You don’t get gimmicky features. Instead, the design is unique in a fun yet stylish way, with a large dial and a bright AMOLED display that keeps animations fluid at 60Hz. The companion app is slick, and features like ChatGPT integration and Essential News are a decent addition. Workout tracking is fairly accurate, even compared to more expensive watches, and the running coach is genuinely helpful.

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Design & Hardware

CMF watch 3 pro lying on a desk mat

If you remember the last CMF Watch Pro 2, the 3 Pro would feel right at home, except that all the dimensions have been beefed up. There’s a new 1.43-inch circular AMOLED (up from 1.32 inches) and bezels that have been made slimmer. The panel’s rated for a peak brightness of about 620 nits, and I had no trouble reading notifications on a super-hot day and sending the curated quick replies. The 60Hz refresh rate is plenty to keep most animations fluid.

Returning to the design, you get four options. You can either go with my Light Green variant, which is a bit playful, or opt for the understated black look. Both these models have a color-matching ring, which I wish had a rotating dial, but we can’t ask for much at this price. If these two aren’t your vibe, there’s also orange, which feels a bit more rugged with etchings on the ring. At last, we have the light grey that houses a more curved, rounded ring that looks really good, at least to me.

Back sensors of the watch

But, you might wonder, why am I bothering with bezel options when CMF allows users to swap them as they wish? Sadly, the swappable bezel feature is gone. You cannot customize the watch, which was such an innovation to add personality. So, choose your design carefully. That complaint aside, I really do love the Watch 3 Pro’s design. You get a single rotating crown that’s used to navigate through the different menus and also serves as a button.

As far as comfort is concerned, there’s nothing to complain about here. The silicone strap is gentle enough not to irritate the skin and offers plenty of adjustments for different wrist sizes. Speaking of size, you might have already noticed that despite years of struggle in the gym, my wrists are thin. To me, the 47mm dial just looks too big, which is something I see many people, especially women, struggling with. Still, if you have big wrists, the CMF Watch 3 Pro would look perfect.

Features & Companion App

Feature set of the CMF Watch 3 Pro

The CMF Watch 3 Pro runs on Nothing’s proprietary OS, and after spending years on WatchOS, it’s a breath of fresh air. Often, budget smartwatches feel laggy because no brand spares enough resources to optimize the UI. Well, that’s not the case with the Watch 3 Pro. Nothing has kept the software fairly clean, and everything just works. I didn’t experience any delays or jitters when switching between apps or toggling between workouts. The design language is unique and minimal, with plenty of black-and-white themes. I’d love to see a bit more color, since it’s an OLED display, but it works nonetheless.

While no third-party app support can be a bit of a bummer to some, Nothing has bundled quite a few features to curb that appetite. The newest addition is Essential News. It uses AI to gather today’s headlines and read them out to you. I tried it, and it works fairly well.

NothingX app

What is great, though, is the ChatGPT integration. Basically, there’s an app that lets you directly talk with the AI assistant for quick questions when you might not want to pick up the phone. There’s also a new transcribing feature that lets you record voice notes on the watch itself and transcribe them over on your phone.

Unlike its predecessor, the new watch pairs with the Nothing X app. It’s very polished, and there are many more health-tracking options. These include the ability to configure the frequency at which your heart rate is recorded. You can also configure what the watch does when you rotate or shake your arm.

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Performance & Battery

Comparison between two watches

Regardless of all the bells and whistles, the most important thing for any smartwatch is the tracking ability. It’s hard to get accurate numbers, especially when we have some watches that even measure a table’s heart rate. Fortunately, the CMF Watch 3 Pro does none of that. I put it against my trusty Galaxy Watch, and for the most part, it kept up. Heart rates on both watches were very similar, with a variation of just 2 BPM. I’m pretty active in the gym, so it’s important for me to track strength training. The Watch 3 Pro has over 131 workout/sports modes, some of which I’m hearing about for the first time. So whatever you’re into these days will probably be here.

I put the watch in Strength training mode, and yes, I was the guy wearing two health trackers at once. Nevertheless, both kept an eye on my workouts, recording my resting and elevated heart rate, and provided a detailed summary. There are different modes for when you’re using a Smith machine or working with dumbbells. There’s also a Blood Oxygen sensor, which I found comparable to a machine with only slight deviations in the reading.

Still, the best part about the CMF Watch 3 Pro is the running suite. Nothing has bundled a dual-band GPS, and it’s very solid. It takes about 5 seconds to lock onto your position before the run, and the readings were quite comparable to the Galaxy Watch except for the calories, which differed by about 15%. However, if you’re like me and have no experience of running, Nothing has bundled a custom running coach. You set it up in the app, including how many km you plan to run, your pace, and your time goal. Then, you need to complete a trial run. Once that setup is done, the watch creates a custom workout you can follow until your goal is achieved.

Sleep is something I don’t measure, since I don’t need a number telling me I didn’t sleep well last night because I was busy scrolling reels. But for this review, I did. It worked fine on the Watch 3 Pro, with stats such as overall duration and individual cycles. Beyond that, I love the battery life. It’s very nice to have a watch that doesn’t need to be charged every night. Nothing claims a 13-day battery life, but with AOD and sleep tracking, I got roughly 4-5 days of juice, which is pretty decent.

Verdict

A person wearing the CMF watch 3 pro

At ₹7,999, the CMF Watch 3 Pro lands in a sea of smartwatches, each with its unique set of skills. But after testing it for a few weeks, I can say it’s one of the best I’ve tested so far, simply because it nails the basics. You don’t get gimmicky features. Instead, the design is unique in a fun yet stylish way, with a large dial and a bright AMOLED display that keeps animations fluid at 60Hz. The companion app is slick, and features like ChatGPT integration and Essential News are a decent addition. Workout tracking is fairly accurate, even compared to more expensive watches, and the running coach is genuinely helpful. Not to forget the awesome battery life. Overall, I recommend the CMF Watch 3 Pro.

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Polymarket Has Reportedly Been Paying Creators To Post Fake Betting Videos

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The Wall Street Journal reviewed 1,105 videos along with guidance given to creators for crafting their posts.

In case you needed another reason to be wary of those videos showing people winning big on Polymarket, an investigation by The Wall Street Journal has found that the company is paying social media creators to post misleading content promoting the prediction market. Of the 1,105 TikTok videos the publication reviewed, 778 appeared to show someone placing a bet — but a closer look reportedly revealed that none of the latter featured the actual Polymarket website, instead using dummy sites made to look like the real thing.

For more than half of the videos that appeared to show winning bets, those bets would in reality have been losses, The Wall Street Journal reports. The publication spoke to creators who worked with Polymarket and viewed materials they say they were given to ensure their videos were convincing and engaging. In addition, Polymarket reportedly also enlisted a “social-media army” to repost these videos and help them go viral.

Polymarket has been making headlines this year as governments grapple with how to regulate prediction markets. Minnesota last month became the first US state to ban them. Other states have tried to do the same, but multiple lawsuits have challenged these efforts. Meanwhile, Spain blocked Polymarket and another prediction market, Kalshi, in May as it figures out whether they violate the country’s gambling law.

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How to watch New Zealand vs Egypt: Free Streams & TV Channels for World Cup 2026

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Mo Salah’s Egypt meet Chris Wood’s New Zealand at BC Place in Vancouver, with both teams looking to break away from the Group G bottleneck after all four sides opened their World Cup 2026 campaigns with draws.

Although Egypt performed well, especially defensively, in their opener against Belgium, they led for nearly two-thirds of the match before an own goal by Mohamed Hany, arguably caused by the impact of Romelu Lukaku’s introduction, brought Belgium level.

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NYT Connections hints and answers for Monday, June 22 (game #1107)

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Looking for a different day?

A new NYT Connections puzzle appears at midnight each day for your time zone – which means that some people are always playing ‘today’s game’ while others are playing ‘yesterday’s’. If you’re looking for Sunday’s puzzle instead then click here: NYT Connections hints and answers for Sunday, June 21 (game #1106).

Good morning! Let’s play Connections, the NYT’s clever word game that challenges you to group answers in various categories. It can be tough, so read on if you need Connections hints.

What should you do once you’ve finished? Why, play some more word games of course. I’ve also got daily Strands hints and answers and Quordle hints and answers articles if you need help for those too, while Marc’s Wordle today page covers the original viral word game.

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Nutanix’s Tech Day London 2026 offers infrastructure insights

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SPONSORED POST: Come join this working afternoon for infrastructure teams

Your hybrid estate has grown more complicated since the last refresh cycle. Some workloads run in the public cloud, others never left the rack, and a few sit stuck in transition because nobody wants to be the person who broke the database. Add AI to the pile and the platform questions only get harder.

Nutanix Tech Day is a half-day event designed to help the people who have to deal with increasingly complex infrastructure.

Date: Wednesday, June 24, 2026

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Time: 12pm to 6pm BST

Place: Prospero House, Southbank, London

Registration is free and includes lunch, refreshments, and time set aside for networking.

What you’ll learn

The agenda runs through the headline announcements and key takeaways from Nutanix .NEXT Chicago 2026. Then you’ll get technical sessions on disaster recovery, data sovereignty, hybrid multicloud management, operational automation, and enterprise AI use cases that have shifted from slideware into production budgets.

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The tracks split so you can pick the sessions aligned to your priorities and skip the rest. If you have ever sat through a vendor day waiting for the one talk relevant to your stack, try this instead.

Customer sessions are especially worth turning up for. The Bunker and London Gatwick Airport will walk attendees through what they have done with Nutanix in production, and talking to people who run the platform day to day is the cheapest form of due diligence you will find.

Who it’s for

This event is for infrastructure engineers, technical architects, systems administrators, and cloud professionals. Security and compliance leads have reason to attend too, given the disaster recovery and data sovereignty material on the agenda.

Why attend in person?

The event puts you in a room with peers tackling the same problems and with the engineers who have run these platforms in production, the kind of conversation that rarely transfers to a video call. You can put questions directly to Nutanix specialists in an interactive setting, which tends to be the part of these days that justifies the train fare.

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The 12pm start gives you half a day out of the office to meet some interesting people, lunch included, and a working list of things to try when you get back. The tote bag is optional.

Join Nutanix Tech Day London 2026

Discover practical insights from Nutanix experts and industry leaders on AI infrastructure, hybrid multicloud, modernisation, and operational resilience. Register now.

Sponsored by Nutanix.

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RENPHO Smart Scales are at their lowest price for Prime Day

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When did you last step off the scales feeling like you actually understood what the number meant, rather than just hoping it was moving in the right direction?

RENPHO Smart ScalesRENPHO Smart Scales

RENPHO Smart Scales are at their lowest price for Prime Day

RENPHO Smart Scales are at their lowest price for Prime Day

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The RENPHO MorphoScan Smart Body Scale is built to answer that question, using Bioelectrical Impedance Analysis to track over 13 metrics including muscle mass, visceral fat, body water percentage, and metabolic age alongside your weight.

It’s down to £89.99 from £109.99 during Prime Day, saving you £20 at its lowest price ever on Amazon, which makes this the most accessible the MorphoScan has been since it launched.

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Those metrics sync automatically over Bluetooth and Wi-Fi to the RENPHO app, which converts your readings into visual trend charts so you can see week on week whether your training is shifting body composition or just fluctuating water weight.

The app connects natively with Apple Health, Fitbit, and Google Fit, so the MorphoScan slots into whatever health ecosystem you’re already using without asking you to abandon anything you’ve built up.

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It also supports unlimited user profiles and recognises each family member automatically when they step on, meaning one device handles an entire household without anyone needing to manually switch accounts or scroll through a settings menu.

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The platform itself is built around high-precision sensors housed in a design that sits cleanly in a modern bathroom, so it doesn’t feel like a compromise between function and the way the room looks.

The fact that over 700 verified Amazon buyers have settled on a 4.2-star average for the MorphoScan is the kind of signal that matters more than a spec sheet when you’re choosing something you’ll step on every morning.

If you’ve been tracking progress the hard way and want something that finally gives you a full picture, the £16.50 saving makes the RENPHO MorphoScan a genuinely strong buy before the Prime Day window closes on 26 June.

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Use of HMRC’s taxing IR35 status tool drops 71% in two years

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PUBLIC SECTOR

Data suggests firms are turning away from CEST as critics say it fails to reflect recent court rulings

Use of HMRC’s own tool for checking compliance with the UK’s controversial IR35 freelancer tax rules has fallen sharply, according to Freedom of Information data obtained by tax adviser IR35 Shield.

The Check Employment Status for Tax tool, better known as CEST, was created to help firms decide whether contractors should be taxed like employees. But usage fell 43 percent during the 2025-26 tax year, and dropped 71 percent between 2023-24 and 2024-25, from 458,894 determinations to 135,178.

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What is IR35?

IR35 is a reform unveiled in 1999 by the UK tax authorities. The latest regulation change – which came into force in April 2021 – forces medium and large businesses in the UK to set the tax status of their contractors and freelancers. Previously this was set by the contractors themselves.

Contractors found to be within the scope of the legislation – i.e. inside IR35 – will have to pay more tax than they might expect.

The reforms are part of the government’s crackdown on so-called disguised employment, where workers behave as employees but avoid paying regular income tax and national income contributions by billing for their services through PSCs, which are taxed at lower corporate rates.

The measures first came into effect in the UK public sector in 2017. The British government hoped the reforms would recoup £440m by bringing 20,000 contractors in line.

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HMRC reckons that only one in 10 contractors in the private sector who should be paying tax under the current rules are doing so correctly. It estimates the reforms will recoup £1.2bn a year by 2023.

The findings suggest that firms continue to abandon CEST in favor of alternative status assessment solutions and more comprehensive compliance processes, IR35 Shield said.

CEO Dave Chaplin said: “The majority of firms we speak to for the first time are either lifting blanket bans or seeking to move away from using CEST, having realized it is not compulsory to use, nor does it give them the level of certainty they need.”

The decline is not the result of changes to the tool or legislation, according to IR35 Shield.

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“The underlying CEST logic has not been updated since November 2019 and was based on HMRC’s view of the law at that time. Despite the courts dismissing HMRC’s position in key areas, upon which the tool was based, the tool has not been updated,” Chaplin said.

IR35 Shield pointed out that HMRC lost a recent employment status case with Professional Game Match Officials Limited (PGMOL). Entering the facts of the case into CEST would have produced an indeterminate result, it said.

In 2022, the Public Accounts Committee Committee (PAC) found that central government was spending hundreds of millions of pounds to cover tax owed for individuals wrongly assessed as self-employed. “Government departments and agencies owed, or expected to owe, HMRC £263 million in 2020-21 due to incorrect administration of the rules,” the House of Commons spending watchdog said.

Part of the compliance problem was down to HMRC’s guidance and the CEST tool. “Some questions within CEST were difficult to interpret correctly, and the guidance was long, too general in scope and not integrated into CEST itself,” the PAC said.

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In a statement sent to The Register, a spokesperson at HMRC, said: 

“We always expected use of the tool to reduce as employers familiarised themselves with the 2021 off-payroll working reforms, and the majority of those who use the tool are satisfied with the service they receive.

“The tool is rigorously tested against case law and we’ll stand by the tool’s results, so long as the information provided is correct in accordance with our guidance.” ®

 

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Is Tesla Planning To Sell Modular AI Data Center Hardware?

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Electrek reports:

Tesla wants to sell modular AI data center hardware, according to a new trademark application for a product called “Megapod.” The filing describes a complete, self-contained computing system for AI workloads…

Tesla filed the “Megapod” trademark (serial number 99893717) with the U.S. Patent and Trademark Office this month, through its longtime IP counsel. It’s an intent-to-use application, meaning Tesla is claiming the name for a product it hasn’t launched yet. The goods-and-services description is unusually specific for a trademark. Megapod covers “modular data center hardware systems for artificial intelligence computing, comprised of computer servers, computer hardware for artificial intelligence data processing, networking equipment, power distribution units, and cooling systems.” It also covers “self-contained modular computing hardware systems for artificial intelligence workloads,” integrated platforms sold as a single unit — an enclosure bundling compute, power distribution, and cooling — and downloadable software to monitor, manage, and optimize those systems.

In plain terms: Tesla wants to sell a turnkey AI data center building block. Not a battery, not a chip on its own, but the full rack-and-room of servers, networking, power, and cooling that AI training and inference run on.

Tesla’s offering would have to compete with Nvidia’s liquid-cooled, rack-scale systems that simulates a giant GPU, the article points out. But “The bigger issue is that Tesla has no merchant compute-hardware business to build on.”

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Tesla’s own AI training cluster, Cortex at Gigafactory Texas, runs on roughly 67,000 Nvidia H100-equivalent GPUs. In other words, Tesla is one of Nvidia’s customers, not a competitor selling alternative hardware… Where Tesla does have a real AI-data-center business is power, not compute. Its Megapack and new Megablock energy storage products are selling into AI data centers as grid buffers — Musk’s own xAI has bought roughly $1 billion of Megapacks to keep its training runs powered. That energy-storage strength is the one credible thread here. A Megapod that bundles Tesla’s power electronics, thermal management, and the enclosure — the “shell” around the chips rather than the chips themselves — would at least sit adjacent to a business Tesla actually runs.

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Polymarket reportedly paid creators to post deceptive videos about fake bets

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Polymarket has been paying online creators to post deceptive videos that show them making lucrative bets on the prediction market, according to a new investigation in the Wall Street Journal.

The WSJ said that it analyzed 1,100 videos about Polymarket and also viewed instructional materials that the company provided to creators. Many of those videos were reportedly filmed on “near-perfect copies” of the Polymarket website, while featuring trades and winnings that were not real. The creator videos were then amplified by a “social-media army” deployed by a marketing contractor.

The WSJ said the company also told those creators not to specify that they’d been paid by Polymarket, although the creators started adding “@polymarket partner” to their bios after journalists began asking questions.

Razeen Khan, a college student and creator who worked with Polymarket until March, compared the practice to commercials that make fast food look more appealing than it is in real life: “We’re depicting what actually happens.”

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Polymarket said it is “committed to maintaining accurate, fair, and transparent markets” and plans to conduct an audit of its promotional content.

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Today’s NYT Strands Hints, Answer and Help for June 22 #841- CNET

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Looking for the most recent Strands answer? Click here for our daily Strands hints, as well as our daily answers and hints for The New York Times Mini Crossword, Wordle, Connections and Connections: Sports Edition puzzles.


Today’s NYT Strands puzzle has a fun topic, though it might be better suited for October. Some of the answers are difficult to unscramble, so if you need hints and answers, read on.

I go into depth about the rules for Strands in this story

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If you’re looking for today’s Wordle, Connections and Mini Crossword answers, you can visit CNET’s NYT puzzle hints page.

Read more: NYT Connections Turns 1: These Are the 5 Toughest Puzzles So Far

Hint for today’s Strands puzzle

Today’s Strands theme is: Heebie-jeebies

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If that doesn’t help you, here’s a clue: Boo!

Clue words to unlock in-game hints

Your goal is to find hidden words that fit the puzzle’s theme. If you’re stuck, find any words you can. Every time you find three words of four letters or more, Strands will reveal one of the theme words. These are the words I used to get those hints but any words of four or more letters that you find will work:

  • WILES, WILL, WILLS, SOOT, SOGS, SEEM, BUST, BUTS, HIVE, HIVES, JUMP

Answers for today’s Strands puzzle

These are the answers that tie into the theme. The goal of the puzzle is to find them all, including the spangram, a theme word that reaches from one side of the puzzle to the other. When you have all of them (I originally thought there were always eight but learned that the number can vary), every letter on the board will be used. Here are the nonspangram answers:

  • CREEPS, SHIVERS, JITTERS, WILLIES, BUTTERFLIES

Today’s Strands spangram

completed NYT Strands puzzle for June 22, 2026

The completed NYT Strands puzzle for June 22, 2026.

NYT/Screenshot by CNET

Today’s Strands spangram is GOOSEBUMPS. To find it, start with the G that’s five letters down on the far-left row, and wind up and around.

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Self-powering shaking capsule shows the future of safe drinking water in the palm of our hands

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Access to safe drinking water remains a challenge for billions of people worldwide, but a new invention from researchers in South Korea could make the process much simpler. A self-powered floating capsule that fits in the palm of a hand can reportedly test water quality and disinfect unsafe water without relying on batteries, external power, or chemical treatments.

A simple shake is all this water purification capsule needs

According to a recent paper published in Nature Water, the device, called the Floating-induced Detection-Guided Disinfection (FDGD) capsule, generates electricity when shaken. An internal magnet moves through a coil to produce enough power to activate a built-in sensor that measures the water’s electrical conductivity, giving users an indication of its quality through a connected smartphone or smartwatch.

If the water passes the initial safety check, the capsule can simply be left floating inside it. Gentle movement from waves or even walking while carrying the container generates static electricity, powering microscopic nanorods on the capsule’s surface. These create strong electrostatic forces that damage the membranes of nearby bacteria and viruses through a process known as electroporation, effectively neutralizing them without adding chemicals.

In laboratory testing involving containers holding up to four liters of water, researchers reported that the device successfully inactivated 99.9999% of bacteria and viruses, including E. coli, across multiple water samples. The technology was detailed in the journal Nature Water, with researchers describing it as an affordable, decentralized solution for regions where conventional water treatment infrastructure is unavailable.

The clever part isn’t the disinfection, it’s the lack of dependencies

Interestingly, plenty of portable water purifiers already exist, but most depend on disposable filters, chemicals, UV lamps, or rechargeable batteries. This capsule sidesteps all of those requirements by harvesting energy from simple physical movement, making it particularly attractive for disaster relief, camping, remote communities, or humanitarian deployments where electricity isn’t guaranteed.

Of course, the FDGD capsule is still a research prototype and has yet to prove itself outside controlled testing. But if it can be commercialized at the low cost envisioned by its creators, it could put a reliable water testing and purification tool into millions of hands. Sometimes, the biggest breakthroughs aren’t massive treatment plants or billion-dollar infrastructure projects. Sometimes, they’re small enough to fit in your pocket.

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