Connect with us

Business

The Changes Nobody Warns You About

Published

on

The Changes Nobody Warns You About

Antenatal classes cover the birth in great detail. What they tend to gloss over is everything that happens to your body in the weeks and months after the baby arrives. Plenty of these changes are normal, temporary and far more common than anyone admits out loud.

The trouble is that nobody warns you, so when they happen you worry in silence. Once you know what’s going on, the worry usually settles down. Let’s examine the changes that tend to go unmentioned, so you know what’s normal, what’s worth a closer look, and what you can do about each one.

Your Pelvic Floor Takes a Lot of Strain

The pelvic floor is a sling of muscles that supports your bladder, bowel and womb. Pregnancy puts months of steady pressure on it, and a vaginal delivery stretches it further. That’s why so many new mums find they leak a little when they laugh, sneeze or run for the bus.

This is normal in the early weeks, but it shouldn’t be something you simply put up with forever. Pelvic floor exercises help most women, and the NHS recommends starting them as soon as you feel able to after the birth. The NHS has clear guidance on how to do them properly.

Leaking is common early on, but it’s not something you have to live with. If it carries on, or you feel a heaviness or dragging sensation, that’s worth raising with your GP or a women’s health physiotherapist. You don’t need to wait for it to get bad before asking.

Advertisement

Skin Pigmentation and the Line Down Your Bump

A lot of women notice darker patches on their face during pregnancy, often across the cheeks and forehead. This is called melasma, and it’s driven by the surge in hormones telling your skin to produce more pigment. The dark line that appears down the middle of your bump, the linea nigra, comes from the same process.

The good news is that both usually fade on their own once your hormones settle, though it can take several months. Sun exposure makes melasma darker, so a high-factor sunscreen is the simplest thing you can do to help it along.

If patches haven’t faded after a few months, or you’d like to treat them sooner, a GP or dermatologist can talk you through the options. There’s no rush, and there’s nothing wrong with leaving them be.

Postpartum Hair Loss Is More Common Than Anyone Says

Around three to four months after giving birth, a lot of women find clumps of hair coming out in the shower or on the pillow. It can be alarming, especially on top of everything else you’re managing. The condition has a name, telogen effluvium, and it’s one of the most common things to happen to a new mum’s body.

Advertisement

Why It Happens and How Long It Lasts

During pregnancy, high hormone levels keep more of your hair in its growing phase, which is why your hair often looks thicker and glossier when you’re expecting. After the birth, those hormone levels drop quickly, and all that hair you held on to enters the resting phase and sheds at once. According to the Cleveland Clinic, the shedding usually lasts less than six months, and most women find their hair regains its fullness by the time their baby turns one.

A few things are worth knowing if you’re going through it:

  • It’s shedding, not balding. The hair grows back, though the regrowth can come in finer or with a different texture at first.
  • No special treatment is needed for typical postpartum shedding. It resolves on its own.
  • Breastfeeding can stretch the process out a little, because hormone levels keep shifting while you nurse.

What you can do is be kind to your hair while it settles. Eat well, keep on top of your iron levels if your midwife has flagged them, and go gentle with tight ponytails or heat styling. The evidence behind miracle supplements is thin, so don’t feel you need to spend money on them unless a doctor has identified a specific deficiency.

When to Get It Checked

There is a point where it’s sensible to get things checked. If the shedding is still going strong beyond six months, or certainly beyond 12 months, or you notice your parting widening or bald patches forming, that can point to something other than ordinary postpartum loss, such as a thyroid issue, low iron or female pattern hair loss being unmasked.

A proper assessment is the only way to know. If you want a professional opinion, some clinics offer assessments aimed specifically at female hair loss, and even offer unshaven hair transplants, giving you a greater level of discretion. Treatment Rooms London is one, and they run virtual consultations, so you don’t have to be in London or travel across the city with a newborn to get checked.

Advertisement

Your Feet Might Be a Whole Size Bigger

This one catches a lot of women out. The hormone relaxin loosens the ligaments in your body to prepare for birth, and that includes the ligaments in your feet. Combined with the extra weight you carry during pregnancy, this can flatten your arches and leave your feet permanently longer or wider.

For some women the change is temporary, but for plenty it’s permanent, and a pre-pregnancy shoe collection that no longer fits is a genuine and slightly bittersweet surprise. It isn’t a sign anything has gone wrong. If your old shoes pinch, it’s fine to size up and let your feet be comfortable.

Pregnancy Can Affect Your Teeth and Gums

Hormonal changes make your gums more prone to swelling and bleeding, a condition known as pregnancy gingivitis. Some women also find morning sickness wears at their tooth enamel because of the acid involved.

You can get free NHS dental care while you’re pregnant and for a year after your baby is born, but it isn’t automatic. You’ll need a Maternity Exemption Certificate, which your midwife, GP or health visitor can apply for, so it’s worth sorting that out and booking a check-up. Brushing gently, rinsing with water after being sick instead of brushing straight away, and keeping up regular dental visits all help protect your teeth through this stretch.

Advertisement

In a Nutshell

Your body has done something extraordinary, and it’s allowed to look and behave a little differently afterwards. Most of these changes are temporary, many are harmless even when they stick around, and almost all of them are far more common than the silence around them suggests.

The real value in knowing about them is that it lets you tell the difference between what’s normal and what deserves a proper look. You’re allowed to ask questions, ask for referrals, and expect to be taken seriously. Knowing what’s happening to your own body is the first step to looking after it.

Advertisement
Continue Reading
Click to comment

You must be logged in to post a comment Login

Leave a Reply

Business

A Dire Situation

Published

on

A Dire Situation

A Dire Situation

Continue Reading

Business

Saudi Arabia stocks higher at close of trade; Tadawul All Share up 1.10%

Published

on


Saudi Arabia stocks higher at close of trade; Tadawul All Share up 1.10%

Continue Reading

Business

Mamdani Unveils 30% Discount Plan for NYC’s New City-Owned Grocery Stores Amid Fierce Industry Backlash

Published

on

New York City Mayor Zohran Mamdani

New York City Mayor Zohran Mamdani unveiled detailed pricing plans this week for his signature policy of city-owned grocery stores, announcing that a core basket of essential foods will sell for 30% below typical retail prices, a move that has drawn sharp criticism from grocers who say it unfairly threatens their businesses.

Speaking in Brooklyn, Mamdani said the discount will apply to a defined set of staples including all fresh produce, meat, seafood, bread, milk and pasta. “Once a month, our five city run grocery stores will set prices for this core set of goods at 30% below typical retail prices. No exceptions, no gimmicks,” Mamdani said. “The savings will last for the entire month. That means no weekly fluctuations nor sticker shock at the checkout line.” The mayor’s office said the discounts could save shoppers roughly $90 a month, or approximately $1,000 a year.

Mamdani said he settled on the 30% discount figure because food prices have risen by roughly that amount since 2019. The plan, known officially as N.Y.C. Groceries, calls for one municipal store in each of the city’s five boroughs, with a network the mayor’s office describes as a “first-of-its-kind model” among major U.S. cities. Rather than being run directly by city employees, the stores will be operated day-to-day by private grocery firms selected through a request for proposals process the city has issued, with the city setting overall standards, pricing requirements and store design.

The first store is expected to open by the end of 2027 in Hunts Point, in the South Bronx, a neighborhood the mayor’s office said has among the highest rates of food insecurity in the city, with 77% of households reportedly struggling to afford basic necessities. A second location is planned for La Marqueta, a historic public market in East Harlem, with an expected opening by 2029. All five stores are slated to be operating by the end of Mamdani’s first term. The city has allocated $70 million in capital funding for the project, including $30 million specifically for the ground-up construction of the East Harlem location.

Advertisement

Mamdani framed the initiative as central to his broader affordability agenda. “In the wealthiest city in the richest country in the world, no one should have to wonder how they’ll afford the food they need to feed themselves or their families,” Mamdani said. In a separate statement issued by his office, Mamdani added, “Every week, New Yorkers walk into a grocery store hoping the prices haven’t gone up again. A trip to the grocery store shouldn’t spell dread for New Yorkers.”

The stores will be able to offer lower prices in part because they will not need to turn a profit and will not face the same rent and operating costs that private grocers absorb. Mamdani has said the stores will not sell items such as cigarettes or alcohol, a decision he described as intended to avoid direct competition with local bodegas on those specific products.

The plan has drawn strong opposition from the grocery industry. Antonio Pena, president of the National Supermarket Association, which represents roughly 450 stores across New York City, said the initiative threatens grocers already operating on thin margins. “To have the city decide to open a store in the same neighborhood in which our members are operating at already low margins — because running a store in the city is very expensive, extremely expensive — we feel that it’s a big slap in the face to us,” Pena said. Jason Ferraira, a board member of the same association, which has separately been described as representing more than 700 stores across New York and the East Coast, criticized the city’s broader track record managing public services. He argued the city has “a poor track record” running public housing, hospitals and schools, and predicted the grocery initiative would “likely fail miserably.” Ferraira added that competition and choice matter to residents. “New Yorkers enjoy having options,” he said.

Critics have also raised broader economic concerns beyond the direct impact on individual grocers. Economists cited in coverage of the plan have warned that if enough bodegas and independent grocers are forced out of business by the subsidized competition, remaining stores could eventually raise prices to cope with reduced competition and higher operating costs, potentially offsetting some of the intended savings for consumers over the long run. Others have pointed to the city’s history with earlier municipal market experiments, including markets built under former Mayor Fiorello La Guardia in the 1930s, though those markets rented space to private vendors who remained subject to normal market pressures, differing structurally from the city-run model Mamdani has proposed.

Advertisement

The grocery store initiative follows a separate, related policy Mamdani has pursued this year to freeze rents on regulated apartments, part of a broader political platform built around addressing the rising cost of living in New York City. Grocery prices in the city have climbed sharply in recent years, with New York now ranked as the second most expensive city in the contiguous United States for grocery shopping, trailing only San Francisco, according to industry data cited in coverage of the plan.

With the city now formally soliciting proposals from private grocery operators to run the five planned stores, and construction still years away from completion at most sites, the ultimate success or failure of Mamdani’s city-owned grocery experiment is likely to remain a subject of ongoing debate among economists, grocery industry representatives and city officials well before any of the five stores fully open to the public.

Continue Reading

Business

Top 25 High-Growth Dividend Stocks For August 2026

Published

on

Top 25 High-Growth Dividend Stocks For August 2026

This article was written by

I have a masters degree in Analytics from Northwestern University and a bachelors degree in Accounting. I have worked in the investment arena for over 10 years starting as an analyst and working my way up to a management role. Dividend investing is a personal hobby and I look forward to sharing my thoughts with the Seeking Alpha community.

Analyst’s Disclosure: I/we have a beneficial long position in the shares of NVDA, MSCI, WING, ROL, INTU, ZTS, MA, KLAC, BR, ODFL, MSFT, DPZ, APH, V, BMI, COST, MPWR, LLY, CTAS, MRSH, ACN, TJX, MCO either through stock ownership, options, or other derivatives. I wrote this article myself, and it expresses my own opinions. I am not receiving compensation for it (other than from Seeking Alpha). I have no business relationship with any company whose stock is mentioned in this article.

Seeking Alpha’s Disclosure: Past performance is no guarantee of future results. No recommendation or advice is being given as to whether any investment is suitable for a particular investor. Any views or opinions expressed above may not reflect those of Seeking Alpha as a whole. Seeking Alpha is not a licensed securities dealer, broker or US investment adviser or investment bank. Our analysts are third party authors that include both professional investors and individual investors who may not be licensed or certified by any institute or regulatory body.

Advertisement
Continue Reading

Business

Rentokil And Rollins: Revisiting The Quality And Valuation Gap After Earnings (NYSE:RTO)

Published

on

Rentokil And Rollins: Revisiting The Quality And Valuation Gap After Earnings (NYSE:RTO)

This article was written by

Tired of effortful investing strategies with uncertain prospects? As a former deep value investor, I learned to appreciate the benefits of a dividend-focused value strategy several years ago. My strategy puts an emphasis on capital preservation and steadily growing income.I write primarily about stocks I hold in my diversified dividend stock portfolio, which emphasizes high-quality value stocks that offer meaningful growth and long-term safety.Feel free to reach out to me via direct messaging here, on Twitter, or through the comments section of one of my articles.Hit the “Follow” button if you’d like to join me on my journey to financial independence.

Analyst’s Disclosure: I/we have no stock, option or similar derivative position in any of the companies mentioned, and no plans to initiate any such positions within the next 72 hours. I wrote this article myself, and it expresses my own opinions. I am not receiving compensation for it (other than from Seeking Alpha). I have no business relationship with any company whose stock is mentioned in this article.

Disclaimer: The contents of this article, my previous articles, and my comments are for informational purposes only and may not be considered investment and/or tax advice. I am a private investor from Europe and share my investing journey here on Seeking Alpha. I am neither a licensed investment advisor nor a licensed tax advisor. Furthermore, I am not an expert on taxes and related laws—neither in relation to the U.S. nor other geographies/jurisdictions. It is not my intention to give financial and/or tax advice, and I am in no way qualified to do so. Although I do my best to make sure that what I write is accurate and well-researched, I cannot be held responsible and accept no liability whatsoever for any errors, omissions, or consequences resulting from the enclosed information. The writing reflects my personal opinion at the time of writing. If you intend to invest in the stocks or other investment vehicles mentioned in this article—or in any investment vehicle generally—please consult your licensed investment advisor. If uncertain about tax-related implications, please consult your licensed tax advisor.

Advertisement

Seeking Alpha’s Disclosure: Past performance is no guarantee of future results. No recommendation or advice is being given as to whether any investment is suitable for a particular investor. Any views or opinions expressed above may not reflect those of Seeking Alpha as a whole. Seeking Alpha is not a licensed securities dealer, broker or US investment adviser or investment bank. Our analysts are third party authors that include both professional investors and individual investors who may not be licensed or certified by any institute or regulatory body.

Continue Reading

Business

Australia’s home price retreat gathers pace in July, Cotality data shows

Published

on


Australia’s home price retreat gathers pace in July, Cotality data shows

Continue Reading

Business

SELLAS Life Sciences: The Ownership Structure Has Changed Before The Defining Catalyst

Published

on

SELLAS Life Sciences: The Ownership Structure Has Changed Before The Defining Catalyst

I am an independent investor with more than 15 years of experience researching public companies, with a primary focus on identifying misunderstood businesses where the market’s short-term narrative differs from long-term fundamentals. Before concentrating on biotechnology, I was a long-term investor in Advanced Micro Devices (NASDAQ: AMD) during its multi-year turnaround and Maxar Technologies (NYSE: MAXR) prior to its acquisition. Those investments reinforced my conviction that meaningful returns often come from understanding the underlying business, competitive positioning, and long-term catalysts rather than reacting to short-term market sentiment. Over the past seven years, my research has become increasingly focused on small- and micro-cap biotechnology companies, particularly those developing novel therapies for oncology and hematologic malignancies. My investment process centers on fundamental research, including SEC filings, ClinicalTrials.gov records, FDA regulatory pathways, peer-reviewed scientific literature, conference presentations, and corporate communications. I also seek to understand clinical trial design, survival statistics, regulatory strategy, and the competitive landscape surrounding emerging therapies. One company I have followed extensively is SELLAS Life Sciences, where I have been a shareholder for more than seven years. My research has included reviewing publicly available regulatory filings, analyzing clinical trial developments, engaging with management through shareholder communications, and participating in discussions with independent AML specialists to better understand the evolving treatment landscape. While SELLAS has become one of my deepest research projects, my broader interests include immunotherapy, precision medicine, targeted oncology, and event-driven biotechnology investing. Professionally, I am the founder and owner of Mobilize Cloud, a digital consulting and software development firm based in Ohio. My career in technology has been built around solving complex problems, analyzing data, and developing practical solutions for businesses. Those same analytical skills have naturally shaped my investment philosophy: question assumptions, rely on primary sources whenever possible, and distinguish evidence from narrative. I do not claim to predict clinical trial outcomes or possess information beyond what is publicly available. Instead, my goal is to synthesize complex scientific, regulatory, and financial information into clear, well-supported research that helps investors better understand both the opportunities and the risks associated with innovative biotechnology companies. Through my writing, I hope to encourage thoughtful, evidence-based discussion around biotechnology and other sectors where deep research can uncover opportunities that may not be fully reflected in prevailing market sentiment. Whether the topic is biotechnology, technology turnarounds, or other event-driven investments, my objective is to help readers evaluate the facts, challenge conventional assumptions, and make more informed investment decisions.

Continue Reading

Business

Capital Power: Picking Up Stock After A Dividend Hike (TSX:CPX:CA)

Published

on

Capital Power: Picking Up Stock After A Dividend Hike (TSX:CPX:CA)

This article was written by

The Investment Doctor is a financial writer, highlighting European small-caps with a 5-7 year investment horizon. He strongly believes a portfolio should consist of a mixture of dividend and growth stocks.
He is the leader of the investment group European Small Cap Ideas which offers exclusive access to actionable research on appealing Europe-focused investment opportunities not found elsewhere. The a focus is on high-quality ideas in the small-cap space, with emphasis on capital gains and dividend income for continuous cash flow. Features include: two model portfolios – the European Small Cap Ideas portfolio and the European REIT Portfolio, weekly updates, educational content to learn more about the European investing opportunities, and an active chat room to discuss the latest developments of the portfolio holdings. Learn more.

Analyst’s Disclosure: I/we have a beneficial long position in the shares of CPX:CA either through stock ownership, options, or other derivatives. I wrote this article myself, and it expresses my own opinions. I am not receiving compensation for it (other than from Seeking Alpha). I have no business relationship with any company whose stock is mentioned in this article.

I have also written some out of the money put options and I intend to write more put options.

Advertisement

Seeking Alpha’s Disclosure: Past performance is no guarantee of future results. No recommendation or advice is being given as to whether any investment is suitable for a particular investor. Any views or opinions expressed above may not reflect those of Seeking Alpha as a whole. Seeking Alpha is not a licensed securities dealer, broker or US investment adviser or investment bank. Our analysts are third party authors that include both professional investors and individual investors who may not be licensed or certified by any institute or regulatory body.

Continue Reading

Business

Death toll from migrant rush into Ceuta rises to 72

Published

on


Death toll from migrant rush into Ceuta rises to 72

Continue Reading

Business

SPYI: Stop Looking At The Yield, The Real Opportunity Is Volatility

Published

on

SPYI: Stop Looking At The Yield, The Real Opportunity Is Volatility

SPYI: Stop Looking At The Yield, The Real Opportunity Is Volatility

Continue Reading

Trending

Copyright © 2025