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Art in exile on show at London’s Iranian Contemporary Art Biennale

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Art in exile on show at London’s Iranian Contemporary Art Biennale

With Iran’s official cultural presence on the international stage increasingly uncertain, the 6th Iranian Contemporary Art Biennale in London, With My Roots, carries significance that extends well beyond the gallery walls.

Held at Mall Galleries from May 22–30, it brings together more than 100 Iranian artists from 17 countries, with over 180 works spanning painting, photography, sculpture, installation and video. Despite its scale, the exhibition feels intimate: a space where Iranian culture emerges not as a single story, but as a field of tensions, inheritances and unresolved attachments.

Iran’s withdrawal from the Venice Biennale earlier this year exposed how fragile national representation has become, at a moment when art and geopolitics are increasingly difficult to separate.




À lire aussi :
What Iran’s absence from the Venice Biennale reveals about art and politics

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Against that silence, this biennale tells a different – and in many ways more urgent – story. It shows how Iranian art continues to circulate when official platforms falter, and why independent cultural infrastructures matter in moments of political and material crisis.

Unseen Narrative by Donya Aby.
Mall Galleries

Founded in 2016 by curator Marina Panahi through the gallery Capital Art London, the Iranian Contemporary Art Biennale has become a rare meeting point for artists inside Iran and across the diaspora. It brings together communities separated by migration, sanctions, censorship and political borders.

The biennale foregrounds tensions central to Iranian modern and contemporary experience: homeland and exile, tradition and modernity, visibility and erasure. These curatorial themes reflect the realities of artists working inside Iran. Censorship, economic pressure and restricted mobility shape their daily practice.

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These themes also reflect those in the diaspora for whom distance can be both a wound and a resource. Their work often carries the pull of elsewhere: the longing for Iran, the act of translation, and the unsettled feeling of belonging in more than one place. The biennale brings such experiences together without collapsing them into a single story.

But this year, these tensions have sharpened. War, internet restrictions, disrupted phone lines, suspended flights and mounting economic pressure made even the movement of artworks from Iran to London difficult.

A blue outline of a man falling downwards

Fall by Afshin Rezaei.
Mall Galleries

Works that might once have moved through ordinary shipping routes had to travel through more fragile and improvised channels. The exhibition’s existence is therefore part of its meaning. The works on display are examples of persistence under pressure.

That persistence is economic as well as symbolic. Because the works are for sale, the biennale can offer artists an economic lifeline at a time when sanctions, currency collapse and restricted exchange have made producing and selling art increasingly difficult.

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The art market is often viewed with suspicion, especially when politically charged work enters systems of taste, ownership and value. Yet for many artists, sales can mean the ability to keep working and remain connected to a wider cultural economy.

This produces one of the exhibition’s most compelling tensions: the desire to enter the global art market without being consumed by it.

A global perspective

Iranian artists have long had to navigate the expectations of international audiences who often approach their work through familiar frames of politics, gender, conflict or cultural heritage.

The exhibition’s breadth is central to the resistance to conform to such expectations. Bringing together artists from Iran, the UK and 14 countries across Europe, North America and the Middle East, the variety of works mirrors the diversity of Iranian culture and society itself.

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An abstract work in blue, yellow and black.
Work by Esmaeil Rashvand on show in the biennale.
Mall Galleries

It also places established figures such as Simin Keramati and photographer Armin Amirian in dialogue with artists still building their international profile. This gives the exhibition historical depth while foregrounding practices that may not otherwise reach global audiences.

But even an exhibition of more than 100 artists can still only offer a partial view. For every work that reaches London, many others remain unseen – held back by closed borders, limited resources, fear, bureaucracy or the simple impossibility of getting work out.

The exhibition is shaped around two main curatorial themes: Eternal Iran and Art of Conflict. Together, they show the different tensions running through the show.

Eternal Iran focuses on cultural inheritance. It looks at how Iranian identity has lasted and changed across generations, political systems and countries. Tradition here isn’t frozen in the past, but something alive. Artists treat calligraphy, poetry, myth and visual symbols as tools they can reshape, break apart and rebuild in new ways.

A collage of colours and faces
Collage by Parvaneh Babaie.
Mall Galleries

By contrast, Art of Conflict confronts the violence of the present more directly. It includes paintings, photographs and prints by 19 artists currently living in Iran and experiencing recent violence and war firsthand.

This section features photographs by Majid Saeedi, Alireza Memariani and Shahla Khodadadi, alongside battlefield photography by Maryam Saeedpoor and Maryam Rahmanian. These works bring a different register into the exhibition, being produced in proximity to instability, fear and loss.

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The contrast between Eternal Iran and Art of Conflict gives the biennale much of its force. One section turns towards memory and the deep histories of Iranian culture; the other confronts the violence and uncertainty of the present. Together, they refuse an easy division between Iran as ancient civilisation and Iran as contemporary crisis. Both are true. Both are incomplete without the other.

Photos of vials of liquid
Iran Herself is a Vineyard by Homa Bazrafshan.
Mall Galleries

This tension becomes especially vivid in Homa Bazrafshan’s Iran is a Vineyard Herself. The work evokes both fertility and mourning. Its vials of red liquid, which read visually as blood, suggest a memorial language without reducing the piece to a single political message. The vineyard, usually a symbol of cultivation and abundance, becomes a field of grief as well as endurance.

Panahi describes the biennale as an opportunity for audiences to move “outside the language of politics and conflict” and hear the voices of Iranian artists worldwide.

That ambition refuses to let politics become the only language through which Iran is understood.

At a time when Iran is often made visible only through crisis, the exhibition asks viewers to look slowly, to recognise historical depth without romanticising it, and to encounter conflict without allowing it to become the whole story.

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This biennale is a reminder that Iranian art is not absent from the global stage. It is just moving through more precarious routes, carried by the artists, curators and communities who are determined that it should still be seen.

With My Roots is on show at Mall Galleries, London until May 30 2026.

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Kuwait says it faced a missile and drone attack, with Iran war ceasefire shaky

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British military says ship caught fire after being hit off coast of Qatar

DUBAI, United Arab Emirates (AP) — Kuwait said it was targeted with a missile and drone attack Thursday, another challenge to the shaky ceasefire in the Iran war following strikes by both Washington and Tehran.

Kuwait’s military made the announcement, without providing further details on what had been targeted. Iran said hours later that it launched an attack in the region, but it did not say exactly what was targeted.

Kuwait, a close ally of the U.S., repeatedly came under fire from Iran and Iranian-backed Shiite militias in Iraq during the war.

The announcement comes as the Middle East is on the edge. U.S. President Donald Trump has expressed confidence that his administration is making headway in negotiations with Iran to end the war, but the talks remain in flux.

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Trump is looking for an agreement that will reopen the Strait of Hormuz — through which about a fifth of all traded oil and natural gas once passed. He is also seeking to get Iran to give up its stockpile of highly enriched uranium while the Islamic Republic wants economic sanctions to be lifted and frozen assets to be released to aid its shattered economy. The war has been unpopular in the U.S., and Iran’s closure of the strait has sent oil prices skyrocketing, driving up fuel prices around the world.

As the negotiations continue, there have been several challenges to the ceasefire in recent days.

On Monday, the U.S. said it conducted what the Pentagon called “defensive” strikes on missile launch sites and minelaying boats in southern Iran. U.S. officials said late Wednesday in Washington that forces launched more strikes on Iran, shooting down four one-way attack drones that posed a threat around the strait and hitting an Iranian ground control station in Bandar Abbas that was about to launch a fifth drone.

The officials were not authorized to comment publicly and spoke on the condition of anonymity.

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Iran’s paramilitary Revolutionary Guard via the state-run IRNA news agency acknowledged the attack around Bandar Abbas International Airport and said it launched its own retaliatory attack on the air base that launched the assault.

It did not elaborate on the target and it wasn’t clear whether that was the attack that Kuwait announced.

___

Associated Press writer Konstantin Toropin in Washington contributed to this report.

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Stockton police supported by Rapid Relief Team in appreciation

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Stockton police supported by Rapid Relief Team in appreciation

In Stockton, the Rapid Relief Team (RRT) charity partnered with the National Police Chiefs’ Council (NPCC) to organise a series of events during Police Appreciation Week, extending support to officers across County Durham and North Yorkshire.

RRT volunteers visited police stations, serving coffee and cakes while offering officers a chance to relax and feel valued for their daily efforts.

Police officers were supported during Police Appreciation Week through events organised by the Rapid Relief Team and NPCC (Image: Supplied)

Murray Johnston, RRT’s local team leader, said: “The pressures facing police officers all over the country are well documented and this week was a way to show our support in a practical way.

“It was a privilege to have the opportunity to spend time with officers in Stockton-on-Tees, thank them for their service and recognise the vital role they have in supporting local communities, often in very challenging circumstances.

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“We hope that these events provided a small boost to officers, gave them a moment to pause and feel appreciated for the work they do in protecting communities every day.”

Three welfare events were held in County Durham and North Yorkshire, reaching more than 240 officers.

In total, RRT hosted more than 200 events across England and Wales during the week, supporting around 16,600 officers over five days.

The programme was organised in response to ongoing concerns about the stress and mental health challenges faced by those in policing roles.

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According to the Police Federation of England and Wales’ Pay and Morale Survey 2024, 82 per cent of officers reported experiencing stress, low mood, anxiety, or other mental health difficulties.

RRT also encouraged the public in Stockton-on-Tees to take a moment to acknowledge the dedication of their local officers.

This was the charity’s largest UK operation to date, building on more than a decade of supporting emergency services and frontline organisations.

The events were coordinated with Cleveland Police to ensure that they complemented officers’ operational duties, giving them a chance to take a short break during busy shifts.

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Superintendent Alan O’Donoghue said: “Response police officers are the backbone of day-to-day policing.

“They are the first to arrive at moments of crisis, uncertainty and vulnerability, often facing risk and complexity with limited information and under intense time pressure.

“Whether dealing with serious incidents, safeguarding those at risk, supporting victims at their most distressed, or managing emergencies that have a lasting impact on families and communities, response officers consistently demonstrate courage, professionalism and compassion.

“The RRT staff were simply outstanding – approachable, engaging and clearly driven by care and compassion.

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“Their presence was incredibly well received, not just by me but by officers and staff across the district, and it made a real difference.”

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Review – Kraftwerk’s five-star gig at Stockton Globe Theatre

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Review - Kraftwerk's five-star gig at Stockton Globe Theatre

Words and photos by Dave Lawrence

THE pioneering and hugely influential electronic German band Kraftwerk are currently on their first UK tour for nine years.

Sadly, once again, there no visit to York with Stockton being the closest concert, so a trip to the restored Globe Theatre was needed.

Kraftwerk have not released a new studio album for well over 20 years and much of the evening’s setlist was decades older than that, but despite the material’s familiarity it succeeded in remaining fresh, perceptive, visionary and cautionary

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Kraftwerk performing at Stockton Globe on 27 May 2026.

In their Tron-style grid-lighted suits the four members remained rooted to their podiums, anonymous and emotionless throughout the performance, the definition of man-machine music.

Although the foot of original member Ralf Hütter – now 79 – could occasionally be seen tapping away to the beat, instead of your attention being drawn to specific musicians and their antics on stage you instead became engrossed in the audio visual landscapes presented.

The vibrant visuals – which often managed to be simultaneously retro and futuristic – were impeccably paired with the pulses, beats, loop and washes of sound for which Kraftwerk are famous.

Kraftwerk performing at Stockton Globe on 27 May 2026.

During opening song Numbers the green on black retro digital graphics scrolled around the screen in hypnotic fashion before a change to yellow and white during the insanely catchy Computer World, one of the most prophetic songs written about the dangers of digital control and surveillance.

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On Spacelab we watched the approaching earth from a spacecraft window growing closer until coastlines materialised including the UK. With an unknown destination tagged on the map the spaceship flew closer over a panoramic view of Stockton before landing outside the Globe Theatre to audience cheers.

Kraftwerk performing at Stockton Globe on 27 May 2026.

Stark red, white and black graphics occasionally resembling a Mondrian painting accompanied Man Machine but on a spellbinding version of The Model the band choose not to use custom graphics and instead performed the song while the original video played on the screen.

At one point, Hütter addressed the audience to talk fondly of the late Ryuichi Sakamoto – a friend and collaborator since 1981 when the band first visited Japan. By way of homage the group performed Sakamoto’s Merry Christmas, Mr Lawrence which was followed by dramatic versions of Geiger Counter and Radioactivity and their obvious anti-nuclear themes.

Kraftwerk performing at Stockton Globe on 27 May 2026.

Autobahn, Tour de France and Trans Europe Express revelled in the themes of transport and the unique rhythms of each – turning wheels and overtaken vehicles, trains speeding along tracks and over bridges, and the racing pulses and laboured breathing of cyclists.

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The show appeared to finish with a sequence of Boing Boom Tschak, Techno Pop, and Musique Non Stop, with each member leaving their consoles in turn, bowing reverentially to the audience before departing, until only Hütter was left and it was his turn to depart.

The band however returned to their consoles to close the show with The Robots with their eerie robotic mannequins on the screen behind them.

It was a striking and memorable way to bring the impeccably presented experience to a close.

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Tinie Tempah says artists must adapt to AI as music industry faces seismic change

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Tinie Tempah says artists must adapt to AI as music industry faces seismic change

British singer James Blunt echoed the sentiment, pointing to practical uses in music production, such as refining backing vocals. Their remarks contradicted Sir Elton John, who told the audience in his new role as the Ivors Academy’s first president: “No matter what kind of music you write, it’s yours, you own it… It came from your soul, it means a hell of a lot to you.

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House struck by lightning catches fire after early morning storm

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Daily Record

A house was directly struck by lightning and caught fire in a dramatic overnight storm.

Fire crews from Warwickshire and Leicestershire tackled a bungalow blaze after lightning struck the property overnight.

Thousands of people were awoken by the loud crashing of thunder, but residents in Witherley near Atherstone, had an altogether more frightening experience.

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Crews had to act quickly when they arrived to find the fire was intense and at risk of spreading. Thankfully no one is believed to be hurt.

A spokesman for Nuneaton Fire Station said: “Early this morning at 3.45 AM, Nuneaton’s White Watch and Polesworth and Leicestershire Fire crews responded to a bungalow fire in Orchard Close, Witherley, following a direct lightning strike.

“The incident was originally mobilized with persons reported. Upon arrival, crews confirmed that thankfully everyone had managed to exit the properties safely.

Firefighters wearing Breathing Apparatus (BA) quickly entered the structure with a ladder to access the roof space, deploying a hose reel jet to battle the spreading fire. Due to the intensity of the flames bursting through the roof, crews had to be withdrawn.

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“Efforts were immediately redirected to the neighbouring property, successfully stopping the fire from spreading to the adjacent bungalow. Crews from Leicestershire Fire and Rescue Service remain on the scene to monitor the area and damp down remaining hotspots.”

The spokesman went on to highlight the importance taking simple pre-emptive measures can have in such circumstances.

“This incident highlights just how vital quick reactions are when a fire takes hold,” the spokesman added. “To ensure you and your family can escape safely keep escape routes clear – hallways and doors must be free of clutter so you can exit quickly in the dark or smoke.

“Know where your keys are – keep door and window keys in a designated, easily accessible place near your exit. Plan your exit – make sure everyone in your home knows the fastest way out.”

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High street brand Radley to close all shops including London flagship | News UK

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High street brand Radley to close all shops including London flagship | News UK
Radley is facing multiple store closures after being bought by Poundland owner Gordon Brothers. (Photo by Keith Mayhew/SOPA Images/LightRocket via Getty Images)

Major UK accessories brand Radley is facing multiple store closures after being bought out of administration by Poundland owner Gordon Brothers.

The handbag chain operates 21 shops across the UK and was founded by Australian designer Lowell Harder in London when it operated as a stall in Camden Market during the 1990s.

It was owned by private equity firm Freshstream after the company bought it in 2016, but was put up for sale earlier this year and snapped up by business management consultant Gordon Brothers this week.

The deal includes Radley’s brand and intellectual property assets, but it does not include the company’s retail operations.

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LONDON, UNITED KINGDOM - 2020/08/22: Radley London designer handbag store in Central London. (Photo by Keith Mayhew/SOPA Images/LightRocket via Getty Images)
Radley could become the latest chain to leave the UK high street. (Photo by Keith Mayhew/SOPA Images/LightRocket via Getty Images)

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Radley and FTI Consulting, which was appointed as administrator on Tuesday, has confirmed 42 job losses with immediate effect, but more are expected as Radley’s shops face closure by September.

A spokesperson for FTI said: ‘The administration team will guide and support affected team members over the coming weeks through the redundancy claims process.

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‘The administration appointments follow a sustained period of challenging economic conditions for the retail environment, including declining customer demand and increasing operating costs, all of which have had a negative impact on trading.’

Which Radley shops face closure?

All Radley branches, including its two flagship stores in Glasgow and London’s Covent Garden as well as its 19 outlet branches, are expected to close following the buyout agreement.

The full list:

  • Covent Garden
  • Glasgow
  • Ashford (Outlet)
  • Banbridge (Outlet)
  • Braintree (Outlet)
  • Bridgend (Outlet)
  • Cannock (Outlet)
  • Castleford (Outlet)
  • Cheshire Oaks (Outlet)
  • Cotswolds (Outlet)
  • Dalton Park (Outlet)
  • Doncaster (Outlet)
  • Gretna (Outlet)
  • Gunwharf Quays (Outlet)
  • Livingston (Outlet)
  • Mansfield (Outlet)
  • O2 London (Outlet)
  • Springfield (Outlet)
  • Somerset (Outlet)
  • Swindon (Outlet)
  • York (Outlet)

According to Drapers, the stores are expected to continue trading until September to ‘shift stock’.

The news comes days after Quiz Clothing announced the closure of all its stores and Morrisons confirmed it would be closing around 100 of its Daily convenience stores.

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It also comes after numerous other closures hit retail chains, restaurants, and banks earlier this month, including Franco Manca, Santander, The Real Greek, and more.

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How to compliment someone

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A couple sitting on a bench at sunset smiling at each other

We often think kind things about the people around us, but how often do we share them? Giving a compliment not only gives the recipient a huge boost but it also releases feel-good endorphins in the brain of the giver. 

However, the thought of giving compliments can feel daunting. What if it sounds cheesy, awkward or insincere? What if it’s not received in the way it was intended? While these worries are all understandable, with a few simple considerations, giving a genuine compliment can be easier than you think. 

Read on to learn more about how to compliment someone effectively, with expert insight from relationship coach and author Rachel Rose

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How to compliment someone

Knowing how to compliment someone effectively comes down to three main steps: understanding the power of a compliment and how you want to make the recipient feel, preparing yourself to give it, and considering the elements that go into a good delivery. 

Step 1: Understand the power of a compliment

First things first, consider how powerful a genuine compliment can be to the recipient. By complimenting someone on their character, energy or how they make you feel can positively impact them for months, if not years, to come. When a compliment feels disingenuous, however, the recipient will feel it. It may make them feel misunderstood or point to the fact that you’ve created a false sense of who they are in your head. 

What makes a compliment meaningful?

A meaningful compliment is always one that you genuinely feel or have thought to yourself. For instance, you may have noticed how charismatic someone is, or how others seem to feel comfortable in their presence. Likewise, you might admire their quick wit or listening skills. As a general rule of thumb, if you’re really taking notice and like the person, genuine compliments should come easily. 

Read more: How to tell if someone likes you

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The psychological benefits of giving and receiving compliments

We all know how warm we feel inside when someone gives us a really thoughtful compliment. But what actually happens in our brains during this type of interaction? “Giving and receiving compliments activates reward pathways in the brain and gives you a hit of dopamine,” explains relationship coach Rachel Rose

“The more you do this, the more your brain starts to associate compliments (both giving and receiving) with a feel-good emotional state.” She adds that this is why, for people who feel comfortable with giving compliments, it can become something they naturally want to do more often. “Over time, it builds positive reinforcement and can even shift your baseline mood in a more optimistic direction.”

Step 2: Preparing to give a compliment

Once you know what you’d like to compliment someone on, the next step is preparing yourself to give it. Delivering it in the right circumstances can make all the difference in how it’s received. Here are a few pointers to consider:

Recognise appropriate situations for compliments

First of all, think about an appropriate situation when you could give a compliment such as on a walk, at an intimate dinner, or having a coffee. It should flow naturally with the conversation. A compliment delivered out of context could surprise the recipient and make them feel embarrassed. 

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Understanding your intent: genuine vs superficial compliments

Compliments are generally well received when the recipient understands that your intent is real. Superficial compliments that you don’t really mean will land badly and come across as insincere. For example, there’s no point telling someone they look amazing when they are unwell and tired and not looking their best.

Tailoring your compliment to the person

Dishing out generalised and impersonal compliments can come across as transactional. Instead, think about the things you like about the recipient and the positive moments or exchanges that have affected how you feel about them.

Step 3: The art of giving compliments

Delivering an authentic compliment is easy when you know how. Here’s what to bear in mind:

How to be sincere 

The most convincing compliments are offered when the moment’s right or it flows within a conversation. For instance, you may be having a conversation about how you first met and your first impressions – prime time for a compliment. Or, if you’ve noticed something you really love about them, such as how funny they are, you could say this after they’ve made you laugh. If the person makes you feel uplifted, tell them so after spending the day with them. “You’re so naturally funny – I haven’t stopped laughing all day!” for instance, or “you always put me in such a good mood”. 

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Use compliments to acknowledge shared interests

Acknowledging your shared interests is also a natural way of delivering a compliment. For instance, if you both love film and you admire how much they know about the subject, tell them. 

Or, if you both enjoy running or playing tennis, saying something like, “Just when I thought I couldn’t be more obsessed with tennis, you came along and made me love it even more”. Likewise, if food is your thing, share a compliment such as, “I really love how much thought you put into organising our dates. You’re so good at finding the best restaurants’. Compliments like this aren’t overdone or grand, but they reinforce a positive relationship built on trust and honesty. 

Focus on effort and achievements rather than just physical traits

While it’s always nice to tell someone they look good, if the only thing you ever compliment someone on is their physical traits, it may make the recipient feel like that’s all you value about them. Instead, compliment them on their effort and achievements, such as how good a parent or friend they are, how dedicated they are to charity and community work, or how you admire their talent for hosting. 

Pay attention to your recipient’s body language 

Taking notice of a person’s body language is a great way of knowing when to give a compliment. If they’re sitting in a relaxed position, giving you plenty of eye contact and mirroring your body language, you’ll find it easier to deliver a compliment in a confident way. If a person’s body language feels more closed and dismissive, you may be more likely to receive a negative reaction. In cases like this, wait for a better time when the mood feels lighter. 

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Types of compliment to give

Struggling for ideas of how to compliment someone you care about? Here are a few places to start:

Best compliments for women

  • I really admire how you always see the best in people.
  • You always put me in the best mood.
  • You’re so knowledgeable about such and such. It’s really impressive.
  • You have the warmest energy. That’s why so many people gravitate to you.
  • I feel so relaxed and happy when we spend time together.
  • I really value your opinion so I’d love to get your perspective on something.  

Best compliments for men

  • I love how passionate you are about such and such
  • You always make me feel really understood.
  • You show such dedication to such and such. I really admire that about you.
  • I love that you aren’t afraid to show your softer side.
  • I love the way you treat the women in your life. 

Best compliments for friends and family

  • You always make sure that everyone is included.
  • You’re such a kind friend/sister/brother/mum. I’d be lost without you.
  • I love spending quality time with you.
  • I can always count on you. 

Building a habit of complimenting others

If you’d like to feel more confident in complimenting others, you need to build it into your life as a habit. Here are some simple ways to do so:

How to integrate compliments into daily life

Start with the simple rule: if you think of something kind, share it. If you love what someone is wearing, tell them. If you enjoyed spending time with a friend, send them a message afterwards to tell them. If you’ve noticed a friend or loved one has made extra effort in an area of their life such as exercising more, or committing to a community project, tell them how much you admire them and how they motivate you.

Encourage others to compliment

Some people find giving compliments easier than others. You can encourage those around you by paying someone a compliment and asking them if they agree. This allows them to add their own thoughts and feelings without having to initiate it. This fosters a culture of positivity and inspires those around you to concentrate on each other’s strong points.

Track the impact of your compliments on a relationship

Once you feel comfortable enough around someone to give them a compliment, you may see that it strengthens and deepens your relationship. This is because a compliment that shows you really understand a person improves trust and connection. When you make others feel good, they will feel more positive. These feelings will form the basis of your entire relationship.

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FAQs

You may have found yourself in a situation where a well-meaning compliment hasn’t been received well. So what should you do in this scenario? “This can actually provoke shame in both the person giving the compliment and the person receiving it,” says Rachel. “The receiver might have a negative bias toward that particular compliment or even toward the person giving it. At the same time, the giver can feel exposed or rejected.” She adds that the brain also tends to hold onto negative experiences longer than positive ones, so a moment like this can linger and feel harder to move past. Because of that, it can take more conscious effort from both sides to reframe the interaction and not let it define future exchanges.”

The best compliments are always ones that are the most genuine. Complimenting someone on their character or how they make you feel, for instance, is also a nice thing to share with someone you care about. “I think telling someone that their energy radiates a positive vibration is one of the best compliments you can give,” says Rachel. “It doesn’t focus on physical appearance, so it avoids accidentally offending or triggering insecurities. Instead, it highlights something more personal and unique. Energy is individual. No one else has the same presence or aura so it feels more meaningful and less tied to social expectations or conventional standards.” She adds that compliments like this also tend to land as more genuine, because it reflects how someone feels to be around rather than how they look.

Giving compliments doesn’t come naturally to everyone and it’s understandable to feel shy about it. Rachel suggests you gently gauge the recipient’s level of receptivity first. You could say something like, “I noticed something really lovely about you. Would you be open to me sharing it with you?”

“That small step sets the scene, gives the other person a sense of choice, and makes the interaction feel more emotionally safe,” she explains. “It also takes some pressure off you, because you’re not just putting the compliment out there without context. You’re creating a moment that both of you step into more consciously.”

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“It’s generally in good taste, and really important for your own self-worth, to receive and accept a compliment,” says Rachel. “Simply acknowledging it with a ‘thank you’ allows the moment to land.” She adds that rejecting or deflecting a compliment can unintentionally activate shame in the person giving it, even if that’s not your intention. “Over time, consistently downplaying positive feedback can also reinforce a habit of self-depreciation, where it feels more comfortable to dismiss praise than to accept it. Learning to receive compliments, even if it feels slightly uncomfortable at first, helps build self-acceptance and confidence over time.”

If you are single and interested in meeting like-minded people, join Telegraph Dating. With more than 220,000 single people, Telegraph Dating is the perfect place to find online romance.

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Two people taken to hospital with ‘serious’ injuries after crash in Cambridge

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The crash involved a motorbike and a car

Two people are being treated at hospital with serious injuries following a crash involving a motorbike and a car on Wednesday, May 27. Cambridgeshire Police were called at 10.35am with reports of a serious crash between a motorbike and a car in King Hedges Road, Cambridge.

The rider and the passenger of the motorbike both sustained serious injuries and are being treated at Addenbrookes Hospital, in Cambridge. Police attended the scene and motorists were advised to avoid the area. The road has since been reopened.

A spokesperson for Cambridgeshire Police said: “We were called at 10.35am yesterday (27 May), with reports of a serious collision between a motorbike and a car in King Hedges Road, Cambridge.

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“The rider and the passenger of the motorbike sustained serious injuries and are both currently being treated at Addenbrookes Hospital, in Cambridge.”

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How CSI tactics are fighting the fly-tippers in Luton

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How CSI tactics are fighting the fly-tippers in Luton

Last September, Luton Council began trialling a new approach to tackling fly-tipping: treating dump sites as conventional crime scenes and employing enforcement officers to search through waste for evidence – a torn delivery label, a prescription slip, an address hidden inside a cardboard box – that could identify who is responsible.

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West Lothian police issue appeal after man ‘seriously assaulted’ while on walk

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Daily Record

Officers were alerted to an incident on a path at Dunlin Brae towards Mallard Brae in Livingston at around 10.45pm.

West Lothian police have issued an urgent appeal for information after a man was seriously assaulted while out walking in Livingston on Sunday, May 24.

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Officers were alerted to an incident on a path at Dunlin Brae towards Mallard Brae at around 10.45pm.

A 58-year-old man was walking when two young men approached him and assaulted him.

The man was taken to hospital for treatment and enquiries are ongoing to trace the two young men responsible.

The two suspects are described as around 5ft 7ins and of slim build. They were wearing black clothing.

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Detective Constable Matt Morran said: “Enquiries are ongoing to trace the two men responsible for this attack.

“If anyone was in the area on Sunday evening and witnessed anything suspicious or has any information that may assist police enquiries, please contact Police Scotland through 101 quoting incident number 3675 of 24 May.

“Alternatively, Crimestoppers can be contacted on 0800 555 111, where anonymity can be maintained.”

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