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The Things People From Big Families Bring Up In Therapy The Most

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“In larger families, you're dealing with multiple relationships, shifting alliances, and sometimes strained connections between different members,” one expert explained.

As much as being an only child can present with its own list of issues in adulthood, growing up in a big family isn’t always the rosy picture it is sometimes made out to be.

Whether you had lots of siblings or step-siblings, or even cousins or grandparents, living with you, it makes sense: when you’re dealing with lots of different people, things can get complicated.

Either there are tons of different personalities that can clash and overshadow one another, or there’s a really strong family culture that makes it hard to embrace your individuality.

A vast majority of us can benefit from therapy, but when it comes to people who grew up in big families, there’s a specific set of issues that therapists see them bring up in sessions again and again.

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We spoke to two psychology experts to find out what these are, how they play out, and how people from big families can work through them.

“In larger families, you're dealing with multiple relationships, shifting alliances, and sometimes strained connections between different members,” one expert explained.

xavierarnau via Getty Images

“In larger families, you’re dealing with multiple relationships, shifting alliances, and sometimes strained connections between different members,” one expert explained.

1. They may struggle with complex family dynamics

Show us one family that doesn’t have at least some tension come up during big gatherings, please.

“In larger families, you’re dealing with multiple relationships, shifting alliances, and sometimes strained connections between different members,” Saba Harouni Lurie, marriage and family therapist and founder of Take Root Therapy, tells HuffPost. “As adults, this complexity can make family gatherings feel overwhelming or create guilt about being closer to some siblings than others.”

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When adults who grew up in large families begin to do self-reflection work, they may find they have some big decisions to make about how to deal with family – and even whether they may need to cut ties with certain (or all) members.

“Part of the work in therapy is learning to accept that you don’t need equal closeness with everyone,” Harouni Lurie said. “We also look at setting boundaries around which events feel manageable and sometimes having direct conversations with family members about what actually works for you.”

2. They may deal with family ‘hierarchies’

Closely related to issues of family dynamics is the issue of “hierarchies” within families, where some people are the loudest and have the most influence over other family members, while others fade into the background.

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“For those at the ‘top’ of the hierarchy, this power may be difficult to see, or they may view themselves as a well-meaning or deserved leader,” Candice O’Neil, a counselling psychologist in the U.K. and founder of Ontic Psychology, told HuffPost.

“For those nearer the bottom, it may be experienced as feeling dismissed or diminished; it may lead to their achievements or opinions being seen as less valid or notable than those of individuals nearer the top of the hierarchy.”

The way forward, according to O’Neil, is for each family member, regardless of their position in the food chain, to expand their horizons outside the family unit with friends, peer groups, co-workers, etc.

“This may be uncomfortable for family members near the top of the hierarchy, who may be used to their voice carrying a lot of weight, while for those nearer the bottom it can lead to increased recognition and help them see other ways of being,” O’Neil said.

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“In both situations, expanding the family members’ horizons with interactions outside the family unit can help them either listen to less favoured family members more, or help them find ways to convey their opinions to family members further up the hierarchy.”

3. They may crave the attention they didn’t get growing up

It’s only human – the more children parents have, the thinner their attention is spread. It’s not the parents’ fault and it can lead to adult children experiencing difficulties related to not having received the amount of attention they needed as kids.

“When there are many kids competing for limited parental attention, children may develop strategies to stand out,” Harouni Lurie said. “Sometimes it’s through achievement and perfectionism, other times through acting out or risky behaviours. What brings people to therapy isn’t always this core issue, but as we work together, they often realise they’re still operating from that childhood place of trying to be noticed.”

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Unfortunately, over time these coping strategies can lead to burnout, a lack of self-esteem, and difficulties in relationships.

“The healing process looks different for everyone, but it usually starts with recognising these patterns and understanding where they came from,” Harouni Lurie said. “Then we work on separating your worth from the need to stand out or perform.”

People raised in large families might not be aware of the dynamics they've picked up to gain approval or attention: “Sometimes it's through achievement and perfectionism, other times through acting out or risky behaviors," one expert said.

Holger Leue via Getty Images

People raised in large families might not be aware of the dynamics they’ve picked up to gain approval or attention: “Sometimes it’s through achievement and perfectionism, other times through acting out or risky behaviors,” one expert said.

4, They may struggle to set boundaries

In large families, it’s not uncommon for boundaries to be incredibly porous. “Everyone’s in everyone else’s business, which creates a strong safety net but can make it really hard to develop your own identity or make choices that differ from family expectations,” Harouni Lurie said.

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“There’s often this deep sense of duty and obligation that makes it difficult to prioritise your own needs. Adults from these families may struggle with guilt when making independent decisions or feel suffocated by family expectations.”

In these cases, therapy work will consist in practicing setting gentle boundaries that honour who you are as an individual without feeling super guilty for it.

5. Or they may crave more connection

You know how sometimes it’s loneliest in a crowd? Ditto with large families. “You’d think a big family means automatic connection, but some people grow up feeling isolated within the crowd,” Harouni Lurie said.

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Here, “the therapeutic work involves identifying what healthy boundaries look like for you specifically” and it may mean asking for more connection from family members and finding out whether they are willing to meet you there.

“Sometimes people also need space to grieve the family dynamic they wished they had while building the one that’s actually sustainable,” adds Harouni Lurie.

6. They may struggle to form an individual identity

In families that have a strong collective identity and preferred way of doing things, it can be really difficult for individuals to distinguish themselves and find out who they really are – because it could cost them connection.

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“It is important for an individual to be clear on what family means to them and to consider how much they want to integrate within the family dynamic,” O’Neil said.

“They may consider if differences can be acknowledged and embraced in a way that feels manageable. Can the family learn to be more accepting of individual differences in the wider social realm due to their own experiences?”

The expert advises individual family members focus on their own interests and relationships outside of the family unit to get a stronger sense of who they are.

Progress within a big family may also mean “being curious about who each family member is as an individual and what makes them unique,” O’Neil continued. “It can help to facilitate discussions where this can be explored, but someone can also share who they are and put boundaries in place and acknowledge their limitations. Constructive communication is key.”

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One struggle people raised in large families can have is understanding who they are on an individual level, especially if that individuality was never encouraged or embraced by the rest of the family.

middelveld via Getty Images

One struggle people raised in large families can have is understanding who they are on an individual level, especially if that individuality was never encouraged or embraced by the rest of the family.

7. They may present with generational trauma

When there’s been a lot of hurt in previous generations and an unwillingness to go to therapy or do any kind of self-work due to stigma and other factors, this leads to passed-down trauma that accentuates with each new generation.

Generational trauma “is felt deeply by the individual and can manifest in serious emotional and physical consequences that can persist into later life,” O’Neil said.

When multiple family members are affected, they can also trigger one another easily when they interact, deepening the hurt.

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“It is important to have compassion, empathy and understanding for each other as individuals, but it is key to gently initiate conversations where boundaries are initiated for future interactions that respect lived experiences and selfhood,” O’Neil said.

“I advocate for individuals to seek professional therapy and practice self-compassion around those painful lived experiences. Journaling is also a great way to express feelings without being inhibited by how something lands with another person involved.”

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Matthew Jeffery: A tribute to Simon Richards

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Matthew Jeffery: A tribute to Simon Richards

Matthew Jeffery is one of Britain’s most experienced global talent and recruitment leaders, with more than 25 years advising boards and C-suite executives on workforce strategy, skills, and productivity.

A life lived in defence of freedom, friendship and conviction.

The passing of Simon Richards, former Chief Executive of The Freedom Association and Chairman of Better Off Out, marks the loss of a man whose life was guided by principle, kindness and an enduring belief in freedom.

Simon was never drawn to politics for recognition or personal advancement. Instead, he devoted decades to ideas he believed strengthened democratic life: freedom of speech, national sovereignty, individual responsibility and respectful debate. For those who knew him, these were not abstract political concepts, but values he lived by every day.

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A Lifelong Commitment to Liberty

Simon’s connection with The Freedom Association began when he was still young, inspired by its mission to defend liberty and democratic accountability. What began as early enthusiasm grew into a lifelong vocation. Over many years, he helped guide the organisation through changing political landscapes, ensuring it remained a home for open discussion and principled advocacy.

He worked tirelessly behind the scenes, creating forums where people could meet, argue, laugh and learn from one another. Simon believed politics worked best when it brought people together rather than pushed them into opposing camps. His calm temperament and genuine curiosity allowed conversations to flourish even among those who disagreed.

Many recall that he created something rare in modern politics: a broad “umbrella” under which people of centre-right and freedom-minded views could collaborate beyond party loyalties. He valued shared principles more than tribal divisions, and his approach helped make political engagement feel welcoming rather than exclusionary.

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Champion of Sovereignty and Democratic Debate

As Chairman of Better Off Out, Simon became one of the early and steady voices advocating for Britain’s democratic independence. Long before the issue dominated national conversation, he travelled the country speaking thoughtfully and patiently to audiences large and small.

His style was never confrontational. He preferred persuasion to rhetoric and dialogue to division. Even political opponents recognised the sincerity and courtesy with which he advanced his arguments.

A Thatcherite in Principle and Practice

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Simon was a sincere admirer of Margaret Thatcher and the values she represented: enterprise, responsibility and freedom under the rule of law. His support extended beyond admiration into action. He was a committed backer and friend of the project to establish the Margaret Thatcher statue in Grantham, recognising it as an important tribute to a figure who shaped modern Britain.

After stepping down as Chief Executive of The Freedom Association in 2020, Simon did not retreat from public life. Instead, he continued quietly supporting causes aligned with his beliefs, including advising and encouraging initiatives such as the Margaret Thatcher Centre. Characteristically, he remained active not for prominence, but out of loyalty to ideas and to the people working to preserve them.

The Man Behind the Politics

Those closest to Simon remember not only his convictions but his warmth. He was unfailingly courteous, thoughtful and generous with his time, particularly with younger activists finding their way into public life. He listened carefully, disagreed respectfully and never allowed politics to overshadow personal decency.

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In an era often defined by sharp division, Simon represented a gentler tradition of political engagement, one grounded in civility, friendship and mutual respect.

A Lasting Legacy

Simon Richards leaves behind a legacy measured not simply in campaigns or institutions, but in people. He helped build communities of thought, encouraged cooperation across boundaries and showed that firm beliefs could coexist with kindness and humility.

His influence will endure in the organisations he strengthened, the causes he supported and the many individuals who found encouragement under the inclusive political spaces he helped create.

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He will be remembered not only as a committed defender of freedom, but as a good man who made public life a little more thoughtful, a little more welcoming and a great deal more humane.

Rest in peace, Simon. Your quiet dedication and generous spirit will long be remembered.

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Jack Whitehall Shares Brit Awards Joke That Upset Jared Leto

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Jared Leto on stage at last year's Brit Awards

But it seems not everyone has been such a fan of his irreverent presenting style.

In the run-up to this year’s Brits, the comic paid a visit to the Radio 2 breakfast show, where Scott Mills asked if there’ve been any celebrities to have “taken one of the jokes really badly”.

“One guy… didn’t like his intro,” Jack responded. “And then, during the show, when I was up on stage hosting, one of the producers found him by the autocue, with his publicist, changing my script – actually deleting the intro and typing in his own one.”

“I’m like Ron Burgundy, I would have just read it, but someone found him,” Jack added.

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Asked to name and shame, Jack then revealed he was talking about Jared Leto, claiming the Oscar-winning 30 Seconds To Mars frontman “wanted me to introduce him as the biggest rock star on the planet”.

“I wasn’t on board with that,” the British comedian recalled. “I wanted to introduce him as ‘the hipster Jesus’. And that was deleted.”

HuffPost UK has contacted Jared Leto’s team for comment.

Jared Leto on stage at last year's Brit Awards
Jared Leto on stage at last year’s Brit Awards

James Veysey/Shutterstock

During Jack’s tenure as Brits host, Jared has attended the ceremony twice, first in 2019 and later in 2025, where he presented the British Artist Of The Year award to the night’s big winner, Charli XCX.

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Last year, dance act Becky Hill hit back after taking issue with Jack’s introduction for her at the Brits, accusing him of making a classist remark about her.

Meanwhile, he sparked Ofcom complaints back in 2019 after making an inappropriate joke about Little Mix while introducing their performance.

The 2026 Brit Awards will take place in Manchester on Saturday 28 February.

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Amanda Seyfried Reveals How She Feels About Wicked Auditions Now

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Wicked stars Cynthia Erivo and Ariana Grande in the second musical movie

Amanda Seyfried has suggested she didn’t feel wholly “appreciated” after auditioning numerous times to play Glinda in Wicked.

In a new interview with Radio Times, promoting her new religious musical The Testament Of Ann Lee, the Oscar nominee was asked about Wicked, and whether she was “over” auditioning six times for the role that eventually went to Ariana Grande.

“Everything happens for a reason,” she responded.

The Mamma Mia! star has been transparent about the hard work that went into auditioning for the role of Oz’s iconic good witch, and admitted there was one thing about the process that left a sour taste in her mouth.

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“I wasn’t sad I didn’t get it, but I guess I wish it had been communicated to me in a better way. I don’t like to be in the dark about things,” she continued. “I like to feel appreciated.”

Wicked stars Cynthia Erivo and Ariana Grande in the second musical movie
Wicked stars Cynthia Erivo and Ariana Grande in the second musical movie

Amanda had previously told Backstage’s In the Envelope podcast that she had auditioned six times for Jon M Chu’s musical adaptation.

“I loved it. I was busy. I barely had time to do it, but I made it work. I worked my ass off for years and years and years on that music. I’m competitive… with myself in a really healthy way,” she explained.

Despite feeling underappreciated when auditioning for the role, it didn’t stop her family from loving the film and Ariana’s performance.

“It’s an extravaganza, which is what [Ariana] does really well. And [my kids] have been playing the soundtrack nonstop. And everything is as it’s meant to be for sure,” she told People last year.

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Amanda first revealed she auditioned to play Glinda in 2022, telling Backstage that she had her sights set on musicals after disliking how she sounded in 2013’s Les Misérables.

“I think it taught me how far I’ve come as a singer, which I really wanted to prove. Because ever since Les Mis’ I was like, ‘I need to be better. I need to do better’. So whatever comes next in terms of musicals, I’m finally prepared,” she said.

While she may not have travelled to Oz with Wicked, she has been critically praised for her role as Ann Lee, the real-life originator of the Shakers’ religious movement in Mona Fastvold’s The Testament Of Ann Lee.

The Testament Of Ann Lee is out in UK cinemas now.

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Brandon To: The Hong Kong litmus test for Conservative immigration policy

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Brandon To: The Hong Kong litmus test for Conservative immigration policy

Brandon To is a Politics graduate from UCL and a Hong Kong BN(O) immigrant settled in Harrow.

A few days ago I organised a community forum in Parliament. Over 60 local constituents met our MP to discuss the proposed changes to settlement rules and how it affects Hong Kongers.

The discussion was not about open borders. It was not about special treatment. It was about something more fundamental:

What kind of immigrants does Britain actually want?

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For years, our national debate has swung between two extremes. On one side, an open-door policy that forces Britain to accept everyone, including poorly integrated immigrants. On the other, a rising frustration that sees all immigration as inherently destabilising.

Conservatives should reject both.

If we believe in social cohesion and responsibility, our immigration policy must be selective, with benchmarks for integration and contribution.

And judged against that, Hong Kongers are not the problem, but rather the model immigrants that Britain should welcome.

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Since the BN(O) route opened in 2020, Hong Kong arrivals have shown high employment rates, low (to almost none) welfare dependence, low crime involvement and rapid civic participation. Many have joined churches. Others have volunteered locally. I personally joined the Harrow Litter Pickers shortly after arriving because I see Harrow as my home now.

We do not march demanding Britain change for us. We adapt to Britain.

Yet the Government’s proposed changes risk unintentionally penalising Hong Kongers.

While the government claims that Hong Kongers remain on their 5-year to ILR route, the devil lies between the lines. Changes to income thresholds (from none to £12,570) and eligibility criteria (from B1 to B2 English) when many Hong Kong families are almost reaching settlement status are essentially punishing immigrants who followed the rules in good faith.

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Salary is one proxy for economic integration, but it’s not the only one. The BN(O) route was never designed as a low-wage labour scheme. Many Hong Kong arrivals came with life savings, have invested in property, started small businesses, or are supporting children in British schools as full-fee payers. Others are elderly retirees with independent means. Some mothers have stepped back from employment due to caring responsibilities — a choice that British society has never treated as non-contribution when made by citizens.

A rigid income threshold risks mistaking administrative simplicity for serious policy design. It may filter out precisely the kinds of law-abiding, asset-holding households that Britain strives to welcome.

This is not a plea for leniency. It is a plea for predictability. That Hong Kong families will not be punished alongside other poorly integrated immigrants.

However, there seems to be a lack of such rhetoric in the party that introduced the BN(O) scheme back in 2020.

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In the current political climate, many Conservative MPs are understandably cautious. With Reform polling strongly in parts of the country, any public support for a migrant group, risks being caricatured as weakness. But a confident Conservative Party should be able to distinguish between blanket hostility and selective endorsement.

Reform’s instinct is blunt opposition to migration in all forms. Labour’s approach is bureaucratic rigidity that fails to recognise contribution.The Conservative approach should be different: firm control overall, but clear differentiation between those who integrate and those who do not.

There are already colleagues who understand this.

I have had the privilege of meeting Sir Iain Duncan Smith (MP for Chingford and Woodford Green) and Dr Neil Shastri-Hurst (MP for Solihull West and Shirley), both of whom have been consistent voices of support for Hong Kongers. Their backing has never been rooted in sentimentality. It is rooted in principle: that Britain should stand by those who integrate, contribute and align with our values.

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They understand that support for Hong Kongers is not a contradiction of conservative immigration policy, but rather an expression of it.

Kemi Badenoch has similarly indicated that routes such as BN(O) should remain protected. That instinct is correct. It reflects a broader truth: firmness on illegal or non-integrating migration must sit alongside clarity about the types of migrants Britain actively welcomes.

If we fail to make those distinctions, we leave the field to those who argue all migration is harmful, or to those who refuse to recognise legitimate public concern. But if we have the confidence to say that some migration strengthens Britain, and to defend that position, we reclaim the intellectual ground. Hong Kongers are not asking for special treatment. We are asking for consistency with the very principles Conservatives claim to uphold.

If the Party believes in contribution and integration, then Hong Kongers are not liabilities. We are the case study.

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The question is whether the Conservative Party has the confidence to say so?

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The House Article | Wales must not be railroaded into accepting the assisted dying bill

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Wales must not be railroaded into accepting the assisted dying bill
Wales must not be railroaded into accepting the assisted dying bill


3 min read

No matter what one feels about the principle of legalising assisted dying, the opinion of the Senedd can’t just be ignored.

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This week, we will see the Welsh Senedd vote on the Legislative Consent Motion for the Assisted Dying Bill. It is a bill that changes the criminal law but predominantly focuses on establishing a system for doctors to provide lethal substances to terminally ill patients as a matter of healthcare, changing the relationship between patients, doctors and the NHS.

This means a vote on something that would normally be under the Welsh government’s control, and which has been under Welsh control for almost three decades.

Under a Labour government, I never thought I’d see Wales being railroaded into such a profound change without the consent of the Senedd. A change like this would never happen for a government policy, so why should we let it happen by stealth through a Private Members’ Bill?

The Senedd has already voted against the principle of assisted dying (19 in favour, 26 against) once. Yet the Bill was introduced, extending measures to Wales. Amendments to give Welsh ministers a genuine choice on whether to implement an assisted dying service were stripped out; as it stands, the criminal law will be repealed, leaving Wales in legal limbo, and putting pressure on Wales to catch up with England.

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These concerns are particularly acute for me as a Welsh MP and as Chair of the Welsh Affairs Select Committee. No matter what one feels about the principle, Wales, devolution, and the opinion of the Senedd cannot be disregarded just because it is convenient for Westminster’s Private Members’ Bill process.

As both the Senedd’s Legislation, Justice and Constitution Committee and Health and Social Care Committee have pointed out, there are serious concerns about the practical readiness of the Welsh NHS, including the risk of diverting funding from palliative and end-of-life care, workforce shortages, training demands, and the availability of Welsh-language provision. A decision in this area has significant ramifications for the delivery of broader health and social care policy.

What message have we sent the Welsh people, Welsh voters, ahead of the Senedd elections in May? We cannot send a message that we simply don’t care what they think, that their opinion doesn’t matter, and that it will be imposed on them anyway.

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Devolution matters. The voice of Wales matters. 

If Welsh members exercise their right and vote against this week, Westminster must listen – it cannot be right that they are forced to implement a policy that they do not agree with.

To railroad the NHS in Wales into delivering a service that Wales doesn’t believe in would be against everything that we stand for.

When we look at other jurisdictions that have approved similar legislation, many have found themselves on a slippery slope when it comes to scope. A badly-drafted law being imposed on a devolved nation in this way isn’t right, particularly given that it is a Private Members’ Bill that has been brought forward with the bare minimum of scrutiny or preparation. 

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Normally, a government bill would include significant preparatory work, pre-legislative scrutiny, impact assessments, and indeed consideration as to the impact on the devolved nations, and careful intergovernmental work. This Bill hasn’t had that, and we run the real risk of putting in place an unworkable and unsafe law that will be damaging to some of the most vulnerable people in our society. 

Wales deserves better than being railroaded into a life-or-death policy change that it has voted against. 

 

Ruth Jones is Labour MP for Newport West and Islwyn

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The BAFTA’s racism scandal shows who Britain is

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The BAFTA's racism scandal shows who Britain is

Scandal broke at the 2026 British Academy Film Awards (BAFTAS) as actors Michael B Jordan and Delroy Lindo during the presentation for Best Visual Effects award to Avatar: Fire and Ash were heckled by Tourettes campaigner John Davidson in which Davidson was heard calling both actors the n-word, with a hard r.

Whether many of us would like to admit it or not, we live in a highly contradictory society. The story that a country like Britain often tells itself (particularly from the right wing but also in some liberal circles) is that racism isn’t significant in our so-called progressive liberal society. Every so often cracks in those sentiments expose what has for a long time been part of the underbelly of British culture.

Criticism of the BBC

Across social media there has been a mixture of shock, disgust and an outpouring of sympathy towards Jordan and Lindo. There were criticisms aimed at the BBC who aired the slur being yelling out in their delayed broadcast, but edited out Akinola Davies Jr saying ‘free Palestine’:

And, one cultural critic did what many refused and failed to do, summed up both the reality of Tourettes and the painful experience suffered by Michael B. Jordan, Delroy Lindo, and Black people in audiences both in the studio and at home:

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The full tweet above reads:

Too many people are looking at the MBJ Delroy Lindo instance in pure black and white thinking and acting like they know anything about Tourettes disability. They both showed grace at such an unfortunate moment which should be a reminder that black creatives no matter how successful they get can still face these type of slurs or remarks anywhere, but there needs to be a space to have these conversations with nuance and seek to learn disabilities that most of us do not know about let alone understand. If anything the organisers are to blame for not giving a thorough statement and providing more context to the artists that go on stage in case things like this happen to them.

The BBC’s pro genocide and pro racist agenda is too clear today, they had time to clip out Free Palestine but not literal slurs, and there’s been no apologies, why should Black people turn the other cheek?

Contextual understanding

However, beyond these criticisms was a much deeper and broader debate about where the line between neurological disorder and racism begins and ends. There were some people online who argued that John Davidson’s outbursts should be understood properly in the context of a disability that he cannot control and that it wasn’t a product of racism as argued here:

This was reinforced by the BAFTAS host Alan Cumming who took an opportunity at the show to tell the audience about Davidson’s tourettes and to thank the audience for “their understanding and helping create a respectful space for everyone.” These sentiments largely failed to land with many Black audiences who have argued that Black people should not have to deal with racist abuse under any circumstances. Moreover many found the defense of Davidson as yet another chapter in the act of diminishing the seriousness of anti-Black racism:

What tourettes can tell us about racism in British society

While arguments about the need to understand Tourette’s syndrome have validity, this incident is very revealing about the presence of racism in our culture. Tourette’s syndrome is defined as a motor disorder characterised by involuntary tics. It is very likely that John Davidson’s Tourette’s is classified as coprolalia which is expressed in the form of tics that are involuntarily obscene, derogatory and offensive. While I accept that Tourette’s syndrome itself is not intrinsically racist in any neurological way, what was expressed came from something environmental. At the end of the day John Davidson saw two Black men and his Tourette’s syndrome drew upon the association of the term ‘n****r’ and Black people.

It is not known if Davidson is racist or not and it probably doesn’t matter, because his Tourettes drew on a social artifact to express itself as a racist outburst. What John Davidson’s Tourette’s syndrome tells us is that racism exists very much in our society and culture and if it didn’t then Davidson would have likely said something else that would not be rooted in an anti-Black racism.

 Featured image via the Canary

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The redistricting fight shifts to the courtroom

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The redistricting fight shifts to the courtroom

The fight over this year’s House map is barreling through the nation’s courtrooms.

High-stakes legal cases that could determine the majority loom in nearly a dozen states, with just months to go until the November election. The wave of court cases follows a 2025 that was marked by fiercely political showdowns, with high-profile walkouts, rare Republican defections President Donald Trump and a hugely expensive ballot initiative in California.

And in addition to the state-by-state fights, one case before the Supreme Court — Louisiana v. Callais — has the ability to blow up the entire map.

“There was a lot of political action in ’25, and that’s turning to the courthouse now, this year,” said Justin Levitt, a former adviser to President Joe Biden on democracy and voting rights and a law professor at Loyola Marymount University. “It’s not just the Supreme Court. These are fights about individual state practices all over the place.”

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In Missouri, for example, there are multiple lawsuits — and a ballot measure effort — to try and halt the GOP-led redraw there. In Florida, Democrats are already trying to get ahead of Gov. Ron DeSantis’ planned April redraw with a lawsuit that argues he lacks the authority to call for it. Cases in Utah, New York and Wisconsin that could shift seats are still playing out even as voters gear up for primaries.

In Maryland, the National Republican Congressional Committee has retained a lawyer to handle any potential redistricting challenges there, according to two people familiar with the hiring granted anonymity to discuss it. In Virginia, the state Supreme Court is expected to decide whether the Democratic remapping effort — which still needs to go before voters — is legal, with state Democratic officials vowing to challenge decisions from lower state courts that freeze the gerrymandering push.

Waiting for the court process to play out means organizations dedicated to redistricting are navigating both political and legal challenges simultaneously — and that voters and election officials have no real idea what district lines they may be asked to use, in some cases, in a manner of weeks.

“That’s something we’re used to at this point,” said John Bisognano, president of the National Democratic Redistricting Committee. “Running full steam on the political side or campaign side while waiting for court rulings or engaging court processes has been an ever-present reality for us.”

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That isn’t to say there weren’t any major court decisions in 2025, nor that there will be no political fighting this year. Already, Maryland Gov. Wes Moore and House Minority Leader Hakeem Jeffries have been ramping up pressure on state Senate Leader Bill Ferguson, a fellow Democrat who opposes the effort. Florida lawmakers have squabbled over what timing is best to take up the issue, and Virginia may see an expensive ballot measure fight play out over its map.

By far the biggest legal fight is Louisiana v. Callais, the Supreme Court case which centers around Section 2 of the Voting Rights Act. That case could upend the House map by eliminating a legal interpretation of Section 2 — which broadly outlaws discrimination based on race in elections — that has resulted in states drawing districts where minority voters make up at least half the population.

The end of Section 2 would give red states, especially in the South, the ability to draw out more than a dozen Democratic-held seats, an analysis from liberal groups last year found.

While many legal scholars, including Levitt, expect the decision to come at the end of the term in June — which could prevent any redraws from taking place before the midterms — the Supreme Court could hand down its ruling whenever it wants, and some states are prepared to quickly redraw.

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A June decision would likely “radically reshape, not just congressional, but local and state maps for ’27 and ’28,” Levitt said.

“A really really big decision upends every map across the country,” he said, cautioning that he doesn’t expect a ruling to go there. “I think it’s entirely possible that the court here says, ‘you know what, never mind,’ it looks over the edge of the cliff and says, ‘oh, that’s really scary.’”

The court’s next scheduled opinion days are Tuesday and Wednesday of this week.

There are several other major decisions pending in other courts. In Virginia, Republicans have won victories in two cases in front of the same Tazewell County judge, although many in the state expect the state Supreme Court to have the final word on if the voter referendum on April 21 will go ahead.

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In Utah, a federal panel ruled on Monday that it would not block the new court-ordered map, which gave one blue-leaning seat to Democrats last year. Republicans may appeal, but the decision — and a recent state Supreme Court ruling rejecting another GOP appeal — could lock the lines in place for 2026. And in New York, two state courts have sided with Democrats hoping to draw one more blue-leaning seat in a surprise win, but Republicans have vowed to appeal to the U.S. Supreme Court.

It’s not uncommon for redistricting to end up before judges, but the unusual mid-cycle battle has added fuel to a fire that was already burning.

“Redistricting cycles have phases. Map drawing, then litigation, then sometimes more mapdrawing. This mid-decade cycle is no different,” said Adam Kincaid, the president of the National Republican Redistricting Trust, who redrew the Texas map last year that was ultimately upheld by the Supreme Court. “There will be several legal fights in the months ahead.”

But with the map still uncertain just months away from November — and as primary season begins — the lengthy legal process complicates how election workers can prepare ballots, and can lead to confusion for voters.

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“These things take a real toll on election officials and voters,” David Becker, founder of the Center for Election Innovation and Research, said of mid-decade redistricting. “These things make it very difficult for election officials to manage the workload with less resources than they’ve ever had.”

A version of this article first appeared in POLITICO Pro’s Morning Score. Want to receive the newsletter every weekday? Subscribe to POLITICO Pro. You’ll also receive daily policy news and other intelligence you need to act on the day’s biggest stories.

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What Your Sleeping Position Says About Your Relationship

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What Your Sleeping Position Says About Your Relationship

From the “flamingo” position, which has been linked to hypermobility, to sleeping on your left side (which may be the best option), how you sleep matters.

And according to research conducted at the Edinburgh International Science Festival, how partners (literally) lie together might reveal how they feel about their relationship.

Professor Richard Wiseman asked 1,000 partnered people to describe their ideal sleeping position, their personality, and their relationship satisfaction.

“One of the most important differences involved touching”, he said: couples who stayed in physical contact throughout the night were more likely to say they were in a happy relationship.

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Which sleeping positions were most popular?

Among those Professor Wiseman surveyed, the most popular couple’s sleeping positions were:

Then, there was the question of distance.

12% of couples slept less than 2.54cm (an inch) apart, and 2% spent the night over 76.2cm (30 inches) apart.

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What did couples’ sleeping positions say about their relationship satisfaction?

In this research, the further apart a couple slept, the less likely they were to report high relationship satisfaction.

86% of those who slept less than 2.54cm apart said they were happy in their relationship, with that figure dipping to 66% for those who slept over 76.2cm apart.

“One of the most important differences involved touching, with 94% of couples who spent the night in contact with one another were happy with their relationship, compared to just 68% of those that didn’t touch,” Professor Wiseman said.

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The survey also suggested that more extroverted people tended to sleep closer to their partners, while creative people were more likely to sleep on their left side.

“This is the first survey to examine couples’ sleeping positions, and the results allow people to gain an insight into someone’s personality and relationship by simply asking them about their favourite sleeping position,” Professor Wiseman said.

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Labour Favoured To Win Next UK Election, Bookie Odds Show

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Labour Favoured To Win Next UK Election, Bookie Odds Show

Labour has been installed as the bookies’ favourites to win the next general election after 18 months out in the cold.

Keir Starmer’s party has been trailing in both the opinion polls and the betting odds for most of the prime minister’s time in office, but it looks like Labour are finally enjoying a stroke of luck.

Star Sports have narrowed Labour’s odds of winning the most seats at the next general election to13/8 from 15/8 last week.

Meanwhile Nigel Farage’s Reform UK has gone the other way as the party’s odds drifted from 13/8 to 15/8.

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William Kedjanyi, political betting analyst at Star Sports, said Labour have been going up in the market after ex-Reform MP Rupert Lowe unveiled his rival party: Restore Britain.

The right-wing party appears to have threatened Reform’s success, with 10/1 odds compared to 20/1 last week.

They’re getting closer to the Greens, who sit at 17/2 and the Conservatives at 6/1 as betters try to predict who will be most popular at the next general election.

Kedjanyi said: “It’s been 18 months since we saw Labour as favourites to win most seats at the next General Election, but Keir Starmer’s party have been in the ascendency in the market, shortening into 13/8 from 15/8 in the past week to supplant Reform at the head of the betting.

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“That change has largely been driven by the introduction of Restore Britain to the growing number of political parties set to contest the next General Election, and they look likely to eat into the Reform vote.

“As a result, Nigel Farage’s party has drifted out to 15/8 from 13/8 and now have ground to make up on Starmer’s Labour in the betting.”

The odds looking at who might be the next permanent prime minister after Starmer also favour Labour, with former deputy PM Angela Rayner leading with 7/2 odds and health secretary Wes Streeting just behind her on 6/1.

Farage comes in third on 7/1 closely followed by energy secretary Ed Miliband on 8/1.

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The bookmakers’ update will come as a relief to Labour, as the party has been struggled to connect with disillusioned voters frustrated with a series of government scandals and Starmer’s policy U-turns.

However, pollsters at YouGov have still put Labour on 19% in the opinion polls, trailing behind Reform who sit comfortably in the lead on 24%.

The Conservatives are snapping at Labour’s heels on 18% while the Greens are on 17% and the Lib Dems are on 13%.

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Trump Disapproval Rating Ahead Of State Of The Union Rises

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A recent Washington Post/ABC News/Ipsos poll places Trump’s current approval rating at 39% positive and 60% negative.

President Donald Trump is really acing it …when it comes to being unpopular.

The president’s disapproval rating is the highest it’s been in five years, according to a Washington Post/ABC News/Ipsos poll. The data, which was published on Sunday, comes just before Trump’s State of the Union address on Tuesday night.

A recent Washington Post/ABC News/Ipsos poll places Trump’s current approval rating at 39% positive and 60% negative.
A recent Washington Post/ABC News/Ipsos poll places Trump’s current approval rating at 39% positive and 60% negative.

MANDEL NGAN via Getty Images

Conducted between February 12 17 among 2,589 US adults, the poll places Trump’s current approval rating at 39% positive and 60% negative. The Post also highlighted how nearly half of respondents — 47% — said they strongly disapprove. This number trumps those who say they strongly approve, of the president’s performance which was only 19%.

In November 2025, the Post, ABC News and Ipsos released a similar poll that showed 59% of US adults disapproved of Trump’s handling of the presidency, while 41% approved. At the time, this was considered Trump’s highest disapproval rating in his second term.

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But the Post reported on Sunday that the last time Trump received a disapproval rating of 60% was in 2021 — shortly after the January 6 Capitol insurrection.

Respondents seemed most annoyed with the way Trump is affecting their pocketbooks.

Inflation got the highest disapproval rating at 65%, with only 32% approving. The next highest disapproval rating was followed by tariffs on imported goods, which received a 64% disapproval rating. Americans also don’t seem particularly pleased with the way the rest of the world is currently viewing them, with U.S. relations with other countries receiving a 62% disapproval rating.

And thanks to the recent nightmare that unfolded in Minneapolis, the majority of respondents also said that Trump’s aggressive immigration crackdown is giving them the ick — with 58% of respondents disapproving.

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